YOU GUYS, IT’S SPRING. I seriously could not be happier. This was a long, LONG winter. Between snowstorms and colds (and my crazy schedule the last few weeks), I’m not quite as far along as I thought I’d be. Well, my week off for illness turned into two weeks off (mostly illness, a little bit of lazy thrown in for good measure). But this week, it was time to get back on the horse. Or my feet.
C25K, Week 3, Day 1
Time 28:00 minutes, Distance 1.44 miles, Pace 19:27
Having taken two full weeks off, I was seriously scared to get back on the treadmill. I contemplated going back a week because, as those of us that C25K know, Week 3 means a 3 minute run. YIKES. But, I decided to just pick up where I left off and do what I could.
And it was good! Hit the gym with my daughter after her modeling class. I was tired and could have easily bailed, but Kay is my little Jillian and she was having none of that. While my pace wasn’t my best so far (about 20 seconds more per mile than where I left off), it was a good run. And I even pushed myself a little. Towards the end, I felt like I had some more run in me, so I did an extra two minutes!
C25K, Week 3, Day 2
Time 28:00 minutes, Distance 1.50 miles, Pace 18:40
God, I love when my pace number goes down. I really do. Before I started running, I didn’t even know what a ‘good’ pace was, much less that I would grow to care about my own and want to better it. I bumped up my treadmill pace and did the extra two minutes again, just to see it go down a little.
The feeling of being ‘a runner’ as opposed to someone who runs is starting to come back. And I’m not going to lie…
I LOVE THAT.
C25K, Week 3, Day 3
Time 28:08 minutes, Distance 1.69 miles, Pace 16:37
16:37! Picture me doing a little happy dance on the track. Because that’s a big drop from 18:40 just a few days before.
This was my first outdoor run of the year. I looked out the window and say the shining sun and the clear blue sky and thought ‘why on Earth would I want to go into the gym on a day like this?’
Of course, this being New England, it wasn’t quite as warm as it looked. But it was warm. 44 degrees warm.
I headed down to the local track and took off. I’d forgotten how much more I enjoy running outside. No ‘hamster on a wheel’ feeling. Even though a track is a big circle, I feel like I’m going somewhere. And I don’t get any funny looks from fellow treadmillers when my Pandora starts blasting the dirty version of What’s Your Fantasy (which, btw, is an excellent running song).
But, I had also forgotten that I’m a faster runner outside. When I run on the treadmill, it paces me. I get all worked up by the speed and think ‘I can’t increase it, I’m not ready yet’. Outside, I pace me. I run as fast as I am comfortable with, and I don’t look at the number on my phone.
I just run.
I’m certainly not alone out there, either. There was a little old woman running in pink sweats and a sunhat, a couple of teenage boys, some families out for a walk. And more so than when I run at the gym, I feel like part of something bigger when I run outside.
See that track? This is where I run. This is where I better myself, as a runner and as a person. This is where I become the athlete I want to be.
So, tomorrow, I start Week 4. Which includes a 5 minute run. I’m scared, but excited. And I’ll tell you all about it next Saturday 🙂
P.S. On the Dietbet front, I’m down 10 pounds in just under two weeks, which means unless I get assaulted by Ben & Jerry, I should make it!
“When I run on the treadmill, it paces me.”
Perfectly put, Bec. I run better outside too. Great job! I hope you’re kicking week four’s ass. 😀
I’m trying, girl!!