Couch to Cash?

And then there was no running.

This week did not go according to plan. There were Parent Teacher Conferences and doctor’s appointments and work commitments.

All of which I would have tried to work around, if I were not sick. Which I am.

Feel my joy.

I am so, SO ready for the winter to be over. I want to open my windows and air out the germs we keep passing back and forth between the four of us. I want to run at the track (I thought about it last week… the track has not been cleared of snow). I want to eat salads and not feel cold.

I WANT PINKBERRY, DAMN IT.

Bring on the Spring. Bring on the warm weather. Bring on the feeling of rebirth that accompanies the end of winter.

BRING IT.

So, with no running to speak of, what shall we talk about?

Diet. And money.

These things are not related, Bec…

Says you. Pull up a chair and I will tell you how you can lose weight and make money at the same time.

Two words. Diet. Bet. Actually, on word. Dietbet.

I’ve been looking for something to jump start my journey to losing the weight, and I think maybe this is it. Maybe it isn’t, but I’m hopeful.

The basic idea is that everyone pays a buy-in fee ($25 in this case) and everyone that loses 4% of their body weigh in 28 days gets a share of the pot.

Have I mentioned that the pot is currently over $25,000?

Now, I have no illusions that of the 1000+ people signed up, I’ll be the only one who loses 4%. Far from it. But even if EVERYONE loses 4%, I get my money back. Anything less than 100% of the people reaching that goal means I make money.

I like money. And I like losing 4% of my body weight (50 times over will get me to goal). So, overall, I’m super excited!

This particular Dietbet challenge is hosted by Olivia and Hannah from Biggest Loser, both of whom are fabulous and have an awesome site, MyFitspiration. Both of these amazing women have transformed their lives and their bodies through diet and exercise. That’s what I want to do!

Biggest Loser never fails to inspire me. Is it sensational and heavily edited and manipulatively pulling at my emotions? Of course it is. But every year, I see someone up there that starts at my weight and kicks butt and I think ‘Bec, you can do this.”

I can do this.

So, we have a plan! Wait…that’s not a plan. That’s a goal.

What is the plan? I toyed with going back to Weight Watchers, either meetings or online, but the truth of the matter is, I don’t want to. I know Weight Watchers works for many people, but it’s never worked for me long term, and truth be told, I hate the idea of paying for something with such a basic principal.

I know what to eat. I know what needs to be kept in moderation. I know how to do this.

I just have to do it. (Why is it so hard, then???)

So, for 28 days, starting 3/18, I’ll be using My Fitness Pal to (religiously) track my food. If you are on My Fitness Pal, feel free to find me, friend me, and send me messages to keep my ass in line.

I’ll be eating a healthy, with as little processed food as I can manage. Because that’s not just good for losing weight, it’s good for me. And I’m going to try and keep it pretty low carb, since those are my downfall.

And I’ll be running, so don’t think this is the last of my Couch to _____ whining posts. Next week, we’ll be right back to Couch to Complete Insanity. Or Couch to Dead on the Treadmill. Or something like that.

So, wish me luck? Not that I need it. Because, while 4% loss in 28 days is no joke, luck isn’t going to get me there.

Work is. So, wish we success in making it work?

Yeah, that works.

My Monsoon Marathon

If there’s one thing I knew about Los Angeles, it’s that Southern California is typically sunny and dry. After a brutal 10 weeks of winter marathon training in upstate New York, which included a 20-miler in 6 inches of snow and sub-zero wind chills, I was ready to run amongst palm trees and blue skies.

Wrong.

Forecasters predicted rain for the Los Angeles Marathon. 100% chance of rain.

“I know it says its going to rain tomorrow, but it never does,” said my dear friend and hostess Kelly. “It just doesn’t happen here. And if it does, it’ll be nothing.”

Famous last words.

You know this if you ran LA in 2011. It was the year of the monsoon marathon.

I ran the Stadium-to-Sea course with my good friend Emily that spring. We had trained together and would run together. And we were both aiming to break 4:30. A lofty goal since we’d each only run one marathon at a far slower pace.

On our way to LA, we picked up a celebrity fan, Richard Simmons.

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Richard sat by Emily and me  as we waited to board our flight. He was rather excited to learn we were running in LA and promised to cheer for us at the tail end of the course. Here, he dragged me onto his lap for a photo.

