If Mama’s Happy, Everyone’s Happy

It’s Spring Break here in sunny Florida, which means I haven’t exercised in a week. We’ve been to a hockey game, the zoo, an Easter egg hunt, painted pottery and there’s still a lot of excitement ahead (including having a friend sleepover for the first time. Eeeep.) but it probably won’t include a trip to the gym for me until the end of the week.

Each night, I’ve planned to go at 6am the next day-I’ve even laid out my clothes- but then the baby is up at 1 and 3 and 5, and my youngest girl wakes at 6, and it’s time for Spring Break Entertainment. And coffee. Obviously. That’s okay though. I’m not very happy about it, but I’ve accepted it. And the kids and I are having a great time together.

That said, I still have plans to work out with my trainer on Friday morning. We meet for an hour at my community gym, and I bring the little dude with me. (He sleeps in his stroller.) Bringing the girls will be…interesting. There is a playroom with windows, so I’ll be able to see them, but they’ll also be somewhat unsupervised. Which could mean some not-so-friendly sibling playtime, you know? I feel a little anxious about that.

Crunching in my neighborhood gym. The playroom (and sleeping baby) are nearby!

Crunching in my neighborhood gym. The playroom (and sleeping baby) are nearby!

I also feel guilty about bringing them with me. I tell myself I’m being silly. I think nothing of running with them in the BOB for an hour, or stroller walking with friends, and this is basically the same thing, right? And how is this different from me doing an hour of cleaning while they play in their own playroom? But those feelings are still there. So much so that I’m considering just canceling. I guess I feel that it’s their time with me, their break, and we should be having loads of fun the entire time.

One of my Facebook friends posted something last week about mommy guilt and exercise. She said that she’d feel guilty letting her kids watch her live a sedentary lifestyle, rather than watching her make time to stay fit. That taking care of herself makes her feel confident and happy, and then she’s a more positive influence on everyone else in her life. Regular exercise makes her a better mom, so she’s let go of the guilt.

Isn’t that an awesome perspective? Of all the things we mamas feel bad about, should maintaining a healthy lifestyle, even if it cuts into their time with us, be one of them?

Meri and I have talked a lot about setting a healthy example for our kids, and she’s also said that they regularly ask about her running. My friend Sara recently ran her first marathon, and the thought of showing her kids what could be achieved with hard work really motivated her during her training. My own kids love to do yoga with me and one of their favorite games is to pretend to race each other in our driveway.

My girls practicing yoga. In costume, natch.

My girls practicing yoga. In costume, natch.

We’re all definitely influencing our kids- but how much exercising is happening on their time? For me? Not much.

I think I like this new attitude much better. I need running. It makes me feel good. It calms me in a way that nothing else does. It’s also going to help me fit into my old pants again. While I’m not ready to bring the kids to the gym for every workout, or even every week, I’m going to try not to stress about bringing them once in a while. An hour of their time is definitely worth a happier, more focused mom.

Parents, do you bring your kids with you when you work out? How do you make it work? When is your Spring Break? Anything fun planned?

Don’t be dopey about Dopey

I’ll admit it. I’m intrigued.

Much of me wants to run the inaugural runDisney Dopey Challenge in 2014, which was announced last week. That’s four races totaling 48.6 miles over four days of the annual Walt Disney World Marathon weekend in January.

The challenge includes a 5k race on Thursday, a new 10K race on Friday, a half-marathon on Saturday and a full marathon on Sunday.

I’d like to run it. But should I?

My concern – training.

Yes, some runners will simply register for Dopey because they adore runDisney events and its accompanying medals. Dopey will reward finishers with six medals. Six. That’s a lot of bling for a long weekend.

But runners will also need to log a lot of miles to gain that prize.

But all runners – novice through experienced distance runners – must do one thing to prepare for such a mission. They must respect the distance. They must prepare properly for the race.

Earlier this year, I ran the Goofy Challenge – a marathon and a half over two days. The experience was just that – a challenge. But I trained for months. I ran slowly. And I walked far more of the course than ever before.

And it was fabulous. 39.3 miles followed by another half-marathon one week later. I wouldn’t trade my experience for the world.

I don’t know if I should say the same about 48.6. I’d like to. But should I?

Former Olympian and distance runner Jeff Galloway, who is also a marathon and endurance training consultant for runDisney, said he is creating a training plan for runners wishing to attempt the new series of races.

“While almost anyone can adapt to this series of runs, it helps to have been running regularly, starting April 1,” he said.

