Cooking & Prepping & Eating, It Must Be Fall!

You guys, fall arrives this week! Are you ridiculously excited and on your eleventh Pumpkin Spice Latte? I know, me too! Which is unusual for me, spring is my favorite season followed by summer. Something is different this year, though. With the cooler nights and my garden producing its late-planted bounty, I’ve been cooking and meal prepping and eating A LOT.  I thought I’d share my recent escapades and ask for you to share with me; I’m on the hunt for an amazing pumpkin scone recipe.

Our first garden ever!

Our first garden ever!

For the record, I’m not a great cook but I’m a passable cook. Yes, it’s hard to admit that. I recently told my husband that for me, hearing him make yummy sounds over my cooking is just as important as hearing him make other sounds when, well…you know. It’s a pride thing.

These Spaghetti Squash Fiesta Bowls are a current favorite!

These Spaghetti Squash Fiesta Bowls are a current favorite!

He did make some fantastic yummy sounds when I made my great grandmother’s banana bread recipe for the first time this week. I had never attempted Grandma Maxine’s family favorite but my mom and aunt had with limited success, theirs didn’t turn out as moist as grandma’s. Since I had some ripe (but not super ripe) bananas around, I mustered up the courage to give it a go. I must say it turned out as close to grandma’s as we’ve tasted in 15 years since her passing.

BBRecipe

Add the buttermilk when you add the egg and oil.

Looks pretty perfect if I do say so myself.

Looks pretty perfect if I do say so myself.

I’ve been experimenting with meal prep, too. The evenings are so short, and when we’re busy we tend to grab what’s easy. The solution in my house is to make healthy easy stuff we can grab. Well, relatively healthy anyway. I figure if I can at least cut out the preservatives and fake food factor that comes with packaged convenience foods, it’s an improvement. Homemade pizza is always a winner in my house so when I make it, I make a double batch and freeze half of it. Each batch makes two generous sized personal pizzas, and we can each put whatever toppings we want on them. I let the dough rise once, punch it down and put it in a Ziploc freezer back. It may continue to rise a little in the freezer but that’s okay. The night before we want pizza again, I pull out the dough and thaw it in the fridge. When I come home from work I pull out the dough, punch it down, roll it out, and viola! Works like a charm every time.

I like mine with pesto, fresh basil, goat cheese crumbles, and bacon.

I like mine with pesto, fresh basil, goat cheese crumbles, and bacon !

My husband LOVES breakfast burritos, and I always seem to run out of time to pack a lunch. I decided to try making my own breakfast and lunch microwave burritos. For breakfast (disclaimer, NOT healthy), I scrambled eggs, made ranch potatoes, fried up some bacon and shredded some cheese. For lunch, I browned some ground turkey and seasoned it with a packet of organic burrito seasoning. I cooked some brown rice with red chili powder and seasoned salt, and used a can of black beans and a can of corn. After building the burritos, I wrapped them in cellophane and then in foil before putting them in a gallon freezer bag for storage in the freezer. In the morning, they are ready to pull out and toss into our lunch bags. These may not be the most healthy burritos ever, but you can certainly experiment with whatever ingredients you like. I feel better knowing exactly what’s in my burrito, and it’s better than going to the Wendy’s one block from my office which seems to happen way more than it should.

You'll have to pry bacon from my cold, dead hands.

You’ll have to pry bacon from my cold, dead hands.

We add the salsa and hot sauce on the side. Because I’m a wimp.

I’m freezing all the raspberries I harvest from our bushes to make jam, and my mom gave me a TON of Roma tomatoes for making and canning sauce. I have enough zucchini to for fritters and ratatouille, bread and frittatas. I’m determined to use my bread machine constantly this winter. I feel oddly self-sufficient. We’re saving money and I’m being incredibly domestic. Taking a more active role in where my food is coming from and making as much homemade food as I can has been very rewarding so far. Next on the agenda, homemade pasta!

 

What is your go-to meal prep option? Do you find prepping helps you stay on track with your nutrition goals? Have a favorite recipe to share? Tell me all about it in the comments!

Take Me Home, Country Roads

To the place, I belong…

Oh, John Denver. You folksy bard, you. Getting my life, all the time.

