If Broad Street were easy… it would be called your mom!

In the Cinco de Mayos of years gone by there’s been sombreros, brightly colored flags, margaritas and Mexican beer.

This year? Running! (Followed by margaritas/beer for some. I just wanted food, which probably comes as no surprise.)

Vic as we headed to the subway station.

Vic as we headed to the subway station.

The Blue Cross Broad Street Run takes place in Philadelphia, PA and is a 10 mile race that has been held on the first Sunday of May since 1980. Unlike many other races, it’s a point to point race and most of the run is downhill (but don’t be fooled like I was, there are a couple of uphill points!).

The sports complexes in Philly are all near the end point of the race (the Navy Yard) and were open for parking. We, along with many other of the 40,000 runners, made our way there bright and early, Sunday morning.

Thanks to Brandi for this group shot of us outside of the Septa station.

Just a couple of our friends that ran the race! Thanks to Brandi for this group shot of us outside of the Septa station.

Runners were able to ride the SEPTA, Southeastern Pennsylvania Transportation Authority, Broad Street line free of charge the morning of the race. There was someone at the turnstile checking bibs, which was the “ticket” onto the train. She’s got a ticket to ride. Okay, I’ll stop singing now.

It was a bit chilly early on so most of us were wearing throw away gear that would then be donated once we warmed up and discarded them to the side. The guy checking our bibs jokingly said, “I feel like I’m on Runners Gone Wild and you’re all flashing me!”

That’s us: wild and crazy runners! Sidenote: the shirt that I decided to chuck was my swim team shirt. From when I was eleven. Yes, it was time to let that one go.

On our way to the start!

On our way to the start.

The train dropped runners off directly by the corrals, which was quite convenient. Most of our group headed off to a different corrals so my partner in running, Moe, and I said our goodbyes, good lucks, and good races.

Getting there early, we decided to suss out the porta-potty lines and found it to be long. And winding. We decided to skip it and find ones on the course.

Moe and I situated ourselves in the last corral, which was the BEST corral. Because pink is the best color (besides purple and turquoise).

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Broad Street is a notoriously fast course, with the course record being 45 minutes. My goal was to finish around two hours, which I thought was an achievable and likely goal. This was, by far, the largest race I’d ever participated in and I’m not a huge fan of crowds so I was a bit nervous. The nerves proved to be unnecessary as the corral I was in was comfortable and roomy.

With a field of 40,000 runners, the wait time to get to the start was expansive. In that time I stepped on a discarded GU Chomp (ew!), tripped over people’s throw away clothes, and tried to peer over a sea of people to catch a glimpse of the starting line.

I prayed for a good, safe race for myself and my fellow runners. The Philadelphia police presence was reassuring and visible throughout the entire race.

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With the events at the Boston Marathon still being so fresh in everyone’s minds, Philadelphia saluted Boston by providing every runner with a heart sticker that said “From Philly to Boston with Love” which all of the runners wore.

The race organizers also encouraged the runners to wear red socks as a loving shout out to our friends to the north, as well. Red socks for the Red Sox. We ordered ours from ProCompression.

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Thanks to Chick Vic for this shot!

Crossing the start line, we all chimed in to “Sweet Caroline”. I was a little teary as we started off (and I wasn’t the only one). Races are always a bit of an emotional roller coaster for me but this one, especially so, as it was my first after the Boston Marathon bombings. Never once did I consider not running but I suppose there will now always be a “what if” that niggles at the back of my mind; that was never there before a couple of weeks ago.

The clock read 49 minutes when we finally crossed the start line. This time I actually remembered to press start on my Garmin and we were off!

Via broadstreetrun.com

Via broadstreetrun.com

When we first looked at this map we thought that instead of water stations, maybe they’d have Dunkin’ Donuts stations. Alas, those were cheering zones.

And not soon after we were off, we were stopping at the first row of porta-potties that we saw. There was a short line, only about five people deep and while we had to wait a couple of minutes, it was worth tacking on the time at the start. Every other stop we saw for porta-potties had a line of at least twenty people (every time we saw that, Moe and I would pat ourselves on the backs).

broadtemplecheerThe crowd support along Broad Street was, in a word, incredible. There were no “quiet” areas; no places that lacked the cheering and enthusiasm of people. It was so motivating. A few people that stood out were the children at Temple University Children’s Medical Center, who were wrapped in blankets and had their nurses outside with them, cheering for the runners. All the emotions! I swear, I cried more on this race than any other.

There were also many children along the route, and can I just say that they were very excellent high fivers. Enthusiastic and hands outstretched, I zigzagged from side to side to make sure I could get as many as possible (while being aware of the runners around me).

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Caught this pic of Moe in front of City Hall, mile 5 of the race. This was the YAY CITY HALL moment.

