Guest Post -The Bolder Boulder 10K

This Memorial Day, I decided to join about fifty two thousand other people and participate in my hometown race, the Bolder Boulder 10K. I was born and raised in Boulder, Colorado and grew up around this race but had never seen it in action. The entry makes this event the largest 10k in the country, and it is the largest Memorial Day party in the USA. I knew neither of these facts when I registered. Nor did I know that Runner’s World Named it “America’s Best 10k”, or that it draws elite runners from all over the world. The only thing I did know was that it was a 10K, the race motto is “sea level is for sissies,” and that I really wanted that on a t-shirt. Like, I wanted it yesterday. So I signed up, and lemme tell you, it was amazing!

One of my very favorite things about this race (which is saying a lot because there were many favorite things) was the packet pick-up. It was pre-race, and by pre-race, I mean weeks in advance. The Bolder Boulder rents a storefront at the 29th Street mall which opens weeks before the race. It’s brilliant! I was able to swing by on my lunch break and pick up my packet as well as do a little shopping. Usually, the packet pick-up location is an hour and a half drive from me and requires me to take off work early to manage the traffic. This option was the best thing ever, and an example of why this race has a reputation for running like a well-oiled machine. When I picked up my packet, I found the tribute bib which I was super excited about. My family has a rich military history and I was honored to run for these brave men in my family on Memorial Day.

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Race festivities begin the Saturday before the race and go through the weekend. Saturday and Sunday the Expo takes over Boulder’s Pearl Street Mall, a trendy pedestrian street lined with boutique shops, pubs, and restaurants. It’s beloved by locals and packed with buskers in the summertime. I made it to Pearl Street late Sunday afternoon, scored some energy gels, and picked up a great headband for the race. There were tons of deals on awesome running gear, but somehow I managed to refrain from purchasing the neon pink Brooks Pure Flow shoes. After the expo, my husband and I stopped at The Gondolier for a pre-race carb load.

Next best thing to running is shopping for running shoes!

Next best thing to running is shopping for running shoes!

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I love these homemade noodles!

The traffic in Boulder is annoying on a normal day. On race day, it’s uberdiculous. We devised a plan to drive to my office on the east side of Boulder and then ride our bikes along the Boulder Creek bike path to the starting line. This plan worked out perfectly. The weather was beautiful! It was in the low sixties and calm, perfect for riding and running! I got a bit of a warm-up riding my bike for about a mile and a half, and we didn’t have to deal with any stress of parking and maneuvering through the crowds. It worked out so well, this will be our plan every year! After we parked our bikes near the starting line, I found the porta-potties. There were so many there was no wait at all to get in. My husband Rick walked with me to my corral, which I’m always grateful for because his 6’ 3 sees over heads much better than my 5’2. I waited about 10 minutes before my start at 8:58.

Waiting to start and arguing with my phone.

Waiting to start and arguing with my phone.

I admit I was nervous about the crowds at this race. I was worrying about it in emails to Mer, and she, being the best cheerleader ever, assured me to just relax, let it happen, and most of all, to enjoy it. Race day was pleasant surprise. Although it was busy I wouldn’t have guessed that there were fifty-two thousand participants. The BB is so organized and the waves are so well spaced that it didn’t feel like a big production race.

My corral

My corral

There was plenty of breathing room in the coral, and once we set off it didn’t take long for the pack to break up as everyone found their pace.

 

And we're off! The beautiful Flatirons are in the background.

And we’re off! The beautiful Flatirons are in the background.

The course takes runners through the streets of Boulder, both commercial and residential. I loved the residential sections as it made the Bolder Boulder feel like a hometown race. People who live along the route are wonderfully supportive. I saw two girls holding a “free hugs” sign, and I had to take them up on their offer. They assured me I deserved lots of hugs. Awesome spectators bust out their garden hoses to spray heated runners as they pass. Some stood with huge bowls of Doritos, offering the salty snack to runners who need it. The Garage bands open their garage doors and play “We Are the Champions” and “Eye of the Tiger” to keep runners motivated. They even build slip-and-slides in their front lawns for added amusement and refreshment. Because really, who doesn’t want to slip-and-slide when given the opportunity? There was a drum circle drumming a rhythm for a troupe of belly dancers, who encouraged us with their sauciness (seriously, only in Boulder would you see this). I tried to get video of these beautiful ladies, but I utterly failed at correctly operating my iPhone that day. Plus my battery was quickly dying, and I needed to save some juice for my finish line pic and calling Rick afterward.

Love the small, neighborhood race feel to this event!

Love the small, neighborhood race feel to this event!

At the four-mile mark, I was feeling pretty good. That is also the Casey hill, named because it’s next to Casey Middle School (my alma mater), and it happens to be the highest elevation point on the course at 5.391 feet. By cresting this hill, I earned my “sea level is for sissies” t-shirt!

