13.1 miles through the Flower City

The sun was shining, the skies were clear. It was a sign. We couldn’t have asked for a better morning to run 13.1 miles through the City of Rochester.

I arrived downtown about an hour before the 7:30 a.m. start. I parked in my usual daily spot, headed into my office and dropped my gear at my desk before meeting up with several colleagues also running the half.

FC3

Heading to the start

After months of training for many Rochester-area runners, Sunday was the fourth annual Flower City Half Marathon. It marked my third time running the course, and was by far my favorite trek.

There’s really nothing like running a race in your hometown. You run alongside literally dozens of friends and pass cheering neighbors as you round nearly every bend. Thank you, Rochester.

FC1

Just before the start: me, Traci, Jessica and Megan

All four of us ran our own race. And we were each happy with how our respective runs went. Jessica and Megan ran together and Traci and I agreed to run separately (but not far apart!) before we headed to the starting line.

Runners started to gather on the Broad Street bridge shortly after 7 a.m., about 30 minutes before the race was scheduled to begin. In the moments leading up to the start, I still had not located my race partners — Jen and Mark. It looked like I was going to run solo.

I lined up with Traci, who planned to take it easy, and we waited to begin. We paused for a moment of silence – to reflect on the Boston Marathon bombings. The start line also paid tribute to the tragic day, with 4-15-13, the date of the marathon, listed on the time clock featured at the start. A Boston flag was proudly displayed, opposite the American flag.

bildeBoston strong at the start. Photo by Kate Melton

Many in the crowd also joined in singing the National Anthem. It was tough to hear mid-crowd as a speaker near me wasn’t working quite right. So to hear everyone sing was moving. And then, we were off!

About a quarter-mile into the race, I heard someone shout my name. I turned and saw Jen and Mark waving at me. I weaved through the crowd to join my race partners.  (Thanks, eagle eye Mark!)

My original plan was to aim for a sub-2-hour half, but because my legs were still not healed from two hilly races in a row several weeks earlier, I decided to just enjoy the course.

Around mile 1, we passed Susan B. Anthony’s house on Madison Street. As always, Anthony and several other historical actors were cheering as runners zipped by. It always makes me smile!

We rounded the corner and headed past a city fire house and toward Frontier Field and Eastman Kodak.

FC4

Running toward Kodak tower near Frontier Field

We had sped up to a 9-minute-mile pace. Fine by me, but I knew I wouldn’t be able to hold it through the mid-course hills.

fc6Turning onto Main Street downtown. Photo by Kate Melton

We veered off Main, down East Avenue where we saw several cheering colleagues and friends. We headed through the Park Avenue neighborhood and felt strong through mile six, when we reached the South Wedge.

This is always the spot where I slow down.  I’d love to give a spectacular reason, but in reality, I know it’s because I’m not the strongest on hills. And the mid-section of the Flower City course has PLENTY of hills, starting with an incline on South Goodman Street followed by another hill into Highland Park.

Jen zipped ahead and we waved her on. She was running strong and Mark was fine with slowing down to accommodate my aching legs. (Jen stayed on pace and came in under two hours at 1:59:31.)

Mark and I powered through Highland Park and Mt. Hope Cemetery, about three straight miles of hills with a cobblestone road (a hill, of course) thrown in. Despite how much I struggle here, I love running through the park and cemetery as both are so unique and beautiful. Besides, where else will you run past such historical icons as Susan B. Anthony, Frederick Douglass and Nathaniel Rochester?

mt hopeRunners in Mt. Hope Cemetery. File photo from 2012 race by Annette Lein

After we left the cemetery, we ran past Strong Memorial Hospital and along the river trail past the University of Rochester. We passed a few people here and settled in for our last two miles. Mark grabbed a beer from a generous spectator.

“Hey,” he shrugged. “Does it really matter with about a mile to go?”

Not at all. BRILLIANT!

Moments later, we’d reached the Ford Street bridge. One mile to go!

We hauled up a hill (ugh) and spotted a cheering colleague (Thanks Mikey!) and headed across the bridge. We turned onto Plymouth where we were rewarded with a spectacular view of the skyline.

FC2

Running down Plymouth Avenue

Mark and I cheered for other runners as we ran this final stretch. We were particularly excited for a woman who had run with Mark as he trained for his first marathon. She finished strong, just ahead of us.

SD 042813 CHALLENGE A METRO

Mark and me at the finish. Photo by my colleague Shawn Dowd.

Shawn took many photos at the race, as did freelance photographer Kate Melton. (Click the bold to see their galleries.)

fc7

Kate also snapped this great shot of Mark and I after we finished.

Thanks for the run, Mark! We finished in 2:06. Decent considering how much we slowed down on the hills.  We couldn’t have asked for a better day.

Have you run a race course past historic monuments? What are your spring fitness plans? Tell me us in the comments below.

The Color Run – We’ve got the hook up!

logo

Hey Scooters! We’ve got an awesome opportunity for those of you wanting to check out The Color Run (that’s all of you, of course). The Color Run, aka the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness, individuality and giving back to the community. Each kilometer participants are doused from head to toe in different colors, painting a kaleidoscopic array all over your entire being. As we’ve mentioned in a previous post, these runs are a great way to let loose, have fun with friends and get painted with color!

thecolorrungirl

The lovely folks at The Color Run were kind enough to hook up our readers with some incentives. Holla!

