Race Recap: Chicago Marathon

November 7, 2014 by kpjenn

FIRST SOLO SCOOT POST! BOOM!

Okay, now that I’ve gotten that out of my system, I’m ready to get started.

Last month, before officially joining the Scoot Chicks, I ran my second marathon in the Windy City. Chicago.

Chicago is my kind of town, let me tell you. I feel a kindred connection with the people of Chi-town. Probably because I spent the better part of the last 5 years living in the Midwest (Wisconsin, baby!) and Chicago just feels homey. I mean, their taste in football teams is questionable at best, but I have so many friends and family in and around the Chicago area, it felt like going home.

Going in to this race, I wasn’t feeling awesome about things. This summer had been incredibly busy and in the month before the marathon, I’d been traveling a lot and I felt my training had suffered. My last long long run was almost a month and a half before, while I was in Alaska visiting my family.

20 miles around Eklutna Lake? #AlaskaFTW

Running around Eklutna Lake was amazing and I’m so happy I was able to do 20 miles on my home turf. But once I got back to Virginia? Different story.

And of course, in the days leading up to leaving for Chicago? I got a cold. Like, nasty sinuses-all-congested-can’t-breathe kind of cold. So, I said to myself, “self, buy thee some sudafed and DRINK ALL THE WATER.”

Sudafed and other marathon-things organized neatly

Upon arriving in Chicago, I met up with one of my oldest and dearest friends, who accompanied me to the expo, where things were the smoothest I’ve ever seen any race expo run. Ever. Like, fancy ipads er’rywhere. Super fast. Super easy.

I found a Paul!

I spent Saturday toodling around Chicago with college friends (reunions are the best, btdubs) and resting my legs so they could run all the miles and drinking all the water (because, sickness. and also hydration). That night, I laid out all of my race gear and hopped in bed at 9:30 – because when you have to be dressed and out the door by 5:15am, you go to sleep as early as possible.

Beth and Catrina were marathon-supporting superstars

Flat Kyle: Ready for 26.2

The race start was a bus and train ride away from where I was staying, so in typical Kyle fashion, I grabbed coffee to keep me company. Chicago has a pretty easy-to-navigate public transit system, and coming from DC where I ride the metro regularly, it was no big deal to figure out where I needed to be to get where I needed to go.

All. Of. The. Coffee.

One thing about running in Chicago in the Fall: you never know what the weather is going to do. Having lived in the midwest, I know that mid-October could either be sweltering or snowing. Fortunately, race morning, temperatures were chilly, but perfect for running. To stay warm, I had on like, three layers (not sorry) and before I dropped my bag at gear check I was doing some sun salutations to loosen up and stay warm. The start corrals were super easy to navigate and once I ditched my stuff, I made my way into my corral and joined the other racers in the usual banter and bouncing around and huddling together to stay warm and loose.

Chicago Skyline in all its glory at the start

I didn’t have to stand around too long, as the race officials got the corrals moving fairly quickly, and before I knew it, I was stripping off my throwaways and crossing the starting line. We were off through the streets of Chicago. That was probably one of my favorite things about this race, actually – the fact that the entire course is a tour of some of the best parts of the city. From Grant Park, through downtown, from Wrigley Field to White Sox stadium, we ran all over that town.

It was a beautiful day and Chicagoans were out in droves to cheer us on. Seriously. So many people. In most places, the crowds were two or three people deep. I don’t think there was any place along the course that was quiet – it was awesome.

The other amazing thing about this course? The fueling and water stations. Evenly dispersed, on both sides of the road, water and gatorade and in the last few miles, bananas, too. The volunteers were amazing and they kept us runners in good shape throughout the race.

Because I was running intervals for this race (5 minutes of running, 1 minute of walking), I felt really good throughout – the built in walk breaks were great and given that I was still dealing with the congestion from my cold, definitely helped me keep my pacing and breathing in check. It wasn’t until about mile 22 that I really started to feel tired… and I could tell that my body was kind of reaching “done-zo” phase – being sick and running that far means fatigue. I slowed my pace and adjusted my intervals and kept pushing.

Now, the majority of this course is flat – Chicago is lauded as being one of the fastest (that’s a relative term. Ahem.) marathons around. But, what they neglect to tell you is that the last two tenths of a mile are uphill. RUDE. “Oh sure, you just ran 26 miles, and the finish line is like… right there, but run up this hill first.”

YEAH OKAY.

But, you know what, by that point I was just so ready to be done that I powered up that hill and turned back in to Grant Park to cross the finish line like a boss. Or like a wobbly-legged little girl. Whatever. I finished and I shaved 15 minutes off of my previous marathon time. So that’s a win in my book.

Another 26.2 done!

After the race, I hobbled my way to the meet up area and found Beth and Catrina who helped me sit down, helped me get back up and walked me back to the train. I’m so grateful for friends who join in the marathon fun, because truly, the experience is made that much better when there are people there to share in your accomplishments.

Chicago was an incredible race and I would definitely do it again – and hopefully without a cold so I can take more advantage of the storied speediness of this course.

#swag

Fun aside? While I was tweeting about the marathon, Mizuno hooked me up with a pair of their new Wave Rider 18s. SO PUMPED. These kicks are carrying me through training right now and are amazing. I’m looking forward to taking down another 26.2 in these babies in Philadelphia at the end of the month. Money. So awesome.

Shake It Up

November 3, 2014 by scootadoot

A new month brings big changes with the Scoot a Doot chicks.