The night before our race, we stayed at a Wyndham hotel downtown. We knew we’d be a short drive to Dodger Stadium, where the race would begin. Emily’s boyfriend planned to ferry us there, but we ultimately hopped a complimentary race shuttle shortly after 5:30 am.

We arrived with plenty of time to use the bathrooms, eat and stretch. We waited with the 4:30 pace leader until it was our turn to begin, chatting about race strategy. (It was simple – keep pace with the group.) Soon enough, we ditched our throwaway clothes and we were off.

That first mile was rough. We ran through the stadium’s lackluster parking lot, dodging and weaving around other runners as we struggled to keep up with our pace group. The pace leader had warned us that the first few miles would be the hardest. She was right! It was difficult to navigate the crowd, especially since less than a mile in, many people in the middle of the pack were already walking.

And then it started to rain.

It began as a drizzle, but steadily gained momentum. By the time we reached mile 5, we were drenched. But honestly, we didn’t mind because it was far better than running in the snow!

We ran up an incredibly steep hill near the Walt Disney Music Hall downtown, and were rewarded with a concert from musicians at the top before we rounded the bend.  We ran past Echo Lake, where I recall spotting big, fat raindrops splash into the water.

Soon enough, we turned into Sunset Boulevard (the less-than-exciting stretch.) A few miles later we turned onto Hollywood Boulevard where – about mile 10 – we passed the Columbia Records Tower, Hollywood & Vine, Pantages Theater and Mann’s Chinese Theater.

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We were soaked. We splashed through puddles as we rounded a turn off Hollywood toward Sunset. We were headed toward our designated West Hollywood meetup spot with Kelly. Her home was a block off the marathon route, so we planned to meet her at the corner.

We approached familiar landmarks – Bristol Farms gourmet grocery and the Coffee Bean, my lifeblood when in town. Then I saw my Kelly, huddled under an umbrella at the corner. She spotted me, lit up, waved and passed me some GU gels. Seeing her at the halfway point really energized me. I knew she’d waited in the chilly rain for quite some time, so it meant a lot that we were able to find each other.

Through mile 15, we ran down Sunset, past the Laugh Factory, Chateau Marmont and the hotel I’d stayed the previous year when bestie Meridith and I traveled west for Kelly’s baby shower.

I knew this area. Familiar landmarks kept me going. That and the rain!

We turned off Sunset and ran down a hill, splashing through more puddles as we moved.

“Is it raining?” Emily yelled. “This is all you got? Bring it LA!”

Most runners around us ignored our antics as we chanted that a rainy run was far better than running in snow or ice.

It was also around the point in our waterlogged race that we realized we could go to the bathroom while still running, and no one would be the wiser. (We didn’t, for the record, but were jazzed to know we could!)

We also didn’t bother to slow down or walk at water stops. We were already wet, so what did it matter if we sloshed water all over our faces and clothes.

LA4Running in the rain, drenched.

Multiple times we found and lost our pace leader. As we approached Beverly Hills, we located her again and stuck with the group for several more miles.

At mile 17, we turned onto Rodeo Drive. We window-shopped as we passed those designer stores. And here, there was also a huge crowd of spectators, braving the elements to encourage friends, family and strangers. And believe me when I say they were nearly as wet as the runners! We were so appreciative.

We never did spot Richard Simmons in the rain, but knew he was there, handing out water and cheering runners along.

We left Beverly Hills and within a few miles approached the VA Hospital grounds, arriving around mile 21. Within the next mile, we trampled a muddy, narrow path and I lost Emily on a hill. A short time later, I lost the pace group too. I cursed those hospital grounds.

I had 4 miles to go – about 40 more minutes. I could do that. Miles 22-24 were a slow low-grade uphill. I repeatedly cursed that hill, but didn’t stop to walk even as the downpour continued. I knew gravity would carry me home once I hit the other side.

Soon enough, I was headed downhill and picked up the pace. I needed to regain any time I lost trudging up that hill.

Around mile 25, I spotted the 4:30 pace group, looked at my watch and realized they were ahead of pace. I grinned ear-to-ear as I passed by.

I heard some lovely volunteers cheer my name and tell me how great I looked. I loved them all. I was almost done.

The finish line was just ahead. I sped up and my quads screamed, so I dialed it back a smidge. I managed to maintain a 9:20 pace for that last mile.

Soon enough I spotted the Pacific Ocean! I rounded a turn onto ocean avenue in Santa Monica, where a wall on wind knocked me backward. Oh, right. With rain comes wind. Fantastic.