Firstly, we’ve got promo codes for $5 off of registration at four, yes FOUR, locations. We picked these locations all over the country so that hopefully you’ll be near one of the sites listed. If you’re not, why not plan a road trip to visit a friend or family in the area?

Grandma lives in Columbus? Grandma can take part too! (Honestly, who can resist the post-race Color Festival? Not Grandma, that is for sure.)

ColorRunBanner

Anyway, what we’re trying to say is feel free to share the codes on Twitter, Facebook, by carrier pigeon or where ever your heart desires. The more, the merrier!

  • August 31, 2013 event in Englishtown, NJ – use the code: COLORSCOOT1
  • June 29, 2013 event in Pomona, CA – use the code: COLORSCOOT2
  • October 19, 2013 event in Charlotte, NC – use the code: COLORSCOOT3
  • July 20, 2013 event in Columbus, OH – use the code: COLORSCOOT4

A couple of things about the codes that you should keep in mind:

– The promo code will take $5 off your registration fee. The codes are race specific so make sure you snag the right one. If you sign up as a group (that’s a “Team” opposed to an “Individual” during registration) you’ll get an additional $5 off.

– Remember that even if you’ve got a promo code, it doesn’t guarantee a spot in the race. These races fill up quickly, due to the sheer awesomeness, so if you’re planning on joining in the fun, make sure to register ASAP.

thecolorrunblue
Additionally, and super amazingly, The Color Run also provided us with a free race entry to one of their events! Enter the giveaway and if you’re the lucky winner, you get your pick of The Color Run locations (so long as it isn’t sold out – take a look-see at the list of locations).
Click the pic to enter

Click the pic to enter

*This giveaway is for one entry to any Color Run event that is not sold out. Once the winner has been chosen, we will share your name and email address with the folks at The Color Run to get you set up with your run of choice. We have not been compensated for this post although The Color Run provided the colorful pictures.

Chick Chat: What Moves You?

As I’ve mentioned before, I love to jam. If I’m awake, I’m either singing to myself or listening to the professionals on my iPod (they sound better). Sometimes I sing-talk. And by sometimes I mean all the time and mostly at work. My co-workers love me!

When it was my turn to host the chick chat post, of course I wanted to talk about music. Some of us jam to rock. Some of us to hip hop (hoorayyyy, ho, hey, ho). Some of us move to our own internal beat. We like to mix it up.

So, if you’re looking for music to move your tush to when you’re working up a sweat, or if you’re just curious what’s on our iPods, we’re sharing a few of our favorite songs to run to. Read on, friends!

Meri 

1. Club Can’t Handle Me – Flo Rida featuring David Guetta

Because it really can’t. I take it TO THE STREETS (with my crew, Jess and Cam).

2. You’re So Damn Hot – Ok Go

Because I am. So damn hot. And it’s nice to be reminded of that while running.

3. Kodachrome – Paul Simon

Mama, don’t take my Kodachrome away! I kick it old school with this one and it always reminds me of my Icelandic friend, Bylgja!

4. Feel This Moment – Pitbull and Christina

I feel like Pitbull needs to be on every running list. Including my top five. (errrr, six)

5.  Titanium – David Guetta featuring Sia

Firstly, this song reminds me of Pitch Perfect, which was a fantastic movie. Secondly, I love the build of this song. It makes me feel invincible.

6. Harder Than You Think – Public Enemy

I first heard this song on last year’s UK Paralympics commercial last year. It stirred such a reaction within me, both the advertisement (go PR people!) and the song; it had to be mine.

Vic 

I don’t listen to music as I run. It’s just the way I roll. I’d rather take the time to decompress, particularly after a busy or stressful day, which are par for the course in my line of work.

As I run, I replay my day, let my mind wander and focus on each breath. And that is music of a different sort.

Brooke 

1. Dog Days Are Over- Florence and the Machine

Well, it’s about running, right? Not really. Or maybe? It says “run” a lot, anyway. It also has a good beat and I love Florence.

2. Be My Thrill- The Weepies

This song makes me want to run FAST. Awesome beat.

3. The Thong Song- Sisqo

Seriously. It’s just fun and funny and if you’re hitting a wall during a race, or getting bored on the treadmill, it will completely distract you.

4. 369- Cupid featuring B.O.B.

Another song for fast running. And really, the entire Step Up 2: The Streets album is the jam.

5. What’s Your Fantasy- Ludicris

Haha, well, this has a great beat for running. It also makes me laugh and I know (and usually sing) all the words.

Bec

1. International Love – Pitbull

This song just has this kind of groove to it that makes me want to run. Or dance. Or dancerun. Don’t judge.

2. Gonna Fly Now – DeEtta Little and Nelson Pigford

If you don’t recognize it by name, this is the Rocky ‘steps’ song. Yes, I’m aware this is sort of corny. But I’m telling you, put this in your running playlist and when it pops up, it will make you smile and make you push a little harder.

3. Ride on Time – Black Box

If it were not for the cinematic genius that is 1992’s The Cutting Edge, I don’t think I would even know this song. But it rocks. “Gotta get up, gotta get up…” Awesome running jam.

4. She Sells Sanctuary – The Cult (What, I liked Moira Kelly movies in the early 90s. Sue me.)

Probably far from most people’s traditional running fare, this has been on every exercise playlist I’ve ever had.

