Your medals and Olympic gold

You all have some great bling!

Last week I shared my special medals with you and learned about your favorite awards! Several of you shared some pics and stories with me as well. Thank you! Here’s our community album;

KYLE

5kblingblue reader!

My favorite (thus far) is my first. I ran the St. Jude Half Marathon in 2011. It was a goal to complete a half before turning 30 – and beat it by a few days – and a milestone after fighting to lose weight.

Kyle blogs as Running Large

JENN

jenpugs

Here’s me wearing my favorite medal. It’s from the 2013 Florida Striders Memorial Day 5K in Orange Park, FL.

It’s really nothing amazing, medal-wise, but this was my first medal for my first 5K, and so it will always hold a special place in my heart.

Jenn blogs as Runs with Pugs

LISA

lisamedal

This is a picture of my husband and I at the Marine Corps Marathon 2012. This was his first marathon and my third. I love this one because well, 1) it’s just awesome! 2) we ran for an awesome charity – Team Fisher House and 3) I got to run with my husband for 26.2 miles and we never get to run together.

HEATHER G.

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All my medals are from rowing. I think Vic and I have a few that we earned together. Similar theme to everyone else – it was my first. Also, the ONLY medal I got in college. Four years of HARD work rowing Division 1 and that medal (and a watch) are all I have to show for it! (Don’t worry; I’ve won a bunch since this one, all in rowing.)

The medal is from the Atlantic 10 conference championships in collegiate women’s rowing. On the back it says:

Rowing
Quad
2nd Place
2000

I’ve only recently started running and have yet to get a medal for it, but I’m working on it.

KARIEN

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It is from the Nike We Run Jozi 10K race in 2012 – a race that took us through the township of Alexandra – one of the poorest townships in South Africa. I initially entered this race just to be a part of the experience ( it formed part of a series of races held simultaneously in 34 cities and 17 countries, with a total of 400 000 runners taking part), but I got so much more out of it. It touched my heart.

We ran past shanties and shacks, with the poorest of the poor lining the streets and cheering us on with all they had. Old ladies were dressed in their Sunday best for the occasion; little kids dressed in threads shrieked with delight as runners high-five’d them; and grey-haired old grandpa’s shook their heads at the passing spectacle. This the medal reminds me to count my blessings and celebrate life!

Karien blogs at Running the Race.

SUZAN

nuthousemedal

My first one, Suzan said of the September 2011 Jailbreak 5K race. I had no idea how good that thing would feel. I had only been running a few months and from that moment on, I was hooked.

HEATHER B.

heathermedal

It was July 11, 2010 it was at Angels Stadium, The Big A in Anaheim it was called the MLB All-Star Game 5k.

I’m a life long Angels fan so getting to run through the stadium was awesome. The atmosphere was fun, I mentioned to a fellow runner that it was my first run, she told her friends and they were all super excited for me. AND my bestie drove up from San Diego to cheer me on.

Heather blogs at Heather in the Middle

MER

mermedal

I’ll admit, one of the first things I look at when planning to do a race is whether it has a medal. No shame at all, that’s how I roll (not that a lack of medal dissuades me).

One of my favorites is from Philadelphia’s Broad Street 10-miler in 2013. I heard about this race when I was new to running and it was the first ever that I placed on my bucket list. There were many emotions as I ran that day and it easily ranked as one of my favorite races that I’ve done thus far.

Mer blogs at Scoot and you can find her on twitter too!

ME

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Look at my shiny new medal! Just kidding. This gold medal from the 2012 summer Olympics in London belongs to Jenn Suhr, who lives just outside Rochester, NY, and last fall came to visit the paper I work for to speak about her Olympic experience and thank us for our coverage. She graciously allowed reporters and editors to hold and pose with her medal. It’s really heavy, by the way.

IMG_0792Oh, and she congratulated me on running Chicago Marathon 2 days prior, telling me how incredible she thought that was. Did I mention Jenn Suhr is pretty darn awesome?

(Side note. I really look short in this pic. I’m not. Jenn is incredibly tall and lean!)

Have you ever run a race just for the medal? Did you ever dream of going to the Olympics, like Jenn? What sport was your dream sport? (me? Swimming!) Tell us in the comments.

Everybody Dance Now

Do you have that song stuck in your head? GOOD. It will serve you well today.

Why, you ask? Because today is National Dance Day, aka my favorite day ever! Other than my birthday. And Christmas. And Bug and Mister Jess’s birthdays. And my wedding anniversary.

At any rate, it’s definitely on my top ten list of favorite days ever, but it’s actually only been around for a few years. It was launched in 2010 by the Dizzy Feet Foundation‘s co-president Nigel Lythgoe (also the Big Boss of “So You Think You Can Dance”, another obsession of mine). According to DFF’s website, National Dance Day, which falls on the last Saturday in July, is a “grassroots campaign (that) encourages Americans to embrace dance as a fun and positive way to maintain good health and combat obesity.”

