Eat, Drink, Move, Think : A Pre-Holiday Challenge of sorts

November 9, 2014 by bec2point0

Sunday post? I know, weird. But I wanted to post about something starting tomorrow, so no time like the present!

Okay, raise your hand if this time of year typically marks a departure from any thought of health, fitness, and weight loss until the new year starts.

*hand up*

Now, raise your other hand if you have found yourself on the other side of a holiday season with 10-15 extra pounds to lose, and a profound wish you’d done it different that year.

*other hand up*

Even if you didn’t raise your hands, if you’ve been stressing how you’re going to stay on track through this holiday season, just know, you’re not alone. The holidays are wonderful, but from a health perspective, they can be difficult. It’s a busy time, sometimes stressful, and with food everything, seemingly non stop.

That’s why this year, I’m challenging myself to take a couple of pre-holiday weeks and get in the zone, and I wanted to invite you all to join me.

We’re keeping it simple, too. Commit to 14 days of focus on four hey objectives, to help ensure that we go into the holiday season strong, and come out on the other side the same way. I promise, this is an easy challenge. Ready? Four objectives.

Eat – Eat food. I mean, we do that every day, right? No specific rules, just try to focus on eating less processed, good food. No eliminations. This isn’t a ‘none of this, none of that’ deal. Just focusing on healthy eating, and make sure you have regular meals and snacks. If you’re following a specific program, and you want to track or count or focus on the specifics of that, that’s cool too.

Drink – Water, specifically. No set number of ounces. No gallon jug with lines. Just drink more water, and cut back on sugary drinks like Starbucks Lattes and Dunkin Hot Chocolates (my personal drugs of choice). Hydration matters, and it’s such a simple thing to achieve, with just a little focus and effort.

Move – Every day. Doesn’t have to be hours and hours, miles and miles. Just get up and move. Every day, even if it’s only for 15 minutes. Enjoy this beautiful time of year with a walk outside. We don’t even have to call it exercise. 🙂

Think – Take 5. Or 10. Slow down. Take a little time for us, every day. Time to think about how we are, how things are going, things we want, and thing we want to change. Take time to appreciate the things we’re thankful for. Meditate. Journal. Sit with our thoughts, with ourselves. Breathe.

That’s it. That’s the whole plan. No tools needed. No special trip to the grocery store needed. No prep work.

I know, this probably seems overly simplistic. But that’s kind of the beauty of it. I’ve got too much going on to do something complicated. And these four things? These are things that so many of us struggle with, and over-think, or avoid thinking about at all, especially this time of year. So, starting tomorrow, for 14 days, these are what I’m focusing on.

Will it help? I think so. I hope so! I guess the only way to know is to give it a try.

Hit me up on Instagram (@bec2point0) if you want some accountability, and use these hashtags: #eatdrinkmovethink #414focus

Healthy Holidays, here we come!

Race Recap: Chicago Marathon

November 7, 2014 by kpjenn

FIRST SOLO SCOOT POST! BOOM!

Okay, now that I’ve gotten that out of my system, I’m ready to get started.

Last month, before officially joining the Scoot Chicks, I ran my second marathon in the Windy City. Chicago.

Chicago is my kind of town, let me tell you. I feel a kindred connection with the people of Chi-town. Probably because I spent the better part of the last 5 years living in the Midwest (Wisconsin, baby!) and Chicago just feels homey. I mean, their taste in football teams is questionable at best, but I have so many friends and family in and around the Chicago area, it felt like going home.

Going in to this race, I wasn’t feeling awesome about things. This summer had been incredibly busy and in the month before the marathon, I’d been traveling a lot and I felt my training had suffered. My last long long run was almost a month and a half before, while I was in Alaska visiting my family.

20 miles around Eklutna Lake? #AlaskaFTW

Running around Eklutna Lake was amazing and I’m so happy I was able to do 20 miles on my home turf. But once I got back to Virginia? Different story.

And of course, in the days leading up to leaving for Chicago? I got a cold. Like, nasty sinuses-all-congested-can’t-breathe kind of cold. So, I said to myself, “self, buy thee some sudafed and DRINK ALL THE WATER.”

Sudafed and other marathon-things organized neatly

Upon arriving in Chicago, I met up with one of my oldest and dearest friends, who accompanied me to the expo, where things were the smoothest I’ve ever seen any race expo run. Ever. Like, fancy ipads er’rywhere. Super fast. Super easy.

I found a Paul!

I spent Saturday toodling around Chicago with college friends (reunions are the best, btdubs) and resting my legs so they could run all the miles and drinking all the water (because, sickness. and also hydration). That night, I laid out all of my race gear and hopped in bed at 9:30 – because when you have to be dressed and out the door by 5:15am, you go to sleep as early as possible.

Beth and Catrina were marathon-supporting superstars

Flat Kyle: Ready for 26.2

The race start was a bus and train ride away from where I was staying, so in typical Kyle fashion, I grabbed coffee to keep me company. Chicago has a pretty easy-to-navigate public transit system, and coming from DC where I ride the metro regularly, it was no big deal to figure out where I needed to be to get where I needed to go.

