I Need a Disclaimer

Warning: This post includes gratuitous use of “bad”, or as I like to call it, “expressive” language.

Hi, I’m Cam, I have ADD.  I’m not being rude, I swear.  It’s just really, really hard for me to pay attention to you.  You will probably have to repeat yourself and I will probably not make eye contact for very long.  But I promise, I’m not an asshole.

What do you think?   I know, it’s a bit rough.  I’m still working on it.

As I continue on in this epically disorganized and frantic life I’ve created, I notice ADD poking its nose into my business at the weirdest times. Like when I miss out on important information because I’ve “tuned out.” My lack of focus and impulsive decision-making causes like 90% of all arguments with my gentleman caller, and my mom can’t stand that I wait until the last minute to do things. And my friends, they probably think I’m tied up in the trunk of a car because I’m constantly forgetting to text them back. Living with someone with adult ADD is a challenge. It’s a big cluster of miscommunication and misread signals. So much so, I’ve compiled a list to help my friends and family understand my behavior: Things people with ADD do that aren’t assholish in intention, I promise.

Also, making lists is a strategy I use for organization. I love making lists.

Adult ADDers might exhibit the following symptoms:

1. They make lists for everything. But inevitably they misplace said list or forget the list existed in the first place. This may lead to a second list, or even third list,  contributing to a never-ending cycle of lost and found incoherent notes scribbled on used envelopes and napkins.

They may buy more rainbow socks because they forgot they already had rainbow socks.

They may buy more rainbow socks because they forgot they already had rainbow socks.

2. They’re obsessive about organization. They may spend hours and hours meticulously organizing cabinets only to be thwarted by the desire to now, at this very moment, organize the dish towels. This is often accompanied by the irrational fear of “If I don’t do this now, I will never have another chance, ever.”

20150403_113834

Warning: They may be hoarders. Who needs that many socks?

 

Which leads to..

3. They may have a skewed sense of priorities. Everything is the most important task in that moment.  This is a hard one for loved ones or colleagues and typically leads to the assholish labeling.

4. Speaking of labeling, they generally say things that are “inappropriate” or as I like to call them, “true.”

5. They frequently… I don’t remember what I was going to write here, honestly. I got sidetracked by my chick Jenn, here at the airport!

It keeps putting us sideways, I don't know why.

It keeps putting us sideways, I don’t know why.

6. And lastly, they just might write their blog post on a tablet in the airport because they were up all night making costumes for their race on Sunday. No minute like the last minute!

How do you stay focused and organized, internet world?

Spring cleaning (and other odds and ends)

I will it away each year – the dreaded spring cleaning.

My goal is steadfast: clear out clutter, recycle paper junk and send boxes of gently used items to charity.

Check, check and check.

I don’t know about you, but I have loads more to tackle. Most years, unless I take days off of work to tidy up, paint and declutter, it falls to the wayside. This spring, I was on a mission to reclaim a few rooms.

It was Meri’s mom who offered the sage advice: Pick a room and start. The rest will fall into place.

So last month, that’s just what I did.  And for the first time in three years, I can once again see the floor of our office.

spin clean 028I wish I had taken a pic before I started my cleaning frenzy, but this part of the room was filled with office supplies and samples and old magazines. ALL GONE!

Among the personal goodies I trashed were my old discman and my answering machine, which didn’t record any more. Why oh why do I still own that? (Side note, if you call my home number, you no longer have the option to leave a message. Call my cell or email me instead.)

spin clean 027These boxes are ready to be donated

I love to share no-longer-needed items with a local charity, A Second Thought. It’s run  by a local Christian-based non profit and the proceeds benefit programs for people with disabilities. Every few months, I take bags of clothes there. It’s a win all around – they get items to sell or share with people in need, and I reclaim my closet.

Slowly, I am making my way through my house and items my husband stockpiled when he worked from home for a few years. We’re working our way through boxes and sending them to off their new homes.

