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Who has struggled to find the right sports bra?

If you’re waving your hands in the air, you aren’t alone.

The Chicks wanted to share the deets on our favorite unmentionables. Sports bras are the second most important piece of fitness equipment for women, aside from footwear.

And despite the fact, about 80 percent of women aren’t wearing the correct bra size according to Ellen Brenner of Fleet Feet Sports in Rochester. That means large- and small-breasted women alike aren’t getting the right support.

Brenner says a good sports bra must have the ability to wick moisture, breathability, correct proportions to minimize chafing, straps that don’t dig into the shoulders and a band that doesn’t shift or bind.

Mer

It’s said that best friends share everything… but I’m sure that whomever said that probably wasn’t thinking about sports bras. No, no, Vic and I don’t actually share our bras but when I told her I was looking for a new one, she recommended Moving Comfort’s Rebound Racer.

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It was love at first wear! I appreciate the hold that this bra has – it’s comfortable and the girls feel well supported (and as a 36D, that’s important). Also, I don’t know if this is something that other people worry about but personally speaking, I don’t like people knowing that I’m… ahem, cold; this bra has a liner that assists with that.

Additionally, the straps adjust in the front, rather than the back, so you don’t have be a contortionist in order to get the right amount of support. And one of my most favorite things is the adjustable closure in the back. I’ve actually gotten STUCK in other sports bras, which is quite the sight. And thankfully no one was around to see it!

The only downfall is that these puppies are $50 a pop and a bit hard to track down. My local running store special ordered the one that’s pictured. But hey, I love them so much that I’ll gladly pay for good support!

Vic

I’ve literally been through dozens of sports bras in recent years — all brands, all shapes, all colors. I could not care less what color I sweat in, but I do need support — GOOD support.

To try to find a bra that worked, I used to track down a well-endowed saleswoman is a sports store and grill her about her choices. I’d jump up and down in the dressing room and jog in place. Maybe toss in a few jumping jacks. If the bra passed the test, I’d get it. And typically, I’d need a new one a few months later. Repeat process.

Then I found Moving Comfort. I walked into a local running store desperate for help and was fitted for lovely, albeit pricey, sports bras.

And alas, I met my new friend Fiona and my new bestie Maia.

Both bras have adjustable straps and a back hook closure. LOVE! And both bras are fantastic for women with C-cups or larger. I used these styles for several years, with replacement bras purchased each year. But last spring, I noticed horrible chafing even when using a newly purchased bra.

Because I’d been running regularly, my body changed. I could no longer use my beloved Maia, as I was now too small. My bra search resumed and I finally found  Moving Comfort’s Rebound Racer on a sale rack at City Sports.

Meri (above) detailed this bras perks. It’s supportive and comfortable, stylish and doesn’t leave chafing marks. I have two and need more.

Cam

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My favorite sports bras are these little ditties from Target.  I’m not even sure which brand they are, probably Champion, but I adore them.

I’m not particularly gifted in the chesticular department so the skinny straps offer more than adequate support. I’ve had problems in the past with sports bras causing shoulder pain and neck tension but these offer just the right amount of stretch for all my athletic endeavors…yoga, boot camp, kickboxing, running, it’s comfortable in any scenario.  And I’ve purchased many of these in all colors because, yes, I’m one of those chicks whose clothes match her undergarments.  Even while sweating buckets.

Jess

Being a small-boobed gal, I’ve never really given much thought to sports bras. I don’t look for the best of the best; I’m not mega-concerned about support. My humble breasts (Shakira shout-out!) don’t need much.

That said, I do have a few that I rotate, all of them Nike sports bras. I love that they’re moisture-wicking and that they have the Dri Fit technology. They keep me in place and prevent me from getting sticky and sweaty, and that’s really all I can – and do – ask for in a boulder-holder.

Brooke

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I used to think that the only way I could get enough support without looking like I was wearing a bra, was to double up my sports bras. See, I like a snug fit. The compressed, uni-boob look? Fine with me. I don’t want anything bouncing around. I don’t like shoulder straps either; I prefer something that goes between my shoulder blades.

Fortunately, I figured out that if I spent a little bit more, I only had to wear one bra, and it would be exactly what I wanted. My favorite bra is Lululemon’s 50 Rep Bra, which has been discontinued. It’s the best bra! I picked up several before I got pregnant, so I’m stocked up for now. But once they’re worn out, I’m not sure what I’ll wear. Any suggestions?
Editor’s note: Fleet Feet’s Brenner said women who have been properly fitted for sports bras should not need to wear two sports bras at once to get proper support. Now WANTING to wear 2 bras is an entirely different story…
Bec

I feel like as a heavier (i.e. bustier) athlete, this is where I’m supposed to talk about my long standing struggle to find a great sports bra. I feel like I should have tales of mail-order nightmares and duct tape and every other ‘keep them from flying all over the place’ solution known to man. But in reality, I’ve never had too much issue finding a sports bra.