All. Of. The. Coffee.

One thing about running in Chicago in the Fall: you never know what the weather is going to do. Having lived in the midwest, I know that mid-October could either be sweltering or snowing. Fortunately, race morning, temperatures were chilly, but perfect for running. To stay warm, I had on like, three layers (not sorry) and before I dropped my bag at gear check I was doing some sun salutations to loosen up and stay warm. The start corrals were super easy to navigate and once I ditched my stuff, I made my way into my corral and joined the other racers in the usual banter and bouncing around and huddling together to stay warm and loose.

Chicago Skyline in all its glory at the start

I didn’t have to stand around too long, as the race officials got the corrals moving fairly quickly, and before I knew it, I was stripping off my throwaways and crossing the starting line. We were off through the streets of Chicago. That was probably one of my favorite things about this race, actually – the fact that the entire course is a tour of some of the best parts of the city. From Grant Park, through downtown, from Wrigley Field to White Sox stadium, we ran all over that town.

It was a beautiful day and Chicagoans were out in droves to cheer us on. Seriously. So many people. In most places, the crowds were two or three people deep. I don’t think there was any place along the course that was quiet – it was awesome.

The other amazing thing about this course? The fueling and water stations. Evenly dispersed, on both sides of the road, water and gatorade and in the last few miles, bananas, too. The volunteers were amazing and they kept us runners in good shape throughout the race.

Because I was running intervals for this race (5 minutes of running, 1 minute of walking), I felt really good throughout – the built in walk breaks were great and given that I was still dealing with the congestion from my cold, definitely helped me keep my pacing and breathing in check. It wasn’t until about mile 22 that I really started to feel tired… and I could tell that my body was kind of reaching “done-zo” phase – being sick and running that far means fatigue. I slowed my pace and adjusted my intervals and kept pushing.

Now, the majority of this course is flat – Chicago is lauded as being one of the fastest (that’s a relative term. Ahem.) marathons around. But, what they neglect to tell you is that the last two tenths of a mile are uphill. RUDE. “Oh sure, you just ran 26 miles, and the finish line is like… right there, but run up this hill first.”

YEAH OKAY.

But, you know what, by that point I was just so ready to be done that I powered up that hill and turned back in to Grant Park to cross the finish line like a boss. Or like a wobbly-legged little girl. Whatever. I finished and I shaved 15 minutes off of my previous marathon time. So that’s a win in my book.

Another 26.2 done!

After the race, I hobbled my way to the meet up area and found Beth and Catrina who helped me sit down, helped me get back up and walked me back to the train. I’m so grateful for friends who join in the marathon fun, because truly, the experience is made that much better when there are people there to share in your accomplishments.

Chicago was an incredible race and I would definitely do it again – and hopefully without a cold so I can take more advantage of the storied speediness of this course.

#swag

Fun aside? While I was tweeting about the marathon, Mizuno hooked me up with a pair of their new Wave Rider 18s. SO PUMPED. These kicks are carrying me through training right now and are amazing. I’m looking forward to taking down another 26.2 in these babies in Philadelphia at the end of the month. Money. So awesome.

Biggest Loser Run Walk recap: Six Flags Great Adventure New Jersey

November 5, 2014 by Meridith

Also known as: that time I fell.

So, spoiler alert, I fell during this race. It was bound to happen; I’ve watched other people fall during races (wincing on their behalf) and knew it was only a matter of time before I was the one going BOOM.

It was my time and it was a spectacular fall. But man, I am so grateful because it could have been so much worse.

As always, I’m getting ahead of myself.

Let me set the stage: it was a cold, blustery day here in New Jersey on Sunday. The rain was non-stop the day prior and everything was still wet from the storm. And it was cold. So cold. Even though it was low 40s, the wind was relentless, making it feel much colder than that.

Dude, Pooks and I piled on the layers and traveled the half hour from my parents house to Six Flags Great Adventure (fun fact: most other Six Flags parks are called “Six Flags” but we Jersey folk like to refer to ours as Great Adventure). I’d registered for the 10k and Pooks was doing the Kids Mile Fun Run!

We’d driven up from our house the day prior to do packet pick-up and spent the evening in central Jersey. Once we arrived at the race site, we found that people were still registering and doing packet pick-up. I wish I had known that was an option, as I would have definitely done the morning of the race. Ah well, there’s always next time.

The race village was fairly small and looking around, it seemed like most people there were participating in the 5k, with a smattering of 10kers. We didn’t see many kids at first, but there were about 20 who participated in the Kids Fun Run when the time rolled around.

Dan and Jackie Evans, Biggest Loser season 5, were the event hosts and made everyone feel welcome. I heard them introduce Jenn Widder, also from season 5 and she discussed having a baby and weight loss after pregnancy. It sounds like she’s doing great!

