The Top 5 Things I Learned from the Atlantic City Half Marathon

Because I had SO MUCH to say about my first half marathon experience, I had to break it up into two posts. Mainly because it wouldn’t be fair to push that much excitement on  you at once.

You’re welcome, eyeballs.

So here are the top 5 things I learned at the race.

  1. Runners also like to re-fuel.  A lot.

I came totally unprepared for the race as far a fuel goes. I’m not much of breakfast girl, and was relying on the advice Mer, Vic, and Cam as far as what was best. Because Cam is the sweetest, she gave me some of her stock; a packet of Gu and CLIF Shot Bloks packet to try out. On race day, I forgot to pack my Honey Stinger and Cam forgot all of her fuel, so I gave her back her Gu and stuck with the Bloks, which, for the record, tasted pretty yummy! By the time we reached the turn in the course, Mer had eaten her Gu and I was busting open the Bloks. At mile 9, we were looking for a station with some fuel because, as we all know, rungry is a very real thing, and it can make for grun-py runners. Perhaps we missed them, but one thing we didn’t see any Gu or fuel at the water/Gatorade stations. The lesson I learned here was to always remember to pack extra fuel. Because we really like, and need, our Gu and Bloks and stuff.

  1. A big, shiny medal is muy importante.

Since this was the very first pretty shiny medal I’ve ever earned, I was pretty stoked to get it no matter what. The fact that it was MASSIVE and BEJEWLED was even better! Everyone was oooh-ing and ahhh-ing over it because it was totally fabulous. Meri said she thought it was the best medal of the race series, and since she is a legacy runner for this race, I took her word for it. Back at her house, she pulled out her past AC medals and sure enough, this year’s was special. They kept it classy and simple and BIG. Thank you AC Race Series!

My first medal ever and it's soooo purdy!

My first medal ever and it’s soooo purdy!

Legacy Girl Mer's AC Half Medal Spread

Legacy Girl Mer’s AC Half Medal Spread

 

  1. It’s all about the intervals.

                As I mentioned, I really had no clue what I was doing. The furthest distance I had run at once was 10k. Yes, I was worried about this, but once again I knew I could rely on my girls to suggest the best plan of attack. Also? Sometimes ignorance is bliss. The initial plan was that Meri, Cam, and I would start together doing intervals of two minutes running and one minute walking. After a few miles, Meri planned to pull away to pursue the PR she wanted. We started off, and before long, I realized that this was going to be unlike any run I had been on yet. I was feeling so fantastic! I stuck with Meri and we stayed with the 2:1 run/walk interval until about mile 10, when we switched to walking for two and running for one. We played cat and mouse with some lovely people who were pursuing their 50 in 50 goal. We teased, and taunted, and toasted with them after the finish. Bonds on the course are quick to form!

New Friends!

New Friends!

Toward the end, we started bargaining with ourselves to run to different landmarks along the Boardwalk like “those apartments” or “that restaurant”. I wanted to run to a particularly tasty looking Gyro shop around mile 11 but we kept on, and averaged a pace of 13:14. I’ll take it for my first half!

  1. A great race partner makes ALLLLLLL the difference

We had our plan and all was set, but sometimes things don’t always work out the way we plan. We got separated from Cam, and I felt badly because I had promised her we’d stick together. Meridith reassured me many times that Cam would want us to run our own races, because she’s awesome like that and friends support each other’s goals. She found a new friend to finish the race with and we went out to escort them to the finish. And this is what I love about running; the love and support of one another is something rare and precious in today’s world, and it’s my favorite aspect of the running community.

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

It’s been said on Scootadoot many times that Meridith is the best cheerleader and race coach. Seriously, folks, if you have an opportunity to run with this girl, do it. She knew exactly what to do when to do it, what to say and when to say it. I don’t think I’d be exaggerating if I said we might have been having the most fun of anyone out there. I NEVER thought running could be fun, but with the right partners it always is.

  1. You can do anything with the right attitude.

My only goal for this race was to finish. The clock didn’t matter, I just wanted my first medal. Much more importantly, I wanted to have a great time with friends I don’t get to see nearly enough. The race was really just an activity we would be doing together. Together is what’s important. And fun. Fun is important, too.

