Tag Archives: spinning

Road Tested: My Inspire Wear

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As Meridith and I strolled along Pearl Street Mall checking out the BolderBOULDER Expo a few weeks back, we came across a pretty purple tent. Being purple, and being that purple is the best color in the world, we were immediately curious. As we got closer we could see the tent was full of cute tops and pants and bras and every good thing (in the way of athletic wear, anyway). Stewarding the tent was a very nice person named Debbie Pedersen. Debbie is the force behind My Inspire Wear, an athletic wear company with an agenda, and one that Meridith and I could easily get behind.

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In Debbie’s words, she is an entrepreneur that is committed to inspiring the world and giving back to non-profits that focus on breast cancer prevention. The apparel is made of bamboo fabric, which is extremely soft, breathable, moisture-wicking and eco-friendly. She says “My Inspire Wear wants to motivate you to be the best you can be! Inspirational products include tank tops, pants, skorts, headbands, water bottles, socks and even tees and briefs for the guys! If you know a breast cancer survivor, check out the zipper pocket sports bra, specifically designed for post-surgery. This bra is like no other on the market!”

Methinks Debbie is good people and My Inspire Wear is doing good work for the cancer community, for the planet, and for women. When Debbie gave us each a bra to take home and try out, we were stoked!  I think I can honestly say that they were a hit pretty much immediately. Here’s why.

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I love the Breathe bra that Debbie gave me. If she only knew how perfect it was for me because sometimes I really need a reminder to just take a moment and breathe. If I could, I would have chill pills on auto-refill. Luckily, I have yoga.

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Although I’m not as busty as some…scratch that. Although I’m not as busty as most women, it’s still a challenge for me to find supportive sports bras. For the most part, many I try are overkill for my A cups or are super flimsy and made for hanging around the gym but not working out in the gym. All looks and no substance.

The My Inspire Bra was just right for me, giving me enough support for running, cycling, and vinyasa flow yoga while still feeling light, cool and comfortable. I even wore it to work under my dress clothes. Bamboo is one of my favorite fabrics for its softness and moisture-wicking qualities, as well as its sustainability. And it’s still feminine and pretty!

This will likely be my go-to bra because it isn’t loaded with tight elastic or spandex that feels constrictive like most of my other sports bras, instead I’m just supported and happy and running freeeeeeee!

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The bra that I was given by Debbie to try is the “achieve” bra and I can say I definitely did just that!

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I have a few bamboo shirts and I truly love the soft, breathable material. However I wasn’t sure how a bra would stand up to my… um, my girls. I’ve been blessed with a larger chest (how’s that for looking on the bright side of life?) and I don’t want to hurt myself while working out. As such, I tend to lean toward things I know work for me – that includes bras, sneakers, food, and workouts.

In the interest of branching out I decided that June would be a time for me to try new things! I’ve taken the month off from running due to my plantar fasciitis but that doesn’t mean I have to sit still. We all know that’s impossible!

My “testing” of this bra was threefold. First, I slipped this bra on immediately after the Bolder Boulder race to hang out with Jenn and her family. Don’t worry, a shirt was involved too! It was so comfy (and I was so tired), I wound up sleeping in it that evening; that was awesome too.

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The comfort during two non-workout events spurred me on to give it a true test: a spin class. My dear friend Brandi teaches at the recently opened Upcycle, a really cool spin and yoga studio in my area. I’ve always wanted to check out spinning and I figured two birds, one stone!

What goes with a message bra? A message shirt, of course! Donning my Inspire bra and my Don’t Forget to be Awesome shirt, I arrived at the studio, ready to roll. Brandi made sure I knew how to set up my bike, assisting other newbies too, and then we were off, journeying through songs and tedious hills!

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For forty-five minutes, we jammed out to awesome music and I sweat all over the bike, the floor, my water bottle, and my bra and my shirt. From the seated position to standing from my saddle during the “hills”, my chest felt good and supported. I bopped up and down, the girls did not. Trust.

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You can see from this picture we took after the class, my shirt isn’t at all sweaty besides a bit under the armpits. Easy breezy! The bra, not the class. The class was a workout!

Did the bra “achieve”? You betcha! And so did I.

 

Another pleasant surprise, My Inspire Wear is affordable. *Gasp* I know. Their pants are under sixty bucks, and these bras? $19.99 folks.  That’s like, unheard of. Debbie is so fantastic that she even gave us a discount code, scoot10, to share with you guys. We highly recommend checking them out!

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Spring cleaning (and other odds and ends)

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I will it away each year – the dreaded spring cleaning.

My goal is steadfast: clear out clutter, recycle paper junk and send boxes of gently used items to charity.

Check, check and check.

I don’t know about you, but I have loads more to tackle. Most years, unless I take days off of work to tidy up, paint and declutter, it falls to the wayside. This spring, I was on a mission to reclaim a few rooms.

It was Meri’s mom who offered the sage advice: Pick a room and start. The rest will fall into place.

So last month, that’s just what I did.  And for the first time in three years, I can once again see the floor of our office.

spin clean 028I wish I had taken a pic before I started my cleaning frenzy, but this part of the room was filled with office supplies and samples and old magazines. ALL GONE!

