runDisney’s Kids Races

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If you read Scoot a Doot on the regular, you know that we surprised our kids with the trip to Disney. Well, the surprises just kept on coming throughout the week.

On Wednesday night I picked Aunt Victoria up at the airport, only to have her scare the living daylights out of them the following morning. Seriously, I wish I had video of her jumping out of the bed from under the covers and their reactions. I’m so mean. After their heart rates slowed, we surprised them with a breakfast at ‘Ohana.

And we also surprised them with the runDisney Kids Races on Saturday morning! Ever since the kids caught wind of mommy heading to Disney World and Disneyland for races, they wanted in on the action. I mean, duh, who wouldn’t?

While I was at packet pick up the previous day for the half, I also got their shirts and bibs. runDisney is really good about getting the whole family involved on race weekend, with Kids Races and 5ks (along with the longer races).  The Kids Races had Donald as their mascot, wrapped up in Christmas Lights – the boys were thrilled to see this! Little was signed up for the 200, while Pooks was in the 400 (one of his favorite distances during Track and Field).

kidsraces2Each of the kids bibs had a little tear off strip for us to collect the kids after their race if they were running alone. The plan was for me to run with Little and for Pooks to run alone with Jay stationed near the finish line to take pictures.

It was a nice plan. It didn’t exactly work out that way. More on why in a bit.

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We got there with plenty of time to spare so the kids danced to the songs and limbered up before they went to their respective starting areas. The plan was for all the 100 heats to go, then the 200 heats, and then the 400s (I believe the mile and diaper dash were to follow). I walked Pooks over to the 400 starting line and found a nice family for him to hang out with, pointing out the volunteers in the purple shirts.

Little Dude and I headed to the 200 start area and waited as the 100 waves started going. Then, in the midst of the 100 heats… the 400 group began to round the track! I guess one of the kids misunderstood, there was a false start, and they all took off. Whoops!

Little and I both cheered for Pooks as he passed our area of the track.

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He was pretty focused as he made his way to the finish line but there was a bit of a snafu as some of the little ones doing the 100 were still finishing their race. Jay snapped this picture of him just before he crossed the finish line.

The rest of the 100 heats still needed to go and Pooks got a little worried when he didn’t immediately see Jay after his race so he went up to a grown up who looked nice and asked if he could use their cell phone. He was wearing his Road ID with our phone numbers on it so he called Jay’s cell and told him where he was.

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Of course, while Jay was off collecting Pooks, Little and I were running the 200. So, there aren’t any pictures of that! The logistics just weren’t in our favor but Little couldn’t have been happier. This was his first race ever and he had big plans. “Momma, we’re going to hold hands during the run. And go really, really fast! And then we’re going to cross the finish line and put our hands in the air and then I’ll get a medal!”

Naturally, that’s exactly what we did!

I think that they did a part two of the 400 but Pooks was content having done it once and being awarded his medal. Yup, my kids are all about the bling.

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While we were walking toward the car I asked them their favorite part of the races. Pooks said, “Running!” and Little proclaimed, “Holding your hand!” (Insert the “awwwww” here!)

Once we got home their bibs immediately went up on their walls and their medals were hung right along side. They’re already asking when they get to run another race again. Mission accomplished!

The 2013 NYC Marathon

Ten days ago I ran through the five boroughs of New York City.

I still can’t believe it. I am a New York City Marathoner.

I wrote about my experience last week for work. I don’t want to create a carbon copy post for y’all, so I am sharing a tweaked version.

I arrived in Manhattan bright and early Friday morning and I was a disorganized and anxious mess. Normally, I’m quite organized and plan far ahead for my trips.

I forgot what airport I was flying into. I forgot to call my friend to tell her what time I’d be arriving at her apartment. I forgot my umbrella. (Oh, and I needed it. It poured. POURED.) I forgot band-aids and some other needed gear.

But alas, as the weekend progressed, I checked tasks off my to-do list.

– Go to the race expo and collect race bib without spending too much money. Check.

– Visit several NYC-based friends, hydrate and carb load. Check.

– Stay off feet and avoid walking miles at a time. Nope. Didn’t follow that rule.

vicexpo1I got my bib!

I was thrilled to meet some fellow Oiselle runners at the team brunch Saturday morning. Many of the women were running Sunday and others were local and planned to volunteer at a water stop late in the race. It was so nice to meet ladies I’ve been chatting with online for months. What an amazing group of women! I can’t wait to reunite with them.

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Oiselle runners all excited for tomorrow’s race (pic from chief bird Sally)

My quads felt pretty tight the day before the race as I had walked about 5 miles on Friday. I logged another 3 miles Saturday. I stretched as much as possible. I sat in front of a diorama of a forest in the Natural History Museum to meditate for about an hour and then I read in a nearby park, ogling the stunning fall foliage.