Galloway said his Dopey training plan will alternate between minimal running one week and four running days in a row the subsequent week.

Minimal: This week will include 30 minutes of running on Tuesdays and Thursdays, and 30 to 45 minutes on one weekend day.

Four-day prep week: Mileage will start with minimal amounts and build every two or three weeks, to race distances in December.  The first three days of these weeks will be mostly walking.

“The Dopey has created an amazing response,” Galloway said. “I’m already looking forward to the weekend.”

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Jeff Galloway in January, as he runs the WDW Marathon using his run-walk-run method. I ran into him on the course.

Runners considering Dopey should also consider whether they can finish each race within the challenge within the allotted time frame. Disney races give runners a more generous cushion than most distance events of up to 16-minute miles.

Galloway offered a training tool, his magic mile formula, to help a runner  to determine his or her predicted race times, based on a one-mile run. While obviously the tool does not factor in stops to pose with dozens of Disney characters along the course, it gives runners a basic idea of her or her finish time – and a glimpse at whether or not the runner should attempt the challenge.

Upon running the Goofy Challenge in January, Galloway offered some advice: Walk as much as possible, drink lots of water, and slow down.

It’s not about speed, he said. It’s about completing all 39.3 miles.

The same is true for Dopey.

Registration opens April 9 and Dopey’s registration fees starts at $495.

Will you be participating in the new Dopey Challenge? Why or why not?

I hate running… Wait, no, I love running!

I’m going to let you in on a terribly kept little secret.

Sometimes, more often than I care to admit, I don’t like running. In fact, I don’t use the H word often but I might have said that I’ve *hated* running once or twice.

I’m sorry, I’m sorry; Please don’t shun me from the runner’s club!

I say it’s terribly kept because I’ve got no qualms telling anyone who asks what I truly think about running. My relationship with running has always been tumultuous. In fact, the “it’s complicated” status would be what I’d use to describe us (you know, if Facebook wanted to know the nitty gritty details of me and running).

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Cam, Me and Vic before my first race ever (smiles can be deceiving – I was terrified.)

It’s just that, well, there are some days that I’m quite reluctant to run. Once I’m moving, the reluctantly usually subsides, but the motivation to get going is a challenge. I always wind up doing it because I’m fairly driven, but I understand and sympathize with people who say to me “I don’t know how you do it.” Because, honestly, there are days when I’m not sure myself how I do it.

I just do.

I run on the treadmill more than I run on the road, because that’s what currently fits in my life. And also because I feel like when I run outside, people are judging me. The rational part of me knows otherwise but the scared girl who walked around the track in high school instead of running the mile doesn’t want to look foolish.

For years I said those four words that so many people say: I’m not a runner. I had a million reasons why I wasn’t a runner. My knees. My body type. My genetics. It’s Thursday. I don’t run unless I’m being chased.

But the real reason I wasn’t a runner?

Because it’s HARD.  Running is a challenge, physically demanding and it occasionally hurts.  I remember asking Vic if it gets easier and I think she told me that it does. Or at least that’s what I want to believe she told me because I’m still waiting for that to happen.

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Injuries after my first 5k (which happened to be a mud run).

Maybe one day?

I sign up for races because I know that it will encourage me to train consistently. I have moments of greatness with running. They usually happen while I’m running alone with my ear buds in and I lose myself in the run.  Like I said, it doesn’t happen often but I’m constantly searching for those moments of greatness because I know they exist, the almost mythical creature that shows up just when you start thinking that maybe you imagined the entire thing.

I get a great sense of accomplishment that I’m running. It’s mine, and I don’t have to be the fastest or the best. I’m a non-competitive person by natural, at least where athletics is concerned. So when it comes to running, it’s enough for me that I’m actually doing it, after 34 years of not doing it. I don’t beat myself up (too much) if I don’t hit a PR goal or get upset if I’m 62 out of 67 in my age group. I’ll take it because the fact that I’m participating is what matters most of all.

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Let’s get back to those moments of greatness. Lately, they’ve been showing up more, little glimmers that remind me why I do this (other than the health benefits). Maybe I’m actually figuring out this running stuff a bit more. Maybe I’m improving as a runner and therefore I’m seeing them more and it’s all related.

Maybe I actually like running.  A little bit.

Okay, fine.  A lot.

I can and I will.

Do you find yourself falling more and more in love with running every day?  Or is your relationship status “it’s complicated” too? Do you run to race or to say you’ve done it?