I pushed through the whipping winds and rain and crossed the finish with a huge smile on my face. I saw Emily immediately as she’d crossed seconds before me. She promptly burst into tears after crossing the line, turned around to locate me and voila!

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We hugged, laughed and cried – and shivered. We surpassed our goal and were thrilled. I ran 4:27:21, a personal record by 18 minutes.

As easily as we found each other at the finish, we also lost one another in the post-race crowd. Everyone was soaked and searching for disoriented runners. I finally exited the claustrophobic chute and walked toward a predetermined meeting spot.  I tripped into Emily’s boyfriend, who handed me my drenched bag of clothes from the hotel. I told him I lost Emily when I stopped for a bottle of Gatorade. He assured me it was all right.

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The mass of people at the finish.

A short time later, I found Kelly and together we walked to her car. She tried to shelter me with her umbrella, since I was shivering and my teeth were chattering. I assured her I was fine. I was soaked to the bone and there was no saving me at that point. Save yourself Kelly!

Once at the car, Kelly helped me change into dry clothes and wrapped me in a towel. She tucked me into the front seat and blasted the heat the whole way home.

It was later that the reality truly set in. I ran my best marathon in a monsoon. And this time remains my fastest marathon, even though I’ve completed two marathons since my soggy journey.

How do you cope when the weather is undesirable?

We’ve got a winner right here! (Three, actually!)

Many thanks to everyone who participated in our first giveaway for the very awesome City Sports t-shirts!  We appreciate the early support of our blog.  This is just a little way of us giving back to you, thanking you for reading and caring about what we have to say! Hopefully we’ll have more great giveaways in the upcoming months.

Our three winners were chosen by Random.org from the 101 entries we received over the past week.

*Drum roll, please*

Shannon – HighFunctioningMomism
Kate – Lost In a Book Somewhere
James – @jaymelow

Congratulations to Shannon (Philly shirt), Kate (Boston shirt) and James (Philly shirt)!  We salute you!

Part 2 of the Goofy Challenge – the marathon

This is it, Marathon Day. Also, it’s the final part of RunDisney’s Goofy Challenge – 39.3 miles over two days.

Yup. You read correctly A marathon and a half – 24 hours apart. Goofy it is.

We started off with the same routine as for Saturday’s half. We woke at 2 am and were again on the first bus out of the Saratoga Springs resort. Once at EPCOT, we walked to the holding pen and camped out on the exact same bench we used the previous morning. We like routine.

We were nervous about running a marathon one day after completing a half. But we were ready. After all, we were Goofy.

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A little pre-race silliness with my Jennifer

Soon enough, we checked our bags, hit the bathrooms and walked to the corrals. We had a fourth crew member in tow until we reach Corral A. Our friend Ray was gearing up to run his fourth Disney marathon, with a goal of 3:40. More on Ray’s journey later. He went to the front of the corral with the speedy speedsters.

Aaron, Jen and I sat and stretched near the back of Corral A. We were there about an hour before the 5:30 a.m. start. Better early than late – I learned that in 2012 when we barely made it to our corral before the start of the Princess half marathon.  Holy moly! Not the way to start a distance run, for sure.

After a quick pit stop in the woods (classy girl I am) I returned to the corral with time to spare and an extra surprise – bramblies on my lulu running skirt and inside my underwear. Sigh. Fortunately I had enough time to remove the burrs, but what a cluster! That could’ve been a fatal error.

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Soon enough, fireworks sounded and the race was underway!

The day’s forecast called for extremely hot and humid weather, so we decided to slow our pace and to hydrate as much as possible.

We ran and ran and ran. This year’s marathon course was different. Like previous years it passed through all four Walt Disney World theme parks, but for the first time runners also zipped along the speedway and spent several miles on the heavenly fields at the ESPN Wide World of Sports complex. Aaron ran the marathon (his first) last year so he outlined some of the differences as we ran.

I won’t rehash our journey mile by mile, especially since much of our first hour was a repeat of Saturday’s run. But I’ll say there’s no race like a Disney race, which includes characters, floats and thousands of cheering spectators as you ran past some of the places where you made some amazing childhood memories.

But here are a few of my fave pics:

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Jen, Aaron and me in front of the castle

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Running THROUGH Cinderella’s Castle

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stunning fog and sunrise on the golf course – again

As we approached the speedway, a flashing sign warned “STEEP HILL AHEAD.” Not something a marathoner ever wants to see. We laughed off the warning, since we couldn’t imagine anything to warrant such a dramatic sign. We were WRONG. Ouch.