My husband is my personal race photographer, thanks honey!

My husband is my personal race photographer, thanks honey!

Not long after, a sharp pain in my right hip forced me to slow down and walk more than jog. I had registered as a “jogger/walker, mostly jogger” (yes, that is the actual category name) and I stuck to that until my hip acted up. The hip opening yoga sequence I had done before the race hadn’t kept this annoying pain at bay, but I was so close to the 5 mile mark that I pushed myself to run as much as I could the rest of the race. Someone held a sign that said “not all pain is significant” and that sharpened my mental focus. I relied on the encouragement of the crowd and volunteers as I jogged up the last not-so-little hill toward the finish line at the University of Colorado’s Folsom Field.

Running into a stadium full of cheering people was exciting. I got tons of high-fives from the people in the first row as I ran through and that helped me go a little faster those last few yards. I felt strong despite the pain and I was so proud of myself for this accomplishment. This was the longest distance I had ever run! I crossed the finish line in 1:29:28. I was not as fast as I would have liked, but I wanted come in under 1:30. 1:10 would have been better. That’s what goals are for though, right?  I managed to snap a finish line selfie before my phone died.

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Feeling hungry, and more importantly, thirsty (for beer), I made my way to timing tag return then grabbed my snack bag and Michelob. FYI, trying to find your husband in a crowd of thousands without your phone is really, really hard. So I did what any girl would do, I went to the expo! It was great until I realized that I didn’t have any funds with me, they were with missing husband. So was the real camera. Making my way back to my bike would be the best plan as he would wait for me there. As I hobbled walked back down the hill, I spied him sitting near the course not far from the stadium. Reunited at last! After the short bike ride back to the car, my legs were done.

Stick a fork in me.

Stick a fork in me.

It was well worth it, though, and I will be signing up for the 37th Annual BolderBOULDER 10K on Memorial 2015 in case any of you want to join me! Come on, don’t be a sissy!

 

Jenn is an asthmatic former smoker who never in her life thought she’d run by choice. She enjoys surprising herself with new accomplishments, as well as quilting, writing  fiction, working on her blog, sci-fi, and pugs. She can be found in her sewing room plotting costume ideas for the Disney Star Wars Rebel Challenge.

Tales of The Boot: I Miss Running

Well, I finished week one of sporting the boot (clunky and so last
season, if you want my opinion) and yesterday I met with my doctor
about the results from my MRI. It’s not a stress fracture; it’s
tendonitis. Still an overuse injury, but not nearly as long of a
recovery time. I hope.

Well, at least the boot keeps my foot dry in the rain (also pictured: rain flat. You want these shoes!)

Well, at least the boot keeps my foot dry in the rain (also pictured: rain flat. You want these shoes!)

For the next three weeks, I’m supposed to wear the boot and rest as
much as possible. No biking, no dancing, no playing volleyball in the
pool (that was an example the doctor gave me. Really?) and definitely
no running. Which, come on- I want to heal, so I wasn’t even
going to attempt that.

I am really missing my endorphins right about now. You know, there
have been times where I haven’t wanted to go to the gym. Times when I
think- “Is this what I have to do for the rest of my life- exercise
regularly
– to be fit and look fit and stay healthy? Ugh.” But now that
I can’t do it, I realize how much I need it. I need to feel my heart
pounding after I finish a fast run. I need to sweat. I need to feel my
muscles ache and then the relief of a really good stretch. I need the
wind in my hair and the sun on my shoulders. The thump thump thump of
the treadmill. Those early mornings with Sara where we see the sun
rise. I need it all. Hopefully I’ll be back to it- pain free
soon.

Mother’s Day Gifts for the Mother Runner

I love a good gift list. How else will I know what to buy unless someone on the internet tells me so? I kid, I kid. But I do love a gift list and I love Mother’s Day because it’s an opportunity for me to sleep in and demand brunch and get a pedicure- it’s pretty much the only day I can be somewhat selfish. (I say “somewhat” because I usually end up doing at least one load of laundry. Laundry is my life.) It’s a day for family, because I love my kids and husband the most, and without them, I wouldn’t be a mom. It’s a day when I give extra love to my mom and my mother-in-law, both of whom are wonderful moms and friends (and live close enough to babysit their grandchildren). It’s a day when I feel grateful for my mommy friends, for all the advice and support and laughs they’ve given to me on this crazy journey called motherhood.

Moms! My mil, my mom and me at a football game last fall.

Moms! My mil, my mom and me at a football game last fall.

I’m lucky to have some mommy friends who are also runners- both near and far. My first mommy friend is also my best running buddy and it’s only been two weeks since our last long run together, but if I have to be in the boot for a long time, I’m considering pulling a chair up to her treadmill so we can chat while she runs.