At the 8am, when the race was supposed to begin, many people were still getting their packets; in fact, the race start was pushed back 15 minutes to allow everyone to start at the same time. While I appreciate the sentiment of that, it was C-O-L-D and I was looking forward to moving.

Thankfully I had the company of Kim from Barking Mad About Running and her friend, Shannon, and that made the time pass more quickly! I’m so grateful that I was able to hook up with them at the start line – we stayed together throughout the race.

There were no official corrals. They asked that runners line up in the front, run/walkers in the middle, and walkers toward the back. It wasn’t an exact science but for the size of the race, it worked out well.

Huddle together for warmth!

Dan, (whom you might remember is a musician) sang the Star Spangled Banner and then we were off!

Jackie and Pam Geil, Biggest Loser season 14, sent us on our way with high fives and cheers. I believe that Jay Jacobs was also there, but I missed seeing him because he was running the 5k. Good on ya, Jay!

Pam and Jackie were so motivational!

My husband said that once everyone started the race, there were maybe 25 people hanging around, waiting for us to work our way through the park. Which just goes to show that people were doing this run/walk for themselves, which is always a wonderful thing to see.

The course wound its way through the Great Adventure parking lot and then into the park. A little less than a mile in, we found ourselves at a trail portion, which lead us past a lake and into the surrounding wooded area before wrapping us back around into the park and out to the village once more. The 10k race was a double loop of the 5k.

via the Biggest Loser Run Walk site

I have to admit that I didn’t really know too much about the course going into the race. I’d look at the map a day or two before, but other than seeing the names of a few of the coasters, I didn’t realize we’d be going off-road at all. Add the leaves and mud puddles (thanks to the rain) to the mix and it was definitely a slippery situation.

We started off running through the parking lot, chatting along the way. I grew up going to Great Adventure, but it’s bigger and even more coaster filled now!

We entered the park near the carnival games and it was still “dressed up” for Halloween, complete with a fountain that sprayed RED water. Spooky!

The first mile past quickly and soon we were on the trail portion. It was gorgeous scenery and I was pleasantly surprised; this was not what I expected at all.

At mile two there was a water and Gatorade station, along with a few HUGE muddy puddles. We squished a bit on the mud but I managed to stay upright there. I marveled over that fact… obviously that was a wee bit premature.

We were near the mile 5 marker (for the double loop). I’m not even sure what happened, exactly. All I know is that one minute, I was running and the next, my ankle was twisting and I was on the ground! I’m so glad that I didn’t take anyone else down with me because I came down HARD. It wasn’t a little fall. It was a heavy impact fall. There was no stopping or bracing myself. Timber!

I’m incredibly grateful for the woman who stopped to give me a hand up and for Kim and Shannon who walked with me until I reached the point where I felt comfortable running again. What I really loved about this race was the fellowship I felt with everyone else out there. People were friendly and supportive throughout the race. Like I said, it wasn’t a spectator type of event and everyone was doing this for themselves, but there was a family atmosphere from start to finish.

It would have probably been prettier had my ankle not been throbbing…

Now, I must admit, I went through a couple of trains of thought while I was evaluating my level of ability to continue the onto the 10k.

1. Got up, immediately knew I had messed up my ankle and possibly bruised my leg. Crap, I’ll just finish with the 5k. Thank goodness it’s a double loop.

2. No. No! I can run. I could TOTALLY do the 10k. “I’m doing the 10k!”

3. Just kidding. This really hurts. I need ice. Plus, I’ve run 3.1 miles today and I’ve got more races coming up. I’m finishing at the 5k.

A pic with my heroes!

After seeing monkeys in the safari area, we crossed the finish line. Pam welcomed everyone back with high fives and great spirit! That lady has spunk! Directly past the finish line we were handed our medals and there were tables set up with water, bagels and bananas for each person to grab.

I immediately sought out the medical tent to get ice. While doing that, I somehow lost Kim and Shannon but I know that I’ll being seeing them at races again in the future.

At the finish line, Dan was jamming out on his guitar and it was great to be able to relax and enjoy the music for a few moments.

Once I was all patched up (at least for the moment) I wandered around with Pooks and Dude because we had some time in between the my finish and the start for the Kids Run. At the Solutions tent I was able to meet Christina, who I’d been emailing with in regards to the event, and she was absolutely lovely! It’s always great to put a face to a name.

I also found Jackie and chatted with her for a couple of minutes about the chilly weather, the race series, and about how awesome our sons are. Of course, we needed to get a group shot. Dan was a bit busy but we made it work.

Pooks was a bit nervous leading up to the event but the day of, he was ready to go! At 9:45 the Kids Race was underway. The kids lined up at the start and took off. No timing chips, this was strictly FUN!

He’s off!

Originally we had planned for him to shed the outer layer but with the weather being so chilly, he decided to channel his inner Rocky and kept the gray theme going. My husband went about a tenth of a mile onto the course to cheer for him as he ran out and back.

The kids ran the opposite direction on the course so they were able to see the monkeys too!