So, let me tell you a little bit about Philadelphia City Hall. It’s right smack in the middle of Broad Street! It marked the halfway point and as you circle around, you then wind up on the other side of Broad Street. This area was thick with people cheering. Can I say it again? Incredible!

I ate my GU as I walked through the water station. I decided that if I was going to be walking at any point during the race, I was going to walk with purpose. Chest out (no problem there), shoulders back, head high, smiling. And fast. I ran much of the time but during those walking breaks, I did so with speed and confidence. It felt great!

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Along with the children (and their equally amazing adults), cheer squads, churches, bands – there were people with signs! I love me some race signage. I mean, really. These are incredible! There were also official high five stations, worst parade ever signs, and dudes in sombreros giving motivation (with beers in hand). Oh, and a giant IHOP pancake. I love a race where everyone is out to have a good time, especially the spectators.

By mile 8, I was wishing for another GU. Or a banana. Or fresh legs. Something. But at that point, I knew there was only two miles left. As opposed to the usual 5 I’m used to with half marathons. That thought perked me up and spurred me on.

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The Navy Yard sign was just ahead and I knew that from there, I had a quarter mile left. I was very grateful that my trainer’s wife, Sarah, let me know that the sign didn’t indicate the end of the race! I did pick up the pace a bit when I saw the sign and from there, steadily increased through the finish line.

Finishing the race with high fives from military made my heart swell and my eyes tear a bit. Again! I received my  medal from a volunteer and then Moe and I were able to track down food. After getting food and water (which was blissfully cold!), we found Vic and my husband, who were waiting at our predetermined meeting point.

broadstreetmedalsVic finished about a half hour earlier and we came in just over two hours, which I was very happy with!

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The cost of the Broad Street Run is low and the positive perks make it one of high demand. The most difficult part was exiting the parking lot after the race, which took both patience and perseverance (next year, we’re bringing a picnic along!). 2013 was the first time they did a lottery process for people to take part.

I was thrilled that I was able to run this year, it’s been on my bucket list since I first heard about it. I’m already crossing my fingers that I get to take part in next year’s race.

What’s the largest race you’ve every participated in? What’s number one on your race bucket list?

Edited to add: Here’s a link to Vic’s recap too!

Couch to Excitement/Nervousness

So, the C25K posts have been pretty lean the last few weeks. Which makes sense because the C25K has been pretty lean the last few weeks. And by lean, I mean I’ve gone running once.

There was a trip to NY, family out of town, date night, doctor’s appointments, prom dress shopping and well… there was also some laziness. I’ve been working very hard on my diet for the last few weeks, changing things and researching, so I’m not in a bad place.

Bec and Bffl, in New York. Not running.

Bec and Bffl, in New York. Not running.

I’m just not running.

Bec and the boy in Central Park. Still not running.

Bec and the boy in Central Park. Still not running.

But all that is going to change. It has to change. And this isn’t one of those ‘I need to get out of my own way and stop making excuses’ posts. Oh no. This is one of those ‘well holy cannoli (which I no longer eat), what the heck did I just do’ posts.

What the heck  did I do, you might ask? (I know you are insanely curious about the minutiae of my life, folks).

I SIGNED UP FOR A HALF MARATHON.

Yeah, I don’t know how it happened either. But it happened. I am officially registered for the 2014 April Fools Half Marathon in Atlantic City.

And what’s even stranger? I’m actually excited about it. Nervous excited (nervouscited, it’s a word), but excited nonetheless.

I’m going to get to run with some of my fellow Scooters – read: behind my fellow Scooters – and with the Chicago-style Bec, Anne. And I’m going to accomplish a goal that I’ve had, running my first half before I turn 40.

Well… I’m going to accomplish my goal if I prepare.

So, that’s why there has to be running.

Delicious food Bec made while she was not out running.

Delicious food Bec made while she was not out running.

There has to be consistent running, at that. And since it’s been anything but, I’ve decided to go back a bit.

I’m going to reboot C25K. I took so many days off that the one run I did in the last three weeks? It was a horror show. I very much run ‘in my head’, meaning even when my body feels like things are okay, my head convinces me that it’s most definitely not okay. But in this case, even my body was not okay.

And that’s not okay.

So, bright and early Saturday morning, it’s C25K Week 1, Day 1 all over again. If you’d like to cheer me on, please do! That 30 seconds is going to feel like a full minute!

And we’ll go from there. And then we’ll keep going. And then we’ll run a half marathon.

What are your half marathon experiences? Have you run one? Do you want to? Do you think Bec is insane? Tell us all about it! 

Chick Chat: Firsts

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Everyone has to start somewhere. When our friend, Shannon, asked us to share some information about first starting out, I thought it would be a perfect opportunity for a Chick Chat!

When did you first start working out – running, walking, whatever?