That being said, I was curious to find out how I would do at the race. I promised myself, and all of you, that I wouldn’t half ass this race. Even though I didn’t train like I meant to, I was determined to push myself as much as was safe and, of course, fun. I don’t ever get to run with friends so that alone made the race infinitely more fun, and Meri and I laughed and danced and got many compliments on our costumes, which always helps. Before I knew it, the race was ending. Our time of 2:55:15 felt like an hour. I grabbed Meri’s hand to cross the finish together, and it was honestly one of the best feelings of my life.

 

Aaaaaand we're done! (Photo Credit, Ken Shelton Photography)

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

Once reunited, we collected our costume contest prizes, said goodbye to to friends (Bye, Bonnie!) , and left to stuff our faces at the Melting Pot in full costume. Because runger, omg.

Our winnings! Goooo Peaches!

Our winnings! Goooo Peaches!

Bye, Bonnie! Until next time!

Bye, Bonnie! Until next time!

Mmmmmm, chocolate.

Mmmmmm, chocolate.

This was the best race ever. At least, until the next one I get to run with this wonderful friends in this fantastic community we call running.

Speedy, happy miles of smiles to all! <3

Registration open for Rock ‘n’ Roll Brooklyn Half Marathon

Registration opened today for the inaugural Rock ‘n’ Roll Brooklyn Half Marathon, to be held Saturday, Oct. 10 2015.

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Competitor Group, which operates the Rock ‘n’ Roll Marathon Series, last week announced the return of the road race. The 13.1-mile course replaces the former RnR Brooklyn 10K, held from  2011 to 2013.

Early registration to tackle the new course comes with a discounted prerace fee of $55. And please note that because registration is steeply discounted, discount codes like mine – RUNNINGWITHVICTORIA – won’t work during the prerace sale (but it will once the race is full price – which will likely cost more than this special.)

I’m excited for the big day as I love fall in NYC. The crisp air, the changing leaves and this just happens to be my birthday weekend! And yes, I will likely be there as part of the Rock ‘n’ Blog ambassador program.

The race begins in Prospect Park and includes out-and-back jaunts along Eastern and Ocean parkways, before runners complete the final three miles in Prospect Park. Click here for the course map. Like other RnR races, this Brooklyn course will feature live bands along the route and a concert at the finish line. The concert headliner has not been announced.

More than 17,000 people are expected to participate in the new half marathon, according to the Rock n’ Roll Marathon Series. In comparison, nearly 20,000 people competed in yesterday’s NYC Half Marathon.

Have you run in NYC? Have you completed any Rock ‘n Roll race?  Would a new course in Brooklyn interest you?

 

The Final Countdown

Yesterday was March 12th. Do you know what happens on April 12th? My first half marathon. YUP. My. First. Half.

I’m getting nervous, you guys, and I need a pep talk. I’m not where I want to be physically, and I’m beginning to wonder if I will ever feel ‘ready’ for a race. I’ve got a few weeks of training left, and I intend to make the most of them, but yeah, the jitters are setting in.

Part of my nervous tummy twitching is definitely excitement over seeing Cam and Mer again, and meeting Vic in person for the first time. The three of us last saw each other in 2012, which is WAY TOO LONG AGO. And I love Vic already, so there’s THAT.

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We miss you, Bec!

But I’m also a tad worried that race day will be like when you go skiing with all your awesome friends who are really good at skiing and they have to spend their day helping you down the bunny hill. Yeah, kind of embarrassing.

I’m staying positive, though, focusing on areas where I excel. For example, since I live at 5k feet elevation, running at sea level will be a snap, right? Won’t my oxygenated muscles feel faster than ever before, and my lungs be as strong as steel? I should be able to breathe in so much oxygen that my asthma will be a forgotten memory. Say yes. PLEASE SAY YES.

I *might* be relying too much on my perceived altitude advantage. I also * might* be over-thinking and over-worrying this entire thing.

Usually, I’m calm and cool before a race. Chill, yo. Since I’m not in it to be fast I don’t feel any pressure. I’m just happy to be out there trying. There’s something different about this, though, and I’m pretty sure the difference is the distance. Plus, every time I try to run for longer than 4 miles, my knee pretty much tells me to eff off.

So these next few weeks will see me doing as much running as I can without making the knees hurty, and, since I have one and it’s convenient, a lot of elliptical work. Then strength training. There will be endless strength training. Luckily, I was smart this semester and fulfilled one remaining elective requirement with “Jogging and Walking”. Yes, folks, that right, I’m getting college credit for my training. Thanks to that, I’m getting in more days that look like this

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How do you cope when the race jitters have got you? How do you keep from puking weeks in advance?

