The First Mile is the Sweetest (On Our #Journey2aMillion )

Every year since our blog started we have hosted a team for the Alex’s Lemonade Stand Foundation Million Mile month. During the month of September we get together, all over the country, and log miles to raise awareness while telling pediatric cancer to SUCK IT. Over the last two years, our team has logged a total of 3,413 miles and raised over $4,100.00 for pediatric cancer research. Not too shabby at all, we thinks!

2015_AMM_FB_banner_public draft3

We would love for you to join us! You can join the team now, or anytime in September. There’s no fundraising required (unless you would LIKE to) and it’s a great way to join in a community driven campaign! We have A LOT of fun supporting this important cause, it’s super easy to log your miles, and we’ll be giving away some fun prizes! This year, we’re mixing it up by giving away prizes randomly throughout the month, and everyone will have an equal chance of winning any of the prizes! After all, we’re a team!

A peek at some of the treasures in the #Journey2aMillion Giveaway Kitty

Once you join the team, you can log your miles using your FitBit, the MapMyFitness App, or you can track your miles manually like always. You can read more about that here. We love that we can use our FitBit to track our mileage, it means every step we take will count toward the Million Mile goal!

The month long event kicks off on Tuesday with the First Mile. Imagine people all over the country (and the world), raising awareness and fighting cancer by walking, running, or biking their first mile at the same time. YES. We’re talking POWERFUL, people! At 3:00 PM ET we’re walking together in spirit and in cause, our hearts untied and our legs in unison! You’ll need to register for the First Mile, but it’s a snap! And we’re a fun bunch, we promise!

lemonfacers

No #lemonfacechallenge is required of course, but there *might* be a giveaway for anyone who does it. Maybe. Possibly. Probably. Yes.

Soybu For You Giveaway

For the last few weeks, I’ve been testing out some pretties from the Soybu Fall line. Actually, I’ve practically been living in one of the pieces.  So I’m going to tell you about it, and then we’re going to give away a lovely black wrap that is an absolute wardrobe staple. Deal? Deal!

Soybu Package

I know there is a plethora of companies out there making active lifestyle clothes. Some of them I want to try, others I refuse to support. I was eager to give this company a try. Sustainability is a priority for the Soybu, and they also recently launched a plus size line. It’s great to see more and more athletic apparel companies answering that need. Also, I noticed that the Soybu line is at a lower price point than some of their competitors, but the quality is equally good.

Allegro Leggings and Starburst Tank

Allegro Leggings and Starburst Tank

The Starburst Tank in Mandala: I LOVE THIS THING. I’d have one for everyday of the week and never wear a bra again if I could. I love the pattern; I stepped out of my solid-color comfort zone and went for it and I’m glad I did. It’s fun, and goes with lots of colors and bottom styles.  And it’s soooo comfy, once you get it on. Pulling the built-in bra and top over my (little) girls is a challenge in any athletic top with a built-in bra. Or maybe I’m just uncoordinated, either is entirely possible. The tank is long enough to cover my bum, which is essential when in leggings. What I love most about the tank aside from the fabric pattern is the freedom of movement the design offers. The starburst in the back is open and cooling, and lets me feel unrestricted when doing difficult poses. Plus, it really shows off those back muscles!

Lily loves to do downward dog!

Lily loves to do downward dog!

The Allegro Legging in Storm Heather: I seriously love these leggings, too. I love leggings in general and am honestly sad that it’s too hot to wear these with some boots and a chunky sweater. Soon enough, my warm, gray friend! I have worn them during my home yoga practice in the house (which is not air conditioned), and they are just as soft and comfy as the top. I love the waistband design with no elastic, it even has a slit pocket built in big enough for key, cash, ID, or a phone. What I appreciate most is that the leggings aren’t too long for me. At 5′ 2″, leggings usually end up looking like scrunchy socks gathered at my ankles. Thank goodness for riding boots! The Soybu leggings had just the right amount of extra fabric for me and they didn’t accentuate my short legs. I love that.  Maybe now I can wear flats with them!  Oh, glory day!

The Meryl Wrap: Okay, I must confess…I…I…didn’t wear this wrap. I only had it on long enough to snap these photos. If I had worn for longer than 4 minutes, it would be COVERED in pug fur, and I’d never do that to the lucky person who is going to win this lovely piece! It looks heavenly, though, and I have three wraps very similar to it in black, gray, and white. It’s hard to see in these photos but the three-quarter sleeves have cute rouching at the elbow. I promise the Meryl will become a go-to layering piece for you. This one is a size medium, and is a nice, lightweight cotton.

rafflepic2Enter to win this stylish wrap here! Follow Soybu on social media and sign up for their emails, we’ll be announcing the winner on Tuesday, August 25th.