Couch to Pride

September 2012

Today, I did this.

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Pat my fucking head, would you?

Shape Diva Dash was awesome. It was hard. It was torture in some places. It was fun. It was challenging. It was an experience that I’m glad to have had, and I got to have it with Heather, who rocked it.

On this hilly, sweaty, humid run, I had time to think. A lot of time. 1:17:56.94, to be exact. (That’s 25:59 per mile, my worst race pace ever, and I’m proud as fuck of it. And, I didn’t take the bail out on a single obstacle, not even the ones that scared the shit out of me.)

I kept something in my head all day.

“I know that slow and steady isn’t always as much fun but apparently it wins races. Or something.” – Meridith

I may not have finished first, but I finished, and that’s a win in my book. Thanks, Mer.

But, all this thinking, and walking (there was minimal running), helped me to remember some things I’d forgotten, things I desperately needed to remember.

Full post here.

Six Months Later…

It’s funny, I don’t remember feeling accomplished. I don’t remember feeling good about the fact that I finished. All I remember is feeling like that was my lowest, weakest point since I started running. I look back at that post and I know that was my attempt at a brave face.

There are things I didn’t write in that post. I didn’t mention that when I was in the woods (as much of this run was), I remember thinking “If I pass out in here, how the hell are they going to get me out?’ I didn’t mention that near the end, the paramedics pulled me aside and asked if I was okay.

I was not okay. I mean, I wasn’t going to have a heart attack like they seemed to think I might, but I was most definitely not okay.

And I didn’t mention that there was a moment on that course where I truly gave up. I finished the race because I had to get back to the parking lot, because there was no other option, but that race marked the end of my being a runner last year. After that, I wouldn’t run again when I restarted C25K this year. That day was a massive hit straight to my pride.

So, this week, I did something that I swore I wasn’t going to do until I’d completed the Couch to 5K training program.

I signed up for a race. Two races, actually.

One, I’m not nervous about. I signed up to run the Jog ‘n Hog with Team Scootadoot in July. Because the idea of running two miles, chugging some ice cream, and running back sounds… fun? FUN!

But, I also signed up for the Boston Diva Dash again.

Some part of me needs this. I need to recreate that experience as a positive. I need to train and be ready and race and know what THAT feels like. I need run by the paramedics and have them not even give me a passing glance.

I need to get my pride back.

And I can do it. I really can.

But… I’m scared, man. Really scared.

<3 Bec

P.S. If you don’t mention the fact that there is no mention of runs this week because there were no runs this week, I won’t either. Except that I just did. We’ll get back to that next week. Because I have a race to train for.

With A Little Help From My Friends

Do you work out best if you have a goal in mind? I know I do! I love exercising, but without a race waiting, it’s very easy for me to skip a run in favor of curling up with a book or sleeping (something I rarely get to do these days. Take a nap for me, okay?).

Last week, I registered for Disney’s Wine and Dine Half-Marathon. This nighttime race was my first half, back in 2011, so it’s fitting that it will (most likely) be my first half post- my cute baby boy’s arrival.

So, my goal is set. Great! But this race isn’t until November, which seems SO FAR AWAY. The little dude, who hasn’t even rolled over yet, will be almost a year old by then. It’s easy for me to crave time at the gym right now; I still have baby weight to lose. I’m also working on building a base for training. But staying on track until I begin a formal training plan feels incredibly daunting. It’s hot in Florida. I need a nap. All of my kids will be home every day this summer. There are piles of books on my nightstand. And did I mention my lack of sleep?

I want to know what gets you into the gym each day. As I’ve mentioned before, I meet a friend a few times a week to work out. That keeps me accountable for fitting it in, and I get to chat with her for an hour. (If you are a mama, you know that’s a luxury.) I have another sweet friend who lets me tag along on her runs when I can, even though she’s in marathon shape and I’m far from it.

My Facebook feed is all fitness (and babies, natch), all the time. Not surprising, considering I follow a pair of CrossFit gym owners, a Zumba instructor, a handful of personal trainers, a bikini competitor, and a bunch of runners, including my Scootadoot chicks. I have some fit friends! (Are you friends with us on Facebook yet?) When I check in each morning, at least one person has already posted about their daily workout, and I think, “If they’re getting their fitness on, then so can I.” I actually decided to run my first half-marathon because I saw someone post on Facebook about their experience.

