It’s About to Get Ridiculous Up in Here

Belly Flop Drop.  Tarzan Swing.  40 Bounces to Freedom.  No, these are the latest dance crazes.  They’re obstacles, just 3 of the many from the Ridiculous Obstacle Course 5K I participated in the race this past Saturday.  I’ve ran in mud.  I’ve climbed hills.  I’ve ran tires.  But I’ve never ran a muck like this before.

When I signed up for the race, all I knew was there were trampolines.  I don’t know about you, but I love trampolines.  And anything that incorporates day-glo wear with trampolines is my kind of activity.  My friend Amy signed up with me and enthusiastically sported our vibrant tie-dye in an effort to stand out.

the girls

Unfortunately, we were ill-prepared.  There were teams of minions, brides, prom dresses, zombies; pretty much any and every costume you could think of.  I was shocked to see so many runners looking so, well, ridiculous.  Had I known, I’m sure my propensity for ridiculousness would have reigned supreme.  Next time, ROC, next time…

The race was located at the Del Mar Fairgrounds in San Diego.  We were signed up for the 11 am start time and were herded into the starting gate.  Yep, the very gates used for the horse races.  We had to wait a bit, they were letting runners go in small groups to lessen the wait time at the obstacles.  Even though I had thoroughly sunblocked, I was already feeling the heat on my shoulders.  It was dusty and hot and I was looking forward to those water obstacles.

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The Wrecking Ball, the Inflatable Water Slide and the Moon Bounce.

The first obstacle we hit was Tunnel Vision, which is exactly what it sounds like, a tunnel.  Out of the tunnel, we came to 40 Bounces to Freedom,  a series of trampolines that escalated in height.  You had to jump down and across the tramp to a high platform, getting higher and higher until you came to the end.  The only way to get down was to slide down a pole, which I had never done before.  And kind of freaked me out.  But it was either down or back through the traffic and there was no going back now.

We ran on.  Amy, my ridiculously fast friend, sprinted off ahead but I hung back with the group.  We hopped some hurdles and scaled a gigantic mountain of dirt and then it was time to slide.  For the obstacle named Cool Runnings, we had to grab an inner tube and run it up a hill, then proceed to slide down a water slide.

After the refreshing little dip, we had to run some more.  We climbed more walls.  I attempted to cross some monkey bars and cross a muddy pool on a rope swing.  I failed at both.  I was ready for more water by the time I got to the Aqua Drag.  Basically, it’s a four-way slip and slide.  You run as fast as you can and then dive onto this inflatable water slide, hoping to make it to the end.  I neglected to build up enough speed and I hesitated, which resulted in a less than spectacular display.  I got stuck on the slide about halfway down and had to inchworm my way to the end.  Thankfully, I destroyed any documented evidence of this fiasco.

It seemed like we ran a lot in the beginning, but about halfway, the obstacles started piling up.  And we started having to wait.  After the longest tire run of my life, we ran up a ramp over the race track and into the Moon Bounce.  It’s a bouncer for adults.  The world’s largest, in fact.  After bouncing across, we had to stand in line for the Wrecking Ball.  The obstacle consisted of barrels strung across a pool of water.  You had to cross the barrel bridge and avoid the two huge rubber balls that were flying around your head.  I made it about halfway before I bailed.  The last obstacle was the World’s Largest Inflatable Water Slide.  I climbed to the top, where they scanned my timing chip before sending me down the slide.  Best way to cross a finish line ever.

Not only was the race itself totally epic, but the after-party was amazing.  Lots of vendors, with all kinds of food and drinks.  Many products available for sample. And a soapy hose down for those who needed it.

The Salmon Ladder.  These two were trying to win a free race entry.

Alpha Warrior: The Salmon Ladder.

We met up with Amy at the Alpha Warrior exhibit and then it was time to get our free beer and do a little dancing.  Amy had placed 3rd in the women’s division for our time slot and had to pick up her awesome medal.  We people watched some more, ate a delicious artichoke on a stick, and were able to see all the best costume winners.  My vote goes to the couple who dressed up as Indiana Jones and the Boulder.  484805_10151379989246481_888811857_n

after party

Registration for the Orange County race opens on May 15th and I’m seriously considering running this again.  It was a blast, like being on a giant playground.  And I want another shot at that ridiculous costume contest!

Would you participate in a race like the Ridiculous Obstacle Challenge? What would your costume be?

To the Moms, With Love

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Little Jess with her momma.

momdayjessno

Jess with her bug.

momdaywithalicia

Vic with her sissy, Alicia, and mom.

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Vic and mom at Niagara Falls.

Meri and the Berries.

Meri and the Berries.

Mer's mom with Pooks

Mer’s mom with Pooks.

Aunt Toria with Littleberry

Aunt Toria with Littleberry.

Brooke with her mom and her first born.

Brooke with her mom and her first born.

Pregnant Brooke and her girls.

Pregnant Brooke and her girls.

Brooke's Mom-in-law and little dude.

Brooke’s mom-in-law and little dude.

Cam and her kiddos.

Cam and her kiddos.

Cam and her Mom.

Cam and her mom.

Bec and her boy.

Bec and her boy.

Bec and her girl.

Bec and her girl.

Bec's Mom, Bec, Bec's dude, and Bec's sibs.

Bec’s mom, Bec, Bec’s dude, and Bec’s sibs.

We are daughters.

We are moms.

We are aunts.

We are friends.

We are sisters.

We are family.

Happy Mother’s Day from Scoot a Doot.

My Third Installment of SoCal Ragnar – Return of the Ninjas

The streets are flooded with outlandishly decorated 15 passenger white vans.  That gorgeous inflatable orange arch rises up over the horizon.  Reflective vests and LED head lamps as far as the eye can see.  Is that a teletubbie running through the streets of Huntington Beach? It can only mean one thing…Ragnar!

I love the smell of Ragnar in the morning!

I love the smell of Ragnar in the morning!

On April 19-20, I participated in the Southern California course of the Ragnar Relay Series.  195 miles from Huntington Beach to San Diego with a team of 12 friends, or in my case, 12 ninjas.  This was my sixth Ragnar, my third SoCal race and my second race as captain.

Our team consisted of runners from all over the country.  Crista and Josh traveled from Idaho, Matthew and Greg scooted on down from Washington and Marcy, Shelby and Bill came all the way from North Carolina to run in the beautiful Southern California sunshine.  Shelby injured her foot last minute and had to be replaced by her dad, Bill.  Instead, she got to ride along as the designated photographer for Van 1.

Van 2 was filled with my coworkers, Mary, Nina, Mike, Evalia, Katy and myself.  Mary was actually at a conference in Colorado when the race started and met up with us just in time to run her heart out.

Team #510 N.W.A - Ninjas with Attitude

Team #510 N.W.A – Ninjas with Attitude

Race weekend started Thursday after work.  After months of planning, it was finally time to pick up the vans and get to the coast.  Mike, aka Hung Lo, went with me to pick up the two 15 passenger vans that would become our home for the weekend.  Waiting for the vans took an extra long time due to the high volume of rentals.  We always use AVR – Airport Van Rental Solutions.  It was packed with teams picking up their vehicles.  Once we had our vans, I hit up the local Costco for provisions.  Trail mix, bagels, lots of bananas and protein bars, along with some licorice and laffy taffy to keep us going through the long night runs.  And water.  Cases and cases of water.  I split the food into two boxes, loaded the vans and I was off to the beach.  Mike and the rest of Van 2 would join us at the first major exchange, Exchange 6, where Van 1 would hand off to Van 2.  I would be traveling with Van 1 for the first 6 legs, not as a runner, but just to get the team started.  Because I’m a control freak like that.