Among the personal goodies I trashed were my old discman and my answering machine, which didn’t record any more. Why oh why do I still own that? (Side note, if you call my home number, you no longer have the option to leave a message. Call my cell or email me instead.)

spin clean 027These boxes are ready to be donated

I love to share no-longer-needed items with a local charity, A Second Thought. It’s run  by a local Christian-based non profit and the proceeds benefit programs for people with disabilities. Every few months, I take bags of clothes there. It’s a win all around – they get items to sell or share with people in need, and I reclaim my closet.

Slowly, I am making my way through my house and items my husband stockpiled when he worked from home for a few years. We’re working our way through boxes and sending them to off their new homes.

However, I get easily sidetracked by trying new recipes – and new workouts.

spin clean 004 Easter Enchiladas!

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Spin class in the local YMCA’s new spinning stadium! I think I found my new Monday morning workout!

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And halfway through writing this post I decided I HAD to make banana bread.

Really, I know it’s a work in progress. It will never be perfect. It’s so far from ideal its not even funny.

Here are a few tips to help you declutter:

– While considering getting rid of an item – ask yourself when you last saw or used an item. If your answer is over a year, toss it.

Books get their own category in my home as I’m a complete bookworm. I hold onto books (and newspaper clippings) far longer than I should. I blame my profession. Lately, I’ve been clearing those away too:

– I ask if I have any plans in the next year to read or re-read the book. If the answer is no, away goes the book.

– Put paper junk directly into the recycling, shredder or garbage can. Don’t let it lay around. Cut it off at the pass.

– Not sure if you want to permanently get rid of a once-beloved item? Put it in the “not sure” box. Revisit that box a few months later. If you didn’t even think about the item(s) inside, you know its fate.

And don’t worry – you’re not alone. Here’s a look at the room I am dreading. (I just shut the door to cope.)

clutter 001No, really. This is real.

 Happy Spring y’all! Please share your tips on what works best for you when trying to declutter?

Tales Of The Boot: Making Plans to Exercise (Get Me Out Of This Thing!)

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There are five days of school left. FIVE. In five days, I will have a first grader. In seven days, I will have a kindergartner (Her preschool ends two days later). In seven days, I will have three kids at home for the entire summer. Whoa.

It was both easier and more difficult last summer, because little dude was a baby. He wasn’t walking, so he was easier to cart around, but he also slept more, needed more breaks for changing, nursing, food, etc. This summer, he can walk, eat big kid snacks and he enjoys things- but man, he is into EVERYTHING.

Right now, our days are fun and a little exhausting, so I know that with my girls home, our summer will be more of both. Like Meri, I’m a planner, and I’m using these last several days to work on my calendar. We’ve got camps scheduled (Frozen musical theater camp, holla!), playdates in the works, our summer learning checklist (Big girl- tie her shoes and ride her bike. Middle girl- read. Little dude- sleep through the night. Haha. For real. Me- chess.), and a family vacation. It’s got me wondering though, where will exercise fit in?

When I trained for my first half-marathon, I did most of my runs at night. We had a treadmill in our bedroom and with a busy husband and a full daytime schedule, it was easier to wait until 8pm to get moving.

After my little guy was born, I became an early morning runner. He was (and is) a terrible sleeper, and if I was already getting up at 5:30, why not just get up at 5 and go for a run? I was lucky to have a friend in my neighborhood who was willing to join me.

This spring, I joined a gym. My best running friend had moved, and I really wanted to spend some time on the treadmill to work on my speed. (My home treadmill died two years ago and we haven’t replaced it.) My running time began after school drop off and I was again fortunate to find some pals to exercise with me.

Now I’m injured. I don’t know what my doctor will say on Tuesday about resuming activity, but I hope to be in the gym again next week. At least on an elliptical or bike. Timing-wise, I’m not sure what will work best. Early morning, mid-afternoon…I have no idea how crowded the childcare is and I don’t know- I hate to think of my kids spending their summer at the gym, even if it is only for an hour, a few days a week. Then again, we have a lot planned and that ME time will probably be necessary. Mommy guilt is a powerful thing, so we’ll see, I guess.

I do know that I’m going to ease back into things, even if the doctor clears me to run right away. I want to try the spin classes at my gym (Never done it! Any tips?). I’m both impressed and inspired by our friend, Megan’s, daily yoga pics on instagram, so I definitely hope to do more yoga and do it regularly. I still want to run, but I want to be cautious. I don’t want to be back in the boot anytime soon. Or ever again, really. I have a half marathon on my calendar in December, and I’m waiting to hear from the doctor before I add one in October. I’ve got time to figure it all out and get back on schedule. My exercise time will just have to go with the flow of summer. (Yeah, right. I will totally have a plan in place as soon as Dr. Fink gives me the go ahead. Ha.)

Morning, Mid-day or Evening runner? Do you find you’re more productive one way or another? I love early morning because then it’s done. But sleep! If you’ve been injured, how did you get back into your routine? How long did it take? Parents- How did you teach your kids to tie their shoes? I don’t even tie mine the right way! (I make two bunny ears and tie them together. It’s just what I’ve always done.)