I was impressed with Soybu’s clothes and felt the samples I received were well made, fit well, and fairly priced, not to mention cute and super duper comfortable!

Soybu provided me with the free outfit to review. No other compensation was given. The wrap retails for $48.00, and will be shipped from Colorado, USA. 

Why Fitbit is My Boyfriend

It’s SO RARE that you encounter a company that takes customer service seriously. Seriously, right? When I’m fortunate enough to find that in a company, they can guarantee they have a customer for life. I know I’m sounding sales-y, but let me say that I am receiving nothing in the way of compensation for this post. This is all just pure fangirling over Fitbit, because they treated me so well when I lost my One recently that had we been on a date, we might have gone to third base.

So July 4th weekend, I lost my Fitbit One somewhere in this red circle:

Kiss that baby goodbye!

Kiss that baby goodbye!

I tweeted my heartbreak and tagged Fitbit. I’d gotten that One right before my trip to Paris and had it on through my first half marathon; we’d been through a lot together. Fitbit Support tweeted me back, offering to help me find my One. Since I lost it in an area likely the size of Rhode Island, I knew my One and I would never be reunited.

alice
Fitbit reached out and asked me for some proof my One purchase and said that they’d review my case to see if they could replace my One as a “gesture of goodwill”. A GESTURE OF GOODWILL. I could not believe it! I sent them a copy of my online purchase invoice, and a new One was in the mail the SAME DAY, Y’ALL. When it arrived just in time for last weekend’s half marathon! I was legit like this:

sheldon

Fitbit, you are the BOMB. That is all!!

 

Do you have a Fitbit? Do you love it and why? Let’s dish in the comments!!

 

Race Recap: Rocky Mountain Half Marathon

On Saturday, I participated in the 2015 Rocky Mountain Half Marathon presented by Vacation Races, who, in case you aren’t familiar, hosts races at various national park locales across the country. I was super excited to register for this one because the Rocky Mountain National Park is celebrating 100 years this year, and as a proud native of Colorado, I really wanted the commemorative medal!

Got my bib and my shirt!

Got my bib and my shirt!

I’ve been to the location of the race, Estes Park (pronounced Estis) many times, but I’d never gotten up at 3:45 on a Saturday morning to get there before. The race started promptly at 6:00 am, and we arrived at about 5:35 with plenty of time to park and walk to the start. My saint of a husband came with me and brought his camera. He’s a keeper for sure!

Not quite awake but I'm ready to run!

Not quite awake but I’m ready to run!

Sunrise over Lake Estes

Sunrise over Lake Estes

The race entry was limited to 1500, and 1329 raced. I felt this was a perfect number of people for the course. There was lots of room to move and maneuver, and I was never alone on the course even though I was running by myself.

Just keep waiting, just keep waiting...

Just keep waiting, just keep waiting…

And I'm off! I'm the one in purple (of course).

And I’m off! I’m the one in purple (of course).

The first hill is in sight.

The first hill is in sight.

People are walking a half a mile into the race. Altitude + hills = no bueno.

People are walking a half a mile into the race. Altitude + hills = no bueno.

I love when the mountains are pink from the sunrise!

I love when the mountains are pink from the sunrise!

I scoped a lot from the course, starting at mile 1. The course took us around the eastern edge of Lake Estes, and the views were pretty grand just like they were every mile of the course! Although the National Parks Service supports these races,  we didn’t run through Rocky Mountain National Park. Instead, the course runs along the paved streets of the town, but the scenery is still spectacular. Nestled in a small valley with the lake and surrounded by Longs Peak, Mount Meeker, and many other peaks, Estes made sure the Rocky Mountain Half lived up to its name!

The weather was perfect for running. It was 54 degrees Fahrenheit when we got to the race, and by mile three, I was stripping off my hoodie and tossing it to my husband as I ran by! They also had a gear check at mile three for you to leave your jacket and they’d bring it to the finish for you. Nifty!

Mile 3 and I'm feeling strong.

Mile 3 and I’m feeling strong.

mile3view

It’s so pretty!

A bit further along came the first long hill of the course. I ran/walked it and felt good at the top, only I knew what was coming ahead. A slow, gradual 4 mile uphill slog where most of the 490-ish feet of elevation on the course is gained. There was a lot of walking going on in this section, folks. At least it was pretty!