Cam – I feel like I’ve been working out forever… it started with dance when I was a kid, then swimming and belly dance and yoga when I was a teenager.  I started R.I.P.P.E.D. after I had my daughter and worked with a personal trainer for lifting weights and strength training to lose baby weight.  The running came when my trainer suggested it for cardio.  I was skeptic, but my friend Jana asked me to do this awesome thing called Ragnar and I really didn’t want to be left out.  So basically I started running so I could hang out with my friends.

Victoria – I started walking  – then – running regularly a few years back  as cross training for crew. I first ran a minute, walked a minute. Then increased it to two minutes of each, then three and so on. Soon enough, I ran a mile. Then two. Then three.

Meri – When my elder son was 15 months, I learned of a new franchise called Stroller Strides. Within the first year I had such great success with the program, I went on to become an instructor. During the last seven years, I’ve picked up different classes along the way: Jazzercise and Bikram yoga.

I had a couple of false starts with running, I’d attempted the Couch 2 5k program once or twice. However, I first started actually running two years ago when I got my treadmill. My weight has always fluctuated but with running, I’ve been able to achieve and maintain a healthy weight and that’s important to me.

Jess – I started running in late 2011 because all of my friends were doing it, and they’re pretty cool chicks so I thought “I want to be cool, too!” It’s maybe not the best reason to start up a healthy habit (maybe I should have started because I wanted to be, you know, HEALTHY), but that’s what it took.

My love affair with yoga has been going on for much longer, since 2001 when I took a class my first semester of college. Prior to 2001, I was pretty much a bump on a log. Except when I was dancing, of course!

Bec – About five minutes ago. Okay, no, about 16 months ago, but I’m still very much a newb. All of my adult life, I’ve had an on again/off again relationship with exercise. But if I’m honest, it was mostly off again. I just… didn’t like it. Last winter, I started Zumba and my first C25K attempt right around the same time, partially because I felt like it was time to change my life and my body, and (bigger) partly because, like Jess, all of my friends were doing it. Baaaaah. Hee.

Brooke – I’ve been active my entire life- dancing, running, teaching aerobics, practicing yoga. I’ve gone through phases where I’m less active, or I’m more into one thing than another, but I’ve always exercised. I’m fairly athletic (and competitive, ha), so it comes easy to me. I also enjoy it, which helps!

Vic's first rowing regatta.

Vic’s (middle) first rowing regatta.

What newbie mistakes did you make?

Cam – Newbie mistakes would be under-eating and under-hydrating. I never took myself seriously as an “athlete” and kind of blew off any warnings about taking care of basic needs first. I was a horrible eater and didn’t properly fuel my body. As a result, I’d puke after every race. I now have this complex, when I see the finish, I get nauseated. It’s my greatest fear to toss my cookies in front of everyone at the finish line.

Victoria – One of my big newbie mistakes was not investing in decent running shoes right away. The proper support makes all the difference! I also didn’t understand the importance of replacing shoes every few hundred miles. The tread wears – for me, rather unevenly – so when my feet or ankles start feeling a bit sore, new sneakers are always my first line of defense.

Meri – What newbie mistakes didn’t I make? I started with the wrong shoes that created such pain and blisters that I was absolutely miserable. I figured since I was already miserable, I’d attempt barefoot running, on the treadmill, without any training or preparation. I signed up for a mud run as my first 5k. I didn’t cross train at first and had horrible IT band issues. But I feel like this is all a learning process and you just pick things up as you go. There’s many things that I try once and then say, “Well, I won’t do that again.” But so many more that I try and feel elation.

Bec – So many. All of them? Maybe. I ran faster than I was ready to. I ran longer than I was ready to. I did a Zumba class and a two mile run back to back (owwwwww). But the most common mistake I made, one that I’m still making today, is not trusting my body to tell me what it can handle when I’m running. My body is fine, chugging along, and my brain gets right in the way by thinking we’re not ready for this. Guess which one wins? I’m working on not running “in my head” so much, but that is definitely a work-in-progess.

Cam's first 5k - she's the one chatting on her phone on the far left.

Cam’s first 5k – she’s the one chatting on her phone on the far left.

What do you wish you knew then that you know now?

Cam – I wore the wrong shoes for so long, and lived with horrible joint pain. I wish I would have had my feet evaluated years ago.

Victoria – I initially tended to overdress, and overheat. It’s good to remember you’ll heat up generally 15 degrees while running, so it’s a GOOD thing to feel chilled as you head out the door for a 3-4 mile loop. You’ll warm up five or so minutes in and will be thankful you don’t have to haul extra layers along for the next few miles.

MeriFor so long, I just thought that I couldn’t run. I had such a lack of confidence when it came to running. I wish I’d gotten past that sooner because running is so freeing. To know that I’m capable of running great distances is incredibly rewarding. For me, it’s about doing it and I’m glad that I finally got to a point in my life where I believed and wanted it enough to do it.