This may be due to finding out during a recent bra fitting that I’m not quite as big boobed as I thought I was. (Get fitted… it’s an eye-opener, for sure). I spent years wearing a DDD, only to find out I’m a D. Whoops.

My sports bra is a Champion C9 from Target and I love it! It’s super soft and comfy, and they actually come in a lot of fun colors (I have a black, a hot pink and a camo). It comes with either a full racer back, which I prefer, or with thinner straps. And the price? A cool $17. All in all, you can’t beat it. And I’ve only had one incidence of visible underboob during a particularly exuberant Zumba class.

Oh, and if you’re wondering if it gives you the dreaded uniboob? The answer is ‘kind of.’ It’s not too bad, but there’s definitely a singularity going on. But since you’re wearing it while getting sweaty and fit, I say rock that tube boob action!

What brand bra do you use to support your girls? Are you dedicated to one brand? Tell us in the comments!

Hail and color everywhere!

You never know what sort of weather to expect in upstate New York.

Friday was a spring day, with a high of 74 as the sun was shining. But by Saturday morning, we felt the chill as temps dropped to the upper 30s and hail pelted us between falling flakes.

We knew what we were getting into living in Rochester, so we headed to the Color Vibe 5K race bright and early, prepared not to let the wintry weather chill our day.

Our group, like many, donned the official race shirt for the mid-morning run. It was white and well, when else were we going to wear it? We lined up about 30 minutes before race time, huddling for warmth. Many in the corral grew bored, ripped open their color packets and started a color war.

I was technicolor before we even started moving.  What fun!

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Carnage of some impatient runners

Soon enough, the race was underway. Our group of seven split in half and I ran along with Charlotte, Lindsay and Deb. Less than a half-mile into the run, hail started pelting us as we ran. The whole crowd groaned.

But alas, a color station was ahead. Once we were coated in green, everything seemed more springlike!

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Volunteers throw green corn starch powder on passing runners

Our race was on the local community college campus. Parking lots were aplenty, so we spent much of the run winding through lots and campus roads as we chatted. We were also pleased to see so many people out, despite the weather. We saw many kids running, some racers in costume (Batman and Superman passed us by) and several color infused strollers.

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Lindsay, Deb and Charlotte

Since no mile markers were posted and most of my group skipped wearing watches for the untimed 3.1-mile race, Deb kept track of our mileage. She also shared that info with other runners who were itching to know how much further to the finish.

As we ran, high winds carried the color powder high into the air. It was quite the sight.

Then the snow returned, followed by the hail. (Ouch)

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Snow. sigh.

After we were doused in yellow and blue, we rounded the last turn to the finish.

Because many people stopped at the finish to toss their remaining color powder packets, we had to stop and walk about 50 or so yards into the finish line. That was a bit disappointing, as my favorite part of any race is a feeling of accomplishment as you finish.

But that said, we pummeled each other with color powder at the finish!

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Here, the girls douse me in color!

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From left: Sara, Charlotte, Deb, me, Lindsay, Amanda and Thea

Amanda, one brilliant runner in our group, offered up an idea to protect her iPhone from the color powder. She put her phone inside a plastic ziploc bag. Genius! Unlike my phone, which was a technicolor horror and lost 2 months off it’s life, hers was well protected through the madness.

We also loved that Color Vibe partners with a local charity for the event. In Rochester, it raised awareness for the YMCA of Greater Rochester.

Entry into the Color Vibe included a white T-shirt, one color packet, sunglasses and of course our races bibs. We were also given Boston bracelets, a thoughtful gesture by race organizers as we ran several days after Monday’s Boston Marathon bombings.

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Have you ever taken part in an non-traditional race? Do you like untimed events? Please share your experiences  in the comments.

Reflection run

Some fought back tears. Others hugged. Everyone hit the pavement.

Several dozen runners gathered in suburban Rochester Tuesday evening and together ran in memory of the bombings that interrupted the Boston Marathon Monday afternoon, killing three and injuring more than 170 others.

“We are runners, we are strong,” said Ellen Brenner co-owner of Fleet Feet Sports in Brighton.

Before we hit the road, Brenner thanked the group for their love and support of  Rochester’s running community — and each other. One local Boston Marathoner, Malcolm Bugler of Henrietta, also spoke of Monday’s events.

“It’s only just sinking in now, the enormity of the thing that happened,” he said. “Running is a celebration of what you can achieve…to have that challenged is just unthinkable.”

Typically, we run hills on Tuesday evenings. Instead, we ran an altered “happy hour” loop of 4.09 miles, which was the time on the race clock when the first explosion went off.

We ran through a drizzle, many wearing Boston’s blue and yellow or race shirts or jackets. We were together. We were one. We were strong. We are runners.

Click here for a video of the memorial run by my colleague Kris Murante.

Rural run through Amish country

I went home to rural Lancaster County over the weekend, where I ran one of the most beautiful race courses I’ve yet to see.

Lancaster, Pennsylvania is Amish country. Home to many in the Pennsylvania Dutch Amish and Mennonite community. Many in the county’s Amish community love to run and are quite fast. I am familiar with the Anabaptist community, as I grew up in the area and regularly visit my parents, who still live in Lancaster.