5. Crazy B*#ch – Buckcherry or SuperMassive Black Hole – Muse

Yeah, I added two. But for a reason. You know those moments in a run when it’s really hard and you feel like you want to stop and the whole thing kind of feels like a big,  fat failure but you’ve only got a few minutes less and you really want to push through. Either or these songs will get you through the last four and a half minutes of any bad run.

Cam

1. Feed the Animals or All Day – Girl Talk

Hours of continuous music that includes every song I’ve ever loved ever?  YES PLEASE!  I like that it has a variant of speeds.  I can time my rests with the mix and anticipate when I’m going to make a big push for speed.  Mostly, this is what I run to always.  I only resort to the following when I’m feeling restless.

2. In Ghost Colours – Cut Copy

It’s just so happy!  It makes me feel magical and giddy, which is exactly how I want to feel when my legs feel like they’re trying to murder me.

3. Business Casual – Chromeo

This album makes me want to dance.  It’s one of the best distractions because all I can think about when I listen is shaking my booty.

4. Greatest Hits – Notorious B.I.G.

I know all the words.  It’s also awesome when I can’t help but rap out loud and someone ahead of glances back to see what all the gangsta is about.  Yeah, it’s about this bitch right here.

5. Funhouse or The Truth About Love – P!nk

This is my I am Woman, Hear me Roar music.  I feel like kicking ass and taking names when I run to P!nk.  It sets a great pace, and pushes me to run a little faster than my norm.

Jess 

1. Sweet Disposition – The Temper Trap

I love warming up to this when I’m running outside. It feels like the pulse of the city is moving through me.

2. Move Bitch – Ludacris

This is one of the few songs that can get me up the crazy hills of San Francisco. I’m moving, Luda, stop yelling at me!

3. Power – Kanye West

Kanye has some sick beats and this song in particular makes me feel like I could take on an army and come out triumphant. The world is ours, Yeezy.

4. Devil Town – Tony Lucca

Clear eyes, full hearts. This song makes me think of Coach Taylor and Friday nights and, of course, that dreamy Tim Riggins. I don’t know why it motivates me to keep running, but it’s one of my favorites to run to. Could be that sweet-spot mid-tempo beat. Or it could be because I’m so distracted daydreaming about being a part of the Friday Night Lights cast.

5. (You Make Me Feel Like) a Natural Woman – Aretha Franklin

My go-to cool down song. And oh, but I do feel like a Natural Woman when I’m done with a run: sweaty, out of breath, but also strong. No one sings the strong woman’s song better than Aretha.

What say you, peeps? Does music get you going? Or are you more in tune with your own internal soundtrack? Got any great new tunes for us? Come talk to us in the comments!

My Third Installment of SoCal Ragnar – Return of the Ninjas

The streets are flooded with outlandishly decorated 15 passenger white vans.  That gorgeous inflatable orange arch rises up over the horizon.  Reflective vests and LED head lamps as far as the eye can see.  Is that a teletubbie running through the streets of Huntington Beach? It can only mean one thing…Ragnar!

I love the smell of Ragnar in the morning!

I love the smell of Ragnar in the morning!

On April 19-20, I participated in the Southern California course of the Ragnar Relay Series.  195 miles from Huntington Beach to San Diego with a team of 12 friends, or in my case, 12 ninjas.  This was my sixth Ragnar, my third SoCal race and my second race as captain.

Our team consisted of runners from all over the country.  Crista and Josh traveled from Idaho, Matthew and Greg scooted on down from Washington and Marcy, Shelby and Bill came all the way from North Carolina to run in the beautiful Southern California sunshine.  Shelby injured her foot last minute and had to be replaced by her dad, Bill.  Instead, she got to ride along as the designated photographer for Van 1.

Van 2 was filled with my coworkers, Mary, Nina, Mike, Evalia, Katy and myself.  Mary was actually at a conference in Colorado when the race started and met up with us just in time to run her heart out.

Team #510 N.W.A - Ninjas with Attitude

Team #510 N.W.A – Ninjas with Attitude

Race weekend started Thursday after work.  After months of planning, it was finally time to pick up the vans and get to the coast.  Mike, aka Hung Lo, went with me to pick up the two 15 passenger vans that would become our home for the weekend.  Waiting for the vans took an extra long time due to the high volume of rentals.  We always use AVR – Airport Van Rental Solutions.  It was packed with teams picking up their vehicles.  Once we had our vans, I hit up the local Costco for provisions.  Trail mix, bagels, lots of bananas and protein bars, along with some licorice and laffy taffy to keep us going through the long night runs.  And water.  Cases and cases of water.  I split the food into two boxes, loaded the vans and I was off to the beach.  Mike and the rest of Van 2 would join us at the first major exchange, Exchange 6, where Van 1 would hand off to Van 2.  I would be traveling with Van 1 for the first 6 legs, not as a runner, but just to get the team started.  Because I’m a control freak like that.

I met the runners from Van 1 in the lobby of the Best Western.  I’ve raced with Greg before in Vegas, but the rest of the runners were new friends. I found Crista and Josh through a former Ragnar teammate and I had found Marcy and Matthew on the Ragnar site.  They were looking for a team, I was looking for runners and voila!  A match made in Ragnar heaven.  We piled into the van and headed out for a pre-race dinner, then back to the hotel for some rest.  We had a start time of 6:30 AM which meant we had to pick up packets and listen to a safety briefing an hour previous.

Josh "Jogger-not" , Runner #4, and Crouching Coma'toes' Crista, Runner #1, freezing at the start line.