We changed from a .com to a .org and are in the process of moving, so please bare with us! And with Brooke retiring from blogging this fall, we asked two new chicks to join the hen house.

Today, we’re proud to introduce Jenn and Kyle are now Scoot a Doot chicks!

So please welcome Jenn, our Boulder-bred, pug momma who loves yoga, sewing, running and cycling.

And please give a hearty hello to Kyle, our misplaced Alaskan who we actually first met via social media. We ran and ate ice cream together last summer, and it was love at first bite.

We’re so excited to have them both on board!

And to kick it off, Jenn and Kyle will introduce… each other!

Jenn Says: Being a reader of Scoot A Doot, I always enjoy Kyle’s fun guest posts and laugh at her bubbly, witty comments. Her running accomplishments inspire me, and when the Chicks deemed her awesome, I knew Kyle had to be good people because my girls know how to pick ‘em. As I suspected, Kyle’s replies to my “let’s get acquainted” interview questions confirmed what I suspected would happen; I can’t wait to get to know this Kyle Chick better!

My name is Kyle and I’m a coffee addict.

How do you know the Chicks?

So, I’m the weirdo who meets people through the internet. I have a friend on Twitter that posted a link to Scoot one day (Thanks, Christina!), so I trotted over and started reading. And then I thought to myself – these people are cool… I’m going to internet stalk them. And I did. And then we ran together. Thus began a beautiful friendship.

How long have you been running, and when did you first consider yourself a runner?

“Runner” is a funny word. I’ve always considered myself an athlete, but I’m pretty sure that I still don’t consider myself a runner, even though technically I’ve been engaged in the sport of running in some way or another since I was very small. Growing up with a mom who was a marathoner meant that running was normal and happened daily in my house. I sometimes joined – begrudgingly. I ran track in elementary and middle school. I ran cross-country during the summers (sometimes) to train for Nordic skiing. I ran when it was required of me for basketball and volleyball. But mostly I hated it. Because running is hard and usually takes a long time and I’m really way too competitive. I liked track because I could sprint and then be done. Same with basketball. Distance running? Ha! No Bueno.

But then, after college, when I decided I’d been sedentary for too long (which is a hard realization for someone who has been playing sports constantly since the age of 6), I said to myself “self, you need to get your shiz together.” So I started running to make myself get in shape. Then I signed up for a 5-miler I’d done a million times growing up – with low expectations mind you – and ended up crushing it. I got home that day and said to my mom “I think I want to run a half…” and she said “You totally could. Do it.” That was that. Since then (the summer of 2012), I haven’t looked back and I’m currently training for my third marathon.

Do you have a favorite race?

Oh this is a hard one! Each race I’ve done has been so different, with the experience being more of what I remember than the course itself. I think my favorite race experience was the 2013 Philadelphia Marathon (my first) – Meri mom-ed me all weekend, hosting me, driving me around, getting me to the race, hiking 10 miles all over Philly to cheer me on, and feeding me after. I used that race to raise money for a cause I feel really passionate about and I was overwhelmed with how much support I had from friends and family and people I’d never even met. The race itself was awesome, too. Just really well-organized and smooth. It wasn’t a PR, but I’ll never forget that day and that means more to me and going fast.

What do you tell people who think they can’t be a ‘runner’?

I tell them that anyone can run a mile. Unless of course you have some health-related barrier to running, you can run a mile. It might take some work, and for some that work might be really hard, but anyone can run a mile. You just have to be brave enough to try. As Amy Poehler says: “When you feel scared, hold someone’s hand and look into their eyes. And when your feel brave, do the same thing.” If you’re nervous about starting to run, find a friend to run with you – you’ll be more motivated and you’ll probably have more fun if someone is right alongside you, suffering with you 😉

What is your biggest race pet peeve?

Kyle with her favorite Swede and her favorite mom-who-isn’t-her-mom at the Cherry Blossom 2014 10 Miler

I’m a pretty chill person, so I don’t have any real pet peeves about races. I try to go into them relaxed and with the mindset that everything that happened leading up to the start doesn’t matter once we take off. I leave whatever annoyances I had behind me and just run. That said, it does kind of bug me when spectators encroach on the course – that happened a lot during the Chicago Marathon this year and while it never really irritated me, I did make a point to run as close to them as possible sometimes just to see if they’d get it and move back. #passiveaggressivemuch?

What are you most passionate about off of the race course?

While I’m passionate about a lot of causes, I spend the most time advocating for survivors of sexual assault and domestic violence. I’ve volunteered as a crisis interventionist with RAINN and raised funds for the Joyful Heart Foundation. I actively support JHF’s efforts to increase awareness around and end the issue of the nation-wide rape kit backlog. I am constantly working to keep myself educated on the issues in this space so that I can be an effective advocate and resource to others.

What is your favorite thing to do BESDIES run?

DO ALL OF THE THINGS! Haha. Actually, that’s kind of true. I like to do so many activities, but right now, besides running, I’m spending a lot of time playing basketball, singing with the Alexandria Choral Society and consuming pop culture (reading books and watching way too much Netflix). I basically see myself as a combination of Leslie Knope and Veronica Mars – a big nerd with a side of sarcasm. It’s cool.

Kyle says: Whew! Lord. I talk a lot. ANYWAYS. Enough about me. It’s time for you all to get to know the awesome lady that is Jenn. Having been adopted by the Scoot family, Jenn has been on my radar as someone who I clearly needed to meet, because if my chicks loved her, then I was clearly missing out on some great friend action. I was right. I got to know her a bit better, and now you get to, too!

