So long, 2015, You Were Pretty Awesome!

With the year drawing to a close and Thanksgiving later this week, I found myself reflecting on 2015. Since joining Scootadoot last November, I’ve gotten to do a lot of great things and meet some really wonderful people. I’d like to take a sec to just say I’ve had a great time being a Chick, and thought I’d share some of my favorite memories from my first year with Scoot.

Philly Stray Boots Tour – This self-guided walking tour was the kick-off to a great first half marathon weekend! Meri, Cam, and I saw the sites of historical downtown Philadelphia while looking for clues scavenger hunt style. The fact that it was self-guided meant that we weren’t part of a group crowded around a guide in period costume tell us stuff we earned in elementary school. Plus, we’re occasionally inappropriate, which likely would not have been appreciated by fellow tour goers with small children.

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An up the nose (and crotch) shot with a statue on the tour. See, inappropriate.

An up the nose (and crotch) shot with a statue on the tour. See, inappropriate.

And the actual sites were pretty cool, like the first ever US Post Office! It’s still a working post office! (It had a creepy vibe, too, it you’re into that kind of thing.)

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A few days later, I ran my first half with my fellow Chicks Mer, Cam, and Vic at the AC April Fool’s Half. There were so many things to love about this race! I hadn’t seen my girls for three years and a visit was long overdue! Plus, we had costumes, and they were cute, so there was that. I ran my half in 2:55 and was pretty darn pleased with myself!

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

My first medal ever and it's soooo purdy!

My first medal ever and it’s soooo purdy!

I met some great folks, including Bonnie, a.k.a ‘Cuse Runner Girl!

Bye, Bonnie! Until next time!

Bye, Bonnie! Until next time!

Meri and I played cat and mouse with these lovely people the whole race, then shared a beer afterward.

New Friends!

New Friends!

The best part was the end! Seriously, when I saw that finish line I was SO HAPPY. I grabbed Meri’s hand as we crossed because there wasn’t anyone else I would have rather finished my first half with.

Aaaaaand we're done! (Photo Credit, Ken Shelton Photography)

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

The other best part was the winning of the costume contest because we won stuff! After all the hard work Cam and I put into making our costumes and Vic and Meri put into looking cute in them, we celebrated with our favorite food group.

Mmmmmm, chocolate.

Mmmmmm, chocolate.

Then there was that time the Meridith came to visit me and we ran the BolderBOULDER! Before the race, we got to see Abdi and Meb and Pete at a press conference. It was certainly a highlight of the weekend.

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One of my favorite photos from this year, Meri and I at CU’s Folsom Field with the Flatirons behind us.

Ready for a nap. And beer. Maybe beer, then nap.

Ready for a nap. And beer. Maybe beer, then nap.

At what other race in this country do you see seriously talented belly dancers supporting and entertaining the runners? You will only see this in Boulder, folks.

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This might be my second favorite photo. Ever.

Run, Betty, run!!!

Run, Betty, run!!!

As the end of the summer came I focused on my second 1/2, the Rocky Mountain Half Marathon. This was by far my biggest race of the year as far as fitness and athleticism were concerned. It was also the prettiest course I ran in 2015. I have nothing but positive things to say about this race, and it will probably be an annual entry for me from now on.

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The elite runners (and my husband) got to see some elk on the course!

The elite runners (and my husband) got to see some elk on the course!

This was the hardest race I’ve run to date. The elevation in Estes Park is 7,522 and the course gains just under 500 feet over its thirteen miles. That’s why I’m so proud of this gorgeous medal, it represents all the things I was told I couldn’t do as a person with asthma.

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Throughout the year, I pulled out my 2015 achievement board to check my progress. My goals were many and ambitious. Most of them did not happen. Some, however did, and the ones that I succeeded at were some of the most important I’ve ever set for myself. I can’t wait to make my achievement board for 2016.

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Most of all, I’m grateful to the other Chicks and all of you for welcoming me into your community. You all amaze me, and inspire me to keep setting the bar high. Thanks for a fantastic 2015, Scootadoot!

 

What achievements are you most proud of this year? What are you setting your cap after in 2016? Tell me all about it in the comments!

Race Recap: 2015 Solemates CollaBEERation 5k & Brewfest

Only in Colorado would we combine two of our favorite things, craft beer and running, in one location. Shoes & Brews, half running store half craft brewery, is doing just that. It’s the only place in the nation where you can shop for top-of-the-line running gear AND enjoy a pint of tasty craft beer. It also happens to be a mere 25 minute drive from my house.