Sara and I with our little babes. And Santa. (this is the earliest pic I have of us moms with the girls.)

Sara and I with our little babes. And Santa. (this is the earliest pic I have of us with the girls.)

This gift list is for the mother runners and the runners and the moms who like to wear running clothes to do school drop off in the morning. I actually have some of this stuff already- I love love love it all. (those socks! I went to buy them last fall and they were sold out. So glad Pro Compression brought them back.)

Mother Runner Mother's Day

And this list is for my husband, who always reads my posts. (And you can’t be that surprised by the faux birks. I’m already sporting overalls. All I need is for Chick Jess to make the perfect 90s playlist.)

Mother's Day- Spring and Summer Fun

Happy Monday, my friends! And an early Happy Mother’s Day wish to all the moms, mommies-to-be, and mothers-at-heart.

Tell me how awesome your mom or mother-in-law is. Or how wonderful you are, mama. (Because you are! And really pretty too.)

6 minute PR and running with friends – 2014 Nike Women’s Half DC

I was one of the lucky 15,000 runners who participated in the 2014 Nike Women’s Half DC. We’d attempted to get in to the 2013 inaugural race but unfortunately, that lottery didn’t work in our favor. Therefore, I was pretty stoked when we got the news that we’d be running this race!

As my first ever DC race, I was looking forward to checking out the sights, running with friends, and of course, the Tiffany necklace at the finish line (I’m not even going to pretend like that wasn’t a big draw. IT WAS. Not ashamed.)

With any race, you always hear the pros and cons from the previous year (or years); it’s always interesting to see how race organizers respond to feedback. For example, from what I understand the shirts were handed out at the end of the race in 2013. This year, the shirts were available during packet pickup, due to participant feedback. The shirts run small, but were able to be exchanged at a tent in the Expotique area. (Although the ease of exchange was another story for some friends – Moe was able to do it immediately while Vic was told that she needed to come back at a specific time, which she was unable to do.)

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This is a large race and the flow of traffic during the Expotique was congested. There was much to look at and experience, all of which were awesome because this race doesn’t lack for sponsorship, but the lines were pretty intense. So despite the party-like vibe going on, with music pumping and smiling volunteers, the main goal was to take a quick spin through and get out of the tent. We signed the graffiti wall and headed up the street.

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There was a long line to take a picture with the WE RUN sign, so we did this and called it good!

Georgetown is a great area and the weather was gorgeous so we took our time strolling along. We reached the Nike Store which had the wall of participant names, something we all were looking forward to seeing.

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Keri! Mine was too tall (or maybe I’m too short?).

A bit of shopping, a bit of walking, a lot of food and then we headed back to the hotel, Courtyard Marriott in Foggy Bottom. This was one of the race hotels and a little over a mile walk from the start/finish of the race. Split between four of us, Vic, Moe, Keri and myself, it was $50 per person. Once there we relaxed before… you guessed it, MORE FOOD. All the while we were drinking lots of water to hydrate for the next morning.

During dinner we discussed race plans and met up with Brooke and Josh, who had a later reservation at the same restaurant. Vic would run solo, Kyle and Brooke would follow and Keri, Moe and I planned to bring up the back! My goal was to PR and knew my girls would help me along the way.

Sleep did NOT come easy that evening, despite being exhausted. My mind wouldn’t stop racing and I think that it hindered my running on Sunday morning. No bueno!

We woke at 5:15am, met up with Brooke and her husband an hour later, and walked to the start village.

Brooke and I called Mr. President on the Banana Phone. Of course.

Brooke and I called Mr. President on the Banana Phone. Of course.

Once we reached the split area, we took a picture with Josh’s very amazing sign.

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After good byes and good lucks, we were off to find our pace areas. This was another change from last year, from what I understand; there were three waves rather than just one.

So very many people.

So very many people.

My cohorts for the race! Me, Moe and Keri

My cohorts for the race! Me, Moe and Keri

We were surrounded by a lot of first time half marathoners and many Team in Training folks, all of whom did an awesome job! Moe runs with Team in Training in Chicago so while waiting to start we chatted a bit about the training runs, the coaches, and whatnot.

After a bit more chit chat and the introductions of Shalane Flanagan and Joan Benoit Samuelson by the DJs, it was GO TIME! We crossed the start about fifteen minutes after the first runners, which was pretty impressive considering that we were in the last corral. The course was pretty packed the majority of the run though so perhaps a bit more time between each corral would help alleviate the congestion. If I ruled the world, this would happen.

Keri, Moe and I settled into our 3:1 intervals, 3 minutes running, 1 minute walking and were able to do that through the race. Naturally we wanted to push the runs but it was hard to do so, as there was never really any open pockets. Bobbing and weaving takes a lot out of you but we did it the entire race.

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Heading into the tunnel of no-love.