Embrace dance? Yeah, I think I can do that.

As excited as I am about a day devoted entirely to my favorite form of exercise, I have been living National Dance Day nearly every day since I was little. My love for music and dance was fostered from an early age, watching my Aunt Teri’s college dance performances with awe, attending ballet class with my cousin Charity. We even put on shows for our family, captive audience that they were. I adored classic movies like Singin’ in the Rain and White Christmas, where the actors seemed to glide on air. If I could have hopped through the TV screen and danced along with Gene Kelly, I would have.

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Prima ballerina in training.

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Tiny dancers!

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Aunt Teri and I in all our 80s glory, posing for a dance wear ad. Nice legs, Aunt T (she’s the hottie on the left)!

There have been, junior high dances (fun), high school dances (super fun) and college dances (a little too much fun). Nightclub dances and wedding dances. “I have the house to myself, solo dance party, heyyyyy” dances and “the music got a hold of me in the middle of Starbucks, this is awkward” dances. I dance at work. I dance at stoplights. I dance when I run. I dance for Bug and hope that he catches the fever.  Trust me when I say that if there is music playing, it takes a lot of self control not to dance.

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Even a wedding dress can’t stop my sweet moves.

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My Dance Face™.

While I generally hate being sweaty, out of breath, and sore, I don’t consider it a good dance session unless I’m all three when the music stops. If my feet are achy and my throat is scratchy at the end of my sesh, I’m a happy girl.

Now, it wouldn’t be National Dance Day without everyone getting involved, so I asked the other Chicks to send me evidence of them getting their dance on. Enjoy these sweet moves!

Brooke and her running pal, Sara, show us what they’ve got:

[youtube=http://www.youtube.com/watch?v=Y5SknjLHEKI]

Meri and Pooks sweatin’ to the beat:

[youtube=http://www.youtube.com/watch?v=NCfa1p4BTqU]

Vic shakin’ it:

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Vic dancing up a storm with her friend, Audra.

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Smooth moves!

Cam using what her mama gave her:

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She’s so excited (to be dancing) and she just can’t hide it!

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Bec is an expert chair dancer:

[youtube=http://www.youtube.com/watch?v=bGTZBB-l4Io&w=480&h=360]

A sampling of my sweet style:

[youtube=http://www.youtube.com/watch?v=wdz2b-hmHno]

Are you a dancing machine? What’s your go-to move? How do you plan to celebrate National Dance Day? Talk to me in the comments!

Northwest Passage Ragnar Assassinated By Deadly Ninjas

It’s Ragnanimous!  I am in love with the Pacific Northwest. I spent this past weekend running relay from Blaine to Whidbey Island and it’s safe to say, Washington state brings the pretty.  As always, I ran with my ninjas.  My friend Tim took on the Captaining duties this time around and it was a total relief.  I packed my gigantic suitcase with the necessities: running shoes, shot blocks, orange hair dye, ninja stars, and headed to Portland, where I was greeted by my Ragnar mentor, Jana.

You're Welcome, TSA.

You’re Welcome, TSA.

We gathered two more ninjas, Mike and Amber, and headed for Seattle to meet up with the rest of our team.  Many of our runners traveled from out of state and Eric was scheduled to pick up our van from the Seattle airport.   The other van was being provided by one of our runners, Amy.  The plan was to meet in Seattle, get our vans situated, eat a yummy dinner, then travel two hours to the start line where Dana had arranged for us to stay in a kickass timeshare.  Of course, there’s always a snag.

Crisis #1…FLAT TIRE!  On the way to Seattle, we stopped to get a couple bags of fortune cookies at Tsue Chong.  We like to hand out the cookies on the course.  Walking back to the car, Mike noticed the front tire had a screw in it.  And it was quickly deflating.  Luckily, we found a tire shop who patched up the tire and we were back on the road in no time.

I see an unlikely stop in your future.

I see an unlikely stop in your future.

Crisis #2…THEY GAVE AWAY OUR VAN!!  That’s right, Budget gave away the roomy minivan that was to be our home for the next 30 hours.  Instead they gave us a Ford Explorer.  Which is not as roomy, nor as user friendly for getting in and out of.  So we crammed all our stuff into the back of the SUV and I crawled into the cubby space in the way far back and claimed it as my own.

FINALLY, we were ready to eat.  It had gotten pretty late with all our setbacks and for some reason, everything had closed at 8pm.  We were running out of dining options.  Plan one was to get pizza and take it to the timeshare.  Plan two…find the nearest Olive Garden.  Which is what we did.  The other van opted for pizza, but we made a beeline for the breadsticks.  Our bellies full, we headed up to the timeshare to get some much needed rest before our 8 am start time.