Another way I connect with runners online is through Daily Mile. I joined the site last January because I wanted to see how many miles I had run by the end of the year. After a while, I discovered that it wasn’t just an easy way to track my training, it also allowed me to see what my friends were doing, and cheer them along, too. (It also tells me how many donuts I’ve worked off, which is sort of the same as saying, “Brooke, you can eat THIS MANY donuts.” *fist pump*)

Isn’t social media great for fitness? I’m excited to start training for my race. Until then, I’ll be logging my miles on the treadmill, on Daily Mile, and talking about it here, with all of you.

Are you training for any races right now? What gets you into the gym each day? Do you use social media to track your progress and chat with others? What’s your favorite kind of donut? Let me know in the comments.

Haddonfield Adrenaline 5k 2013

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I did it again. I lost a friend I was pacing mid-race.  But this time, my running partner blessed my zippy feet. Before Saturday’s 5K race through Haddonfield, NJ., Meridith had asked me to pace her. BUT, only on the condition that IF we lost each other, I would race to the finish.

Agreed.

Our happy group for the Haddonfield Running Company’s Adrenaline 5K included two first time 5K-runners, not-so-silent Bob and Jay, Mer’s husband. Friends, Brandi and Megan, and their respective trailblazing husbands, Sean and Matt, rounded out our colorful group.

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We arrived at Haddonfield HS about an hour before the 9 a.m. race. We had access to the school to use the bathrooms and keep warm. We sure did, as temps dropped into the mid-30s Saturday morning.

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Brandi showed us her dual watches, however, neither one worked properly during the race. Bummer!

Soon enough, we lined up outside the school on Kings Highway and before we knew it we were off. No, really, we had no idea the race began until people around us shuffled forward.

Within the first quarter-mile, we saw two firefighters donning full turnout gear – one man hauled a fire hose and the second carried an American flag. We thanked them for their service and waved as we passed by.

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We passed some other interesting characters, including a dog in a green tutu, and another canine – a senior golden retriever named Birdie — running the race.

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Sean, in the red shirt and orange cap, paced his wife Brandi in the first mile as Brandi aimed to break her personal 5K record. She waved him on mid-race.

I started the race alongside Meridith and tried to stay just in front her, to force her to chase me through the streets. But it wasn’t Meri’s day. I turned back more than once to see her smiling face nodding. But shortly before the first mile marker, she grimaced and waved me on.

I rounded a bend, onto Washington Avenue, and picked up my pace. But oh, there were obstacles. Mini-Cooper-sized potholes. You really had to watch your step as you ran, for fear you might turn an ankle in one of those potholes.

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As the runner pushing a stroller in this photo said, “We come to Haddonfield for the schools, not the quality of the streets.”

I headed down a hill, taking full advantage of gravity, rounded a few bends, passed by a water stop and ran up a small hill near the high-speed rail line. I was passing people left and right (thank you, running partner Ray for pushing me to run hills each Tuesday night!).

Ultimately, I sprinted that last mile. I ran to the finish knowing full well it was not my best or my worst time. I received a medal and stalked the finish line to snap photos of Meridith. She rolled in a few minutes later – grinning.

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Like me, it was not her best run nor was it her worst. She joined me at the finish and we waited for her husband to appear. And the flurries started to fly.

Soon enough, we spotted his blue jacket in the distance. He was approaching – fast. We yelled – not that he could hear us. But he sprinted, realizing he could surpass his time goal and flew past several runners.

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He finished just under 39 minutes and was soon surrounded by his fan club (seen above and to the right.) Well done, group!

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Megan, Meri, Brandi and Vic at the finish. Most 5K races don’t reward finishers with medals, but the Adrenaline 5K has a pretty kick-ass medal…which doubles as a bottle opener. And we put those medals to good use at the Haddonfield Running Company’s Sweet 16 Party back at the store, 121 E. Kings Highway.

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There was quite the variety of beer – ranging from Guinness to microbrews to Coors Light. The store put on a pretty stellar post- race food from a local catering company, Apron.

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And of course, there were sales. Oh yes. And we shopped. (Really, we needed a few things.) We visited with friends for a pretty great day. Thanks Haddonfield Running Company. We’ll be back.

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Couch to Cash?

And then there was no running.

This week did not go according to plan. There were Parent Teacher Conferences and doctor’s appointments and work commitments.

All of which I would have tried to work around, if I were not sick. Which I am.

Feel my joy.

I am so, SO ready for the winter to be over. I want to open my windows and air out the germs we keep passing back and forth between the four of us. I want to run at the track (I thought about it last week… the track has not been cleared of snow). I want to eat salads and not feel cold.