However, I get easily sidetracked by trying new recipes – and new workouts.

spin clean 004 Easter Enchiladas!

spin clean 017

Spin class in the local YMCA’s new spinning stadium! I think I found my new Monday morning workout!

spin clean 025

And halfway through writing this post I decided I HAD to make banana bread.

Really, I know it’s a work in progress. It will never be perfect. It’s so far from ideal its not even funny.

Here are a few tips to help you declutter:

– While considering getting rid of an item – ask yourself when you last saw or used an item. If your answer is over a year, toss it.

Books get their own category in my home as I’m a complete bookworm. I hold onto books (and newspaper clippings) far longer than I should. I blame my profession. Lately, I’ve been clearing those away too:

– I ask if I have any plans in the next year to read or re-read the book. If the answer is no, away goes the book.

– Put paper junk directly into the recycling, shredder or garbage can. Don’t let it lay around. Cut it off at the pass.

– Not sure if you want to permanently get rid of a once-beloved item? Put it in the “not sure” box. Revisit that box a few months later. If you didn’t even think about the item(s) inside, you know its fate.

And don’t worry – you’re not alone. Here’s a look at the room I am dreading. (I just shut the door to cope.)

clutter 001No, really. This is real.

 Happy Spring y’all! Please share your tips on what works best for you when trying to declutter?

Guest Post: Philadelphia Hot Chocolate 15k

Running for Chocolate is the SWEETEST of all victories…

Waking up at 4:30 in the morning to the sound of the wind howling, and rain hitting my house was not how I envisioned race day for running the RAM HOT CHOCOLATE 15k.  Shaking off the bad weather, I headed out at 5:45am to meet my friend and running partner Kate Fontaine at the PATCO station.

patcotrain

Riding over the Delaware River in a full subway car filled with other runners, I was excited to see how this race would treat me. This would be my longest distance since running The Philadelphia Marathon in November of 2014 and I only got to 6.5 miles while training.

hotchocolatemilling

We were greeted with clearing skies and no rain when we came from underground, but the 40 MPH winds decided to stay behind to be with us during the race.

hotchocolate15k

We made it to Eakins Oval in front of the Philadelphia Art Museum in plenty of time to check our gear and arrive to our given running corrals. Everything was organized and the volunteers were very friendly.

hotchocolatecorrals

After saying goodbye to the 5k runners, we lined up to begin our race with our fellow corral J friends.  With the chilly wind hitting our faces, we were off. Running around the Oval, we headed away from the Art Museum and towards Kelly Drive. The wind was blowing towards us for a couple of miles making it a challenge. Before the race I was back and forth about whether I should run my race without stopping or do walk and run intervals. After a powerful gust of wind hit me head on at mile 1.15, I decided to do run/walk intervals in order to conserve energy.

hotchocolaterunning

The course was familiar (Philadelphia Marathon flashbacks) and the scenic course made me forget that the wind was howling at us. There were plenty of water stations for the runners, but I think because of the time of the race (8am) and the weather (windy and cold) the course didn’t have a lot of crowds to cheer us on while on Kelly Drive. However the spirit of the fellow runners, as well as the scenery kept me company. Once we got to the turn around after mile 5, the wind was at our backs and I felt relaxed and ready to get though the next 4.3 miles.

coursemaphotchocolate

In the home stretch, we were greeted by large crowds cheering us to the finish. This made up for the lack of spectators on the course. Even with my last minute decision to run intervals, I was able to finish the race at 1:36 and felt great at the finish line.  I met up with Kate (we separated during the race) who ran an awesome race and finished at 1:23, and we were off to get our chocolate grub on!

chocolatemedal

Our finisher’s mugs were full of edible goodies. We received a hot cup of cocoa, banana, chocolate fondue with things to dip in it such as a Rice Krispy treat, marshmallow, and pretzels.

chocolateswag

As we sat eating our goodies while on the verge of a sugar coma, we talked about what we thought of the race.  We both agreed it was very well organized, a beautiful course,  and we enjoyed the chocolate party afterwards. My favorite thing has to be the medal of a half eaten chocolate bar with the Liberty Bell on it and our warm and comfy hoodie we received (who needs another tech shirt?).

hotchocolatehoodie

hotchocolatemedal

So if you like to run, you love chocolate, this race is perfect for you! Where else can you get runners high and a sugar high all in one?