Mile5

mile5ish

The long, slow climb.

The long, slow climb.

This is about the time that Meri texted me to see how I was doing. I whined to her about the never-ending hill of little oxygen, and she reminded me of something very important.

I love this girl.

I love this girl.

Then I rounded a bend and saw this view. I stopped complaining.

longspeak

At mile 9, the hill ended! HOORAAYYYY! I stopped for a potty break, grabbed some Honey Stinger energy gels, half a banana, and some Nuun and was off again. I loved that the aid stations had water, Nuun, energy gels, bananas, and orange slices. Way to keep us hydrated and fueled, Vacation Races!

mile10

It seems that mile 10 is were my body starts to whine and get annoyed. My hips start to get tight and pinchy, and I’m ready to be done. I put my head down and slogged through the rest of the race. I didn’t take any photos or video.  My husband was down at the finish waiting for me and he got to see the elite runners come in. They were lucky enough to see some elk on the course!

Elk are a common site in Rocky Mountain National Park. That buck has HUGE antlers!

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The elk were not cheering for the runners, and moved on to the golf course.

The finish is in site and I CANNOT WAIT.

The finish is in site and I CANNOT WAIT.

Aaaand DONE!!!

Aaaand DONE!!!

I finished with a time of 3:17:47, much slower than my 1st half marathon. It’s okay, the elevation at this course was just under 7500 feet, plus there were lots of hills and no cushy Boardwalk to run on. I expected that my time would be quite a bit slower than at the April Fools Half. All in all, I’m quite pleased with myself!

It's so pretty and special and I love it!

It’s so pretty and special and I love it!

The medal for this race is really fabulous. It’s huge and heavy and bronze plated and I can’t wait to get a medal rack!!

medal

medalback

I think I need to get this baby engraved.

I’m so proud that I ran this race and accomplished it. I knew going in that this would be the hardest thing I’d aver asked of my body, and I did it. It was hard and it hurt, but it wasn’t as hard or as painful as I expected it to be. This is something I’m super proud of, and will be for a long time. I conquered the Rocky Mountain Half!

soproud

Then it was time for recovery. Pro Compression socks, Mexican food, and vintage Batman. Perfect ending to a prefect day!

recovery

If you’re considering a Vacation Race, I would recommend you do it. I have nothing negative to say about the race. It was well organized, well sponsored, and well stocked. They fed us generously, gave us a pretty shirt and a GORGEOUS medal, and we got to run in a spectacular setting. Really, what more can a runner ask for?

What’s next on your race calendar? Have you done a Vacation Race Series race in the past?Do you like Mexican and/or classic sci-fi? Let’s chat in the comments!

*No compensation of any kind was given to me by Vacation Races for this race review/recap.

Road Tested – Skirt Sports Lioness Skirt

Today, I’m dishing on one of my favorite topics, clothing-slash-fashion-slash-cuteness. I firmly believe that your outfit sets your entire tone for your day, or your race. If you feel like you look good, your confidence naturally rises and you feel better able to meet whatever challenges you may face. It’s a philosophy shared by Skirt Sports, which is the main reason I signed right up when they offered me a skirt to try out. It’s called the Lioness, and it’s new this fall. This color is called “Razz”. Also? IT’S SUPER CUTE.

I love the pattern in the contrast fabric.

I love the pattern in the contrast fabric.

The back is as cute as the front!

The back is as cute as the front!

I only had one reservation about the skirt. After looking at their adorable clothing online, I was wondering about the price. I mean, the price is comparable to other companies making similar garments, but the seamstress in me always asks two things: can I make it myself (and then show you how to make it), and is the price fair given the quality of the garment? Is it made well? It is going to hold up over many races and washings and trips to the dog park?

After getting the skirt home and really inspecting its construction, I’m a firm believer that that price is worth every shinny  penny! It’s so nice to be able to say that!  I’m a stickler for quality construction, and I can’t tell you how often I shake my fist because the new shirt I bought two weeks ago already has a button missing. SkirtSports surprised me with the quality of the skirt. Their garments are made in Cambodia, and the skirt far surpassed items I’ve examined from other high-end athletic wear companies. It would cost me well above the retail cost of this skirt to make it myself when I factor in time and materials. I love it when you can get more than you pay for! Well done SkirtSports!

Encased elastic makes it much more comfy.

Encased elastic makes it much more comfy.

Rubber nubs keep the shorts in place on your leg without chaffing.

Rubber nubs keep the shorts in place on your leg without chaffing.