Jenn as She-Ra, with He-Man, at the 2012 Super Hero 5K In Cambridge, MA.

How do you know the Chicks?

Way back in the day in 2009, I met Mer, Jess, Cam, and Bec when our mutual love of writing brought us together on the internet. We meet up in person as often as we can, and have been known to visit tequila bars in San Diego and take chocolate walking tours in Boston. I met Vic and yourself more recently but as a reader of Scoot A Doot, I’ve been so inspired by both of you ladies. Your marathon successes help keep me motivated!

How long have you been running, and when did you first consider yourself a runner?

I’ve been running off and on for about two years. Running is not something I thought I could do because I’m asthmatic. I’m a slow runner, but I keep at it because for me it’s an accomplishment just being out there. I know a marathon may be out of my reach, but I’m totally planning on doing the Disney Rebel Challenge and the GSC, hopefully in 2016.

The first time I felt like a runner was crossing the finish line at the 2014 Bolder Boulder. That is my longest distance to date, and the stadium full of cheering people made me feel like an athlete for the first time in my life. It felt wonderful.

Do you have a favorite race?

I’ve done a handful of fun runs and theme runs but so far the Bolder Boulder 10k is my favorite. Maybe it’s because it’s my hometown race. Maybe it’s because there were belly dancers cheering me on. Perhaps it was because people built makeshift slip-and-slides in their front lawns along the course. It’s hard to say for sure. One thing is certain, though, it’s a beautiful setting for an amazing race experience with some serious crowd support!

What do you tell people who think they can’t be a ‘runner’?

I tell them that if I can get out there with my wheezy butt and finish, so can they. I also tell them not to compare themselves to anyone in the beginning. Starting out is hard, so don’t make unrealistic expectations about what you can physically handle or you’ll set yourself up for failure.

What is your biggest race pet peeve?

I don’t have one yet. I’m so slow that I just try to not be everyone else’s pet peeve!

What are you most passionate about off the race course?

I’m trying to narrow down my passions from a zillion to a much more manageable five. The essentials are writing fiction, sewing, quilting, crocheting, and yoga. I have four dogs; three pugs and a mixed breed rescue, and I currently serve as Secretary of the AKC registered Rocky Mountain Pug Dog Club. I’m a lover of pop culture, British literature, and Alfred Hitchcock films. Crap, that’s more than five.

Hi. I’m Jenn, and I’m pretty sure I have ADD.

Jenn Says: Howdy, Scoot A Doot! I can’t tell you how happy I am to be a part of the awesomeness that is YOU. The Chicks have been such a positive influence on me, and I’m very honored they asked me to be a part of their fantastic message. I can’t wait to get to know everyone, and to learn about your journey running on your slice of this crazy planet.

Kyle Says: I’m SO stinkin’ excited to be on board this crazy train. The Scoot A Doot family welcomed me as one of their own long before they asked me to join the blog – and for that, I couldn’t be more grateful. I’m so ready to share my story with all of you and get to know you all. The running community is a special thing to be a part of and I’m so glad to be here!

Throwaways: the good, the bad and the really ugly

October 15, 2014 by vfreile

I have a stash of old sweatshirts and hats in the corner of our guest room.

Of course, they’ll go to charity. But first, they get one last use – as early morning road race throwaways!

It’s overflowing

Since the days are growing colder, and I’ve started to actually wear long sleeves while running on crisp mornings (gasp!) so I thought I’d share some tips on throwaways – including a how-to manual to create my infamous tube sock mittens!

Throwaways:

Most race organizers have volunteers collect discarded clothing at the starting line and along the course. Those items are then donated to charity. I love this. It’s such a smart form of recycling and giving an item a second – and third – life.

Typically, I scavenge my house looking for clothing (read: warm outerwear) I don’t mind parting with. I typically don old sweatshirts, long-sleeved shirts and knit caps.

If I forget or can’t find what I am looking for, I head to the Dollar Store or a second-hand store to find what I need. I even found a $5 fleece at Target in a pinch.

A Mylar blanket – the kind you receive at the finish of most large races – or a garbage bag – with a hole for your head – will also do the trick.

Me and my many layers before the Philadelphia Marathon in 2010.

For my first marathon, I was overdressed with throwaways. Sweatshirt, sweatpants, mittens and knit cap. I had it all. I also tossed it all before I started running. That taught me that its sometimes smart to hold onto mittens and hats until I warm up, typically a mile or two into my race.

The chicks and friends in a few throwaway tops before a 2014 race in D.C. Note how Meri dons a fancy shrug. (yeah, its really a ripped Lululemon shirt)

The key is to wear something that will A.) keep you warm and B.) you don’t mind discarding.

I struggle with this. I want everything to have a second life. And I hold onto some clothing for far too long. What’s that? You want an example? Well, ok.

See these duds? They are hideous and I couldn’t part with the 17-year-old fleece for about 15 years too many. That and my hubby’s torn-on-the-behind sweatpants have me looking voluminous pre-NYC Marathon in 2013. But hey, Christy Turlington Burns complimented them as we waited to start the race.

Brooke is fantastic about tossing unwanted or damaged clothes. We’ve traded throwaway layers at more than one race.

Before the 2012 Princess Half Marathon, Brooke tossed these layers.

Sometimes, I really don’t want to part with an item.

In March, I passed on a favorite pair of warm up pants I’d had for years. They were ratty, but fit over my sneakers so became my go-to pants for regattas and road races.

