Guest Post: Kimberly and Kyle take on the Philadelphia Chocolate Tour

Scoot a Doot note: Hey gang! Meet Kimberly and Kyle.

kimberlyandkyleKimberly was the winner of our Philadelphia Chocolate Tour giveaway and chose Kyle to join her on the excursion. We asked if they’d like to blog their experience and Kyle jumped on the task. (And now I’m singing Sugarhill Gang.)

Last weekend, before we joined Team Scoot a Doot for Jog ‘n Hog shenanigans, Kimberly and I embarked upon a voyage of gastronomic delight throughout the streets of Philadelphia (quiet, Springsteen). That’s right, folks, we jumped on the chocolate bandwagon!

Kimberly had the good fortune to win the Philadelphia Chocolate Tours giveaway a few months back, and we decided that since we were already planning to head up to Philly for some ice cream-fueled nonsense, we might as well make a weekend of it.

kyle1Things kicked off at the Reading Terminal Market. Our tour guide, Jeffery, lead us inside the Terminal to the Famous 4th Street Cookie Company.

kyle2Of course the first thing we sampled was the classic chocolate chip cookie. What else would you expect? And you know what? It was delightful.

kyle3You simply cannot go wrong with a chocolate chip cookie. It can’t be done.

From the terminal, we hauled our cookies (pun intended) over to Verde, a small boutique that houses Marcie Blaine Artisanal Chocolates.  Literally. In the back of the shop, amongst all of the way-too-cute purses, and jewelry, and dresses, is a small kitchen where the confections are made.

kyle4This shop features a ton of great flavors and uses organic, locally-sourced cream and butter, as well as honey and produce, to create their confections.

kyle5There was even a bacon-flavored truffle. Bacon. Amazing.

kyle7We sampled two kinds of chocolate bark: Pub Crawl (with pretzels, smoked almonds and cashews) and Cherry Ginger. Both were very good, but my penchant for anything ginger made the latter my fave.

It’s a good thing the samples were small, because I’m about 98% sure I could have eaten A LOT more of that noise.

After evading the temptations of the chocolate and the absolutely adorable merchandise throughout the store, we continued on our trek. The next stop? Teuscher Chocolates of Switzerland. Yup. That’s right kids. Fancy European chocolate.

kyle8All of the fancy chocolate.

kyle9Our sample? Heaven. Wait. I mean, the Dom Perignon Gold Crème Champagne Truffle.

Yeah, like I said. Heaven.

kyle10Basically, that little ball of chocolate was probably the most decadent thing I’ve had. Ever. In my life. I don’t know what that says about my life… except that it’s pretty awesome.

Leaving Teuscher was tough, because basically, I wanted to eat everything in that store. So much delicious chocolate. But, we had to make our way to the next stop. A stop I was most intrigued by. A stop where we would sample chocolate hummus.

Before you get all weird and freaked out about it, let’s preface this by saying that Kimberly, who has a strong dislike for traditional hummus, loved this stop. It’s fair to say that I did, too.

FreshaPeel Hummus creates a number of sweet and savory hummus flavors, from lemon kale to pumpkin (which legitimately tasted like pumpkin pie). We sampled all of these, but the best, the best, flavor was Chocolate Cherry. The proprietor mentioned that you could enjoy this hummus on a cracker or on fruit… I immediately jumped in and said “also on a spoon.” Because, quite frankly, that’s all I’d need. It was that good. Trust me.

kyle11You could even feel good about pigging out on this particular chocolate treat, because it’s hummus and it’s generally pretty healthy. Or at least that’s how I rationalize it. I have no qualms about this.

Following the hummus magic, we stopped at John & Kira’s, a small, innovative company that combines delicious treats with promoting positive social change. Their French-style chocolates are created with ingredients from family farms and urban gardens. Which I think is pretty cool.

We were fortunate enough to sample quite a few confections at this stop, but my favorite was probably the Mighty Urban Garden Mint bar. Mint and chocolate is always a favorite flavor combination, but this sort of transcended all other mint-chocolate situations. This was aromatic and the mint was really, really fresh. I wanted more of it. That small little chunk was not nearly enough.

kyle12Our last stop was probably the perfect way to end the tour. It was a hot day and we’d been walking a lot, so gelato? Yeah. Perfect.