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I think I’ve been needing to escape city life this summer. Evidenced by the fact that so many of my posts have been about traveling or hiking or getting outdoors. Go figure that the Alaska girl wants to play outside all the time. Huh. Who could have guessed?

So, escape I did. The boyfriend and I decided that since we both had some time off, we needed to go on an adventure. When I plan adventures, I don’t cut corners. And since I’ve lived on the East Coast, I’ve discovered a ton places I’ve wanted to visit. Most of which involve sleeping in a tent on the ground and clambering through the woods and up mountains. I might be a little crunchy. Whatever.

11954658_10153189965381909_8358987849319891410_nOn the docket? A little jaunt down to Shenandoah National Park, a quick 2.5 hour drive from DC. We stayed at Loft Mountain Campground, and the nice thing about going this late in the season – before Labor Day weekend – was that there were plenty of campsites available for the nights that we wanted to stay.

Saturday morning, I got my long run out of the way (because #marathontraining, yo), I picked up some donuts (because #marathontraining, yo), we packed the car and were on our way. We pulled into camp that afternoon, set up the tent and did a little exploring around the campground. We actually had our first wildlife sighting within ten minutes of unpacking – a young deer decided he was just gonna chill on the trail in front of us. There’s a pretty good chance that he was a little high. Or something. Just tooottttaaallllyyyy chilled out.

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After stretching our legs, we settled into the campsite for the night, built our fire, cracked a couple of beers and I started making dinner. The trick to campfire cooking? Prepare ahead of time. Trust me. I had done some meal prep earlier in the week that made dinner SO easy and so delicious. Best life choice? Foil packets. I chopped up some onions and potatoes, tossed them in olive oil, salt, pepper, garlic, etc, wrapped them in foil and tossed them on the fire. In the other foil packets, I took salmon filets, seasoned them with a little salt and pepper, and topped with lemon slices. Those joined the veggies on the fire for about 10-15 minutes.

Result? Dinner that is the Bomb.com and super easy to clean up – also important when camping. Our second night, we went a little more traditional campfire with a twist and did brats over the fire. No regrets were had. None. All of it was yummy – especially after the long day of hiking that was Sunday.
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The campground we stayed at? Right along the Appalachian Trail, which I’ve started hiking pieces of already. I was really looking forward to crossing a few more miles off – and we did. And it was GORGEOUS on top of those mountains. Reminded me so much of home. *heart-eye emoji alllll over the place*

The boy, ever the musician, brought his drum pad up the trail and fulfilled a bucket list item by playing on a mountain top. The kid was like Drum Jesus. It was great.

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By the end of the day, though, we were both beat. Back to camp to make dinner, drink beer, and have the best camping treat ever. S’mores, duh.

11987176_10153189965296909_4612999309425769226_nSeriously. Camping is always made better when chocolate, graham crackers and marshmallows are involved.

I’m already looking forward to the next time we’re able to escape to the woods.

What are some of your favorite places to camp? What makes them special to you? 

Freekeh Foods review and giveaway

Food and I have a love-hate relationship.

I’m a picky eater, though far less picky than I was years ago. Ask my husband (and Mer). I often look at a multi-page menu and snap it shut without seeing one item I’m interested in eating. I won’t consume just for the calories. I want to really enjoy my meal.

I love veggies, wheat bread, seafood, creme brulee and coffee. Most other foods? We’re friends, but meh. I could take or leave most of them. Then there’s beef, potatoes, raspberries and coleslaw. Thanks, but no thanks.

Lately, I’ve been playing with my grains – Bismati rice, brown rice, whole wheat pasta, cous cous, quinoa.  I swap them out and combine them with random veggies a la my fridge. So I was thrilled when FitApproach and SweatPink offered the chance for me to try and review a new-to-me product, Freekeh Foods, a Minnesota-based company that launched in 2012.

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Freekeh is an ancient grain that according to legend, was created by accident by accident young wheat fields in a Middle Eastern village were set ablaze. In  an attempt to salvage damaged crops, villagers rubbed away the burnt chaff and found that the roasted kernels inside were delicious.

Freekeh (pronounced Free-kuh) is an organic, wheat-based grain, so note that it is NOT gluten-free.