And then, just like that, they were on their way back to the finish. Pooks hadn’t done a mile in awhile so he was happy to get out there and stretch his legs, especially after being sick all last week.

I was really grateful to be able to do this particular event with Pooks. We watch the Biggest Loser together and were so excited for the past month, leading up to the big day. While I wish we had warmer weather, and I certainly would have liked to have not fallen, I’m so glad that we got to experience this together!

Something that this race series does is provide FREE race pictures to participants. Um, how cool is that? They should be up on the website in a few days and I can’t wait to see them.

Have you ever participated in the Biggest Loser Run Walk Event? Which one? And have you ever fallen or injured yourself during a race? Thankfully, my ankle is feeling a lot better now! Thank you for the well-wishes via social media! xo

The Biggest Loser Run Walk Race Series compensated entry for both my son and myself. No other compensation was given. All opinions and any spectacular falls are my own.

Shake It Up

November 3, 2014 by scootadoot

A new month brings big changes with the Scoot a Doot chicks.

We changed from a .com to a .org and are in the process of moving, so please bare with us! And with Brooke retiring from blogging this fall, we asked two new chicks to join the hen house.

Today, we’re proud to introduce Jenn and Kyle are now Scoot a Doot chicks!

So please welcome Jenn, our Boulder-bred, pug momma who loves yoga, sewing, running and cycling.

And please give a hearty hello to Kyle, our misplaced Alaskan who we actually first met via social media. We ran and ate ice cream together last summer, and it was love at first bite.

We’re so excited to have them both on board!

And to kick it off, Jenn and Kyle will introduce… each other!

Jenn Says: Being a reader of Scoot A Doot, I always enjoy Kyle’s fun guest posts and laugh at her bubbly, witty comments. Her running accomplishments inspire me, and when the Chicks deemed her awesome, I knew Kyle had to be good people because my girls know how to pick ‘em. As I suspected, Kyle’s replies to my “let’s get acquainted” interview questions confirmed what I suspected would happen; I can’t wait to get to know this Kyle Chick better!

My name is Kyle and I’m a coffee addict.

How do you know the Chicks?

So, I’m the weirdo who meets people through the internet. I have a friend on Twitter that posted a link to Scoot one day (Thanks, Christina!), so I trotted over and started reading. And then I thought to myself – these people are cool… I’m going to internet stalk them. And I did. And then we ran together. Thus began a beautiful friendship.

How long have you been running, and when did you first consider yourself a runner?

“Runner” is a funny word. I’ve always considered myself an athlete, but I’m pretty sure that I still don’t consider myself a runner, even though technically I’ve been engaged in the sport of running in some way or another since I was very small. Growing up with a mom who was a marathoner meant that running was normal and happened daily in my house. I sometimes joined – begrudgingly. I ran track in elementary and middle school. I ran cross-country during the summers (sometimes) to train for Nordic skiing. I ran when it was required of me for basketball and volleyball. But mostly I hated it. Because running is hard and usually takes a long time and I’m really way too competitive. I liked track because I could sprint and then be done. Same with basketball. Distance running? Ha! No Bueno.

But then, after college, when I decided I’d been sedentary for too long (which is a hard realization for someone who has been playing sports constantly since the age of 6), I said to myself “self, you need to get your shiz together.” So I started running to make myself get in shape. Then I signed up for a 5-miler I’d done a million times growing up – with low expectations mind you – and ended up crushing it. I got home that day and said to my mom “I think I want to run a half…” and she said “You totally could. Do it.” That was that. Since then (the summer of 2012), I haven’t looked back and I’m currently training for my third marathon.

Do you have a favorite race?

Oh this is a hard one! Each race I’ve done has been so different, with the experience being more of what I remember than the course itself. I think my favorite race experience was the 2013 Philadelphia Marathon (my first) – Meri mom-ed me all weekend, hosting me, driving me around, getting me to the race, hiking 10 miles all over Philly to cheer me on, and feeding me after. I used that race to raise money for a cause I feel really passionate about and I was overwhelmed with how much support I had from friends and family and people I’d never even met. The race itself was awesome, too. Just really well-organized and smooth. It wasn’t a PR, but I’ll never forget that day and that means more to me and going fast.

What do you tell people who think they can’t be a ‘runner’?

I tell them that anyone can run a mile. Unless of course you have some health-related barrier to running, you can run a mile. It might take some work, and for some that work might be really hard, but anyone can run a mile. You just have to be brave enough to try. As Amy Poehler says: “When you feel scared, hold someone’s hand and look into their eyes. And when your feel brave, do the same thing.” If you’re nervous about starting to run, find a friend to run with you – you’ll be more motivated and you’ll probably have more fun if someone is right alongside you, suffering with you 😉

What is your biggest race pet peeve?

Kyle with her favorite Swede and her favorite mom-who-isn’t-her-mom at the Cherry Blossom 2014 10 Miler

I’m a pretty chill person, so I don’t have any real pet peeves about races. I try to go into them relaxed and with the mindset that everything that happened leading up to the start doesn’t matter once we take off. I leave whatever annoyances I had behind me and just run. That said, it does kind of bug me when spectators encroach on the course – that happened a lot during the Chicago Marathon this year and while it never really irritated me, I did make a point to run as close to them as possible sometimes just to see if they’d get it and move back. #passiveaggressivemuch?