I met the runners from Van 1 in the lobby of the Best Western.  I’ve raced with Greg before in Vegas, but the rest of the runners were new friends. I found Crista and Josh through a former Ragnar teammate and I had found Marcy and Matthew on the Ragnar site.  They were looking for a team, I was looking for runners and voila!  A match made in Ragnar heaven.  We piled into the van and headed out for a pre-race dinner, then back to the hotel for some rest.  We had a start time of 6:30 AM which meant we had to pick up packets and listen to a safety briefing an hour previous.

Josh "Jogger-not" , Runner #4, and Crouching Coma'toes' Crista, Runner #1, freezing at the start line.

Josh “Jogger-not” , Runner #4, and Crouching Coma’toes’ Crista, Runner #1, freezing at the start line.

We got our goodies: shirts, flags, Cliff Bars, GU and Shot Blocks, and then Crista was off down the Huntington Beach boardwalk!  Just like that the madness had begun.  We headed to the first exchange where we would pick up Crista and drop off Runner #2, Greg.  We saw some teams that were familiar, like Can’t Hardly Run Straight and My Third Leg is the Hardest.  And some new teams, like Run4Boston, who sported awesome bumper stickers and shirts in honor of the victims of the Boston Marathon bombings.

This was the first race I had participated in since the tragedy in Boston and being a part of this running community definitely sparked a few tears during the race.  There was this feeling of unity, and we marked our vans with Boston love.  The Ninjas were even on CNN.

Oddly enough, during the race, the boys responsible for the bombings were being apprehended.  During Ragnar, you tend to disconnect from the world, living in this little bubble of survival, preoccupied with pace and eating and sleeping and portable toilets and ipods and coffee and ice packs.  Instead, we found ourselves checking the news and chatting at exchanges about the developments.

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Boston Love <3

Once the race starts, there’s little down time.  You’re in survival mode.  Drop off runner, support runner, pick up runner, repeat.  Runner #3 Matt Attack, blew through his first leg and Runner #4, Josh the Jogger-Not, swiftly followed.  So far, we’d had seasoned runners on the course, but Bill and Marcy had never ran a Ragnar before.  They were a little nervous to make their debut, but once Runner #5, Bill Kills Hills, took to the course, he was a natural.  And quite literally, killed a huge hill right off the bat. Runner #6, Marcy’s Dead People, brought us into Yorba Linda with gusto.  Van 1 took care of 26.7 miles and put our team ahead of our projected pace by a whole half hour.

There's absolutely no time for goofing around ;)

There’s absolutely no time for goofing around 😉

It was time for me to depart from Van 1 and for them to rest.  I hopped in with the group I was going to be spending the rest of the race with.  It was time for me to run!

Runner #7, Killa’ Katy, took on an 8 miler right away.  She took care of business while Runner #8, Evalia aka The Eliminator, readied herself for her first leg of her first Ragnar.  We were starting to get into the heat of the day with temperatures reaching into the 90’s.  Evalia dominated a 300 foot elevation gain in her first leg and we stopped to support her at the top of the hill.  And to make a few friends in the process.

The oldest Ragnarian at 89 years!  Now, that's a badass, ladies and gentlemen.

The oldest Ragnarian at 89 years! Now, that’s a badass, ladies and gentlemen.

My first run was 4.9 miles at 1:00 pm through Corona.  I ran this exact leg last year and though it was hotter last year, I made it a point to have plenty of water with me this time.  I asked to be supported at 2.5 miles and Mike and Evalia were just in time as I dumped the rest of my water over my head.  It was freaking hot but the good people of Corona stood on their sidewalks and handed us waters and oranges.  One team passed out wet towels which I promptly shoved in my bra.  I finished my third bottle of water just as I came upon the One Mile to Go sign, the most beautiful thing I’d seen all day.  Mike was waiting at the chute and I pushed up the small incline to the exchange.  I gladly slapped that bracelet onto his wrist.  I’d like to take this opportunity to thank Pink for getting me through those 4.9 extremely hot miles.

Mike, Runner #10, finished up his leg right on time and then #11, Ninja Nina, started her climb through Temescal Canyon, 5.4 miles uphill in the heat of the afternoon!  She handed off to Katy because Mary still hadn’t arrived from Colorado.  Katy ran another 8.5 miler like a boss but by the time she arrived at Exchange 12 in Lake Elsinore, she was hurting.  At the end of our 36.3 miles, we were a half hour behind schedule and down one runner.

After handing off to Van 1, we were finally able to get a real meal.  We feasted at Chili’s and used their bathroom to take a Wet Ones bath and change our clothes.  We set out for the next major exchange so we could maybe get a little rest before our early early morning runs.  Van 1 had 42.6 miles to run and we wouldn’t see them again until around 1:00 AM at Exchange 18 at the Welk Resort in Escondido.

Safety First!

The Welk Resort was one of the best exchanges.  They had a market, fire pits, a large screen projecting tweets about the race and a camera so you could see the runners coming in.  It was very crowded but everyone donned their head lamps, reflective and DayGlo gear, making the scene look like a huge party.  The music blared and the teams cheered and we waited for Marcy.  Katy couldn’t run again so Nina took her leg, another uphill battle.  But by then Mary had finally found us!  And she was ready to run.  Evalia kicked out her miles and then I was up.

Night runs are always my favorite.  I have limited depth perception on account of my sexy astigmatism  so not knowing what is coming, how far I have to go, whether there’s an incline, it all works in my favor.  The less information for me to psych myself out on, the better.  My night run was amazing.  Cool weather, just under 4 miles and all downhill.  It was glorious.

Our charging station.  We needed serious cord control.

Our charging station. We needed serious cord control.

I handed off to Mike and while the others rested, Mary readied herself for back to back legs.  Since Nina had taken Katy’s run, Mary was going to do the next two.  Mary took off out of the chute…in the wrong direction, earning her the ninja name Wong Way Mary.  She finished up our 22.2 miles in Carlsbad around 5:30 AM.  Luckily, she had a hottie Ultra runner to keep her company on that long 7 miles.

We drove to the next major exchange to try to rest up for our last legs.  Van 1 had 36.2 miles to run and hopefully that meant we could get some sleep.  Katy was still hoping to run her last leg after resting but in the morning, she decided not to push herself and risk further injury.  Matt Attack came through, finishing up his 8.6 miles and then taking on Katy’s 7 miles.    His mileage totaled 29.4 miles!  Obviously, we crowned him King of Ragnar.

Matt Wins!!!

Our Hero!!

With Van 1 done and on their way to check in to the hotel, we started in on the home stretch.  Evalia finished her first Ragnar and triumphantly handed off to me for the last time.  The second day is always the hardest for me and this race was no exception.  I had 6.2 miles around Mission Bay with a nice mile long, 300 foot climb which I walked shamelessly.  I stopped to use the bathroom and refilled my water at the park twice.  Then I finally glimpsed that mile marker and my fellow chick Vic’s motto rang true in my head.  “Anyone can run one mile.” It was just the inspiration I needed to get me through that last, longest mile of my life.  When I finally got to the exchange, I discarded that bracelet and whooped with joy.  I was done, another Ragnar in the books, and now it was time to party!

