How To Not Die In The Mountains

One of my goals this year is to do more adventure sports. Adventure sports are activities I used to refer to as “outdoors-y”, but “adventure sports” sounds so much cooler. Everyone where I live is “outdoors-y” so I was surprised to learn that isn’t what it’s really called. That’s one of many things I learned at some recent classes I took through REI and Alpine Rescue Team, classes I highly recommend!

The Maroon Bells

First, I took a “Cross Country Skiing Basics” class at my local REI store in Boulder. It was free, so I was a little concerned it was actually a giant sales pitch in disguise, but it wasn’t at all! What was great about this class was I learned what type of skis I would need for the area around my new neighborhood. I also learned what type of clothing I’d need and how to properly layer everything. Technically, I will be “backcountry skiing” which sounds a bit scary to me. This is where I should divulge that I’m a Colorado native who’s skied twice in her life, and neither of those times were in the last twenty five years. Come to think of it, that might be how I die in the mountains.

This will absolutely be me.

Next, I took a “Women’s Snowshoeing Basics” class, again through my local REI store. They offer lots of classes on various topics, so check your local store’s calendar. Like the XC skiing class, this one also taught me what types of snowshoes go with what type of terrain, as well as what type of clothing was best depending on the weather conditions at the trail head and at the higher elevations. The weather can be very different at each location and change quickly when you’re high in the mountains. Layering is the key to regulating body temps and avoiding hypothermia, and so is blocking wind and moisture. Luckily, the instructor said that if you can walk, you can snowshoe, so guess which adventure sport I’ll be taking up first?

Coco hates the cold. Lily just loves the sled. #seniordogs

The last class I took was a “Map and Compass” class, and it was the one I was most excited for. It was hosted by Alpine Rescue and it taught how to navigate by, you guessed it, map and compass! They also taught us how to triangulate your location using nearby landmarks. My sister, Carla, who is my frequent hiking partner, came with me. Not only is this a great skill to have since we spend so much time hiking, but we are planning our June trip to the Grand Tetons and Yellowstone and plan to do at least four hikes in those unfamiliar Parks. We don’t plan to stray from the trails, but safety first, yo! This skill does require some practice so she and I will be “hitting the maps” soon. What’s awesome is Alpine Rescue is an all volunteer organization and they will come save you on the mountain 24/7, 365. If there is a similar organization in your area, consider making a donation to support their efforts.

Shots I snapped driving to the map & compass class. Elk!

These classes were fun and informative, and they gave me so much more confidence to get outside, especially in the winter! I will probably need to win the lottery before I can take up any type of skiing, but snowshoeing while a bit out of my comfort zone is something I want to try.  I always wanted to learn how to navigate because you just never know what can happen. It’s one of my two big fears about the mountains, and I feel like I conquered it a little. With practice will come confidence. It feels good to push myself!

 

How do you like to push yourself? What new skill have you always wanted to learn?

2018 Race Plans

Lately, I’ve been thinking about my goals for 2018. I started laying them out in November, of course, because I love planning.

Give me a planner and I’ll conquer the world.

     My primary goal is one I’ve had for a long time. It’s a total cliché too. You know, it’s that one about finishing your novel. Yeah. That. I’ve wanted to be a writer all my life and I recently had a small success in that a short story of mine placed in a contest and was published. But my main goal is to finish the novel that I’ve been working on for many, many, many, years. So many years I can’t even tell you how many because it’s an embarrassment. So that is my primary goal in 2018, get my novel finished!

I did run the Yellowstone Half last year but it’s the Caldera medal that’s calling my name.  Plus, I fell in love with the Tetons when we drove through the park last summer. These races are back-to-back weekends in June, and my sister and I are taking a road trip there together. We’ll be camping and hiking the two national parks all week together and I’m super excited about it! I could really use a vacation.  Next week marks the start of half training for these races and I’ll keep mixing strength training into my routine as well.

Some of my favorite photos from the Vacations Races I’ve run over the years.