I memorialized these pants before I discarded them before a race in March.

Good bye, old friend.

The key with throwaway pants is the ability to take them off in a rush – without having to untie your shoes.

Most warmup pants don’t fit over my sneakers, so I make them fit. I take a pair of scissors and cut up the seam of the pants, starting at the ankle. I make the opening large enough for my show to fit through. (If you look closely at the first pic in this post, you can see my handiwork)

And yes, this is why a supermodel/runner told me I was brilliant before we both ran NYC last fall.

How to make your own tube sock mittens:

It’s easy. Place tube socks over your hands and push your thumb through the heel area of the sock.

So simple, so stylish

If you’re like me, your socks are well worn and might even already have a hole in your heel.

If you don’t wear your socks to threads, you can opt to use scissors.

Presto change-o! Done! Tube sock mittens.

Tube sock mittens paired with an old sweatshirt. These mittens lived to see another race day.

Now that you’ve seen my hideous throwaways, I want to hear what YOU do! Share pics of you in your discard layers with us on social media! – We’re ScootaDoot on Twitter, Instagram and Facebook!

Wineglass Half Marathon & tube sock mittens

October 8, 2014 by vfreile

I’ve wanted to run the Wineglass Half Marathon in upstate New York since it was launched back in 2011.

Wine, a (mostly) downhill race course and a glass medal.

That’s a no-brainer.

But it never really fit into my fall training schedule – until now. It was well worth the wait.

I ran the 13.1 mile course from Campbell to Corning morning with much of my running group –Traci, Gary, Ray, Mark and Andy.

Most of us decided to skip the two-day expo in at the Corning Museum of Glass and instead, wake up insanely early to hit the road from Rochester well before dawn. I loved that race organizers allowed us to collect our bibs at the start line and our goody bags at the museum after the race.

It was still dark when we drove the 90+ minutes south, dropping Mark at the highway’s Bath exit so he could log an extra 5.5 miles before the race. We parked near the finish line in Corning and, after a waiting in a lengthy line of shivering runners, hopped a bus to the start area in Campbell.

This was the first year runners were required to travel by bus to the starting lines – previously, runners were allowed to park near the start and return post-race. We were among the last to reach the starting area, but race organizers waited until everyone arrived before kicking off the race, even though it meant starting our run about 15 minutes late.

Posing with my homemade mittens on the bus. I felt brilliant for coming up with this one. No worries on tossing these “gloves.”

And Sunday was chilly – just 33 degrees before we started running, so the extra throwaway layers we brought along were vital. And me? I decided to take it one step further with my lovely tube sock mittens. I created thumbholes and kept my frigid fingers toasty for much of the run.

In the mass of 3,000 half-marathoners milling at the start, Mark and I somehow spotted each other near the 2-hour pacers. The race began moments later as we chatted race strategy.

We were off.

The first few miles were crowded and hard to get a good pace going – but rather than weave around other runners, we hung back and waited for it to clear, then we bolted. Side by side, Mark and I settled into our race pace and decided to just run how we felt. We’d aim for sub 9s for as long as we felt strong. If we hit a wall, we’d slow down.

Time really didn’t matter to us. We were just there to run.

As our feet slapped the pavement, we both felt fantastic. We chatted as we ran, high-fived most children we encountered, thanked numerous volunteers and police officers and cheered for other runners. We even pointed out different picturesque spots along the course, many with colorful fall foliage over waterways.

Sometimes everything comes together on race day. Sunday was one of those days.

Around mile 11, Mark noted that we were on pace for 1:57ish finish (which is my PR) and I decided to pick up my pace to try for an even better time.

We spotted a running friend in the last mile and Mark encouraged me to sprint to the end as he ran in with our friend. I did. I pushed. I pushed hard.

I sprinted that last 1/4 mile, gritting my teeth as I crossed the finish on my unsteady legs.

DONE! I appear surprised to see a camera at the finish. HA! And I still have the mitten-socks on.

Success! I finished in 1:56.37, a new Personal Record by nearly a minute. But better than that, was running with friends, who were all pleased with how they fared. Traci also ran her fastest half-marathon time. Way to go, lady!

Celebrating our finish. From left, Mark, Traci, me, Ray and Gary

After the run, we each received a coveted glass medal. And we were treated to post-race goodies, including my fave chocolate milk and Wegmans chicken noodle soup.

Post-race we also had the chance to take a nice warm shower at the Corning YMCA (I did, ah!) before we collected our goody bags from the still-running expo. I was initially worried that I wouldn’t get the correct shirt size by waiting until after the run to collect my items. Not an issue.

Highlights in the bag included the race shirt, (Asics! Women’s cut! Long-sleeved! Huzzah!) a small bottle of bubbly and a wine glass. (Note, I meant to take a pic of this and got distracted. I’ll share one later.)

And if you want to read more about how others fared at Wineglass, here’s my work blog on Sunday’s race.

Have you ever run a race after skipping the expo? What’s the coldest temp at a start line that you’ve faced? How did you cope? Tell me in the comments

Did Good, Feeling Really Good: Alex’s Million Mile Wrap-Up

October 3, 2014 by beewhobabbles

What a month! We walked, we ran, we rode. We made lemon food and wore yellow clothes. We talked about it here, there and everywhere. All with one goal- to raise awareness and funds for childhood cancer and Alex’s Lemonade Stand Foundation.