Capogiro is home to the number 1 gelato in the world. According to some (probably) arbitrary contest, but I digress. Regardless, this gelato is the best I’ve ever had, so the title is relevant.

We sampled four flavors of chocolate gelato: Moka, Cioccolato Scuro (rich, dark and serious), Ciaccolato con Caramello (chocolate with caramel), and Cioccolato.

kyle13Of the four flavors we sampled, my favorite was probably the Cioccolato Scuro, because in my book, the darker, the better.

Basically, there are few things better in life than frozen chocolate treats. Gelato is no exception. Especially not this stuff. Out. Of. Control.

All in all? The tour was a delight. Kimberly and I were so happy to have been afforded the opportunity to indulge in such a tasty treat thanks to the benevolence of our favorite Scoot chicks. We second the motion: if you’re ever in Philadelphia, do a chocolate tour. Do it! You won’t be sorry.

Ragnar PRO Compression socks winner!

Earlier this summer we were fortunate enough to score a pair of socks from PRO Compression. Rather than the six of us doing a whole “Sisterhood of the Traveling Socks” type of deal, we decided that we’d shower one of our lucky readers with them instead. Furthermore, we went to the orange Ragnar socks because hello, they are kick ass!

ragnarsocksOur Ragnar ambassador, Cam, has got quick a few Ragnar relay races under her belt and even SHE doesn’t own these awesome Ragnar PRO Compression socks (yet…).

Without further delay, the winner of our giveaway is…

ragnarsockswinner

Congrats to Aimee from Running with Sam. The Scoot a Doot Chicks salute you! Make sure you check your email for a special message from us.

For those of you who are bummed because you didn’t win, remember that coupon code JULY will save you 40% and get free US shipping. But act fast because it’s only good until Sunday, August 4th, 2013.

I Scream, You Scream… OINK!

Total Fat – 23,968g, Total Sugars – 25,680g, Total Calories – 359,520 – 330 registered participants. It’s Team Scoot a Doot’s Jog ‘n Hog experience… in pictures!

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Team Scoot a Doot - out in full force and ready to Jog 'n Hog!

Team Scoot a Doot – out in full force and ready to Jog ‘n Hog!

Kimberly and Kyle drove all the way from the DC area to jog and hog with us!

Kimberly and Kyle drove all the way from the DC area to jog and hog with us!

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Seen on our run through Shady Brook Farm.

Nom nom!

Nom nom!

Team Scoot a Doot found a corner and started to chow down.

Team Scoot a Doot found a corner and started to chow down.

Megan

Megan

Brandi with her littlest helper!

Brandi with her littlest helper.

Jena digs in.

Jena digs in.

Chick Vic and Kyle.

Chick Vic and Kyle.

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Aaron and Jen

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Kimberly

Chocolate sauce did NOT want to open!

Chocolate sauce did NOT want to open!

Kate finished... and she doesn't even LIKE ice cream.

Kate finished… and she doesn’t even LIKE ice cream.

Christina gets it done.

Christina gets it done.

Linda, our Jog 'n Hog giveaway winner. Double fisting takes on a whole new meaning.

Linda, our Jog ‘n Hog giveaway winner. Double fisting takes on a whole new meaning.

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[youtube=http://www.youtube.com/watch?v=tNOwdzHo5cg&w=640&h=360]

Then there was this guy, the Pace Pig. To add to the fun of the Jog ‘n Hog there, you either beat the pig or the pig beat you! Our team was half and half, if anyone’s keeping track.

[youtube=http://www.youtube.com/watch?v=sew97-xWe1E&w=640&h=360]

credit: Jog 'n Hog Boss Hog

credit: Jog ‘n Hog Boss Hogs (thanks guys, it was a blast!)

So much fun was had and naturally, since we’re planners, we’re already talking about Team Scoot a Doot’s triumphant return in 2014. Who’s in?

Time To Get Your Snack On- We Have Winners!

snackwinnersLast week, the Chicks shared some of our favorite snacks with you. From almonds and yogurt, to granola and popcorn (and maybe the occasional bag of Fritos), we have strong opinions about what to eat between meal times. We were also inspired by your snack suggestions, so thank you!