The annual Garden Spot Village Marathon was filled with such runners. Some of the men ran in their plain clothes and women ran in dresses. I also spotted some incredibly speedy Amish kids. It was a pretty impressive sight.

This race was different from any I’d run before. First off, it was on a Saturday morning, this is in part because Sunday is a day of rest for Amish and Old Order Mennonites.

Since I worked a full day before making the five-hour drive south, my mother graciously offered to collect my race packet from the expo in New Holland, Pa. (Thanks, Mom!) Race officials offered packet pickup Saturday morning, for about 90 minutes before the race. I loved knowing this was an option, as did the more than 700 runners who weren’t able to attend the Friday evening expo.

I gathered my race gear Friday evening, including my trusty roller, The Stick. I knew my quads would be sore since I raced a hilly 15K last weekend. I had looked at Garden Spot’s elevation chart — hills were definitely par for the course.

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Ready to roll!

Race morning went smoothly. We left the house around 6:30 a.m., arriving at the race site shortly after 7. Parking was a breeze. We were directed to a spot in the grass and waited in our car until 30 minutes before the race was slated to begin, 8 a.m.

In less than 20 minutes, I used a toilet twice, located my friend Wendy and lined up at the start. This is one highly organized, user-friendly race.

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Wendy and me at the starting line.

Meet Wendy, a childhood friend who was itching to run her first half-marathon. Together, we selected a race in our hometown as a bit of a homecoming since she moved to South Carolina after high school and I’m in upstate New York. Her older brother Eric and her nephew Nate joined us.

Soon enough, we were off. We lost the guys within 30 seconds. Side note – Nate, 12, won his age group with a time of 1:51. So impressive!

Wendy and I settled in for a much slower pace, we ran out of the village, along East Earl Road, then Stauffer Road. We hit a few small hills as we rounded the corners. And we repeatedly dodged road apples (horse manure) left behind on rural roads.

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Beautiful course. Note the woman on the right running in a dress.

We chatted with each other and strangers as we jogged along. We were happy with our pace, even as we took on the hills.

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We passed several Amish buggies on the course. We also had a rather large cheering squad of Amish and Mennonite kids, many who sat on their porches and waved to runners. Some sat on blankets and wagons in their yards. All appeared to be excited to see the parade of runners.

Around mile 4, we headed up a rather significant hill that passed by the horse auction. Amish and Mennonite men and women were lined up for the weekly event, barbeque cooking on the old pits. Some horses hitched to buggies and carts appeared to be circling a fenced course, as if they were racing. It was a scene from yesteryear.

Eventually we turned off Hill Road to Steep Hill Road. (I kid about the name, but it would have been appropriate.) We headed downhill past more buggies and fans. And then we hit THE HILL. We knew it existed, but seeing it in person still shocked us.

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Heading down the Mentzer Road hill in mile 6.

We slowed WAY down to avoid tumbling. We ran well past mile 7 to the turnaround point and straight into the wind, and ultimately, back up this evil hill.

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It may not look incredibly steep, but trust me, it was. 100+ feet straight up just past mile 8, followed by another 100-foot incline back on Steep Hill Road. A cow in a nearby field urged us on: “Mooooo-ve!” I heard.

We huffed. We puffed. But we made it.

We reversed the route, back past the horse auction and downhill (hooray) until the last 5K. We turned off on Overly Grove Road, past a park and more farms and hoofed it into the finish.

Wendy was beginning to fade a bit during that last mile, but considering the hills we had conquered, her movement was impressive. She had not walked once. She pushed forward through the wind and hills. She didn’t quit and we passed several runners that last mile as we moved forward.

Then we turned into the village campus.

“Where’s the finish line? I don’t see it,” Wendy said.

“Ahead,” I promised. “Less than 2 minutes to go. It’s just you and me out for a run. Ignore everyone else.”

About 90 seconds later, we rounded the last bend to the finish line. I spotted my mom as she yelled our names. We sprinted it in, finishing around 2:12. Excellent job Wendy!

We reunited with our families within minutes, grabbed some delicious homemade post-race food.

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There is a second Amish Country race in Lancaster County – the Bird-in-Hand half marathon in September. I have a feeling I will be back.

What’s the most beautiful race course you have run? Have you ever run among the Amish?

Hilly bliss – Spring Forward Distance Run

Those hills were going to be the death of me. I knew it from the start.

Early Saturday morning, I arrived at Mendon Ponds Park bright and early, ready to tackle the challenging Spring Forward Distance Run, a hilly and challenging 15K race, hosted by Fleet Feet Rochester and Yellow Jacket Racing.

Along with two friends, Ray and Traci, I parked by Stewart Lodge, near the start and finish lines, more than an hour before our 8:30 a.m. race start. We didn’t want to worry about any parking hassles, so we opted to leave plenty of time. We waited in the still-warm car for much of our pre-race time, and chatted about racing strategies.