     I’m also doing the Rocky Mountain Elk Double again in August and it will be my fourth year participating. I’m super excited because Meridith is flying out to join me for my favorite race! I am so stoked because she’s bringing her whole family and I get to show them Colorado and Rocky Mountain National Park. I openly admit my bias for Colorado, and I love showing off the state that I’m so lucky to live in and proud to be from. Those are my three races for the year and while it doesn’t seem like a lot, the Triple is two half marathons and a 5k in seven days. It will be a great challenge.

     Last week, I took a class at REI about cross-country skiing, and tomorrow, I’m taking another class there about snowshoeing basics. These classes are free, so check out your local REI for their offerings. I could even ice skate if I wanted to because there’s a pond less than a mile from my house that’s frozen solid right now. The variety and choices are endless! I just have to push myself out of my comfort zone and out of the gym and go give it a try. 2018 is the time to be fearless!

If you want to follow my writing pursuits, I have a Twitter and a website and they come with my undying devotion. You can’t pass THAT up. 

No Sugar Challenge Giveaway Winners

Our No Sugar Challenge wrapped up on Monday and so many of you participated! To say thanks, we’re announcing the winners of the giveaway.

Congrats to Jessica J., Krystal L., and Amanda G.! They’ll each get a bottle and a box of Tea Sport Keep Fit Green Tea to help keep up the great habits.

Personally speaking, the Challenge was great! For twenty-one days, I didn’t eat any chocolate, candy, or baked goods. For me, this is a big deal. Even my husband was impressed. I only had one serious moment of temptation, which I overcame like a champ.

The first eight days I didn’t have any sugar at all, and it was trying to say the least. After that, I limited myself to having one teaspoon of sugar in one cup of tea a day. I did this so I could remain married and not be kicked out of my parents’ house because I was getting…testy. Overall, this is a decrease in sugar intake of about 90%. I call that success!

The hardest things for me was feeling constantly hungry the first few days and I got tired of only drinking water. Oddly, that wasn’t a problem during the water challenge. What  learned is that I can live without scones and chocolate it’s not as hard or terrible as I thought. I think this will be the start of a less-sugar lifestyle!

 

Did you participate in the Challenge? How did it go for you? Are you doing other things that serve your health this new year? 

December Hydration Challenge Kick-Off

Today is day one of the 21 day hydration challenge, and we are all in on this one! I’m excited to commit to this goal and make it happen. I’m not the best at consistency or discipline so accountability is a good thing. I hope we can be that for you, too, if you join us for the challenge. It’s tough to stay healthy and fit as we struggle to meet commitments and are tempted by the rich foods and treats of the holidays, but this goal is maybe more easy to achieve for some of us (me) than sticking to a diet. In prep, I hopped on the internet and did a wee bit of research to find a few tips that might help us navigate this a bit more easily, and track how awesome we are as we slay this. I said SLAY.

Intake Tips

Measure Up! This one is a tad obvious, but make sure you’re using a bottle or jar with units of measure clearly marked on it somewhere, somehow. Most plastic bottles have this, but now is a good time to make sure yours haven’t worn off over time.

Set a timer It might help to set a timer to remind you to drink water. Especially at first until you establish a few days of consistency, and even more especially if you’re the type of person who keeps you moving all day. When time is flying by and you’re being pulled in every direction, it’s helpful to have a reminder to take a water break.

Form a Small Habit First Try drinking eight ounces before you eat meals or snacks. Or swap out one cup of coffee for hot water with lemon or green tea. Find an easy way to work hydrating into your schedule and life, one that you think you can stick with permanently.

Make Time for Bathroom Breaks Expect to spend more time in the restroom and that it might be annoying. I mean, what else can I say? Just remember that every time you’re in there, you’re getting rid of toxins. I plan on tapering my intake after 4 pm so I’m not up a lot in the night, and I plan to stock up on toilet paper. Good things to keep in mind!

Green Tea I’m addicted to Earl Grey tea like many people are addicted to coffee or soda. I’m still allowing myself to have it once a day, but when I can I’m going to swap it out for green teas and hot water with lemon. Green tea is a super food. If you find yourself needing a little flavor or variety, consider herbal and green teas. You won’t have to feel like you’ve cheated.