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Van 1: Eldon, Tim, Armando, Amy, DenaLee, Dana

Van 2: Eric, Dustin, Amber, Cam, Mike, Jana

Van 2: Eric, Dustin, Amber, Cam, Mike, Jana

Race Day!  We were awakened by the sounds of 1997 blasting from Jana’s ipod.  We donned our ninja gear and drank our hotel coffee.  We said goodbye to the toilet and its running water.  We wouldn’t be seeing one of those for awhile. It would be Honey Buckets from here on out.  We piled into our vehicles and headed off to the start.  My van wouldn’t begin running until around 1pm but we wanted to support our team as we headed out on this great adventure.  And wouldn’t you know it, we hit another snag.

Crisis #3…WE GOT PULLED OVER!!!  That’s right, boys and girls, we were going 40 mph in a 25 mph zone.  And even though there were tons of decorated vans careening through the small town of Blaine, Washington, Highway Patrol decided to stop us.  He let us off with a warning but the time wasted was enough to make us stress.  Then there was the task of actually getting to the start line.  Last year, we accidentally went to Canada.  This time, an emergency u-turn averted that crisis but it still took some time to find the start.

But we made it.  Just in time to snap this picture.

There goes our ninja!

There goes our ninja!

We hung around the start for a while, then grabbed some breakfast at a snazzy little cafe close by.  Then we headed to Exchange 6, where we would meet the other van and begin our runs.  We got to the exchange super early.  What’s a ninja to do with all that free time?  Why, prepare the arsenal and tag vans, of course!  And make some friends in the process.

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We got word that Runner 6, DenaLee, was about a mile out and Eric took his post at the exchange.  He would be handing off to me.  His first leg was relatively short and he’s inhumanly fast, so we quickly made our way to Exchange 7.  My first run would be 5.7 miles with about  about a 600 ft. elevation gain.  This was the leg I was dreading the most.  I took a FrogFuel, packed some Shot Blocks in my belt, and put my Ragnar NWP mix on shuffle.  I was ready to get this out of the way so I could enjoy the rest of the race in peace!  As predicted, Eric came flying into the exchange and I was off!

The first two miles of the leg were through a residential area, with a nice steep climb.  At the end of the climb, though, I was rewarded with a mile of the most beautiful scenery imaginable.  The course turned onto a trail through the forest, complete with green, mossy trees and ferns.  The trail opened to Lake Padden and I ran along the lake until I exited the park.  My team was waiting for me with water and I was really glad to see them.  While the trail was cool and shady, the street was hot!

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With that first leg out of the way, I was able to relax and support my team while the rest of the van ran their legs.  Being second in our van to run had it’s advantages!  I was feeling good and loving my van and I didn’t even care that I was smushed into a cubby hole.  This race was shaping up to be the best Ragnar ever!

Then…tragedy struck.

I was waiting to cross the street so I could hand water to our runner, Mike.  It was a pretty busy street and I kept hesitating to cross.  I wouldn’t be in position to get his water to him before he passed.  I finally just bit the bullet and ran to cross the street.  And I tripped.  And fell flat on my face.  In the street.  With traffic.  I quickly backed out of the street and Mike ran over to help me up.  His water had been flung in the process.  The safety flag was thrown to the wayside.  And I was left with skinned palms and bruised knees and a little damage to my ego.  Once I realized I was safe and not seriously injured…I laughed.

And laughed.

And laughed.

Then Jana made this…

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And we all laughed.  Hysterically.  And every time someone in our van was looking at there phone and laughing, I knew exactly what they were laughing at.

Dustin was our last runner and he handed off to Dana about 10 minutes ahead of our projected pace.  It was time for us to rest and eat and ready ourselves for our long night runs.  We feasted on salads and burgers at Red Robin then drove to Exchange 18 at La Conner Middle School.  They had showers and sleeping spaces in the gym and we attempted to get some sleep.  I was in my cubby hole in the way far back, fading in and out of consciousness, when I heard a burst of foul language from the front seat.  The next thing I knew, I was being roused into action.  We had missed our runner!  There was a severe lack of phone service and we had predicted Dana to be coming into the exchange at midnight.  What we didn’t know was that Van 1 was kicking ass and they were now 30 minutes ahead of schedule.  They sent a text to us to get ready…but we never received it.  Thus, Dana ran into the exchange and was met with nobody to hand off to!  Instead of waiting, she just kept running.  She had ran about 2 of Eric’s 8.7 mile leg by the time we caught up with her to make the switch.

Run, Social Network, Sleep, Repeat!

Keep your phones on, people!

Eric jumped out of the van and took off.  We waited for Van 1 by the side of the road to come pick up Dana.  Once we made the switch, we did some quick math to determine where Eric would be on the course and where we should go to support him.  Now, it should be noted here that Eric is a beast.  He’s fast.  Like 7.5 minute miles fast.  And everyone always runs faster on their night runs.  It’s a well-known Ragnar-phenomenon.  We should have known he’d be tearing up the course.  We drove up the course a bit and we waited for Eric to pass.  We waited and waited and soon, our clocks were telling us we had waited too long.  We had missed him.  We quickly drove on to the exchange in the hope we’d catch him, but nope.  He had gone through the exchange and just kept running!  By the time we were able to catch him, he had ran 4.5 of my 7.7 mile leg.  I wasn’t complaining, but sheesh, that’s a lot of miles for a Ragnar leg!  I jumped out of the van to switch places with him and finish the last 3 miles of the leg.