Soon enough, we lined up on Douglas Road. Traci opted to run with another mutual friend Jessica and I wished them well. My speedy friend Ray was all set to pace me to a 9-minute-mile race. I was nervous since the last time I ran the course I finished at a 9:30 pace.

But he had faith. As a result, I did too. Besides, I knew what went up would also come down. And I was counting on those downhills to gain some time.

And we’re off! I’m somewhere in there.  Photo courtesy Fleet Feet Rochester.

The first mile was fast. I think we took it out in around an 8:40 pace. I had hoped to keep it around 9, but we were excited and swept up in the crowd. And part of it was downhill.

Ray repeatedly reminded me to breathe deeply on the downhills, something which helped me incredibly. At no point was I gasping for air, thanks to his coaching, I was able to control my breath and run steadily.

We passed running partner Gary’s wife around mile 2.5. She smiled and waved and cheered us along.

Then we rounded a corner near this rather hilly stretch of Rush Mendon Road. It gets me every time. STEEP. Stunning, but STEEP. Ray encouraged me to pump my arms. I did and eventually, we made it to the top.

We passed the 5K mark. I remember looking at my watch to see a 26 minutes and umpteen seconds. I just beat my best 5K race time as part of a 15K race. This was either going to be amazing, or a train wreck.

Soon enough, we turned onto West Bloomfield Road. We passed a woman playing a guitar, which made me smile. Ray chattered on much of the way, sharing stories as I grunted several one-syllable responses. I recall lying about not having Easter plans because “no” was the shortest answer.

Ray continued to remind me to breathe (again, something I wanted to hear) and pointed out some large houses and animals in nearby fields and yards. He repeatedly told me we were on pace for a sub-9-minute-mile race and looking good.

The 10K mark was upon us. I looked at my watch again. I was on 10K PR pace. Nice. And I wasn’t dying. even better!

After hoofing it up a hill between miles 6 and 7, I ate my trusty vanilla bean GU for a bit of sustenance and energy. Ray handed me a water bottle as we rounded a corner onto Canfield Road.

“Look at that nice downhill,” he said. “Focus on your breathing.”

And not the massive hill ahead of it, I thought.

“Run toward small milestones, like that white sign ahead, and that tree over there,” he suggested. I nodded. Good advice.

Ultimately, I lost a bit of time on that last hill but pushed as hard as my legs would allow. I sped up running downhill and soon enough we were back on Douglas Road and rounded the bend toward the finish line.

1:24.10 was my official time, 9:03 pace. I had beaten my own course record by more than 4 minutes. I felt fantastic. And more importantly, those hills didn’t beat me.

Don’t be dopey about Dopey

I’ll admit it. I’m intrigued.

Much of me wants to run the inaugural runDisney Dopey Challenge in 2014, which was announced last week. That’s four races totaling 48.6 miles over four days of the annual Walt Disney World Marathon weekend in January.

The challenge includes a 5k race on Thursday, a new 10K race on Friday, a half-marathon on Saturday and a full marathon on Sunday.

I’d like to run it. But should I?

My concern – training.

Yes, some runners will simply register for Dopey because they adore runDisney events and its accompanying medals. Dopey will reward finishers with six medals. Six. That’s a lot of bling for a long weekend.

But runners will also need to log a lot of miles to gain that prize.

But all runners – novice through experienced distance runners – must do one thing to prepare for such a mission. They must respect the distance. They must prepare properly for the race.

Earlier this year, I ran the Goofy Challenge – a marathon and a half over two days. The experience was just that – a challenge. But I trained for months. I ran slowly. And I walked far more of the course than ever before.

And it was fabulous. 39.3 miles followed by another half-marathon one week later. I wouldn’t trade my experience for the world.

I don’t know if I should say the same about 48.6. I’d like to. But should I?

Former Olympian and distance runner Jeff Galloway, who is also a marathon and endurance training consultant for runDisney, said he is creating a training plan for runners wishing to attempt the new series of races.

“While almost anyone can adapt to this series of runs, it helps to have been running regularly, starting April 1,” he said.

Galloway said his Dopey training plan will alternate between minimal running one week and four running days in a row the subsequent week.

Minimal: This week will include 30 minutes of running on Tuesdays and Thursdays, and 30 to 45 minutes on one weekend day.

Four-day prep week: Mileage will start with minimal amounts and build every two or three weeks, to race distances in December.  The first three days of these weeks will be mostly walking.

“The Dopey has created an amazing response,” Galloway said. “I’m already looking forward to the weekend.”

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Jeff Galloway in January, as he runs the WDW Marathon using his run-walk-run method. I ran into him on the course.

Runners considering Dopey should also consider whether they can finish each race within the challenge within the allotted time frame. Disney races give runners a more generous cushion than most distance events of up to 16-minute miles.

Galloway offered a training tool, his magic mile formula, to help a runner  to determine his or her predicted race times, based on a one-mile run. While obviously the tool does not factor in stops to pose with dozens of Disney characters along the course, it gives runners a basic idea of her or her finish time – and a glimpse at whether or not the runner should attempt the challenge.