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Beauty on Manhattan’s Upper West Side

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Stunning sky while dining OUTSIDE in November in NYC

As Saturday went on, I grew more and more anxious. A knot had formed in my chest, at times making it difficult to breathe. I was worried. I was nervous. I repeatedly questioned myself and my training. I wondered why I wanted to run such a difficult course with even more challenging logistics to get to the starting area. What was I thinking?!

I wondered how my leg would hold up, considering I had fallen down the stairs the previous week. I even considered a last-minute deferral. I quickly rejected that idea when I thought of all the months of training and all of the people who supported me day after day, run after run.

I knew adrenaline would see me through the race. I knew I would finish. But I wanted more. I wanted to run my best.

I slept fitfully the night before the marathon. It came in waves, the longest being about 2 hours. I actually got more sleep than I expected but was still wide awake when the alarm sounded at 4 am.

I rose, ate, dressed, chatted with my friend Kyle who was kind enough to come to Manhattan for the weekend to cheer me on.

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I am excited to be awake. Kyle? notsomuch

I cabbed it over to the New York Public Library in mid-town where I caught a bus to the starting area in Staten Island, on the Varazzano Bridge. Runners have to make their way there before dawn. I arrived around 6 a.m.

About 3 1/2 hours later, I was finally running.

I had brought along many disposable layers and looked as though I was bundled up for a blizzard. I shed most layers just before I started running, though I quickly exchanged my hideous oversized sweatshirt for a running jacket that smacked me in the face after someone failed to toss it over the bus I was standing near.

I chatted with several other runners as we all tried to calm our nerves. One man was running his 5th NYC Marathon and had clearly over-caffeinated. He was a wealth of knowledge and advice, which he gladly shared with us first-timers.

Once the starting cannon (YES!) sounded – and scared the stuffing out of me – I was off running over the bridge. I didn’t want to start off too fast, so I kept reeling my legs back in.

To my left, I saw a beautiful view of Manhattan’s skyline. I told myself I’d be there soon. I moved forward among the masses, even encountering and chatting with a few folks I met while waiting in Staten Island.

I felt the bridge move with each stride as it carried only runners from Staten Island to Brooklyn. I shed my top layer.

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Runners on the Varazzano bridge. Pic by NYC Marathon

Around the second mile, I realized something was off with my right foot, so pulled to the side, took off my shoe, adjusted my sock, retied and ran.

If something was wrong, I wanted to fix it early on.

The next few miles were uneventful. I tried to stick as close as I could to a 10-minute-mile pace. I didn’t want to go too fast, even though I felt strong. I knew I would pay for it later if I started out with a sprint.

Around the 5K point, much of the crowd had thinned out. I saw some runners I recognized – a few ladies running for Every Mother Counts, an organization that supports safe pregnancies and childbirth for mothers worldwide. Among the women was supermodel Christy Turlington Burns, who was clothed by Oiselle, the same label I run for! Such a small world! I grunted a hello to the ladies – we had chatted earlier while waiting in our corral – and ran along. Several miles later, we greeted each other again. The group came up from behind me and cheered for me as they zipped past.

That’s one thing about runners – we motivate each other to do our best. We cheer for each other when we need it most.

The miles ticked by.

I waved to firefighters, police officers and cheering fans.

I smiled as I ran. That knot in my chest was long gone. It was just me and the road.

I reached the half at 2:08, the same time the winner crossed the finish line. I was thrilled with my pace, which to me seemed only possible because of the incredible crowd support.

I crossed the Queensboro Bridge, leaving Queens for Manhattan. I was loathing this part because I knew it was hilly and the crowds wouldn’t be nearby. You could hear runners’ feet slap the pavement and cars whiz overhead on the upper deck.

A faint buzz grew louder. I ran down the bridge ramp to the crowd, and nearly tripped as an overzealous runner cut me off. The volume was deafening as they welcomed us to Manhattan. I was grinning ear to ear.

We turned onto First Avenue and headed north for five miles. Around mile 18, several teammates screamed my name. I turned my head and waved, thrilled to have support when I needed it most.

I ran through the Bronx and back south toward Central Park. I was on pace and moving forward.

I slowed down on Fifth Avenue around mile 22, not far from Central Park. Those last four miles were the death of me.

I wanted to stop and walk. Badly.

A short time later, I saw several more teammates, all ladies I met the previous day at brunch. They screamed my name and told me I could finish, exactly the words I needed to hear. I picked up the pace and moved forward.

The park was on my right as I struggled uphill. The hills were small, but with 23 miles behind me they felt mountainous.

I passed two runners guiding a disabled runner along the course. He stopped to walk. They grabbed his hands and told him he was a star. The trio warmed my heart.

I turned into the park – where I unknowingly ran past my training partner for the second time. Two miles to go.