Brandi B. Dockett, CPT, is an ACE certified personal trainer, AFAA group fitness instructor, Spin instructor, running coach, and Owner of B FIT FITNESS SERVICES, LLC. Brandi loves running, cooking, traveling, and spending time with her friends, husband and 2 daughters! You can find her on Twitter, Instagram, and Facebook.

(Make)Up While (Working) Out

The idea for this post all started with a tweet.

yslmascara1Followed closely by another tweet.

yslmascara2

To refresh your memory, I’m the lady who needs to be told how to wash her face. I’m also the one who is still learning the correct way to apply makeup. Thankfully, Influenster deems me fit to try makeup. Cam always tells me that you just play with makeup and see what looks good; it’s pretty rad to be able to play with things like YSL Mascara!

I’m getting better and better about “putting on my face” as my mom calls it when I’m going out and about. However, the Twitter conversation that followed the tweets above with a variety of pals had me wondering about people who workout with makeup on. I know I’ve personally seen women at races with full makeup and while I am not quite at that level (I’m still working on wearing makeup on the regular), I decided to test Yves Saint Laurent Mascara out for a test run! After all, if it could stand the test of a couple of hard workouts, it can definitely hold up during a night on the town.

Not that I have those very often. BUT IF I DID…

Before putting mascara wand to lash, I needed to learn how to pronounce “Yves Saint Laurent”. Sure I could have taken the easy route and continued to called it YSL, but what fun is that? Plus, I like to pretend I’m French.

Okay, cool.

Now that I knew how to say it, I could wear it. That should be a rule, in general.

First things first: you must know that Yves Saint Laurent MASCARA VOLUME EFFET FAUX CILS (that’s the product’s full given name) smells really, really good. I don’t make it a habit of going around smelling mascara but it’s one of those things that I noticed right away, so I have to mention it. I applied a nice coat to my upper and bottom lashes; it felt light and not clumpy at all.

But how would it hold up during a treadmill run?

treadmillmascara

I did five miles and worked up a good sweat because I am nothing if not a good sweat-er. Sweat pours from my hairline and down my face, as usual, within the first half mile. I had a white towel that I used to wipe my face throughout the workout and I kept peering at it, scared to see black streaks. I was running but YSL was not! 1 point for you, fancy mascara.

Oh, but I wasn’t done yet. The very next morning the intensity of my workout was cranked up to eleven when I hit the gym with my trainer. I applied two coats, pumping up the lashes and putting YSL mascara to a greater test. That morning was an inside/outside workout and I was sweating profusely.

springworkout

Side note: I recently added red to my hair and that was running all over the place. Seriously, one of my workout buddies was concerned that I was bleeding. It was not cute. However, my mascara? That stayed put  and was cute! Thankfully. So I didn’t look like a complete fool, only a partial one.

Another point for mascara. Hair, you fail that test. Work on bonding to the strands and get your act together (but I still love you).

yslmascara

So does mascara stand up to working out? Well, I can’t speak for every mascara but Yves Saint Laurent mascara certainly does! Up next? I plan to run in full makeup at the Atlantic City April Fools half. Why? Because I’m running in a costume that calls for it, of course! Not ready to give the costume away quite yet but I bet you’re going to love it. Any guesses?

I received Yves Saint Laurent MASCARA VOLUME EFFET FAUX CILS complimentary from Influenster for testing purposes.

Getting it Done (Somehow)

Did you all know that Meri is a Cityfit Girls Ambassador, and at the beginning of March, they had an Instagram photo challenge? Well they did! The prompts were great and full of variety so despite the fact that I suck at photo challenges, I joined up. The first prompt was “March Goals”. I grabbed a pen I wrote down a few things I needed to tackle.

March_Goals

By the end of the first week, I’d forgotten that I’d written them down. I know. I’m busy and very easily distracted. So, that green notecard got shuffled into a pile of papers on my desk and I got on with life’s tasks.