Soon we were rewarded with the sunrise over the speedway, which was lined with all sorts of vintage cars, sports cars and characters from the movie Cars. Awesome!

After leaving the raceway, we passed the waste water treatment plant (shudder) and came across a gaggle of villains. Jen and I jumped in line to pose:

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Jen and I pose with the villains!

Miles 12 and 13 sent us through Animal Kingdom. It was my first time inside the park and it did not disappoint. I met some goats as we entered the park:

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(Me and a goat)

And we ran into RunDisney’s marathon training expert Jeff Galloway who graciously smiled as I snapped his photo:

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Yep, that’s Jeff Galloway!

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Everest! My first glimpse inside Animal Kingdom

At our halfway point, we returned to our run-walk-run plan for the remainder of the marathon. We paused around mile 15 to visit some gravediggers. HAHA!

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It was wonderful to get off our feet, even for a few seconds

We made our way to ESPN’s Wide World of Sports, where we received a lovely drenched sponge at an aid station that put some pep in my step. We ran through soccer fields, baseball fields, the track and ultimately rounded the basement in Champion Stadium. That pleasure was wasted on me because I kept obsessing over the possibility of getting rocks in my shoes here. Ah well.

Soon enough, we approached the 20-mile spectacular, in which several oversized puppet-type characters lined the street and classic Mickey, Minnie and Pluto were on hand for runners to meet. Just before we rounded the corner, Jen suggested the event should include money or free park tickets to indeed qualify as spectacular. HA! Nothing compared to that suggestion, but we danced our way past the celebration.

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dancing our way through Mile 20

Miles 21 and 22 took us past the little Green Army Men to Hollywood Studios, where we received chocolate at an aid station, zipped through the backlot and the tour tunnel and wound our way through the park and out the gates.

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In the backlot tunnel at Hollywood Studios

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Running down the streets of America at Hollywood Studios

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Still running through Hollywood Studios

I high-fived a slew of spectators outside the park. Boy did that feel fantastic!

We ran and we walked. We zigged. We zagged. Now repeat.  We passed the Boardwalk and entered EPCOT.

One mile to go! We zipped past the world showcase, passing France, Morocco, Germany and loads of other runners and we headed toward Spaceship Earth, the gospel choir and the FINISH LINE!

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Nearly at the finish with Jen

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We crossed together — and I high-fived Goofy!

I still cannot believe we ran a marathon and a half over the course of a weekend. But we did and I had the time of my life.

It was incredibly hot, so we took it easy, finishing in 5:31. Well over our expected time, but we didn’t care in the slightest. We finished and we stuck together and that was our true goal. I’d love to do it again and let her rip… 2014 perhaps?

(NOTE: I promised a recap on Ray’s race: He finished in under 4 hours, but walked a bit, something he doesn’t like to do when racing. But the heat was a factor and he listened to his body.)

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From left, Aaron, Ray, Vic and Jen

Last chance to enter our City Sports t-shirt giveaway!

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City Sports and boulders, perfect together!

Less than 12 hours before our first giveaway comes to an end and we announce our three winners!  So far the response has been great but just in case you were waiting for the last minute, we wanted to gently remind you about our…

Supremely awesome Scoot a Doot blog kick-off Rafflecopter giveaway

Click on that little link, do what you choose to participate in the raffle, and then cross your fingers that you’ll see your name posted/tweeted/emailed by us tomorrow!  Easy peasy lemon squeezy!

We started this blog quite recently and if you’re reading this, you’re one of the first people that are checking us out.  We are so appreciative that you’d take a chance on a young blog so we wanted to give something back to a lucky few.

Well… what are you waiting for???

The kids are watching… and that’s a good thing!

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“Momma, there are people running outside! Look at them run so fast!”

My kids genuinely get excited when they see people running on our street.  They press their little faces up against the window and they watch.  They watch the older gentleman on his daily jog, shuffling along.  We live close to a high school and college, so they closely watch as the teams make their rounds. They watch the couple that runs together on the weekends, the woman always a couple of paces ahead of the man.  They watch the young girl and her dog.

They watch.

My kids are your cheerleaders, as well as mine.  You might not hear them from inside my house (actually, it’s quite possible you do; they’re loud and I’m sure their noise transcends time and space) but they’re there, cheering and watching. Everyone is fast to them. And everyone is doing a terrific job in their eyes.