Here are some other takeaways:

  • Freekeh is simple to make – on your stovetop or in a rice cooker. Add water and let it simmer.
  • It’s flavorful, with a slightly nutty flavor and chewy texture.
  • It’s high in fiber and protein and has fewer calories than quinoa and white rice.
  • it’s versatile for use in a variety of recipes, as part of a main dish or side dish.
  • Each 8 ounce package costs $4 (and includes four servings.) A case of six packages retails around $14.50.

I whipped the flavored package as a side (and um, forgot to take a pic, sorry!)

But I got a bit more creative with seasonal veggies when I tested the original flavor of Freekeh.

The result? Delicious.

I mixed my package of original Freekeh Foods with onion, zuccini and 2 ears of sweet corn, ground turkey and butter beans, 2 Tbsp. of cumin and a bit of salt and pepper.

Treman, kayak, SUP 348In the works

 Treman, kayak, SUP 353The final product! YUM

Like what you see? You have the chance to win one package of Freekeh Foods (winner can pick between original, rosemary sage or tamari) AND a cookbook, which retails at $14.95. U.S. residents only please.

freekehbookClick here or the below graphic to enter the giveaway, which runs though Aug. 30. Good luck!

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Freekeh Foods though FitApproach provided Freekeh for me to try. No compensation was given outside the samples for this post. All words, opinons and cooking skills are my own. Prizes will be sent directly from Freekeh Foods.

My New Favorite Thing

Okay you guys. I know what I’m about to say isn’t going to be earth shattering or even particularly mind-blowing to most (any) of you, but give me a break. I’m 26 and I’ve pretty much avoided any and all adulting up to this point in my life. At least all of the adulting that could be avoided.

Mostly the smart, forward-thinking kind. Like the “I’m going to plan my meals for the week so I know what groceries to buy and can budget for them” kind.

Well. I’m getting better at this. A little.

This is really not my fault, either. It’s my boyfriend’s fault. Sort of. His work schedule has been such that he has had zero time to make dinners or lunches, which would usually mean that he gets home and makes either a. crap for dinner or b. worse crap for dinner.

It’s bad. I’m talking “eats an entire box of Kraft Mac and cheese” bad, you guys.

So, in an effort to save the bf’s healthy physique and a little money along the way, I decided to start doing legitimate meal prep and make sure he had good food to eat for lunch and dinner all week.

I thought to myself “self, what is the easiest way to make a lot of food without a lot of work? Or ingredients?” And in my brilliance I remembered my crockpot – and hence my revelation.

The crockpot is perhaps the greatest kitchen tool ever invented.
I mean, really. I can throw four chicken breasts, an onion, some lime juice, some broth and cilantro in there, turn it on, and LEAVE IT ALONE FOR SIX HOURS. And when I come back? Magically, my entire apartment smells like dinner and I have enough food for a week. The hardest thing I have to do is shred the chicken? I’m in.

Thus far, I’ve made cilantro lime chicken, chicken fajitas, buffalo chicken and hawaiian pork. Okay, that’s a lot of chicken. Whatever, it’s good.

But I need more recipes and I can only stare at Pinterest for so long. So, this is my plea, friends. Send me your favorite crockpottery. Suggest all the things. We want to try them. Between my marathon training and his weightlifting, we need all the foodz.

We like healthy and delicious. Hit us with your best shot. Fire awayyyyyyyy.

Recipe Box: Summer Veggies Three Ways

If you’ve been following along the last couple of Fridays, me and my chicks have been posting all about eating local. You know what happens when you’re hitting the farmer’s market and getting produce delivery?

You have a LOT of veggies laying around.

I don't even know what my counter looks like anymore.

I don’t even know what my counter looks like anymore.

Which is great! Except what the heck are you going to do with them all?

Here are three recipes I found to help me use up these beautiful bounties. And as a bonus, all three of these recipes are vegan, gluten free and paleo friendly, because I’m nice like that (it was mostly coincidence, but lets roll with it).

The first is recipe is adapted from the awesome vegan cookbook, The Kind Diet. If you don’t know this one, it’s written by Alicia Silverstone. I’m not a vegan (right now), but vegan cooking is happening a lot right now due to the dairy elimination. If you don’t know much about succotash, get ready to make the ‘ewww, Lima Beans’ face. Honestly, though, lima beans are awesome. And if you really, really hate them, you could swap in edamame instead. Don’t let the beans scare you off though, this is delicious.