My eyes aren't closed, just happy!

My eyes aren’t closed, just happy!

We still had runners to support, but the last legs seem to fly by.  Mike and Nina both finished in a flurry and then Mary took on Leg 36 to bring us home to the finish line.  We drove down to the Embarcadero Park and made sure we had our ninja attire and stars for tagging.  We found the rest of our team, who looked quite refreshed, and we waited for Mary.

We waited.

And waited.

And waited…

My phone buzzed in my pocket.  Guess who?  Wong Way Mary strikes again!

“I’m lost!” she said.  “Someone must have switched the signs or something because I took a wrong turn.”

I put her on the phone with Katy who guided her back to the course.  Finally, we saw her coming down the stretch.  We fell in step behind her and crossed the finish line together.  We finished almost exactly 36 hours from our start time.

We took pictures and laughed and chatted but there was only one thing on our minds…showers!  Well, beer and then showers.  A few of us hung out at the Ragnar after party at the Hard Rock Hotel and we had big plans to party it up in the Gas Lamp!

Which lasted about an hour.

One glass of wine, and we were all ready to crash.  I party’d hard…in my sleep.

It was a whirlwind weekend.  It’s amazing to me how it always seems such a daunting task at first, the build-up damn near gives me anxiety.  I always think, “I can’t do this, this is way out of my league.” But then suddenly, I’m doing it.  And I just go.  And I run.  And I finish.

And then I can’t wait to start planning the next one.

Northwest Passage, anyone?

SWAG!!!

SWAG!!!

Chick Chat: We’ve got you covered

Who has struggled to find the right sports bra?

If you’re waving your hands in the air, you aren’t alone.

The Chicks wanted to share the deets on our favorite unmentionables. Sports bras are the second most important piece of fitness equipment for women, aside from footwear.

And despite the fact, about 80 percent of women aren’t wearing the correct bra size according to Ellen Brenner of Fleet Feet Sports in Rochester. That means large- and small-breasted women alike aren’t getting the right support.

Brenner says a good sports bra must have the ability to wick moisture, breathability, correct proportions to minimize chafing, straps that don’t dig into the shoulders and a band that doesn’t shift or bind.

Mer

It’s said that best friends share everything… but I’m sure that whomever said that probably wasn’t thinking about sports bras. No, no, Vic and I don’t actually share our bras but when I told her I was looking for a new one, she recommended Moving Comfort’s Rebound Racer.

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It was love at first wear! I appreciate the hold that this bra has – it’s comfortable and the girls feel well supported (and as a 36D, that’s important). Also, I don’t know if this is something that other people worry about but personally speaking, I don’t like people knowing that I’m… ahem, cold; this bra has a liner that assists with that.

Additionally, the straps adjust in the front, rather than the back, so you don’t have be a contortionist in order to get the right amount of support. And one of my most favorite things is the adjustable closure in the back. I’ve actually gotten STUCK in other sports bras, which is quite the sight. And thankfully no one was around to see it!

The only downfall is that these puppies are $50 a pop and a bit hard to track down. My local running store special ordered the one that’s pictured. But hey, I love them so much that I’ll gladly pay for good support!

Vic

I’ve literally been through dozens of sports bras in recent years — all brands, all shapes, all colors. I could not care less what color I sweat in, but I do need support — GOOD support.

To try to find a bra that worked, I used to track down a well-endowed saleswoman is a sports store and grill her about her choices. I’d jump up and down in the dressing room and jog in place. Maybe toss in a few jumping jacks. If the bra passed the test, I’d get it. And typically, I’d need a new one a few months later. Repeat process.

Then I found Moving Comfort. I walked into a local running store desperate for help and was fitted for lovely, albeit pricey, sports bras.

And alas, I met my new friend Fiona and my new bestie Maia.

Both bras have adjustable straps and a back hook closure. LOVE! And both bras are fantastic for women with C-cups or larger. I used these styles for several years, with replacement bras purchased each year. But last spring, I noticed horrible chafing even when using a newly purchased bra.

Because I’d been running regularly, my body changed. I could no longer use my beloved Maia, as I was now too small. My bra search resumed and I finally found  Moving Comfort’s Rebound Racer on a sale rack at City Sports.

Meri (above) detailed this bras perks. It’s supportive and comfortable, stylish and doesn’t leave chafing marks. I have two and need more.

Cam

cambra

My favorite sports bras are these little ditties from Target.  I’m not even sure which brand they are, probably Champion, but I adore them.

I’m not particularly gifted in the chesticular department so the skinny straps offer more than adequate support. I’ve had problems in the past with sports bras causing shoulder pain and neck tension but these offer just the right amount of stretch for all my athletic endeavors…yoga, boot camp, kickboxing, running, it’s comfortable in any scenario.  And I’ve purchased many of these in all colors because, yes, I’m one of those chicks whose clothes match her undergarments.  Even while sweating buckets.

Jess

Being a small-boobed gal, I’ve never really given much thought to sports bras. I don’t look for the best of the best; I’m not mega-concerned about support. My humble breasts (Shakira shout-out!) don’t need much.

That said, I do have a few that I rotate, all of them Nike sports bras. I love that they’re moisture-wicking and that they have the Dri Fit technology. They keep me in place and prevent me from getting sticky and sweaty, and that’s really all I can – and do – ask for in a boulder-holder.

Brooke

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I used to think that the only way I could get enough support without looking like I was wearing a bra, was to double up my sports bras. See, I like a snug fit. The compressed, uni-boob look? Fine with me. I don’t want anything bouncing around. I don’t like shoulder straps either; I prefer something that goes between my shoulder blades.

Fortunately, I figured out that if I spent a little bit more, I only had to wear one bra, and it would be exactly what I wanted. My favorite bra is Lululemon’s 50 Rep Bra, which has been discontinued. It’s the best bra! I picked up several before I got pregnant, so I’m stocked up for now. But once they’re worn out, I’m not sure what I’ll wear. Any suggestions?
Editor’s note: Fleet Feet’s Brenner said women who have been properly fitted for sports bras should not need to wear two sports bras at once to get proper support. Now WANTING to wear 2 bras is an entirely different story…
Bec

I feel like as a heavier (i.e. bustier) athlete, this is where I’m supposed to talk about my long standing struggle to find a great sports bra. I feel like I should have tales of mail-order nightmares and duct tape and every other ‘keep them from flying all over the place’ solution known to man. But in reality, I’ve never had too much issue finding a sports bra.

This may be due to finding out during a recent bra fitting that I’m not quite as big boobed as I thought I was. (Get fitted… it’s an eye-opener, for sure). I spent years wearing a DDD, only to find out I’m a D. Whoops.

My sports bra is a Champion C9 from Target and I love it! It’s super soft and comfy, and they actually come in a lot of fun colors (I have a black, a hot pink and a camo). It comes with either a full racer back, which I prefer, or with thinner straps. And the price? A cool $17. All in all, you can’t beat it. And I’ve only had one incidence of visible underboob during a particularly exuberant Zumba class.