These kids of mine know that sometimes it’s hard work getting out the door to run. They see it in their own home every day and they always ask us, “Did you run today? What did you do at the gym?” The older one truly wants an answer, while the little one just wants you to pick him up, despite the sweatiness.

They’re inspired without knowing the word to put with the emotion.  They’re motivated to run.  To run fast.  To feel free.  Because when other people are running, their natural inclination is to want to run too.

On our Saturday run at the park. For the record, we both wear Road IDs, even when we are running together.

On our Saturday run at the park. For the record, we both wear Road IDs, even when we are running together.

Pace, stride and time mean nothing to them.  Eye of the Tiger is their favorite song (and I’m Sexy and I Know It -much to my dismay- because hearing an eight and three year old singing that is wrong) and they both can belt it while running with no issues. They run around the house, around the yard, around any open space.  Because obviously, open spaces are made for running.

Before I started running, we would point out planes or diggers on car rides. Now? It’s always runners.

Do you play the game in the car of thinking how far things are in relation to your house and how long it would take you to run there? (Or am I the only one? I don’t think I am!) My elder son actually asked me how long I thought it would take to run to the grocery store the other day… and then lamented it probably wasn’t a good idea because “how could we run home with all the groceries?”

I absolutely adore it.  I love that he’s thinking this way and wondering these things, just as I am. Running has made me feel a part of a community, a fraternity of like-minded individuals, my kids are legacies and they want to be a part of it just as much.  If there’s anything I know, it’s that my husband and I are doing right by them by committing ourselves to being healthy and active.

The truth is there are days that I probably wouldn’t choose to run… except that I know they’re watching and they’re cheering for me. So I do.

2012 Mother's Day 5k

2012 Mother’s Day 5k

Keep on running, friends. And know that my children are cheering for you and think that you are number one, whether you’re running in our neighborhood or across the country, just because you’re out there and you’re moving.  And I do, too.

Couch to Getting It Done

Part of being a runner means planning. When to run, where to run, making time in your chaotic schedule for your run. This week’s schedule was even more chaotic than usual (and by that, I mean the kind of schedule that makes mere women weep. And I am mere women).

C25K, Week 2, Day 1

Time 31:25 minutes, Distance 1.50 miles, Pace 20:57

Sunday morning dawned again. My son had a gym appointment (rescheduled from last week) and this time, we were making it. My daughter’s swim was at the same time. It couldn’t have been more perfect.

I hopped on the treadmill and was grooving out to my Pitbull mix on Pandora. I was totally rocking this run. It felt so fast. There was a guy on the treadmill in front of me and he was running too, and he looked like he was going pretty fast too, and we’re running and we’re fast and HEY LOOK AT US, WE’RE RUNNERS.

Then, my son jumped on the treadmill next to me and started walking. Not super fast. Just walking.

And he was going faster than my run.

What the HELL?

For reference, my treadmill ‘run’ is about 3.4. My son was walking at 3.5.

Then I caught a glimpse of the screen of the guy in front of me, the one that I just bonded with in the glory of running a few sentences ago.

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Apparently, I was not as fast as I thought. Or as fast as a ten year old walks. Or as fast as your gramma, most likely.

BUT… I was faster than I was the run before. And I have no desire to indulge in pace shame. I’m doing what I can, when I can, as fast as I can.

So dude with the 7.7, you were totally running faster. But we’re still both runners.

C25K, Week 2, Day 2

31.25 minutes, Distance 1.61 miles, Pace 19:31

And then I got faster.

Day 1 and Day 2 were back to back days. I never do this. But with the aforementioned crazy schedule, I knew running time was going to be hard to come by. So Monday night it was. My daughter came with me and she was totally faster than me, even walking, but she’s a 15 year old athlete, so whatever.

WHATEVER.

This run actually felt amazing. I was totally sore from the day before, but a good sore (the ‘good gawd, what was I thinking’ sore would come the next day).

And then I saw my pace under 20:00 and I was ridiculously happy I’d run back to back days.

And happy I started this.

And just plain happy.

C25K, Week 2, Day 3

Time 0:00 minutes, Distance 0 miles, Pace 00:00

It was supposed to be Thursday night. Mother Nature had other ideas (she and I are in such a fight).

Then, it was supposed to be Friday night. But it was still SNOWING. (I’m totally taking a hit out on her).