Summer Succotash

Lima beans, the bane of my childhood existence, getting some action with my fresh corn and tomatoes.

Lima beans, the bane of my childhood existence, getting some action with my fresh corn and tomatoes.

 

Ingredients

1 tablespoon Earth Balance butter
1 teaspoon olive oil
1 diced red onion
1 clove garlic, minced
1 (10 ounce) package frozen baby lima beans, thawed
1 cup fresh or frozen corn (I used ridiculously fresh local corn, cut right off the cob)
1 cup cherry tomatoes, halved
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
1 tablespoon red wine vinegar

Heat the butter and oil together in a large skillet over medium heat.  Add the onion and saute until the onions begin to brown (5-7 minutes).  Add the garlic and cook 1 minute longer.

Stir in the lima beans and saute another 5 minutes.  Add the corn and tomatoes, saute 1 minute longer until heated through.  Remove from heat and add parsley, basil and vinegar.

This can be served warm or chilled. And it’s great either way. Do it. You’ll love it. All I am saying, if give (lima) beans a chance.

The next recipe came from Pinterest, where I spend far too much time pinning recipes I will likely never make. But this one, Warm Zucchini Salad, I did! And it was fab. Pinterest led me to Vikalinka, a blog I hadn’t heard of before.

When you have a LOT of zucchini, make this.

When you have a LOT of zucchini, make this.

Go here to check out the original recipe post, her pictures are stunning.

The last recipe came from a trip to the library, where I stumbled upon The Real Girl’s Kitchen cookbook. I didn’t actually notice that it was written by Haylie Duff (do I secretly have a thing for cookbooks written by blonde actresses? maybe.), I just liked the pictures. Thank goodness I like pretty things, because this cookbook provided me with a few great new recipes, including this one.

 

I hesitate to even call this a recipe, it’s that simple. Like, even if you can’t cook, you can cook this. And you should, because I’ve made it three times in the last month, and I’m making it again this week. And you know, I DON’T like repeats.

Haricot Vert Salad

Five ingredients never looked so good.

Five ingredients never looked so good.

Ingredients: 

1 pound of french green beans (I used regular green beans, they’re just French, only fatter, and I feel it’s important not to judge beans on their size)
1 cup of cherry tomatoes – quartered 
Fresh Dill
Red wine vinegar
Olive oil
1 teaspoon whole grain mustard
Salt & Pepper to Taste

Blanche green beans in boiling water for 4-5 minutes (you want them still crunchy, but not raw), and the put them in an ice bath to stop the cooking process. Once cooled down, drain and put them in a large bowl. 

Cut tomatoes in quarters. Or halves. Don’t stress it. Add those to the beans, along with the chopped dill. 

Mix the red wine vinegar and mustard together and drizzle over the beans and tomatoes. Or just dump those in the bowl and mix everything around. Salt and pepper to taste, and you’re good to go.

Now, get a plate. Or just stand there, eating it out of the bowl with your fingers. You know, as one does.

Don’t you just want some veggies now? Do you have any great vegetable recipes? Please feel free to share! 

 

Keeping It Fresh

Hey, did you know that we here at Scoot like food? And eating? We totally do!

Something else we like? Supporting local businesses. And a big part of that is eating local.

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We’re spread out all over the country, so that first part isn’t so easy. But while we may not be local to each other, we’re all down with our local food scene, be it farmer’s markets, CSAs or locally sourced restaurants. Over the next couple of weeks, we’re going to chat about the different ways we keep it local.

Bec

Two words. Farmer’s. Market. Or if you have access, going straight to a local farm is even better. New England is home to really decent gardening conditions, so in the summer, it’s easy to get local grub. I’m lucky enough to have a ton of local farmer’s markets nearby, so pretty much any day of the week, I could hit one up. And, as if that weren’t awesome enough, there’s a local farm about 10 minutes up the street from work, that has a farm stand three days a week.