It feels like my life revolves around dates and deadlines. There are strict deadlines at work, due dates for homework and looming exam dates, not to mention actually spending time with friends and family. This month was particularly tough because my husband and I were getting our house appraised for a re-fi, so there was THAT whole ring of cleaning and organizing Hades. I was so focused on that whole process and all it entails that I completely forgot about my March goals. On the plus side, we’re done with spring-cleaning!

So when I stumbled upon my green note card on Saturday, I was pleasantly surprised. I got really excited when I realized I could actually CHECK THINGS OFF. OMG.

Goals_After

Like, I ACCOMPLISHED STUFF this month, you guys! This is exciting because I don’t always finish what I start. Here are the goals I forgot I cared about:

Goal 1: Get a good grade on math test. Okay, this one I was totally aware of because I studied my boo-tay off for that exam. I scored an 84% on the test, which pushed my grade up to a firm C. Yeah, I was in desperate need of that 84%. Also, did you know that math sucks?

Goal 2: Keep Training for AC Half. This one suffered a bit as deadlines took over, but I still managed to run a 5k twice a week. I feel guilty about not running more, but I’m trying to forgive myself and look ahead.

Goal 3: Add to Disney Race Jar. My Disney plans changed a bit because since the 2016 GSC takes place on my husband’s 40th birthday, I will be skipping it. Instead, I saved (a little more) for the AC Half.

Goal 4: Practice Calmness. This is always hard for me, but spring break helped and so did regular runs. Exercise is a balm for the mind and soul!

Goal 5: Tile Kitchen Backsplash. DONE. SO DONE AND SO HAPPY ABOUT IT. The completion of this project means that we are done with our four-month long DIY kitchen update project. I’m confess, I’m quite proud of us, and by ‘us’ I mean me and the Mr. He did the cutting, I did the laying. We decided we should start a tile business working together. *taps chin and daydreams* If there is a home project you’re nervous about tackling, I urge you to research, and then take a deep breath and jump. It’s so rewarding!

Kitchen BeforeKitchen_After

Goal 6: Get House Ready for Appraisal. We are purged, clean, organized, and valued higher than we expected!

Bonus Bucket List Goal Accomplished: After thirty-five years, I finally learned how to French braid my hair!

I write this post a satisfied woman. It feels really good to finish things. More than that, it feels awesome to stand back, look at my kitchen, and know that we did that hard work. Sweat equity is the sweetest! It’s also a comfort to know that although I don’t often write my goals down, nor am I always cognizant of them, I seem to accomplish them anyway. It’s quite reassuring.

How do you track your goals and manage expectations? Got any tips for finishing what you start? Please share your wisdom with me, brilliant readers!

How I spent my Spring (non)Break

The orange blossoms are blooming.  The bees are buzzing.  The noses are sneezing.  It can only mean one thing, Spring has sprung.  Now, here in Socal, spring is no big thing.  Really, it’s just like winter, but with more allergies.  We do, however, still get to celebrate spring break and let me tell you, I need this break like no other.  I’ve wrapped up my second quarter of grad school and my fifth graders are suffering from the hormonal imbalance I (and Thumper) like to call, twitterpation.  I very much do not want to see the inside of a classroom for a good long while.  Or at least a week.  Which is exactly how much Spring Breaking I get to do.

Beside prepping to see my gals in Atlantic City next month, I am going to be spending this week not working out.  That’s right, I’m banning myself from the gym.  Except for kickboxing.  Because shit gets crazy when I have to carry around all that pent-up aggression.  Trust me, it’s for the good of everyone that I get to kick and hit things twice a week.  But other than that, I’m taking my fitness to the streets, Step Up style.  I’ve even compiled a list.

10 Ways I Will Kind of Not Workout This Week  (a la Letterman)

10.  Bowling – Serious arm workout, son.  I plan on using a heavy (well, heavier than the normal 7 pounder I throw) ball and switch arms with every throw.   Luckily I care not about my score!