Okay, so Saturday, somewhere between brunch and my daughter’s modeling class at 2:00… oh wait, it’s at 1:00? Oh fabulous. Drive there, drive back, eat lunch. And I’ve got a date tonight with my husband, so I’ve got to get ready. Movie starts at 6:20 and it’s 3:20 and there is just no way I can pretend I don’t have time for this run.

Even though I kind of want to right now. That’s right, I’m typing up this post as part of my procrastination tactic.

But it’s not working. So I’ll be back…

Amended

C25K, Week 2, Day 3

Time 31:00 minutes, Distance 1.62 miles, Pace 19.08

Sometimes you plan and schedule and move things around and when that all goes to hell? You just get it done.

P.S. Next week includes a three minute run. If I die, it’s been nice blogging with you.

Part 1 of the Goofy Challenge – the half marathon

We were ready to run.

After a fabulous carb-loading dinner (gnocchi for me!) at Downtown Disney Friday evening, we slept for several hours before our 2 a.m. alarm sounded.

Now let me say, my running pals are Type A  early birds who would much rather arrive at the race site early rather than rush to our corrals just before start time.  I agree wholeheartedly.

I should introduce you to my race partners for the Goofy Challenge Jen and Aaron. Jen is one of my closest friends and was my first “real” friend in college. I met Aaron a few years back here in Rochester and we run together regularly.

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(left to right, Jen, me, Aaron at our pasta dinner!)

So to sum up the next few less-than-exciting hours, we prepped, headed out the door for a shuttle pickup and were on the first bus out of the Saratoga Springs resort, arriving at EPCOT shortly after 3 am. We sat on a bench for a while, then checked our bags, made our way to Corral A, where we waited some more.

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Finally, the fireworks went off and we started running. Within a mile, my glasses fogged up from the humidity. Awwwesome.

We zipped into the first toilets we saw – no lines! Huzzah!! But otherwise, we ran and ran and ran some more. Around mile 3, came up to the toll gates for Magic Kingdom and started chanting; “Caution runners, road narrows, speed bumps ahead.”

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We got a few other runners in on the action – Hey, we had to entertain ourselves SOMEHOW.

We ran through the parking lots, past cheering crowds at the kingdom’s transportation center, toward the contemporary resort.  And there it was, our first glimpse of Cinderella’s Castle on the predawn horizon.

It always takes my breath away, just for a second. We’ll be there soon!

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We passed by Space Mountain – and a rather dark stretch just outside the park – and then we passed through some back gates and entered Magic Kingdom! After a loop behind the scenes at the park, we entered Main Street USA. This is always my favorite stretch of any Disney race: it’s a bit like stepping onto a stage.

Crowds of cheering loved ones and many Disney cast members lined the street. We, of course, stopped for several photos on Main Street and in front of the castle, which was covered with stunning wintry lights.

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Jen and me running along Main Street USA! (jazz hands!)

We hung a right and headed into Tomorrowland – and straight to a lovely restroom with flushing toilets. One member of our crew needed a rather lengthy pit stop here. (We didn’t time it, but it was well over 10 minutes.)

Soon enough, we were again on our way. We ran toward Fantasyland, stopping by the teacups, a favorite ride of mine and Jen’s dating back 15+ years.

We passed a few more characters before it was time to run through Cinderella’s Castle! Such a magical feeling to cross through to the other side!

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Cinderella’s Castle still in its winter splendor.

We ran down the ramp and veered into Frontierland. We waved to Princess Tiana, saluted Woody and Jessie, cursed Splash Mountain (for being closed for repairs) and were spooked by the idling train on the tracks as we left the park just past mile 6.

The sun peeked over the horizon as we passed parade float storage, which now also housed all of Splash Mountain’s unused log boats.

Queue the Disney-induced mist and fog over the Magnolia golf course – breathtaking! (More on that in the full marathon post.) We ran past several more resorts and headed back to the highway.

Starting mile 7, we launched our run-walk-run  plan to conserve energy, our legs and our sanity for Sunday’s marathon. We walked 1/4 mile and ran 3/4 mile for each remaining mile through the end of the race.

The miles clicked off and soon enough, we entered EPCOT. The last mile loops through future world, past Spaceship Earth to the finish line in the parking lot. Just before mile 13, we passed a gospel choir jiving and singing Hallelujah!

Jen and I joined hands in the last stretch as Aaron whipped out his camera. Together we crossed the finish, hands in air.