Because sharing is caring, we offered the opportunity for two of you to nosh on our favorite tasty tidbits. Today, we have winners:

snackboxwinners

Congrats, Ray and Ben, you get to eat all the treats! Or at least, a box of delicious bites curated by the Scoot a Doot chicks. We salute you! If you haven’t heard from us already, please email us at scootadoot AT gmail.com and we’ll get you all set up to receive your prize.

More fun coming next week! Are you following us on Facebook, Twitter, and Instagram?

Sharing is Caring: PRO Compression discount code

redsocks

We are huge fans of PRO Compression socks so when we got this email offer to share with our blog readers, we were all about it! If you’re looking to buy PRO Compression socks, sleeves or visors, check out this discount code.

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Huge Summer Savings from PRO Compression

Get 40% off ALL merchandise at procompression.com, including their brand NEW Neon Calf Sleeves and Team PC Gear such as hats and running visors!

Simply enter coupon code JULY at checkout. You’ll save 40% and also get free shipping. (US only on the shipping deal.)

Click here to stock up today:
http://www.procompression.com/products/

Coupon code JULY expires Aug. 4, 2013.

Chick Chat: Snack Attack!

What’s the best meal of the day? Snack. Boom. Done.

The Scoot a Doot chicks LOVE us some snacks. We try to keep the snackage on the healthy side, and we’re more than willing to share. Okay, maybe not more than willing, but at least willing. At the very least, we share snack ideas with each other… and now we’re going to share them with you!  And rest assured, this is nothing but our unbridled opinions. The links below are just for your information. No one sent us free snacks. But, you know, we certainly wouldn’t object to getting free snacks! Would you? (Hint, hint).

Mer

Oh, yay! We are back to my favorite subject: FOOD!

I feel like all the time is snack time at our house. Snacks for everyone! My kids are grazers, they like to eat smaller meals throughout the day rather than full meals. Breakfast can last all morning long and as far as I’m concerned, that’s not a bad thing!

Some favorite afternoon snacks are mixed nuts, trail mix, that sort of thing. Whole wheat sandwich thins with either Justin’s or MaraNatha peanut or almond butters, sliced bananas and cinnamon. Fage or Chobani Greek yogurts are delicious and easy.

Now I’m hungry.

Me too, Mer. Me too. 

Jess

I’m not always the healthiest of snackers, so I need easy grab-and-go snacks in order to make the right choices. You can always find some sea salted almonds or cashews in my snack drawer at work, nestled next to a bag of sweet potato Pop Chips. Whole wheat bagels with chunky organic peanut butter and a banana is yummy and filling.

But my absolute favorite healthy snack is Greek yogurt with Nature’s Path pumpkin flax granola. People, this stuff is amazing. I mean really, really delicious. When in doubt, I always fall back on it for breakfast or a snack!

Jess

Greek Yogurt and delicious looking granola a la Jess!

Cam

My favorite snack currently is juiced veggies and fruits but since you can’t put that in a basket and ship across the country, a very close second is belVita Breakfast Biscuits.

They’re like graham crackers but come in a couple different varieties, like blueberry and apple cinnamon.  They’re not very low in calories but they’re high in fiber, grains, and vitamins.  They’re a cookie substitute that satisfies my sweet cravings when I don’t have time to juice or make a smoothie.  The package comes with 4 biscuits but it usually only takes 2 to fill me up.  And my kids love them too!
Belvita. Not Velveeta.

Belvita. Not Velveeta.

Vic
I’m a snacker. And I usually crave fritos.

Yes, I know they are bad for me. Yes, I know they have no redeeming qualities. But I love them nonetheless.

Occasionally, I throw caution to the wind and eat them anyway, but I typically snack on fresh fruit (apples, bananas and grapes are my faves) or yogurt (Noosa, Chobani bites or Oikos Greek yogurt.)  I also love pretzel thins, raisins, pita chips with hummus, sunflower seeds and nuts – any type of nut, I don’t discriminate.

Vic is never too busy for Noosa!

And to try to stave the cravings, I also drink LOTS of water. I’m hoping it will fill me up so I’m not hungry – read, snacking – but that rarely works as well as I’d hoped.