Oh, and if you’re wondering if it gives you the dreaded uniboob? The answer is ‘kind of.’ It’s not too bad, but there’s definitely a singularity going on. But since you’re wearing it while getting sweaty and fit, I say rock that tube boob action!

What brand bra do you use to support your girls? Are you dedicated to one brand? Tell us in the comments!

Chick Chat: How else do we scoot our doots?

Because we’re not just about running. In fact, some of us are barely about running. Ahem.

But when we’re not running (and working and raising kids and cooking and eating and talking about cooking and eating), we shake our little rumps in a variety of different ways!

We spin. We lift. We DANCE. So, here are the variety of ways we get our move on.

Meri

Tuesday and Thursday mornings, I wake up at 5:10. Twenty minutes later, I’m warming up with a couple of miles on either the treadmill or elliptical. From there, it’s stretching and keeping one eye out the windowed front of the gym, waiting for my trainer’s car to roll into the parking lot.

“Ron alert!” Our friends on the treadmill always call over to us.  They strength train on other days so they know just how appreciated this “warning” is – it lets us mentally prepare for the next hour (and finish up conversation).

Within this hour, I shut my mouth and listen. I lift heavy weights, do lunges with sandbags on my shoulders, drive my knees up while stepping on a box, and hold planks for two minute stretches. Burpees, sprints, tire jumps, tricep dips. I count reps in my head and try to remember the order of the exercises, which is difficult when your mind is just wondering where is the coffee?

I’ve been working with my trainer for a year and it’s made me a stronger person, both physically and mentally.

comparison

Vic

When not running, I typically take a spinning class at the gym, walk with friends or toss around my trusty kettlebells. I’ll do an obscene amount of crunches, often with a weight in hand and take an occasional yoga class. (Let’s face it. I’m not flexible and my balance is all off.) But for my favorite non-running activity, I grab an oar and  row, row, row my boat with a few friends.

Crew is a team sport and I am lucky enough to live near some pretty fantastic waterways, the Genesee River and the famous Erie Canal and to row with some pretty incredible women. In the spring, summer and fall, we hit the water in a sweep shell (that’s a 4-or 8-person boat where each rower has one oar.) Rowing is an incredible full body workout – it relies on a rower’s core strength and technique, both of which take years to master. Nope, it’s not all about your arms, that’s a myth.

I love rowing and the feeling of skimming across the water. I love that all rowers in a boat need to work together to pull as one.

In the winter, I often join friends at a local rowing center, in indoor tanks and to use the ergs, also known as rowing machines. As much as I try to pretend we’re on the open water, we never are. It not the same, but it is wonderful to have that year round option.

Vic Scoot Crew
Jess

I love to dance.

Let me repeat that: I. Love. To. Dance. If it were possible, my entire life would be one of those choreographed song and dance numbers you see in the movies. Flash mobs excite and delight me. I wake up in the morning singing (lately, it’s been JT’s “Mirrors”). I jam to my iPod on my commute to work. Sometimes I dance down the halls at work. What can I say? I’ve got the rhythm inside.

So, when I’m not running (which is quite often these days, as I’ve mentioned), I am dancing. I dance in front of the mirror. I dance for Bug. I dance for Bug and Mister Jess. Occasionally I dance for strangers, although this is purely accidental.

I have no idea how many calories I burn, or if I even burn any at all. I just love to do it, so I do. Wouldn’t it be great if that was the case for all forms of exercise?

P.S. I also do yoga, but dancing is more fun to talk about. JAZZ HANDS!

 Scoot Jess Dance
Cam
My other exercises are numerous.  Right now, I’m taking yoga, boot camp, boxing, Bulgarian Bag exercise and R.I.P.P.E.D.
R.I.P.P.E.D. is full body workout circuit.  It’s in its 11th season so the routine is constantly changing. Each letter stands for a set of exercises which is about 6-9 minutes long.  R is for resistance, I for intervals, P for Power, P for plyometrics, E for endurance and D for diet making for a 50 minute total body workout.  R.I.P.P.E.D. is by far the best all encompassing workout I’ve found.  It works every single muscle and it’s constantly evolving so there’s very little chance of plateau.  I’ve had the best results with R.I.P.P.E.D., I lost over 30 pounds and was certified as an instructor a couple years ago.  Whenever I’m feeling like my workout needs a kick in the ass, I go back to R.I.P.P.E.D.  There really is nothing like it.
Scoot Cam Ripped

Brooke

Does shopping count as cross training? No? Well, let me know if that changes, okay?

My pre-pregnancy cross-training consisted of stroller walking and the occasional hot yoga class. Now I’m trying to be smarter about it- it’s not just about running, it’s about maintaining a healthy lifestyle, right? I’ve started lifting weights and doing squats, lunges and all kinds of ab work.

I’ve also subscribed to Barre3 online workouts. Barre3 is a blend of ballet, yoga and pilates. The online workouts are awesome because I can set my iPad on the kitchen counter and work on my fitness right there. And oh my, do I feel the burn with these exercises.

Bec

I’ve always been sort of an exercise butterfly, flitting from thing to thing. I get obsessed with something and then it passes and before I know it, there’s a pile of things related to that fad in the corner of my room, collecting dust.

That is, until I found Zumba. When I say I love it, I am not exaggerating. Not even a little. And if you had told me two years ago that love and exercise would ever come out of my mouth in the same sentence, I’d have slapped you silly. Okay, well, I’d probably just have shot you a really dirty look from my couch, but whatever.

For me, Zumba transcends exercise and calorie burn (although it is amazing in both of those respects). Zumba is like an awesome Latin/Hip Hop class for grown ups (with no scary recital costume at the end of the year). I have so much fun in a Zumba class that I forget I’m working out until I feel the burn the next morning.

My schedule hasn’t allowed for as much Zumba as I’d like lately, and my ‘fluffy’ class is no longer going on, so I miss it! (And I miss my Katie!) Katie was the best damn Zumba instructor ever. She played awesome contemporary music – lots of Pitbull – and just had fun with it. I even liked it a little when she played Fire Burning, the routine for which could knock me flat on my butt.

So, with my schedule dying down a bit, my plan is to head back to Zumba and shake this weight off, humming Pitbull all the while.

Scoot Bec Zumba
So that’s how we get our proverbial burn on. Besides running, tell us how you get yours!  And remember, our Road ID giveaway ends tonight at midnight!

Taking on Tink: 3 chicks on the 2013 runDisney Tinker Bell half marathon

You get three for the price of one with this race report, since chicks Cam, Vic, and Meri all participated in the runDisney Tinkerbell Half Marathon on Jan. 20, the 2nd annual women’s-focused race at the Disneyland Resort.

Backstory and race prep – Meri (not weather!)

Victoria and I planned a trip to visit our long-time bestie in LA and since she’d run the Goofy challenge the previous weekend at Disney World, she figured Tink was a good way to obtain her Coast to Coast medalCam lives in CA and when I told her about our plans, she quickly signed up, right before the race sold out in July.

So, what are three ladies to do when they have months before their race? Train? Well, yes, there is that. But almost as important as training, during a runDisney race, you’ve got to have a great costume! Now, let me just say that if I were in charge of costumes… well, I’d have never been in that situation because I’d never take that on. Thankfully for Vic and I, we had Cam! She’s way more crafty that either of us and came up with not only the idea for our costumes but carefully crafted them.