Josh “Jogger-not” , Runner #4, and Crouching Coma’toes’ Crista, Runner #1, freezing at the start line.

We got our goodies: shirts, flags, Cliff Bars, GU and Shot Blocks, and then Crista was off down the Huntington Beach boardwalk!  Just like that the madness had begun.  We headed to the first exchange where we would pick up Crista and drop off Runner #2, Greg.  We saw some teams that were familiar, like Can’t Hardly Run Straight and My Third Leg is the Hardest.  And some new teams, like Run4Boston, who sported awesome bumper stickers and shirts in honor of the victims of the Boston Marathon bombings.

This was the first race I had participated in since the tragedy in Boston and being a part of this running community definitely sparked a few tears during the race.  There was this feeling of unity, and we marked our vans with Boston love.  The Ninjas were even on CNN.

Oddly enough, during the race, the boys responsible for the bombings were being apprehended.  During Ragnar, you tend to disconnect from the world, living in this little bubble of survival, preoccupied with pace and eating and sleeping and portable toilets and ipods and coffee and ice packs.  Instead, we found ourselves checking the news and chatting at exchanges about the developments.

552857_497992883600453_870946474_n

Boston Love <3

Once the race starts, there’s little down time.  You’re in survival mode.  Drop off runner, support runner, pick up runner, repeat.  Runner #3 Matt Attack, blew through his first leg and Runner #4, Josh the Jogger-Not, swiftly followed.  So far, we’d had seasoned runners on the course, but Bill and Marcy had never ran a Ragnar before.  They were a little nervous to make their debut, but once Runner #5, Bill Kills Hills, took to the course, he was a natural.  And quite literally, killed a huge hill right off the bat. Runner #6, Marcy’s Dead People, brought us into Yorba Linda with gusto.  Van 1 took care of 26.7 miles and put our team ahead of our projected pace by a whole half hour.

There's absolutely no time for goofing around ;)

There’s absolutely no time for goofing around 😉

It was time for me to depart from Van 1 and for them to rest.  I hopped in with the group I was going to be spending the rest of the race with.  It was time for me to run!

Runner #7, Killa’ Katy, took on an 8 miler right away.  She took care of business while Runner #8, Evalia aka The Eliminator, readied herself for her first leg of her first Ragnar.  We were starting to get into the heat of the day with temperatures reaching into the 90’s.  Evalia dominated a 300 foot elevation gain in her first leg and we stopped to support her at the top of the hill.  And to make a few friends in the process.

The oldest Ragnarian at 89 years!  Now, that's a badass, ladies and gentlemen.

The oldest Ragnarian at 89 years! Now, that’s a badass, ladies and gentlemen.

My first run was 4.9 miles at 1:00 pm through Corona.  I ran this exact leg last year and though it was hotter last year, I made it a point to have plenty of water with me this time.  I asked to be supported at 2.5 miles and Mike and Evalia were just in time as I dumped the rest of my water over my head.  It was freaking hot but the good people of Corona stood on their sidewalks and handed us waters and oranges.  One team passed out wet towels which I promptly shoved in my bra.  I finished my third bottle of water just as I came upon the One Mile to Go sign, the most beautiful thing I’d seen all day.  Mike was waiting at the chute and I pushed up the small incline to the exchange.  I gladly slapped that bracelet onto his wrist.  I’d like to take this opportunity to thank Pink for getting me through those 4.9 extremely hot miles.

Mike, Runner #10, finished up his leg right on time and then #11, Ninja Nina, started her climb through Temescal Canyon, 5.4 miles uphill in the heat of the afternoon!  She handed off to Katy because Mary still hadn’t arrived from Colorado.  Katy ran another 8.5 miler like a boss but by the time she arrived at Exchange 12 in Lake Elsinore, she was hurting.  At the end of our 36.3 miles, we were a half hour behind schedule and down one runner.

After handing off to Van 1, we were finally able to get a real meal.  We feasted at Chili’s and used their bathroom to take a Wet Ones bath and change our clothes.  We set out for the next major exchange so we could maybe get a little rest before our early early morning runs.  Van 1 had 42.6 miles to run and we wouldn’t see them again until around 1:00 AM at Exchange 18 at the Welk Resort in Escondido.

Safety First!

The Welk Resort was one of the best exchanges.  They had a market, fire pits, a large screen projecting tweets about the race and a camera so you could see the runners coming in.  It was very crowded but everyone donned their head lamps, reflective and DayGlo gear, making the scene look like a huge party.  The music blared and the teams cheered and we waited for Marcy.  Katy couldn’t run again so Nina took her leg, another uphill battle.  But by then Mary had finally found us!  And she was ready to run.  Evalia kicked out her miles and then I was up.

Night runs are always my favorite.  I have limited depth perception on account of my sexy astigmatism  so not knowing what is coming, how far I have to go, whether there’s an incline, it all works in my favor.  The less information for me to psych myself out on, the better.  My night run was amazing.  Cool weather, just under 4 miles and all downhill.  It was glorious.

Our charging station.  We needed serious cord control.

Our charging station. We needed serious cord control.

I handed off to Mike and while the others rested, Mary readied herself for back to back legs.  Since Nina had taken Katy’s run, Mary was going to do the next two.  Mary took off out of the chute…in the wrong direction, earning her the ninja name Wong Way Mary.  She finished up our 22.2 miles in Carlsbad around 5:30 AM.  Luckily, she had a hottie Ultra runner to keep her company on that long 7 miles.

