Everything’s Coming Up (Radiant) Orchids

Happy Monday, dear friends! Jess and Brooke here, to discuss a very important topic.

Earlier this month, Pantone named “Radiant Orchid” the IT color of 2014, and as two Chicks who love to mix trendy with our classic (okay, sort of preppy) style and who love to shop – for ourselves, and for YOU – we had to seize the opportunity to scout out some new fitness attire in this vibrant shade of…is it pink? Is it purple? Who cares; it’s fabulous. Happy shopping!

Everything's Coming Up Orchids

 

What’s your favorite color? What do you think about Pantone’s choice? And, perhaps most importantly, what’s on your Christmas list this year?

Let’s get UGLY, Philly!

Last month Jess and her fam took to the San Francisco streets (or well, close by) for the Ugly Sweater Run. This past weekend I got to have my very own experience! Cold temps, inflatables, and the most awesome ugliest sweaters imaginable: it’s the Philadelphia Ugly Sweater Run.

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Jay and I arrived at 6:30 for an early morning packet pickup. There was no line and we got a fantastic parking spot. Score! Usually I’m a fan of doing packet pickup before the day of the race but this was super laid-back and easy. While waiting in our warm car we got the chance to check out a lot of ugly sweaters of all different varieties.

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About a half hour before the start we wander toward the start area. Techno Christmas carols were pumping and there were photo opportunities for all. This run partners with Toys for Tots and many runners brought unwrapped toys to place by the inflatable Christmas tree.

usr2Soon we found all the members of our team, The Ho Ho Hos (I giggled good and hard when we came up with that name) and got the obligatory “we’re in it to win it” picture.

Brandi, Jen, Megan, me, Cyanne, and Alissa

Brandi, Jen, Megan, me, Cyanne, and Alissa

Seriously business runners, right here! I’ve know Brandi, Jen, and Megan for awhile now – we met in Stroller Strides and “graduated” to running races together through the past couple of years. And I finally got to meet Cyanne and her friend, Alissa! Team Sparkle in the hizzy!

We chatted for a couple of minutes about our race strategies (um, none) before heading to the start line, which was a wave start. It was chilly so we all wanted to get moving to get the blood flowing.

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Soon enough we were off!

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The course was pretty dense at the start and it lasted for about the first half mile or so. I had told Jay that I’d stick with him throughout the race. He’s got (stupid) plantar fasciitis and I’ve been dealing with some (stupid) foot pain of my own so we were taking it nice and easy. Cyanne stuck with us too, which was rad because we got to chat throughout the entire run and it just confirmed what I already knew through our Twitter/blogger friendship – she’s awesome!

Of course, we took all the pictures.

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The point of this picture was to get the snow. I failed. Totally. But Cyanne is adorable regardless.

Thanks to Cyanne for this pic!

Thanks to Cyanne for this pic! (She didn’t fail!)

About a mile and a half into the run, we came across the water and hot chocolate station! We chose water but it seemed like there were a fair share of people getting hot chocolate to warm up.

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And we came across a little Christmas tree going for a ride in a wagon. Because hey, why the heck not?

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Two miles in, we entered the “enchanted forest”. To say we were enchanted would be putting it mildly!

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Three enchanted ugly sweater runners are we!

Sadly, we had to leave the forest and continue on our way to the finish line. The Ugly Sweater Run website says that the run is “approximately” 3.1 miles. That is accurate. We crossed through Smith Memorial Arch and were surprised to see the finish line just ahead!

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Jay's "what the what, we're at the finish already?" face.

Jay’s “what the what, we’re at the finish already?” face.

After the finish, there was the post run party, which included Sam Adam’s beer and cider and hot chocolate. There was a crazy long line for the beer area but we figured out where the secret second line was! Woo to the hoo!

usr13We found the rest of the Ho Ho Hos and chatted about our romp through the park. After sharing a post race drink, toasting to our successes as rocking the ugly attire, and warming our hands by the fake fireplace, we were ready to really warm ourselves in the heat of our cars.