Brooke

I love snacks! Who doesn’t? I have a lot of awesome crackers and cookies in my house, because I have kids and we don’t completely
deprive them of treats (aka junk food), but I always make sure they have a healthy snack first. And I try to avoid most of the treats by
keeping the pantry and fridge stocked with my favorite healthy stuff.

Flavored almonds and I are totally having a moment right now. I love the wasabi spiced almonds and the vanilla roasted are great if I want something sweet.

Brooke likes sugar AND spice!

Brooke likes sugar AND spice!

Kashi trail mix bars are my “on the go” snack; I always have one in my tote. And some days, my favorite snack is a latte from Starbucks. That totally counts, right?

Of course, I eat lots of fruits and veggies too.

Bec

If I were a dinosaur, I’d be a Snackosauras. Seriously. If I could realistically make my entire diet of snacks, I’d be a happy girl. Don’t get me wrong, I love mealtime, but I LOVE snacktime. And it happens so often, which is even better!

In my unhealthier days, snacks were a box of Cheez-its. Or a pint of Ben and Jerry’s. Yeah, the whole thing. In both cases. These days, I’m working on making snack time part of my healthy diet and making sure my snacks are nutritious, tasty and satisfying.

Like a lot of the chicks, I’m a big fan of Justin’s Almond Butter (the vanilla flavored packet is a go to high calorie snack when I need protein) and Greek yogurt (Noosa and Chobani top my list, but Oikos does in a pinch). Lara Bars, Kind Bars, nuts or seed based snacks (Somersaults… delicious), fruit and veggies, or cheese and whole grain crackers are all in heavy rotation.

But when I’m craving something salty by the handful, it’s all about Boom Chicka Pop. This four ingredient wonder is addictive, so be careful. But at 35 calories a cup, you don’t have to be too careful. Three cups of that in a baggie is the best 100 calorie pack known to man. It’s salty and fresh and just so good.

Chicka chicka yeah yeah! (Name that film).

Chicka chicka yeah yeah! (Name that film).

So, who’s hungry? Me? Yes. You? Probably. And we don’t want to leave our readers hungry! So…..

We’ve decided to share our snacks with you, for real. There’s a link below for a little giveaway. We’ll select two winners and you will receive a box of yummy snacks from either Chick Bec or Chick Brooke. We probably won’t mail you any Greek yogurt, because ewww, but we’ll make up boxes of our faves and send them out to you. Good? Good!

rafflecoptersnackattack

Click the pic to enter!

These are the Chicks’ favorite snacks. What are yours? Tell us all about them! 

We have an ENERGYbits winner…and ambassador!

Last week Chick Vic shared her thoughts on testing out ENERGYbits – 100% Spirulina algae, vegan and a chemical-free power food.

For the past week, we’ve been hearing from you — asking to learn more about the bits and asking if you too can be #poweredbybits.

Well, today’s the day!

We received hundreds of entries in Scoot a Doot’s latest giveaway for a sample-sized tin of ENERGYbits. Thanks everyone for all of your questions and comments.

AND we received some exciting news in the past few days! Chick Vic was asked to become an ENERGYbits ambassador! Woo! She’s super excited and happy to help YOU and the rest of the Chicks learn more about bits!

Vic is super excited and happy to help YOU and the rest of the Chicks learn more about bits!

Without further adieu, our winner is:

energybitswinner

Congratulations Leslie! The Scoot a Doot Chicks salute you. If you haven’t heard from us already, please email us at scootadoot AT gmail.com and we’ll get you all set up with the fine folks at ENERGYbits to receive your prize.

So what if you didn’t win and still want to try some bits?

For a 20% discount, type ScootADoot into coupon box at checkout at the ENERGYbits website.  The code will knock nearly $25 off the price of a bag of bits!

What’s your go-to power fuel? Have you tried algae?

Chick Chat: Whatcha Reading?

We’ve mentioned before that we chicks love reading. In fact, most of our friendships were formed while chatting about our favorite writers, words, phrases and fictional characters. (And in a plot twist, we started a fitness blog. Crazy, huh?)