I’m not going to lie, those last two miles were the hardest. They were hilly and I only wanted to walk. I knew if I stopped, I wouldn’t start again.

I paused for water one last time, and only started running because someone shouted words of encouragement. I didn’t know that person. I didn’t turn my head to see who yelled, but I will forever be grateful that he (or she) cheered for a complete stranger at the moment I needed it most.

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That last stretch along Central Park South. Pic by NYC Marathon

I pushed to the end, running past a screaming Kyle near mile 26 and rounding the bend at Columbus Circle into Central Park.

I sprinted uphill to the finish, grinning ear to ear. I did it – and with a personal best time of 4:26:04.

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Success!

More than 50,000 people ran the 26.2 mile course on Nov. 3 and I was smack dab in the middle as finisher 26,594. I couldn’t be more proud.

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One last shot after 26.2

Have you ever run a big-city race or marathon? Were you the kind soul who cheered me on? (thank you!) What’s your l0ngest race distance? Tell me in the comments!

Wine and Dine Evening Meetup

Be it ever so humble, there’s no place like home.

They're setting up a house for me in Innoventions, right?

They’re setting up a house for me somewhere around here, right?

Although I must say, EPCOT is pretty darn close to home at this point! Last week I was there all of Monday, Thursday night, Friday, and Sunday morning (1 am, to be exact). And while I’m back at home now, the whirlwind of last week is still fresh on my mind.

I got the unexpected but amazing email on Wednesday that I was invite to attend the runDisney Wine and Dine meetup the following night. Once I got my (Donald) ducks in a row, I was set to join in the meetup!

The evening started with a check in outside of the EPCOT gates; we handed over signed waivers and received a park pass, runDisney shirts to wear for the meetup (burgundy color – so fun!), a Test Track Fastpass and a wristband that allowed us in to the closed off area for IllumiNations.

While wandering into the park, Kristen and I found each other and became fast friends. Once we were sporting our new shirts, we headed over to Test Track to check it out. I can’t tell you the last time I’ve been on the ride but it’s completely different now!

runDisney gave us a lot of free time to wander the park and check out different things prior to the start of the meetup. After visiting some of the Food and Wine festival booths (Griddled Greek Cheese, for the win!), we made our way to the runDisney IllumiNations area. There we met other meetup attendees, including a fellow Meredith!

Me, Meredith, and Kristen

Me, Meredith, and Kristen

Once we all gathered in the roped off area, we chatted with the people around us and met Brian, a cast member attending his first runDisney meetup. I’m always a bit nervous about meeting new people but everyone at these events are always super fun, super friendly, and looking to connect with fellow runners!

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IllumiNations

The show was incredible and once it was complete, the families visiting EPCOT headed toward the exits, while we made our way around the World Showcase to the America Gardens Theatre. Once we arrived we were treated to a spread of food, from hummus and veggies to the Terra Market’s Vegan Trickin’ Chicken Curry and Vegan Wine, both from the Food and Wine Festival.

Soon after we settled, runDisney’s Sports Media Director, Darrell Fry welcomed us to the event. Faron Kelley, joined him on the stage and they kicked off this portion of the evening with a couple of amazing giveaways.

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They welcomed two favorites to the stage, Tara Gidus and Jeff Galloway, both of whom I had the pleasure of meeting previously at the Tink meetup. They discussed fueling for a night race, running in the evening and how runDisney races are really for every type of runner. It’s always great to hear from the duo; they play well off of each other and you can tell that they have a good friendship!

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Tara and Jeff

We were treated to meeting a few of the chefs and a sommelier from the Food and Wine Festival. As the race is called the Wine and Dine, it was very interesting to learn more about the different food kiosks, in particular the Terra Market which is all vegan options.

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Next up were the good people from New Balance! This partnership with runDisney was new for 2013 and it’s continuing next year. We got a sneak peek of the 2014 runDisney shoes and the super cute inserts they are offering next year.

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New Balance showed off some of their new, highly visible in the dark apparel and then brought superstar Olympian, Jenny Simpson, to the stage (who actually hails from Brooke’s Florida hometown).

She, along with the New Balance rep, invited representatives from each branch of the Military as it was Veteran’s Day weekend.  There was a standing ovation for these men (I was busy clapping and tearing up, so no picture).

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After the presentations, the gang showed up! Goofy, Minnie, and Chef Mickey joined us for some shenanigans!

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Thanks to Meredith for this pic!

Minnie was loving the Sparkle Athletic skirt I was sporting (thanks Kelly!) and showing me her own skirt. Adorable! And then the group of us joined together for a pic.

Brian, Meredith, me, and Kristen. (I'm sure you can figure out the others!)

Brian, Meredith, me, and Kristen. (I’m sure you can figure out the others!)