This has become my favorite time of year for our little corner of the internet. Running for a cause, and seeing the momentum build among our community of friends is nothing short of amazing. Watching our miles and donations climb every day, exchanging shouty-caps texts with Mer because we’re so excited about our team’s successes, seeing that my own local friends have joined our team or donated, reading Megan’s almost daily Facebook posts just pushing for more donations (Megan really should go into professional fundraising because she’s a rockstar, and not at all pushy about it, either.) And of course, the running. I am actually running regularly again and it feels almost as good as my donation to ALSF did.

I just have to say it again- WHAT A MONTH!

First, I have to thank our team. Together, we logged 1,871.13 miles. We all deserve a refreshing glass of lemonade!

But that’s not all…

Together, we helped raise $2,070 for childhood cancer!

Alex’s Lemonade Stand Foundation has funded over 450 projects with the goal of curing pediatric cancer, so you know those funds are being used for something GOOD. I’m raising my glass to you, Team Scootadoot:

Thank you. Thank you, very much.

At the beginning of the month, we told you about a few rewards we had…

For the second year in a row, our top fundraiser is Megan! Her posts to Facebook and Instagram were funny, heartfelt, and obviously very effective. Megan, you’re the BEST! I’m sending you big hugs from Florida.

Our next award goes to Bonnie, for logging the most miles this month: 193.90! High fives to you, girl!

And finally, the winner of our random draw for our #onwednesdayswewearyellow campaign is Jenn! I like your style, Jenn!

Thank you, Megan, Bonnie, and Jenn! We’ll be in touch to get your prizes to you. We’re so grateful to have you on our team!

On a personal note, our #journey2amillion was exactly the push I needed to start running regularly again. And it only took two weeks of that for Meridith to convince me to run the Disney World Half Marathon with her in January. Looks like we’ll be having a lot of virtual runs over the next few months.

This is my last blog post for the foreseeable future. I love my Scootadoot chicks! When I say we all became friends within minutes of meeting, I really do mean it. But life is beautiful and crazy here, and I’m a girl who likes to volunteer for all the things, which leaves very little time for me to share my story on the internet. I’ll still be running and reading though (especially here!)- link your blog for me, please? I’ve enjoyed talking running with all of you, and I thank you for reading. Happy Friday, runner friends!

Goofy Giveback: I’ll take one of those, please!

September 25, 2014 by Meridith

Earlier this month, runDisney announced that they were going to take a certain amount of Goofy Race and a Half Challenge registrations (that’s a half and a full marathon for those who don’t speak the runDisney lingo) and split them, giving runners the option to sign up for the previously sold out half marathon and full marathon.

[youtube https://www.youtube.com/watch?v=QS0MrzKnQvA&w=560&h=315]

Since participating in the Dumbo Double Dare I’ve been sort of bummed that I didn’t have another Disney race on my dance card. The Goofy Race and a Half Challenge still had room; however, I already decided that I’m not quite ready for a full marathon… let alone a half marathon on Saturday and a full marathon on Sunday.

BUT THEN, the Goofy Giveback came along and the wheels in my head started turning! I’m sure this surprises exactly no one.

What’s a girl to do? I wanted to sign up. But should I? How would we swing it? Could we make it happen?

From what I hear, winter is going to be capital W-I-N-T-E-R this year in my area. It was pretty rough last year and I slowly but surely lost my mind. I know that I’ll need something to keep the blues away in January. Plus there’s running in costume! And race selfies! And my favorite characters!

Well, needless to say, Christmas came a little bit early for me this year and I’m now registered for the half marathon. Isn’t that the MOST? To say the least!

What’s more is that I’ll be running with Brooke, which is always beyond words in terms of fun. She is the best cheerleader and since she’s coming off of her injury and I’m fairly consistent with my training at this point, we might even be able to pull a PR for me.

To say that I’m super excited for January would be an understatement! I’m actually looking forward to winter, which is a rarity for me.

Have you taken advantage of the Goofy Giveback? The half has sold out (as of earlier today). The full is at 91% so if you’re interested, act now. Or, if you want to do the Goofy race and a half challenge, don’t delay because it’s 98% full!

Or, were you a planner and signed up when registration opened? In other words, who should I look for in January?

Get moving! Sunday is Active Nation Day

September 25, 2014 by vfreile

I run. I row. I swim. I walk.

I exercise to stay fit. I exercise to relieve stress. It’s my therapy.

I never run to music. (I know, I know) I always sing to myself when I swim and grunt to myself when I row. And yeah, I’ll admit it, sometimes I talk to myself when I walk.

I may be a lifelong athlete, but I’m far from a professional. Sure, I swam competitively for years and have run – and rowed – with some Olympic-level athletes. I’ve competed on the world stage in more than one sport. And I’ve tackled some of the hardest courses on water and on land.

Rowing with Genesee Waterways at worlds in 2010. I’m bow.

But I’ve never considered myself anything more than a recreational athlete.

And I am thrilled with that.

No matter the exercise, no matter my place, the result is the same – a happier and healthier me. I hopped on board when I learned about Active Nation Day, launched in 2012 by the Aussie-based fitness brand Lorna Jane to encourage women live an authentic and active life.

This year – the day is Sunday, Sept. 28 and marks the day’s global debut as Lorna Jane will be hosting events across the globe for y’all to learn and take part in a specially choreographed fitness routine.

I’m loving that an Australian-based company is taking the fitness world by storm and has inspired the #LJMove movement. And why? In part, it’s because I’ve been Down Under more than once. Why’s that you ask? Well, my sister lives there!