Jess – My newbie mistake was giving myself permission not to be amazing at what I was doing from the start. I set really, really high expectations for myself, so it’s easy to get frustrated when I’m starting something new. Learning curves are not for the impatient, but I’ve learned to really force myself to just enjoy the process. I’m not going to be the fastest at the race or the most limber in class, but I can keep learning and growing within my respective practices. That’s what it’s all about!

Bec – That it gets easier. Well, no, it actually gets harder, but you get stronger and it doesn’t feel so hard. Yeah, that.

Brooke – The most important thing, for me, is consistency. You won’t improve if you’re only running once each week. Run easy, run hard, run fast, run slow, run/walk. Just go for a run! At least three times each week, if you can.

Once you finish your run, you have to stretch. Running tightens everything; you’ll feel great the next day if you take some time to loosen up while your muscles are still warm. I usually stretch for at least ten minutes.

Also, find some support! I don’t mean in a bra, or the perfect sneakers (though those are obviously important too). I mean, find a friend to run with you. Find a friend to talk to about running. Most activities are more fun when you have a buddy to do it with you and this sport is no different.

Mer's first 5k, the Philadelphia Down & Dirty mud run.

Mer’s first 5k, the Philadelphia Down & Dirty mud run.

We’re all at different points of our fitness paths. When did you start out? What sort of newbie mistakes did you make? What’s something that you wish you could tell your past self?

13.1 miles through the Flower City

The sun was shining, the skies were clear. It was a sign. We couldn’t have asked for a better morning to run 13.1 miles through the City of Rochester.

I arrived downtown about an hour before the 7:30 a.m. start. I parked in my usual daily spot, headed into my office and dropped my gear at my desk before meeting up with several colleagues also running the half.

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Heading to the start

After months of training for many Rochester-area runners, Sunday was the fourth annual Flower City Half Marathon. It marked my third time running the course, and was by far my favorite trek.

There’s really nothing like running a race in your hometown. You run alongside literally dozens of friends and pass cheering neighbors as you round nearly every bend. Thank you, Rochester.

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Just before the start: me, Traci, Jessica and Megan

All four of us ran our own race. And we were each happy with how our respective runs went. Jessica and Megan ran together and Traci and I agreed to run separately (but not far apart!) before we headed to the starting line.

Runners started to gather on the Broad Street bridge shortly after 7 a.m., about 30 minutes before the race was scheduled to begin. In the moments leading up to the start, I still had not located my race partners — Jen and Mark. It looked like I was going to run solo.

I lined up with Traci, who planned to take it easy, and we waited to begin. We paused for a moment of silence – to reflect on the Boston Marathon bombings. The start line also paid tribute to the tragic day, with 4-15-13, the date of the marathon, listed on the time clock featured at the start. A Boston flag was proudly displayed, opposite the American flag.

bildeBoston strong at the start. Photo by Kate Melton

Many in the crowd also joined in singing the National Anthem. It was tough to hear mid-crowd as a speaker near me wasn’t working quite right. So to hear everyone sing was moving. And then, we were off!

About a quarter-mile into the race, I heard someone shout my name. I turned and saw Jen and Mark waving at me. I weaved through the crowd to join my race partners.  (Thanks, eagle eye Mark!)

My original plan was to aim for a sub-2-hour half, but because my legs were still not healed from two hilly races in a row several weeks earlier, I decided to just enjoy the course.

Around mile 1, we passed Susan B. Anthony’s house on Madison Street. As always, Anthony and several other historical actors were cheering as runners zipped by. It always makes me smile!

We rounded the corner and headed past a city fire house and toward Frontier Field and Eastman Kodak.

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Running toward Kodak tower near Frontier Field

We had sped up to a 9-minute-mile pace. Fine by me, but I knew I wouldn’t be able to hold it through the mid-course hills.

fc6Turning onto Main Street downtown. Photo by Kate Melton

We veered off Main, down East Avenue where we saw several cheering colleagues and friends. We headed through the Park Avenue neighborhood and felt strong through mile six, when we reached the South Wedge.

This is always the spot where I slow down.  I’d love to give a spectacular reason, but in reality, I know it’s because I’m not the strongest on hills. And the mid-section of the Flower City course has PLENTY of hills, starting with an incline on South Goodman Street followed by another hill into Highland Park.

Jen zipped ahead and we waved her on. She was running strong and Mark was fine with slowing down to accommodate my aching legs. (Jen stayed on pace and came in under two hours at 1:59:31.)

Mark and I powered through Highland Park and Mt. Hope Cemetery, about three straight miles of hills with a cobblestone road (a hill, of course) thrown in. Despite how much I struggle here, I love running through the park and cemetery as both are so unique and beautiful. Besides, where else will you run past such historical icons as Susan B. Anthony, Frederick Douglass and Nathaniel Rochester?

mt hopeRunners in Mt. Hope Cemetery. File photo from 2012 race by Annette Lein

After we left the cemetery, we ran past Strong Memorial Hospital and along the river trail past the University of Rochester. We passed a few people here and settled in for our last two miles. Mark grabbed a beer from a generous spectator.