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Mer and Jenn sampling the brews at Shoes & Brews May

When I found out about the Solemates CollaBEERation 5k & Brewfest hosted by Shoes & Brews and Left Hand Brewing, my husband said he’d run it with me. This made me super excited because my husband doesn’t run; a lifetime of playing hockey makes for uncooperative knees. Instead, he supports me by being my race photographer (because he’s the bestest). So I signed us up, and then we learned were there was unlimited beer samples at the finish!

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I picked up our packets and was thrilled with what was inside, and with the lack of what was inside. Included were a sweet, light-weight race hat from Headsweats, a granola packet from Barbara’s Better Granola, a Honey Stinger Energy Gel, and a coupon for a RoadID bracelet. What was missing was excessive flyers and advertisements and other things that normally end up in the garbage or recycle bin. One of my very favorite things about this race is that it was at 10 am not at 6 am. I appreciated the extra blanket snuggling time, specially since it was cold that morning!

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Warm clothes for the race!

Warm clothes for the race!

I love small races where the mood is fun and festive and this race is both of those things! The crowd was smiling and eager to get the race started.

At the start

At the start

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Pre-race stretching

Pre-race stretching

The course ran along the St. Vrain Greenway in Longmont, CO, and we enjoyed great views of the Front Range and Longs Peak.

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We ran intervals because my lungs were not happy and my husband was sore from skating. Our pace was 12:31, which is about average for me and I loved being out there him. We held hands when we walked and cheered each other on as we ran. It was one of my most fun races!

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We crossed the finish and smiling volunteers cheered for us, all the volunteers were great! The expo was rocking with live music, and we hurried to get our free beer sample because we were THIRSTY!

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The guy in the tutu wins at life right now.

The free samples ended up being free PINTS, so that was awesome!

IMG_1571 We enjoyed our beer and the band, but decided not to have a second cup. We were hungry and went and ate eggs benedict instead. We opted not to take the shuttle limo, hilarious as it was, and chose to walk the 700 meters back to the parking lot.

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The shuttle back to the start

This was such a fun race that I think it will be my new favorite local 5k!It had a great vibe and chill atmosphere. It’s a young race so they are working out kinks, (some porta potties at the aid station would be great), but they do a great job and the volunteers were fantastic. I’ll definitely be there next year!

 

Did you run a race this weekend? Were you at Wine & Dine? Tell us all about it in the comments!

This IS the Race I’ve Been Dreaming Of

In June, something big happened and I forgot to tell  you guys about it. I manged to score an entry into the Disney Star Wars Rebel Challenge in January. I’ll elaborate on my excite in a sec, but I have to let you all know that it wouldn’t have happened if not for Mer. She’s always our superhero!

I tried to remain calm. At peace. I failed.

I tried to remain calm. At peace. I failed.

You know those times when  you have everything all planned out so  you can get your entry submitted before the race sells out in mere moments? You have all your info in a Word document so you can quickly cut and paste it all into the online form (thanks for the tip, Cam). You set reminders on your phone to buzz 15 minutes before noon EST just in case. And then, your pesky job gets in the way by sending you to an all day training class where there will be no internet access.

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Mer to the rescue! I frantically emailed her and told her of my impending enforced internet deprivation on registration day and she, because she is the most wonderful person ever, said she’d help me out. And because this wasn’t her first Disney registration rodeo, she got me in! Thank you so mucho, Mer!!!

In

I could barely contain myself!

The best part is that Cam also got in, so we get to run it together! This is the best because Cam is one of the funnest people I know, and I think she loves Star Wars as much as I do. Rest assured, we will be in costume, and the costumes will be awesome! I seriously cannot wait to partner up with Cam on this one.

Love these chicks

Love these Chicks!

Why is this race sooooo important to me? Well, for two reasons. Firstly, I am a lifelong fan of all things Star Wars (except Jar Jar Binks). I saw The Empire Strikes Back in the theater in 1980 when I was 4 years old and it was all over from there. I take great pride in the fact that I’ve seen all of the films in the theater ever since, and yes, I already have my tickets for The Force Awakens.The geek in me really wants those medals, partly because they’re pretty, and maybe partly to flaunt them at the Denver Comic Con next year. What can I say, I’m a scoundrel.