9. Roller Skating – The skating rink in my town is offering a discount in honor of spring break and I plan to take advantage.  I’m seriously looking into becoming a Derby girl, I just have to see if I still got the skillz.  Couples skate, anyone?

8.  Hiking – I want to do a one-nighter, overnight hiking trip this week.   In preparation of the Muir trail, of course.  And to try out my portable potty.

7.  Body Boarding – Yes, I plan to get my booty in that cold Pacific and ride some waves.

6.  Moving Furniture – I love rearranging furniture.  When my stuffs in one spot for too long, it kind of makes me crazy.  I’ll be mixing things up this week.

5.  Zoo/Disneyland – San Diego Wild Animal Park and Disneyland are on the docket for kid entertainment.  We have passes that are sitting at the bottom of my purse so it’s time to put them to good use.  Must resist the Churro cart.

4.  Backyard Wrestling – This may or may not include alcohol.  I love to wrestle.  I know, it’s weird.

3.  Trampolining – We’ll be frequenting the local Sky Zone as soon as my kids start bouncing off the walls at home.  Trampoline dodgeball is also a possibility.

2.  Bike Riding – I don’t even own a bike, but I really want to start family bike riding excursions.  I live very close to shops and the fact I get in my car and drive the mile down the street to the grocery store is super sad.  Time to get me a dope ride with sick shocks, yo.

1. Rock Climbing –  This week I want to go to high places and I want it to be hard to get there.  No gym required.

 

South Jersey Running: Haddonfield Adrenaline 5k

This past weekend I ran the Haddonfield Adrenaline 5k. Again! Nowadays, I don’t do too many 5ks, but this race is one I picked up at the very start of my running career four years ago and it’s a favorite. It kicks off the start of spring and without a doubt, I’m guaranteed to see my favorite Jersey running family.

runningfam

Thanks to Brandi for this pic!

These are the local people who were instrumental in my running in the first place (in addition to their counterpart, Vic – my far off running guru). These are the people who comment on my Facebook running posts, without fail. They’re the ones who know about all the local races and dollars to donuts (mmmm, donuts), I’ll see a component of them there. Who wouldn’t want to see these smiling faces all over the South Jersey/Philly area?

My husband began running this race in 2013 and since then, we always stick together. You know him, right? The reluctant runner? 

At 2013 finish line

At 2013 finish line

The night prior, we both made new playlists. Dude doesn’t necessarily like to talk during races. And apparently, he doesn’t want to be talked to either. Hey, he’s running. If he doesn’t want to chat with me, that’s cool.

adrenalineplaylist

I asked if he’d like to share his playlist with the fair readers of Scoot a Doot but he declined. Personally, I think he’s embarrassed that he has Taylor Swift on there. Just sayin’.

The day before the race, it snowed in New Jersey. Four days prior to that, it was mid-60s. Out like a lamb, March. OUT LIKE A LAMB. What was the weather race morning?

Ice ice baby. Too cold.

Ice ice baby. Too cold.

Not the 60s we’d been hoping for, however it was warming up quickly, depositing icy plops of snow on us this entire race. Jolting? A little. But also a bit refreshing too.

Just before 9am we said our goodbyes and good lucks to our faster friends. We placed ourselves toward the back of the start corral and waited for the air horn. This race attracts a lot of fast runners; I believe the winner this year finished in 14:30! I wonder how that must feel. Seriously. I’ll never know. But I definitely wonder!

I let him set the pace and put myself a few steps behind him, following along the way. He’s been following a great training plan for the Broad Street 10 Miler and was feeling good about PRing during this race. The first year he finished in 39 minutes and last year he shaved about a half a minute off his time. This year he confided in me that he would like to hit the 35 minute mark, but also realized it might be a bit ambitious.

During this race, they have timing clocks at miles 1 and 2 so I have a pretty good idea of how we’re doing (my watch was buried under layers of clothes). However, mile 1’s clock wasn’t working so I really was pretty clueless. I was just jamming to my playlist and trying to howl along with Adam Levine at that point. Dude uses RunKeeper so he always hyper aware of pace, but like I said, he was a couple of paces ahead of me. And not talking. Ho hum.