I WANT PINKBERRY, DAMN IT.

Bring on the Spring. Bring on the warm weather. Bring on the feeling of rebirth that accompanies the end of winter.

BRING IT.

So, with no running to speak of, what shall we talk about?

Diet. And money.

These things are not related, Bec…

Says you. Pull up a chair and I will tell you how you can lose weight and make money at the same time.

Two words. Diet. Bet. Actually, on word. Dietbet.

I’ve been looking for something to jump start my journey to losing the weight, and I think maybe this is it. Maybe it isn’t, but I’m hopeful.

The basic idea is that everyone pays a buy-in fee ($25 in this case) and everyone that loses 4% of their body weigh in 28 days gets a share of the pot.

Have I mentioned that the pot is currently over $25,000?

Now, I have no illusions that of the 1000+ people signed up, I’ll be the only one who loses 4%. Far from it. But even if EVERYONE loses 4%, I get my money back. Anything less than 100% of the people reaching that goal means I make money.

I like money. And I like losing 4% of my body weight (50 times over will get me to goal). So, overall, I’m super excited!

This particular Dietbet challenge is hosted by Olivia and Hannah from Biggest Loser, both of whom are fabulous and have an awesome site, MyFitspiration. Both of these amazing women have transformed their lives and their bodies through diet and exercise. That’s what I want to do!

Biggest Loser never fails to inspire me. Is it sensational and heavily edited and manipulatively pulling at my emotions? Of course it is. But every year, I see someone up there that starts at my weight and kicks butt and I think ‘Bec, you can do this.”

I can do this.

So, we have a plan! Wait…that’s not a plan. That’s a goal.

What is the plan? I toyed with going back to Weight Watchers, either meetings or online, but the truth of the matter is, I don’t want to. I know Weight Watchers works for many people, but it’s never worked for me long term, and truth be told, I hate the idea of paying for something with such a basic principal.

I know what to eat. I know what needs to be kept in moderation. I know how to do this.

I just have to do it. (Why is it so hard, then???)

So, for 28 days, starting 3/18, I’ll be using My Fitness Pal to (religiously) track my food. If you are on My Fitness Pal, feel free to find me, friend me, and send me messages to keep my ass in line.

I’ll be eating a healthy, with as little processed food as I can manage. Because that’s not just good for losing weight, it’s good for me. And I’m going to try and keep it pretty low carb, since those are my downfall.

And I’ll be running, so don’t think this is the last of my Couch to _____ whining posts. Next week, we’ll be right back to Couch to Complete Insanity. Or Couch to Dead on the Treadmill. Or something like that.

So, wish me luck? Not that I need it. Because, while 4% loss in 28 days is no joke, luck isn’t going to get me there.

Work is. So, wish we success in making it work?

Yeah, that works.

My Monsoon Marathon

If there’s one thing I knew about Los Angeles, it’s that Southern California is typically sunny and dry. After a brutal 10 weeks of winter marathon training in upstate New York, which included a 20-miler in 6 inches of snow and sub-zero wind chills, I was ready to run amongst palm trees and blue skies.

Wrong.

Forecasters predicted rain for the Los Angeles Marathon. 100% chance of rain.

“I know it says its going to rain tomorrow, but it never does,” said my dear friend and hostess Kelly. “It just doesn’t happen here. And if it does, it’ll be nothing.”

Famous last words.

You know this if you ran LA in 2011. It was the year of the monsoon marathon.

I ran the Stadium-to-Sea course with my good friend Emily that spring. We had trained together and would run together. And we were both aiming to break 4:30. A lofty goal since we’d each only run one marathon at a far slower pace.

On our way to LA, we picked up a celebrity fan, Richard Simmons.

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Richard sat by Emily and me  as we waited to board our flight. He was rather excited to learn we were running in LA and promised to cheer for us at the tail end of the course. Here, he dragged me onto his lap for a photo.

The night before our race, we stayed at a Wyndham hotel downtown. We knew we’d be a short drive to Dodger Stadium, where the race would begin. Emily’s boyfriend planned to ferry us there, but we ultimately hopped a complimentary race shuttle shortly after 5:30 am.

We arrived with plenty of time to use the bathrooms, eat and stretch. We waited with the 4:30 pace leader until it was our turn to begin, chatting about race strategy. (It was simple – keep pace with the group.) Soon enough, we ditched our throwaway clothes and we were off.

