Road ID Giveaway: Safety first, safety last, safety always!

Who is a Nervous Nelly (like I am) when it comes to safety?

When I first started running longer distances, I always carried my license (and keys, GU, phone, iPod) in either my pockets or pouch and then spent the rest of the run wondering if I was going to lose my license when I grabbed a GU.  I had visions of my license flying out, into the river, and then a tragic accident befalling me as I scrambled after my license. How would anyone know who I was? How would they notify my husband that I had a very overactive imagination?

Or worse, what if something actually happened to me?

Thankfully, my running coach Brandi, and running partner Sarah, saw me silently freaking out during a run one day (until I tracked down my license) and asked what, exactly, I was doing.

That’s when I first heard about Road ID.

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Wearing my Road ID during the Cooper Norcross Run the Bridge.

Road IDs are a nifty little way to share your information with anyone who might need to know.  While my license has my name and address, it doesn’t have the phone numbers of my nearest and dearest, which could come in handy if something were to happen to me. Of course, I still fill out the back of my bib during races, but for training runs that’s not an option.

Safety first, people!

Once I got my first Road ID, I clearly needed another because there were so many options and I needed to be really safe. (And fashionable.)

Of course, my friends had to get in on the action.

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Jess rocking her Road ID at the Color Run. She was 18 weeks pregnant during this event and while Cam and I were with her, we wanted to make sure she was well cared for!

And my children needed them, too. The slim bracelet works really well for the kids and mine have worn them everywhere from a Disney Cruise vacation, to camping, to school/camp trips and, of course, during runs.

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Pooks showing off his Road ID.

Besides including the basics (name, year of birth, hometown and state, phone numbers of family), there’s a sixth line available to include a motto or any medical conditions. My little guy has Autism, which is something that he cannot express for himself at this stage in the game, so the sixth line provides that information if he should ever get separated from us. (Obviously, I’d be having a panic attack, were that ever to happen. But knowing that he has his Road ID will help me have a slightly less severe panic attack.)

While I have all the pertinent information on lines one through five, my sixth line has my motto when it comes to working out – I CAN AND I WILL! It’s always nice to have that little reminder there for myself!

I asked my fellow Chicks what sayings they’d use for motivation.

bec2point0 YESTERDAY YOU SAID TOMORROW.

beewhobabbles JUST TEN MORE MINUTES.

camoozle DON’T STOP.  GET IT, GET IT.

vfreile ANYONE CAN RUN A MILE. (Vic says this to herself when the run gets crappy and rough and she’s down on herself.)

writeitdownjess DON’T FALL ON YOUR FACE, JESS.

Now, of course, we want our Scoot a Doot readers to all be safe and sound, too – which is why we are thrilled to partner with Road ID on a giveaway for two $35 eCard Gift Certificates for two lucky readers to buy their own Road IDs!

So how do you enter to win?  There are a couple of different things you can do to increase your chances:

1. Leave us a comment on this post. What would you put on your sixth line of your Road ID?

2. Follow Road ID on Facebook.  Leave us a comment saying that you did (honor system, guys!).

3. Follow Road ID on Twitter. Leave another comment.

4. Follow Scoot a Doot on Twitter and Facebook. Add another comment!

5. Share this contest anywhere– your own blog, Facebook, Twitter, t-shirt, sign on your lawn, where ever.  Leave a comment (a link is always awesome, as are pictures – especially if you make a t-shirt. That would be really rad) and you get another entry!

Contest ends Thursday, 4/4/13 at midnight EST. We’ll use Random.org to choose the winners and announce them on Friday, 4/5/13 here on the blog.  Cool?  Cool!

This contest has sadly come to an end!  Look for more giveaways from us soon!

Couch to Spring

YOU GUYS, IT’S SPRING. I seriously could not be happier. This was a long, LONG winter. Between snowstorms and colds (and my crazy schedule the last few weeks), I’m not quite as far along as I thought I’d be. Well, my week off for illness turned into two weeks off (mostly illness, a little bit of lazy thrown in for good measure). But this week, it was time to get back on the horse. Or my feet.

C25K, Week 3, Day 1

Time 28:00 minutes, Distance 1.44 miles, Pace 19:27

Having taken two full weeks off, I was seriously scared to get back on the treadmill. I contemplated going back a week because, as those of us that C25K know, Week 3 means a 3 minute run. YIKES. But, I decided to just pick up where I left off and do what I could.

And it was good! Hit the gym with my daughter after her modeling class. I was tired and could have easily bailed, but Kay is my little Jillian and she was having none of that. While my pace wasn’t my best so far (about 20 seconds more per mile than where I left off), it was a good run. And I even pushed myself a little. Towards the end, I felt like I had some more run in me, so I did an extra two minutes!

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My beautiful (hardass) baby girl.

C25K, Week 3, Day 2

Time 28:00 minutes, Distance 1.50 miles, Pace 18:40

God, I love when my pace number goes down. I really do. Before I started running, I didn’t even know what a ‘good’ pace was, much less that I would grow to care about my own and want to better it. I bumped up my treadmill pace and did the extra two minutes again, just to see it go down a little.