The streets of Haddonfield have had a rough winter and they’re peppered with potholes. They’ve always been present but this year it seemed particularly crater-filled. Thankfully the good people of Haddonfield Running Co. placed cones in the worst spots so we had a heads up. Or a heads down. Or eyes on the road. Whatever, you get the idea!

garminadrenaline

Dude slowed down slightly going past the water station (which is around 1.5 in) and looked back to see where I was. He hadn’t so much as glanced in my direction most of the time so I figured he was feeling good and gave him the “RUN” face. You know the one. Or maybe you don’t. It basically consists of me mouthing the word “RUN” and shooing him along with my hand.

On we went. We slowed down on the hill right before mile 2. I saw the clock at the top of the hill was under 24 minutes and was very happy to see that he was on target to PR. When he saw the clock, he began to run again. At the top of the hill I wound up next to him and we ran together from that point.

As we crested the last small hill, the opening strains of Paradise City flooded my eyes. I could see the finish line and I saw the time clock had 36:xx, so I hit the gas for that last little stretch of road hoping we could get there. We’d started the race a bit further back so I thought in the 35 minute range was possible. Instead we came in at 36:16 and 36:31, which is still a huge 2 minute PR for Dude!

finishlineadrenaline

We partied it up at the Haddonfield Running Company store after, making sure to use our medal bottle openers for the beer offered there because that is obviously the best part. Since the store is currently in their 18th year, everything was 18% off. And you better believe we took advantage of that!

adrenalinemedal

10th year of the race and they did it up BIG with the medal!

So, in summary: A PR for Dude. A rockin’ playlist for me. Beer and food (om nom nom) Good friends. Great race.

South Jerseyians, do this race. And if you do, come find me so we can discuss its awesomeness.

merafteradrenaline

Tell me about your most recent PR! What’s your favorite song on your playlist? I haven’t made a new playlist in awhile but this one was great, it had the perfect songs at the perfect places. 

Come Run With Me!

Back in January I alluded to some exciting news:

Screen Shot 2015-03-22 at 6.44.30 PM

 

Welp, I’m happy to share that I’ve been chosen as one of the 2015 Navy/Air Force Half Marathon Ambassadors!

NAF Half Ambassador

This year, the race will be run on September 20 and as an ambassador, I’m ambassador-ing all of you to join me. Well, you know, if you want. But it’ll be a great time.

Anyone who has done a race in DC knows that few things are greater than running past the US Capitol building, the monuments and the White House. Living in the Nation’s Capital spoils me – I can run on the National Mall right alongside history whenever it strikes my fancy. To finish a run on the steps of the Lincoln Memorial is one of the best feelings there is.

'Merica

‘Merica

The Navy/Air Force Half winds its way through the District, starting on the National Mall in front of the Washington Monument (within view of the White House), around Hains Point, past the Lincoln Memorial and up through Georgetown along Rock Creek Parkway. You’ll get to see some of the best parts of the city!

course map

I’m really looking forward to this race because it supports a great cause: mental and physical fitness for our troops. As the race website says: “The Navy-Air Force Half Marathon is an annual race hosted by Morale, Welfare & Recreation (MWR). This prestigious race began 11 years ago as the Navy 5 Miler and has grown to over 6,500 runners! The year 2015 will mark the 4th year for the Half Marathon and the 12th year for the 5 miler. Our mission is to foster and support high productivity for our Navy-Air Force audience through mental and physical fitness, personal growth, a sense of community, positive values and Family well-being.”

It’s a win-win situation – the joy of running with a purpose.

Registration is open and if you register using my Ambassador Code: KYLE, you’ll be entered to win a tech shirt!

Click it. You know you want to.

Click it. You know you want to.

And if you’re coming in from out of town for the race, I’ve got the low-down on places to stay and, more importantly, where to eat. So, come run with me!

Spring Means Summer and Summer Means Frozen Treats!