We share books with each other all the time, and today, we’re sharing some of our favorites with you.
BEC

What was the last book you read?

I haven’t had much time to read lately, but I did manage to finish Maine by J. Courtney Sullivan. It was good, although I think part of the reason I enjoyed it so much is that it takes place in my local area so I knew a lot of the locations in the book.

Name one book that you wish all of your friends would read.

Such a Pretty Fat by Jen Lancaster. Really, anything by Jen Lancaster, but this one is my favorite. The author is frank, and funny, and basically my spirit animal.

Top books on your summer reading list?

Someday, Someday, Maybe by Lauren Graham and From Notting Hill with Love… Actually by Ali McNamara. Both of these fall into my chick lit wheelhouse, and I think they’ll be fab while lounging by the pool. After an energetic swim, bien sur.

The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais. This was recommended to me for the laughs, and considering that I’m supposed to be training for my first half, I’m hoping it will have good tips. I may follow this up with Triathalon for the Every Woman: You Can Be a Triathlete. Yes. You. by Meredith Atwood, Bree Wee and Chrissie Wellington because I really want to do a triathalon within the next few years. Stop laughing.

The Last Summer of You and Me by Ann Brashares. I’ve been reading this for over a year. It pick it up, read some, put it down, forget all about it, find it under a pile of laundry, read some more. I really like it, so I’m not exactly sure why I’m not motivated to keep reading, but I am bound and determined to finish it this summer. Which I said last summer. So there’s that.

CAM

What was the last book you read?

I’m currently reading Dune Messiah by Frank Herbert, the 2nd book in the Dune series. It’s the kind of book you need to sit down for a week and read all the way through, ignoring every other obligation. Which is why I’m still reading it. I just haven’t had one of those weeks yet!

Name one book that you wish all of your friends would read.

The Four Agreements. This book changed my life. I listen to parts of it every day, especially the part about not taking things personally. (I’m a huge fan of audio books.)


Top books on your summer reading list?

The Gunslinger by Stephen King
Watchmen Graphic Novel by Alan Moore and Dave Gibbons
Siege and Storm by Leigh Barduga

And so many more!!! You can check out my whole freaking list on Goodreads!

Cam's nightstand, covered in books.

Cam’s nightstand, covered in books.


JESS


What was the last book you read?

Lovely, Dark and Deep by Amy McNamara. It’s a young adult novel and, as the title indicates, quite lovely. Mister Jess always says, “do you think it’s weird that you read the same books as 12-year-old girls?”

No. No, I don’t.


Name one book that you wish all of your friends would read.

In theory I would say The Fault in Our Stars by John Green. However, I don’t think I have a friend who hasn’t read it and loved it and cried over it. It is one of my favorite books of all time and worthy of everyone’s time.

Top books on your summer reading list?

I just started NurtureShock: New Thinking About Children, which so far is a pretty fascinating read about child development and how modern strategies for nurturing kids might not be so nurturing after all.

I also have The Book Thief and Me Talk Pretty One Day on my list, but I’ll probably end up reading a number of fluffy YA books!

Jess loves to read in this big, cozy chair.

Jess loves to read in this big, cozy chair.

MER

What was the last book you read?

The last book I read in its entirety was Let The Sky Fall by Shannon Messenger. I started reading Deathless (Catherynne M. Valente) at the recommendation of a friend and the writing was incredibly rich and vivid. But at the time I began reading, I couldn’t totally immerse myself so I plan to pick it up again when I have a few days to throw myself into it. When I read a good book, I become totally engaged, where things like laundry and dishes sort of fall to the wayside. So I need a situation where that’s ideal. (Basically, I need a mom. Or at least for my kids to be at camp.)


Name one book that you wish all of your friends would read.

Just one? Within the past couple of months I read Eleanor & Park by Rainbow Rowell, which I thought was pretty brilliant. The characters weren’t characters, they were people; as a reader, I really appreciate when authors are able to give their characters so much dimension that I’m worried about their well being after the book is over and I’m out of their world.

I tend to lean toward reading Young Adult books. Not necessarily because that was the best time in my life; it was not. But I suppose it’s when the feelings run rampant and characters are more likely to do things that they wouldn’t as adults. There’s such a fine line between believability and taking it a step too far so when an author is able to find that very delicate balance on the line, I notice and respect it.