The feeling of being ‘a runner’ as opposed to someone who runs is starting to come back. And I’m not going to lie…

I LOVE THAT.

C25K, Week 3, Day 3

Time 28:08 minutes, Distance 1.69 miles, Pace 16:37

Yeah, I'm just a little proud.

Yeah, I’m just a little proud.

16:37! Picture me doing a little happy dance on the track. Because that’s a big drop from 18:40 just a few days before.

This was my first outdoor run of the year. I looked out the window and say the shining sun and the clear blue sky and thought ‘why on Earth would I want to go into the gym on a day like this?’

Of course, this being New England, it wasn’t quite as warm as it looked. But it was warm. 44 degrees warm.

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The sky has gotten the message that Spring is here, and so have I. The trees, not so much.

I headed down to the local track and took off. I’d forgotten how much more I enjoy running outside. No ‘hamster on a wheel’ feeling. Even though a track is a big circle, I feel like I’m going somewhere. And I don’t get any funny looks from fellow treadmillers when my Pandora starts blasting the dirty version of What’s Your Fantasy (which, btw, is an excellent running song).

But, I had also forgotten that I’m a faster runner outside. When I run on the treadmill, it paces me. I get all worked up by the speed and think ‘I can’t increase it, I’m not ready yet’.  Outside, I pace me. I run as fast as I am comfortable with, and I don’t look at the number on my phone.

I just run.

I’m certainly not alone out there, either. There was a little old woman running in pink sweats and a sunhat, a couple of teenage boys, some families out for a walk. And more so than when I run at the gym, I feel like part of something bigger when I run outside.

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My local track.

See that track? This is where I run. This is where I better myself, as a runner and as a person. This is where I become the athlete I want to be.

So, tomorrow, I start Week 4. Which includes a 5 minute run. I’m scared, but excited. And I’ll tell you all about it next Saturday 🙂

<3 Bec

P.S. On the Dietbet front, I’m down 10 pounds in just under two weeks, which means unless I get assaulted by Ben & Jerry, I should make it!

Back to Life, Back to Reality

I’ve been living in a cocoon for the past three and a half months. A cozy little world with me and Bug and sometimes Mister Jess, if we let him in (we usually do). All of that will be changing come Monday, however. I’ll be breaking out of my self-imposed swaddle* and getting back into the swing of things.

Namely, work. Real life. The grind, if you will.

I’ve had a lot of time to think about this day, but in those first few weeks, April 1st seemed like a lifetime away. I was knee-deep in onesies, pacifiers, and diapers, with a newborn barnacled to my boob. I wasn’t thinking about work or “real life.” I definitely wasn’t thinking about running or any kind of me time. I was thinking about surviving. I was thinking about that elusive thing called sleep. I was thinking, “this shit is hard!”

The past few weeks I’ve been mentally preparing myself to get back to it all, though. I’m thinking about how on Monday, I’ll have to give Bug to his caregiver and walk away from him. How I’ll have to go to work and start critically thinking again and conversing with adults. A novel concept, considering I’ve been either talking to my baby or talking about my baby since he was born in December. What are these multi-syllabic words? 

I’ve also been thinking about how easy it is to settle into a new routine, and how hard it is to break away from it, especially when that “routine” is a living, breathing human who is growing and getting more fascinating by the day. I’ve been struggling with how to feel about getting back to “real life,” because this part of my life, the little cocoon, has been very, very real.

But when I found myself staring wistfully at runners as they passed us by during a trip to Crissy Field this week, I realized that running is a part of that real life. And that all of it – working, running, being a person independent of my son – is something I need to get back to. Running clears my mind. It lets me focus on becoming stronger, better. That time is mine alone, and if you have kids, you know how important that time is. You savor it. I know that it will be even more important to me now than it was before. Like Brooke said in her last post, if mama’s happy, everybody’s happy.

Part of me is sad maternity leave is ending. Part of me is scared. And part of me is excited to get back to some of the other things that fulfill me and make me a healthy, well-rounded chick.

And so although I’ve willingly – gladly – given up a piece of myself to my son (and basically my entire heart. Sorry, Mister Jess), I’m looking forward to taking back a piece for me. It’s time to get back on the road.

Hit the road, Jess.

Hit the road, Jess.

Working parents, how do you find a balance between kid time and healthy-you time? Give me some tips in the comments! 

*All credit for this sentence goes to Meri, who came up with the brilliant phrase “breaking out of your swaddle.” Baby jokes, haha!

Don’t be dopey about Dopey

I’ll admit it. I’m intrigued.

Much of me wants to run the inaugural runDisney Dopey Challenge in 2014, which was announced last week. That’s four races totaling 48.6 miles over four days of the annual Walt Disney World Marathon weekend in January.

The challenge includes a 5k race on Thursday, a new 10K race on Friday, a half-marathon on Saturday and a full marathon on Sunday.