One of my favorite features is the pockets. There is a zippered waist pocket in the back and a side pocket on each leg of the shorties. The right pocket has a reinforced hole to feed your headphone wire through. This skirt had plenty of room for my key, ID, phone, earbuds, and my stupid inhaler. I still had room for an energy gel or two if needed. I would like the waist pocket to be a little bit bigger, but that’s just because it seems like I’m always carrying a lot of stuff. The other plus for me is the built in shorties with the silicone dot grippers.

Pockets

Now for the real test, wear-ability! I donned the outfit I want to wear for my second half marathon this coming Saturday. Head to toe: Headsweats visor (thanks Vic!), Champion running shirt, the most adorable running skirt ever, a slick pair of neon pink PRO Compression socks, and my New Balance kicks. I snapped a few goofy photos of which I’m required to share at least one, and I was off!

Test Run

I went for a 3 mile run in 90 degree heat. The skirt was so comfortable and cool. It held all my stuff and my stuff didn’t annoy me. The silicone grippers on the shorts kept them in place and I wasn’t constantly adjusting…anything. It was so great to not feel encumbered by a bunch of stuff because everything was in its place nice and snug and my hands and arms were free. FREEEE! I’m pretty sure I’ll be sporting this skirt at my race this weekend, and as I climb 400 feet in elevation over two and half miles, I’m hoping this skirt will make me feel as powerful as its namesake!

Do you prefer running skirts to shorts or pants? Do you have feelings about looking cute on the course? Do you wear make-up when running, or only when it’s part of the costume? Tell me all about it in the comments!

*Skirt Sports gave me this skirt to try for the purpose of reviewing it. No other compensation was given.

 

What is Periscope?

When I attended Fitbloggin15 in Denver a few weeks back, I heard about something new and fun and exciting. Something, it is rumored, that will soon be ALL the rage.  Of course it was something I’d never heard of until that weekend. Likely because it’s really, really rare that I’m on the cutting edge of anything, much less technology and anything app-y. Let it be known that I have no teenage children from which to learn these vital things from. So, really and truly, thank goodness for the savvy bloggers at Fitbloggin, without whom I may never have found my new favorite social media app. It’s called Periscope, and it’s basically like having your own live T.V. station.
PeriscopeLogo_cropped

What: If you’ve heard of or used Meerkat, Periscope is the same concept but it’s owned by Twitter. Periscope is a live broadcasting app that allows you to broadcast whatever you’re doing (as long as it’s within their use agreement) to all of your followers, and interact with them in real time. It’s a powerful tool, and I imagine that it will revolutionize the way news is delivered. The possibilities are only limited by you and your feelings on voyeurism. You could “scope” the protest unfolding in the streets right in front of you, or you could scope your adorable cat getting its belly rubbed. Your choice. Just know that scopes are only active for 24 hours. After that the spell is broken, and not even the Fairy Godmother can bring them back.

Who: Periscope was purchased by Twitter and launched in March of this year. Since the two are connected, you can create a Periscope account using your Twitter login. Doing so will let you see all of the people you follow on Twitter who also have a Periscope account. When you follow them on Periscope, you get a notification every time they are live broadcasting. News organizations, business, celebrities, and industry are getting on board, too. Like it or not, this app is likely here to stay. The nice thing is since it’s so new, your preferred user name might still be available! HURRY! RUN NOW!

Why:  The app has so much potential, I cannot even begin to touch on its power. Not only does it let you broadcast whatever, but your viewers can comment and interact with you in real time as you’re broadcasting. I watched a scope of Bill Nye the Science Guy being interviewed by USA Today after the Pluto fly-by yesterday and IT. WAS. AWESOME. Viewers commented and asked Bill questions as the scope filmed, and viewers showed their love by tapping the screen to give the broadcast hearts, the indisputable social media currency.

Bill Nye

Bill Nye!

This is a fantastic tool for bloggers who want to do a social media chat, give a talk, and/or have a live Q&A. You could scope a live workout sesh. You could scope seeing a cute dog at the dog park. You could scope your trail run, or tips for foam rolling, or your favorite smoothie recipe. You can scope just about anything! Not to mention this is a fantastic medium to get to know people and to build real relationships.

Bill Nye actually answers this viewer’s question! HOW COOL.

When: Whenever! I told Meri it would have been fun to scope our finish at the BolderBOULDER as we ran into the stadium, and us Chicks intend to use the app quite a bit in the future. You can scope from the corral with friends as you wait for the race to start. You could scope the race expo, or the beer drinking afterward, or you hit a moment of doubt and you need some motivation/inspiration; your fellow Scopers will be there for you. Sharing unique live events (that aren’t copyrighted) is a perfect use for Periscope, and a sure fire way to get a lot of those adoring hearts from viewers. Just be sure to respond to people as they comment on your scope. It’s considered bad form to not respond to your viewers, and it’s the real-time interaction that sets Periscope apart from YouTube.