Now, let me just say, I had my doubts when I saw all the pieces of this costume.  I thought that there was NO WAY I’d be keeping the hat on the entire 13.1 miles.  But, oh, I did.

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If you’re not familiar with the Disney classics, we were Flora, Fauna, and Merryweather – the three fairies from Sleeping Beauty.  I was informed that I was Flora and that she’s bossy. Apparently I have a reputation…

Rock. On.

We practiced our poses and took pictures together since Victoria (Fauna) was going to run fast.  And Cam and I?  We were not going to run fast.  Cam was just recovering from a chest cold so our plan was to just take it easy and get done.

The Disney races start early, early, early in the morning.  (yes, three earlies are necessary.) Thankfully our hotel was directly across the street from the start (Best Western Stovell Inn – it was perfect and clean and exactly what we needed).  We woke up at 3:30 and began with the pre-race rituals. Most people who take part in races can tell you that they have a set routine that works for them when getting prepped for a race. And mostly, they overlap with other runners.

We had laid out our outfits the night before, pinned the bibs on the morning of, and proceeded to get ourselves fueled. We’re fans of wheat bagel flats or flatbread and Justin’s nut butter because they come in handy packets that you can purchase wherever and bring along. Portable works well when you’re traveling across the country for a race.

Making last minute adjustments to our costumes (safety pins on the capes rather than the velco), pinning on our bibs, and adjusting hats, wings and double-knotting our laces, we were nearly ready to go!

We bid adieu to Vic as she headed out the door a few minutes before we did. Cam and I wrapped up in the hotel and made our way across the street, found a nice, comfy spot in corral C and waited for the race to begin.

Ready to go!

Fauna flies – Vic’s take

Everyone thought I was Tinkerbell.

I get it. I was a fairy all decked out in green for the Tinkerbell half. But no. I was Fauna and I was going to fly.

I wandered into corral A about 30 minutes before the 5 a.m. race start, chatted with a few fellow runners about race plans and runDisney. Soon enough, we were off.

Within 100 meters my hat was off my head. Near the end of mile 1, I saw a man with a stroller and a toddler in tow and asked him if he’d like a fairy hat. He enthusiastically accepted. We rounded some Anaheim streets and turned into Disney’s California Adventure Park and past a rockin’ high school marching band.

Much of what happened in the parks was a blur – I do know I stopped for dozens of pictures! (here are a few)

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Running through Cars Land

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World of Color by Paradise Pier – WOW!

We soon ran out of  California Adventure, around mile 3, and into Disneyland, where I promptly stopped for a (blurry) pic with Mary Poppins and Burt, snapped another of Tink and one of me on Main Street USA, which is my favorite moment in any Disney race – running down magical Main Street with hundreds of other runners.

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I passed by the castle and headed into Tomorrowland where I saw the Star Wars crew and surrounded by an extremely long line. Sorry Vadar, next time. May the Force be with you.

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Instead I stopped to say hi to Snow White. She wished me as well as I ran into the dark. Side note: my sneakers look filthy.

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I zipped past It’s a Small World, still decked out in Christmas lights and rounded onto the Land’s back lot for the next mile or so. We passed parade floats and broken parts of rides, an animal barn and more. Was able to gain a bit of time here.

We veered back into the park, through Fantasyland and up to Sleeping Beauty’s Castle. Ah, how I love running through the castle!

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After pausing for and tweeting a photo (thanks Siri!),  I turned into Frontierland and passed New Orleans Square, where Captain Jack Sparrow was all alone outside the Pirates of the Caribbean, one of my favorite Disney rides.

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Capt. Jack told me to beware because the photographer had a hankering for fairies. So I bolted.

The course took me out of the Land and through Downtown Disney, then past the Disneyland Hotel (and mile 6) and into the streets of Anaheim, where I high-fived a moonwalking Michael Jackson impersonator.

The next few miles were a bit dull, so I concentrated on my breathing and speeding up. As I passed each mile marker, I saw the minutes tick by and I reeled more and more racers in. I dropped my pace below 10-minute miles, then below 9:30, 9:15, 9.

When I rounded a corner at mile 12, directing me back into California Adventure, I really opened up. With my pixie wings, I flew. With half a mile to go, I was down to 8:30 pace and I spotted a familiar face, Laura, from my starting corral. I said hello as I caught her and encouraged her to keep moving. She looked great and was about to CRUSH her goal time of 2:10. I assured her she was well ahead of pace (I knew since we started together) and headed off around the last bend.

I could see the finish! I sprinted through a less-than-exciting parking lot to a rather-thrilling finish! I was all smiles as I crossed the finish line. 2:07:23 Top 10th percent, not too shabby.

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Flora and Merryweather’s journey – Cam’s jam

When my east coast gals sent word they would be traveling to the happiest place on earth for a run, I jumped on board.  As a lifelong Southern California resident and a Disneyland annual pass holder, running 13.1 miles through Disneyland with some of my favorite people dressed as a fairy sounded like a dream come true.

I had booked a handful of races for the end of the year, including a Ragnar Relay race in November to help keep my training on track.  But with the holidays and then a supermassive head and chest cold, I found myself severely under-trained by the time January rolled around.  I was really stressing about this run.  Like nauseated kind of stressing.  But Meri assured me there would be lots of stops and we were running for fun and so I arrived in Anaheim Saturday night to pick up my race paraphernalia and pre-race dine with my chicks.

As already indicated above, we were snazzily dressed and at our respective corrals in the wee, cool hours of the morning.  Like Meri and Vic, I had planned on ditching the removable parts of our costumes, but once we started running, we were inundated with compliments.  I have to say, our costumes were kickass.  And we definitely got noticed!  I really didn’t want to ruin the effect.  So we ran in our hats and wings and capes.  For 13.1 miles.

The first six miles were great.  It didn’t even feel like a race.  We skipped through Disney, danced to great music, stopped to chat up our favorite characters and the air smelled like candy.

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The best part were the spectators.  My favorite was the “Course Liar” who shouted things like “Mickey’s giving massages at the finish” and “You’re almost there” at mile 3.  We high-fived dozens and dozens of the lovely ladies from the Red Hat Society and waved to little girls watching from their living room windows.

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And then there were people like this who made me want to stop and hug them.

After we turned onto the streets, things started to get a little difficult.  Without the magical music and candy air, I was really starting to feel my lack of training.   We got news that Vic was already back at the hotel ice bathing and Meri was quite the trooper, jogging along beside me while I tried to ignore the shooting pain up my knees.  Walking was worse, so I plugged along, moving my feet at an unbearably slow pace that could hardly be considered running.

Meri helped me find other things to occupy my mind.

We posed on corners.

Like taking pictures of Meri flying on street corners.

Or contemplating shopping opportunities.

Around mile 10, my knees really started to become a problem and I started to doubt my ability to finish the race.  I envisioned myself getting picked up by one of those guys on the golf carts.  I was starting to go to that dark place when Meri made a fabulous suggestion.

Biofreeze.

The best thing on the planet.

Look how happy I am!