I’d like to run it. But should I?

My concern – training.

Yes, some runners will simply register for Dopey because they adore runDisney events and its accompanying medals. Dopey will reward finishers with six medals. Six. That’s a lot of bling for a long weekend.

But runners will also need to log a lot of miles to gain that prize.

But all runners – novice through experienced distance runners – must do one thing to prepare for such a mission. They must respect the distance. They must prepare properly for the race.

Earlier this year, I ran the Goofy Challenge – a marathon and a half over two days. The experience was just that – a challenge. But I trained for months. I ran slowly. And I walked far more of the course than ever before.

And it was fabulous. 39.3 miles followed by another half-marathon one week later. I wouldn’t trade my experience for the world.

I don’t know if I should say the same about 48.6. I’d like to. But should I?

Former Olympian and distance runner Jeff Galloway, who is also a marathon and endurance training consultant for runDisney, said he is creating a training plan for runners wishing to attempt the new series of races.

“While almost anyone can adapt to this series of runs, it helps to have been running regularly, starting April 1,” he said.

Galloway said his Dopey training plan will alternate between minimal running one week and four running days in a row the subsequent week.

Minimal: This week will include 30 minutes of running on Tuesdays and Thursdays, and 30 to 45 minutes on one weekend day.

Four-day prep week: Mileage will start with minimal amounts and build every two or three weeks, to race distances in December.  The first three days of these weeks will be mostly walking.

“The Dopey has created an amazing response,” Galloway said. “I’m already looking forward to the weekend.”

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Jeff Galloway in January, as he runs the WDW Marathon using his run-walk-run method. I ran into him on the course.

Runners considering Dopey should also consider whether they can finish each race within the challenge within the allotted time frame. Disney races give runners a more generous cushion than most distance events of up to 16-minute miles.

Galloway offered a training tool, his magic mile formula, to help a runner  to determine his or her predicted race times, based on a one-mile run. While obviously the tool does not factor in stops to pose with dozens of Disney characters along the course, it gives runners a basic idea of her or her finish time – and a glimpse at whether or not the runner should attempt the challenge.

Upon running the Goofy Challenge in January, Galloway offered some advice: Walk as much as possible, drink lots of water, and slow down.

It’s not about speed, he said. It’s about completing all 39.3 miles.

The same is true for Dopey.

Registration opens April 9 and Dopey’s registration fees starts at $495.

Will you be participating in the new Dopey Challenge? Why or why not?

I hate running… Wait, no, I love running!

I’m going to let you in on a terribly kept little secret.

Sometimes, more often than I care to admit, I don’t like running. In fact, I don’t use the H word often but I might have said that I’ve *hated* running once or twice.

I’m sorry, I’m sorry; Please don’t shun me from the runner’s club!

I say it’s terribly kept because I’ve got no qualms telling anyone who asks what I truly think about running. My relationship with running has always been tumultuous. In fact, the “it’s complicated” status would be what I’d use to describe us (you know, if Facebook wanted to know the nitty gritty details of me and running).

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Cam, Me and Vic before my first race ever (smiles can be deceiving – I was terrified.)

It’s just that, well, there are some days that I’m quite reluctant to run. Once I’m moving, the reluctantly usually subsides, but the motivation to get going is a challenge. I always wind up doing it because I’m fairly driven, but I understand and sympathize with people who say to me “I don’t know how you do it.” Because, honestly, there are days when I’m not sure myself how I do it.

I just do.

I run on the treadmill more than I run on the road, because that’s what currently fits in my life. And also because I feel like when I run outside, people are judging me. The rational part of me knows otherwise but the scared girl who walked around the track in high school instead of running the mile doesn’t want to look foolish.

For years I said those four words that so many people say: I’m not a runner. I had a million reasons why I wasn’t a runner. My knees. My body type. My genetics. It’s Thursday. I don’t run unless I’m being chased.

But the real reason I wasn’t a runner?

Because it’s HARD.  Running is a challenge, physically demanding and it occasionally hurts.  I remember asking Vic if it gets easier and I think she told me that it does. Or at least that’s what I want to believe she told me because I’m still waiting for that to happen.

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Injuries after my first 5k (which happened to be a mud run).

Maybe one day?

I sign up for races because I know that it will encourage me to train consistently. I have moments of greatness with running. They usually happen while I’m running alone with my ear buds in and I lose myself in the run.  Like I said, it doesn’t happen often but I’m constantly searching for those moments of greatness because I know they exist, the almost mythical creature that shows up just when you start thinking that maybe you imagined the entire thing.

I get a great sense of accomplishment that I’m running. It’s mine, and I don’t have to be the fastest or the best. I’m a non-competitive person by natural, at least where athletics is concerned. So when it comes to running, it’s enough for me that I’m actually doing it, after 34 years of not doing it. I don’t beat myself up (too much) if I don’t hit a PR goal or get upset if I’m 62 out of 67 in my age group. I’ll take it because the fact that I’m participating is what matters most of all.