The map view shows you who's scoping all around the globe.

The map view shows you who’s scoping all around the globe.

Where: You can watch scopes happening all over the world on a huge variety of topics, and that variety is only going to expand. One night, my husband and I watched three guys scoping from their living room in Belgrade. One of them was oil painting a unicorn. It was randomly awesome. A common genre is the travel scope where people scope while on vacation and share the sights with their followers. The iOS version of the app has this nifty map feature which lets you see where people are scoping all over the world. This is my husband’s favorite feature of Periscope, and sadly it’s not available on the Droid version of the app yet. You can see a list of all the scopes happening everywhere, but without the map you can’t tell where they are broadcasting from.

Beware, be VERY Aware: Two big no-nos I’ve seen on Periscope so far is people broadcasting live events such as live concerts and the like, and X rated broadcasts. I watched an entire Rush concert and a U2 concert. I have not yet, nor do I plan to, watch anything with X in the title as I’m scared. Very scared, and that’s…just not my thing. No judging here, but I would be very careful with this aspect of the app, especially with kids. The folks in charge say they have staff keeping an eye out for inappropriate material, but I’ve seen a few titles that read XXX, and really, that only means one thing. Usually anyway.

Aside from that, it’s way neat and can be a lot of fun. I think it will get to be more fun when more people are broadcasting meaningful content. People like you. People like us. I’m hoping Meri will scope the ice cream at the Jog-n-Hog this weekend because I KNOW we all want to see that!

Do you scope? Do you have questions about scoping? Did you think (at first) that I was referring to mouthwash? We are on Periscope at @Scootadoot and hope to see you there! Share your handle in the comments!

Race Recap: Skirt Sports 13er

Hi all! Today I’m recapping the Skirt Sports 13er that took place on June 14th at Davidson Mesa in Louisville, Colorado. I know it’s a little late, but trust me when I say the lateness of this post doesn’t mean the race wasn’t fantastic, because it totally was. And not because there was cake at the finish, but that didn’t hurt, either.

Photo Credit: SkirtSports Website

Photo Credit: Skirt Sports Website

I ran the 10k, mostly because I know the area very well, and let’s just say that there was no way I was running the last hill in the half marathon course. No way. It’s classified as a cat 5 climb, but, yeah, my eyes say it’s more like a cat 2. It’s a brutal hill, man, and I knew my butt was not ready for that action. So I skipped the half in favor of the 10k. I swung by the Sport Skirts headquarters to pick up my packet the Friday before the race. One of my favorite things about this race was the bib! I loved how they incorporated the elevation map in the design!

See the "get over bad relationship" hill? Yeah...I'm OUT.

See the “get over bad relationship” hill? Yeah…I’m OUT.

The 10k course suited me just fine, nice and flat after the first long hill, and the views can’t be beat. I’ve run/written about this trail before, and it is one of my favorites along the Front Range. As usual, I ran the race without a partner. No matter! The weather was GORGEOUS, and I was looking forward to getting some sunshine and fresh air.

So much inspiration!

So much inspiration!

Start

I know it says finish, but it’s really the start.

The only real hill on the 10k course is still no joke; it’s long and slow, and most of the 338 feet of elevation on the course is gained on that hill. It was less than fun, but I pushed myself to jog as much of it as I could. I didn’t even put my earbuds in. Instead I focused the birds chirping and the beautiful day.

runners

I ran alone for the first two miles until I stopped to take a photo and a nice lady named Rachel Taylor stopped too, and offered to take a photo of me if I’d return the favor. Runner code, right!? Of course I was down, and she snapped this shot of me with Boulder in the valley behind me.

Jenn

Rachel and I ran intervals the rest of the race and I told her the names of the mountains in our view as we ran. She was from Texas, and had driven up for the race. We talked about running, races, and how the running culture is so different between Texas and Colorado. The rest of the gravel trail was flat  as we ran along the top of the mesa. Then, we ran through a paved business district to the finish at a local Home Depot. The course was easy and breezy, and Rachel made the race a lot of fun. Before I knew it, we were crossing the finish line! I even PR’d by 6 minutes!