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No one will play my game with me anymore. 🙁

I am also a huge Disney fan. I’m Team Sleeping Beauty because Prince Philip actually fights for her and Maleficent is the biggest bad ass in the Disney villain pantheon. I’ve wanted a princess makeover since I saw Amy, Bernadette, and Penny get one on The Big Band Theory. (I found out later it’s only for kids. Oh, Walt, you cruel tease.) And yet, I’m 39 years old and I have never been to Disneyland or Disney World. Needless to say, I’m beyond excited that my first experience at Disneyland will be the Rebel Challenge where I’ll get to run in costume with a great friend.

Best. Email. Ever.

Best. Email. Ever.

So I’m training. I’m thinking about what to make for my costumes. I’m freaking out that it’s less than 90 days away. I can’t believe I’m finally going to Disneyland! I can say that now for real!

 

Do you have any tips for a first time Disney racer? Are you running this race too? Do you need help distinguishing between Star Wars and Star Trek (because I can so help with that)? Let’s chat!

Show Me Your (Medal) Rack!

The medal is one of the best things about racing, right? We work so hard for them, and they represent our big accomplishment. I don’t know about you, but if I had 5 minutes to evacuate my house, my medals are coming with me. It’s only right that they are given an honored place in our homes and are handsomely displayed. Just like our dreams should be.

Cam's Wall of Triumph

Cam’s Wall of Triumph

 

Meri's bib board (a few years back)

Meri’s bib board (a few years back)

But my two half marathon medals deserve a nice rack on which to be proudly displayed. Currently, my two medals are in my office at work, hanging from a coat hanger.

It's tragic.

It’s tragic.

Since I like to make stuff I’ve decided to make a rack myself. I went to Michaels today and got a nice 12×16 wood  blank plaque that I can do whatever I like to!

And a coloring book because of reasons.

And a coloring book because of reasons.

The thing is, what to do? I found some inspiration (thank you, Pinterest), and imagine I will incorporate some of these elements into my rack.  I love this one because you can use any old shelf or hard surface since you’ll cover it with the bibs using Mod Podge. We love upcycling!

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This one I liked because it’s so beautiful you could display your bling anywhere in the house!

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I will probably end up using a little chalkboard paint because I like having the option to track times or to just write myself a note to stay motivated.

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I can’t wait to get started on this project! I’ll share the progress in Instagram, but please share photos of your rack. Or pile. Or coat hooks. Lemme see what creative ways you’re honoring your bling!

Last Call On Our #Journey2aMillion

We’ve reached the end of September, Team, and you’ve been FANTASTIC. You’ve logged over 1600 miles and raised almost $1400. How awesome are you?!

Last Call

If I could, I’d buy each of you this shirt.

helladopeness

Best. Shirt. Ever.

But we’ve still got a few hours left to get in a run or raise a few more bucks. Get creative!  You can even register your kid’s sports team by adding a “participant without an email address” and log their miles for them. Or log our dog’s miles. If they run with you just double you miles! We won’t tell. Don’t forget to sport your yellow on Instagram today! We may dish out more prizes if you tag your photo #onwednesdayswewearyellow.

donations can be made right up to the very last second, so please pass this link around: www.alexslemonade.org/mypage/1156489

Tomorrow we’ll announce winners of our prizes for the event. Some of the prizes are shown below. Some are not. Some we’ve already given away. All are awesome. You know how we roll.

A peek at the giveaway treasure chest!

A peek at the giveaway treasure chest!

 

We know we have a wonderful community of folks who support us and our philanthropic efforts. Each year, we are amazed anew at your generosity, commitment, and support. We thank you so very much! <3

Changing it up: Vic’s cross-training chronicles

You may have noticed that I’m not running as much.

Yes, I’m still running, but given the demands of my work life and home life lately – and a somewhat bothersome knee – I’ve been cross training A LOT more.

That means more swimming, hiking, paddling and yes, it even means yoga.

A little HikYoga action with my pal Amy!

A little HikYoga action with my pal Amy!

I have to say guys, I’m loving exploring. Perhaps I was in a bit of a running rut and didn’t even know it. In the last week alone, I went paddleboarding in the bay with a friend, hiked a nearby nature preserve, swam 2,200 yards in the YMCA pool, practiced yoga in the woods then hiked a stunning gorge.