That first mile was rough. We ran through the stadium’s lackluster parking lot, dodging and weaving around other runners as we struggled to keep up with our pace group. The pace leader had warned us that the first few miles would be the hardest. She was right! It was difficult to navigate the crowd, especially since less than a mile in, many people in the middle of the pack were already walking.

And then it started to rain.

It began as a drizzle, but steadily gained momentum. By the time we reached mile 5, we were drenched. But honestly, we didn’t mind because it was far better than running in the snow!

We ran up an incredibly steep hill near the Walt Disney Music Hall downtown, and were rewarded with a concert from musicians at the top before we rounded the bend.  We ran past Echo Lake, where I recall spotting big, fat raindrops splash into the water.

Soon enough, we turned into Sunset Boulevard (the less-than-exciting stretch.) A few miles later we turned onto Hollywood Boulevard where – about mile 10 – we passed the Columbia Records Tower, Hollywood & Vine, Pantages Theater and Mann’s Chinese Theater.

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We were soaked. We splashed through puddles as we rounded a turn off Hollywood toward Sunset. We were headed toward our designated West Hollywood meetup spot with Kelly. Her home was a block off the marathon route, so we planned to meet her at the corner.

We approached familiar landmarks – Bristol Farms gourmet grocery and the Coffee Bean, my lifeblood when in town. Then I saw my Kelly, huddled under an umbrella at the corner. She spotted me, lit up, waved and passed me some GU gels. Seeing her at the halfway point really energized me. I knew she’d waited in the chilly rain for quite some time, so it meant a lot that we were able to find each other.

Through mile 15, we ran down Sunset, past the Laugh Factory, Chateau Marmont and the hotel I’d stayed the previous year when bestie Meridith and I traveled west for Kelly’s baby shower.

I knew this area. Familiar landmarks kept me going. That and the rain!

We turned off Sunset and ran down a hill, splashing through more puddles as we moved.

“Is it raining?” Emily yelled. “This is all you got? Bring it LA!”

Most runners around us ignored our antics as we chanted that a rainy run was far better than running in snow or ice.

It was also around the point in our waterlogged race that we realized we could go to the bathroom while still running, and no one would be the wiser. (We didn’t, for the record, but were jazzed to know we could!)

We also didn’t bother to slow down or walk at water stops. We were already wet, so what did it matter if we sloshed water all over our faces and clothes.

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Multiple times we found and lost our pace leader. As we approached Beverly Hills, we located her again and stuck with the group for several more miles.

At mile 17, we turned onto Rodeo Drive. We window-shopped as we passed those designer stores. And here, there was also a huge crowd of spectators, braving the elements to encourage friends, family and strangers. And believe me when I say they were nearly as wet as the runners! We were so appreciative.

We never did spot Richard Simmons in the rain, but knew he was there, handing out water and cheering runners along.

We left Beverly Hills and within a few miles approached the VA Hospital grounds, arriving around mile 21. Within the next mile, we trampled a muddy, narrow path and I lost Emily on a hill. A short time later, I lost the pace group too. I cursed those hospital grounds.

I had 4 miles to go – about 40 more minutes. I could do that. Miles 22-24 were a slow low-grade uphill. I repeatedly cursed that hill, but didn’t stop to walk even as the downpour continued. I knew gravity would carry me home once I hit the other side.

Soon enough, I was headed downhill and picked up the pace. I needed to regain any time I lost trudging up that hill.

Around mile 25, I spotted the 4:30 pace group, looked at my watch and realized they were ahead of pace. I grinned ear-to-ear as I passed by.

I heard some lovely volunteers cheer my name and tell me how great I looked. I loved them all. I was almost done.

The finish line was just ahead. I sped up and my quads screamed, so I dialed it back a smidge. I managed to maintain a 9:20 pace for that last mile.

Soon enough I spotted the Pacific Ocean! I rounded a turn onto ocean avenue in Santa Monica, where a wall on wind knocked me backward. Oh, right. With rain comes wind. Fantastic.

I pushed through the whipping winds and rain and crossed the finish with a huge smile on my face. I saw Emily immediately as she’d crossed seconds before me. She promptly burst into tears after crossing the line, turned around to locate me and voila!

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We hugged, laughed and cried – and shivered. We surpassed our goal and were thrilled. I ran 4:27:21, a personal record by 18 minutes.