Top books on your summer reading list?

Currently I’m reading The History of Love by Nicole Krauss (thanks to Kyle for that rec!). I’m hoping to return to Deathless. And just today, we had to stop at Barnes and Noble for a potty break for Littleberry. Since we were there, I bought Dad Is Fat by Jim Gaffigan.

No e-reader for Mer! (Just kidding, she has one of those too.)

No e-reader for Mer! (Just kidding, she has one of those too.)

VIC

What was the last book you read?

Dead Ever After, the final book in the Sookie Stackhouse series, by Charlaine Harris
(I just mailed a pic of this – why? Because I borrowed it from the library a few weeks back and was the FIRST person to borrow/read that copy) that’s never happened to me before… was really excited about it. Book was meh.

Name one book that you wish all of your friends would read.

The Fault in our Stars by John Green (Brooke loaned this to me! Thanks B!)

Top books on your summer reading list?

Inferno by Dan Brown
Revenge Wears Prada by Lauren Weisberger

I just started reading J.K. Rowling’s latest, The Casual Vacancy. So far so good. I borrowed this one from the library too because I love not having to buy new books to enjoy them!

Vic was the first reader to borrow this book from her local library.

Vic was the first reader to borrow this book from her local library.

BROOKE

What was the last book you read?

Dad is Fat by Jim Gaffigan, which made me laugh so hard. I kept taking screen shots of passages to text to my husband until I finally told him he just had to read the entire thing.

Name one book that you wish all of your friends would read.

This is a tough question because I always want my friends to read everything I read. It’s one of the reasons I still buy actual books; so I can loan them. Wonder by R.J. Palacio is a beautiful book that made me want to hug all of the characters by the end. And I’m always bugging people to read the Divergent series because FOUR. The final book will be out this year and the movie is coming and FOUR.

Top books on your summer reading list?

The Book Thief by Marcus Zusak and David Sedaris’s new one; Let’s Explore Diabetes With Owls. I also picked up the first Harry Potter on audio book so maybe I’ll finally get around to those. (I know. I knowwwwww. We can still be friends, right?)

Some of Brooke's summer reading.

Some of Brooke’s summer reading.


What’s your favorite book? Tell us what’s on your summer reading list! Or you know, flail over Four with Brooke. (or lecture her about reading Harry Potter)

Happy Independence Day!

Happy birthday, America!

The ScootaDoot Chicks love a good party. And what better summer holiday celebration than July 4? Fireworks, parades, food … sounds like heaven!

We’ve rounded up the Chicks and asked each to share special holiday childhood memories with you. One Chick couldn’t make the chat party but wishes you a happy holiday. She’s having a blast making new holiday memories with loved ones.

MER

When I was small, the days seemed longer. My family and I would spend the majority of the summer at our swim club and on the fourth of July, we’d participate in special events there. Swim races, finding coins on the bottom of the pool, water balloon tosses, bounce houses and cotton candy.

Memorial Day weekend was when the pool club opened but July 4th is when summer was considered to be in full swing. When I was young, time was based on holidays. Now it’s based on waking up and going to bed. The days are fast, no matter what the month or the season, but they are happy.

This is a picture from last year’s 4th of July, one of my favorite days as a mom and quite by accident. The days that stand out to me are the ones where you don’t necessarily have anything planned but everything falls into place. The only thing I had on the agenda last Independence Day was a hot and humid 4 mile race through town and watching the subsequent parade that followed.

It was ridiculously hot so we set up the water slide for the kids. I played lifeguard and they spent hours climbing up the back wall and sliding down together. Over and over. We were out there for hours. We barbecued on the grill and then randomly decided to wander over to our town’s fireworks display. Pooks had always been very frightened of loud noises but he did beautifully, as did Littleberry.

The days are long for them; they base time on holidays, on birthdays. And days like the 4th of July remind me to slow down, embrace the length of the summer day, and enjoy.

Mer4thofJuly

The Berries enjoy the water slide last July 4.