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Let’s get back to those moments of greatness. Lately, they’ve been showing up more, little glimmers that remind me why I do this (other than the health benefits). Maybe I’m actually figuring out this running stuff a bit more. Maybe I’m improving as a runner and therefore I’m seeing them more and it’s all related.

Maybe I actually like running.  A little bit.

Okay, fine.  A lot.

I can and I will.

Do you find yourself falling more and more in love with running every day?  Or is your relationship status “it’s complicated” too? Do you run to race or to say you’ve done it?

So, have you heard of Ragnar?

I like to run.  I like to run with friends.  But when it comes to spending over thirty hours in two vans with eleven other sweaty, smelly, exhausted runners, all while covering almost two hundred miles…I AM AN ADDICT.

The Ragnar Relay Series takes the solitary sport of running and turns it into a team event.  Basically it goes down like this: a team of twelve rents two vans and takes turns leapfrogging through a two hundred mile course over two days.  Each runner takes on three legs of the race and each leg is about 5-7 miles long. Run. Sleep. Repeat.  Crazy, right?  YES!  What are you waiting for?  Being a Ragnar Ambassador, I’ve spoken with lots of people about Ragnar.  And I’ve heard lots of excuses.

My Mantra

Excuse #1 – I’m not ready for a Ragnar.

I am not a fast runner. I’m not an athlete.  I average a 13 minute mile.  I wear a size 14.  I am not “ready” for Ragnar.  But this April, I will complete my sixth race.  I am the slowest runner on my team but I am consistent.  I do my best, run my miles, and I contribute like everyone else.  If I can do this, anyone can.  I never in a million years thought I’d be able to run something like Ragnar.  But I did.  Five times.  And so can you.

Napa 2011

Excuse #2 – I can’t afford it.

Yeah, it’s expensive.  Especially if you have to travel.  But think of it this way: Ragnar is a  great way to see the rest of country.  There are Ragnar Relays all over the United States and one in Canada.  Ragnar also just started the Trail Series, where you run trails instead of streets and camp instead of drive from one exchange to the next.  How much would you spend to go sightseeing in your favorite city?  And how much of that city would you actually get to see?  I’ve raced in Washington, Las Vegas, Southern California, Napa Valley, and I am just dying to get on an East Coast team.  Turn your race into a runcation and see the country like you’ve never seen it before.

The Start Line at Las Vegas 2012. I had no idea Vegas could be so cold!

Taking time to enjoy the scenery in Washington.

On the beach in San Diego 2011

Excuse #3 – I don’t have 11 friends who run.

Really, you only need 5.  Each team of 12 is split into two vans.  While Van 1 runs, Van 2 is resting and vice versa.  If you can fill one van, chances are you can find someone else who can fill the other.  You can also find runners on the Ragnar site who are looking to fill those spots.  Our team, N.W.A, Ninjas with Attitude has had literally dozens of members. It’s a great way to make new friends from across the globe.

Las Vegas 2012

Northwest Passage 2012

SoCal 2012

Excuse #4 – I like to compete on my own and I need a challenge.

This is probably the best thing about Ragnar.  It’s designed for all fitness levels.  Do you want twenty miles on 3 hours of sleep?  We have a leg for you!  Do you want hills at one in the morning?  We have a leg for you too!  Do you want it all?  If you eat marathons for breakfast, you can join or create an Ultra team.  Instead of 12 people, you run with 6.  That means you can run like 50 miles over two days on very little sleep.  How’s that for a challenge?

Ultra Team Risky Business. They ran the whole thing in their UNDERWEAR. That’s hardcore!

While other’s slept, we ran!

So now that I’ve killed your excuses, here’s the one BIG reason why you should run Ragnar.  You become part of a community.  There are teams that compete for time and there are teams that run dressed in drag.  It doesn’t matter.  We’re all running the same course and it’s all about personal goals.  We’re in this together.  When you cross that finish line with your team, it doesn’t matter if you were the fastest or the slowest, if you puked or cried, you finished.  You’re a Ragnarian.

We represent!

Double medals, baby!

If you want more information, click the link to www.ragnarrelay.com.  There are videos, maps, blogs, stories and all kinds of good fun.  Find your Ragnar and I’ll see you on the course.  You might not see me, though.  Because I’m a ninja.

Chick Chat: Hey, Sole Sister

Shopping for shoes is one of my favorite ways to spend, well, any day. I love all kinds- flats, sandals, heels, higher heels, and boots. Shoes can make you feel taller, they can complete your outfit in the best way, and you know what? You’re always the same size in a pair of shoes. (Unlike jeans. AMIRITE?) Sneakers aren’t my favorite type of shoe, but they’re probably the most important. The wrong running shoe can make your knees hurt, your feet blister and basically, ruin your run.

Today, we’re sharing our sneakers with you. (I argued for talking about high heels too, but I guess you all care more about this running stuff. Okay.)

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Vic

I’m still searching for the perfect sneakers, but have recently fallen in love with the Adidas Supernova, which I was able to take on a test run before purchasing. They don’t feel clunky or heavy and don’t wear unevenly, which was so much of what I was looking for.