Last year I had committed to running 12 races in 2012. I didn’t make the same goal for 2013 but when I got home from the Ugly Sweater Run, I realized that I’ve completed 13 races in 2013. What’s next? Continue my run streak for the rest of December and think of my goals for 2014. I’d like to be more specific this year. What are some of your goals for the upcoming year? Have you met Twitter/blogger friends in person?

Scooter the Running Shelf Elf

Hey all, Scooter here from Elf on the Shelf! I was tickled pickles when my good friends, the Scoot Chicks asked me to do a guest post for their blog. Naturally, as a newbie elf runner I have something fun and exciting to bring to the table.

You all know us elves for sitting on shelves, and doing wild and zany things like the ol’ Toilet Papering the Tree trick and Ice Skating on the Dining Room Table.

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But all work and no play makes Scooter an angry little elf. That’s why this year I decided to take up RUNNING. I mean, a crazy amount of my Facebook friends have been talking about their mileage and sharing maps of their runs, so I had to get in on the action so that now I can share all MY training on Facebook too.

Defriended Jingle soon after this - I don't need that type of negativity in my life!

(Defriended Jingle soon after this – I don’t need that type of negativity in my life!)

I started running last December after helping Santa eat all those cookies that he picks up along the way. 2013 was my first full year of running. When I start something, I go BIG.

All the medals! All the races! (Okay, fine, these aren’t all mine. Some are Candy’s. Most. Most are Candy’s.)

I learned just how therapeutic a long run can be and furthermore, I perfected the art of a selfie elfie! All my Instagram friends and I share our awesomeness on the regular.

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Who needs an ice rink when you can have an ice bath? Brrrr, it’s cold in here – there must be some elves in the atmosphere!

Who needs an ice rink when you can have an ice bath?

I learned how to rise and run effectively (by setting TWO alarms, of course!) and how to foam roll those pesky IT bands.

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I discovered my favorite post-race treat.

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Of course, I had to do a Color Run. See that smile? It really IS the happiest 5k on the Planet.

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Finally, I discovered a whole world of support from my friends and from the online running community.

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photo 1Now it’s time for me to get to “work” as a shelf elf. Thank goodness I had an incredible year of running so I don’t feel too bad about sitting on my doot for this month. And helping Santa with those cookies again. But come January? It is ON.

Scooter’s day job includes sitting on shelves, avoiding the hands of children and creeping out many adults. His night job is part magic, part ninja. He enjoys spending time with his girlfriend, Candy.

#werunDC!

We won the lottery!

Before you start wondering what all the Scoot chicks will be buying with our newfound wealth, it’s not that sort of lottery. We were lucky enough to be selected to run the 2nd Nike Women’s Half Marathon in Washington DC.

Yes! We won the rights to enter a coveted road race! Woot!

That means Brooke, Meri and I will be among the 15,000 women running 13.1 miles through our nation’s capital on April 27, 2014. Two of our longtime friends Keri and Maureen will be joining our happy gang for the big weekend next spring.

We are giddy.

Okay, so we changed the name to say Scoot a Doot... but you get the idea!

Okay, so we changed the name to say Scoot a Doot… but you get the idea!

Meri called me last night to tell me the news and I was speechless. Sure, we entered, but I never actually expected we’d get picked. I actually figured we would be out since I have wretched lottery luck.

I was also rejected three straight years from the NYC Marathon- which ironically earned me a guaranteed entry for the 2013 race.

Meri and I entered the race lottery for the inaugural DC race last year and didn’t get picked. We were sad. There’s no other way to say it. We’d been looking forward to running, made tentative plans around the weekend, then we didn’t make the cut.

So when Meri suggested we apply again last month, I nearly dismissed the idea.

I’m sure glad I didn’t. Because next spring, #werunDC. Who is with us?

Post-publication note:

Lottery hopefuls who didn’t make the cut can still run the Nike Women’s DC half-marathon by running for charity, specifically for the Leukemia and Lymphoma Society’s Team in Training. Click here for more info on how you can join their team.

All I want for Christmas…is a runcation.