We hit this tunnel twice and I had no love for it on the way out or back. I mean, on the surface, it’s pretty cool. They had drummers throughout, the beat was echoing off the walls and they also had the graffiti wall and the WE RUN sign from the Expotique. However, it was hotter than blue blazes in there and man, did I feel it. I was happy to get out of there and so was my Garmin.

The race course had other amenities that you don’t usually see at races – some of which were brilliant and others that would have been brilliant in different circumstances. For example, after exiting the tunnel, we saw a chocolate station on the other side of the route. Now, in mile 2 0f the race, chocolate sounded fun. By mile 11, when it could be reality… I wanted no part of it! (Spoiler alert: All I wanted was the finish line.)

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You’re a 13.1 in my book

My favorite part of the course were miles 4-7. At mile 4 we saw Brooke’s husband, Josh! He was the only spectator we knew on the course and it’s always nice to see a familiar smiling face.

Around that time is when I got the music (and stashed my phone) so I was rocking and running and having a great ol’ time. The Arlington Memorial Bridge was a lot of fun to run because we got to see runners on the other side, give high fives; it generally had a really good vibe. To paraphrase Pete the Cat, the birds were singing, the sky was bright, the sun was shining and I was feeling ALRIGHT.

That “alright” feeling lasted a little past the halfway point. Which, was very cool, by the way. They had a video camera trained on the road and a huge big screen so you could see everyone running.

At mile 8 I realized that I wasn’t hydrated. Not that I wasn’t hydrating, because I was. I drank two cups at every water station but I was definitely off so I switched out one water for a Nuun cup (the electrolyte drink they had on the course). Our run chatter had definitely diminished to grunts and the occasion expletive and around mile 9, I let Keri and Moe know that I was hurting. I was feeling off, my foot was cranky and all around I was just not in a good way.

However, I had my eyes on a PR. Originally I’d wanted to fall within the 2:30-2:40 range, which would have been a huge PR (of nearly 25-15 minutes) but I felt was doable. As I looked at my watch, I realized that wasn’t going to happen and got a bit disheartened. I knew we’d come in within the 2:40s, which would still be a PR for me (I’m a slow runner, striving to be faster) but I think under different circumstances, things would have played out differently.

On we went, finally hitting that chocolate station in mile 11. I didn’t want it then and it was pretty yucky because there was chocolate on the ground, wrappers and pieces of melted candy. There was no avoiding it so we just ran on, toward… dun dun dun… the tunnel.

Dizziness washed over me and I felt myself stumble to the side a little. That’s when I asked for Keri’s coconut water (you know I wasn’t feeling great because I am usually not a fan of coconut water!) and I got the “We’re nearly at the finish” pep talk from my girls that I so desperately needed. Coming out of the tunnel there was the 20k mat and two large screen with motivational sayings and our names. After one more water station and pouring a cup of water on my head, we rounded the corner and finally the finish line was in sight.

Usually I kick it at the end of a race but I had no more kick. It was all left on the course, for better and for worse. But thankfully, we were done, and with a six minute PR!

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Post race, we hugged, and Keri practically carried me to the fancy bottles of water that were located directly after the finish. Then I got what I wanted more than almost anything… CHOCOLATE MILK.

You thought I was going to say the Tiffany necklace, didn’t you? Well, don’t fret because that was next on the agenda!

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Vic took an "official" picture with the ROTC dude. The lines were ridic when we were there.

Vic took an “official” picture with the ROTC dude. The lines were ridic when we were there.

The Tiffany’s necklace is pretty incredible… but even more, I’m so grateful that I ran this with good friends who were there with me from start to finish. I was surrounded by love the entire weekend, before, during and after the entire race and by friends whom I don’t get to see on a regular basis. I’m truly lucky that I get to experience so many good things with people who have seen me through so many different parts of my life.

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Nike is the goddess of victory and this weekend, it was mine.

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How do you sleep the night before a race? Ever run with Team in Training or at a Nike race before? When’s your next race? I have a couple of smaller races scheduled through the summer but my next half is the Dumbo Double Dare. Considering another local half within the summer months… but what?

 

Nike Women’s Half shakeout run

It was a last-minute decision, to head to the Saturday morning shakeout run the morning before the Nike Women’s Half Marathon.

I had an insane work week that kept me office both early and late for several days. But I knew I wanted to see several friends, so when Oiselle teammates Amy and Gabby suggested heading to Nike Georgetown for a team meetup bright and early, I thought it would be the perfect chance to visit with friends I might otherwise not see.

shakeout5Birds and friends ready to fly, from left, Amy, Gabby, me, Jillian & Kyle.