Finished

I had completely forgotten about the cake! Luckily Rachel reminded me, and we made our way over to the cake tent. The cakes were all gluten free and there were so many to choose from! Rachel grabbed a slice red velvet, and after hemming and hawing between the carrot cake and the chocolate, the chocolate won out. IT WAS SO GOOD! I never knew gluten free cake could be so divine!

SO delish!

SO delish!

Unfortunately I didn’t get any photos of Rachel, mainly because I suck at remembering to do that kind of stuff, but she is awesome. And so was this race. I am in love, and if they do it again, I’m all over it. There was such a great supportive vibe throughout the entire experience. Maybe, just maybe, I’ll do the half. Let’s face it, there’s CAKE at the end, and half finishers get a cute running skirt! Done and DONE! I highly recommend this one, folks!

Costume Tutorial: Running Skirt with Pocket Waistband

Ever since I started running, I’ve sort of become obsessed with running clothes. The sewist in me wants to understand their construction, function, and style, and then I make them for myself with my own twists. I always have to carry a lot of crap with me on the course. My car key, phone, earbuds, license, cash, and most annoyingly, my stupid, goofy-shaped inhaler that fits into no running waist belt I’ve found yet. I needed something custom made for all my stuff.

Then there’s the costume races where you are making your outfit top to bottom and need to hold a hotel key and extra pixie dust in your Tinkerbell tutu. The struggles are so real, especially as I begin to plan my costumes for the Rebel Challenge. I mean, where/how am I going to attach my lightsaber to my adorable outfit? I know the solution is to craft my own running skirt with a waistband pocket built into it. I practiced this idea with the Flintstones costumes I made for Meri and I, and now I’m sharing the technique with all of you.

YES. MY. FRIENDS. Are you excited? Please say yes because I am SO STOKED to show you this easy pattern. This will take you one afternoon. No joke. Heck, you can even skip adding the skirt and you’ll have a pocket belt that you can wear with anything.

alldone2

 

Alldone1
Now, if you’ve sewn before, don’t let the word zipper send you screaming from your computer right now. If you’ve never sewn in your life, don’t let the word zipper send you screaming from your computer right now. This is simple stuff, friends, and if you have to do a zipper, this is the kind of easy zipper install you want to do. Trust. The trick is basting and using an invisible zipper foot, and I’ll get to that in a sec.

What to Expect: After you’re done with this project, you will have a running skirt with a 4 inch pocket that goes all the way around the waist for maximum storage. I have not yet mastered building in a sport panty, but I will master that for a future tutorial, promise!

Here is what you need for this project:

  • Stretchy Athletic fabric of your choice. Follow the yardage guidelines on your skirt pattern, and add 1/3 of a yard for the waistband.
  • Color Coordinating thread
  • Color Coordinating Invisible Zipper, minimum of 7-9 inches long (you can shorten a zipper very easily if you can’t find one the right length in the right color. Youtube how to, yo!)
  • Skirt Pattern
  • Stretch Sewing Machine needles, these are ball point needles made for sewing stretchy fabrics
  • Invisible Zipper Foot
  • Standard Presser Foot
  • Zig-Zag Presser Foot
  • Straight Pins
  • Tape Measure

Tools that make any sewing job easier: Cutting mat, rotary cutter, large plastic ruler, fabric marking pen or tailor’s chalk

**These instructions include ½ inch seam allowances.

And here we go!!

Step 1: Read these instructions all the way through at least once before beginning.

Step 2: Measure your waist in inches. Take that number, divide it in half, then add 2 inches. This is your width measurement for cutting your fabric.

Step 3: Fold the fabric lengthwise right sides facing together, so that the selvage ends meet. Cut two pieces, 9* inches x the width measurement you got in step 1.

(*Note: This 4 inch waistband will accommodate an iPhone 5. If you have a larger phone or need a wider waistband, simply increase the number from 9 inches to whatever you need. Just remember that there is one inch built into this pattern for 1/2 inch seam allowances. Example, if you want a 5 inch waistband, 5 x 2 = 10 inches plus 1 for seam allowance, therefore, you would cut your two pieces 11 inches x the width measurement from step 1.)

Step 4: Set one of the two pieces you just cut aside. Lay the remaining piece flat and measure 2 ½ inches from the bottom edge. Mark this line with your fabric pen or chalk. Cut all the way across lengthwise.

Step 3

Step 5: Position your zipper in the center top edge of the smaller section. Baste the zipper in place with the right side of the zipper facing the right side of the fabric.