I had to stop twice to freeze up my knees.  I also had to stop twice in the last 3 miles to use the trusty portable toilets.  I was good and GU‘d up and my digestive system was starting to rebel.  I was dying for that finish line, silently cursing myself for slacking off on training, my stupid cold and my aching knees.  Right as we rounded back into the park, we saw this gentleman running up ahead.

“There will be days when I don’t know if I can do a half marathon. There will be a lifetime knowing I have.” The ‘a’ was crossed out and numbers were added – this was number 20 for him.

When I read the back of his shirt, I lost it.  I know this feeling, it was the same thing I thought when I started running three years ago.  It was the same thing I had thought that very morning, that there was no way in hell I could do this race.  I started bawling like a baby because here I was, even after so many races, still doubting myself.  And then again, here I was, after 13 miles, still running and minutes from the finish.  Meri grabbed my hand and we crossed the line together.

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I had to remove my pointy hat so I could get medaled.

Post ice bath.  Oh, the sweet, sweet glow of victory!

As Vic so graciously dumped buckets of ice into my bath, I vowed never to slack on my training again.  Despite all my bodily malfunctions, I became a huge fan of the Disney race series.  So much so, I’m heading to Florida with the chicks for the Wine and Dine half at Disney World so I can pick up one of those hot little Coast to Coast medals.  We’ve already got costumes in mind!

Have you ever completed a runDisney race?  Will we see you at Wine and Dine?  How do you recover after a race – ice bath, the Stick, or something else?

The Color Kinda-Run

Here’s a confession: running is not always fun for me. In fact, a lot (okay, FINE, most) of the time I consider it work. Sure, I love that it makes me feel strong and healthy and accomplished. But it also makes me feel sweaty and wheezy and tired.

So why do I do it? Aside from the whole good-for-you thing, which is admittedly pretty important, I love that so many of my friends run, too.  It’s the reason I got into it in the first place, proving that, yes, I’d jump if everyone else did. Sorry, Mom.

And what’s so great about having so many runner friends, you ask? It means that we make plans to run awesome races together. It means traveling to other cities and states to run said awesome races together. But best of all, it means that they travel to MY city to run said awesome races with ME. I hate to fly, so this is understandably my favorite scenario, one that happened last July when Chicks Meri and Cam flew to the City by the Bay to run the happiest race on the planet.

Yes, that’s right. A happy race! And not just any happy race, The Color Run!  Doesn’t it just sound so fun? Because it was. So. Fun.

This is the gist: the 5K race douses runners with a splash of colored corn starch at every kilometer, so that by the time you cross the finish line you look like a super-colorful Rorschach. The race is untimed, so there’s no talk of personal records or “hey, I beat you by 0.05 seconds, suck it.” The point of The Color Run is simply to enjoy, get colored up, then party it up after you cross the finish line. This was our mission and we accepted.

Hey, if you tell me to take it easy and enjoy myself, I’m not going to argue with you. Plus, I was 18 weeks pregnant with my little Bug at the time, so I was more than okay being the tortoise for this one.

Meri flew in first and we palled around the city while we waited for Cam to join us.

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Welcome to San Francisco in July. Beautiful, isn’t it?

Once Cam was with us, it was basically about preparing for the 5K – outfit planning and packet pick-ups, which included t-shirts, a headband, and a packet of color to use after the race – and eating. Oh yes, there was eating.

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Cuteness with a crepe sundae.

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Stuffing my pregnant face like a lady.

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Getting pumped! Please note our t-shirts. Clear eyes, full hearts, free Tim!

With our bellies full  – really, really full – and our race day duds ready to go, we hit the hay. We needed to save our energy for all the happiness and color to come!

July 14th dawned bright and foggy and we woke early to get the party started. Fun fact: Cam is kick-ass at hair braiding, which means she is the Official Hair Braider™ at any and all races she attends with the Chicks.

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Mmhmm, that’s right.

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Meri is dreaming about freeing Tim Riggins here.

We made our way to Candlestick Park (go 49ers with your crappy old stadium!) and joined the bazillion other people who were braving the very chilly weather to run/walk/dance their asses to color nirvana.

Literally, there were a bazillion people there.

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We were pretty far back from the start line and with the race starting in waves, we had to wait for a while to get going. But they were pumping awesome music through the speakers and the people-watching was pretty excellent, so we busied ourselves with jumping up and down to stave off the cold, pointing out some great costumes, and dodging the rule-breakers who were throwing their packets of color up in the air (hello, that’s for after the race!).

Oh, and we took some pictures, too.

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We had the raddest socks there.

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We love each other!

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Showing off our impressive guns. And cuteness.

And then it was our turn! We began our trek around the stadium, starting off slow and steady with a brisk walk.

Well, there was some pretend-running.

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And then? Then it was time for the color. Let me paint this picture (get it? Paint? Because of the color): you’re skipping along with your friends and fellow runners and then all of a sudden right ahead is a cloud of bright color. Truly the coolest thing. And when you see color, what do you do?

Why, you RUN, my friends. You run to the color and roll around in it (seriously) and stand in front of the color-dousers and make them douse you extra-good. And you cover your mouth because hello, it’s a cloud of color, but it gets into your mouth anyway. You don’t care! This is so fun! Wee, color!

They call it mellow yellowwwww.

Color Run volunteers happy to pose for a photo op.

You high five people as they run by!

Slap me some skin!

You stop for water, because all that frolicking and high-fiving and color-getting works up a thirst.

99.9% parched.

Note to future Color Runners: don’t park your car next to a color station.

Sorry not sorry.

We got through all of the color stations at a nice clip considering we were walking, and then there it was. The finish line and the beginning of the par-tay! As you can see, people were in no rush to PR.

As you can see, people were in no rush to PR.

We were done!

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Cel-e-brate good times, come on!

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Blue Sunglasses wanted to be a part of our cute crew. Sorry, dude, only room for three.

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Livin’ la vida color.

We were also insanely thirsty. There were stations set up after the finish line with juice and coconut water and snacks, all of which had pretty extensive lines. But no water water. We just wanted water water! Hopefully they’ve remedied the water water situation since last July.

There was a Color Festival just past the finish line, which we moseyed over to.

Party time, excellent!

This is where the color packets came into play. Thousands of us gathered round a DJ set up at the front of the crowd, dancing and celebrating and taking pictures of our manginess. And then the DJ told us to open up our packets and we all counted down. 5-4-3-2-1…

The hills were alive with a color ‘splosion (ah ah ah ahhhhh). In the interest of protecting my phone, I didn’t take pictures as it was happening, but this was the aftermath.

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Meri got it on her teeth…

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Cam got a mustache…

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I got it everywhere!

After some more dancing and celebrating, we decided we were both parched and starving (surprised? Didn’t think so), so we packed it up and packed it in and took ourselves over the Golden Gate Bridge to a magical place called In N Out. Sure, it was 10:30 in the morning. Sure, we were completely covered in colored corn starch. But Meri had never had the pleasure of stuffing an In N Out burger into her mouth, so off we went! We definitely got some looks from the other early-risers at In N Out, and I got my hair petted by some high dude who must have thought I was one big acid trip, but we enjoyed ourselves nonetheless.

Meri especially.

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All in all, this was a pretty stellar race experience. And now that The Color Run is a total phenomenon, with similar races like Color Me Rad and Run or Dye,  there’s really no excuse not to do it again. Who knows, maybe it’ll be my first post-Bug race. There’s really no better – or more colorful – way to ease myself back into running.