What are you most passionate about off of the race course?

While I’m passionate about a lot of causes, I spend the most time advocating for survivors of sexual assault and domestic violence. I’ve volunteered as a crisis interventionist with RAINN and raised funds for the Joyful Heart Foundation. I actively support JHF’s efforts to increase awareness around and end the issue of the nation-wide rape kit backlog. I am constantly working to keep myself educated on the issues in this space so that I can be an effective advocate and resource to others.

What is your favorite thing to do BESDIES run?

DO ALL OF THE THINGS! Haha. Actually, that’s kind of true. I like to do so many activities, but right now, besides running, I’m spending a lot of time playing basketball, singing with the Alexandria Choral Society and consuming pop culture (reading books and watching way too much Netflix). I basically see myself as a combination of Leslie Knope and Veronica Mars – a big nerd with a side of sarcasm. It’s cool.

Kyle says: Whew! Lord. I talk a lot. ANYWAYS. Enough about me. It’s time for you all to get to know the awesome lady that is Jenn. Having been adopted by the Scoot family, Jenn has been on my radar as someone who I clearly needed to meet, because if my chicks loved her, then I was clearly missing out on some great friend action. I was right. I got to know her a bit better, and now you get to, too!

Jenn as She-Ra, with He-Man, at the 2012 Super Hero 5K In Cambridge, MA.

How do you know the Chicks?

Way back in the day in 2009, I met Mer, Jess, Cam, and Bec when our mutual love of writing brought us together on the internet. We meet up in person as often as we can, and have been known to visit tequila bars in San Diego and take chocolate walking tours in Boston. I met Vic and yourself more recently but as a reader of Scoot A Doot, I’ve been so inspired by both of you ladies. Your marathon successes help keep me motivated!

How long have you been running, and when did you first consider yourself a runner?

I’ve been running off and on for about two years. Running is not something I thought I could do because I’m asthmatic. I’m a slow runner, but I keep at it because for me it’s an accomplishment just being out there. I know a marathon may be out of my reach, but I’m totally planning on doing the Disney Rebel Challenge and the GSC, hopefully in 2016.

The first time I felt like a runner was crossing the finish line at the 2014 Bolder Boulder. That is my longest distance to date, and the stadium full of cheering people made me feel like an athlete for the first time in my life. It felt wonderful.

Do you have a favorite race?

I’ve done a handful of fun runs and theme runs but so far the Bolder Boulder 10k is my favorite. Maybe it’s because it’s my hometown race. Maybe it’s because there were belly dancers cheering me on. Perhaps it was because people built makeshift slip-and-slides in their front lawns along the course. It’s hard to say for sure. One thing is certain, though, it’s a beautiful setting for an amazing race experience with some serious crowd support!

What do you tell people who think they can’t be a ‘runner’?

I tell them that if I can get out there with my wheezy butt and finish, so can they. I also tell them not to compare themselves to anyone in the beginning. Starting out is hard, so don’t make unrealistic expectations about what you can physically handle or you’ll set yourself up for failure.

What is your biggest race pet peeve?

I don’t have one yet. I’m so slow that I just try to not be everyone else’s pet peeve!

What are you most passionate about off the race course?

I’m trying to narrow down my passions from a zillion to a much more manageable five. The essentials are writing fiction, sewing, quilting, crocheting, and yoga. I have four dogs; three pugs and a mixed breed rescue, and I currently serve as Secretary of the AKC registered Rocky Mountain Pug Dog Club. I’m a lover of pop culture, British literature, and Alfred Hitchcock films. Crap, that’s more than five.

Hi. I’m Jenn, and I’m pretty sure I have ADD.

Jenn Says: Howdy, Scoot A Doot! I can’t tell you how happy I am to be a part of the awesomeness that is YOU. The Chicks have been such a positive influence on me, and I’m very honored they asked me to be a part of their fantastic message. I can’t wait to get to know everyone, and to learn about your journey running on your slice of this crazy planet.

Kyle Says: I’m SO stinkin’ excited to be on board this crazy train. The Scoot A Doot family welcomed me as one of their own long before they asked me to join the blog – and for that, I couldn’t be more grateful. I’m so ready to share my story with all of you and get to know you all. The running community is a special thing to be a part of and I’m so glad to be here!

Demotivation

October 31, 2014 by bec2point0

A.k.a. Fitspirational quotes that annoy the heck out of me.

Listen, I’ve been sick all week, so saying I’m cranky is kind of an understatement. That said, I’ve been planning on writing this post for a while, so let’s not attribute all of my bitchiness to the plague I am currently suffering from. Credit where credit is due, I’m just naturally bitchy.

