A.k.a. Fitspirational quotes that annoy the heck out of me.

Listen, I’ve been sick all week, so saying I’m cranky is kind of an understatement. That said, I’ve been planning on writing this post for a while, so let’s not attribute all of my bitchiness to the plague I am currently suffering from. Credit where credit is due, I’m just naturally bitchy.

So, if you spend any time on Instagram, Pinterest, Tumblr or Facebook…heck, if you spend time on the internet at all… I’m sure you’ve stumbled across a colorful array of weight loss and fitness motivational quotes. Maybe you’ve regrammed some of them. Maybe you’ve taken a screen shot for later use, or later inspiration. If you’ve done any of these things, we have a lot in common.

But lately, there are a few of these fitspo quotes that I find to be downright demotivational. Don’t get me wrong, I know that these are meant to inspire people, and for some, I’m sure they do. And there are plenty of these quotes that do inspire me! It’s just that a couple of them keep popping up and making me a little ragey.

Nothing tastes as good as being thin/losing weight feels – First of all, the person who coined this phrase has clearly never eaten creme brulee. Because not only does it taste as good as losing weight feels, it tastes better. Secondly, and more seriously (although I am deadly serious about creme brulee), I think this quote sends a horrible message. What if that quote on Insta looked more like this?


Is that motivational? No! And what’s worse, it’s not true. To me, saying nothing tastes as good as being thin feels implies that it’s an either/or scenario, and frankly, I think that’s a load of bull. Reality is not eat junk or be thin. Plenty of thin people eat crap. And plenty of heavy people eat a balanced diet that includes healthy foods and indulgences. So, I reject this fitspo on the basis that my journey to health will have pit stops at the Creme Brulee Cafe, and I will still get there.

No matter how slow you go, you’re still lapping everyone on the couch – This one gets a lot of traction. And hey, why not? But if it were phrased differently, would it still motivate people?


Less motivating, huh? And not so flattering to the people you are ‘lapping’, either. I may be slow when I’m running. Hell, let’s not mince words, I’m a turtle. But you know what? The only one I need to compete with, the only person I need to worry about ‘lapping’, is myself. And the people who didn’t get off the couch? You’re still cool in my book.

Pain is fear leaving the body – Other variations of this one include No Pain, No Gain and Unless you puke, faint or die, keep going. Actually, no. Pain is your body’s way of telling you something is wrong, and that you should stop doing that thing.

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Now, there is a world of difference (or sometimes a thin line) between being uncomfortable and being in pain. And hey, if you’re just starting out, or if you’re trying to reach a new level in your sport, there is going to be some discomfort. And yeah, you have to tough through that sometimes. But if something hurts? If you are in actual pain? That is your body signaling you that you’re about to hurt yourself, if you haven’t already. That’s not you being weak. That is you being a human being with nerve endings and stuff.

So those are my demotivators. Are there any fitspirational quotes that annoy you? Or any that inspire you? Tell me all about them!

3 thoughts on “Demotivation

  1. HAHAHA this post made me crack up! I actually hate all of the motivational fitness/eating quotes. I’ll find my own motivation without your cheesy IG quote, thankyouverymuch.

    Nothing tastes as good as skinny feels definitely made its way around my dorm during college one year. And yes, I concur…my Mom’s chocolate cake definitely tastes better than carrots! 🙂

  2. The quote that irks me above all others is “‘I wish I hadn’t gone for that run’ said no one ever.” Ask any runner who has ever gone for a run that resulted in injury if they wish that they hadn’t gone for that one run…the one that was against their better judgement, that involved limping or grimacing or lots of bad words to complete, the one that has led them to their current view of the world from an elliptical, a pool or the sofa…I bet they will tell you that they really, really wish they hadn’t gone for that run.

  3. I agree with all of these 100%, I’m glad I’m not the only one! Especially the ones about pain and fainting being good and puking being acceptable. Give me a friggin break, that’s not hard work, that’s self-harm!! It’s about treating your body with respect!

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