As easily as we found each other at the finish, we also lost one another in the post-race crowd. Everyone was soaked and searching for disoriented runners. I finally exited the claustrophobic chute and walked toward a predetermined meeting spot.  I tripped into Emily’s boyfriend, who handed me my drenched bag of clothes from the hotel. I told him I lost Emily when I stopped for a bottle of Gatorade. He assured me it was all right.

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The mass of people at the finish.

A short time later, I found Kelly and together we walked to her car. She tried to shelter me with her umbrella, since I was shivering and my teeth were chattering. I assured her I was fine. I was soaked to the bone and there was no saving me at that point. Save yourself Kelly!

Once at the car, Kelly helped me change into dry clothes and wrapped me in a towel. She tucked me into the front seat and blasted the heat the whole way home.

It was later that the reality truly set in. I ran my best marathon in a monsoon. And this time remains my fastest marathon, even though I’ve completed two marathons since my soggy journey.

How do you cope when the weather is undesirable?

Part 2 of the Goofy Challenge – the marathon

This is it, Marathon Day. Also, it’s the final part of RunDisney’s Goofy Challenge – 39.3 miles over two days.

Yup. You read correctly A marathon and a half – 24 hours apart. Goofy it is.

We started off with the same routine as for Saturday’s half. We woke at 2 am and were again on the first bus out of the Saratoga Springs resort. Once at EPCOT, we walked to the holding pen and camped out on the exact same bench we used the previous morning. We like routine.

We were nervous about running a marathon one day after completing a half. But we were ready. After all, we were Goofy.

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A little pre-race silliness with my Jennifer

Soon enough, we checked our bags, hit the bathrooms and walked to the corrals. We had a fourth crew member in tow until we reach Corral A. Our friend Ray was gearing up to run his fourth Disney marathon, with a goal of 3:40. More on Ray’s journey later. He went to the front of the corral with the speedy speedsters.

Aaron, Jen and I sat and stretched near the back of Corral A. We were there about an hour before the 5:30 a.m. start. Better early than late – I learned that in 2012 when we barely made it to our corral before the start of the Princess half marathon.  Holy moly! Not the way to start a distance run, for sure.

After a quick pit stop in the woods (classy girl I am) I returned to the corral with time to spare and an extra surprise – bramblies on my lulu running skirt and inside my underwear. Sigh. Fortunately I had enough time to remove the burrs, but what a cluster! That could’ve been a fatal error.

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Soon enough, fireworks sounded and the race was underway!

The day’s forecast called for extremely hot and humid weather, so we decided to slow our pace and to hydrate as much as possible.

We ran and ran and ran. This year’s marathon course was different. Like previous years it passed through all four Walt Disney World theme parks, but for the first time runners also zipped along the speedway and spent several miles on the heavenly fields at the ESPN Wide World of Sports complex. Aaron ran the marathon (his first) last year so he outlined some of the differences as we ran.

I won’t rehash our journey mile by mile, especially since much of our first hour was a repeat of Saturday’s run. But I’ll say there’s no race like a Disney race, which includes characters, floats and thousands of cheering spectators as you ran past some of the places where you made some amazing childhood memories.

But here are a few of my fave pics:

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Jen, Aaron and me in front of the castle

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Running THROUGH Cinderella’s Castle

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stunning fog and sunrise on the golf course – again

As we approached the speedway, a flashing sign warned “STEEP HILL AHEAD.” Not something a marathoner ever wants to see. We laughed off the warning, since we couldn’t imagine anything to warrant such a dramatic sign. We were WRONG. Ouch.

Soon we were rewarded with the sunrise over the speedway, which was lined with all sorts of vintage cars, sports cars and characters from the movie Cars. Awesome!

After leaving the raceway, we passed the waste water treatment plant (shudder) and came across a gaggle of villains. Jen and I jumped in line to pose:

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Jen and I pose with the villains!

Miles 12 and 13 sent us through Animal Kingdom. It was my first time inside the park and it did not disappoint. I met some goats as we entered the park:

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(Me and a goat)

And we ran into RunDisney’s marathon training expert Jeff Galloway who graciously smiled as I snapped his photo:

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Yep, that’s Jeff Galloway!

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Everest! My first glimpse inside Animal Kingdom

At our halfway point, we returned to our run-walk-run plan for the remainder of the marathon. We paused around mile 15 to visit some gravediggers. HAHA!

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It was wonderful to get off our feet, even for a few seconds

We made our way to ESPN’s Wide World of Sports, where we received a lovely drenched sponge at an aid station that put some pep in my step. We ran through soccer fields, baseball fields, the track and ultimately rounded the basement in Champion Stadium. That pleasure was wasted on me because I kept obsessing over the possibility of getting rocks in my shoes here. Ah well.