Upon running the Goofy Challenge in January, Galloway offered some advice: Walk as much as possible, drink lots of water, and slow down.

It’s not about speed, he said. It’s about completing all 39.3 miles.

The same is true for Dopey.

Registration opens April 9 and Dopey’s registration fees starts at $495.

Will you be participating in the new Dopey Challenge? Why or why not?

Haddonfield Adrenaline 5k 2013

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I did it again. I lost a friend I was pacing mid-race.  But this time, my running partner blessed my zippy feet. Before Saturday’s 5K race through Haddonfield, NJ., Meridith had asked me to pace her. BUT, only on the condition that IF we lost each other, I would race to the finish.

Agreed.

Our happy group for the Haddonfield Running Company’s Adrenaline 5K included two first time 5K-runners, not-so-silent Bob and Jay, Mer’s husband. Friends, Brandi and Megan, and their respective trailblazing husbands, Sean and Matt, rounded out our colorful group.

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We arrived at Haddonfield HS about an hour before the 9 a.m. race. We had access to the school to use the bathrooms and keep warm. We sure did, as temps dropped into the mid-30s Saturday morning.

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Brandi showed us her dual watches, however, neither one worked properly during the race. Bummer!

Soon enough, we lined up outside the school on Kings Highway and before we knew it we were off. No, really, we had no idea the race began until people around us shuffled forward.

Within the first quarter-mile, we saw two firefighters donning full turnout gear – one man hauled a fire hose and the second carried an American flag. We thanked them for their service and waved as we passed by.

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We passed some other interesting characters, including a dog in a green tutu, and another canine – a senior golden retriever named Birdie — running the race.

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Sean, in the red shirt and orange cap, paced his wife Brandi in the first mile as Brandi aimed to break her personal 5K record. She waved him on mid-race.

I started the race alongside Meridith and tried to stay just in front her, to force her to chase me through the streets. But it wasn’t Meri’s day. I turned back more than once to see her smiling face nodding. But shortly before the first mile marker, she grimaced and waved me on.

I rounded a bend, onto Washington Avenue, and picked up my pace. But oh, there were obstacles. Mini-Cooper-sized potholes. You really had to watch your step as you ran, for fear you might turn an ankle in one of those potholes.

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As the runner pushing a stroller in this photo said, “We come to Haddonfield for the schools, not the quality of the streets.”

I headed down a hill, taking full advantage of gravity, rounded a few bends, passed by a water stop and ran up a small hill near the high-speed rail line. I was passing people left and right (thank you, running partner Ray for pushing me to run hills each Tuesday night!).

Ultimately, I sprinted that last mile. I ran to the finish knowing full well it was not my best or my worst time. I received a medal and stalked the finish line to snap photos of Meridith. She rolled in a few minutes later – grinning.

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Like me, it was not her best run nor was it her worst. She joined me at the finish and we waited for her husband to appear. And the flurries started to fly.

Soon enough, we spotted his blue jacket in the distance. He was approaching – fast. We yelled – not that he could hear us. But he sprinted, realizing he could surpass his time goal and flew past several runners.

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He finished just under 39 minutes and was soon surrounded by his fan club (seen above and to the right.) Well done, group!

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Megan, Meri, Brandi and Vic at the finish. Most 5K races don’t reward finishers with medals, but the Adrenaline 5K has a pretty kick-ass medal…which doubles as a bottle opener. And we put those medals to good use at the Haddonfield Running Company’s Sweet 16 Party back at the store, 121 E. Kings Highway.

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There was quite the variety of beer – ranging from Guinness to microbrews to Coors Light. The store put on a pretty stellar post- race food from a local catering company, Apron.

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And of course, there were sales. Oh yes. And we shopped. (Really, we needed a few things.) We visited with friends for a pretty great day. Thanks Haddonfield Running Company. We’ll be back.

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My Monsoon Marathon

If there’s one thing I knew about Los Angeles, it’s that Southern California is typically sunny and dry. After a brutal 10 weeks of winter marathon training in upstate New York, which included a 20-miler in 6 inches of snow and sub-zero wind chills, I was ready to run amongst palm trees and blue skies.

Wrong.

Forecasters predicted rain for the Los Angeles Marathon. 100% chance of rain.

“I know it says its going to rain tomorrow, but it never does,” said my dear friend and hostess Kelly. “It just doesn’t happen here. And if it does, it’ll be nothing.”

Famous last words.

You know this if you ran LA in 2011. It was the year of the monsoon marathon.

I ran the Stadium-to-Sea course with my good friend Emily that spring. We had trained together and would run together. And we were both aiming to break 4:30. A lofty goal since we’d each only run one marathon at a far slower pace.

On our way to LA, we picked up a celebrity fan, Richard Simmons.

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Richard sat by Emily and me  as we waited to board our flight. He was rather excited to learn we were running in LA and promised to cheer for us at the tail end of the course. Here, he dragged me onto his lap for a photo.