At a beach in Cairns while visiting in 2007

And while I’m there, I typically run, swim, walk and hike. In fact, on my last trip I was training for the LA Marathon and ran daily, and that included early-morning training runs and laps around Sydney Harbour.

Since #LJMove is a Aussie-inspired movement, meet my favorite place to run when I go to Sydney. Yep, the path near Royal Botanic Gardens and opera house.

When in Sydney, I run laps across the Harbour Bridge, pictured here. I did a 10-miler here once. LOTS of laps on the bridge.

To take part in the #LJMove competition and potentially win a $1,000 gift card for Lorna Jane clothes and accessories, post a video of you – or a friend, or several friends – doing the dance move on Instagram.

Wanna win those bucks? Of course you do. So here’s what you need to do to make that happen.

Check out the website to see where you can learn – and perform – the group dance en masse. Locations vary from Bondi Beach in Sydney to Santa Monica, Calif.

Download the Lorna Jane App. from iTunes nor check it out on Google Play.

Now dance and have fun! You may be a winner!

What’s your go-to activity? What inspires you to get moving each day? Tell me in the comments.

Shiny (er, Sweaty), Happy, Person Running

September 17, 2014 by beewhobabbles

If you have young kids, then you know that the only thing they’re really consistent about is being inconsistent. My happy little dude, who has always been fine with our babysitter, and really, never met a stranger he didn’t like, is currently going through some terrible separation anxiety. He cries when my husband leaves for work, he wails when we drop the girls off at school. He sobs when I leave- even if he’s with his dad, or our sitter who’s been with us since before he was born. We’ve been sitting together in the crying room at church and the gym hasn’t been an option- as soon as we walk in the doors of a nursery, he shakes his head and says, “Nope.”

I know this will pass, and typically, I’m pretty patient and let the baby lead on these things, but- (of course there’s a “but”) I need to exercise. I was excited to finally start running again, and had fallen into a decent schedule of treadmill walk/running and cycling on a stationary bike when the nursery meltdowns began.

A week passed without any workouts and September 1st arrived- the beginning of our #journey2amillion. I knew I had to do something, so I dusted off the jogging stroller and my garmin, grabbed a hat and some pepper spray, and off we went. I ran and walked just over 3.5 miles that day, the most I had done since the Nike half. A day passed and I went out again. I continued the next week, running every other day. I switched up my intervals quickly and I don’t want to bore you with all the numbers, but I started out running 15 minutes at a time, and yesterday, I ran a full 30 minutes without stopping to walk.

Slightly happier to be in a stroller vs. gym nursery. He’d probably most like to run alongside me!

I am so crazy happy to be running again. My legs feel lighter. My mind feels lighter. And the best part is, I’m running for a cause this month- for Alex’s Lemonade Stand Foundation. Most of you probably already know that we’re logging miles (and wearing yellow) all month to raise awareness for childhood cancer.

#onwednesdayswewearyellow On Wednesdays, I also make a lot of jokes about dressing like Brenda Walsh.

We’re doing good, and feeling good, and I’m feeling even better because not all of my miles are coming from walking or cycling. High fives all around!

I’ve also been taking yoga classes again. Do you have a regular yoga studio? I like to switch it up based on my needs. My Saturday morning class works because it’s an early morning power hour, so I don’t feel like I’m missing most of the morning. There’s an evening class at a different studio that I love for relaxation. And finally, a new hot yoga place opened in my city! This is a BIG DEAL because all of the other hot studios are at least 40 minutes away. They have classes later in the evening, which is perfect for me because I can get the kids into bed before I “Om.”

So, hooray for recovering from injuries! I’m grateful for consistent exercise, even if I’m surrounded by chaos.

The 90s are back. Whose closet would you raid- Brenda, Kelly, or Donna (Martin graduates)? How far do you drive for yoga? Check out our page for Alex’s Million Mile! There’s still time to join our team, or donate: http://www.alexslemonade.org/mypage/1117658

Race Recap: Disneyland Half Marathon

September 4, 2014 by writeitdownjess

We went.

We ran.

We conquered the Disneyland Half Marathon.

And it was AWESOME.

Now, I feel like kind of a fish out of water writing this race recap because I’ve never written a recap for a half marathon before. So as I’m typing this, I’m thinking “what do I even say about this weekend? How can I put into words how fun and hard and great and tiring and rewarding but also pretty insane and let me not forget how HOT it was?” I’m sure someone who’s run multiple half marathons before (ahem, Cam, Meridith, Victoria, Brooke, ahem) could – would! – be more eloquent about it. But all I can do is tell you that it was fun. And hard. And great and tiring and rewarding and completely insane. And very, very hot.

Well, I can tell you some other things, too. Doing a half marathon isn’t something I thought I’d ever do. I loved running when I was little – the burn of my lungs and the wind whipping through my hair, the adrenaline pumping through my veins and that lovely soreness in my calves from pushing, pushing, pushing myself. But adult me definitely lost the love of running. It’s no secret that I still don’t love it, even (or maybe especially) during my training for this half.

All that said, this will probably remain one of my fondest life memories. I reclaimed the feeling of loving running and turned it into something else: the love didn’t come from the burn or the wind or the exhilaration of running. The love came from the pride of actually doing this, and doing it with two of my most wonderful friends by my side. How awesome is that?