Today’s the day.  People all over the United States are engaging in the frantic nocturnal scramble for commerce.  There will be some running involved, hopefully no running over.  Maybe a little kickboxing.  Some deep breathing exercises.  All in the effort to save a little cash.  And believe me, I need to save a little cash!  This year, I’ve spent more money on runcation and race entry fees than any other non-essential expense.  Quicken showed me this cute little pie chart and the category of “Race Expense” was the third biggest piece, right after “Mortgage” and “Household”.

I don’t how this happened, I had a race budget!  But you know, after SoCal Ragnar, I had to do Napa so I could get that double medal.  And all my friends were running in Washington, I couldn’t let them have fun without me.  And I had to do the Wine and Dine after Tink, because of that Coast to Coast medal.  And there was no way I was going to run in Disneyworld and not take my kids to other happiest place on earth.  Oh, and after experiencing the awesomeness of the ROC race in San Diego, I just had to do it again in Anaheim.  And so the story goes.  I have a hard time saying no to races and when I do say no, I’m green with envy when I see my running mates posting pics on facebook!

This year, I don’t want a lot for Christmas.  There is just one thing I need…are you hearing Mariah Carey yet?  All I want for Christmas is to race!  So here it is, my Runcation Christmas List.

1. Any East Coast Ragnar or any Trail – I’ve been wanting to do this for awhile now.  And I’m dying to get the Scoot Chicks in a van.  D.C., Cape Cod, and Ontario are high on my list, but really any of them would be amazing.  The trail race is a new series.  Instead of a van, you camp and the race trails loop out from the camp site.  It’s a different kind of relay but I’m anxious to take it on!

2. E.T. Full Moon Midnight Half-Marathon – Sci-Fi is kind of my thing.  Just ask my X-Files and Star Wars ringtones.  This course runs along Highway 375, which was named Extraterrestrial Highway by the federal government, in the Nevada desert in the middle of the night.  Oh, and did I mention it borders Area 51?  The whole idea of this race gives me chills.

3. Spartan Sprint – It seems like everyone I know loves these races.  And I love dirt and I love adventure so I think I might love this race.  Of course, I also think I’ll need to beef up before I attempt something like this.  My upper body strength sucks.  So push-ups, here I come.

4. Rock ‘n Roll Half-Marathon – It’s pretty simple…music is awesome, running is awesome, running to music is double awesome.  The best part about this race series is that it is EVERYWHERE.  Madrid, Scotland, Ireland…oh, how I dream of the day I can run in a foreign country!  I might have to settle for L.A. this year, but one of these days…

5. Challenge Nation – This is the Ultimate Urban Scavenger Hunt and like a lot of these races, it’s everywhere.  I can’t think of a better way to explore a city I’ve never been to before.  It’s part physical, part mental, and a whole lot of adventure.  The race part is a 5k and there’s prize money to be won. If I can’t be on Amazing Race, then I’ll gladly settle for this!

6. John Muir Trail –  This isn’t a race but it’s top on my list of things I must do before I die.  The trail is 211 miles long and runs from Yosemite to Mt. Whitney in California.  It’s a hike, you carry your stuff on your back and sleep in a tent.  No showers, no bathrooms, just me and the Sierra Nevada Mountains…and probably some other people because I can’t see myself doing this alone.

Our first meeting

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Before we ever met in person, Meri and I were pen pals. We wrote letters almost daily for months before we finally met in person this week, 21 years ago.

I had been dying to meet Meri in person for months and, somehow, successfully badgered my parents to let me spend Thanksgiving break in NJ with Meri and her family.

It’s become quite the joke in both our families, that my parents were willing to ship me off to strangers for a few days, and that Meri’s family didn’t reject inviting an unknown teenage girl into their own home.

“They seemed like good people,” my mother says when prodded about the decision. Our moms spoke on the phone several weeks prior, approved of each other and decided to permit my trip.

Mother knows best. But little did any of us know, this journey was the first of many meetings for Meri and me.