Which turned out to be another magnificent run.  I ran along the edge of Fidalgo Bay, then turned onto a bridge that spanned the entire bay.  The moon was reflecting off the water and the air was cool and still, and I felt so incredibly grateful in that moment.  I wanted the bridge to go on forever but after a mile, the trail turned through a wooded area.  It was very dark and there was forest on both sides of the trail.  All I could see was the path leading into a very dark hole in the slightly less dark trees.  As the runners in front of me turned the corner, their back LED light would disappear, making the whole experience very “rabbit hole” like.  It was spine tingling and exciting and a little scary but before I knew it, I had turned a corner and there was Jana at the exchange.

It was well into the wee morning hours by the time I finished and I tried to stay awake through the other runs.  But eventually, exhaustion took over and I passed out in my cubby hole.  I didn’t wake up until around 8 am.  I was cramped and sore, my knees aching because they’d been curled into my chest all night.  I stretched and changed and Jana and I ate breakfast while the rest of our van slept.  This may have been the most sleep I’ve ever gotten at a Ragnar.

Thanks mostly to Eric running my miles, we were ahead of pace by a whole hour.  We were well-fed and well-rested and ready for our final legs.  Eric took over running around noon and then I had 4.2 miles of downhill fun.  This run wasn’t as pretty as the other two, but it was fast and easy.  I handed off to Jana and that was it!  My running was done!

Last Leg

Now it was time to play!  I spent the rest of the race supporting my van, tagging vans, and handing fortune cookies out my window.  And my team was kicking ass on pace.  By the time we dropped our last runner, Dustin, off for his last leg, we were an hour and a half ahead of pace.  We notified the other van then sped to the finish line so we could all cross together in our ninja gear.  Dustin finished up strong and quick and we crossed together to the Mortal Kombat theme song.  A perfect ending to a perfect race.

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This was my favorite Ragnar thus far.  Everything just seemed to be at its best.  Best team.  Best weather.  Best scenery.  Best pace.  It’s going to be hard to beat NWP, Napa.  You better get your game face on!

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Are you running a Ragnar this year?  Did you see any ninjas at Northwest Passage?  (That’s a trick question, you can’t see ninjas.)  Do you want a pair of snazzy Ragnar compression socks to sport a your next relay?  We have the hook-up!  Recently we were able to score a pair of S/M Orange Ragnar PRO Compression socks.

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Click the pic to enter! Now through 7/29/13

Shiny happy medals

Some runners wear their medals with pride for days after the big race. Others toss them in a bag- or in the bin- never to be seen again.

I fall somewhere in the middle. I often wear my medal home from an event – a road race, regatta or (throwback) swim meet. But they all wind up in a shoebox or a basket a day or two later.

20130722-155245.jpgMeet the basket

Of course I have favorites – often because the bling is beautiful. But typically it’s because I loved the race.

Here are a few of my faves, and my reasons why.

Mardi Gras Half Marathon 2010

I ran the inaugural Rock ‘n’ Roll Mardi Gras half several years ago, which has since been renamed the Rock ‘n’ Roll New Orleans. I loved everything about this event, it was my second-ever half marathon and I was incredibly well-prepared. The course was beautiful, I ran solo and paced myself well, besting my previous PR by more than 7 minutes.

medal1Love the beads!

Philadelphia Marathon 2010

The 26.2-course through the City of Brotherly Love was my first marathon, so this race will always hold a special place in my heart. Philadelphia Mayor Michael Nutter high-fived me as I crossed the finish line, moments before this bad boy was placed around my neck. Like the course, the medal did not disappoint either. Isn’t it pretty?

medal4First is the best!

ScotiaBank Waterfront Toronto Half Marathon 2011

This race has my standing PR, and my heart. I felt like I flew as I ran along the northern edge of Lake Ontario on that crisp, fall day. Part of the course runs through downtown Toronto (and the CN Tower), much is along the waterfront, hence the name of the race. The year I ran, a 100-year-old man completed the full marathon course, held alongside the half. He was such an inspiration.

medal3Nice medal, eh?

Random 5k 2012

The medal is tiny, but I earned it all by myself. I placed third in my age group at a small 5k race in Rochester, NY and received this medal. It was a surprise that definitely made me smile.

medal2a teeny, tiny prize

My runDisney week of medals – 2013

I affectionately call this batch my runDisney Ultra. I raced 52.4 miles through Disney parks over an eight-day stretch in January. I ran the Goofy Challenge – that’s the half marathon through Walt Disney World on Saturday followed by the full marathon on Sunday. Then I flew to California, where I ran the Tinkerbell half marathon the following weekend. It was an incredible experience, which I tackled in memory of two local firefighters killed in the line of duty several weeks prior. Ironically, my third race was by far my fastest of the trio.