So, if you spend any time on Instagram, Pinterest, Tumblr or Facebook…heck, if you spend time on the internet at all… I’m sure you’ve stumbled across a colorful array of weight loss and fitness motivational quotes. Maybe you’ve regrammed some of them. Maybe you’ve taken a screen shot for later use, or later inspiration. If you’ve done any of these things, we have a lot in common.

But lately, there are a few of these fitspo quotes that I find to be downright demotivational. Don’t get me wrong, I know that these are meant to inspire people, and for some, I’m sure they do. And there are plenty of these quotes that do inspire me! It’s just that a couple of them keep popping up and making me a little ragey.

Nothing tastes as good as being thin/losing weight feels – First of all, the person who coined this phrase has clearly never eaten creme brulee. Because not only does it taste as good as losing weight feels, it tastes better. Secondly, and more seriously (although I am deadly serious about creme brulee), I think this quote sends a horrible message. What if that quote on Insta looked more like this?

Is that motivational? No! And what’s worse, it’s not true. To me, saying nothing tastes as good as being thin feels implies that it’s an either/or scenario, and frankly, I think that’s a load of bull. Reality is not eat junk or be thin. Plenty of thin people eat crap. And plenty of heavy people eat a balanced diet that includes healthy foods and indulgences. So, I reject this fitspo on the basis that my journey to health will have pit stops at the Creme Brulee Cafe, and I will still get there.

No matter how slow you go, you’re still lapping everyone on the couch – This one gets a lot of traction. And hey, why not? But if it were phrased differently, would it still motivate people?

Less motivating, huh? And not so flattering to the people you are ‘lapping’, either. I may be slow when I’m running. Hell, let’s not mince words, I’m a turtle. But you know what? The only one I need to compete with, the only person I need to worry about ‘lapping’, is myself. And the people who didn’t get off the couch? You’re still cool in my book.

Pain is fear leaving the body – Other variations of this one include No Pain, No Gain and Unless you puke, faint or die, keep going. Actually, no. Pain is your body’s way of telling you something is wrong, and that you should stop doing that thing.

Now, there is a world of difference (or sometimes a thin line) between being uncomfortable and being in pain. And hey, if you’re just starting out, or if you’re trying to reach a new level in your sport, there is going to be some discomfort. And yeah, you have to tough through that sometimes. But if something hurts? If you are in actual pain? That is your body signaling you that you’re about to hurt yourself, if you haven’t already. That’s not you being weak. That is you being a human being with nerve endings and stuff.

So those are my demotivators. Are there any fitspirational quotes that annoy you? Or any that inspire you? Tell me all about them!

See Jess Run: Volume 4

October 30, 2014 by writeitdownjess

Sometimes when I run or walk, or do whatever it is that I do for exercise, I like to slow it down a bit. And I don’t mean actually slow it down – although, yes, sometimes that as well. I mean, I like to scroll to the playlist that has the slow stuff. The stuff that makes me breathe a little deeper and be a little more present in whatever I’m doing.

Since I haven’t shared a playlist in a while, and because I need a little inspiration to get back out there on the road, I put together this playlist of songs that, while not your traditional workout music, is actually a really awesome companion to whatever your workout routine is. It just digs a little bit deeper than Britney (who I love!).

Hey, we all need a little reminder to slow it down every once in a while, right?

[8tracks width=”300″ height=”250″ playops=”” url=”http://8tracks.com/mixes/5079416″]

Do you prefer to run to fast music or slow? Any recommendations for tracks to add to my playlist? Talk to me in the comments!

NYC Marathon PRO Compression #Giveaway

October 26, 2014 by vfreile

One year ago, I was anxiously awaiting my chance to run 26.2 miles through New York City’s five boroughs.

The race remains one of my favorites – not only because it’s my standing marathon PR, nor because I was blown away by the support from the crowd, friends and other racers.

I knew I had given my all. And that meant more than anything.

A big part of a successful marathon day for me, is knowing what food, clothes and routines work for me.

I wear a certain style of shorts (Oiselle distance shorts are my current race day must-have), I have to have a hat on and I need my PRO Compression marathon socks.

Race day duds. Love those socks

The socks rock.

I’ve been running and racing in PRO’s marathon socks for over a year, well before I became a brand ambassador several month ago. The sock help keep the blood flow in my legs. I wear them to race, on my longer training runs and for recovery after long runs – and hoo boy, do marathons count!

In short, my legs feel better. And when I feel well, I run well.

In this week’s marathon excitement — and as I ramp up to run Philly in a few weeks – I’m giving away one pair of PRO Compression marathon socks or sleeves (winner’s choice).

The giveaway ends at at the stroke of midnight on NYC MARATHON DAY (11/2). Click on the above pic to enter the Rafflecopter giveaway!

But if you wanna get shopping early, use the discount code BLG14 for 40% off marathon socks and sleeves at www.procompression.com.

Do you use compression socks? Why do you like them? What PRO Compression color, style is your fave?

Pumpkin: It’s Not Just For Yogurt Anymore

October 24, 2014 by bec2point0

I mean, it never really was. But if you read the Pumpkin Yogurt Wars post a couple weeks back, you might have thought so.