2015 #PrincessHalf Picture Pages

A week ago today, I was headed south to run through Walt Disney World with 24,000 other runners. I ditched my car in a snowbank in the airport’s economy lot and ran from the -6 degree weather all the way to sunny Florida.

For the third time in four years, I was running Disney’s Princess Half Marathon. This race is special for many reasons – I ran it with Meri (and Brooke) in 2012 as Meri completed her first-ever 13.1, I get to spend time with so many friends, and (duh) Disney.

But most importantly, I love that the entire weekend is a celebration of women, for women.

Princess flyfishing Feb 2015 153Cinderella in rags before the big race

I packed much into my weekend with an impromptu solo trip to Magic Kingdom on Friday, (BRR!) a day at the expo working the Sparkle Athletic booth and the race, followed by an evening romping through EPCOT and quite possibly the most perfect ride on the new Seven Dwarfs Mine Train – seriously, there was a 20-minute line and we rode to fireworks! A new display lit up the sky as we rounded nearly every turn.

But more than anything I loved seeing my wonderful women. You all know who you are!

Without further delay, here are a few of my favorite photos from the weekend:

Princess flyfishing Feb 2015 041Obligatory 2015 Princess Half expo photo

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Visiting with Kelly at the Sparkle Athletic booth. Thanks to all who popped by to visit me on Saturday!

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 DUMBO!

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You know I did. Sadly, all Disney-themed Starbucks mugs were sold out.

Princess flyfishing Feb 2015 100Night view of Cinderella’s Castle on my solo tour of  MK

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Carb-loading on naan with the lovely Jillian

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Bookish Belle (Carrie) and Servant Cinderella at the race start! Moments after this was taken we learned news of the newest runDisney event – half marathon weekend at Disneyland Paris in Sept. 2016.

Princess flyfishing Feb 2015 164I’ve wanted to stop for this shot for years but never wanted to wait in line. This year, I did it! Love the pic too

Princess flyfishing Feb 2015 168Me and the villians! I can never resist posing with these ladies

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Love this view! Main Street USA

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Castle selfie!

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Just after mile 12, I fought back tears as I saw these signs. This was the first runDisney race I ran without seeing Peggy Sue and her iconic sign. She passed away last month. I spotted what appeared to be her sign held by who I believed to be her family. It was so moving – and took me longer than I expected to control my emotions – and breathing – for the next minutes. We love you Peggy Sue.

I started the race with a slightly tweaked back and didn’t know when it would give out on me. I was hoping it wouldn’t be an issue, but alas, mile 11.5 it reared its ugly head. I probably should have walked then and there, but I wanted to be done. So off I went – through EPCOT and high-fiving Mickey at the finish. Final time 2:02 and 1000th place. (I just looked it up and smiled when I saw my number. I’m a number geek.)

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I repeatedly ran into the lovely Faith over the weekend. At the expo, the finish line and again getting margaritas in Mexico. #nationalmargaritaday

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For the second straight year, I stayed at the Animal Kingdom Lodge. I love this place and it’s incredible views of the animals and hospitality. Til next time!

What was your favorite part of Princess half weekend? Do you ever hit the parks alone? What was your race strategy?

Not Gonna Half A** My First 1/2

Today is a BIG day for me. Exactly fourteen weeks from today, I will be in Atlantic City with a few of my fellow Chicks, laughing and eating and giggling and running in the AC April Fool’s Half Marathon. It will be my first half, and I really want to have a strong race. It’s important to me that I’m able to keep up with Mer, Vic, and Cam because it’s not often that I get to run with my girls. I registered for the race many moons ago, determined to train safely over ten months. I stuck to that over the summer, but then the fall semester started up and training was replaced with homework.

Blahhhhhh.

So here I am, fourteen weeks out from my first half marathon and not nearly where I wanted to be. Same old song and dance, right? YUP. Not for long, though, because this girl has a plan.