Once the runDisney folks got the word that the park was completely clear, we were able to do our run around the World Showcase! The plan was to run the loop around one and half times, bringing us to the fountain at the end of the run.

Thanks to Mer again for this shot!

Thanks to Mer again for this shot!

Prior to the run, I got a chance to chat with Jeff Galloway for a minute and let him know how well his run-walk method has been working for me, especially after injury. It’s what I followed when I got back into running during last month’s 10k race and have continued to use. He is seriously the most gracious person.

I happily joined the run-walk group for the run around the Showcase and we were off with 20 second intervals! I was dragging a bit by this point but since I’m usually in bed by 10pm at the latest, I figured I was doing pretty well. Plus, it gave me a taste of what the half would feel like!

When you're running in the dark, you get pictures like this!

When you’re running in the dark, you get pictures like this. Hence, not too many pics from the run!

The four of us stuck together during the run, joking and having a great time! Soon it was over and we took group pictures that runDisney was kind enough to send along.

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The run-walk group

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The whole group – 125 attendees!

Our night came to a close at midnight with a champagne toast and a wish for happy running over the weekend.

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Champagne? Don’t mind if I do!

Cheers!

Have you been to a meetup (runDisney or otherwise)? Done a night race? Our Chick Chat of the Wine and Dine half is coming up in the next few days. Were you there?

Happy Anniversary to Me

Well, it was a pretty humdrum weekend for most of us at the Scoot A Doot blog…

Kidding.

If you follow any of us on twitter, Instagram or Facebook, you know that 4/6 of us were at Disney for the Wine and Dine half marathon. For me, it wasn’t a PR, but it was right around what I expected to run- 10 minute miles- for a chip time of 2:11:33. I’m pleased and now I’m plotting. But more on all that later this week.

Yesterday, I celebrated seven years of marriage with my mister. (I use the term “celebrated” loosely, as we basically cuddled together on the couch with some wine, once lunches were made and children were asleep. That’s the stuff that wedded bliss is made of.) Saying “I do”to this guy was the best decision I’ve ever made. He makes me laugh, he listens to me rant about politics, he buys me pretty shoes. He’s the best dad, he’s a supportive partner, and sometimes he even does the dishes without being asked. He makes me crazy happy.

Today, I’m sharing some pictures from our family photo album.

Married! One of my faves from our wedding day.

Married! One of my faves from our wedding day.

The night our little miss was born and we became a family of three.

The night our little miss was born and we became a family of three.

Christmas is a lot more fun with kids! This was our holiday card picture the year our second girl arrived.

Christmas is a lot of fun with kids. This was our holiday card picture the year our second girl arrived.

Our fifth anniversary trip to Sonoma and Napa. We love wine almost as much as we love each other.

Our fifth anniversary trip to Sonoma and Napa. We love wine almost as much as we love each other!

Gooooo Knights! Football season means race training for me and football for him.

Gooooo Knights! Football season means race training for me and football for him.

After running the Tangled 5k at Disney in 2011.

After running the Tangled 5k at Disney in 2011.

Family silliness after our oldest's pre-k graduation.

Family silliness after our oldest’s pre-k graduation.

Married? How do you celebrate your anniversary? If you got married pre-pinterest, would you want to do it all over again just for the planning fun?

Red wine? White wine? College football or NFL? Talky in the comments!

Running status: it’s complicated

I’m in a weird place with running lately. If we were Facebook official, our status would be “it’s complicated.” This is not to say that my relationship with running has ever been easy. I’ve always been honest with myself – and hopefully with all of you – that it’s not something I love to do. I don’t like to get sweaty or out of breath. I usually feel like I’m slogging through mud rather than actually running. But the reward of getting done with a run – the sense of accomplishment, the racking up of miles, the being done  – was enough to get me out there on a regular basis.

That hasn’t been the case lately. And I keep saying “lately” when really I mean the last year and a half, maybe even longer. I can count on both hands the number of times I’ve been on a run since Bug came into my life nearly a year ago. Before he was born, I told myself I would run a half marathon by the time 2013 came to an end. I completely meant it at the time, and yet Mister Jess is running a half on December 29th and I will not be joining him. So, 2013 will have come and gone without me running a half marathon, or really running much at all.

I am okay with being honest about this with all of you. I want to be honest. I want you to know that I sometimes struggle to talk here, because I don’t know what to say. There is not much exercise happening with me, although my life is moving at warp speed: I am a full-time employee, a full-time wife, a full-time mom. I am rushing from thing to thing, from person to person, place to place to place. The small amounts of time I have left are patched together and used on things for myself so that I can unwind, not think. Running is not one of those things for me.

Someday, I hope that I can find even a piece of the passion my fellow Scoot ladies have for it. They inspire me to want it, even though I don’t right now. I hope that someday I love what running does for me (though I will never love being sweaty). I sure do love the idea of it: the simplicity of it, the strange zen of it, the community. I haven’t ever experienced a sense of community with anything else like I have with running. Yes, it’s a one-person sport, but it’s far from solitary.