Enjoying the view in this small but mighty town park by my house.

Enjoying the view in this small but mighty town park by my house.

I’m not training for anything. I’m just living life. I’m exploring Rochester, which I have to say, is damn gorgeous.

I fell in love with SUP yoga and went repeatedly this summer.

I fell in love with SUP yoga and went repeatedly this summer.

Sure, I’ve been trying new activities for work – sailboarding, footgolf, SUP yoga. I even tried Taekwondo AND broke a board! You can read more of my articles here.

Hiking through the gorge in Stony Brook State Park near Dansville NY.

Hiking through the gorge in Stony Brook State Park near Dansville NY.

I just went on a HikYoga outing last week, and plan to go target shooting this coming weekend. Stay tuned kids! This could get interesting.

I’ve been enjoying the change of pace, and not being a slave to a marathon training schedule. I even branched out to try my hand at a monthlong yoga challenge, where through a local health club I am posting a daily yoga pose every day in September on my Instagram feed. It’s been interesting and definitely outside my comfort zone, but I am so glad I gave it a shot.

The 30-day #midtownyogachallenge. Day 22: Plank in a waterfall in Grimes Glen.

The 30-day #midtownyogachallenge. Day 22: Plank in a waterfall in Grimes Glen.

Sure, I’m still running. I tackled 4.5 miles last night and witnessed a stunning sunset with my trusty running partner Gary. I’ve been running 4-5 miles at least 3 times a week and even ran a 10-mile race with Oiselle teammate Beth. It was a stunning course through rural Orleans County (including a mile through a fruit farm), albeit I could have done without the 10 am start time on a hot, humid summer day No matter. We’ll be back for sure!

Best race pic ever. We are laughing our butts off since neither of us were well-trained for this race. But we finished.

Best race pic ever. We are laughing our butts off since neither of us were well-trained for this race. But we finished.

Stay tuned for more adventures as we head into the next season. Welcome fall! What activities should I try in the cooler weather?

Are you in an exercise rut? What do you do to change it up? How do you cross train? What activity should I try next? Tell me in the comments!

#Journey2Million Round-Up (Hint, We Still Rock)

We know it’s not news, but Team Scootadoot continues to be amazing! We’ve logged over a thousand miles for Alex’s Lemonade Stand Foundation’s #Journey2aMillion event, and the month is not over yet!

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You guys own us. It’s true. To show our love, we’re handing out a few tokens of appreciation!

Mid-Month-Round-Up

The event wraps up next week, but we’ve still got 8 days to knock it out of the park. And we will, because we’re awesome like that! If you’d like to join us, it’s not too late to help us make an impact. We’re doing great things together here, folks.

 

 

Cooking & Prepping & Eating, It Must Be Fall!

You guys, fall arrives this week! Are you ridiculously excited and on your eleventh Pumpkin Spice Latte? I know, me too! Which is unusual for me, spring is my favorite season followed by summer. Something is different this year, though. With the cooler nights and my garden producing its late-planted bounty, I’ve been cooking and meal prepping and eating A LOT.  I thought I’d share my recent escapades and ask for you to share with me; I’m on the hunt for an amazing pumpkin scone recipe.

Our first garden ever!

Our first garden ever!

For the record, I’m not a great cook but I’m a passable cook. Yes, it’s hard to admit that. I recently told my husband that for me, hearing him make yummy sounds over my cooking is just as important as hearing him make other sounds when, well…you know. It’s a pride thing.

These Spaghetti Squash Fiesta Bowls are a current favorite!

These Spaghetti Squash Fiesta Bowls are a current favorite!

He did make some fantastic yummy sounds when I made my great grandmother’s banana bread recipe for the first time this week. I had never attempted Grandma Maxine’s family favorite but my mom and aunt had with limited success, theirs didn’t turn out as moist as grandma’s. Since I had some ripe (but not super ripe) bananas around, I mustered up the courage to give it a go. I must say it turned out as close to grandma’s as we’ve tasted in 15 years since her passing.

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Add the buttermilk when you add the egg and oil.

Looks pretty perfect if I do say so myself.

Looks pretty perfect if I do say so myself.