Jenn’s First Half Training Plan:

  • Start Training in Earnest. I found a fourteen week half marathon training plan from Women’s Running Magazine that I think will work well for me. I’m super excited to start it, and even though day one (today) is a “rest day”, it is SO ON tomorrow. The plan offers enough flexibility with the strength training and cross training that I can pick activities that I enjoy like rock climbing and vinyasa yoga. Yay for variety! Without variety, I know I would fail a few weeks in.
  • Eat healthier. Notice I didn’t say eat clean or diet. I’ve accepted that there are few things in life that I just cannot and will not give up. My life without any bacon, chocolate, or those blasted lemon poppy seed scones the local store bakery sells really couldn’t be called life. What I need to practice is moderation.
I'm like Rick Astley with these things.

I’m like Rick Astley with these things.

Also, I could do a better job of satisfying my demanding sweet tooth with healthy alternatives like the chocolate chip chia seed energy bites from Gimmesomeoven. I made them yesterday and my husband called them “balls of yummy goodness.” I was forced to tell him to back off my chocolate fix. It was about to get ugly.

No Bake Energy Bites Recipe from Gimme Some Oven

No Bake Energy Bites Recipe from Gimme Some Oven

  • Stay Motivated This is likely the most difficult aspect of training in any sport. The strategy I chose was to carefully plot out my goals and the plan for achieving them. I created an achievement board, a training calendar outlining the 14 week plan, and organized a cork board to act as a half marathon command center. I was sure to highlight the reasons why I enjoy running such as the sense of accomplishment after a race and how it helps me burn off negative energy. I also broke up my goals into to smaller more manageable segments because I have a tendency to overwhelm myself with the BIG picture.
Board of awesome!

Board of awesome!

  • Accept My Limits I discovered this fall that running in cold weather aggravates my asthma too much. The treadmill at the office gym and I are soon to be quite well acquainted. I can’t continue to let asthma hold me back eight months out of the year. I HAVE THINGS TO DO, LUNGS! I am terrified of getting bored on the treadmill early on in my training. Audio books are definitely on tap, and I’m going to try to learn meditation running. I’ve been wanting to read “Running With The Mind of Meditation” for a while now. Anyone have any experience with this technique?
Read to Achieve!

Read to Achieve!

That’s it, that’s my plan. Admittedly, I’m sort of winging, but it’s my plan nonetheless. More importantly, I want to hear your go-to training strategies, as well as what you feel doesn’t work for you. Please share your wisdom with me, I’d be so grateful! I might even make you some balls of yummy goodness.

How do you stay motivated? Do you have a favorite training workout? Do you have to hide your chocolate stash from your husband like I do? Let’s trade hiding places in the comments!

Let’s run Rock ‘n’ Roll!

I’m excited to announce that I will be part of the Rock ‘n” Roll Marathon Series’ 2015 blogger team!

RnR

I discovered RnR races back in 2010 and have run one each year since – New Orleans, St. Pete and Washington DC to name a few. I love the atmosphere of each race – and how each course is as unique as the cities they races are held in. I love to travel, to race in unfamiliar cities and to jam to live bands as I run along a course. And who can say no to a complimentary post-race beer?

rock3After 13.1 miles in DC earlier this year

And this news comes with a perk for all of you! Soon I will have a discount code to share with you all on entries for the 2015 Rock ‘n’ Roll races. The series offers 5K races, 1/2 and full marathons and challenges  that include a combination of several running events.

As I look toward 2015 and my race schedule, I already planned to run the RnR race in Washington DC, again with my friend Traci. We’re both excited to return to DC for another fun event, But I’m not sure what other races to tackle – Chicago, Philly and San Diego are my front runners. But Vegas, Savannah and Portland are also woo-ing me.

I’d love to hear which RnR races are your favorites and why! Which races shouldn’t I miss? Which RnR race is on your running bucket list?

 

Race Recap: Disneyland Half Marathon

We went.

We ran.

We conquered the Disneyland Half Marathon.

And it was AWESOME.

Now, I feel like kind of a fish out of water writing this race recap because I’ve never written a recap for a half marathon before. So as I’m typing this, I’m thinking “what do I even say about this weekend? How can I put into words how fun and hard and great and tiring and rewarding but also pretty insane and let me not forget how HOT it was?” I’m sure someone who’s run multiple half marathons before (ahem, Cam, Meridith, Victoria, Brooke, ahem) could – would! – be more eloquent about it. But all I can do is tell you that it was fun. And hard. And great and tiring and rewarding and completely insane. And very, very hot.