This past weekend, I hit up the local farmer’s market. My husband is usually working on Saturdays, but he had just started his vacation, so we all went. This particular market is my personal favorite, as it sits right beside a small beach, and there’s a big grassy area to have a picnic, and the best lobster rolls in the world are sold right up the road. They have everything from fresh bread to nautical jewelry to local honey to TONS of fresh produce. I went with $40 in cash, and left with all this.

Eat the rainbow!

Eat the rainbow!

And these…

Honey, fire up the spiralizer, I'm making zoodles!

Honey, fire up the spiralizer, I’m making zoodles!

And THIS.

Peas for scale. The monster lettuce weighed almost 5 pounds and cost me $2.25!

Peas for scale. The monster lettuce weighed almost 5 pounds and cost me $2.25!

The kids were right in there, making suggestions and asking for berries. (Parenting Pro-tip: If your kids ask for fruit, say yes, every time). And everyone got frozen lemonade, and I still left with a couple bucks. Total score.

Cam

Riverside, California has a huge agriculture industry.  It is home to acres of citrus trees, hosts the Orange Blossom Festival, and even has a Citrus Heritage Run through the orange groves, which I participated in last year.  It’s not uncommon for residents to have a few lime, lemon and orange trees in their yards.  The University of California, Riverside, which is just around the corner from my place of residence, keeps groves of citrus trees and has a botanical garden that is open to the public.  Yep, we here in Riverside love our gardens.

Riverside puts on three Farmer’s Markets a week, in different locations. There are also markets that are open daily where you can buy fresh produce that’s been picked that day. I used to live downtown (on Lime St., right between Orange and Lemon), so I’ve only frequented the Downtown Farmer’s Market. I used to walk there every Saturday to get produce, fresh flowers, eggs, honey, and bread… and sometimes dog treats. All organic, all grown locally.

Riverside is very close to other agriculture towns, like Redlands, mostly famous for Hangar 24 Orange Wheat beer, Yucaipa and Oak Glen, where you can pick apples in the acres of orchards, and Norco, which has a very distinctive smell, they have cows. Vendors from these nearby cities bring in their goods and set up shop on Main St. in Riverside every weekend. In addition to all the produce, there’s live music, food trucks, and local vendors, all displaying their goods and services, from dangly handmade jewelry and pottery to fancy scarves and hats. It’s a great way to support local business and I like the idea that I get to talk face to face with the people that grow the food I’m feeding to my family.

Mer

Summertime means my creativity in the kitchen (and in general) is at an all time high! I want to do and try all the things and I’m not afraid to go for the gusto in trying new recipes because hey, there’s time to spare.

When I’m able to, I always support local businesses. Growing up in the Garden State means we have the opportunity to head straight to the source when we prepare our meals.

Here’s a recent haul from a trip to our local farm, Duffield’s. Anyone want to guess how much this cost? The cucumbers and corn are homegrown.

$16!

$16!

Additionally, I am super luckily to have other sources for what ends up on our table. Joyce, at Pickie Pickie Farm (aka her yard) has chickens! We visit once a week to get extremely fresh eggs from her chickies.

Gandolf the rooster

Gandolf the rooster

The chicken roam freely around the yard during the day and return to the coup each evening.

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Finally, there’s the Bullock Garden at our local elementary school. This is a brand new initiative headed by first grade teacher, Sonya Harris. I’ve been lucky enough to learn from the educators at my son’s school how to weed the things that don’t belong there and (the fun part) pick all different herbs, fruits, and vegetables.

We were fortunate to have Ahmed Hassan work on the garden this spring and it’s truly been a blessing to our community.

From garden...

From garden…

...to plate!

…to plate!

So, whether you’re local to one of us or not, we highly encourage you to check out your local farm scene. And then you should totally send us pics of your food. Because in case it wasn’t obvious, we really like food.

Next Friday look for our post about homing gardening and CSAs (that’s Community Supported Agriculture). Are you a part of a local CSA? Shoot us an email at scootadoot at gmail.com – we’d love to feature YOU in our next post!

Navy/Air Force Half Race Entry Giveaway Winner!