In the meantime, I hope you will all be patient with me while I clod along here, sometimes struggling for words that will resonate with you. And even if I’m never really a runner, I will always, always be a cheerleader, to the dear friends I write with here and to all of you who read and comment and give us your time.

Have you ever gone through a running rut? How did you get out of it? 

Attitude of Gratitude

Every November there are trends that circle back around. NaNoWriMo for the authors and aspiring novelists. No shave November in support of the American Cancer Society. And of course, seeing many friends and loved ones share what they are grateful for each day on Facebook.

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While I don’t express my gratitudes daily, I sincerely feel them throughout the weeks, days, and hours. As you might already know (if you follow our Instagram/Twitter/Facebook) I’m in Disney World this week with my family, prior to running this year’s Wine and Dine. And somehow, Disney makes me feel ALL THE FEELS, in a big way. They’re good like that. My heart swells, my eyes well, and I can’t help but look at my family and think they’re mine, all mine.

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I’m grateful for my children’s unbridled enthusiasm which is always authentic and never forced.

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And I’m extremely grateful that I have a partner who knows exactly what I’m thinking with just a glance, who will go along with my off the beaten path ideas (like grilled cheese for breakfast), and will make certain things happen for me because he knows that they mean a lot, even if they’re not always the most convenient.

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Being down here in Florida has given me the chance to see a few of my favorite people and I’ve got more in store for me. Having the chance to spend a day with Brooke and her family was amazing.

We’ve had a few opportunities to spend long weekends together but this was the first time we had our children together, although I feel like we’ve been planning it forever. We knew that they would love each other as much as WE love each other.

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We were not disappointed!

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I’m grateful for new things… and things that are tried and true and don’t change. I grew up coming to Disney World and while it keeps evolving and growing, it still feels like “home”. Perhaps that’s why there’s such a well of emotions that are evoked every time I’m here. I spent my family vacations here, a college spring break (let’s not talk about that), my honeymoon. I’m a Mouseketeer, a dreamer, and a believer.

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At the end of each day my little family talks about what our favorite thing was of the day. The kids surprise me with their favorites often times because it’s usually not what I would expect them to say. For example, at Hollywood Studios, Little’s favorite was the rainbow that appeared in the sky after a light rain.

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And Pooks’ was becoming an Honorary Citizen in the historical One Man’s Dream, the story of Walt Disney. One of the cast members overheard him asking me a question about a first rendition of Mickey Mouse and through a little scavenger hunt, he was award this badge and got to sign a ledger.

I’m grateful for their inquisitive nature, for them wanting to know all there is and all there isn’t. Their relentless pursuit of knowledge keeps me learning, thinking and growing. And seeing things that I might otherwise not notice for lack of observance.

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Victoria and I grew up on Disney, although when we were teenagers, we never had the opportunity to share the parks together like we do now. I’ve spent much of my adulthood vacations in Disney and many of them with her by my side and I’m extremely fortunate that we have been able to do so. (I just noticed that we usually take pictures with her on my right! Creatures of habit!)

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The other morning, I was in Animal Kingdom when I got an email saying that someone wasn’t able to attending the runDisney’s Wine and Dine meetup and that I was next in line for the spot! I am so very grateful for the experience that I had last evening.

More about that to come but a quick summary: it was amazing from start to finish and I met so many really awesome, really genuine people. It was good stuff and hey, you know ALL THE FEELS I spoke about earlier? Yes. Those were out in full force. I get so emotional, baby!

The emotions will keep on coming all weekend, I’m sure. Along with my gratitude.

Tomorrow morning my kiddos are running in the kids races and their excitement and energy is just feeding my excitement; even though our vacation is nearly over in days, it’s still rich in experience.

To say that I’m  super excited for the next few days might be a slight understatement. People, there will be tackle hugs and tears and pictures (and we will lament that Jess and Bec aren’t with us). There will be meetings with new friends and seeing long-time friends, like Heather and Lisa. There will be squealing, there will be carb-loading lunches and light snack dinners.

And then, just when you’d think that it can’t get much better than that… it does. Because then, we get to run a half marathon!

Stay tuned…

Guest Post: Beauty and the Beast

We pretty much all grew up with the adorable (and, at moments, terrifying) fairy tale depicting the beauty, Belle, and her unlikely relationship with the big scary Beast.  Essentially, a story about two people that you might not put together at first glance, but upon further inspection, clearly fit well with one another.