I’ve been experimenting with meal prep, too. The evenings are so short, and when we’re busy we tend to grab what’s easy. The solution in my house is to make healthy easy stuff we can grab. Well, relatively healthy anyway. I figure if I can at least cut out the preservatives and fake food factor that comes with packaged convenience foods, it’s an improvement. Homemade pizza is always a winner in my house so when I make it, I make a double batch and freeze half of it. Each batch makes two generous sized personal pizzas, and we can each put whatever toppings we want on them. I let the dough rise once, punch it down and put it in a Ziploc freezer back. It may continue to rise a little in the freezer but that’s okay. The night before we want pizza again, I pull out the dough and thaw it in the fridge. When I come home from work I pull out the dough, punch it down, roll it out, and viola! Works like a charm every time.

I like mine with pesto, fresh basil, goat cheese crumbles, and bacon.

I like mine with pesto, fresh basil, goat cheese crumbles, and bacon !

My husband LOVES breakfast burritos, and I always seem to run out of time to pack a lunch. I decided to try making my own breakfast and lunch microwave burritos. For breakfast (disclaimer, NOT healthy), I scrambled eggs, made ranch potatoes, fried up some bacon and shredded some cheese. For lunch, I browned some ground turkey and seasoned it with a packet of organic burrito seasoning. I cooked some brown rice with red chili powder and seasoned salt, and used a can of black beans and a can of corn. After building the burritos, I wrapped them in cellophane and then in foil before putting them in a gallon freezer bag for storage in the freezer. In the morning, they are ready to pull out and toss into our lunch bags. These may not be the most healthy burritos ever, but you can certainly experiment with whatever ingredients you like. I feel better knowing exactly what’s in my burrito, and it’s better than going to the Wendy’s one block from my office which seems to happen way more than it should.

You'll have to pry bacon from my cold, dead hands.

You’ll have to pry bacon from my cold, dead hands.

We add the salsa and hot sauce on the side. Because I’m a wimp.

I’m freezing all the raspberries I harvest from our bushes to make jam, and my mom gave me a TON of Roma tomatoes for making and canning sauce. I have enough zucchini to for fritters and ratatouille, bread and frittatas. I’m determined to use my bread machine constantly this winter. I feel oddly self-sufficient. We’re saving money and I’m being incredibly domestic. Taking a more active role in where my food is coming from and making as much homemade food as I can has been very rewarding so far. Next on the agenda, homemade pasta!

 

What is your go-to meal prep option? Do you find prepping helps you stay on track with your nutrition goals? Have a favorite recipe to share? Tell me all about it in the comments!

500 Down, 2000 To Go On Our #Journey2aMillion

YOU GUYYYYS. I cannot even. I seriously Can.Not Even. We are barely 9 days into September and we’ve reached 20% of our #Journey2aMillion mileage AND fundraising goals. So yeah, I cannot even begin to tell you how amazingly, wonderfully, fantastically, stupendous you all are!

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Of course numbers are great. Goals are great. Meeting goals is even better. But the best part about our 425 miles and $500 is that we’re doing it together. Nothing is better than that. That’s why we’re giving out a few pretty prizes this week just (and every week this month) for being a part of the team!

WK1WINNERS

Bonnie

Every year, we ask you to join our team and donate your miles to support Alex’s Lemonade Stand. Every year, we are awed and inspired by your generosity and commitment. All the kiddos fighting the good fight are grateful for you, and so are we.

There’s always time to join the team (if you haven’t already).

Thanks to Racedots and KatieK Active for their kickin’ prize donations!

 

Let’s ROCK Our #Journey2aMillion, Team Scootadoot!

Today is the BIG DAY, Team Scootadoot! What’s the occasion, you ask? We’re so glad you asked! Today kicks off our #journey2aMillion miles together! Starting today, we’re pooling our miles and our fundraising efforts to tell cancer to SUCK IT. Our team has certainly grown over the last week, and we’re SO HAPPY to have all of you join us on this journey! We’re doing good things here, folks.

2015_CCA_FB_bannerFor the last two years, our team has come together to support Alex’s Lemonade Stand, and it’s not too late to join this year’s team! You can join us anytime this month, but everyone who joins the team by midnight tonight will be entered to win a pack of Racedots!

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Today at 3:00 pm eastern (noon Pacific), we will take our first steps in our journey together in the First Mile kick-off event. Let’s go out there and get in our first miles knowing that we’re united in our intention to do good, feel good, and make an impact.

Gooooooooo, Team Scootadoot!