The night before our race, we stayed at a Wyndham hotel downtown. We knew we’d be a short drive to Dodger Stadium, where the race would begin. Emily’s boyfriend planned to ferry us there, but we ultimately hopped a complimentary race shuttle shortly after 5:30 am.

We arrived with plenty of time to use the bathrooms, eat and stretch. We waited with the 4:30 pace leader until it was our turn to begin, chatting about race strategy. (It was simple – keep pace with the group.) Soon enough, we ditched our throwaway clothes and we were off.

That first mile was rough. We ran through the stadium’s lackluster parking lot, dodging and weaving around other runners as we struggled to keep up with our pace group. The pace leader had warned us that the first few miles would be the hardest. She was right! It was difficult to navigate the crowd, especially since less than a mile in, many people in the middle of the pack were already walking.

And then it started to rain.

It began as a drizzle, but steadily gained momentum. By the time we reached mile 5, we were drenched. But honestly, we didn’t mind because it was far better than running in the snow!

We ran up an incredibly steep hill near the Walt Disney Music Hall downtown, and were rewarded with a concert from musicians at the top before we rounded the bend.  We ran past Echo Lake, where I recall spotting big, fat raindrops splash into the water.

Soon enough, we turned into Sunset Boulevard (the less-than-exciting stretch.) A few miles later we turned onto Hollywood Boulevard where – about mile 10 – we passed the Columbia Records Tower, Hollywood & Vine, Pantages Theater and Mann’s Chinese Theater.

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We were soaked. We splashed through puddles as we rounded a turn off Hollywood toward Sunset. We were headed toward our designated West Hollywood meetup spot with Kelly. Her home was a block off the marathon route, so we planned to meet her at the corner.

We approached familiar landmarks – Bristol Farms gourmet grocery and the Coffee Bean, my lifeblood when in town. Then I saw my Kelly, huddled under an umbrella at the corner. She spotted me, lit up, waved and passed me some GU gels. Seeing her at the halfway point really energized me. I knew she’d waited in the chilly rain for quite some time, so it meant a lot that we were able to find each other.

Through mile 15, we ran down Sunset, past the Laugh Factory, Chateau Marmont and the hotel I’d stayed the previous year when bestie Meridith and I traveled west for Kelly’s baby shower.

I knew this area. Familiar landmarks kept me going. That and the rain!

We turned off Sunset and ran down a hill, splashing through more puddles as we moved.

“Is it raining?” Emily yelled. “This is all you got? Bring it LA!”

Most runners around us ignored our antics as we chanted that a rainy run was far better than running in snow or ice.

It was also around the point in our waterlogged race that we realized we could go to the bathroom while still running, and no one would be the wiser. (We didn’t, for the record, but were jazzed to know we could!)

We also didn’t bother to slow down or walk at water stops. We were already wet, so what did it matter if we sloshed water all over our faces and clothes.

LA4Running in the rain, drenched.

Multiple times we found and lost our pace leader. As we approached Beverly Hills, we located her again and stuck with the group for several more miles.

At mile 17, we turned onto Rodeo Drive. We window-shopped as we passed those designer stores. And here, there was also a huge crowd of spectators, braving the elements to encourage friends, family and strangers. And believe me when I say they were nearly as wet as the runners! We were so appreciative.

We never did spot Richard Simmons in the rain, but knew he was there, handing out water and cheering runners along.

We left Beverly Hills and within a few miles approached the VA Hospital grounds, arriving around mile 21. Within the next mile, we trampled a muddy, narrow path and I lost Emily on a hill. A short time later, I lost the pace group too. I cursed those hospital grounds.

I had 4 miles to go – about 40 more minutes. I could do that. Miles 22-24 were a slow low-grade uphill. I repeatedly cursed that hill, but didn’t stop to walk even as the downpour continued. I knew gravity would carry me home once I hit the other side.

Soon enough, I was headed downhill and picked up the pace. I needed to regain any time I lost trudging up that hill.

Around mile 25, I spotted the 4:30 pace group, looked at my watch and realized they were ahead of pace. I grinned ear-to-ear as I passed by.

I heard some lovely volunteers cheer my name and tell me how great I looked. I loved them all. I was almost done.

The finish line was just ahead. I sped up and my quads screamed, so I dialed it back a smidge. I managed to maintain a 9:20 pace for that last mile.

Soon enough I spotted the Pacific Ocean! I rounded a turn onto ocean avenue in Santa Monica, where a wall on wind knocked me backward. Oh, right. With rain comes wind. Fantastic.

I pushed through the whipping winds and rain and crossed the finish with a huge smile on my face. I saw Emily immediately as she’d crossed seconds before me. She promptly burst into tears after crossing the line, turned around to locate me and voila!

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We hugged, laughed and cried – and shivered. We surpassed our goal and were thrilled. I ran 4:27:21, a personal record by 18 minutes.