What’s the most fun race experience you’ve had? We want to hear about it in the comments! 

So, have you heard of Ragnar?

I like to run.  I like to run with friends.  But when it comes to spending over thirty hours in two vans with eleven other sweaty, smelly, exhausted runners, all while covering almost two hundred miles…I AM AN ADDICT.

The Ragnar Relay Series takes the solitary sport of running and turns it into a team event.  Basically it goes down like this: a team of twelve rents two vans and takes turns leapfrogging through a two hundred mile course over two days.  Each runner takes on three legs of the race and each leg is about 5-7 miles long. Run. Sleep. Repeat.  Crazy, right?  YES!  What are you waiting for?  Being a Ragnar Ambassador, I’ve spoken with lots of people about Ragnar.  And I’ve heard lots of excuses.

My Mantra

Excuse #1 – I’m not ready for a Ragnar.

I am not a fast runner. I’m not an athlete.  I average a 13 minute mile.  I wear a size 14.  I am not “ready” for Ragnar.  But this April, I will complete my sixth race.  I am the slowest runner on my team but I am consistent.  I do my best, run my miles, and I contribute like everyone else.  If I can do this, anyone can.  I never in a million years thought I’d be able to run something like Ragnar.  But I did.  Five times.  And so can you.

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Excuse #2 – I can’t afford it.

Yeah, it’s expensive.  Especially if you have to travel.  But think of it this way: Ragnar is a  great way to see the rest of country.  There are Ragnar Relays all over the United States and one in Canada.  Ragnar also just started the Trail Series, where you run trails instead of streets and camp instead of drive from one exchange to the next.  How much would you spend to go sightseeing in your favorite city?  And how much of that city would you actually get to see?  I’ve raced in Washington, Las Vegas, Southern California, Napa Valley, and I am just dying to get on an East Coast team.  Turn your race into a runcation and see the country like you’ve never seen it before.

The Start Line at Las Vegas 2012. I had no idea Vegas could be so cold!

Taking time to enjoy the scenery in Washington.

On the beach in San Diego 2011

Excuse #3 – I don’t have 11 friends who run.

Really, you only need 5.  Each team of 12 is split into two vans.  While Van 1 runs, Van 2 is resting and vice versa.  If you can fill one van, chances are you can find someone else who can fill the other.  You can also find runners on the Ragnar site who are looking to fill those spots.  Our team, N.W.A, Ninjas with Attitude has had literally dozens of members. It’s a great way to make new friends from across the globe.

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Northwest Passage 2012

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Excuse #4 – I like to compete on my own and I need a challenge.

This is probably the best thing about Ragnar.  It’s designed for all fitness levels.  Do you want twenty miles on 3 hours of sleep?  We have a leg for you!  Do you want hills at one in the morning?  We have a leg for you too!  Do you want it all?  If you eat marathons for breakfast, you can join or create an Ultra team.  Instead of 12 people, you run with 6.  That means you can run like 50 miles over two days on very little sleep.  How’s that for a challenge?

Ultra Team Risky Business. They ran the whole thing in their UNDERWEAR. That’s hardcore!

While other’s slept, we ran!

So now that I’ve killed your excuses, here’s the one BIG reason why you should run Ragnar.  You become part of a community.  There are teams that compete for time and there are teams that run dressed in drag.  It doesn’t matter.  We’re all running the same course and it’s all about personal goals.  We’re in this together.  When you cross that finish line with your team, it doesn’t matter if you were the fastest or the slowest, if you puked or cried, you finished.  You’re a Ragnarian.

We represent!

Double medals, baby!

If you want more information, click the link to www.ragnarrelay.com.  There are videos, maps, blogs, stories and all kinds of good fun.  Find your Ragnar and I’ll see you on the course.  You might not see me, though.  Because I’m a ninja.

Chick Chat: Hey, Sole Sister

Shopping for shoes is one of my favorite ways to spend, well, any day. I love all kinds- flats, sandals, heels, higher heels, and boots. Shoes can make you feel taller, they can complete your outfit in the best way, and you know what? You’re always the same size in a pair of shoes. (Unlike jeans. AMIRITE?) Sneakers aren’t my favorite type of shoe, but they’re probably the most important. The wrong running shoe can make your knees hurt, your feet blister and basically, ruin your run.

Today, we’re sharing our sneakers with you. (I argued for talking about high heels too, but I guess you all care more about this running stuff. Okay.)

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Vic

I’m still searching for the perfect sneakers, but have recently fallen in love with the Adidas Supernova, which I was able to take on a test run before purchasing. They don’t feel clunky or heavy and don’t wear unevenly, which was so much of what I was looking for.

For years, I swore by Asics. I still like them, but my favorite style was discontinued a few years back and the newer models just don’t feel right to me. I’ve tried and tossed aside a few popular brands, but these Adidas Supernovas look AND feel great!


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I have shoe issues. I have extremely flat feet which means any shoe with arch support feels like I’m running on tennis balls.  This might sound awesome but I assure you, it is not. I’m constantly at odds with my shoes. I’ve talked to countless shoe experts, had my feet and gait evaluated twice, have tried inserts and many brands of shoes.  And I’ve yet to fall in love.

Right now, I’m running in Saucony and while they’ve been okay on my feet, for the first time ever, I’m having shin splints. Le sigh. I’m going to do what the experts say and let my body adjust but sometimes I wish I had a fairy godmother who would conjure up a running shoe that was the perfect fit. At least they’re cute!

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If I took a picture of every running shoe I have, this post would be ridiculous. Hey, I have to have shoes for every outfit possibility, right? At least, that’s what I tell myself (or Mr. Jess) when I see a new pair of kicks I. Must. Have.

That said, I most often reach for my trusty Nike LunarGlides. They fit like a glove, give great support, keep me light on my feet, and they’ve got some sweet neon accents. They’re functional AND cute, two of my favorite things.

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There is a certain date that I remember distinctly when it comes to my running (and surprisingly, it’s not a race date!).  March 15, 2012, the date that I got fitted for my Mizuno Wave Inspire 8s.

Before that, to say I was floundering when it came to shoe choice would be an understatement.  It was a year long, expensive struggle trying to figure out what would work best for my feet. I don’t know why I was so hesitant to get fitted, other than a bit of new runner’s shyness on my part.

To quote Pretty Woman, “Big mistake!  Big. Huge.”

I don’t know if I got over my shyness or just wanted my feet to finally stop hurting, but I finally visited Haddonfield Running Company and got my first pair of Mizuno running shoes. Fitting was nothing to be nervous about; I spoke with the sales associate regarding my mileage. She looked at my arch, my gait, and my pronation. When I run, I tend to point my toes out slightly, which is known as overpronation. After trying three different shoes, I felt that the Mizunos were the best for me.

I haven’t regretted that decision and neither have my feet!

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Brooke and I have loads in common; hopeful romantics, lovers of feta cheese, SHOES. I love shoes. A lot. I have way too many and I’m always buying more. The cuter, the better. So, I  want to be able to post a picture of cute, adorable, PINK running shoes.

Alas, I can’t.

I wear Nike Dual Fusion ST running sneaks. Size 12. Men’s.