According to science and planets and stuff, Spring is here. Allegedly. As I’m writing this (Thursday night), I’m looking at a snowflake in my forecast for tomorrow, so really, I’ll believe that Spring is here when I see it.
But, being that Spring is technically here, I think it’s fair to say that Summer is right around the corner. That makes me really excited. Because Summer means sunshine and warmth (and humidity… but I’m not really excited about that part). Summer means running outside and sunburns (I’m Irish and German. We don’t do tans). Summer means movies in the park and laying by the pool. And Summer means frozen treats to beat the heat!
Last week… I cheated and got a head start on Summer because I’m impatient and I just couldn’t wait. Here I was, meandering through Whole Foods, and while I was in the frozen foods aisle, I was struck with a craving for my favorite smoothie meal.
Acai Bowls.

Acai amazingness

These things tho.
I think I’ve had one of these a day for the last week. I’m not exaggerating. I might need to get some variety in my diet. Right now though, I really just want another one of these beauties.
“Caveman” Bowl
Half of a frozen banana or a handful of frozen blueberries
Tablespoon of Peanut Butter (or 2 TB of PB2)
1 cup of almond milk or coconut water (or whatever liquid you want. I don’t usually measure it, I just throw it in the blender and add more if I need it.)
Dates
Unsweetened Coconut flakes
Granola (Gluten-free if you can find it. Trader Joe’s has a couple of delightful varieties.)
Chia Seeds
Throw the frozen fruit, acai, PB, and liquid of choice into the blender. Make it creamy dreamy. Pour into a bowl. Top with sliced dates, coconut, Granola, chia… the options are endless. Mostly, just fill it up with delicious stuff. Then nom. Hard.
Those acai bowls fill me up and keep me full for hourrrrrrssssss. Not joking. I’ve made one for breakfast the last couple of days and I haven’t even felt a little bit hungry until lunch… six hours later. Brilliant. Sometimes I like to experiment with the plethora of possibilities for these delicious treats. I think the next one will be green – I have some spinach that I need to use up – and I have some frozen mango and strawberries that might be tasty together. We’ll see. We’ll see.
Mayhaps these delicious frozen treats will help propel me through marathon training (because if you haven’t heard, I’m toying with a few options for 26.2 this summer. San Fran? It could happen. Or Baltimore? To be determined.) Or maybe they’ll just make me feel better after a long day at the office and in the gym. I’ll eat them either way.
What are your favorite summertime treats? Do you have any tried-and-true, go-to meals to fuel your training? 

 

Do I rest or do I run?

I ignored the slight pain when I ran Princess. I iced and rested my knee for a full week before I tried my hand at my next training run of 10 miles. But a sharp pain in my left knee stopped me in my tracks as I ran with friends several weeks back.

It was my own fault. I ran too far in snowy conditions on a test run. But I felt good, until I didn’t.

I stopped running for the next 10 days. Walking wasn’t painful. I traveled to Belgium with my husband and we walked all over four cities. No problem. I decided not to run a planned half marathon in DC in mid-March because I didn’t want to do further damage.

On the 10th non-running day, I headed to the gym to see what I could do.

Three times, I ran one mile. I followed each mile by walking a quarter-mile. By the time I finished, I felt great.

Two days later, I headed outdoors for a five-miler with my running partner Gary.

“How do you feel?” he asked me several times as we ran.

“Great!” I said several times. Then just after our fourth mile, I felt a twinge and asked Gary if we could walk.  Not a problem. We walked about 3 or so minutes before finishing our run. My knee wasn’t throbbing. but rather still felt tweaked.

So I’ve taken off since then. I’ll try again tomorrow.

I haven’t been to a doctor. My knee is just strained, I think set off from running on uneven snow for months on end this summer. But here’s my dilemma:

Coming up this Sunday is the Syracuse Half Marathon, and I have a half in Atlantic City and another in Rochester next month. I’m torn on what to do. I’m considering run-walk intervals and taking my sweet time with the Syracuse race, but am wondering if doing so would just set me up for further injury? That, I don’t want to risk.

 How do you handle a knee injury? What would you do in my shoes? (pun intended)