Nov12 to Jan13 1385My runDisney Ultra stash

I have another medal that doubles as a bottle opener (so awesome!) and several with broken clasps. Meh. There’s even one I tried to dodge when I had a particularly cruddy race. And this fall, I hear I’ll be getting one made from a real horseshoe.

But I want to hear all about YOUR favorite medals!

Tell me all about your top bling in the comments below. What’s your favorite and why?

What races – and let’s face it,  which medals – are on your wish list?

Please send along photo of your fave medal (wearing it or not) to scootadoot AT gmail.com and your reason why, and I will create a follow up post next week! Please also include your name and a link to your blog or twitter handle.

Recipe Box: Oriental Cold Noodles

It’s been the summer of cold salads in my house. The heat has been unbearable, and the only thing I like less than cooking hot food is eating hot food. Because yuck.

I’ve been all about Pasta Salad and Potato Salad and Quinoa Salad and Fruit Salad and Garden Salad and Mexican Veggie and Bean Salad (future recipe post to follow) and… I think you get the picture. I get up super early on Sundays, before the heat hits, cook and prep large batches of a couple of salads and then eat them all week for lunch or with dinner. This has been working out great in terms of time management and having healthy food at the ready, but flavor-wise, things had gotten a bit boring.

Until this Sunday.

In search of some flavor in my salads, I turned to the internet, and after a couple of searches for ‘cold dinner ideas’, I found the following recipe on LaaLoosh (an invaluable resource for healthy, and specifically Weight Watchers friendly, recipes).

Oriental Cold Noodles (adapted from LaaLoosh)

Ingredients

1 12 oz. package Whole Wheat Spaghetti
1 large cucumber, diced
1 cup carrots, diced
1 tbsp sesame oil
1/3 cup reduced sodium soy sauce
1/4 cup rice vinegar
1/3 cup cilantro, finely chopped
3 garlic cloves, minced
2 tbsp brown sugar
1 tsp red pepper flakes
1 ½ tsp sesame seeds
Juice from 1 lime
Instructions
Cook spaghetti according to package directions. Drain, and rinse with cold water. Place in a large bowl. Toss in cilantro, cucumbers and carrots, and set aside.
In a small bowl, whisk together the soy sauce, vinegar, lime juice, garlic, brown sugar, red pepper flakes, and sesame oil.
Pour dressing over noodles and toss to combine. Top with sesame seeds.

Cover and place in refrigerator for at least 1.5 hours.
Preparation time: 10 minute(s), Cooking time: 15 minute(s)

Number of servings (yield): 6
PER SERVING: 231 calories; 3.5g fat; 41g carbohydrates; 6g protein; 2.5g fiber

Recipe Source: LaaLoosh

Now, I’ve never met a recipe I didn’t want to tweak, but I stayed very close to the original on this. The only changes I made were to add some scallions and to usage Whole Wheat Spaghetti instead of Soba Noodles (because I had it on hand). Also, I measure nothing. Ever.

The result?

Ooooooodles of Noodles

Ooooooodles of Noodles

BOOM. FLAVOR EXPLOSION IN MY MOUTH.

You guys, this was SO good. Aside from cutting veggies, the prep work was very minimal. And aside from the 20 minutes of boiling water and cooking pasta, I didn’t have to turn on the stove. WHICH MAKES ME VERY HAPPY.

This and some diced chicken breast were my lunch on Monday, and the rest will be a side dish for the Turkey Teriyaki Meatballs I’ll be making for dinner one night this week. You know, if it lasts that long.

If you’re a Weight Watcher’s member, I calculated this differently than the website did. Mine came up to 4 Points Plus for 6 servings or 7 Points Plus for 4 servings (I went with four servings because I was HUNGRY!)

So, whip yourself up a batch and set them aside for the next hot night. Which is surely imminent. SIGH.

When it’s hot out, what’s your go to cold dinner? Help Bec out. Her family is ready to mutiny if she serves sandwiches one more time. 

I Scream, You Scream… OINK!

Total Fat – 23,968g, Total Sugars – 25,680g, Total Calories – 359,520 – 330 registered participants. It’s Team Scoot a Doot’s Jog ‘n Hog experience… in pictures!

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Team Scoot a Doot - out in full force and ready to Jog 'n Hog!

Team Scoot a Doot – out in full force and ready to Jog ‘n Hog!

Kimberly and Kyle drove all the way from the DC area to jog and hog with us!

Kimberly and Kyle drove all the way from the DC area to jog and hog with us!

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Seen on our run through Shady Brook Farm.

Nom nom!

Nom nom!

Team Scoot a Doot found a corner and started to chow down.