Well, I can tell you some other things, too. Doing a half marathon isn’t something I thought I’d ever do. I loved running when I was little – the burn of my lungs and the wind whipping through my hair, the adrenaline pumping through my veins and that lovely soreness in my calves from pushing, pushing, pushing myself. But adult me definitely lost the love of running. It’s no secret that I still don’t love it, even (or maybe especially) during my training for this half.

All that said, this will probably remain one of my fondest life memories. I reclaimed the feeling of loving running and turned it into something else: the love didn’t come from the burn or the wind or the exhilaration of running. The love came from the pride of actually doing this, and doing it with two of my most wonderful friends by my side. How awesome is that?

With all of my personal musings out of the way, let’s get to the important stuff: the actual race! Not that I didn’t know this before, but I got to see firsthand what an amazingly well-oiled machine the Disneyland Half Marathon is. I mean, these people are not fooling around. From the expo (during which I spent much money at Raw Threads) to the race itself, everything was executed without a hitch. For people who have run Disney races before, this is probably not a surprise. But I have to admit that I’ll probably be ruined for other races going forward, and the seamless execution of every event last weekend is only one reason.

I’ll get to the other reasons…right now!

Prior to flying down to Anaheim, I checked the weather and saw that it was supposed to be in the mid-80s on race day (Sunday). Cue me freaking out because I hate heat. I have a zero tolerance policy for heat. If it’s above 75, I’m complaining. Needless to say (but I’m going to say it anyway), I was worried about how the temperature would affect my performance during the race. But Meridith assured me I would be fine, and I agree with her on most things, so I decided to agree with her on this as well.

At any rate, we all rolled out of bed at 4 in the morning on race day and got dressed up in our SUPER CUTE Timothy Q. Mouse inspired costumes that the ever-talented Cam made (stay tuned for a post from her on that!).

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Do the bustle!

 

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Were the riding crops our favorite part of the costume? Maybe. Probably. Okay, yes.

Once we were dressed and had a pre-race donut and some water, we headed over to the park to the start line.

As did about 16,000 other people.

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Yeah. It was a little busy. We had to make our way cattle-call style to the J corral, which we would later come to call the “JUST LET US GO ALREADY” corral. Because we had to listen to the announcers’ jokes and “Let It Go” when they released corral A. And then we had to listen to the announcers’ jokes (the same ones) and “Let It Go” (the same one) when they released corral B. And then C. D. E. F….you know the rest of the alphabet.

"OMG, DUDES, LET US GO."

“OMG, DUDES, LET US GO.”

And let me tell you: I didn’t know the words to “Let It Go” before this race, but by the time we were given the go ahead, I sure knew every word.

LET IT GOOOOOOOOO.

LET US GOOOOOOOO.

And they did!

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The course took us through Disneyland and California Adventure, then through the streets of Anaheim, before eventually looping us back into the park for the last mile. And while the miles inside the park were infinitely more entertaining, there were sights to see in Anaheim, too. More on that later.

For now, the park!

Meridith and Cam told me that characters would be available to take pictures with as we ran through the park, so we made sure to take advantage. I thought there would be more characters – maybe a princess?! – but the ones we did snap pics with were great. I can’t really complain about having the entirety of Disneyland to ourselves, can I? Plus, the cast members – ALL OF THEM – lined up along the side of the course and cheered us on, gave us high-fours with Mickey Mouse gloves, and were just generally awesome. We had such a huge cheering squad.

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Scandalized by our whips, Jafar?

 

Juicy tidbit: my army guy broke character and said “whoa” when he saw our riding crops. In my unofficial poll during the race, I noticed that the menfolk tended to respond very favorably to our props.

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The castle!

 

We continued our jaunt through the park, keeping up a pretty nice clip for the first four miles.

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And then…WE TOOK IT TO THE STREETS.

Of Anaheim. For a lot of miles. At that point, we made a group decision to take it easy and just enjoy the race. We all had various physical pain points and none of us were looking for a PR. So we slowed it down to a fast walk – sometimes a prancercise – and took in the sights, the spectators, and the great, awesome signs.

An approximation of our fancy walk.

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Adorable Hawaiian dancers!

Mariachi dancers!

Mariachi dancers!

Classic cars. There were SO many! We asked for a ride, but alas.

Classic cars. There were SO many! We asked for a ride, but alas.