Once in the store, we were all directed to the second floor, which I found odd since we were running outside and it seemed to create and extra unneeded step. So up we went and we were soon rewarded with two surprise guests – American long-distance runners Shalane Flanagan and Joan Benoit Samuelson.

 shalanejoan1That’s how close we were! The ladies share a few tips

shalaneUp close and personal

Flanagan, 32, just ran the Boston Marathon last week, besting her own marathon time by more than three minutes. Hers was the fastest time ever for an American woman on the Boston course. She told us that she ran Boston with the intent to win, and is proud to have come away with a shiny new PR and knowing that she   set the pace that paved the way for other elite women to succeed.

joan1Joanie!

Samuelson, 56, the first-ever Olympic Marathon winner in 1984,  and has raced through five decades.

Both women also shared a strong message with the racers – strive to do your best. That’s a lesson that applies to every aspect of our lives.

Moments later, the pair revealed the Tiffany necklace each finisher would receive after 13.1 miles through DC. I purposely didn’t look since I wanted to be surprised once I finished running.  We stretched and jumped around to warm up – and while tweeting I shared the above image with my Twitter followers.

Funny story: Shalane retweeted my picture! I was beyond excited. (it’s the little things.) Sadly, while I was jumping around, I bumped the account to one I rarely use. So if you follow Shalane Flanagan on Twitter…. look for HeardviaScanner. It’s one of my alter egos.

The TWEET:

 

shakeout1A better shot! From left, Amy, Gabby, me, Jillian, Kyle and Anya

We headed outside, posed for the above pic, found our pace groups and set off for a 2-mile run around Georgetown. That is, everyone but Amy and me who were on a mission to locate our names on the participant wall outside the store.

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Because of our photo op, Amy and I were a bit behind. I nearly took out a photographer (oops! Sorry man!) as sprinted forward together to find our friends

Amy and I found every one of our friends and chatted as we ran. Thanks so much for an amazing run, my dear!

When we returned to the store, loads of Nike employees were on hand, cheering us in and treated us to some delicious Jamba Juice!

shakeout3Celebrating with Jillian

Then Kyle and I went shopping.

shakeout2She’s excited!

It was so great to see friends from across the country and to loosen up my legs for Sunday’s race. I’ll leave you with my fave image of my newest treasure, the Tiffany necklace,

nwhMs. Tiffany goes to Washington. (and the White House)

Here’s more my race experience but stay tuned on scoot for Meri’s take on the day!

Do you typically run the day before a big race?  If yes, how far do you go? Have you run a Nike race on either coast?

Oh, Yeah, I Signed Up For a Half Marathon

I’m running a half marathon at the end of August. That’s four months from now.

Yes, I know you all know this. I just need to remind myself. I seem to have forgotten, just a little bit.

I’m a little stressed out. Being a full-time mom and a full-time employee leaves me very little time to do anything that is just for me. That includes, but is not limited to: eating at any speed slower than breakneck; sitting down; laying down; sleeping; and, of course, exercise.

I know I sound totally whiny. I feel whiny. I am whiny. But there just aren’t enough hours in the day to do what I need – and want! – to do.

That said, I spent a lot of money to participate in the Disneyland Half Marathon, so I need to set aside my lack of time and my stress and figure out a game plan. So far, my game plan looks like this:

1. Start running.

Look at me go!

Look at me go!

….

Aaaaaaand that’s it. It’s a little overwhelming in its simplicity, I know. In the interest of getting my butt in gear, Mister Jess has offered to create a training calendar for me so that I can see what I need to do each day in order to complete my ultimate goal. Which is, in case you’ve forgotten (because I have!), the half marathon. But that means I need to have a training schedule, and after doing an informal poll on Facebook as well as a Google search, I did gather some great information on what training programs have worked for my half marathon-finishing friends.

But, of course, in true me fashion, I want to throw it out to you Scoot readers, too, because you are a font of information! So here it goes:

What program have you used to train for a half marathon? Loved it? Tell me all about it! And give me a kick in the pants for motivation while you’re at it. 

 

 

Those Pants Cray

Last week, we chatted about warmer weather and this weekend I’m heading
up to DC to run in temperatures below 50 degrees. Again. It didn’t occur to
me that I might want to wear pants for this race (It’s 80 degrees
today in Florida) but now that I’ve checked out the weather, I’m wondering
how quickly I can have some new pants shipped to my house.

Wildly patterned pants are having a moment and I’m really enjoying it.

First, I bought these capris during my holiday run streak:

Floral pants! Had to have 'em.

Floral pants! Had to have ’em.

Then one of my running buddies gave me these for Christmas:

Will my Chicks still run with me if I wear these this weekend?

Will my Chicks still run with me if I wear these this weekend?

(Speaking of Ariel…she’s not my favorite princess or even in my top three, but I really want this shirt. Cracks me up.)

And now I’m calculating shipping fees and weighing the pros and cons
of wearing something completely new during a half marathon.