Team Scoot a Doot found a corner and started to chow down.

Megan

Megan

Brandi with her littlest helper!

Brandi with her littlest helper.

Jena digs in.

Jena digs in.

Chick Vic and Kyle.

Chick Vic and Kyle.

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Aaron and Jen

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Kimberly

Chocolate sauce did NOT want to open!

Chocolate sauce did NOT want to open!

Kate finished... and she doesn't even LIKE ice cream.

Kate finished… and she doesn’t even LIKE ice cream.

Christina gets it done.

Christina gets it done.

Linda, our Jog 'n Hog giveaway winner. Double fisting takes on a whole new meaning.

Linda, our Jog ‘n Hog giveaway winner. Double fisting takes on a whole new meaning.

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[youtube=http://www.youtube.com/watch?v=tNOwdzHo5cg&w=640&h=360]

Then there was this guy, the Pace Pig. To add to the fun of the Jog ‘n Hog there, you either beat the pig or the pig beat you! Our team was half and half, if anyone’s keeping track.

[youtube=http://www.youtube.com/watch?v=sew97-xWe1E&w=640&h=360]

credit: Jog 'n Hog Boss Hog

credit: Jog ‘n Hog Boss Hogs (thanks guys, it was a blast!)

So much fun was had and naturally, since we’re planners, we’re already talking about Team Scoot a Doot’s triumphant return in 2014. Who’s in?

Bring on the Ice Cream! (And beer!)

Things that I love*:

1. ice cream

2. running (right now I’m actually really digging it. I KNOW, right?)

3. my Dude (hopefully he’s not offended that he’s under running and ice cream. Actually, he’s not reading this so to quote Cartman, “WHATEVER! I DO WHAT I WANT”.)

4. my friends, both old and new

5. the Philadelphia Zoo (and more specifically, drinking at the zoo)

6. wooing on Twitter

7. lists and plans

*that are relevant to this weekend. My kids/dog aren’t on the list because they’re going to Camp Grandparents!

Back in March of this year, right after we launched Scoot a Doot, the Jog ‘n Hog folks found me on Twitter.

jnhtweet2It was the beginning of a beautiful relationship. Anyone who knows me will tell you that I’m a HUGE fan of ice cream. If, by some random chance, I could only eat one dessert for the rest of my life… ice cream. Cake, cookies, trifle, cupcakes; I can pass by without so much as a second glance. But when I hear Mister Softee’s alluring song off in the distance? I can and I will push my children out of the way so I can get to that truck first. (Not really.) (Okay, maybe that’s happened on one occasion.)

Furthermore, as listed above, I love when race organizers or companies interact with their potential/current clients via social media. I think it’s brilliant and awesome. I like attention and I’m not ashamed to admit it.

Kudos to Jog ‘n Hog for engaging and wooing (it didn’t take much but let’s pretend) with your promises of ice cream and running.

jognhog

Found this little piggy at the end of the Broad Street Run in May. Like I said, the Jog ‘n Hog people know how to do it!

We’ve steadily picked up steam, excitement, and team members over the past couple of months. There’s been planning (MY FAVORITE!), tweets, emails, Facebook messages, shirt orders, OH MY!

Team Scoot a Doot has members from PA, NJ, NY, and DC and we’ll all converge at Shady Brook Farm in Yardley, PA. Finally, FIN-AL-LY, the weekend of the much anticipated Jog ‘n Hog has arrived.

In addition to the Jog ‘n Hog, it’s the Summer Ale Fest at the Philadelphia Zoo on Saturday night. This is a ritual for Dude and myself; we love wandering around the zoo, trying local ales, and seeing the zoo residents in the evening hours.

One of my first pictures on Instagram. I've since embraced the "no filter" rule.

One of my first pictures on Instagram. I’ve since embraced the “no filter” rule. Guess it’s safe to say that I didn’t like that particular beer – I’m sort of picky.

Let’s review, shall we? Drinking beer for dinner on Saturday evening. Eating ice cream (and running) for Sunday morning’s breakfast. Go big or go home!

Months of planning have been leading up to this weekend and I am super duper excited! Like puppy with a new toy excited! Like seeing awesome friends that I haven’t seen (or, ahem, met before) excited!

In April, we introduced you to some of Team Scoot a Doot for the Jog ‘n Hog. Since that post, the team has expanded! With that in mind, I’d like to introduce you to Kimberly and Kyle. Kimberly was our Philadelphia Chocolate Tours winner back in May and along with their tour, they decided to join us for the Jog ‘n Hog. I can’t wait to finally meet these ladies!

Yes, I have this many containers at work. Or...12 total.

Yes, I have this many containers at work. Or…12 total.