I have to say, I totally appreciated that we weren’t left high and dry when we left the park. There were dancers and high school bands and cheerleaders to cheer us on as we made our way back toward Disneyland. And once you hit a certain mile – in our case I think it was around mile 8 – we really, really needed to hear people cheering for us. For strangers to get up super, super early to do that…well, it really touched me.

And let me NOT forget about the awesome signs we saw along the way:

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My absolute favorites of the race. Hands down. Great reminder. I needed reminding at that point.

Getting back to the weather: we had overcast skies and even a teeeeeeeensy breeze until we hit mile 8. And then the sun decided it wanted to shine its hot little death rays on us. Of course, this was the part of the course where we were running next to a dried-up reservoir type thing on our way to Angels stadium. I think Meridith asked multiple times, “WHO DESIGNED THIS PART OF THE COURSE?”

Not our favorite part.

Not our favorite part.

Yeah. Hot.

But THEN we got to Angels stadium which, despite my fervent love for the Oakland A’s and thus my fervent loathing of the Angels, was really, really cool. The stadium was packed with Girl Scouts and Cub Scouts and their cheering parents and it was just so damn awesome.

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RIGHT? RIGHT? HOW COOL IS THAT?

Of course, we had the 16-minute mile pacers breathing down our necks, and this is kind of the part where it all went to shit. The track we were running on was super narrow and the 16-minute mile pacers were yelling that we were behind schedule and everyone needed to MOVE MOVE MOVE, so people started panicking and pushing and I got separated from Cam and Meridith for a few minutes while people acted like bizonkers.

But then we reunited and it really DID feel so good. And we kept going. And going. And going. And encountered more high school bands and cheerleaders and amazing spectators and I just forced myself to take it all in despite the fact that I was hot and tired and starting to hurt.

And then: Mile 12. We hit it. We got back into the park. We were almost there. People were TELLING us we were almost there. Meridith asked, “How almost there is almost there?” but no one would tell us. Just that it was almost. So close.

 

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Ring the bell for energy! We totally did. Not sure it worked. Malfunctioning bell?

Finally, someone took pity on us and told us we had less than half a mile. That kept us motivated until we crossed the finish line, which I have no pictures of because we were just so happy to be DONE.

And then we were! Done, that is. And my feet were so thankful, because dude. 13.1 miles. That’s a LOT of miles.

We got our awesome medals and Meridith put mine on for me, which was adorable.

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AWWWWWW.

I whipped this race (get it?)!

I whipped this race (get it?)!

We did it! Couples finish together!

We did it! Couples finish together!

 

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My first half marathon in the books. Thank god for Instagram filter.

We wandered around the finishers area like zombies for a bit, picked up Meridith and Cam’s Dumbo Double Dare medals (because they had run the 10K the day before like crazy people), drank all of the water and some bananas, and then made the painful trek back to our hotel.

I can’t tell you how not fun it is to have to walk back to your hotel after you’ve just completed a half marathon. But we did it. And then we did this.

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So yes. We went. We ran. We conquered. And we had an amazing time.

 

 

Back in the (Running) Saddle

After a several-week hiatus due to some asthma ridiculousness, I’m back to training for the Disneyland Half Marathon. What whaaaat.

No, seriously, WHAT WHAT?!

I’m so behind in training that I’m a little paralyzed about how to get back on track. I should have run 8 miles this weekend in order to be up-to-date, but instead ran about 2. The good news: Mister Jess and I are signing up for a gym so I won’t have to drag myself up the hills of San Francisco, muttering expletives to myself the whole way. The bad news: …hmm. Yeah, I’m still behind.

I have 65 days left to train, people. 

Now, I know this doesn’t seem like a super dire situation, but since I’m running with Cam and Mer, I want to make sure that I’m not going to be holding them back (I can hear them saying, “no no no, you’re not going to hold us back, it’ll be fun no matter what, yay team!” right now). And I definitely don’t want to have a miserable time along the course because I didn’t get my ess (that’s shit in short-hand) together. Also, I’ve never run a race longer than a 5k, so I am kind. Of. Freaking. Out. Here.

Part of me thinks I should just try to quickly catch up to the longer weekend runs I’m supposed to be doing. However, I’m enough of a running novice to know that I’ll probably end up injuring myself doing that, and then my whole fun weekend and half-marathon-finisher status thing is a moot point.