For years, I swore by Asics. I still like them, but my favorite style was discontinued a few years back and the newer models just don’t feel right to me. I’ve tried and tossed aside a few popular brands, but these Adidas Supernovas look AND feel great!


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I have shoe issues. I have extremely flat feet which means any shoe with arch support feels like I’m running on tennis balls.  This might sound awesome but I assure you, it is not. I’m constantly at odds with my shoes. I’ve talked to countless shoe experts, had my feet and gait evaluated twice, have tried inserts and many brands of shoes.  And I’ve yet to fall in love.

Right now, I’m running in Saucony and while they’ve been okay on my feet, for the first time ever, I’m having shin splints. Le sigh. I’m going to do what the experts say and let my body adjust but sometimes I wish I had a fairy godmother who would conjure up a running shoe that was the perfect fit. At least they’re cute!

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If I took a picture of every running shoe I have, this post would be ridiculous. Hey, I have to have shoes for every outfit possibility, right? At least, that’s what I tell myself (or Mr. Jess) when I see a new pair of kicks I. Must. Have.

That said, I most often reach for my trusty Nike LunarGlides. They fit like a glove, give great support, keep me light on my feet, and they’ve got some sweet neon accents. They’re functional AND cute, two of my favorite things.

photo-1Meri

There is a certain date that I remember distinctly when it comes to my running (and surprisingly, it’s not a race date!).  March 15, 2012, the date that I got fitted for my Mizuno Wave Inspire 8s.

Before that, to say I was floundering when it came to shoe choice would be an understatement.  It was a year long, expensive struggle trying to figure out what would work best for my feet. I don’t know why I was so hesitant to get fitted, other than a bit of new runner’s shyness on my part.

To quote Pretty Woman, “Big mistake!  Big. Huge.”

I don’t know if I got over my shyness or just wanted my feet to finally stop hurting, but I finally visited Haddonfield Running Company and got my first pair of Mizuno running shoes. Fitting was nothing to be nervous about; I spoke with the sales associate regarding my mileage. She looked at my arch, my gait, and my pronation. When I run, I tend to point my toes out slightly, which is known as overpronation. After trying three different shoes, I felt that the Mizunos were the best for me.

I haven’t regretted that decision and neither have my feet!

becshoeBec

Brooke and I have loads in common; hopeful romantics, lovers of feta cheese, SHOES. I love shoes. A lot. I have way too many and I’m always buying more. The cuter, the better. So, I  want to be able to post a picture of cute, adorable, PINK running shoes.

Alas, I can’t.

I wear Nike Dual Fusion ST running sneaks. Size 12. Men’s.

SIGH.

Finding running shoes that fit my size 13 Wide Women’s foot is a challenge. I hunted around for HOT PINK running shoes in my size and found that the only options were online. Zappos is great and will ship for free both ways, but I didn’t want to go through shipping a bunch of shoes back and forth. For running sneakers, it’s all about the feel.

So I got over myself and gave in to shopping in the Men’s department. I love my sneakers. They are the perfect combination of lightweight and supportive. They feel so good, I want to wear them everywhere, but I don’t because A) all my other (i.e. prettier) shoes would feel bad and B) I don’t want these to wear out too fast. Still, I love them.

And, as Brooke and I discussed the other day, socks are of equal importance when it comes to running. Turns out we have one more thing in common. We’re both fans of the Balega Hidden Comfort socks. You guys, these socks are so darn comfy. And I just found out, they come in colors!! INCLUDING PINK!

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I have narrow feet and a high arch, and I’ve been happily wearing Nike Pegasus sneakers for the past three years. They’re lightweight, supportive and they come in some great colors.

I was recently refitted at my local running store, Track Shack, to see if my foot had grown during my pregnancy and picked up these pretty (if a little plain, for my taste) gray kicks.

Every 400 miles or so, I change my shoes. I’m already eyeing the bright green on Nike’s website!

What type of shoes do you wear? Have you been fitted at a specialty store? Do you prefer neutral or bright colors? Let us know in the comments.

Haddonfield Adrenaline 5k 2013

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I did it again. I lost a friend I was pacing mid-race.  But this time, my running partner blessed my zippy feet. Before Saturday’s 5K race through Haddonfield, NJ., Meridith had asked me to pace her. BUT, only on the condition that IF we lost each other, I would race to the finish.

Agreed.

Our happy group for the Haddonfield Running Company’s Adrenaline 5K included two first time 5K-runners, not-so-silent Bob and Jay, Mer’s husband. Friends, Brandi and Megan, and their respective trailblazing husbands, Sean and Matt, rounded out our colorful group.

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We arrived at Haddonfield HS about an hour before the 9 a.m. race. We had access to the school to use the bathrooms and keep warm. We sure did, as temps dropped into the mid-30s Saturday morning.

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Brandi showed us her dual watches, however, neither one worked properly during the race. Bummer!