“Hey,” he shrugged. “Does it really matter with about a mile to go?”

Not at all. BRILLIANT!

Moments later, we’d reached the Ford Street bridge. One mile to go!

We hauled up a hill (ugh) and spotted a cheering colleague (Thanks Mikey!) and headed across the bridge. We turned onto Plymouth where we were rewarded with a spectacular view of the skyline.

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Running down Plymouth Avenue

Mark and I cheered for other runners as we ran this final stretch. We were particularly excited for a woman who had run with Mark as he trained for his first marathon. She finished strong, just ahead of us.

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Mark and me at the finish. Photo by my colleague Shawn Dowd.

Shawn took many photos at the race, as did freelance photographer Kate Melton. (Click the bold to see their galleries.)

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Kate also snapped this great shot of Mark and I after we finished.

Thanks for the run, Mark! We finished in 2:06. Decent considering how much we slowed down on the hills.  We couldn’t have asked for a better day.

Have you run a race course past historic monuments? What are your spring fitness plans? Tell me us in the comments below.

Chick Chat: What Moves You?

As I’ve mentioned before, I love to jam. If I’m awake, I’m either singing to myself or listening to the professionals on my iPod (they sound better). Sometimes I sing-talk. And by sometimes I mean all the time and mostly at work. My co-workers love me!

When it was my turn to host the chick chat post, of course I wanted to talk about music. Some of us jam to rock. Some of us to hip hop (hoorayyyy, ho, hey, ho). Some of us move to our own internal beat. We like to mix it up.

So, if you’re looking for music to move your tush to when you’re working up a sweat, or if you’re just curious what’s on our iPods, we’re sharing a few of our favorite songs to run to. Read on, friends!

Meri 

1. Club Can’t Handle Me – Flo Rida featuring David Guetta

Because it really can’t. I take it TO THE STREETS (with my crew, Jess and Cam).

2. You’re So Damn Hot – Ok Go

Because I am. So damn hot. And it’s nice to be reminded of that while running.

3. Kodachrome – Paul Simon

Mama, don’t take my Kodachrome away! I kick it old school with this one and it always reminds me of my Icelandic friend, Bylgja!

4. Feel This Moment – Pitbull and Christina

I feel like Pitbull needs to be on every running list. Including my top five. (errrr, six)

5.  Titanium – David Guetta featuring Sia

Firstly, this song reminds me of Pitch Perfect, which was a fantastic movie. Secondly, I love the build of this song. It makes me feel invincible.

6. Harder Than You Think – Public Enemy

I first heard this song on last year’s UK Paralympics commercial last year. It stirred such a reaction within me, both the advertisement (go PR people!) and the song; it had to be mine.

Vic 

I don’t listen to music as I run. It’s just the way I roll. I’d rather take the time to decompress, particularly after a busy or stressful day, which are par for the course in my line of work.

As I run, I replay my day, let my mind wander and focus on each breath. And that is music of a different sort.

Brooke 

1. Dog Days Are Over- Florence and the Machine

Well, it’s about running, right? Not really. Or maybe? It says “run” a lot, anyway. It also has a good beat and I love Florence.

2. Be My Thrill- The Weepies

This song makes me want to run FAST. Awesome beat.

3. The Thong Song- Sisqo

Seriously. It’s just fun and funny and if you’re hitting a wall during a race, or getting bored on the treadmill, it will completely distract you.

4. 369- Cupid featuring B.O.B.

Another song for fast running. And really, the entire Step Up 2: The Streets album is the jam.

5. What’s Your Fantasy- Ludicris

Haha, well, this has a great beat for running. It also makes me laugh and I know (and usually sing) all the words.

Bec

1. International Love – Pitbull

This song just has this kind of groove to it that makes me want to run. Or dance. Or dancerun. Don’t judge.

2. Gonna Fly Now – DeEtta Little and Nelson Pigford

If you don’t recognize it by name, this is the Rocky ‘steps’ song. Yes, I’m aware this is sort of corny. But I’m telling you, put this in your running playlist and when it pops up, it will make you smile and make you push a little harder.

3. Ride on Time – Black Box

If it were not for the cinematic genius that is 1992’s The Cutting Edge, I don’t think I would even know this song. But it rocks. “Gotta get up, gotta get up…” Awesome running jam.

4. She Sells Sanctuary – The Cult (What, I liked Moira Kelly movies in the early 90s. Sue me.)

Probably far from most people’s traditional running fare, this has been on every exercise playlist I’ve ever had.