We drove to the next major exchange to try to rest up for our last legs.  Van 1 had 36.2 miles to run and hopefully that meant we could get some sleep.  Katy was still hoping to run her last leg after resting but in the morning, she decided not to push herself and risk further injury.  Matt Attack came through, finishing up his 8.6 miles and then taking on Katy’s 7 miles.    His mileage totaled 29.4 miles!  Obviously, we crowned him King of Ragnar.

Matt Wins!!!

Our Hero!!

With Van 1 done and on their way to check in to the hotel, we started in on the home stretch.  Evalia finished her first Ragnar and triumphantly handed off to me for the last time.  The second day is always the hardest for me and this race was no exception.  I had 6.2 miles around Mission Bay with a nice mile long, 300 foot climb which I walked shamelessly.  I stopped to use the bathroom and refilled my water at the park twice.  Then I finally glimpsed that mile marker and my fellow chick Vic’s motto rang true in my head.  “Anyone can run one mile.” It was just the inspiration I needed to get me through that last, longest mile of my life.  When I finally got to the exchange, I discarded that bracelet and whooped with joy.  I was done, another Ragnar in the books, and now it was time to party!

My eyes aren't closed, just happy!

My eyes aren’t closed, just happy!

We still had runners to support, but the last legs seem to fly by.  Mike and Nina both finished in a flurry and then Mary took on Leg 36 to bring us home to the finish line.  We drove down to the Embarcadero Park and made sure we had our ninja attire and stars for tagging.  We found the rest of our team, who looked quite refreshed, and we waited for Mary.

We waited.

And waited.

And waited…

My phone buzzed in my pocket.  Guess who?  Wong Way Mary strikes again!

“I’m lost!” she said.  “Someone must have switched the signs or something because I took a wrong turn.”

I put her on the phone with Katy who guided her back to the course.  Finally, we saw her coming down the stretch.  We fell in step behind her and crossed the finish line together.  We finished almost exactly 36 hours from our start time.

We took pictures and laughed and chatted but there was only one thing on our minds…showers!  Well, beer and then showers.  A few of us hung out at the Ragnar after party at the Hard Rock Hotel and we had big plans to party it up in the Gas Lamp!

Which lasted about an hour.

One glass of wine, and we were all ready to crash.  I party’d hard…in my sleep.

It was a whirlwind weekend.  It’s amazing to me how it always seems such a daunting task at first, the build-up damn near gives me anxiety.  I always think, “I can’t do this, this is way out of my league.” But then suddenly, I’m doing it.  And I just go.  And I run.  And I finish.

And then I can’t wait to start planning the next one.

Northwest Passage, anyone?

SWAG!!!

SWAG!!!

Jogging, hogging, and blogging: meet Team Scoot a Doot

For the 2nd annual Jog ‘n Hog, Team Scoot a Doot is a crazy bunch of characters hailing from all over the Northeast. So far we’ve got 13 people (edited to add – make that 15) who are ready to take on the challenge of running two miles, eating either a pint or quart (!?!) of ice cream, and running another two miles.

Prepare yourself to meeting some of our crazy bunch! And hey, who knows, maybe this will entice you to join us. *Hint, hint, there’s a GIVEAWAY further down in this post.*

We asked our runners to share their Jog ‘n Hog strategies as we prepare for this amazing event (happening on July 21st, clear your social calendars).
Team Scoot a Doot member, Megan and her daughter, Finn.

Megan being adorable with daughter, Finn.

Megan – Be me. Be amazing. And, keep running a 5K a few times a week to make sure I stay in top form so that I don’t completely die mid-race. Sort of guessing the ice cream will refuel me, though, even if I am tired after the first 2 miles. Ice cream is an energy food, right???
Sorry ladies, Matt is taken (by Megan!). Here he reads his very special Runner's World, which we've been told is not about the RUNS.

Sorry ladies, Matt is taken (by Megan!). Here he reads his very special Runner’s World, which we’ve been told is not about the RUNS.

Matt – Binge. Purge. Rinse. Repeat.
Christina gives a shout out to Boston.

Christina gives a shout out to Boston.

Christina – My entire strategy revolves around not vomiting. I will consider the entire event a success if vomiting is avoided.
Bad ass!

Bad ass Jen, ready to conquer the Down and Dirty!

Jen – I have no strategy. Ice cream runs through my veins and sustains me so it’s no big deal for me. Ben and Jerry’s is my regular life’s blood.
Brandi likes long walks on the beach...

Brandi likes long walks on the beach…

Brandi – Run fast two miles. Eat. Then walk one mile… and run to the end. And not throw up.

Only Vic could get run over by a parked car!

The leader of the pack!

Vic – I plan to run like the wind for the first two miles, inhale my vat of ice cream and try not to vomit for the next two miles. That likely means walking the last two miles, for the record.
Typical day for Kate!

Typical day for Kate!

Kate – All out for the first 2 miles. Eat and enjoy the ice cream while laughing with friends. Run, walk, crawl or whatever it takes to get to the finish line. Most importantly I plan to have FUN! That’s what it’s all about, right?!
Official baby kisser of Team Scoot a Doot, Jena!

Official baby kisser of Team Scoot a Doot, Jena!

Jena – My strategy is to try and keep the ice cream down during the last two miles.
Not ice cream.  Not interested.