Soon enough, we lined up outside the school on Kings Highway and before we knew it we were off. No, really, we had no idea the race began until people around us shuffled forward.

Within the first quarter-mile, we saw two firefighters donning full turnout gear – one man hauled a fire hose and the second carried an American flag. We thanked them for their service and waved as we passed by.

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We passed some other interesting characters, including a dog in a green tutu, and another canine – a senior golden retriever named Birdie — running the race.

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Sean, in the red shirt and orange cap, paced his wife Brandi in the first mile as Brandi aimed to break her personal 5K record. She waved him on mid-race.

I started the race alongside Meridith and tried to stay just in front her, to force her to chase me through the streets. But it wasn’t Meri’s day. I turned back more than once to see her smiling face nodding. But shortly before the first mile marker, she grimaced and waved me on.

I rounded a bend, onto Washington Avenue, and picked up my pace. But oh, there were obstacles. Mini-Cooper-sized potholes. You really had to watch your step as you ran, for fear you might turn an ankle in one of those potholes.

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As the runner pushing a stroller in this photo said, “We come to Haddonfield for the schools, not the quality of the streets.”

I headed down a hill, taking full advantage of gravity, rounded a few bends, passed by a water stop and ran up a small hill near the high-speed rail line. I was passing people left and right (thank you, running partner Ray for pushing me to run hills each Tuesday night!).

Ultimately, I sprinted that last mile. I ran to the finish knowing full well it was not my best or my worst time. I received a medal and stalked the finish line to snap photos of Meridith. She rolled in a few minutes later – grinning.

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Like me, it was not her best run nor was it her worst. She joined me at the finish and we waited for her husband to appear. And the flurries started to fly.

Soon enough, we spotted his blue jacket in the distance. He was approaching – fast. We yelled – not that he could hear us. But he sprinted, realizing he could surpass his time goal and flew past several runners.

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He finished just under 39 minutes and was soon surrounded by his fan club (seen above and to the right.) Well done, group!

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Megan, Meri, Brandi and Vic at the finish. Most 5K races don’t reward finishers with medals, but the Adrenaline 5K has a pretty kick-ass medal…which doubles as a bottle opener. And we put those medals to good use at the Haddonfield Running Company’s Sweet 16 Party back at the store, 121 E. Kings Highway.

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There was quite the variety of beer – ranging from Guinness to microbrews to Coors Light. The store put on a pretty stellar post- race food from a local catering company, Apron.

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And of course, there were sales. Oh yes. And we shopped. (Really, we needed a few things.) We visited with friends for a pretty great day. Thanks Haddonfield Running Company. We’ll be back.

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My Monsoon Marathon

If there’s one thing I knew about Los Angeles, it’s that Southern California is typically sunny and dry. After a brutal 10 weeks of winter marathon training in upstate New York, which included a 20-miler in 6 inches of snow and sub-zero wind chills, I was ready to run amongst palm trees and blue skies.

Wrong.

Forecasters predicted rain for the Los Angeles Marathon. 100% chance of rain.

“I know it says its going to rain tomorrow, but it never does,” said my dear friend and hostess Kelly. “It just doesn’t happen here. And if it does, it’ll be nothing.”

Famous last words.

You know this if you ran LA in 2011. It was the year of the monsoon marathon.

I ran the Stadium-to-Sea course with my good friend Emily that spring. We had trained together and would run together. And we were both aiming to break 4:30. A lofty goal since we’d each only run one marathon at a far slower pace.

On our way to LA, we picked up a celebrity fan, Richard Simmons.

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Richard sat by Emily and me  as we waited to board our flight. He was rather excited to learn we were running in LA and promised to cheer for us at the tail end of the course. Here, he dragged me onto his lap for a photo.

The night before our race, we stayed at a Wyndham hotel downtown. We knew we’d be a short drive to Dodger Stadium, where the race would begin. Emily’s boyfriend planned to ferry us there, but we ultimately hopped a complimentary race shuttle shortly after 5:30 am.

We arrived with plenty of time to use the bathrooms, eat and stretch. We waited with the 4:30 pace leader until it was our turn to begin, chatting about race strategy. (It was simple – keep pace with the group.) Soon enough, we ditched our throwaway clothes and we were off.

That first mile was rough. We ran through the stadium’s lackluster parking lot, dodging and weaving around other runners as we struggled to keep up with our pace group. The pace leader had warned us that the first few miles would be the hardest. She was right! It was difficult to navigate the crowd, especially since less than a mile in, many people in the middle of the pack were already walking.

And then it started to rain.

It began as a drizzle, but steadily gained momentum. By the time we reached mile 5, we were drenched. But honestly, we didn’t mind because it was far better than running in the snow!

We ran up an incredibly steep hill near the Walt Disney Music Hall downtown, and were rewarded with a concert from musicians at the top before we rounded the bend.  We ran past Echo Lake, where I recall spotting big, fat raindrops splash into the water.

