DIY Wedding: Cakes!

This time last year, I was blogging a lot about marathon training. And running. And lifting.

This year? There’s almost no running to speak of. I don’t have a race to train for and I’m enjoying finding all of the other ways my body can work – and trying to maintain a balance between work and extracurriculars and life.

I’m also knee-deep in wedding planning, which is proving to be a whole other adventure, let me tell you. A fun adventure, but definitely an adventure.

Because my fiance and I are trying to keep or wedding simple and small, and because we’re working with a very modest budget, we’ve decided to DIY a lot of it. Flowers, music, booze, desert, maybe even my dress. Fortunately, having a small wedding means that coordinating all of this won’t be terribly outrageous.

The thing I’m the most excited about DIY-ing though? The cake! I love to bake and while I had never made a wedding cake before, I felt pretty confident in my ability to figure it out. I’m no professional by a long shot, and I’m not even that well-versed in decorating, but I am preeeetttyyy good at following instructions and my Pinterest project success rate is super high.

In addition to baking a lot of cookies and bars and other treats, my primary preparation for this project has been to watch way too much of The Great British Baking Show (which is arguably the best show on television, and if you’re not watching it, what’s wrong with you?).

So, two weeks ago, while home alone for the weekend and having the kitchen to myself, I decided to get started. This is how much cake baking I haven’t done in recent years: I didn’t even own a cake pan. I went out and secured a couple cake pans and got to work.

So. Much. Butter. In. Here.

So. Much. Butter. In. Here.

This batter is so light and fluffy and YUM.

I started with a simple vanilla butter cake recipe, but I didn’t have the called-for cake flour, so I just forged ahead with AP flour and kept working. I also thought to myself “hey self, you’ve never tried to make fondant before, why not try now, since you have all of the ingredients.” I wish I’d thought to take pictures of THAT hot mess, because whoa. The mess was real. Melted marshmallows and powdered sugar literally everywhere in my kitchen. And then I threw together some vanilla buttercream frosting. The end result didn’t turn out half bad.

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The cake was slightly underbaked and a little bit more dense (thanks, AP flour), but the taste was great and everyone in my office who got to taste test enjoyed it.

For our second trial, I decided to play with flavors and still not worry too much about decorating or overall aesthetics. This time, I opted for some blueberry jam as the filling along with almond buttercream. No fondant this time and to keep it simple, I just did one size cake.

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I had actual cake flour this time around, so the crumb of this bake was a little looser, but the taste was just as good and stayed just as moist. The almond buttercream was a big hit and Clay (who famously doesn’t like cake) asked for an even bigger slice than the test one I gave him. He thought that there could be more blueberry – I tend to agree.

As the wedding gets closer, there will be more test bakes with a few more flavors and a greater attempt at decorating. Ultimately, I want a naked or semi-naked cake, so I’ll be working mostly with fruits and flowers to decorate. I’m still looking for other cake recipes, so if anyone has any reliable ones, I’d love to try them!

All About Girl Power in Rio

I don’t know about you, but the Olympics are easily one of my top five favorite things in the whole world. Winter or Summer, it doesn’t matter. I enjoy watching everything from snowboard cross to figure skating to soccer to beach volleyball. We’re only five days in to the 2016 games, and I’ve spent an immodest amount of time glued to my television.

Swimming. Gymnastics. Rugby. Volleyball. Soccer (I’m watching right now!). Water Polo. Basketball. Field Hockey.

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One of my childhood (and current) besties reppin’ USA Rugby in Rio!

I don’t discriminate. I love it all. And in this year’s current political climate, I love it even more because the Olympics gives us (or me, at least) a reminder of what pride feels like. It gives us the opportunity to come together and cheer for a common goal – it gives us something to be excited and happy about.

But enough about THAT.