Now, this might seem like a strange analogy for the way that I view the relationship between yoga and running…but that really is what it is like.  If you look at it from an over-simplified “10,000 foot view”…yoga is Beauty, and running is the Beast.  Some people might not think that they would form a great mutualistic relationship, but they do.  Oh, how they totally and completely do!

side by side shot of some of my yoga wear and some of my running wear

side by side shot of some of my yoga wear and some of my running wear

I have been running off and on since my sophomore year in college.  Prior to that, I firmly believed that I didn’t have more than a forced-gym-class mile in me.  I pretty much forever hated running as a sport and thought it was for crazy people.  As a matter of fact, I really felt that way up until probably 10 years ago.  (Wait, am I dating myself here???  Yeah, I’m kind of old.)  Even after I stopped thinking that running was for those who were certifiable, I still envisioned that it was for a special brand of people who were probably close to superhero status.  Why?  Because every time I took to lacing up and hitting the pavement, the novelty of it all would last for a few months, and then it would fizzle out.  Let’s face it.  Getting off the couch is hard.  Finding motivation to do something beyond that?  Well, HARD x 10.  So, the people who ran obviously had the super power of stick-to-it-iveness that most do not.  And, it seems I was better at quitting than I was at continuing or committing.

Fast forward to a few years ago when I actually caught the running “bug”.  This time,  for real.  I don’t know how exactly that it happened, but it did.  Maybe it was because I stumbled upon the realization that running was a cheaper form of therapy for a first time mom than prescription drugs or “real” therapy.  Maybe it was because I actually got time to myself, and I wasn’t about to stop indulging in that guilty little pleasure.  Maybe because I discovered it was a way of giving in and letting go and coming out stronger at the end…and, well, that just feels good.  Just for the record, I’m all for feeling good.

this is a selfie from one of my fall runs last year in my beautiful outdoor gym

Selfie from one of my fall runs last year in my beautiful outdoor gym

At the same time, though, I was starting to realize that my body wasn’t as into running as my head was.  My body was viewing running as the Beast that it can be for some.  See, I have an ever-growing list of injuries / aches / pains that often hinder my want or ability to open up that front door to my outdoor gym.  I would often wake up the morning after a run, step out of bed, and limp my way through the rest of my day, courtesy of: sesamoiditis, a newly forming bunion, an uncooperative and often angry heel and ankle, IT bands tighter than my husband’s grip on the bank account when I go out purse shopping, etc.  Well, you get the idea.  I’m sort of a mess (and my husband is stingy when it comes to purse shopping).  Enough of a mess at a few turns that I was starting to cut back and contemplate stopping my running activity YET AGAIN.

Until.

Until, I sort of accidentally met yoga.  Ah, enter, Beauty.

I say that I accidentally met yoga because I really had no intention of being a yogi.  (Sort of like I never really intended or expected to be a runner.) I had taken some prenatal yoga classes, and they were “fine”.  Outside of that, I had unwarranted opinions about the practice, and I just didn’t think yoga would be for me.  But, life works in mysterious and awesome ways…and, so it happened.

I decided that I needed to do something else besides JUST running.  Something that would break up the monotony of my routine, challenge me, and get me another form of exercise all while still allowing my body to recover from my running Beast.  I was searching out a unicorn of sorts.

Another mom friend had mentioned the prospect of us trying out an all-levels Vinyasa class at a local studio while our kiddos were at preschool.  I swallowed all of my group exercise, “oh, I look like an idiot and have no idea what I am doing while you all look amazing in your Lululemon everything” insecurities, rolled out a mat, and took the class.  And, I almost died.  Turns out, yoga can be seriously HARD, y’all!  I like a good challenge, though, so I stuck with it.  And, I learned a whole bunch of things in the process:  yoga IS exercise.  It can be intense. Or restorative. It works every part of your mind and body. It can energize you and calm you, all at the same time.  And, it really, really, really helps to loosen up your muscles and stretch you back out after a run (see: pigeon pose, double pigeon pose, lizard pose, forward folds, downward dogs, legs up the wall, etc).  Hallelujah!  Beautiful, wonderful, magical unicorn found!

This is a pic of myself (10 lbs heavier, but still including despite that fact...ha!) and my best friend Canella (yoga instructor extraordinaire) doing back to back tree poses on the beaches of OBX in 2012

This is a pic of myself (10 lbs heavier, but still including despite that fact…ha!) and my best friend Canella (yoga instructor extraordinaire) doing back to back tree poses on the beaches of OBX in 2012

Working yoga into my weekly routine, and limiting my weekly running to 3 or 4 days at the most, has made it possible for my body to be “ok” with the beatings that it takes when I’m out hitting the roads.  The pairing of both exercises, in turn, has allowed me to run longer distances than I ever imagined and to improve my pace (without even consciously working on it).  I actually ran a half marathon in September, and that is something that I never even imagined being remotely possible.   So, I might be old, achy, and held together by KT Tape, but I am now also officially one of those certifiable superhero-y sorts of people that I used to emulate…all thanks to introducing Beauty to the Beast.