I had some extra rest days last week and ran a pain free ten miles on
Saturday. I hope this means I’m on the mend, and ready or not, I am
excited to run the streets of DC. We have restaurant reservations, we
have plans to see some friends. I think I have a racing buddy. Now I
just need to figure out what to wear.

Those Pants CRAY

Patterned pants (or shorts or skirt) or plain? Who is your favorite Disney princess? I loved Cinderella as a child but grown-up me prefers Rapunzel (She saves the day and also- hellooooooo, Flynn Ryder.) and Belle (The songs. The books! Also, France.) Anyone running DC? Mer, Vic and I will be there!

Chick Chat: How Do You Hydrate?

With warmer temperatures approaching (for some of us, at least. Ahem.), I decided to round up the chicks to discuss how we stay hydrated- on long runs, during a race and everything in between.

BEC:

I’ve tried different hydration aids when I’m out doing a longer walk or run. The chewy ones (GU Chomps, Clif Shot Blocks, PowerBar Energy Chews) are fine. They sit well in my stomach. I don’t know that I feel more hydrated, but they’re not unpleasant. I assume as I conquer longer times/distances, these will come in handy. However the gels are just not my cup of tea. The taste isn’t always the issue, it’s more the sweetness and texture.

But mostly, I’m a straight up water girl when it comes to hydration. It’s funny, I don’t love water. I know all the benefits, but it’s an effort for me to just sip away while I’m at my desk all day. But once I’m working out, I drink ALL the water.

JESS:

I hydrate with good old H2O before runs and races. Strangely enough, I am obsessed with reusable water bottles and finding the cutest one (I like to accessorize, what can I say?) so I have a few different SIGG bottles that I rotate depending on my mood. And, honestly, my outfit.

MER:

My standard drink when I go out to a restaurant is always water with lime so one could say that I’m a water fan. Therefore, hydrating before a race ain’t no thang for me! I don’t really have to remind myself to chug, chug, chug because it’s something that I do regularly.

I have a handheld water bottle that I’ve used exactly ZERO times while racing. Yeah, that’s right. I purchased it, put it in the drawer and pull it out occasionally for a training run but haven’t actually held it during a race. Instead I rely on the water stations and the good volunteers along my route. Thankfully, I’ve never experienced dehydration during any of the half marathons I’ve done.

However, now that I’ll be running a full in the Fall, I’ve started considering the options for a hydration pack. I’m not sure it’s necessary, given that I’m not running for time and the water stations give me an opportunity to slow down and sip from a cup (which I pinch so I can walk at the same time) but might help the flow of my running if I can keep chugging along!

VIC:

My hydration hinges on a the given season and can vary widely. That’s right, I don’t hydrate the same when I run in the snow and subzero wind chills as I do in sweltering 90-degree heat. Throughout the year I try to hydrate well during the work day, as I guzzle water at my desk. I fail miserably at this task when on assignment without access to a bathroom. What goes in must come out and that’s not happening while covering a murder trial or police standoff.

On my long runs year round, I bust out my FuelBelt. It’s old and cranky and has four little bottles (so I can fill some with Gatorade and fill others with water.) But it works. And if it ain’t broke…. I don’t use it as much in the winter, as I can squeak by with a handheld when its really cold. Plus, it often freezes anyway and is like carrying a block of ice.

On shorter runs (5 miles to 9-10 miles) in the spring, I use my Amphipod handheld water bottle. It carries less water than the belt, but that’s not a bad thing. I don’t really want to strap on the belt for a mid-length run.

I typically drink maybe a ½ bottle to a bottle of water before I head out the door for a run. (And I make sure to hit the restroom before I start running so I’m not incredibly uncomfortable the entire time.)

Once I finish a run, I head straight for the water – or low calorie Gatorade (G2-purple.) Sometimes I drink nuun instead, but I am typically too impatient to wait for the nuun tablet to dissolve before drinking so I reserve my nuun for non-running hydration.

BROOKE:

During long runs, I carry water with me. I’ve gone through a few different water bottles- my amphipod, which I loved, and a Natahn quickdraw, which leaked a lot and was thrown into the recycling bin after the Princess half in February. Since then, I’ve used my son’s Klean Kanteen bottle, which is okay but somewhat annoying to carry and not really big enough since it’s meant for a child and not for running. I’ve been researching water bottles and based on Sara’s recommendation, I have a new one to try- so I’ll let you know how that works out soon.

It’s hot and humid in Florida most of the year, and I’m prone to exercise headaches after long runs (10 miles or more) if I don’t hydrate enough. For races, I drink coconut water the day before and the morning of the race. I alternate with water (that I carry) and whatever electrolyte beverage is given every few aid stations. This has worked well for me during my last two races. I follow the race with a nuun tablet because it’s easy to carry with me. I don’t drink quite as much for regular weekend runs but I follow a similar routine, only I finish with coconut water again instead of a nuun tablet. I like it plain, but the Zico chocolate flavor is a nice treat.