Soon enough, we turned into Sunset Boulevard (the less-than-exciting stretch.) A few miles later we turned onto Hollywood Boulevard where – about mile 10 – we passed the Columbia Records Tower, Hollywood & Vine, Pantages Theater and Mann’s Chinese Theater.

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We were soaked. We splashed through puddles as we rounded a turn off Hollywood toward Sunset. We were headed toward our designated West Hollywood meetup spot with Kelly. Her home was a block off the marathon route, so we planned to meet her at the corner.

We approached familiar landmarks – Bristol Farms gourmet grocery and the Coffee Bean, my lifeblood when in town. Then I saw my Kelly, huddled under an umbrella at the corner. She spotted me, lit up, waved and passed me some GU gels. Seeing her at the halfway point really energized me. I knew she’d waited in the chilly rain for quite some time, so it meant a lot that we were able to find each other.

Through mile 15, we ran down Sunset, past the Laugh Factory, Chateau Marmont and the hotel I’d stayed the previous year when bestie Meridith and I traveled west for Kelly’s baby shower.

I knew this area. Familiar landmarks kept me going. That and the rain!

We turned off Sunset and ran down a hill, splashing through more puddles as we moved.

“Is it raining?” Emily yelled. “This is all you got? Bring it LA!”

Most runners around us ignored our antics as we chanted that a rainy run was far better than running in snow or ice.

It was also around the point in our waterlogged race that we realized we could go to the bathroom while still running, and no one would be the wiser. (We didn’t, for the record, but were jazzed to know we could!)

We also didn’t bother to slow down or walk at water stops. We were already wet, so what did it matter if we sloshed water all over our faces and clothes.

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Multiple times we found and lost our pace leader. As we approached Beverly Hills, we located her again and stuck with the group for several more miles.

At mile 17, we turned onto Rodeo Drive. We window-shopped as we passed those designer stores. And here, there was also a huge crowd of spectators, braving the elements to encourage friends, family and strangers. And believe me when I say they were nearly as wet as the runners! We were so appreciative.

We never did spot Richard Simmons in the rain, but knew he was there, handing out water and cheering runners along.

We left Beverly Hills and within a few miles approached the VA Hospital grounds, arriving around mile 21. Within the next mile, we trampled a muddy, narrow path and I lost Emily on a hill. A short time later, I lost the pace group too. I cursed those hospital grounds.

I had 4 miles to go – about 40 more minutes. I could do that. Miles 22-24 were a slow low-grade uphill. I repeatedly cursed that hill, but didn’t stop to walk even as the downpour continued. I knew gravity would carry me home once I hit the other side.

Soon enough, I was headed downhill and picked up the pace. I needed to regain any time I lost trudging up that hill.

Around mile 25, I spotted the 4:30 pace group, looked at my watch and realized they were ahead of pace. I grinned ear-to-ear as I passed by.

I heard some lovely volunteers cheer my name and tell me how great I looked. I loved them all. I was almost done.

The finish line was just ahead. I sped up and my quads screamed, so I dialed it back a smidge. I managed to maintain a 9:20 pace for that last mile.

Soon enough I spotted the Pacific Ocean! I rounded a turn onto ocean avenue in Santa Monica, where a wall on wind knocked me backward. Oh, right. With rain comes wind. Fantastic.

I pushed through the whipping winds and rain and crossed the finish with a huge smile on my face. I saw Emily immediately as she’d crossed seconds before me. She promptly burst into tears after crossing the line, turned around to locate me and voila!

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We hugged, laughed and cried – and shivered. We surpassed our goal and were thrilled. I ran 4:27:21, a personal record by 18 minutes.

As easily as we found each other at the finish, we also lost one another in the post-race crowd. Everyone was soaked and searching for disoriented runners. I finally exited the claustrophobic chute and walked toward a predetermined meeting spot.  I tripped into Emily’s boyfriend, who handed me my drenched bag of clothes from the hotel. I told him I lost Emily when I stopped for a bottle of Gatorade. He assured me it was all right.

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The mass of people at the finish.

A short time later, I found Kelly and together we walked to her car. She tried to shelter me with her umbrella, since I was shivering and my teeth were chattering. I assured her I was fine. I was soaked to the bone and there was no saving me at that point. Save yourself Kelly!

Once at the car, Kelly helped me change into dry clothes and wrapped me in a towel. She tucked me into the front seat and blasted the heat the whole way home.

It was later that the reality truly set in. I ran my best marathon in a monsoon. And this time remains my fastest marathon, even though I’ve completed two marathons since my soggy journey.

How do you cope when the weather is undesirable?

Part 2 of the Goofy Challenge – the marathon

This is it, Marathon Day. Also, it’s the final part of RunDisney’s Goofy Challenge – 39.3 miles over two days.

Yup. You read correctly A marathon and a half – 24 hours apart. Goofy it is.

We started off with the same routine as for Saturday’s half. We woke at 2 am and were again on the first bus out of the Saratoga Springs resort. Once at EPCOT, we walked to the holding pen and camped out on the exact same bench we used the previous morning. We like routine.