Not ice cream? Not interested.

Mer – Jog. Hog. Tweet. Pictures. Blog.

And hey, who goes to a race and doesn’t bring along their very own cheerleader? Not Team Scoot a Doot, that’s for sure!

Bec enjoys spending her free time getting to second base with the Bewitched statue.

Bec enjoys spending her free time getting to second base with the Bewitched statue.

Bec – My initial goal was not to toss my cookies. Or my ice cream. If that wasn’t possible, my goal was to toss my cookies with grace and style. However, due to some recent dietary changes, any cookies and ice cream I eat (or toss) have to be dairy free. So, my new goal is to come and cheer you guys on. And maybe hold your hair back, if you need that. I’m a giver, what can I say?

It seems like many of the members are a bit concerned about puking. So we asked Boss Hog about any such incidents in the inaugural race.

jnhtweet

Fair enough.

You want in on this action, don’t you? Well, friends, let’s get down to brass tacks.

May 1st, prices for the Jog ‘n Hog kick up a couple of bucks. The way we figure it, why pay more when you can pay less? Currently, the Whole Hogger (quart) is $30 and the Half Hogger (pint) is $27. As of May 1st, both fees increase by $5. “In the immortal words of The Doors, The time to hesitate is through.” (Name that movie quote for extra cool points in our book.)

If you join Team Scoot a Doot, you get the added benefit of being on a team. (And hanging out with US!) The teams have room for 20 and we’d love to have you.

Or, you can roll the dice on our Jog ‘n Hog giveaway. The Scoot a Doot Chicks are hosting a raffle for one free registration!

Click the pic to enter!

Click the pic to enter!

This giveaway is for one entry to the July 21st, 2013 Jog ‘n Hog, taking place at Shady Brook Farm in Yardley, PA at 8:30am. You are responsible for getting to and from the event. If awarded the winner, we will be sharing your name and email address with the race directors of the Jog ‘n Hog and they’ll be giving you a code so you can Jog ‘n Hog with us.

So, what do you say? Have you ever taken part in a running event that involves food? Will Team Scoot a Doot puke? What would your Jog ‘n Hog strategy be? Let us know down below.

For The Love of Bacon – A post by a non preachy, aspiring, maybe, vegan

As my fellow Scooters Jess and Meri can attest to, my love affair with bacon has been a deep and complex and downright torrid at times (Maple Bacon Donuts).

Maple Bacon Donut

There were mixed reviews on the Maple Bacon Donuts, but I was a huge fan.

It’s also coming to a close. *cue sad violin music*

I know. I KNOW. No more bacon? Why would I do such a thing? What is this world coming to? This world, or at least my world, is coming to some realizations regarding my relationship with food.

I’m going vegan, baby. Maybe.

Yeah, I said vegan. And no matter what people tell you, vegan bacon, or any bacon that isn’t actual bacon, ain’t bacon at all.

I’ve toyed with vegetarianism before, both in high school and about a year ago. But my previous attempts at vegetarianism (or pescatarianism… or flexetarianism… or veganism) were also specifically geared toward weight loss. I didn’t want to hear about the cute and fluffy animals and their feelings (and if you don’t, I don’t judge you and I promise, I’m not going to go there, so you can keep reading) and I didn’t care about the health benefits of plant based eating. I just wanted to be skinny. So, I would start eliminating foods that I thought were making me fat (meat) while continuing to eat foods that were actually making me fat (Little Debbie).

While I found that a vegetarian diet could be both satisfying and (sometimes) healthy, there was always some part of my brain saying ‘but we NEED meat!’.

Okay, technically, what my brain was saying was ‘Get thee to Five Guys, wench!’ My brain is kind of a jerk.

But, a few weeks ago, my brain and I sat down and watched a couple of documentaries on Netflix. Hungry for Change was enlightening with regard to the food and diet industries, but very fact based. The information isn’t Earth-shattering but there is a lot of it. It was a good documentary, and worth watching, but don’t expect to be blown away. Still, there was a lot of data so my brain was plenty busy processing the idea of eating a plant based diet, when I turned on the next one.

Vegucated, for me, was much more captivating. A documentary by a vegan, asking three non vegans to go vegan for six weeks and see how it goes (that’s a loose summary, at best). I won’t go into detail. If you want to watch it, it’s on Netflix instant. And maybe not everyone will take from it what I did, which is totally cool. But since my brain was so busy processing the previous facts and figures, that just left me to watch Vegucated. Well, me and my heart.

While being rather moderate in terms of footage and facts about factory farming, the part that I’ve always avoided looking at was there, and by the middle of the film, I was bawling my eyes out about baby chickens while my teenage daughter gave me the ‘seriously, Mom’ side eye.  (She cried too, she’s more like me than she cares to admit).

Vegucated = InstaVegan!

Okay, no. Not exactly. I didn’t go to the kitchen after watching the flick and immediately start flinging cheese and salami into the trash. Heck, I might have even flung some into my mouth.

But I did start thinking. And over the next few weeks, I kept thinking.

Could I be vegan, if I wanted to? Did I want to be? Was this yet another ‘diet’ idea that I would obsess on for a few minutes and then shove to the back of the pile with the rest?

I talked to people, both pro-vegan and pro-bacon, and tried to decide if this was something I wanted to pursue.

And I talked to Meri, who knows me well, and knows my propensity to jump into things without thinking. (Chick Mer is very wise, yo).