I should further explain our background. Meri and I were pen pals for many months before our famed in-person meeting. We actually met through a mutual friend who I befriended at a concert in NJ one year prior. Meri was a close friend of the concertgoer, who months later moved to the Midwest.

We wrote daily, chatted on the phone and send each other “audio letters,” that’s a recorded, rambling message on a cassette tape. We shared a love of writing, music, books and Disney. And we loved address labels and stationary – still do!

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The day before Thanksgiving I boarded a train alone for Trenton, NJ. Little did I know I was traveling on the busiest travel day of the year. I also didn’t have a clue I’d need to switch trains in Philly without anyone to guide me. Sure, I was 16 but I still hadn’t gotten my driver’s license and had never traveled solo before.

And, of course, I had overpacked. (Because every girl needs two suitcases and a video camera for a 4-day adventure to visit her bestie. Right?!)

I was a bit overwhelmed in the travel hustle, but managed the board the correct train (twice!) and hours later arrived in Trenton. Meri and her dad were waiting for me at the station.

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We hugged, squealed and giggled like (well) teenage girls. Then we made a music video. (I wish I could say I was kidding, but I’m not. We were so cool.)

Exhibit A of our coolness factor

Exhibit A of our coolness factor

The weekend festivities went all too fast. We danced, we sang, we swapped stories. We enjoyed Thanksgiving dinner with Meri’s family, which was also my first holiday away from my own home. We attended several parties with Meri’s friends and watched Aladdin in the theater.

It should be noted we are wearing each others jackets. Why? Because.

It should be noted we are wearing each others jackets. Why? Because.

We spent Black Friday in NYC – where ironically we did not shop, but visited the Natural Museum of History and Hayden Planetarium (I fell asleep!) then walked all over Central Park and midtown, avoiding subway vents on each block because we were afraid we’d fall down to the tracks.

All dressed up and nowhere to go.

All dressed up and nowhere to go.

We stayed up until early morning hours gossiping and giggling.

And of course, we took lots of photos. We still laugh at our fateful decision to get portraits taken as a pair. That’s where we came up with this beauty:

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The weekend was the first of many get-togethers over the next two decades.

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Together, we’ve explored NYC many times, sang along in concert with boy bands, savored chocolate in Hershey, PA, hiked a canyon in California and ran hand-in-hand through Cinderella’s Castle in Florida.

I cheered alongside Mer’s parents as she earned her masters degree.

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And she cheered as I ran my first marathon.

Philly Marathon 2010

Philly Marathon 2010

We were each bridesmaids in the other’s wedding and I am auntie to her two incredible sons.

vic-treeboysChristmas 2012

Ironically, we both lost touch with our mutual friend, but we were blessed with each other. And this week, I can’t think of a better reason to be thankful.

Happy Thanksgiving everyone!

Who else is thankful for a longtime best friend? How did you meet? Will you also share embarrassing photos with us? Tell us more in the comments.

runDisney’s Kids Races

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If you read Scoot a Doot on the regular, you know that we surprised our kids with the trip to Disney. Well, the surprises just kept on coming throughout the week.

On Wednesday night I picked Aunt Victoria up at the airport, only to have her scare the living daylights out of them the following morning. Seriously, I wish I had video of her jumping out of the bed from under the covers and their reactions. I’m so mean. After their heart rates slowed, we surprised them with a breakfast at ‘Ohana.

And we also surprised them with the runDisney Kids Races on Saturday morning! Ever since the kids caught wind of mommy heading to Disney World and Disneyland for races, they wanted in on the action. I mean, duh, who wouldn’t?

While I was at packet pick up the previous day for the half, I also got their shirts and bibs. runDisney is really good about getting the whole family involved on race weekend, with Kids Races and 5ks (along with the longer races).  The Kids Races had Donald as their mascot, wrapped up in Christmas Lights – the boys were thrilled to see this! Little was signed up for the 200, while Pooks was in the 400 (one of his favorite distances during Track and Field).

kidsraces2Each of the kids bibs had a little tear off strip for us to collect the kids after their race if they were running alone. The plan was for me to run with Little and for Pooks to run alone with Jay stationed near the finish line to take pictures.