Step 4Step 6: Next, you’ll need to use an invisible zipper foot. You can usually find universal versions of the invisible zipper foot at stores like Joann Fabrics or Hancock Fabrics. Notice the two grooves in the bottom center of the foot.Zipper footYou’ll also notice the hole in the center, that is for needle to pass through.

IMG_0114

Position your work under the foot so that the zipper fits into the groove on the left. Make sure the zipper is open, and stitch using a straight stitch.

closeup

And when you’re done it should look something like this!

That wasn't so bad, right?

That wasn’t so bad, right?

Step 7: Close zipper, remove basting stitches, and repeat Steps 4 and 5 the other side. Make sure to line up your pieces along the zipper edge and the short sides.

Step 6-1

Step 6-2

Basting ( big, chunky temporary stitches) is the secret to professional looking zippers. Take the time for this step!

Step 8: Repeat step 5, stitching until the zipper’s pull gets in the way and you can’t stitch any further.  When you’re done it will look like this:Step 7Don’t worry about the gaps on each end, we’re going to fix that next.

Step 9: Matching right sides of fabric together, pin from each end of the zipper to the edge of the fabric, being sure to match up the edges, too.Step 8-1

This is the trickiest part of this project; first, change your press foot back to a standard foot and stitch from where your zipper ends to the edge, thereby completing the seam and joining the two pieces of fabric all the way across. It may be a little bumpy and jagged around the ends of the zipper, but that’s okay. It will still work just fine!

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Mine was far from perfect but it’s all good.

When you’re done, it should something look like this when you look at it from the right side.

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CONGRATULATIONS! You’ve completed the hardest part of this project! You fricken ROCK! We are seriously SO CLOSE to being done!

Step 10: Remember that other piece of fabric that you cut and I told you to set it aside? Well bust that puppy out and let’s do this! Line it up with the zippered piece right sides together, and pin it along the short sides.

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step 9-2Change your foot to a zig-zag foot and adjust the settings on your machine as appropriate. Zig-zag stitch the pinned sides.

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Step 11: Turn the waistband right side out and try it on! Woot woot! If it’s too loose, now is the time to take it in. Simply turn it inside out again and stitch the side seams in a little further from the edges. Repeat that process until the band fits over your hips but also fits your waist. Because you’ve been using a zig-zag stitch where needed, the skirt will stretch. Once you have it fitted, trim off any excess seams/fabric on the inside and turn it right side out.

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Pocket Belt Option: If you want to make a pocket belt instead of a running skirt, then this is is your last step. Tuck the two touching raw edges to the inside of the band, making a seam. Essentially, you’re making a tube. Once you tuck the edges and pin in place all the way around the bottom edge of the band, top stitch using a zig-zag stitch.  When you’re done, you should have a fabric tube, like a bicycle tire, with a zipper. (Oh my goodness, I hope that makes sense).

Step 12: Using a skirt pattern, cut the front and back skirt pieces following the layout instructions that come with the pattern. Pin the front and back of the skirt together, right sides facing each other. Using a straight stitch, stitch the two sides together.

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Step 13: For a pleated skirt look, baste along top edge of skirt. Gather the skirt fabric until it is the same circumference as your waistband, making sure the pleats are evenly distributed all the way around the skirt.

If you want an a-line style skirt, use an a-line skirt pattern or simply skip the gathering step above and adjust the skirt until its waist is the same size as your waistband.

Step 14: Pin the raw edge of the waistband to the raw edge of the skirt with the right sides together. Make sure to match the side seams of the skirt with the side seams of the waistband.

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Step 15: Using a zig-zag stitch, attach the skirt to the waistband.

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Step 16: Shorten the skirt to desired length and trim off excess. Athletic fabric typically doesn’t fray and won’t need hemming, but if your fabric is fraying you’ll need to hem your skirt. To do that, fold the raw edge to the inside of the skirt 1/4 to 1/2 inch all the way around, and then another 1/4 to 1/2 inch all the way around. Pin in place as you go. Then, top-stitch using a straight stitch.

YOU ARE DONE! HIIIIIIGH FIVE, YOU! You now have a cute, functional running skirt that you made YOURSELF. I’m so proud of you!

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Now, I want to see YOUR skirts. So go forth, dust off your sewing machine or rescue one at your local Goodwill, and send me your pics! I’m excited to see what you guys come up with! Share your pics on our Facebook page or tweet me at @Scootadoot or @jenniferspen

I’ve never written out my patterns before. If I’ve utterly confused you, I’m sorry, and I want to fix it! Please email me your questions at Scootadoot@gmail.com with the subject “Skirt Tut” and I will respond to you as soon as I’m able.