Kimberly – Strategy: leftovers. If leftovers were a way to rule the world, I’d be all over that. So instead of losing my ice cream all over the course, I’ll bring some back for the post-race party. You won’t see me wasting perfectly good ice cream!

kylejnh

Want to touch the hiney…

Kyle – Let’s be honest, I’m too innately competitive not to go hard. I’m gonna run for two miles. Then I’m going to eat as much ice cream as I can. Then I’m going to run back. (Then I’ll finish the ice cream I have left.) I have yet to experience exercise-induced purging. No time like the present to tempt fate!

So, there you go. Some of my favorite things are all happening within one weekend and I say, with much enthusiasm, BRING IT ON. The past couple of weeks have been tough and I’m more than ready for a weekend of friends, indulgences, and Philadelphia.

What are your weekend plans? Have you ever done one of these non-traditional races or gone to a zoo brew/ale fest? Just want to say hi? (I love saying hi back!) Comment away!

Road Tested: Fitbit One

A while back, I was hanging out with my sister-in-law and saw a little gadget clipped to her sweatshirt. Being the gadget-loving girl I am (or maybe I’m just a things-loving girl. Hmm.), I said, “hey, what’s that?”

Her eyes lit up and thus began a five-minute monologue on the greatness that was her Fitbit One.  It was a pedometer! It was a calorie-counter! A sleep-tracker!

It was SU-PER GADGET.

Listen, you don’t have to tell me twice. It takes about 0.02 seconds for me to put something on my wish list and this sounded pretty sweet. By the time she said, “you should get one!” I was already plotting my purchase. Way ahead of you, sis. The Amazon iPhone app was made for impulse shoppers like moi.

Thanks to the wonders of Amazon Prime membership, my Fitbit One arrived on my doorstep two days later, looking tiny and adorable in its sleek packaging.

image-3

Hello, I love you.

 

I ripped into it and glanced briefly at the directions before tossing them to the side. I’m what they call an experiential learner, which basically means I hate directions and can often be heard saying, “oh, I didn’t know it did THAT” two months later when I hit a wrong (or oh-so-right) button.

If I miss anything in this review, you know why.

So here’s what I do know it does:

  1. It tracks steps, distance, stairs climbed and calories burned.
  2. Monitors how long and well you sleep.
  3. Wakes you in the morning with a silent buzzy alarm that prevents your bedmate from waking as well. If you’re Mister Jess, all you need for an alarm is your own snores anyway.
  4. Syncs via Bluetooth technology to your computer or mobile device. The dongle (it is seriously called that. I laughed for about eight minutes) sticks right in to the USB slot on your computer or phone.
  5. Your personal account on www.fitbit.com allows you to set goals, log food and weight, and view your progress via a series of charts and graphs.
  6. Is sweat- and rain-proof.
  7. Is rechargeable via a plug-in USB device.
  8. Rewards you with badges when you hit certain milestones or achieve a new goal.
  9. Allows you to export your data to other health websites, like MyFitnessPal, SparkPeople, LoseIt!, and MapMyFITNESS.

I know, right? Kind of awesome.

Now, after using it for the past couple of weeks, I’ve had time to get to know the Fitbit One pretty well. Why? Because it is with me at. All. Times. I am obsessed with this thing. Here’s why:

It motivates me to move. 

Not that I have much of a choice in the matter. San Francisco is an extremely walking-friendly city. When I first moved to the city years and years ago, I would take the bus three blocks. This is a true story.

Nowadays, I’m used to the hills and the long city blocks and the walking. All of the walking. And now I have a device that tracks all of that activity. It’s really rewarding to sync my Fitbit at the end of the day and see that I’ve taken 10,000 steps, walked the equivalent of 15 stories, and burned 500 calories. It makes me want to walk even more so that I can beat my previous day’s stats. Instead of taking the bus from Bug’s daycare to work, why not walk and rack up some extra steps? I love that the Fitbit is a motivator to keep scoot a dootin’.

It’s tiny. 

The Fitbit fits in my pocket or clips on my clothing. It’s not some clunky, huge thing that takes up space or straps onto my wrist like a miniature computer. I like that it doesn’t detract from my outfit (I am ever vain) and that I don’t feel it on me throughout the day.

The downside of its size is that sometimes I lose track of it. I accidentally left it at home the other morning because it was nestled safely in my pajama pants. So safely that I forgot it was there!

It’s easy to use. 

Even if you’re not tech-savvy, this is a super simple device to use. There’s one button on the actual Fitbit that you press to see your stats on its little screen. To sync it to your computer, you just plug in the dongle, download the Fitbit program on your computer, and it does the rest. The dongle finds your Fitbit as long as it’s within 20 feet and slurps up all of your information. It divides your stats by day. No need to press the reset button at the start of each day, which I love.

The information is easy to read. 

Once your Fitbit has been synced to your computer or mobile device, you just hop over to your account on www.fitbit.com to see your stats laid out in pretty graphs and boxes. It’s so user-friendly, so easy to read, and really fun to see your activity broken down in various ways.