With all of my personal musings out of the way, let’s get to the important stuff: the actual race! Not that I didn’t know this before, but I got to see firsthand what an amazingly well-oiled machine the Disneyland Half Marathon is. I mean, these people are not fooling around. From the expo (during which I spent much money at Raw Threads) to the race itself, everything was executed without a hitch. For people who have run Disney races before, this is probably not a surprise. But I have to admit that I’ll probably be ruined for other races going forward, and the seamless execution of every event last weekend is only one reason.

I’ll get to the other reasons…right now!

Prior to flying down to Anaheim, I checked the weather and saw that it was supposed to be in the mid-80s on race day (Sunday). Cue me freaking out because I hate heat. I have a zero tolerance policy for heat. If it’s above 75, I’m complaining. Needless to say (but I’m going to say it anyway), I was worried about how the temperature would affect my performance during the race. But Meridith assured me I would be fine, and I agree with her on most things, so I decided to agree with her on this as well.

At any rate, we all rolled out of bed at 4 in the morning on race day and got dressed up in our SUPER CUTE Timothy Q. Mouse inspired costumes that the ever-talented Cam made (stay tuned for a post from her on that!).

Do the bustle!

Were the riding crops our favorite part of the costume? Maybe. Probably. Okay, yes.

Once we were dressed and had a pre-race donut and some water, we headed over to the park to the start line.

As did about 16,000 other people.

Yeah. It was a little busy. We had to make our way cattle-call style to the J corral, which we would later come to call the “JUST LET US GO ALREADY” corral. Because we had to listen to the announcers’ jokes and “Let It Go” when they released corral A. And then we had to listen to the announcers’ jokes (the same ones) and “Let It Go” (the same one) when they released corral B. And then C. D. E. F….you know the rest of the alphabet.

“OMG, DUDES, LET US GO.”

And let me tell you: I didn’t know the words to “Let It Go” before this race, but by the time we were given the go ahead, I sure knew every word.

LET IT GOOOOOOOOO.

LET US GOOOOOOOO.

And they did!

The course took us through Disneyland and California Adventure, then through the streets of Anaheim, before eventually looping us back into the park for the last mile. And while the miles inside the park were infinitely more entertaining, there were sights to see in Anaheim, too. More on that later.

For now, the park!

Meridith and Cam told me that characters would be available to take pictures with as we ran through the park, so we made sure to take advantage. I thought there would be more characters – maybe a princess?! – but the ones we did snap pics with were great. I can’t really complain about having the entirety of Disneyland to ourselves, can I? Plus, the cast members – ALL OF THEM – lined up along the side of the course and cheered us on, gave us high-fours with Mickey Mouse gloves, and were just generally awesome. We had such a huge cheering squad.

Scandalized by our whips, Jafar?

Juicy tidbit: my army guy broke character and said “whoa” when he saw our riding crops. In my unofficial poll during the race, I noticed that the menfolk tended to respond very favorably to our props.

The castle!

We continued our jaunt through the park, keeping up a pretty nice clip for the first four miles.

And then…WE TOOK IT TO THE STREETS.

Of Anaheim. For a lot of miles. At that point, we made a group decision to take it easy and just enjoy the race. We all had various physical pain points and none of us were looking for a PR. So we slowed it down to a fast walk – sometimes a prancercise – and took in the sights, the spectators, and the great, awesome signs.

An approximation of our fancy walk.

Adorable Hawaiian dancers!

Mariachi dancers!

Classic cars. There were SO many! We asked for a ride, but alas.

I have to say, I totally appreciated that we weren’t left high and dry when we left the park. There were dancers and high school bands and cheerleaders to cheer us on as we made our way back toward Disneyland. And once you hit a certain mile – in our case I think it was around mile 8 – we really, really needed to hear people cheering for us. For strangers to get up super, super early to do that…well, it really touched me.

And let me NOT forget about the awesome signs we saw along the way:

My absolute favorites of the race. Hands down. Great reminder. I needed reminding at that point.

Getting back to the weather: we had overcast skies and even a teeeeeeeensy breeze until we hit mile 8. And then the sun decided it wanted to shine its hot little death rays on us. Of course, this was the part of the course where we were running next to a dried-up reservoir type thing on our way to Angels stadium. I think Meridith asked multiple times, “WHO DESIGNED THIS PART OF THE COURSE?”

Not our favorite part.

Yeah. Hot.

But THEN we got to Angels stadium which, despite my fervent love for the Oakland A’s and thus my fervent loathing of the Angels, was really, really cool. The stadium was packed with Girl Scouts and Cub Scouts and their cheering parents and it was just so damn awesome.

[youtube=http://youtu.be/nrSiRnDuycQ]

RIGHT? RIGHT? HOW COOL IS THAT?

Of course, we had the 16-minute mile pacers breathing down our necks, and this is kind of the part where it all went to shit. The track we were running on was super narrow and the 16-minute mile pacers were yelling that we were behind schedule and everyone needed to MOVE MOVE MOVE, so people started panicking and pushing and I got separated from Cam and Meridith for a few minutes while people acted like bizonkers.

But then we reunited and it really DID feel so good. And we kept going. And going. And going. And encountered more high school bands and cheerleaders and amazing spectators and I just forced myself to take it all in despite the fact that I was hot and tired and starting to hurt.

And then: Mile 12. We hit it. We got back into the park. We were almost there. People were TELLING us we were almost there. Meridith asked, “How almost there is almost there?” but no one would tell us. Just that it was almost. So close.

Ring the bell for energy! We totally did. Not sure it worked. Malfunctioning bell?

Finally, someone took pity on us and told us we had less than half a mile. That kept us motivated until we crossed the finish line, which I have no pictures of because we were just so happy to be DONE.