CAM

As a kid, I spent the 4th on my street with sparklers. As a young adult, I began spending the 4th with my best friend Jason and his family at the river. We stayed in Cottonwood Cove but would drive in to Laughlin, Nevada to sit on the grass and watch the big fireworks show. The rest of the weekend was spent on the river, attempting to water ski or playing bumper tubes. We celebrated our country by jumping from cliffs into the sparkling blue of the Colorado River and hiking in the heat of the Arizona sun. Since I’ve had children, it’s been more difficult to get back to the river for the 4th, but these trips are among my most cherished memories.

Cam4thCam’s river montage

BROOKE

My Fourth of July memories involve swimming at my grandparents’ house and lighting fireworks in the street. We rarely ventured out to any celebration because there wasn’t one in our city at the time, and the others were so crowded.

My husband LOVES fireworks (Shouty caps are totally necessary). Before we had kids, we always threw a huge party; complete with margarita machine, some of my favorite baked goodies and the best fireworks we could find.

Brooke4th

Brooke and her then-fiance Josh at their July 4 party in 2006.

VIC

Most of my childhood Independence Days were spent at the Sweetest Place on Earth. You got it, chocolate-lovers. We went to Hersheypark!

As young kids, my sister and I raced into the park, jumped on the kiddie rides in Carousel Circle, the now-defunct Giant Wheel and begged our parents to let us ride the park’s famous looping coaster, the sooperdooperlooper. (Fun Fact: It was the first looping coaster on the East Coast when it opened in the mid-70s.) We were never allowed because “we might fall out,” according to my father. We both secretly sneaked rides when dad wasn’t around.

As teens, we scoffed at the ‘looper and set our sights on far more thrilling rides – newer and faster roller coasters like the Sidewinder, spinning thrill rides and water rides galore. We played arcade games – yeah Skee Ball! – skipped out on shows, and searched out friends with summer jobs at the park.

We always went as part of my father’s annual company picnic, so the day included a BBQ cookout inside the park, ice cream and Hershey-themed door prizes. One year ALL FOUR OF US won door prizes!

And because my parents didn’t waste a penny, we went rain or shine. I recall one year, when I was 11 or 12, when we braved a constant downpour and walked onto every ride imaginable. Until the thunder and lightning arrived that is.

The day always ended at dusk, “one last ride,” (usually on the Tilt-a-Whirl) and fireworks. And of course, we ate some chocolate.

vic4thFive-year-old Vic on the bumper cars in Hersheypark

JESS

Every important (and non-important) event happened at my grandma’s house. It was someone’s birthday? Let’s all meet at Gram’s. Christmas? Gram’s. Third Thursday of the week? Dinner at Gram’s house!

When I think back to the summers when I was little, I think about ice-cold veggies and ranch dip, about my grandpa’s “bullet burgers” (they were so overcooked that they were hard as bullets). I think about about doing hand stands and somersaults in the pool with my cousin, Charity. I can almost smell the chlorine and feel the heat of the pavement we stretched out on to warm up after what felt like HOURS of swimming.

If I close my eyes hard enough, I can hear the adults – I use that term loosely! – laughing and yelling because inevitably someone was trying to push someone else into the pool. All of that was the soundtrack to my childhood.

I don’t remember a specific 4th of July at my grandma’s house, but I know that we were there. Where else would we have been?

jess4thUncle Rob gives little Jess a boost in the pool

Do you have any special July 4 memories? How do you plan to spend Independence Day this year? However you choose to celebrate, the Chicks hope you have a wonderful holiday!

Road Tested: FrogFuel

Chicks Cam and Mer are always down for trying new things so when Mike from PartnersHub sent out the signal to try FrogFuel, we said, “Red Rover, Red Rover, send FrogFuel on over!”

frogfuelAnd they did! Cam and Mer each received three FrogFuel protein shots and a FrogFuel sticker. FrogFuel was created by Navy SEALS, Alex and Jeff.

Now, let’s be perfectly clear, the Chicks are nowhere close to being Navy SEALS. However, FrogFuel is now being geared for the “everyday athlete” and we do fit into that category.

frogfuel1FrogFuel currently has its patent pending. It boasts 15 grams of liquid protein with no banned substances, sugar, fat, carbs, gluten, or lactose.  So what’s in those little packets? Amino acids, including Taurine, which is said to help muscles rebuild faster so that you have quicker recovery.