It was a nice plan. It didn’t exactly work out that way. More on why in a bit.

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We got there with plenty of time to spare so the kids danced to the songs and limbered up before they went to their respective starting areas. The plan was for all the 100 heats to go, then the 200 heats, and then the 400s (I believe the mile and diaper dash were to follow). I walked Pooks over to the 400 starting line and found a nice family for him to hang out with, pointing out the volunteers in the purple shirts.

Little Dude and I headed to the 200 start area and waited as the 100 waves started going. Then, in the midst of the 100 heats… the 400 group began to round the track! I guess one of the kids misunderstood, there was a false start, and they all took off. Whoops!

Little and I both cheered for Pooks as he passed our area of the track.

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He was pretty focused as he made his way to the finish line but there was a bit of a snafu as some of the little ones doing the 100 were still finishing their race. Jay snapped this picture of him just before he crossed the finish line.

The rest of the 100 heats still needed to go and Pooks got a little worried when he didn’t immediately see Jay after his race so he went up to a grown up who looked nice and asked if he could use their cell phone. He was wearing his Road ID with our phone numbers on it so he called Jay’s cell and told him where he was.

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Of course, while Jay was off collecting Pooks, Little and I were running the 200. So, there aren’t any pictures of that! The logistics just weren’t in our favor but Little couldn’t have been happier. This was his first race ever and he had big plans. “Momma, we’re going to hold hands during the run. And go really, really fast! And then we’re going to cross the finish line and put our hands in the air and then I’ll get a medal!”

Naturally, that’s exactly what we did!

I think that they did a part two of the 400 but Pooks was content having done it once and being awarded his medal. Yup, my kids are all about the bling.

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While we were walking toward the car I asked them their favorite part of the races. Pooks said, “Running!” and Little proclaimed, “Holding your hand!” (Insert the “awwwww” here!)

Once we got home their bibs immediately went up on their walls and their medals were hung right along side. They’re already asking when they get to run another race again. Mission accomplished!

Happy Anniversary to Me

Well, it was a pretty humdrum weekend for most of us at the Scoot A Doot blog…

Kidding.

If you follow any of us on twitter, Instagram or Facebook, you know that 4/6 of us were at Disney for the Wine and Dine half marathon. For me, it wasn’t a PR, but it was right around what I expected to run- 10 minute miles- for a chip time of 2:11:33. I’m pleased and now I’m plotting. But more on all that later this week.

Yesterday, I celebrated seven years of marriage with my mister. (I use the term “celebrated” loosely, as we basically cuddled together on the couch with some wine, once lunches were made and children were asleep. That’s the stuff that wedded bliss is made of.) Saying “I do”to this guy was the best decision I’ve ever made. He makes me laugh, he listens to me rant about politics, he buys me pretty shoes. He’s the best dad, he’s a supportive partner, and sometimes he even does the dishes without being asked. He makes me crazy happy.

Today, I’m sharing some pictures from our family photo album.

Married! One of my faves from our wedding day.

Married! One of my faves from our wedding day.

The night our little miss was born and we became a family of three.

The night our little miss was born and we became a family of three.

Christmas is a lot more fun with kids! This was our holiday card picture the year our second girl arrived.

Christmas is a lot of fun with kids. This was our holiday card picture the year our second girl arrived.

Our fifth anniversary trip to Sonoma and Napa. We love wine almost as much as we love each other.

Our fifth anniversary trip to Sonoma and Napa. We love wine almost as much as we love each other!

Gooooo Knights! Football season means race training for me and football for him.

Gooooo Knights! Football season means race training for me and football for him.

After running the Tangled 5k at Disney in 2011.

After running the Tangled 5k at Disney in 2011.

Family silliness after our oldest's pre-k graduation.

Family silliness after our oldest’s pre-k graduation.

Married? How do you celebrate your anniversary? If you got married pre-pinterest, would you want to do it all over again just for the planning fun?

Red wine? White wine? College football or NFL? Talky in the comments!