Congratulations to Bradley Richardson, who will be joining me in DC in September to run the NAFHalf marathon! Can’t wait to run all the miles with you! I’ll be in touch soon with details!
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And now for the rest of my post this week:

I’m currently in the midst of a marathon. Not the running kind. The ‘I’ve been sick for the last two days so I’m exhausting my movie collection’ kind. LOTS of LOTR, my friends. Lots.

Being sick blows for a number of reasons, not least of which is the fact that I can’t work out. I always fall back on the rule my mom had when I was a kid: if you’re too sick to do the things you need to do (ie: go to school , or in this case, work), then you’re too sick to do the things you want to do (ie: hang out with friends, or now, go to the gym).

So here I am, sitting here with my throat feeling like sandpaper and the slightest cough and all of the DayQuil and Cepacol ever. Watching Frodo and Sam and Smeagol battle Shelob and the Rohirrim take on the orcs at Pellennor Fields. Thinking about how I should be running three miles or going to spin or hitting a yoga class. But nope. I’m on the couch. Drinking water. Lamenting my failed immune system.

potaytoes
Who even gets sick in June?! That’s some ridiculous shiz, friends. Ridiculous.

Only upside to being home sick? I actually had a little time to cook real food. Today I decided that I needed some comfort food and gathered the things I needed to throw together my Grammie’s meatballs and spaghetti sauce. I’d share the recipe, but at this point, I don’t really follow one for either. All I know is that my house smells amazing and I’m going to have mad leftovers. And I actually WANT to eat this, which is more than can be said for how I’ve felt all day.

So, here’s to giveaway winners and good drugs, naps and movies, and comfort food above all else. And to being on the mend, because I’ve got some miles to get in. Pronto.

Road Tested: Cultures for Health

Recently, the ladies over here at Scoot a Doot were approached by Cultures for Health, a real food company run by Julie and Eric Feickert. Their goal? To create a website where people making a food change in their own lives could find all the products and information they need to be successful. Part of that website provide folks with kits to make their own food. From yogurt, to cheese, to kefir, to sourdough, to kombucha – these starter kits provide the perfect opportunity to dip your toes into the world of sustainable, traditionally prepared foods. 

The lovely folks over there gave Meridith and Kyle the chance to try their hand at making some food… these are their stories.

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Kombucha.

Wait. What?

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Yes. You read that right. Kombucha. What is Kombucha? Well, according to the wisdom that is the internets (and Wikipedia, which, you know, ALWAYS has the right answer), kombucha is “a lightly effervescent fermented drink of sweetened black and/or green tea that is used as a functional food. It is produced by fermenting the tea using a symbiotic colony of bacteria and yeast, or ‘SCOBY’.”

That’s a fun way to say it’s a delicious drink with debatable health benefits. Whatever. I like kombucha, though I usually buy it pre-made, in a bottle, at Whole Foods. It’s bubbly, and fizzy, and has a fun little tang to it.

So obviously, when Mer and I were offered the chance to test out the Cultures for Health kits, I jumped at the opportunity to try and make my own kombucha.

Things I knew going in:

  • Kombucha is cultured (duh, hence the name).
  • Unlike some cultures, kombucha takes a looong time.
  • This might be a struggle because I’m terribly impatient.

When my kit arrived, I immediately busted it open because I wanted to know what this process was going to be like and what other things I might need to gather to be successful.

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Turns out that I needed to get a bigger mason jar, but given that I’m dumb and that I don’t plan ahead, by the time I needed to start the culture to have something ready for this post, I hadn’t picked one up. Solution? Use the leftover coconut oil jar (washed, of course) instead. It was a little small, so I had to half the recipe. I was a little concerned about how successful this would be. #badplanning

Anyways. The process itself was fairly simple. Essentially, I had to brew some tea (the kit included some black tea, which I enjoy), add some sugar (more than I thought, but… science, I guess?), some vinegar and the SCOBY, and then… wait.

And wait.

And wait.

The instructions say that the starter culture is supposed to take roughly 30 days to cure. So far, it’s sat for 11. It’s looking good!

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I tasted a little off the top – and while the culture still isn’t completely ready yet, it’s definitely doing something! It’s sweet and vinegary (a little). I’m excited to see how it turns out after a month.