How do you hydrate? Any water bottle favorites? What about electrolytes? It’s time for a Friday chat!

That Thirty-ish Year Old Glow (You know you want it)

I spent most of my weekend sitting around like this:

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I’m not sure what happened, because I felt okay after the AC half last weekend. I had a couple of rest days and then ran four miles at the gym. Still feeling fine, I took my littles to the play gym and when I bent down to put my daughter’s shoe back on, a shot of pain went up my shin and I literally limped around for the rest of the afternoon. Compression and ice feel like old pals after spending all weekend together.

I don’t know what to think. I guess it’s still shin splints? I’ve never dealt with prolonged pain from running, so I have no clue how long it will take to heal. Boooo. Over the weekend, I was a bit sore in the mornings but once I got moving, I felt better. I haven’t done any cardio (I had planned on the elliptical but a busy weekend got in the way), but I’ve been fine during my strength workouts. I even did legs/butt on Saturday (my fave right now is the Malibooty routine by the Tone It Up Girls, mostly because it’s fun to say “Malibooty”). I’m going to try to run a short distance today-slow and steady- and see how it goes.

During one of my icing sessions, I received the following text from my best friend:

“Have you heard about the ‘toddler glow’?”

Now we both have toddlers, so I thought it might’ve been some new toy, but noooooo. Apparently, it’s a new makeup technique to make women look younger. Specifically, like a two year old. I mean, really. Really? REALLY?!

I researched this “toddler glow” and it seems that what you are supposed to do is wake up at 5am demanding to nurse in the big bed, ask for a cookie, break it into tiny pieces and rub the crumbs in your hair, and get someone to carry you everywhere. Unless you want to walk. Then you scream.

No, wait. That’s just how to be a toddler.

For the toddler glow, you are supposed to apply highlighter everywhere the sun hits, so you look like a a dewy JCrew model. Or like this girl:

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And I want to be like “Eff you, makeup industry. Stop telling me that I should look younger, younger, younger.” It’s so unfair. Just last week, Mer and I were texting about our day (like what we were doing right that second) and I told her I was researching botox. Which is insane, because I’m in my early thirties, and I’m pretty sure Mer fell out of her chair before typing “Whattttttt?!” But I’ve lived in Florida my whole life and I have these forehead wrinkles and the elevens between my brows and I don’t know. I guess maybe I want to look like a toddler? Or I should have been wearing sunglasses since I was one, at any rate. But really, what is next? Should I aspire to look like this?

photo 1-15

For the most part, I embrace my age. Sure, I miss having a perky booty and boobs that didn’t require a push-up bra (it’s crazy to me that there was a time when I could go out sans bra. Madness!). And as I’ve mentioned, I sure do miss that metabolism. But I love my life right now. All these years and choices and life has lead me to this time; with my husband and kids and so many wonderful things. But you know what? I am also a little bit vain and would like to get rid of the elevens.

Anyway, I am a girl who loves makeup and even though I think the name “Toddler Glow” sucks, I already sort of do this stuff.

My friends often ask me what I’m using on my skin. Just last week, my daughter’s dance teacher asked me if I’d recently had a chemical peel because my skin looked so great. (No, ma’am. My baby just started sleeping through the night. And I just got home from a girl’s weekend. I highly recommend it.) Here are some of my suggestions for glowing skin:

My arsenal of illuminating makeup.

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From left to right: Physicians Formula Shimmer Strip in Miami Strip, YSL Touche Eclat, Clinique Airbrush Concealer (I AM OBSESSED.), Stila Illuminating Foundation (I mix this with bb cream and apply only where needed), Clinique Chubby Sitck Shadow in Bountiful Beige, Girl Meets Pearl by Benefit, Watt’s Up by Benefit.

I use some combination of these every day. The Clinique concealer is my absolute favorite. It makes me look like I’m Sleeping Beauty, waking from a 100 year nap.

I also recommend actual sleep. Little Dude started sleeping through the night three weeks ago (Yes, he’s 16 months. Yes, that’s a long time to go without sleep.) I feel like a new woman.

Drink your greens.

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It’s supposed to help. My skin has never looked as good as it does when I regularly drink something green.

Get laid. Be safe about it.

Exercise! Obviously.

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Take that, Toddler Glow.

Drink water.

Spend time with your friends. Laughing with your girlfriends is the best.

selfiestart

Tell me your favorite makeup product. Any tips for youthful-looking skin? Or we can talk about shin splints. What should I do?

Guest post: My first 15K and my first runiversary

Next week will mark the first anniversary of when I decided to get serious about running. Before last April, I had never run more than 22.5 miles in a month. Starting with last April, I’ve run at least 50 miles every month.