5. Crazy B*#ch – Buckcherry or SuperMassive Black Hole – Muse

Yeah, I added two. But for a reason. You know those moments in a run when it’s really hard and you feel like you want to stop and the whole thing kind of feels like a big,  fat failure but you’ve only got a few minutes less and you really want to push through. Either or these songs will get you through the last four and a half minutes of any bad run.

Cam

1. Feed the Animals or All Day – Girl Talk

Hours of continuous music that includes every song I’ve ever loved ever?  YES PLEASE!  I like that it has a variant of speeds.  I can time my rests with the mix and anticipate when I’m going to make a big push for speed.  Mostly, this is what I run to always.  I only resort to the following when I’m feeling restless.

2. In Ghost Colours – Cut Copy

It’s just so happy!  It makes me feel magical and giddy, which is exactly how I want to feel when my legs feel like they’re trying to murder me.

3. Business Casual – Chromeo

This album makes me want to dance.  It’s one of the best distractions because all I can think about when I listen is shaking my booty.

4. Greatest Hits – Notorious B.I.G.

I know all the words.  It’s also awesome when I can’t help but rap out loud and someone ahead of glances back to see what all the gangsta is about.  Yeah, it’s about this bitch right here.

5. Funhouse or The Truth About Love – P!nk

This is my I am Woman, Hear me Roar music.  I feel like kicking ass and taking names when I run to P!nk.  It sets a great pace, and pushes me to run a little faster than my norm.

Jess 

1. Sweet Disposition – The Temper Trap

I love warming up to this when I’m running outside. It feels like the pulse of the city is moving through me.

2. Move Bitch – Ludacris

This is one of the few songs that can get me up the crazy hills of San Francisco. I’m moving, Luda, stop yelling at me!

3. Power – Kanye West

Kanye has some sick beats and this song in particular makes me feel like I could take on an army and come out triumphant. The world is ours, Yeezy.

4. Devil Town – Tony Lucca

Clear eyes, full hearts. This song makes me think of Coach Taylor and Friday nights and, of course, that dreamy Tim Riggins. I don’t know why it motivates me to keep running, but it’s one of my favorites to run to. Could be that sweet-spot mid-tempo beat. Or it could be because I’m so distracted daydreaming about being a part of the Friday Night Lights cast.

5. (You Make Me Feel Like) a Natural Woman – Aretha Franklin

My go-to cool down song. And oh, but I do feel like a Natural Woman when I’m done with a run: sweaty, out of breath, but also strong. No one sings the strong woman’s song better than Aretha.

What say you, peeps? Does music get you going? Or are you more in tune with your own internal soundtrack? Got any great new tunes for us? Come talk to us in the comments!

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

nyc3

So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

nyc2

Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

nyc3

So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

nyc2

Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

Chick Chat: We’ve got you covered

Who has struggled to find the right sports bra?

If you’re waving your hands in the air, you aren’t alone.

The Chicks wanted to share the deets on our favorite unmentionables. Sports bras are the second most important piece of fitness equipment for women, aside from footwear.

And despite the fact, about 80 percent of women aren’t wearing the correct bra size according to Ellen Brenner of Fleet Feet Sports in Rochester. That means large- and small-breasted women alike aren’t getting the right support.

Brenner says a good sports bra must have the ability to wick moisture, breathability, correct proportions to minimize chafing, straps that don’t dig into the shoulders and a band that doesn’t shift or bind.

Mer

It’s said that best friends share everything… but I’m sure that whomever said that probably wasn’t thinking about sports bras. No, no, Vic and I don’t actually share our bras but when I told her I was looking for a new one, she recommended Moving Comfort’s Rebound Racer.

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It was love at first wear! I appreciate the hold that this bra has – it’s comfortable and the girls feel well supported (and as a 36D, that’s important). Also, I don’t know if this is something that other people worry about but personally speaking, I don’t like people knowing that I’m… ahem, cold; this bra has a liner that assists with that.

Additionally, the straps adjust in the front, rather than the back, so you don’t have be a contortionist in order to get the right amount of support. And one of my most favorite things is the adjustable closure in the back. I’ve actually gotten STUCK in other sports bras, which is quite the sight. And thankfully no one was around to see it!

The only downfall is that these puppies are $50 a pop and a bit hard to track down. My local running store special ordered the one that’s pictured. But hey, I love them so much that I’ll gladly pay for good support!

Vic

I’ve literally been through dozens of sports bras in recent years — all brands, all shapes, all colors. I could not care less what color I sweat in, but I do need support — GOOD support.

To try to find a bra that worked, I used to track down a well-endowed saleswoman is a sports store and grill her about her choices. I’d jump up and down in the dressing room and jog in place. Maybe toss in a few jumping jacks. If the bra passed the test, I’d get it. And typically, I’d need a new one a few months later. Repeat process.

Then I found Moving Comfort. I walked into a local running store desperate for help and was fitted for lovely, albeit pricey, sports bras.