And then we were! Done, that is. And my feet were so thankful, because dude. 13.1 miles. That’s a LOT of miles.

We got our awesome medals and Meridith put mine on for me, which was adorable.

AWWWWWW.

I whipped this race (get it?)!

We did it! Couples finish together!

My first half marathon in the books. Thank god for Instagram filter.

We wandered around the finishers area like zombies for a bit, picked up Meridith and Cam’s Dumbo Double Dare medals (because they had run the 10K the day before like crazy people), drank all of the water and some bananas, and then made the painful trek back to our hotel.

I can’t tell you how not fun it is to have to walk back to your hotel after you’ve just completed a half marathon. But we did it. And then we did this.

So yes. We went. We ran. We conquered. And we had an amazing time.

Take me back to Oiselle #birdcamp

September 3, 2014 by vfreile

I spent my big vacation this year with nearly dozens of women I’d never met before.

Sure, I’d chatted with a few fellow campers via social media and text. I’d even had the pleasure of meeting several Oiselle team members at recent races – like the New York City Marathon and Nike Women’s half. And I KNEW one of the ladies – the lovely Jen Bigham!

The first-ever team retreat, dubbed “bird camp” early in the planning process, was held by Oiselle, a small Seattle-based women’s running clothing company founded in 2007. The women who lead and run for the company shared their knowledge, home and dreams with 96 women from across North America.

Oiselle team at the Deschutes Twilight 5K. Pic by Thomas and Velo Photography

We spent five days in Bend, Oregon, which sits at 3,623 feet near the Cascade mountains, about three hours southwest of Portland. Having never spent time in Oregon before, and having never attended an overnight camp as a kid, I had no clue what to expect.

I quickly fell in love with Bend and am already itching to go back.

We ran, (well duh) we hiked, we swam, we chatted, we ate, we drank, we raced, we meditated, we stretched. We experienced so much in such a few days.

Pro athletes Lauren Fleshman, Kate Grace, Stephanie Howe and (via skype) Kara Goucher shared advice, stories and fielded questions. They even hiked and worked out with us, along with the Oiselle’s CEO Sally Bergesen, team manager Kristin Metcalf and camp organizer/all around superwoman Sarah Lesko.

We talked about health, nutrition, training and goal setting. We spoke of our dreams – we admitted our challenges – and we leaned on each other for advice.

Stretching & meditating. Pic by Thomas and Velo Photography

We hiked at nearby Smith Rock State Park and played in the picturesque town of Bend. We ate, we drank, and we floated in tubes on the Deschutes River.

For me, the experiences and the people made the trip.

I was finally able to meet Kelly in person after we’d first chatted online last fall. Hands down, she’s among my favorite people. We ran off, skipping a yoga session one afternoon and swam laps at a nearby outdoor pool.

After the swim

It may not sound like much to others, but I loved our 3,200-meter workout. I hadn’t been in a pool in months and was thrilled to be able to hang in with Kelly for as long as I did. After more than a decade as a competitive swimmer, I loathe having to swim fast. (Been there, done that.) But its a whole different story when I want to do my best.

I’m also so thankful for my roommates Stacey and Suzie. I couldn’t have been with two more supportive, inspirational and fantastic women as you both.

Stacey, me and Suzie – a great trio!

And of course I loved spending time with my fun friends in our carpool van, dubbed the #vanbytheriver

The Oiselle bird, drawn by me

Decorating the van before our roadtrip

The whole gang: Front row (from left): Ashley, Kerry, Steph, Jessica. Back row: Becky, Kelly, me. Pic by Thomas and Velo Photography

I loved racing with such a large team at a smaller 5K race. We were literally about a fifth of the field of the evening 5K. I pushed myself a bit harder than I expected – especially since it was my second run of the day. I loved seen so many blue Oiselle singlets as I ran along the hilly course.

Even better was seeing a slew of ladies cheering one another on as I sprinted to the finish.

Cheering birds! Pic by Kelly Burns Gallagher

Me, Kelly and Stacey at the 5K. Pic by Thomas and Velo Photography

Hiking with new friends at Smith Rock State Park was amazing. I love to hike, though I remain terrified of getting too close to the edge of a mountain and tumbling off a cliff. Smith Rock is stunning and I implore anyone in Bend to check it out.

Stunning Smith Rock

Up we go!

Hiking Misery Ridge Trail at Smith Rock. Pic by Thomas and Velo Photography

Near the summit with Kate

Loved the views (but not the snake!)

Also LOVED relaxing as we floated on tubes on the crystal clear Deschutes River. If I could do that every week, life would be perfect.

With Jill and Kelly in Oiselle Rizzo before tubing

Much of what I loved about the experience was meeting so many incredible women, who find a way to balance work, their relationships, motherhood and running. These women reminded me that it’s good to dream big, and that it is possible to balance it all.

With Lauren at the closing party

At a midweek session, Lauren spoke of goal-setting, and reminded us that it’s ok to let a dream go and focus on reality. But she also stressed the importance of setting meaningful goals – ones that mean something to YOU personally over an obvious goal, like running a best time or a specific distance.

“The best gift you can give yourself is to disregard what other people see as success and name it for yourself,” Lauren said. “You have to set your own definition for success.”

She couldn’t be more right.

Team cheer Pic by Thomas and Velo Photography

Have you ever been to Oregon? A sports team camp (as a kid or an adult?) Where’s your favorite hiking spot? And fellow birds – what was your favorite part of camp? Tell me in the comments!

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