We were nervous about running a marathon one day after completing a half. But we were ready. After all, we were Goofy.

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A little pre-race silliness with my Jennifer

Soon enough, we checked our bags, hit the bathrooms and walked to the corrals. We had a fourth crew member in tow until we reach Corral A. Our friend Ray was gearing up to run his fourth Disney marathon, with a goal of 3:40. More on Ray’s journey later. He went to the front of the corral with the speedy speedsters.

Aaron, Jen and I sat and stretched near the back of Corral A. We were there about an hour before the 5:30 a.m. start. Better early than late – I learned that in 2012 when we barely made it to our corral before the start of the Princess half marathon.  Holy moly! Not the way to start a distance run, for sure.

After a quick pit stop in the woods (classy girl I am) I returned to the corral with time to spare and an extra surprise – bramblies on my lulu running skirt and inside my underwear. Sigh. Fortunately I had enough time to remove the burrs, but what a cluster! That could’ve been a fatal error.

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Soon enough, fireworks sounded and the race was underway!

The day’s forecast called for extremely hot and humid weather, so we decided to slow our pace and to hydrate as much as possible.

We ran and ran and ran. This year’s marathon course was different. Like previous years it passed through all four Walt Disney World theme parks, but for the first time runners also zipped along the speedway and spent several miles on the heavenly fields at the ESPN Wide World of Sports complex. Aaron ran the marathon (his first) last year so he outlined some of the differences as we ran.

I won’t rehash our journey mile by mile, especially since much of our first hour was a repeat of Saturday’s run. But I’ll say there’s no race like a Disney race, which includes characters, floats and thousands of cheering spectators as you ran past some of the places where you made some amazing childhood memories.

But here are a few of my fave pics:

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Jen, Aaron and me in front of the castle

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Running THROUGH Cinderella’s Castle

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stunning fog and sunrise on the golf course – again

As we approached the speedway, a flashing sign warned “STEEP HILL AHEAD.” Not something a marathoner ever wants to see. We laughed off the warning, since we couldn’t imagine anything to warrant such a dramatic sign. We were WRONG. Ouch.

Soon we were rewarded with the sunrise over the speedway, which was lined with all sorts of vintage cars, sports cars and characters from the movie Cars. Awesome!

After leaving the raceway, we passed the waste water treatment plant (shudder) and came across a gaggle of villains. Jen and I jumped in line to pose:

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Jen and I pose with the villains!

Miles 12 and 13 sent us through Animal Kingdom. It was my first time inside the park and it did not disappoint. I met some goats as we entered the park:

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(Me and a goat)

And we ran into RunDisney’s marathon training expert Jeff Galloway who graciously smiled as I snapped his photo:

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Yep, that’s Jeff Galloway!

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Everest! My first glimpse inside Animal Kingdom

At our halfway point, we returned to our run-walk-run plan for the remainder of the marathon. We paused around mile 15 to visit some gravediggers. HAHA!

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It was wonderful to get off our feet, even for a few seconds

We made our way to ESPN’s Wide World of Sports, where we received a lovely drenched sponge at an aid station that put some pep in my step. We ran through soccer fields, baseball fields, the track and ultimately rounded the basement in Champion Stadium. That pleasure was wasted on me because I kept obsessing over the possibility of getting rocks in my shoes here. Ah well.

Soon enough, we approached the 20-mile spectacular, in which several oversized puppet-type characters lined the street and classic Mickey, Minnie and Pluto were on hand for runners to meet. Just before we rounded the corner, Jen suggested the event should include money or free park tickets to indeed qualify as spectacular. HA! Nothing compared to that suggestion, but we danced our way past the celebration.

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dancing our way through Mile 20

Miles 21 and 22 took us past the little Green Army Men to Hollywood Studios, where we received chocolate at an aid station, zipped through the backlot and the tour tunnel and wound our way through the park and out the gates.

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In the backlot tunnel at Hollywood Studios

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Running down the streets of America at Hollywood Studios

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Still running through Hollywood Studios

I high-fived a slew of spectators outside the park. Boy did that feel fantastic!

We ran and we walked. We zigged. We zagged. Now repeat.  We passed the Boardwalk and entered EPCOT.

One mile to go! We zipped past the world showcase, passing France, Morocco, Germany and loads of other runners and we headed toward Spaceship Earth, the gospel choir and the FINISH LINE!

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Nearly at the finish with Jen

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We crossed together — and I high-fived Goofy!

I still cannot believe we ran a marathon and a half over the course of a weekend. But we did and I had the time of my life.

It was incredibly hot, so we took it easy, finishing in 5:31. Well over our expected time, but we didn’t care in the slightest. We finished and we stuck together and that was our true goal. I’d love to do it again and let her rip… 2014 perhaps?

(NOTE: I promised a recap on Ray’s race: He finished in under 4 hours, but walked a bit, something he doesn’t like to do when racing. But the heat was a factor and he listened to his body.)

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From left, Aaron, Ray, Vic and Jen