Alternate Beverages Alternating between water and your other drinks of choice is one way to up the hydration game. Try mixing it up by switching between water to whatever else you enjoy. If you’re me, that means one glass water, one glass chocolate milk, one glass water. If you find yourself struggling, this might be a good way to fight it.

Fruit and Veg Infused Water I’m excited to try this because fruit is one of my favorite things, and this should be a great way to add some flavor and variety. I like plain water just fine, but something tells me it will get old quickly. The great thing is that there are so many flavor combinations out there, Pinterest is full of recipes. I’m dying to try this Raspberry Rose Vanilla water!

Tracking Methods I plan to track my daily intake as well as how I’m feeling so I can get a better idea of my progress as time passes. For me, being able to see on paper how the challenge has changed my health will motivate me to continue good habits. While I plan on using my bullet journal, there are lots of ways you can track your water intake.

Fitbit or other device I have a Fitbit, but I’m guessing most fancy fitness trackers have some way to record your daily water intake. There are also a multitude of apps out there for this purpose. The Fitbit makes it easy to not only track, but set intake goals. I’ve used it in the past and liked it.

Journal If you have any kind of journal or paper planner, you can track your hydration there. If you’re into bullet journaling like me, make a graph layout and be sure to include your goal in your daily tracker, too. Set reminders and intentions for intake each morning, and ground yourself in your goal before you tackle your day.

Calendar This is probably the most simple way to record of your intake for each day. Whether electronic or paper, all that matters is that final daily total.

 

Finally, be sure to choose methods for intake and tracking that work for you and your lifestyle. Maybe you’ve tried this in the past and weren’t successful. It helps to be honest with yourself about your habits and personality, and reflect on what you need to succeed. We’re all here to support each other, and together, we can do it!

 

Next week, we’ll have giveaway news to share. Until then, remember these tips as you set out on your first weekend drinking crisp cool water and taking many trips to the bathroom. And please share your comments or struggles with us below, or on Facebook or Twitter.

December Hydration Challenge

If you need a bit of help maintaining healthy habits this holiday season, join our Hydration Challenge! I’m kicking it off on Friday with a goal of drinking at least 64 ounces of water a day. Check back Friday for the kick-off and giveaway news, as well as some tips on how to track your intake and be successful.  Maybe we can’t stay off sugar this time of year, but at least we can make sure we stay hydrated (because champagne)!

How to Trail Run

Trail running is something I’ve been wanting to take up and do more of. For the last several years, I’ve lived a thirty to forty-five minute drive to the good trails in my nook of Colorado. It was a lot of effort that took way too much time; get up super early, dress, eat, drive forever, get at least an hour run in, drive home. That’s half the morning gone! I should have tried harder.

But now that I’m moving to a rural area of the mountains and will be doing all my training runs in my new neighborhood of hilly (understatement) dirt roads and U.S. Forest Service trails, I knew I needed to learn how run safely in the high country. It just so happened that my favorite local running store/brew pub (yes, you read that right), Shoes & Brews, was hosting a trail running clinic with Salomon Running. PERFECT. It was providence for sure!

My new neighbor, Mt. Meeker the Fourteener!

I’m so glad I went. It was helpful and informative, and it took some of the fear out of trail running for me. Here are some of the things I learned. Thanks, Salomon!

  1. Stay Upright Leaning forward constricts your airflow, so keep your torso upright and your head up despite the urge to lean into the hill.
  2. Stay on Your Toes Forget the heel strike. Staying on your toes makes you more agile through the rocks and other trail obstacles.
  3. Run on the Rocks If the trail is dry, go for solid surfaces over loose gravel when possible
  4. Run In The Water Don’t be afraid to run in the rivulets because there’s more loose sediment in wet conditions for your shoes to grip. In wet conditions, rocks can be slippery.
  5. Look Ahead Look 2-4 steps ahead of you to see where to step safely. Your brain can remember up to about 4 steps so stay safe by staying focused of your footfalls.
  6. Hip to Nip Move your arms like you normally would making sure they arc from your hip to your nip.
  7. Power Hike I didn’t know what this was until the clinic. It’s hard to explain, so go check out this great explanation from The Long Run
  8. Flail Like a Fool Flailing arms downhill is totally acceptable. No one will judge you for keeping your balance and not falling!
  9. Slow it Down Walking during trail running is a-okay! Even the pro who was with us, Courtney Dauwalter (who just broke a record for running 155 miles on a track in 24 hours) said so! It’s okay, really!
  10. What Goes Up On the downhill, lean forward a little to let gravity help you, but no so much you fall forward easily.
  11. Baby Steps Take smaller steps if you feel like you’re going too fast