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Medal number one!

Making It Work (Out)

I had grand plans for prenatal exercise. I had a good running base. I’d done my research, talked to my doctor and read some blogs about running during pregnancy. I didn’t need to run a marathon on the day I gave birth or anything; I just wanted to maintain some level of running fitness. It should’ve been easy.

Ha.

You know what’s easier? Sitting around and having your husband bring you ice cream. Because you are fat and hot and tired and nauseated and taking care of two pre-schoolers all day.

I started out fine- not my typical mileage but still doing something. I even ran a 5k. But then, first trimester exhaustion arrived, along with her friends, nausea and bloat. So I walked when I felt like it and figured I’d get back to running in the second trimester. By then summer had arrived, and between the heat and the flurry of pool dates, zoo trips, picnics, and whatever else I could think of to entertain the girls, I was just too tired to work out. I resigned myself to the fact that my pregnancy running plans were a complete fail. (And I was mostly okay with that. I mean, I still had ice cream.)

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Nursing while I warm-up! Moms know
how to multitask.

I’m three months post-pregnancy, and I’m finally getting back to running on a regular schedule. It feels SO GOOD. But also? Running is hard! I’m challenged by speeds that would’ve been slow for me before, and distances that were a piece of cake. And finding the time? Very tricky.

I used to run after the kids were in bed. That doesn’t work right now. Nor does early morning because little dude’s feedings aren’t consistent. Both girls are in school during the latter half of the week, so after I drop them off, I head to the gym.

My goal right now is to run three days a week. So far, I’ve only made this happen once. But I’m still exercising! Here’s how I’m making it work, as I adjust to being a mom of three:

  • Go to the gym when wee precious babe is asleep: Little dude is an easy baby. I nurse him, put him in the stroller and hop on the treadmill. After we smile and make some silly faces, he usually gets bored with watching me run and shuts his eyes.
  • Meet a friend to work out: If I plan to meet a friend for a workout, I’m obligated to be there. No excuses. As a bonus, there’s an extra person around to entertain the baby, if needed. Also? I get to converse with an adult.
  • Hire a trainer: I’m working out once a week with Trainer Jen! When we started, I said I needed her to help me avoid a tummy tuck. We do lots of ab exercises, among other things.
  • Walk, walk, walk: If I haven’t made it to the gym, I take the kids out for a stroller or bicycle walk.
  • Find something to do at home: Sometimes I only have twenty minutes. I can totally do some abs and arm work with free weights in that amount of time.
  • Don’t be too hard on yourself: There are times when I’m too tired. There are times when the baby won’t let me put him down. There are times when I don’t want to put him down, because one day, he won’t fall asleep in my arms. And that’s okay. The treadmill will be there tomorrow.

Moms, did you run during your pregnancy? Any tips for finding time to workout with kids? Let me know in the comments.

Deciding to be Goofy

Last summer, I thought it would be a brilliant idea to run a marathon and a half over two days. (yes, you may laugh now)

I’ve run marathons and other road races before.  I figured if  when I started hurting, I could always slow down or walk. It was a RunDisney race after all, and not my first, and I know how well Disney entertains a crowd. I also figured Disney magic would certainly distract me from any potential pain. So I signed up to run the Goofy Challenge at the annual Walt Disney World Marathon in January 2013.

A few months later, my best friend Meridith and I discussed running a half. On the other side of the country. One week after the 39.3 mile Goofy Challenge. I knew I was nutty, but quickly agreed and registered for the race.

Heck, what’s another 13.1 at that point, right?

Fast forward to late December.

I’d been training. I finished more races, including another marathon. I cross-trained with a week of hiking with family in Maine, some sporadic yoga and heaving logs and branches in my yard, courtesy of a 100-foot-tall tree downed by Superstorm Sandy.

Several weeks before the run, I covered a horrific tragedy. I am a newspaper reporter in Rochester, New York. On Christmas Eve, four volunteer firefighters were shot – two fatally – as they responded to battle a house fire in Webster NY. The men were shot by a convicted felon who set his house on fire and laid in wait until first responders arrived. Then he opened fire.

I still can’t wrap my head around what happened that day and in its wake. I also keep tripping upon emails from one of the victims, who I knew professionally because he was also a lieutenant and information officer with a local police department.

So I decided I would run in memory of the slain firefighters Lt. Michael Chiapperini and Tomasz Kaczowka.