In fact, I’ve run about 1,200 miles since I decided to become a runner last April. And I’ve run in 10 races. The last of those 10 races was at the end of March: the Spring Forward Distance Run 15K in Mendon Ponds Park, which I ran with Chick Vic and a few other members of our informal running group.

The course at Mendon Ponds Park varies depending on the distance of the race, but it’s always hilly. Very hilly. The kind of course where when you crest a hill, you frequently see a downhill followed immediately by another big uphill. You hear all sorts of comments about the hills when you’re racing. “I hate these hills.” “Don’t look.” “At least we get to go down the other side.”

I love it. I don’t know why, but I’ve discovered I love hilly races. Of my 10 races, three have been at Mendon Ponds Park, and at all three races the hills have been where I’ve tracked down and passed people.

Anyway, on race day I woke up at 5:30 a.m. and went through my standard race morning routine: go to the bathroom, eat breakfast, get dressed, drive to course. The race was at 8 a.m., and I got to Mendon Ponds Park at 7 a.m. and took the shuttle to the starting area. Around 7:30 I ran into Vic and Ray and we made our way to the starting area, where we found Mark.

This was my first 15K, so I was guaranteed a PR. But I was planning to use it as a test for my upcoming half marathon, where I want a big PR. So my goal for Spring Forward was under 1:20. I planned to try to do about 8:30 miles all the way through and then see if I could pick it up even more the last mile or so.

Vic was getting over a cold, so I knew she wouldn’t be interested in trying to go really fast. Ray was doing the race as the first 9 miles of a 16-mile training day, so he didn’t want to push it either. Mark said he’d try to stick with me but warned that he was working through some discomfort and might need to back off at some point.

With our plans in place (Mark and I running together, Vic and Ray running together, and Bill starting up front en route to second place in his age group), we settled into our spots to wait for the start.

The weather was really nice for a race, which was lucky for us considering that it snowed later that day. In the morning, it was cold but not frigid. There was no rain, no sun and little wind.

Mark and I started off with an 8:14 mile and then clicked off back-to-back 8:22 miles. We were a little bit faster than we needed to be for 1:20, but I felt good. We were able to hold a conversation, so the effort wasn’t tiring us too much. Unfortunately, the hills weren’t helping Mark’s injury. On a hill just past the 5K point, Mark told me he’d see me at the finish and slowed down.

Running on my own now, I maintained a sub-8:30 pace for the next two miles (8:27 and 8:23) while enjoying the scenery. The rolling hills in the middle of country and park space make for a beautiful course, and it was nice to just take it all in.

FF1Picturesque but hilly course (Photo by Fleet Feet Rochester)

I slowed up a bit in miles 6 and 7 (8:45 and 8:49), but that didn’t bother me. I was feeling strong and I knew I still had a kick left in me. I had no concerns about hitting my 1:20 goal. I sped up a bit to 8:32 in mile 8 and then again for an 8:13 in mile 9.

In races, I don’t really care where I finish in relation to the other runners. I’m competing against myself, and I know I’m not going to place in my age group. But the other runners can be useful props as the race goes on, especially at the end.

Over the last couple miles of the race, an older runner and I had been trading places back and forth a few times. I’d generally catch him on the uphills and he’d catch me on the flats. As we made the turn toward the finish line, I decided there was nothing more important than staying ahead of him. I kicked into as close to a sprint as I could manage at that point and I could hear him pushing to catch me.

I held him off and as I approached the line I saw that the clock hadn’t hit 1:19 yet (my official chip time was 1:18:47). I took a few seconds to celebrate my personal victory, then I walked back along the finishing stretch so that I could cheer in Vic, Mark and Ray. Mark came in around 1:23 with Vic and Ray a couple minutes later. It wasn’t the fastest any of them could run, but they were all happy with their times given their personal circumstances for the day.

And really, that’s what every race is all about: Running the best race you can given whatever you’re dealing with that day.

For me, this race was huge for two reasons.

First, as I mentioned earlier, it was a test run for the Flower City Half Marathon on April 27. Flower City is a hillier course than my first half marathon, so while I know I’m faster than when I ran 1:58:38 in September, I wasn’t sure how fast I should try to go at Flower City. My time at Spring Forward, and how good I felt after the race, gave me the confidence to decide that I’m going to run with the 1:50 pacer at Flower City.

Second, this was my first race since my marathon DNF in mid-February. After how badly that race went, it was nice to set a goal, follow a plan and have everything work out perfectly. It’s been nearly two months since my DNF and I still think about it almost every day. I don’t think I’ll be able to let go of it completely until I finish a marathon, but this was a nice step forward.

And it was a nice cap to my first year of running. Despite the marathon setback, I did more in the past year than I ever thought I could. I can’t wait to find out what I’m capable of doing in my second year of running, and beyond.

Ben is a husband, father, runner and editor in Rochester, NY. He can be found on Twitter at @bjacobsroch.