You’ll get a weekly progress report from Fitbit via email that details things like your most active day, your least active day, and badges you’ve earned. Again, the information is laid out in such an easy to read way. I can soak it up in a matter of seconds and then I’m on my way!

You can also see your lifetime cumulative achievements on www.fitbit.com. My Fitbit has tracked 82,419 steps since I started using it 14 days ago. I feel like a rock star!

An example of what you'll see on your Fitbit profile page.

An example of what you’ll see on your Fitbit day-at-a-glance page.

My weekly progress report. Go me!

My weekly progress report. Go me!

The battery life is lengthy. 

I’ve only had to charge my Fitbit once since I got it two weeks ago. iPhone, take notes.

All in all, a very worthy investment!

One thing to note: I’m not entirely sure how accurate the “floors climbed” and “calories burned” stats are. How do you accurately measure floors climbed when I’m not actually climbing stairs? And if I were really burning 1900 calories a day, I wouldn’t have to worry about dropping the pesky 7 pounds that refuse to drop off of me. However, I’m not using the Fitbit as a weight-loss tool so the accuracy (or inaccuracy, who knows!) of the calorie-counting tool doesn’t concern me too much. It is something to consider for those of you who would be using this primarily as a calorie-counting tool. More research might need to be done in this aspect.

Now, if you’ll excuse me, I need to do some laps around the apartment. I’ve got a new badge to earn!

Do you have a Fitbit? Another type of pedometer or calorie-counting gadget? Talk to me in the comments! 

Time To Get Your Snack On- We Have Winners!

snackwinnersLast week, the Chicks shared some of our favorite snacks with you. From almonds and yogurt, to granola and popcorn (and maybe the occasional bag of Fritos), we have strong opinions about what to eat between meal times. We were also inspired by your snack suggestions, so thank you!

Because sharing is caring, we offered the opportunity for two of you to nosh on our favorite tasty tidbits. Today, we have winners:

snackboxwinners

Congrats, Ray and Ben, you get to eat all the treats! Or at least, a box of delicious bites curated by the Scoot a Doot chicks. We salute you! If you haven’t heard from us already, please email us at scootadoot AT gmail.com and we’ll get you all set up to receive your prize.

More fun coming next week! Are you following us on Facebook, Twitter, and Instagram?

What an (Iron)woman!

Over the weekend, I watched a friend and colleague achieve an impressive long-term goal. Those of you who already follow me on twitter know my news: Jessica is a half-IRONWOMAN!

That’s right. Jessica set her sights on her goal and worked steadily toward the prize, which in this case was among one of the coolest, greenest medals I have seen in a long time.

20130715-125808.jpgYes, those are bicycle gears. What an incredible medal!

For folks not familiar with Ironman and half-Ironman races, this was the Musselman. The triathlon includes a 1.2-mile swim in Seneca Lake, a 56-mile bike ride in the northern Finger Lakes and a half-marathon (run) in and around Geneva, New York.

I headed to Geneva Saturday afternoon and quickly met up with Jessica, who had headed to the race site one day earlier. Despite what she may say, she appeared to be pretty calm about her pending race the following morning.

At dinner that night, we learned that a local man, Michael Coyle of Irondequoit, died from injuries he suffered in a crash while racing the mini-Mussel, a sprint triathlon that was part of Musselman weekend. We were shocked. Race organizers announced the news and told everyone they would hold the Sunday race as scheduled.

I won’t give you a detailed rundown of Sunday — Jessica is going to share her thoughts with you all next week! Instead, I’m going to share a few high-lights and photos.

First: Here’s a cool Storify of tweets from race weekend! You might recognize my name — as a few of my tweets are in there.

The day was incredible. We arrived shortly after sunrise and were greeted to this stellar view:

20130715-183711.jpgSunrise in Seneca Lake State Park

I managed to catch Jessica at each of her transitions. The swim to bike and the bike to run, and again at the end. Here’s my fave pic:

20130715-183903.jpgJessica waves and smiles as she bolts from the water

I brought my phone charger and found a plug. As a result, I could tweet like a madwoman. And I did.

Saw and chatted with a few friends from Rochester as they cheered along others and volunteered.

I spent a good chunk of time lying by the lake. Ah. What a day.

20130715-184156.jpgWhat a view (and my legs look huge)

And I managed to snap a shot of the race winner Doug MacLean of Ithaca. He was impressive to watch (and fun to chat with later!). Congrats Doug!

I had a lot of down time while Jessica rode her bike so I volunteered in the food tent. One woman donated more than 1,000 HOMEMADE chocolate chip cookies for the athletes.

(Side note- Red Jacket Orchards apple juice is incredible. Tri it. Haha, I’m funny.)

20130715-124457.jpgSee? My shirt and pin.

I’ve never been thanked by so many people in my life. You are welcome. You are all the inspiration.

Check back to Scoot next week for a recap of Jessica’s race!

Have you ever considered or completed a triathlon? What entices you? What scares you? Tell us in the comments!