Seriously though, pumpkin is kind of everywhere this year. Like, way more than I can remember in past years. Trader Joe’s new Fearless Flyer has somewhere around 50 Pumpkin Items. I should know, I bought most of them. So, remember when I said I needed someone to stage a ‘pumpkintervention’? I purchased almost every pumpkin spice flavored item I could get my hands on, and my cabinets and counter tops we’re a bevy of orange boxes. I’m a marketing director’s dream, guys. Then, guess what happened?

I got really sick of all of it. It’s terribly sad, I know. But, most of the items were too pumpkin-y, or too spicy, or too sweet, or just plain not good. I hit total pumpkin overload and just didn’t want any of it anymore. Except for one thing.

Actual pumpkin.

See, somewhere buried at the heart of this pumpkin spice lunacy, is a beautiful squash, a superfood that is low in calories (15 per 1/2 cup raw, fresh) and high in fiber, vitamin C and beta carotene. And? It’s freaking delicious!

Now, let’s talk about what to do with pumpkin!

Pumpkin can typically be found in your regular grocery store in three forms; halloween/jack o’ lantern pumpkins (don’t eat those, I don’t think they’ll kill you, but I think they would be pretty woody), whole sugar pumpkins and canned mashed pumpkin. If you shop at Trader Joe’s, one of their 50 pumpkin items is actual pumpkin, peeled, cut, cubed, raw. Unless you don’t have a local Trader Joe’s (I’m so sorry, Mer), you might want to get some of this. I’m about to explain why.

New fun fact I learned this year: Working with whole, raw pumpkin is a major pain in the ass.

My nemesis

You guys know, I spend a lot of time in my kitchen. I don’t shy away from food prep. I have a knife callus the size of a small country on my hand. I do NOT mind getting in there and getting my hands dirty.

All that said, if you plan to venture into the world, of cooking with raw pumpkin, get ready for a workout. The skin is tough, there is an incredible amount of slimy goop and seeds inside, and just cutting the pumpkin into chunks is hard work. And you know that smell when you carve jack o’ lanterns with the kids? Same. So, recap: lots of work, lots of smell, lots of slime.

So, why bother? Because it tastes ahhhhh-ma-zing.

Like almost any squash, pumpkin roasted in the oven with a little oil, salt and pepper is phenomenal. I can, and did, eat it straight out of the pan. But, in case you are looking for some ways to serve pumpkin that don’t involve burning your fingers and tongue, I pulled together a few of my favorites for you.

Pumpkin Zucchini Chocolate Chip Muffins from Ambitious Kitchen. This recipe called for pumpkin puree, so you could make your own, or go with canned. I used canned.

My word, these were delicious. Dense, incredibly moist, spicy but not too spicy. I could have eaten the entire batch.

Pumpkin and White Bean Soup from the New England Soup Factory Cookbook. This recipe called for cut, raw pumpkin. I picked up a bag of the pre-prepped TJ’s pumpkin for this.

This was unexpectedly good. Meaning, when I heard pumpkin and white bean, I was wondering how those were going to fit together. But, in this soup, the beans aren’t pureed, and half the pumpkin is roasted chunks that go in after the puree. The result is a lovely, smooth soup with cubes of roasted pumpkin and white beans in every bite. It was awesome.

Autumn Pumpkin Mix from Women’s Health Magazine. This is another recipe that calls for cut, raw pumpkin. For this one, I cut and prepped my own.

Oh. My. Goodness. I don’t even know what to say about this. Just, if you like delicious food, make this. The flavor combination just WORKS. Brussel sprouts, pumpkin, pistachios and goat cheese. This came from a list of lunch recipes, but would make an excellent dinner side as well.

There are a million pumpkin recipes in the world. If you know some excellent ones, please share them with me in the comments below. Pretty please. With pumpkin on top.

What do you think of this year’s pumpkin craze? What’s your favorite pumpkin recipe? Do you want recipes for other types of squash? Let’s chat!

2014 AC Marathon Race Series 10k Recap

October 22, 2014 by Meridith

One of my tried and true, go-to race series that I return to repeatedly is the Atlantic City Marathon Series. Why? Well, it really boils down to these key points:

1. It’s in my state! New Jersey races for the win!

2. The value is phenomenal. If you sign up early with a finisher’s code, a 10k or half marathon can cost less than other single pricey 5k events.

3. Overall, it’s a really great smaller race series and I love supporting it.

Last year’s 10k was a bit on the soggy side, so I was very happy to see the weather forecast for this year’s race was sunny and clear skies. Especially considering that I’d been sick with a pretty horrible cold throughout the week.

Since I was still recovering, I decided that rather than doing Neptune’s Challenge (which was the 10k and half that I originally signed up for) I was only going to do the 10k. Spoiler alert: I made the right call!

Yes, please!

In October, you never know what you’re going to get in terms of the weather, but we lucked out! And it’s a good thing because I had my cheer crew with me.