Let’s see what Mer and Cam experienced with FrogFuel!

Mer:

Tuesday and Thursday mornings I’m up by 5am and out the door soon after. When I started working with my trainer last year, I needed to eat something prior to going there or risk fainting from hunger about halfway though my two hour session. Usually it was a banana or apple sauce.

However, my body has since adjusted to the more demanding workout and lately I’ve been lax about fueling prior to working out. I know, not the best plan of attack. And since I need to basically shut my mind off and get my workout done once I’m at the gym, thinking about fuel while I’m there isn’t really an option. Therefore, FrogFuel works well in regards to both time and what it can do for my body.

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I took my “shot” at 5:16. The taste reminded me a bit of medicine (which might be why I have an aversion to berry flavored supplements and gels) but nothing that I couldn’t handle.

Headed to the gym and did my warm up on the elliptical and stretching. After my trainer arrived it was continuous “fun” for the next hour and fifteen minutes.

Five sets of twenty tire jumps (which I just recently conquered, thank you very much), twenty pushups and parking lot sprints. 80 crunches, 70 legs raises, lat pulldowns, squats, rows,  deadlifts, lunges, burpees, non-stop action.

I felt good throughout! Recently I’ve been pushing myself with the amount of weight I use. For my lat pulldowns I’m easily able to do a set of 20 at 55 pounds; if I want to push it, I go up to 65-70 pounds. This time I was able to do all three sets at 65 pounds. I’m not sure if that’s a testament to the FrogFuel, my strength improving, or at little bit of both. Let’s go with both! I repeatedly reminded myself that I was using a supplement created by Navy SEALS. They are superhumans! Therefore, so am I.

I finished up at 7:21, as seen by my lovely car clock. (TAPE? I’m not sure why it says that. Does anyone still have tapes? Apparently my car has a player if you want to sent me a mix tape.) Took another FrogFuel once I got home and before I got in to my much needed shower. FrogFuel can be taken before, during and after a workout and be beneficial. I’m a fan of benefits!

Cam:

I’m not good with routine. It’s kind of my nemesis. I try to stick to a good fitness regime but I tend to slack off right when I get a good stride. And summer is the best excuse to slack. Let it be known that I have not adequately stressed my muscles in three weeks. Unless walking from my beach towel to the shoreline counts. I’m pretty sure it doesn’t.

This week, however, I’m back in the swing. I FrogFueled on Tuesday before my Boxing/Boot Camp doubleheader. My classes are in the evening, so I had all day to prepare my body with good nutrition. I started off the day with juiced veggies and oatmeal. And it was all downhill from there. Movie theater popcorn and Sour Patch Kids for lunch was a bad decision. I knew this workout was going to be a beast. Luckily, I had a nifty little secret weapon in my purse!

FrogFuel literally saved my ass. I took the supplement about 15 minutes before beginning the first of two very strenuous workouts. It’s not tasty, but I’ve yet to find a supplement that satisfies my palate. I did like the consistency, though. Much lighter and easy to swallow. And I definitely felt energized, despite the poor food choices. After sixty minutes of jump rope/sprint/crunches circuits, shadow boxing and sparring, and three, 3 minute rounds on the bag, I was dripping with sweat and ready for the next class.

Boot Camp started out heavy. 10, one minute exercises, followed by one quarter-mile lap. Times three. By the second round of Super Burpees, I was definitely burping up my FrogFuel. I finished the session, but with great difficulty.

Given my poor food choices and lack of practice, I think FrogFuel came through in a pinch. I want to try it again, when I’m back in my stride. I liked how easy it was to drink due to its thin consistency and I found it comparable to other supplements I’ve taken in the past. Given the TWO Ragnars I have coming up, I may be switching out past favorites for the FrogFuel. Like I said, routine is my nemesis! I’m always in the mood for something new.

[youtube=http://www.youtube.com/watch?feature=player_detailpage&v=zS6iZBWxPMA]

What do you use to fuel before a grueling workout? Have you tried FrogFuel before? Talk to us in the comments!

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Disclosure: We were given FrogFuel samples to try. All opinions are our own and we were not compensated for this post.