And alas, I met my new friend Fiona and my new bestie Maia.

Both bras have adjustable straps and a back hook closure. LOVE! And both bras are fantastic for women with C-cups or larger. I used these styles for several years, with replacement bras purchased each year. But last spring, I noticed horrible chafing even when using a newly purchased bra.

Because I’d been running regularly, my body changed. I could no longer use my beloved Maia, as I was now too small. My bra search resumed and I finally found  Moving Comfort’s Rebound Racer on a sale rack at City Sports.

Meri (above) detailed this bras perks. It’s supportive and comfortable, stylish and doesn’t leave chafing marks. I have two and need more.

Cam

cambra

My favorite sports bras are these little ditties from Target.  I’m not even sure which brand they are, probably Champion, but I adore them.

I’m not particularly gifted in the chesticular department so the skinny straps offer more than adequate support. I’ve had problems in the past with sports bras causing shoulder pain and neck tension but these offer just the right amount of stretch for all my athletic endeavors…yoga, boot camp, kickboxing, running, it’s comfortable in any scenario.  And I’ve purchased many of these in all colors because, yes, I’m one of those chicks whose clothes match her undergarments.  Even while sweating buckets.

Jess

Being a small-boobed gal, I’ve never really given much thought to sports bras. I don’t look for the best of the best; I’m not mega-concerned about support. My humble breasts (Shakira shout-out!) don’t need much.

That said, I do have a few that I rotate, all of them Nike sports bras. I love that they’re moisture-wicking and that they have the Dri Fit technology. They keep me in place and prevent me from getting sticky and sweaty, and that’s really all I can – and do – ask for in a boulder-holder.

Brooke

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I used to think that the only way I could get enough support without looking like I was wearing a bra, was to double up my sports bras. See, I like a snug fit. The compressed, uni-boob look? Fine with me. I don’t want anything bouncing around. I don’t like shoulder straps either; I prefer something that goes between my shoulder blades.

Fortunately, I figured out that if I spent a little bit more, I only had to wear one bra, and it would be exactly what I wanted. My favorite bra is Lululemon’s 50 Rep Bra, which has been discontinued. It’s the best bra! I picked up several before I got pregnant, so I’m stocked up for now. But once they’re worn out, I’m not sure what I’ll wear. Any suggestions?
Editor’s note: Fleet Feet’s Brenner said women who have been properly fitted for sports bras should not need to wear two sports bras at once to get proper support. Now WANTING to wear 2 bras is an entirely different story…
Bec

I feel like as a heavier (i.e. bustier) athlete, this is where I’m supposed to talk about my long standing struggle to find a great sports bra. I feel like I should have tales of mail-order nightmares and duct tape and every other ‘keep them from flying all over the place’ solution known to man. But in reality, I’ve never had too much issue finding a sports bra.

This may be due to finding out during a recent bra fitting that I’m not quite as big boobed as I thought I was. (Get fitted… it’s an eye-opener, for sure). I spent years wearing a DDD, only to find out I’m a D. Whoops.

My sports bra is a Champion C9 from Target and I love it! It’s super soft and comfy, and they actually come in a lot of fun colors (I have a black, a hot pink and a camo). It comes with either a full racer back, which I prefer, or with thinner straps. And the price? A cool $17. All in all, you can’t beat it. And I’ve only had one incidence of visible underboob during a particularly exuberant Zumba class.

Oh, and if you’re wondering if it gives you the dreaded uniboob? The answer is ‘kind of.’ It’s not too bad, but there’s definitely a singularity going on. But since you’re wearing it while getting sweaty and fit, I say rock that tube boob action!

What brand bra do you use to support your girls? Are you dedicated to one brand? Tell us in the comments!

Hail and color everywhere!

You never know what sort of weather to expect in upstate New York.

Friday was a spring day, with a high of 74 as the sun was shining. But by Saturday morning, we felt the chill as temps dropped to the upper 30s and hail pelted us between falling flakes.

We knew what we were getting into living in Rochester, so we headed to the Color Vibe 5K race bright and early, prepared not to let the wintry weather chill our day.

Our group, like many, donned the official race shirt for the mid-morning run. It was white and well, when else were we going to wear it? We lined up about 30 minutes before race time, huddling for warmth. Many in the corral grew bored, ripped open their color packets and started a color war.

I was technicolor before we even started moving.  What fun!

feet

Carnage of some impatient runners

Soon enough, the race was underway. Our group of seven split in half and I ran along with Charlotte, Lindsay and Deb. Less than a half-mile into the run, hail started pelting us as we ran. The whole crowd groaned.