So, am I vegan? No. Not yet. And maybe not ever. I’m not sure yet.

What am I? Right now, I’m just a person trying to do my best at eating what I feel is healthy for me and working at making my body its strongest. Oh, and I’m a pescatarian.

I’ve completely eliminated cow’s milk dairy from my diet. This has been a long time coming since dairy exacerbates a medical condition that I have (I pretended it didn’t because I really like cheese). And I’ve eliminated meat (beef, pork, chicken, etc). I’m still eating eggs (which we’re starting to get from local folks that are nice to their chickens) and fish (which I don’t have a lot of warm squishy feelings about).

So what do I eat? Just about everything else I can fit in my face. Lots of nuts and seeds, almond  and coconut milk, grains, soy (not a lot). Oh and a lot of these…

cc73ffe0b1b311e19dc71231380fe523_7

Organic fruits and veggies, which I get through a local delivery service.

And I may have had an Oreo, which is totally vegan. Don’t judge.

I’m still learning. I’m learning what I love (vegan chocolate peanut butter bars from Whole Foods – shut up, nutritional yeast) and what I don’t love (beets, it doesn’t matter what color or what I do with them, they taste like dirt). I’m paying attention to my body and how it feels (today, it feels amazing). And I’m taking my time to decide if this is the lifestyle I want, one that I can sustain.

So for now, I’m a non-preachy, aspiring, maybe someday vegan. Who kind of misses bacon.

<3 Bec

P.S. C25K is not dead, I swear. I just haven’t run in a couple weeks. But I’ve been doing plenty of walking and I’ll get back to it.

What is your diet mentality? Tell us about it! And feel free to spam us with recipes! 

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

nyc3

So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

nyc2

Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

nyc3

So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

nyc2

Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

Stocking The Milk Bar

Happy Wednesday, runners! So, I guess it’s (unofficially) boob week for the Scoot chicks. Today, I’m going to talk about breastfeeding. If you aren’t a nursing mama, or planning to be a nursing mama, this might not be very interesting to you. Just giving you a heads up!

Also, I am neither a lactation consultant nor a doctor. All advice is based on my own experience. If you have any nursing issues, please see a lactation consultant or a doctor.

Before I had my first baby, I set a goal to nurse for one year. We made it there- and beyond- and I was lucky, it was pretty easy. (Not a lot of sleep, but the breastfeeding part? Easy peasy.)

With my second girl, my goal was to nurse for as long as I had for the first- 17 months. I know it’s silly, but I wanted them to be equal. It was trickier at first (hello, latch issues), but nothing would stop me. Even though my pump broke on a cruise, which sent my supply on a downward spiral, we still did it.

With this little dude, my goal is the same; 17 months, at least. And to find all the adorable nursing-friendly clothing that Anthro has to offer. (Which is a lot! Strapless maxi dresses, friends. They’ve all found a home in my closet.)

I love breastfeeding. It’s an awesome way to bond with your babe. It’s amazing to see them grow and know that you are responsible for nourishing that development. It makes you feel good and for some (me, at least with the first two babies), it helps you drop all pregnancy weight and then some.

Nursing plus exercise, though? That was something I wasn’t sure about doing. I’d always heard that exercise could affect one’s milk supply, so with the Little Miss (my oldest), I proceeded with caution. I didn’t begin exercising until she was about seven months old, because my supply was well-established by that time. Turns out, my fear was unfounded. I’m sure there are mothers who see a supply dip when working out, but research shows that breastfeeding and exercise can mix with no ill effects to one’s supply. YAY!

Still, I have a few strategies for maintaining a healthy milk supply while working on my fitness.

Eat a healthy diet. I’m not talking about dieting. I’m talking about eating well-balanced, healthy meals and snacks. Fruits, veggies, whole grains, protein. I try to start my day with oatmeal because some say it can boost milk supply. It definitely doesn’t hurt it. (And I love oatmeal.)

photo-3

Triple berry oatmeal. My favorite breakfast!

Drink a lot of water. Not a problem, because nursing makes me thirsty ALL. THE. TIME. I carry my water bottle with me everywhere.

photo-4

The back of this bottle reads “Because I really really really like dessert.” YEP.

Nurse before and after workouts. I nurse on-demand, and all the kids were/are frequent nursers (snackers, ha) so this is an easy one for me. I also think it helps to prevent clogged milk ducts, that might start to form from my compression sports bra.

Yep, this happened. I'm a multi-tasker. (Or I forgot to do my wall sit before I started nursing.)

Yep, this happened. I’m a multi-tasker. (Or I forgot to do my wall sit before I started nursing.)

Let’s all enjoy this magical, sleep-deprived time. Drink your water, get your run on, and trust me, get to Anthropologie.

Sources: Kelly Mom and La Leche League

Any nursing mamas out there? What helps you maintain your milk supply while staying active? Where have you found cute dresses for Spring (nursing-friendly or otherwise)?

Chick Chat: We’ve got you covered

Who has struggled to find the right sports bra?

If you’re waving your hands in the air, you aren’t alone.

The Chicks wanted to share the deets on our favorite unmentionables. Sports bras are the second most important piece of fitness equipment for women, aside from footwear.

And despite the fact, about 80 percent of women aren’t wearing the correct bra size according to Ellen Brenner of Fleet Feet Sports in Rochester. That means large- and small-breasted women alike aren’t getting the right support.