Guest Post – Three Cheers for a Girl’s Best Friend!

Hi there, gentle readers, I mean runners! I’m Jenn, and I’m here with greetings from the Rocky Mountain west where everyone drives a Subaru and really likes beer. We like beer so much, we have to do all these crazy things to work off all the beer we drink. Things like snowboarding and ice climbing and road bike racing at altitudes of ten-thousand feet. Luckily, I’m not here to talk about any of that, for I am not anything remotely resembling that type of remarkable athlete. No, I’m here to pay homage to the one person that no athlete can succeed without, their cheerleader.

It’s a given that everyone needs a cheerleader. Having someone to keep us on track and offer an encouraging word can mean the difference between failure and success in achieving our goals.  A support system is crucial. And although the responsibility of change ultimately falls on us, our cheerleader helps us keep our eye on the prize and the ice cream out of the freezer. Of course some people, people like myself, need more than one cheerleader.

Running is not my favorite thing. In fact, exercise is not really my favorite thing. The looming threat of inherited heart disease and a mouth full of sweet teeth are my reasons for working out. I’ve experimented with different fitness activities and have found a few I enjoy more than others. So far, yoga and rock climbing are my two favorites.

Natarajasana (Lord of the Dance Pose) at the Eiffel Tower

Natarajasana (Lord of the Dance Pose) at the Eiffel Tower

Sadly, the climbing gym and yoga studio are not always convenient. Running is nice because I get a lot of value for my time and I can run almost anywhere. I also like it for the release it gives me; I can almost feel the stress evaporating from me with each drop of sweat that falls. Being a high-strung person, I really need that in my life. Still, it’s often hard for me to find the will to hit the pavement. That’s where my cheerleader comes to the rescue.

I’m super lucky in that my best cheerleader and my best running partner are combined in one amazing, furry package; my dog, Coco. She’s always ready for a run. She doesn’t buy ice cream, and she doesn’t judge me when I do. If we don’t make it outside for a run because I’m chained to my laptop writing literature essays, she curls up at my feet and keeps them warm.  When I struggle to get into my favorite, and suddenly tighter, pair of jeans, she doesn’t  say I told you so. She licks my face and tells me I’m pretty.

Best. Cheerleader. Ever.

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She’s an amazing trainer, too. Her eagerness to get out there is the best motivation. She loves our runs. Sure, she’s a dog, and it goes without saying that she loves our runs, but this dog is a running machine. She’s a small nineteen pound mixed breed Italian Greyhound and Chihuahua I rescued nine years ago. Italian greyhounds were bred as sight hounds with extraordinary stamina. In other words, Coco can leave me in the dust. My sprint is her speed walk. She slows down for me, though, and lets me find my groove. When I hit my pace, she speeds up a touch.  She pushes me just enough.  Once she’s allowed off-leash, she stays quite a bit ahead, scouting out the path and urging me on.

She’s also a fantastic teacher in the school of life. Running with Coco, I’m reminded to appreciate the things that are easy to take for granted.  Coco runs with abandon. She runs with pure joy. Her appreciation for the outdoors as she sniffs out every rock, weed, and tree never tires. She runs with a curiosity I have long since lost. She’s exploring. She’s looking for changes on our route; are there ducks in the pond, or maybe a crane? Are there any Red-Tailed Hawks riding the thermals overhead? Any fresh coyote tracks?  She’s basking in the opportunity to wander, to be free for a little while. We all need the occasional reminder to stop, look around, and remember that every day on this planet is full of beautiful moments.

Our runs are never very long or far. Asthma and knee problems rear their ugly heads after the first mile and a half. I’ll never be a marathon girl; 5ks are my comfy zone. I used to feel guilty or inadequate about that, but Coco reminded me it doesn’t matter. What matters is that we live in each moment and appreciate its gifts. My cheerleader reminds me that running is an opportunity to reconnect with things that don’t plug into electricity. It’s an opportunity to listen to my rhythm, and get it back in sync. It’s a way to feed the soul and purge the body.