Little and Mom!

Usually I’m flying solo or with friends for races, but this time there was the added bonus of my mom and my youngest son who not only joined me for the expo but also the morning of the race.

Since I live within driving distance, we drove the hour back and forth on both Friday night (for the expo) and Saturday morning. Sadly, there was no day of race pick up – that would have shaved some travel time for us, as well as parking costs (although we got $5 vouchers at the expo). We made the best of our visits by getting treats at the candy shop on the boardwalk and wandering around.

Little was very excited that he was somewhere that his big brother had never been before. TWICE. It’s all about the competition when you’re five.

Really excited about this sign. The other side said, “I love you mom, because I love you.”

However, when you’re 37, it’s all about finishing the race and not hacking your lungs out on the boardwalk. Or, well, at least it was for me during this race. Because, let me tell you, this was not a fun race for me.

The race environment was awesome, as always. Running the boards always feels good because it has that extra give; I enjoyed the running aspect.

This particular race is an out and back – the first mile is on the populated “store area” of the boardwalk, then you run along a residential area. There is a 5k turn around and further down the 10k turn around.

The problem was that my lungs felt like they could never get quite enough air and when they finally did, I was coughing. I ran 2:1 intervals throughout and while I wasn’t feeling wonderful, I did appreciate the view.

I mean, how can you not?

By the last mile I was so ready to be done, which is a shame, because that’s usually my favorite part of this race. This time? Not so much. The last mile definitely felt like it had doubled in length but finally, I saw the finish line!

My mom snapped this.

I crossed the finish with a smile on my face, because, YAY! I WAS DONE! They said everyone’s name as we crossed the line, which I thought was a really nice touch and with a field of 950 participants, very doable.

I was immediately handed a medal and a bottle of water. I made my way over to the barrier where my mom and Little were cheering and Little immediately homed in on the water. “Oh, Momma, I’m SO thirsty.” Yes, he took my bottle of water.

Thankfully, in the finisher’s village I was able to snag a plethora of treats including Gatorade, Rita’s Water Ice, a banana, pretzels, bagel, and PowerBar. This was a welcome change from the end of the April Fool’s Half where the back of the pack missed out on most of the snacks. It’s always great when you know that race directors hear you!

After handing off my beer ticket, I met up with my family once more.

Little promptly took my bagel.

Was it my best race ever? No, it was not. But not for lack of effort on the AC Marathon Series’ part. Some races will just be better than others, due to circumstances beyond control. And hey, that’s okay. My greatest takeaway from this one is that I have the best cheering squad ever! Even if one of them takes all of my things. At least he let me wear the medal.

What fall race do you have coming up next? I’ll be at the Biggest Loser Run Walk at Six Flags Great Adventure for their 10k and kids race. Ever run a race while under the weather?

All I do is WIN – WIN Detergent review and giveaway

October 20, 2014 by Meridith

Dear Workout Clothes,

No offense but you stink.

No Love,

Meridith

If you ask me what I’m doing, chances are that about 85% of the time, I’ll give you the same answer: LAUNDRY.

Friends, I do laundry more than I do basically anything else. If I’m not doing laundry, then I’m probably not at home. I wish I were kidding. But I’m not. The other Chicks can back me up on this (you know, if you need verification) because every single email that we exchange includes my laundry woes.

Lately, I’ve been pretty frustrated because while I’m constantly doing laundry, I haven’t felt like my workout clothes have been getting particularly clean. They seem to hold on to the stench of sweat, no matter what. Lovely, it is not. So when Fit Approach gave ambassadors a chance to check out WIN detergent, I was stoked!

Welcome to my lair, WIN.

So what’s the difference between the regular (blue) bottle and WIN GREEN? Both are good to use on technical apparel and are geared toward sports/workout clothes. The GREEN is hypoallergenic and dye-free, as well as fragrance free. That means that all of my husband’s and my workout clothes as well as my (sensitive skin) kiddo’s soccer uniform were thrown in there together. Additionally, I had some towels in there because, well, we were running low!

I’ve been using WIN detergent since the start of October. The verdict? I’ve been really pleased! The funk of my workout clothes has dissipated and I no longer feel like I smell bad BEFORE I start working out, which is always a positive.

The regular detergent gives the clothes a nice scent and while the GREEN doesn’t have a scent, I think that it’s cleaning my clothes and not masking odors.

I’ll continue using WIN and since it’s available through Amazon I don’t even need to leave my house to get it. Which is great, considering I always have laundry to do.

Want a chance to try WIN detergent? Well, I’m so glad to hear you do! We’ve got a bottle of the regular detergent and the GREEN up for grabs for one lucky reader. Don’t wait to wait to try WIN? Use the discount code WINGIVE1 for $1 off your purchase on Amazon. Cool? Cool!

Click the pic to enter!

Thank you Fit Approach for the hook up! Other than the two bottles of detergent and the prize, no other compensation was given. All opinions (and laundry) are completely my own.

Scootadoot

fitness, food, friends, fun