Brenner says a good sports bra must have the ability to wick moisture, breathability, correct proportions to minimize chafing, straps that don’t dig into the shoulders and a band that doesn’t shift or bind.

Mer

It’s said that best friends share everything… but I’m sure that whomever said that probably wasn’t thinking about sports bras. No, no, Vic and I don’t actually share our bras but when I told her I was looking for a new one, she recommended Moving Comfort’s Rebound Racer.

photo

It was love at first wear! I appreciate the hold that this bra has – it’s comfortable and the girls feel well supported (and as a 36D, that’s important). Also, I don’t know if this is something that other people worry about but personally speaking, I don’t like people knowing that I’m… ahem, cold; this bra has a liner that assists with that.

Additionally, the straps adjust in the front, rather than the back, so you don’t have be a contortionist in order to get the right amount of support. And one of my most favorite things is the adjustable closure in the back. I’ve actually gotten STUCK in other sports bras, which is quite the sight. And thankfully no one was around to see it!

The only downfall is that these puppies are $50 a pop and a bit hard to track down. My local running store special ordered the one that’s pictured. But hey, I love them so much that I’ll gladly pay for good support!

Vic

I’ve literally been through dozens of sports bras in recent years — all brands, all shapes, all colors. I could not care less what color I sweat in, but I do need support — GOOD support.

To try to find a bra that worked, I used to track down a well-endowed saleswoman is a sports store and grill her about her choices. I’d jump up and down in the dressing room and jog in place. Maybe toss in a few jumping jacks. If the bra passed the test, I’d get it. And typically, I’d need a new one a few months later. Repeat process.

Then I found Moving Comfort. I walked into a local running store desperate for help and was fitted for lovely, albeit pricey, sports bras.

And alas, I met my new friend Fiona and my new bestie Maia.

Both bras have adjustable straps and a back hook closure. LOVE! And both bras are fantastic for women with C-cups or larger. I used these styles for several years, with replacement bras purchased each year. But last spring, I noticed horrible chafing even when using a newly purchased bra.

Because I’d been running regularly, my body changed. I could no longer use my beloved Maia, as I was now too small. My bra search resumed and I finally found  Moving Comfort’s Rebound Racer on a sale rack at City Sports.

Meri (above) detailed this bras perks. It’s supportive and comfortable, stylish and doesn’t leave chafing marks. I have two and need more.

Cam

cambra

My favorite sports bras are these little ditties from Target.  I’m not even sure which brand they are, probably Champion, but I adore them.

I’m not particularly gifted in the chesticular department so the skinny straps offer more than adequate support. I’ve had problems in the past with sports bras causing shoulder pain and neck tension but these offer just the right amount of stretch for all my athletic endeavors…yoga, boot camp, kickboxing, running, it’s comfortable in any scenario.  And I’ve purchased many of these in all colors because, yes, I’m one of those chicks whose clothes match her undergarments.  Even while sweating buckets.

Jess

Being a small-boobed gal, I’ve never really given much thought to sports bras. I don’t look for the best of the best; I’m not mega-concerned about support. My humble breasts (Shakira shout-out!) don’t need much.

That said, I do have a few that I rotate, all of them Nike sports bras. I love that they’re moisture-wicking and that they have the Dri Fit technology. They keep me in place and prevent me from getting sticky and sweaty, and that’s really all I can – and do – ask for in a boulder-holder.

Brooke

photo-1

I used to think that the only way I could get enough support without looking like I was wearing a bra, was to double up my sports bras. See, I like a snug fit. The compressed, uni-boob look? Fine with me. I don’t want anything bouncing around. I don’t like shoulder straps either; I prefer something that goes between my shoulder blades.

Fortunately, I figured out that if I spent a little bit more, I only had to wear one bra, and it would be exactly what I wanted. My favorite bra is Lululemon’s 50 Rep Bra, which has been discontinued. It’s the best bra! I picked up several before I got pregnant, so I’m stocked up for now. But once they’re worn out, I’m not sure what I’ll wear. Any suggestions?
Editor’s note: Fleet Feet’s Brenner said women who have been properly fitted for sports bras should not need to wear two sports bras at once to get proper support. Now WANTING to wear 2 bras is an entirely different story…
Bec

I feel like as a heavier (i.e. bustier) athlete, this is where I’m supposed to talk about my long standing struggle to find a great sports bra. I feel like I should have tales of mail-order nightmares and duct tape and every other ‘keep them from flying all over the place’ solution known to man. But in reality, I’ve never had too much issue finding a sports bra.

This may be due to finding out during a recent bra fitting that I’m not quite as big boobed as I thought I was. (Get fitted… it’s an eye-opener, for sure). I spent years wearing a DDD, only to find out I’m a D. Whoops.

My sports bra is a Champion C9 from Target and I love it! It’s super soft and comfy, and they actually come in a lot of fun colors (I have a black, a hot pink and a camo). It comes with either a full racer back, which I prefer, or with thinner straps. And the price? A cool $17. All in all, you can’t beat it. And I’ve only had one incidence of visible underboob during a particularly exuberant Zumba class.

Oh, and if you’re wondering if it gives you the dreaded uniboob? The answer is ‘kind of.’ It’s not too bad, but there’s definitely a singularity going on. But since you’re wearing it while getting sweaty and fit, I say rock that tube boob action!

What brand bra do you use to support your girls? Are you dedicated to one brand? Tell us in the comments!