The instructions in this kit were very clear as to how this process was supposed to go – and while the recipe is fairly simple, the process for making the starter culture vs. your own kombucha tea can get a little confusing. I appreciated that these steps were delineated clearly. I also liked that they gave instructions on how to continue using your culture to make multiple batches of tea. If this goes well, I definitely will!

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Cheers!

 

mersays

Mozzarella and tomato slices, drizzled with balsamic vinegar.

Homemade pizza with delicious melt-y cheese.

Yes indeed, I had big dreams for the Cultures for Health kits.

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My best sous chefs were prepped (aka: my kids) and ready to go. Although I’d never made cheese before I was confident that I could follow the directions in the booklet.

After all, how hard could it be?

Famous last words.

kits2

The kits came with most of the ingredients, we needed to supple one gallon of cow or goat milk and chlorine-free water.

Note: don’t do what I did at first and get organic milk. Organic milk is highly pasteurized and that doesn’t work well when making cheese.

After actually reading the directions I ran to the store to get regular cows milk. We wanted to make sure we had the highest chance of success possible, and that means following the directions. (We also now have a lot of milk in my house – the kids are thrilled because this means lots of chocolate milk!) It also says in the booklet under the section “Before You Start”: Read all the instructions. Okay, okay, I get it. Reading is fundamental.

The kiddos love helping with food prep and I kept them busy, pouring the milking and mixing ingredients. The little guy has high food selectivity (Autism/mouth-feel, you do it to me every time!) but I’ve found if he is involved with making food, he’s more apt to at least try new things.

kits4

Once we moved things to the stove, the kids helped stir the milk while we got it up to the proper temperature.

At this point, I think we were about a half hour into the process. The directions suggest that it takes about 30 minutes to make, in total. Obviously, we are not artisanal cheese makers. Yet.

Checking to see if the curds had separated from the whey. (They hadn't fully so we let them sit a few more minutes.)

Checking to see if the curds had separated from the whey. (They hadn’t fully so we let them sit a few more minutes.)

There was much singing about the Little Miss Muffet and tuffets and whatnot. I wasn’t exactly sure what we were doing at this point but I was hoping that we had good stuff going and soon would be feasting on mozzarella yummyness.

However, things weren’t looking so great when it came to the stretching of the curds. I had grand visions of being very twirly, creative at this point. Instead, this is what I got.

kits6

Not so stretchy. Not so twirly.

I continued on with this, wishing, hoping, praying that it would magically turn into a beautiful shiny ball of mozzarella. Instead, this is what we wound up with…

Cheese?

Cheese?

So what went wrong? Well, I think the processing of the milk could have been a factor. Even though it wasn’t ultra-pasteurized, I’m assuming that this is where the I had issues. The booklet has troubleshooting tips and I think that we could have increased the amount of citric acid to help balance this.

Thankfully, each kit makes quite a good amount of cheese; I’ll try again because I’m bound and determined to make it work. Additionally, the website is helpful in troubleshooting and they have an 800 number and email for customer support, which I will be taking full advantage of in my next venture.

Homemade cheese will happen! I will triumph!

 

Thanks to ztpr and Cultures for Health for giving us the opportunity to try the products mentioned. No further compensation was given and as always, our opinions are our own.

Dinosaur Food and New (Old) Shoes

We all know I have a sordid past with various shoe brands: Newton, Brooks, Altra, New Balance, Saucony…I got around.   After the AC Half, I chucked my Brooks.  I’m sorry, Brooks.  I gave you the good old college try.  I left them in New Jersey to be donated to someone who will hopefully be a better fit.

I’ve decided I’m going to go with what works.  I hopped online and chatted with Kyle from Skora, who also has flat feet.  He sent me some excellent ankle and strengthening exercises and this article which put things in perspective.  I am no longer going to battle my flat feet.  Instead, we’re joining forces!  I’m embracing my overpronation!  I will revel in my foot flatness!  And I will do this with the help of my Skora.  Because they’re comfortable.  They accept my feet, just as they are.  Skora, you complete me a la Jerry Maguire.  I’m sorry I doubted you, but you must have known you’ve been my sole mate all along.

Seriously, I love these shoes.

Who needs an arch, anyway?  Suck it, insoles.  I’m free-ballin’.