Dogs are so smart. They really are the best people.

Jenn is a wife, and mommy to four dogs: Coco, and three pugs who are decidedly NOT runners. She and Coco run near Boulder, Colorado, and are considering taking up trail running in the spring. She recently completed an intensive 8 week indoor rock climbing program that she blogged about here. She’s an aspiring novelist, and likes to blog, tweet, and instagram (occasionally in Klingon).

How Not to Train for a Half-Marathon

Today is the first of November. The holiday season is officially upon us.  I know this because Target says it is.  I’m suffering from a severe sugar hangover from yesterday’s spoils.  Report Cards have been completed and Parent Conferences are scheduled.  And I have exactly one week until the Disney Wine and Dine Half-Marathon.

Vic, Brooke, Meri, and I will be converging in The Sunshine State to participate in race shenanigans and general tomfoolery.  I can’t wait to see my chicks!  And to enjoy Disney with my favorite people.  And the thought of running 13.1 freaking miles while I’m there is making me nauseated.  Why?  Oh, because I’ve pretty much blown off training.

This is frighteningly typical.  I am the worst procrastinator.  It’s what I do best.  And I usually come through in the bitter end, I do my best work under pressure.  The problem is, with running, this is a terrible strategy.  I am an expert at not training.  So here they are, my dirty little secrets.  The Do Not’s.  As a bad example, I feel it’s my duty to share my horribly ineffective habits.

#1 – Don’t Stop Running the Month Before

Yeah, it’s true.  I haven’t ran actual mileage since Ragnar last month.  I’ve continued my cross-training and various activities, like hiking and climbing, but I just haven’t hit the pavement.  I know I’m going to suffer for it.  My knees are going give out at about mile 10.  My back will start to ache from the hours of impact.  I know this because I do this to myself each and every time.  I can only hope my muscle memory kicks in and the dozens of squats pay off.

#2 – Don’t Feast on Graham Crackers and Milk Every Night 

My diet’s pretty much gone straight to hell.  I’m a stress eater.  And a bored eater.  And a celebratory eater.  And I’m not eating the things I should be.  As a result, I feel sluggish and swollen and just blah.  My mood is suffering, my energy levels have plummeted, and my digestive system is wrecked.  And it’s lame because I know how much better I feel when I fuel properly.

#3 – Don’t Try New Shoes, Especially if You Have Weird Feet

I’m compulsive when it comes to running shoes.  I’m always searching for the perfect pair.  My flat feet and overpronation make it difficult to find shoes that feel good.  So when I hear someone rave about a shoe, I simply must try it.  I will probably wear my trusty Saucony, but I’ve been walking and doing R.I.P.P.E.D. in the new Nike Free.  Whenever I switch it up, it takes a good 5-10 minutes of soul wrenching foot pain to adjust.

#4 – Don’t Stay Up Watching Netflix All Night

Yeah, good old insomnia is making a come back.  This is probably linked to my bad eating and sluggish energy levels.  I’ve been living on coffee the last couple weeks and I’ve watched a dozen independent documentaries on juicing and/or vegetarianism.  Not that I’m actually taking their advice or learning anything.  Except that I have a sick fascination with docudrama.  Getting proper sleep is going to be especially important for the Florida race since I’ll be dealing with a time change.  I’m gonna need a bed time this week.

#5 – Don’t Wear Short Shorts

This is mainly for those of you who, like myself, are boycotting the ridiculous thigh gap. Most of my races are ran in costume and forsaking comfort for costume awesomeness, while this may be super cute, is not always super wise. Don’t misunderstand, I’m a fan of super cute, but there’s nothing that says you can’t look super cute in capris.   Every time I race, I make a poor clothing choice and I spend the first three miles trying to figure out how to fix it.

You’d think I’d learn from my mistakes, but I swear there’s an inverse relationship between me having to do something and my desire to actually do it.  I still have a week to get somewhat on track.  And there’s no minute like the last minute, I always say.  Unless it’s the last minute of my half-marathons.  Then it’s the longest minute in the world.