So, what do you do besides run?  Is there anything that makes it more enjoyable or more possible for you to run or for you to be a “better” runner?  Please share!

Happy Running!  Shanti, Shanti, Shanti!  And, Namaste!

Megan Ritter is a stay at home mom, blogger and fashionista. She enjoys yoga, running, photography and the laugher of her daughter. Her secret powers include sarcasm and baking without a recipe. It’s quite possible that she was a cat herder in a past life. A Chicago area native, Megan now lives in Haddonfield, NJ with her husband, 4 year old daughter and dog, Batman.

Race Day Packing List (leave the anxiety at home)

Am I running a half-marathon this weekend? I’ve done the training, and I know we’ve mentioned it around these parts quite a bit, but other than that, I’m really unprepared. Friends are asking me what time I’m arriving, where I’m staying and I’m all “Hmmm. I should know the answers to these questions.” I wasn’t even sure what corral I was in, until last night.

If you know me well, you know this isn’t the norm. I’m a bit scattered- but I love to plan. I live for poring over details for things, again and again. Making lists, checking them twice. Sort of like Santa, but with better shoes.

I’m not sure what my deal is with this race, but I’m feeling mostly breezy about the whole thing. Perhaps it’s because I know it’s not going to be a PR moment for me. Sure, I’m going to try my best, but my current best is not so close to my overall best. For me, that eliminates a lot of race anxiety and pressure. It’s also an insane Saturday for me and my family; my husband has football tickets to his college’s homecoming game (Go Knights), and I’ll be working at our city’s craft show all morning; it’s the major fundraiser for my women’s service club. (A nap has been scheduled. Now who can I get to make me pancakes at 6am before I have to be at the show?) There’s been a lot of coordinating between us, the grandparents, and our babysitter to make sure we all get to do what we need to do. I have a lot on my mind! Finally, I’m just really excited to see my friends. My kids and I met up with Meri and her fam on Monday to travel around the world in EPCOT, and it was the best day I’ve spent at Disney in a long time. This Friday, I’m heading to the expo with Vic, and then the Wine & Scoot Chicks, plus some cool friends, will all meet on Saturday for some pre-race fun. So yeah. I’m thinking about a lot of stuff besides the race. And that’s okay. I’m sort of enjoying my lack of anxiety.

I started packing on Saturday, because I was cleaning my bedroom and thought- “why put this away if I’m just going to pack it in a suitcase in a few days?” Besides my costume and shoes, I had to think about my racing essentials. In no particular order…

1. My garmin. I switched to the Forerunner 10 when my 210 broke a few months back, and I absolutely love this watch.

2. My spibelt. I wear this so I can easily carry my fuel and my iphone.

3. Clif Shot- Mocha flavor. I had some trouble figuring out what would work best with my invisalign and this is tasty and gets the job done without getting stuck in my braces.

4. My iphone. Every blogger needs a camera and a twitter account at all times, right?

5. My ipod shuffle. I don’t normally run outside with music, but I think I’m running solo at this race. Music will be a good break from being inside my head! Usually, I run 7 or 8 miles of a half marathon without it, and then I blast my tunes for the homestretch.

6. My water bottle. I’m debating this because I hate water stops. They’re crowded and I always feel like I lose momentum. I also usually end up looking like I’ve entered a wet t-shirt contest. I don’t care for my current water bottle though so…maybe.

So, I’m packed and feeling good. The only thing I’m nervous about is running so late at night, because I’ve definitely become an early morning runner. I guess I should stay up late for the rest of the week. Who will entertain me on twitter?

What are your racing essentials? Should I bring a water bottle to the race? Are we following you on twitter? Leave me your twitter name!

Road tested: Brooks running socks

A few weeks back, the fine folks of Kindrunner sent the chicks our long-awaited ambassador shirts. I’ve packed them up to bring them along to my girls this weekend in Florida!

As you may recall, the Scoot chicks announced earlier this year that we teamed up with New Jersey-based Kindrunner to spread the word about their online business.

I personally love their mission. I love that they aim to bring your used sneakers to those who need it most. AND they’re keeping countless pairs of used shoes from heading to the landfill. I am all about re-purposing and recycling, as are the chicks, so it was a perfect fit!

But there was an extra prize in the package – a super sweet pair of Brooks running socks!

20131105-050257.jpg

What’s that? Kindrunner sells more than sneakers? Why YES! They sell all sorts of running accessories – handheld water bottles and hydration belts, fuel, watches, of course, running socks and sleeves and much more.

A few days after the package arrived, I popped the new socks on to test them out. Success!

You know when a pair of socks work for you and you know when they don’t. I walk – a lot, and I run even more. So yes, Solid running socks and shoes are vital tools of the trade.