As easily as we found each other at the finish, we also lost one another in the post-race crowd. Everyone was soaked and searching for disoriented runners. I finally exited the claustrophobic chute and walked toward a predetermined meeting spot.  I tripped into Emily’s boyfriend, who handed me my drenched bag of clothes from the hotel. I told him I lost Emily when I stopped for a bottle of Gatorade. He assured me it was all right.

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The mass of people at the finish.

A short time later, I found Kelly and together we walked to her car. She tried to shelter me with her umbrella, since I was shivering and my teeth were chattering. I assured her I was fine. I was soaked to the bone and there was no saving me at that point. Save yourself Kelly!

Once at the car, Kelly helped me change into dry clothes and wrapped me in a towel. She tucked me into the front seat and blasted the heat the whole way home.

It was later that the reality truly set in. I ran my best marathon in a monsoon. And this time remains my fastest marathon, even though I’ve completed two marathons since my soggy journey.

How do you cope when the weather is undesirable?

Part 2 of the Goofy Challenge – the marathon

This is it, Marathon Day. Also, it’s the final part of RunDisney’s Goofy Challenge – 39.3 miles over two days.

Yup. You read correctly A marathon and a half – 24 hours apart. Goofy it is.

We started off with the same routine as for Saturday’s half. We woke at 2 am and were again on the first bus out of the Saratoga Springs resort. Once at EPCOT, we walked to the holding pen and camped out on the exact same bench we used the previous morning. We like routine.

We were nervous about running a marathon one day after completing a half. But we were ready. After all, we were Goofy.

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A little pre-race silliness with my Jennifer

Soon enough, we checked our bags, hit the bathrooms and walked to the corrals. We had a fourth crew member in tow until we reach Corral A. Our friend Ray was gearing up to run his fourth Disney marathon, with a goal of 3:40. More on Ray’s journey later. He went to the front of the corral with the speedy speedsters.

Aaron, Jen and I sat and stretched near the back of Corral A. We were there about an hour before the 5:30 a.m. start. Better early than late – I learned that in 2012 when we barely made it to our corral before the start of the Princess half marathon.  Holy moly! Not the way to start a distance run, for sure.

After a quick pit stop in the woods (classy girl I am) I returned to the corral with time to spare and an extra surprise – bramblies on my lulu running skirt and inside my underwear. Sigh. Fortunately I had enough time to remove the burrs, but what a cluster! That could’ve been a fatal error.

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Soon enough, fireworks sounded and the race was underway!

The day’s forecast called for extremely hot and humid weather, so we decided to slow our pace and to hydrate as much as possible.

We ran and ran and ran. This year’s marathon course was different. Like previous years it passed through all four Walt Disney World theme parks, but for the first time runners also zipped along the speedway and spent several miles on the heavenly fields at the ESPN Wide World of Sports complex. Aaron ran the marathon (his first) last year so he outlined some of the differences as we ran.

I won’t rehash our journey mile by mile, especially since much of our first hour was a repeat of Saturday’s run. But I’ll say there’s no race like a Disney race, which includes characters, floats and thousands of cheering spectators as you ran past some of the places where you made some amazing childhood memories.

But here are a few of my fave pics:

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Jen, Aaron and me in front of the castle

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Running THROUGH Cinderella’s Castle

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stunning fog and sunrise on the golf course – again

As we approached the speedway, a flashing sign warned “STEEP HILL AHEAD.” Not something a marathoner ever wants to see. We laughed off the warning, since we couldn’t imagine anything to warrant such a dramatic sign. We were WRONG. Ouch.

Soon we were rewarded with the sunrise over the speedway, which was lined with all sorts of vintage cars, sports cars and characters from the movie Cars. Awesome!

After leaving the raceway, we passed the waste water treatment plant (shudder) and came across a gaggle of villains. Jen and I jumped in line to pose:

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Jen and I pose with the villains!

Miles 12 and 13 sent us through Animal Kingdom. It was my first time inside the park and it did not disappoint. I met some goats as we entered the park:

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(Me and a goat)

And we ran into RunDisney’s marathon training expert Jeff Galloway who graciously smiled as I snapped his photo:

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Yep, that’s Jeff Galloway!

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Everest! My first glimpse inside Animal Kingdom

At our halfway point, we returned to our run-walk-run plan for the remainder of the marathon. We paused around mile 15 to visit some gravediggers. HAHA!

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It was wonderful to get off our feet, even for a few seconds

We made our way to ESPN’s Wide World of Sports, where we received a lovely drenched sponge at an aid station that put some pep in my step. We ran through soccer fields, baseball fields, the track and ultimately rounded the basement in Champion Stadium. That pleasure was wasted on me because I kept obsessing over the possibility of getting rocks in my shoes here. Ah well.

Soon enough, we approached the 20-mile spectacular, in which several oversized puppet-type characters lined the street and classic Mickey, Minnie and Pluto were on hand for runners to meet. Just before we rounded the corner, Jen suggested the event should include money or free park tickets to indeed qualify as spectacular. HA! Nothing compared to that suggestion, but we danced our way past the celebration.