So, here I am asking you all for advice once again. In times of question, I either run to Google or you super-smart peeps. How can I get back on my half training track by August 31st? Talk to me in the comments! 

The Good, The Bad, The Ugly: A (mostly) Wordless Wednesday

The Good-

I ran DC with Kyle, whom I hadn’t met in person before last weekend. We internet-knew one another, and she’s a running buddy of my Chicks, so I knew it would be a love-fest. We were both struggling with injured feet, so we took it easy and had great conversation. Best first date I’ve been on in years AND it ended with a blue box. (and later, a Bacon Bloody Mary. I mean, does it get any better?)

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The Bad-

Yesterday, I visited my podiatrist and got The Boot-

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I’m booted from any lower body exercise for an unknown number of weeks. I have an MRI today and once I meet with my doctor again, I’ll get the official word. It’s most likely a stress fracture, but I haven’t really had the chance to think about the implications of it yet (or cry. But I’m sure that’s coming.).

The Ugly-

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Sick baby. My poor guy has had a fever since Monday and he’s pretty miserable.

I prefer to focus on the positive, so tell me something good that’s happening in your life. Little Dude still has enough energy to play peek-a-boo with the Elmo Calls app and it’s SO adorable.

Nike Women’s Half shakeout run

It was a last-minute decision, to head to the Saturday morning shakeout run the morning before the Nike Women’s Half Marathon.

I had an insane work week that kept me office both early and late for several days. But I knew I wanted to see several friends, so when Oiselle teammates Amy and Gabby suggested heading to Nike Georgetown for a team meetup bright and early, I thought it would be the perfect chance to visit with friends I might otherwise not see.

shakeout5Birds and friends ready to fly, from left, Amy, Gabby, me, Jillian & Kyle.

Once in the store, we were all directed to the second floor, which I found odd since we were running outside and it seemed to create and extra unneeded step. So up we went and we were soon rewarded with two surprise guests – American long-distance runners Shalane Flanagan and Joan Benoit Samuelson.

 shalanejoan1That’s how close we were! The ladies share a few tips

shalaneUp close and personal

Flanagan, 32, just ran the Boston Marathon last week, besting her own marathon time by more than three minutes. Hers was the fastest time ever for an American woman on the Boston course. She told us that she ran Boston with the intent to win, and is proud to have come away with a shiny new PR and knowing that she   set the pace that paved the way for other elite women to succeed.

joan1Joanie!

Samuelson, 56, the first-ever Olympic Marathon winner in 1984,  and has raced through five decades.

Both women also shared a strong message with the racers – strive to do your best. That’s a lesson that applies to every aspect of our lives.

Moments later, the pair revealed the Tiffany necklace each finisher would receive after 13.1 miles through DC. I purposely didn’t look since I wanted to be surprised once I finished running.  We stretched and jumped around to warm up – and while tweeting I shared the above image with my Twitter followers.

Funny story: Shalane retweeted my picture! I was beyond excited. (it’s the little things.) Sadly, while I was jumping around, I bumped the account to one I rarely use. So if you follow Shalane Flanagan on Twitter…. look for HeardviaScanner. It’s one of my alter egos.

The TWEET:

 

shakeout1A better shot! From left, Amy, Gabby, me, Jillian, Kyle and Anya

We headed outside, posed for the above pic, found our pace groups and set off for a 2-mile run around Georgetown. That is, everyone but Amy and me who were on a mission to locate our names on the participant wall outside the store.

nwh1Found me!

Because of our photo op, Amy and I were a bit behind. I nearly took out a photographer (oops! Sorry man!) as sprinted forward together to find our friends

Amy and I found every one of our friends and chatted as we ran. Thanks so much for an amazing run, my dear!

When we returned to the store, loads of Nike employees were on hand, cheering us in and treated us to some delicious Jamba Juice!

shakeout3Celebrating with Jillian

Then Kyle and I went shopping.

shakeout2She’s excited!

It was so great to see friends from across the country and to loosen up my legs for Sunday’s race. I’ll leave you with my fave image of my newest treasure, the Tiffany necklace,

nwhMs. Tiffany goes to Washington. (and the White House)

Here’s more my race experience but stay tuned on scoot for Meri’s take on the day!

Do you typically run the day before a big race?  If yes, how far do you go? Have you run a Nike race on either coast?