I’ll be honest, I am not a Brooks fan and I’m pretty loyal to my current running sock choice….but I do like these socks. They fit comfortably, didn’t shift as I ran and allowed my feet to breathe as they warmed up. Two thumbs up!

20131105-051324.jpgMy new socks with my Mizunos, purchased via Kindrunner

What sort of running socks are you partial to? Do you ever give other brands and styles a whirl? Tell us in the comments!

Guest Post – Three Cheers for a Girl’s Best Friend!

Hi there, gentle readers, I mean runners! I’m Jenn, and I’m here with greetings from the Rocky Mountain west where everyone drives a Subaru and really likes beer. We like beer so much, we have to do all these crazy things to work off all the beer we drink. Things like snowboarding and ice climbing and road bike racing at altitudes of ten-thousand feet. Luckily, I’m not here to talk about any of that, for I am not anything remotely resembling that type of remarkable athlete. No, I’m here to pay homage to the one person that no athlete can succeed without, their cheerleader.

It’s a given that everyone needs a cheerleader. Having someone to keep us on track and offer an encouraging word can mean the difference between failure and success in achieving our goals.  A support system is crucial. And although the responsibility of change ultimately falls on us, our cheerleader helps us keep our eye on the prize and the ice cream out of the freezer. Of course some people, people like myself, need more than one cheerleader.

Running is not my favorite thing. In fact, exercise is not really my favorite thing. The looming threat of inherited heart disease and a mouth full of sweet teeth are my reasons for working out. I’ve experimented with different fitness activities and have found a few I enjoy more than others. So far, yoga and rock climbing are my two favorites.

Natarajasana (Lord of the Dance Pose) at the Eiffel Tower

Natarajasana (Lord of the Dance Pose) at the Eiffel Tower

Sadly, the climbing gym and yoga studio are not always convenient. Running is nice because I get a lot of value for my time and I can run almost anywhere. I also like it for the release it gives me; I can almost feel the stress evaporating from me with each drop of sweat that falls. Being a high-strung person, I really need that in my life. Still, it’s often hard for me to find the will to hit the pavement. That’s where my cheerleader comes to the rescue.

I’m super lucky in that my best cheerleader and my best running partner are combined in one amazing, furry package; my dog, Coco. She’s always ready for a run. She doesn’t buy ice cream, and she doesn’t judge me when I do. If we don’t make it outside for a run because I’m chained to my laptop writing literature essays, she curls up at my feet and keeps them warm.  When I struggle to get into my favorite, and suddenly tighter, pair of jeans, she doesn’t  say I told you so. She licks my face and tells me I’m pretty.

Best. Cheerleader. Ever.

coco

She’s an amazing trainer, too. Her eagerness to get out there is the best motivation. She loves our runs. Sure, she’s a dog, and it goes without saying that she loves our runs, but this dog is a running machine. She’s a small nineteen pound mixed breed Italian Greyhound and Chihuahua I rescued nine years ago. Italian greyhounds were bred as sight hounds with extraordinary stamina. In other words, Coco can leave me in the dust. My sprint is her speed walk. She slows down for me, though, and lets me find my groove. When I hit my pace, she speeds up a touch.  She pushes me just enough.  Once she’s allowed off-leash, she stays quite a bit ahead, scouting out the path and urging me on.

She’s also a fantastic teacher in the school of life. Running with Coco, I’m reminded to appreciate the things that are easy to take for granted.  Coco runs with abandon. She runs with pure joy. Her appreciation for the outdoors as she sniffs out every rock, weed, and tree never tires. She runs with a curiosity I have long since lost. She’s exploring. She’s looking for changes on our route; are there ducks in the pond, or maybe a crane? Are there any Red-Tailed Hawks riding the thermals overhead? Any fresh coyote tracks?  She’s basking in the opportunity to wander, to be free for a little while. We all need the occasional reminder to stop, look around, and remember that every day on this planet is full of beautiful moments.

Our runs are never very long or far. Asthma and knee problems rear their ugly heads after the first mile and a half. I’ll never be a marathon girl; 5ks are my comfy zone. I used to feel guilty or inadequate about that, but Coco reminded me it doesn’t matter. What matters is that we live in each moment and appreciate its gifts. My cheerleader reminds me that running is an opportunity to reconnect with things that don’t plug into electricity. It’s an opportunity to listen to my rhythm, and get it back in sync. It’s a way to feed the soul and purge the body.

Dogs are so smart. They really are the best people.

Jenn is a wife, and mommy to four dogs: Coco, and three pugs who are decidedly NOT runners. She and Coco run near Boulder, Colorado, and are considering taking up trail running in the spring. She recently completed an intensive 8 week indoor rock climbing program that she blogged about here. She’s an aspiring novelist, and likes to blog, tweet, and instagram (occasionally in Klingon).