SIGH.

Finding running shoes that fit my size 13 Wide Women’s foot is a challenge. I hunted around for HOT PINK running shoes in my size and found that the only options were online. Zappos is great and will ship for free both ways, but I didn’t want to go through shipping a bunch of shoes back and forth. For running sneakers, it’s all about the feel.

So I got over myself and gave in to shopping in the Men’s department. I love my sneakers. They are the perfect combination of lightweight and supportive. They feel so good, I want to wear them everywhere, but I don’t because A) all my other (i.e. prettier) shoes would feel bad and B) I don’t want these to wear out too fast. Still, I love them.

And, as Brooke and I discussed the other day, socks are of equal importance when it comes to running. Turns out we have one more thing in common. We’re both fans of the Balega Hidden Comfort socks. You guys, these socks are so darn comfy. And I just found out, they come in colors!! INCLUDING PINK!

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I have narrow feet and a high arch, and I’ve been happily wearing Nike Pegasus sneakers for the past three years. They’re lightweight, supportive and they come in some great colors.

I was recently refitted at my local running store, Track Shack, to see if my foot had grown during my pregnancy and picked up these pretty (if a little plain, for my taste) gray kicks.

Every 400 miles or so, I change my shoes. I’m already eyeing the bright green on Nike’s website!

What type of shoes do you wear? Have you been fitted at a specialty store? Do you prefer neutral or bright colors? Let us know in the comments.

Breaking the Fast

It’s the most important meal of the day. Some people eat it on the go; others eat it for dinner. Heck, some people even eat it at Tiffany’s (bucket list!). Whether you are in the ‘can’t start the day without a good one’ camp, or your on the ‘hit the drive through if you have time’ side, breakfast is something all of us at Scoot-A-Doot have been talking about (mostly on Twitter where we are like ‘Hey, I’m eating…AGAIN!’)

We thought we’d share with you what our breakfasts look like. And hopefully, you’ll all be awesome and share with us what your breakfasts look like. We’ll beg for recipes. We have zero shame.

Vic

I’ll be honest, I’m not the best about getting a solid breakfast in my belly before work each day. Most days I pour myself two large travel mugs of coffee (don’t judge me) and run out the door to make it to work on time. I guzzle one cup in the car and the second cup shortly after arriving at my desk. I then eat a banana, or greek yogurt, depending on what I have in my pantry.

On weekends, when I have more time, I tend to make oatmeal (usually with bananas) or cereal. Sometimes I eat scrambled eggs. And lately, I’ve been turned onto protein banana berry smoothies, so they may soon take over my breakfast and afternoon snack spot as well.

Brooke

You guys, I love all the breakfast foods. Omelets (with spinach and feta), french toast, waffles with fruit and whipped cream, pancakes with butter and maple syrup, and always lots and lots of bacon. I love the entire breakfast experience- sipping coffee and reading the paper (or facebook), while savoring these amazing foods that were (hopefully) prepared by someone else. Sadly, those kinds of meals don’t happen often. (And usually, it’s breakfast at dinnertime.)

My daily breakfast is almost always some form of oatmeal. My go-to is plain cooked oats with a sprinkle of cinnamon, some chopped almonds, a handful of fruit and a splash of milk. Meri introduced me to whipped oatmeal, which is so much better than my boring hot cereal, but takes more time than I have right now. More dishes to wash too!

Since the little dude arrived, I’ve been eating instant oatmeal (gasp). My favorite is Three Sisters Dark Chocolate, because it is sweet, filling and it’s ready in two minutes. I eat my cereal while I’m nursing the babe, and shove some fruit in my mouth while I’m driving the girls to school. Not the most enjoyable breakfast, but it works for now. See why I save the pancakes and bacon for dinner?

Cam

Smoothies!  I heart fruit smoothies for breakfast.  I’m not a morning eater.  If fact, I’ve spent the majority of my life skipping breakfast.  Unless it’s a pastry.  But pastries aren’t “everyday” foods, or so I’ve been told.  Instead I go all natural and get my sweets from a fruit smoothie. I have very limited time in the morning and blending up a smoothie takes less time than toasting a bagel or driving through one of those heart attack factories.  My recipe for deliciousness goes something like this:

Kefir yogurt drink.  Usually vanilla, sometimes strawberry if I’m feeling spunky.
Frozen mixed berries, either fresh that I’ve frozen or bagged.
A frozen banana. I put them in the freezer when they start to go brown.  I’m not a fan of ripe bananas.
One scoop of protein powder.  This can be tricky.  Finding a protein powder that you like can be a chore, but once you find a brand that floats your boat, you should stick with it.
Whole Flax seed, because I like the texture that it contributes.  Plus, it’s good for your bowels.

I usually just eyeball the proportions and toss in a blender.  If the mixture seems too thick, I add some water to loosen things up.  My kids love it and we can drink it in the car.  It’s my favorite breakfast on the go!

Meri

Jess and I were talking about BBQ food the other day and I said something to the effect of wanting it, just not at 8:49 in the morning (when we were emailing).  Because while BBQ is delicious, it just doesn’t lend itself well to being eaten in the morning.  However, breakfast?  You can eat that all day long.

And I would.

Smoothies, pancakes, oatmeal, Greek yogurt, omelets, scones, fruit, and BACON.  Yes, bacon.  I eat it occasionally.  And I love it.

Bring on the breakfast, brunch, brinner!

Jess

My idea of cooking is picking up the phone and dialing. I have zero skills in the kitchen, which is why I love breakfast so much. So many super delicious, ready-made options, and healthy ones at that. Look, Ma, I’m eating fruit!

My typical breakfast these days is a couple Nutri-Grain waffles (a little syrup in each square, thank you very much), a banana, and a tall glass of OJ. Get that all prepared – so easy, even a cooking-challenged lady like myself can do it – and then I shovel it all in my mouth before the baby wakes up from his nap. It’s simple, yummy and keeps my stomach full until second breakfast rolls around.

Bec

I am seriously a breakfast fiend. Most days it’s a healthy day smoothie (my absolute favorite is a Peach Pie Smoothie with chia seeds – frozen organic peaches, unsweetened vanilla almond milk, nonfat vanilla Greek yogurt, chia seeds, sprinkle of cinnamon, sprinkle of nutmeg, blend, YUM. I’m with Cam, I don’t measure, just throw in there what you think will make the amount you want). But I love a big Sunday brunch with eggs and bacon and potatoes and EVERYTHING. I just love breakfast.

Love.

In the winter, I’m big on oatmeal or a bowl of cooked grains (barley, quinoa) with almond milk and fruit. Now that the weather is turning warmer (I COULD NOT BE HAPPIER ABOUT THIS), I’ll be doing overnight refrigerator oats. If you haven’t tried these, I can not recommend them highly enough. Easy, make ahead, versatile, healthy and crazy good.

Also, I have recently redeveloped a love of Poached Eggs on toast. It’s so simple, full of protein and fiber, and tasty (even without the Canadian bacon and hollandaise).

Also, bacon. As often as I can get away with.

So, this is what we eat. If you want recipes for anything we mentioned, just let us know. We’re good sharers. And if you’re a good sharer and want to inundate us with recipes and ideas, we’ll be forever grateful.

Now, who wants to make me a cup o’ Joe?