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dancing our way through Mile 20

Miles 21 and 22 took us past the little Green Army Men to Hollywood Studios, where we received chocolate at an aid station, zipped through the backlot and the tour tunnel and wound our way through the park and out the gates.

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In the backlot tunnel at Hollywood Studios

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Running down the streets of America at Hollywood Studios

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Still running through Hollywood Studios

I high-fived a slew of spectators outside the park. Boy did that feel fantastic!

We ran and we walked. We zigged. We zagged. Now repeat.  We passed the Boardwalk and entered EPCOT.

One mile to go! We zipped past the world showcase, passing France, Morocco, Germany and loads of other runners and we headed toward Spaceship Earth, the gospel choir and the FINISH LINE!

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Nearly at the finish with Jen

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We crossed together — and I high-fived Goofy!

I still cannot believe we ran a marathon and a half over the course of a weekend. But we did and I had the time of my life.

It was incredibly hot, so we took it easy, finishing in 5:31. Well over our expected time, but we didn’t care in the slightest. We finished and we stuck together and that was our true goal. I’d love to do it again and let her rip… 2014 perhaps?

(NOTE: I promised a recap on Ray’s race: He finished in under 4 hours, but walked a bit, something he doesn’t like to do when racing. But the heat was a factor and he listened to his body.)

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From left, Aaron, Ray, Vic and Jen

Part 1 of the Goofy Challenge – the half marathon

We were ready to run.

After a fabulous carb-loading dinner (gnocchi for me!) at Downtown Disney Friday evening, we slept for several hours before our 2 a.m. alarm sounded.

Now let me say, my running pals are Type A  early birds who would much rather arrive at the race site early rather than rush to our corrals just before start time.  I agree wholeheartedly.

I should introduce you to my race partners for the Goofy Challenge Jen and Aaron. Jen is one of my closest friends and was my first “real” friend in college. I met Aaron a few years back here in Rochester and we run together regularly.

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(left to right, Jen, me, Aaron at our pasta dinner!)

So to sum up the next few less-than-exciting hours, we prepped, headed out the door for a shuttle pickup and were on the first bus out of the Saratoga Springs resort, arriving at EPCOT shortly after 3 am. We sat on a bench for a while, then checked our bags, made our way to Corral A, where we waited some more.

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Finally, the fireworks went off and we started running. Within a mile, my glasses fogged up from the humidity. Awwwesome.

We zipped into the first toilets we saw – no lines! Huzzah!! But otherwise, we ran and ran and ran some more. Around mile 3, came up to the toll gates for Magic Kingdom and started chanting; “Caution runners, road narrows, speed bumps ahead.”

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We got a few other runners in on the action – Hey, we had to entertain ourselves SOMEHOW.

We ran through the parking lots, past cheering crowds at the kingdom’s transportation center, toward the contemporary resort.  And there it was, our first glimpse of Cinderella’s Castle on the predawn horizon.

It always takes my breath away, just for a second. We’ll be there soon!

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We passed by Space Mountain – and a rather dark stretch just outside the park – and then we passed through some back gates and entered Magic Kingdom! After a loop behind the scenes at the park, we entered Main Street USA. This is always my favorite stretch of any Disney race: it’s a bit like stepping onto a stage.

Crowds of cheering loved ones and many Disney cast members lined the street. We, of course, stopped for several photos on Main Street and in front of the castle, which was covered with stunning wintry lights.

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Jen and me running along Main Street USA! (jazz hands!)

We hung a right and headed into Tomorrowland – and straight to a lovely restroom with flushing toilets. One member of our crew needed a rather lengthy pit stop here. (We didn’t time it, but it was well over 10 minutes.)

Soon enough, we were again on our way. We ran toward Fantasyland, stopping by the teacups, a favorite ride of mine and Jen’s dating back 15+ years.

We passed a few more characters before it was time to run through Cinderella’s Castle! Such a magical feeling to cross through to the other side!

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Cinderella’s Castle still in its winter splendor.

We ran down the ramp and veered into Frontierland. We waved to Princess Tiana, saluted Woody and Jessie, cursed Splash Mountain (for being closed for repairs) and were spooked by the idling train on the tracks as we left the park just past mile 6.

The sun peeked over the horizon as we passed parade float storage, which now also housed all of Splash Mountain’s unused log boats.

Queue the Disney-induced mist and fog over the Magnolia golf course – breathtaking! (More on that in the full marathon post.) We ran past several more resorts and headed back to the highway.

Starting mile 7, we launched our run-walk-run  plan to conserve energy, our legs and our sanity for Sunday’s marathon. We walked 1/4 mile and ran 3/4 mile for each remaining mile through the end of the race.

The miles clicked off and soon enough, we entered EPCOT. The last mile loops through future world, past Spaceship Earth to the finish line in the parking lot. Just before mile 13, we passed a gospel choir jiving and singing Hallelujah!

Jen and I joined hands in the last stretch as Aaron whipped out his camera. Together we crossed the finish, hands in air.

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Medal number one!