In addition to my new, old shoes, I’ve adopted a new, old diet.  In researching methods for controlling ADHD, I ran into this book, “Eat Like a Dinosaur” and it turned me on to Paleo for families.  Basically, it eliminates all processed flours and sugars. If it comes in a bag or a box, it’s not allowed.  I recently read this book, Go Wild, which suggests that the demand and stress of modern civilization have created a breeding ground for disease; mental illness, ADHD, obesity, cancer, depression, anxiety…and so on.

The book claims one solution is to get back to basics: fresh fruits and vegetables, nuts, real fat, and wild caught animal protein.  Sounds logical to me!  So I made the switch.  And so did my children, involuntarily.  They’re pretty pissed about it and I still can’t get them to drink almond milk.  I started making one meal a day that was completely paleo, usually dinner.  I’m having some difficulty coming up with creative lunchbox solutions, but our pantry is quickly thinning out.  Sites like paleoparents.com and cookeatpaleo.com help immensely.  A lot of the recipes use cauliflower, coconut oil and flour, and almond flour.  There’s a recipe for granola that uses coconut instead of oats and it is da bomb.  That’s right, D-A-Bomb.  And even though I love cake, it hasn’t been hard to give up the sugar and starch.  It’s been a month and my gut feels happy.  I even signed up with Farm Fresh to You, a produce delivery service.  Unfortunately, alcohol is a no-no.  But I just can’t.  Confession: I still drink wine.  Don’t tell the paleo police.

2015-04-03 22.13.35

Almond flour cranberry muffins. My kids gobbled these up.

I don’t know if all the claims are true, but it can’t hurt, right?  And if nothing else, we are getting to try some new and interesting veggies.  I didn’t even know you could eat celery root!

 

Spring Means Summer and Summer Means Frozen Treats!

According to science and planets and stuff, Spring is here. Allegedly. As I’m writing this (Thursday night), I’m looking at a snowflake in my forecast for tomorrow, so really, I’ll believe that Spring is here when I see it.
But, being that Spring is technically here, I think it’s fair to say that Summer is right around the corner. That makes me really excited. Because Summer means sunshine and warmth (and humidity… but I’m not really excited about that part). Summer means running outside and sunburns (I’m Irish and German. We don’t do tans). Summer means movies in the park and laying by the pool. And Summer means frozen treats to beat the heat!
Last week… I cheated and got a head start on Summer because I’m impatient and I just couldn’t wait. Here I was, meandering through Whole Foods, and while I was in the frozen foods aisle, I was struck with a craving for my favorite smoothie meal.
Acai Bowls.

Acai amazingness

These things tho.
I think I’ve had one of these a day for the last week. I’m not exaggerating. I might need to get some variety in my diet. Right now though, I really just want another one of these beauties.
“Caveman” Bowl
Half of a frozen banana or a handful of frozen blueberries
Tablespoon of Peanut Butter (or 2 TB of PB2)
1 cup of almond milk or coconut water (or whatever liquid you want. I don’t usually measure it, I just throw it in the blender and add more if I need it.)
Dates
Unsweetened Coconut flakes
Granola (Gluten-free if you can find it. Trader Joe’s has a couple of delightful varieties.)
Chia Seeds
Throw the frozen fruit, acai, PB, and liquid of choice into the blender. Make it creamy dreamy. Pour into a bowl. Top with sliced dates, coconut, Granola, chia… the options are endless. Mostly, just fill it up with delicious stuff. Then nom. Hard.
Those acai bowls fill me up and keep me full for hourrrrrrssssss. Not joking. I’ve made one for breakfast the last couple of days and I haven’t even felt a little bit hungry until lunch… six hours later. Brilliant. Sometimes I like to experiment with the plethora of possibilities for these delicious treats. I think the next one will be green – I have some spinach that I need to use up – and I have some frozen mango and strawberries that might be tasty together. We’ll see. We’ll see.
Mayhaps these delicious frozen treats will help propel me through marathon training (because if you haven’t heard, I’m toying with a few options for 26.2 this summer. San Fran? It could happen. Or Baltimore? To be determined.) Or maybe they’ll just make me feel better after a long day at the office and in the gym. I’ll eat them either way.
What are your favorite summertime treats? Do you have any tried-and-true, go-to meals to fuel your training?