**This design did come out of my head, and any resemblances to patterns currently for sale in the market place is coincidental. No copyright infringements were intended.

Road Tested: My Inspire Wear

As Meridith and I strolled along Pearl Street Mall checking out the BolderBOULDER Expo a few weeks back, we came across a pretty purple tent. Being purple, and being that purple is the best color in the world, we were immediately curious. As we got closer we could see the tent was full of cute tops and pants and bras and every good thing (in the way of athletic wear, anyway). Stewarding the tent was a very nice person named Debbie Pedersen. Debbie is the force behind My Inspire Wear, an athletic wear company with an agenda, and one that Meridith and I could easily get behind.

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In Debbie’s words, she is an entrepreneur that is committed to inspiring the world and giving back to non-profits that focus on breast cancer prevention. The apparel is made of bamboo fabric, which is extremely soft, breathable, moisture-wicking and eco-friendly. She says “My Inspire Wear wants to motivate you to be the best you can be! Inspirational products include tank tops, pants, skorts, headbands, water bottles, socks and even tees and briefs for the guys! If you know a breast cancer survivor, check out the zipper pocket sports bra, specifically designed for post-surgery. This bra is like no other on the market!”

Methinks Debbie is good people and My Inspire Wear is doing good work for the cancer community, for the planet, and for women. When Debbie gave us each a bra to take home and try out, we were stoked!  I think I can honestly say that they were a hit pretty much immediately. Here’s why.

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I love the Breathe bra that Debbie gave me. If she only knew how perfect it was for me because sometimes I really need a reminder to just take a moment and breathe. If I could, I would have chill pills on auto-refill. Luckily, I have yoga.

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Although I’m not as busty as some…scratch that. Although I’m not as busty as most women, it’s still a challenge for me to find supportive sports bras. For the most part, many I try are overkill for my A cups or are super flimsy and made for hanging around the gym but not working out in the gym. All looks and no substance.

The My Inspire Bra was just right for me, giving me enough support for running, cycling, and vinyasa flow yoga while still feeling light, cool and comfortable. I even wore it to work under my dress clothes. Bamboo is one of my favorite fabrics for its softness and moisture-wicking qualities, as well as its sustainability. And it’s still feminine and pretty!

This will likely be my go-to bra because it isn’t loaded with tight elastic or spandex that feels constrictive like most of my other sports bras, instead I’m just supported and happy and running freeeeeeee!

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The bra that I was given by Debbie to try is the “achieve” bra and I can say I definitely did just that!

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I have a few bamboo shirts and I truly love the soft, breathable material. However I wasn’t sure how a bra would stand up to my… um, my girls. I’ve been blessed with a larger chest (how’s that for looking on the bright side of life?) and I don’t want to hurt myself while working out. As such, I tend to lean toward things I know work for me – that includes bras, sneakers, food, and workouts.

In the interest of branching out I decided that June would be a time for me to try new things! I’ve taken the month off from running due to my plantar fasciitis but that doesn’t mean I have to sit still. We all know that’s impossible!

My “testing” of this bra was threefold. First, I slipped this bra on immediately after the Bolder Boulder race to hang out with Jenn and her family. Don’t worry, a shirt was involved too! It was so comfy (and I was so tired), I wound up sleeping in it that evening; that was awesome too.

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The comfort during two non-workout events spurred me on to give it a true test: a spin class. My dear friend Brandi teaches at the recently opened Upcycle, a really cool spin and yoga studio in my area. I’ve always wanted to check out spinning and I figured two birds, one stone!

What goes with a message bra? A message shirt, of course! Donning my Inspire bra and my Don’t Forget to be Awesome shirt, I arrived at the studio, ready to roll. Brandi made sure I knew how to set up my bike, assisting other newbies too, and then we were off, journeying through songs and tedious hills!

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For forty-five minutes, we jammed out to awesome music and I sweat all over the bike, the floor, my water bottle, and my bra and my shirt. From the seated position to standing from my saddle during the “hills”, my chest felt good and supported. I bopped up and down, the girls did not. Trust.

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You can see from this picture we took after the class, my shirt isn’t at all sweaty besides a bit under the armpits. Easy breezy! The bra, not the class. The class was a workout!

Did the bra “achieve”? You betcha! And so did I.

 

Another pleasant surprise, My Inspire Wear is affordable. *Gasp* I know. Their pants are under sixty bucks, and these bras? $19.99 folks.  That’s like, unheard of. Debbie is so fantastic that she even gave us a discount code, scoot10, to share with you guys. We highly recommend checking them out!

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