Soon enough, we approached the 20-mile spectacular, in which several oversized puppet-type characters lined the street and classic Mickey, Minnie and Pluto were on hand for runners to meet. Just before we rounded the corner, Jen suggested the event should include money or free park tickets to indeed qualify as spectacular. HA! Nothing compared to that suggestion, but we danced our way past the celebration.

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dancing our way through Mile 20

Miles 21 and 22 took us past the little Green Army Men to Hollywood Studios, where we received chocolate at an aid station, zipped through the backlot and the tour tunnel and wound our way through the park and out the gates.

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In the backlot tunnel at Hollywood Studios

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Running down the streets of America at Hollywood Studios

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Still running through Hollywood Studios

I high-fived a slew of spectators outside the park. Boy did that feel fantastic!

We ran and we walked. We zigged. We zagged. Now repeat.  We passed the Boardwalk and entered EPCOT.

One mile to go! We zipped past the world showcase, passing France, Morocco, Germany and loads of other runners and we headed toward Spaceship Earth, the gospel choir and the FINISH LINE!

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Nearly at the finish with Jen

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We crossed together — and I high-fived Goofy!

I still cannot believe we ran a marathon and a half over the course of a weekend. But we did and I had the time of my life.

It was incredibly hot, so we took it easy, finishing in 5:31. Well over our expected time, but we didn’t care in the slightest. We finished and we stuck together and that was our true goal. I’d love to do it again and let her rip… 2014 perhaps?

(NOTE: I promised a recap on Ray’s race: He finished in under 4 hours, but walked a bit, something he doesn’t like to do when racing. But the heat was a factor and he listened to his body.)

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From left, Aaron, Ray, Vic and Jen

The kids are watching… and that’s a good thing!

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“Momma, there are people running outside! Look at them run so fast!”

My kids genuinely get excited when they see people running on our street.  They press their little faces up against the window and they watch.  They watch the older gentleman on his daily jog, shuffling along.  We live close to a high school and college, so they closely watch as the teams make their rounds. They watch the couple that runs together on the weekends, the woman always a couple of paces ahead of the man.  They watch the young girl and her dog.

They watch.

My kids are your cheerleaders, as well as mine.  You might not hear them from inside my house (actually, it’s quite possible you do; they’re loud and I’m sure their noise transcends time and space) but they’re there, cheering and watching. Everyone is fast to them. And everyone is doing a terrific job in their eyes.

These kids of mine know that sometimes it’s hard work getting out the door to run. They see it in their own home every day and they always ask us, “Did you run today? What did you do at the gym?” The older one truly wants an answer, while the little one just wants you to pick him up, despite the sweatiness.

They’re inspired without knowing the word to put with the emotion.  They’re motivated to run.  To run fast.  To feel free.  Because when other people are running, their natural inclination is to want to run too.

On our Saturday run at the park. For the record, we both wear Road IDs, even when we are running together.

On our Saturday run at the park. For the record, we both wear Road IDs, even when we are running together.

Pace, stride and time mean nothing to them.  Eye of the Tiger is their favorite song (and I’m Sexy and I Know It -much to my dismay- because hearing an eight and three year old singing that is wrong) and they both can belt it while running with no issues. They run around the house, around the yard, around any open space.  Because obviously, open spaces are made for running.

Before I started running, we would point out planes or diggers on car rides. Now? It’s always runners.

Do you play the game in the car of thinking how far things are in relation to your house and how long it would take you to run there? (Or am I the only one? I don’t think I am!) My elder son actually asked me how long I thought it would take to run to the grocery store the other day… and then lamented it probably wasn’t a good idea because “how could we run home with all the groceries?”

I absolutely adore it.  I love that he’s thinking this way and wondering these things, just as I am. Running has made me feel a part of a community, a fraternity of like-minded individuals, my kids are legacies and they want to be a part of it just as much.  If there’s anything I know, it’s that my husband and I are doing right by them by committing ourselves to being healthy and active.

The truth is there are days that I probably wouldn’t choose to run… except that I know they’re watching and they’re cheering for me. So I do.

2012 Mother's Day 5k

2012 Mother’s Day 5k

Keep on running, friends. And know that my children are cheering for you and think that you are number one, whether you’re running in our neighborhood or across the country, just because you’re out there and you’re moving.  And I do, too.