Here’s Ester from Salomon with more tips

 

The trail we did was not for beginners, but it was a fun time and I met another Skirt Sports Ambassador, Becky! Making new friends is always fun, too.

Skirt Sisters!

The group at the top

It’s safe to say that I’m hooked. I’ve been posting gorgeous shots of my recent trail escapades on our Instagram all week. I cannot wait to get out there again this weekend and run where I play!

 

Do you run trails? Where do you run? What’s your biggest piece of advice for beginners? Share it all with me, I’m in desperate need of wisdom!

Race Recap: Denver Broncos Back to Football 7K

Something weird happened over the last few years. I started wearing more orange. I began paying attention when my husband was watching our local NFL team games. I found myself yelling at the refs for making shit calls against our guys, and screaming for joy when they won. Somehow, I became a football fan. You may have heard of my team, they won the Superbowl last year.

hat

My new Broncos hat. I can’t wait until it’s cold enough to wear!

My family is just as mystified as I am at this development. It’s something I can’t explain or  make sense of myself. But, it’s happened, and so when I found out that the Broncos host a 7k (all hail John Elway) AND that the medal is pretty sweet, I invited a bunch of friends to join my team, the Happy Hoofers!

bibs

We’ve got our bibs!

Waiting in our corral with a ton of other fans in the shadow of the storied Mile High Stadium was definitely a unique experience. We were #UnitedinOrange! It took a while for our corral to go as they were releasing waves every five minutes. We waited over an hour to start and were already pretty hot and thirsty by the time we got going at 9:30-ish. Still, we were excited to be part of the energy.start Collage

When we got the the first water station at mile 1, we were so happy! Until we were so sad. They had run out of cups, and we didn’t have bottles with us. We’d have to wait until mile 3.something for the next aid station. We really hoped they had cups! The course took us through the old Victorian neighborhood that surrounds Sports Authority Field (us natives will always and forever call it Mile High Stadium). I was too thirsty to get pictures. :-p Then we did a half circle along Sloans Lake before turning back toward the stadium to run onto the field!

collage2

Running into the stadium through the Bronco head and being on the jumbotron was awesome but I wish they’d let us snap a few photos before they pushed us through. How often do I get to be on the 50 yard line of my teams home field. NEVER. That’s how often.

finish collage

jumbocollage

Me and my sister on the JumboTron!

 

My goal with this race was to get some folks who might not ever consider “running” a race to try it out. I think for those who have never been to any kind of running race have preconceived notions about what level of fitness you need to participate, and how far a 5k (or 7k) really is. My friends where surprised that it wasn’t quite what they expected and they had more fun than they thought they would. Once folks realize they can do it at a pace they are comfortable with, they enjoy it. Not everyone has to be fast!

bite

They’re real!

I’m not sure I’ll do this one again. As much as I love my team, I felt the race organization could be better. The race didn’t start until 8:30 so it was pretty warm and it took quite a while for us to start. Not to mention, the water station ran out of cups before all the runners had left their corrals, and I saw far too many people cutting the course and cheating. It’s 4.3 miles for Pete’s sake, does one really need to cheat???  I call shenanigans!

It was a success, though, because my group tried something out of their comfort zone and they had fun! They are all so proud of their medals and of themselves! My sister-in-law had such a good time, she’s already signed up for a Christmas 5k, and I hope this is the start of a new hobby for her. I couldn’t be more proud of her! Kudos, Toni!! <3

All photos courtesy of my wonderful husband. Thanks, Honey!

 

What Fall races do you have planned? Who’s your team? I want to know below!

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