But alas, a color station was ahead. Once we were coated in green, everything seemed more springlike!

green

Volunteers throw green corn starch powder on passing runners

Our race was on the local community college campus. Parking lots were aplenty, so we spent much of the run winding through lots and campus roads as we chatted. We were also pleased to see so many people out, despite the weather. We saw many kids running, some racers in costume (Batman and Superman passed us by) and several color infused strollers.

colorfun

Lindsay, Deb and Charlotte

Since no mile markers were posted and most of my group skipped wearing watches for the untimed 3.1-mile race, Deb kept track of our mileage. She also shared that info with other runners who were itching to know how much further to the finish.

As we ran, high winds carried the color powder high into the air. It was quite the sight.

Then the snow returned, followed by the hail. (Ouch)

after4

Snow. sigh.

After we were doused in yellow and blue, we rounded the last turn to the finish.

Because many people stopped at the finish to toss their remaining color powder packets, we had to stop and walk about 50 or so yards into the finish line. That was a bit disappointing, as my favorite part of any race is a feeling of accomplishment as you finish.

But that said, we pummeled each other with color powder at the finish!

after2

Here, the girls douse me in color!

after3

From left: Sara, Charlotte, Deb, me, Lindsay, Amanda and Thea

Amanda, one brilliant runner in our group, offered up an idea to protect her iPhone from the color powder. She put her phone inside a plastic ziploc bag. Genius! Unlike my phone, which was a technicolor horror and lost 2 months off it’s life, hers was well protected through the madness.

We also loved that Color Vibe partners with a local charity for the event. In Rochester, it raised awareness for the YMCA of Greater Rochester.

Entry into the Color Vibe included a white T-shirt, one color packet, sunglasses and of course our races bibs. We were also given Boston bracelets, a thoughtful gesture by race organizers as we ran several days after Monday’s Boston Marathon bombings.

boston

Have you ever taken part in an non-traditional race? Do you like untimed events? Please share your experiences  in the comments.

ROY G. BIV – Colorful Runs!

Have you heard of Holi?

Holi is a Hindu religious festival, one in which brightly powdered colors that are thrown amongst participants in addition to bonfires, chants, and the celebration of spring.

Photo attributed to Jorge Royan: http://www.royan.com.ar/Royan/Home.html

Photo attributed to Jorge Royan: http://www.royan.com.ar/Royan/Home.html

Not long after I’d first learned about Holi, I saw a brightly colored ad for The Color Run, which began in January 2012. Touted as the Happiest 5k on the Planet, it was first inspired by Disney’s World of Color, paint parties, mud runs, and festivals throughout the world. The Color Run is known in the industry as a “paint race” and promotes healthiness, happiness, celebrating individuality and giving back.

And not too long after that, I heard about other color runs! Color Vibe, Color Me Rad, Run or Dye – the color powder is a’plenty and the party-like atmosphere is a good one.

"Color runs are awesome because you sweat rainbows." - Cam

“Color runs are awesome because you sweat rainbows.” – Cam

A couple of the Chicks have done their fair share of color throwing thus far; Jess, Cam and myself (Mer) took part in The Color Run 2012 San Francisco.

"Color runs are super awesome because everyone's there to have fun and get colored and give high fives." - Jess

“Color runs are super awesome because everyone’s there to have fun and get colored and give high fives.” – Jess

I volunteered at The Color Run 2012 New Jersey and soon I’ll be running at Run or Dye Philadelphia.

Bec‘s done both Color Me Rad 2012 Boston and The Color Run 2012 Boston and has another Color Me Rad coming up this summer.

" Color Me Rad is the perfect name for it. It was totally chill (as chill as an 88 degree July day can be), and I love that it was about playing and color and FUN. No timing, no pressure, just getting down for some good, clean (errrr) fun." - Bec

“It was totally chill (as chill as an 88 degree July day can be), and I love that it was about playing and color and FUN. No timing, no pressure, just getting down for some good, clean (errrr) fun.” – Bec

However, Victoria has yet to experience a color explosion and so we thought she’d be the perfect, unbiased, candidate for our comparison post!

Ring the bell and meet our two contenders in the COLOR THROW-DOWN!

colorvibe

VERSUS

colorrun

Color Vibe was founded in March of 2012, first under the name Graffiti Me Color Series before later changing to Color Vibe. Both races encourage the wearing of white (even after Labor day – GASP!), do not have timing chips, and encourage their participants to have THE BEST EXPERIENCE EVER.

Victoria, we hope you’re ready to party!

Color Vibe and The Color Run have both graciously provided entry for Vic’s experiences and she’ll be coming back here to share everything with the Scoot a Doot readers. Not to fret, this is a friendly competition where the boxing gloves are more like fist bumps and everyone is looking to have a good time.

First up is the Rochester Color Vibe which takes place today, April 20th.  Vic is looking forward to it and will report back next week!

Will you be there or at another colorful event this spring/summer? Have you been to a Holi celebration? Let’s hear about it!

While Color Vibe and The Color Run have compensated Vic for the races, this post and all others regarding it are not sponsored. All thoughts/opinions expressed are our own.