Watching the Olympics also makes me want to try (or go back to) like, 6 different sports. Watching volleyball reminds me of high school and summers spent at camp with my teammates. Gymnastics reminds me of tumbling and swinging around the gym as an 8 year old, pretending I was Dominque Moceanu. Swimming makes me want to go jump in a pool and track and field has me wishing I was a speed demon sprinter.

And this year? Despite all of the latent sexism in the commentary and coverage (I’m looking at you, Dan Hicks), this year’s games are about girl power. More than 50 percent of the US team are women, and a record 45 percent of the total competitors are women! And those ladies are badass.

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I was supposed to write about yoga today, but instead I’m camped in front of the USWNT playing Colombia while I wait for the primetime coverage of the women’s gymnastics and swimming – all of these women are inspirational in their own ways. Whether it’s Mallory Pugh scoring goals, Simone Biles crushing everyone in the gym or Katie Ledecky smashing records in the pool, I’m on board with the ladies of Team USA.

Cotopaxi’s Journey to Good Health: Get Outdoors

Last week, I introduced you all to Cotopaxi and their Journey to Good Health initiative. I kicked things off talking about some of my favorite healthy snacks and how I fuel my body with the right things to keep me feeling good throughout my day and my workouts.

This week, I had planned on talking about the second item on the list – taking care of the mind, specifically through yoga and meditation. I was going to take my fiance to his first yoga class, but, as fate would have it, life happened and our schedules got really busy. SO. Instead, this week I’m going to talk about taking care of the body – through hiking! One of my favorite activities.

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I talk a lot about how growing up in Alaska afforded me many opportunities to be outdoors as a kid. For weekend and summer activities, my parents took us out on the trails and into the mountains to climb higher and see farther. I learned that my body was capable of summiting the highest peaks and reaching the lowest valleys.

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When I lived in Wisconsin, my friends and I would visit Hixon Forest and climb the bluffs and the coulees of the driftless region. We spent so many afternoons looking out across the Mississippi and taking in the beauty around us. I learned that even when under the stress of school, my body could work and sweat and I could feel more alive in the fresh air.

 

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Living now in Virginia, I get to explore the Appalachians and the Great Smokies. I go backpacking with my good friends. I spend time exploring our National Parks with my love. We go to the mountains to get away from the hustle and bustle of the city and work and obligations. When we are taking in the views from the Blue Ridge Mountains, I learn that no matter where I am in the world, climbing a mountain will always feel like home. That no matter what I’m doing, as long as I can get out and move my body, I know I’m okay. 

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Hiking is one of the most fun ways to enjoy the world around you – and you can make it as easy or as challenging as you want. Go for an hour, go for two, an overnight, a week. Pack your backpack, lace up your shoes and get out there – your body will work hard and feel good and you’ll get to see some of the most beautiful parts of this place that we live.

In the next Cotopaxi installment, I’ll finally get to talking about that yoga thing. Fingers crossed that our schedules work out and the boy can join me! 

Cotopaxi’s Journey to Good Health: Good Eats

I love food. Like, a lot. I love food so much, this is the second food-related post you’re getting from me this week!

But my focus this week is prompted in part by Cotopaxi, a company dedicated to making a positive impact on the world. Our friends there shared their mission:

At Cotopaxi, we’re all about encouraging people to get out, stay active, and do something good everyday. Giving is a huge portion of who we are, and as a Benefits Corporation, our hiking backpacks tend to be the most popular and create a big impact. We donate a percentage of every sale to various organizations that support global health initiatives, which is why we’re excited for all ways that we can promote better livelihood!

That’s totally rad, if you ask me! Not only providing equipment and promoting healthy living, but giving a portion of those proceeds to help fund initiatives dedicated to global health? Yeah, that’s a cause I can get behind.

When Cotopaxi contacted us, they also provided this cool infographic, highlighting ways to live a healthy lifestyle. I’m going to break it down over the next few weeks and share with you my favorite ways to do each of these things.

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This week? I start with Energy.

I talk a lot about healthy eating and meal planning and making sure I’m eating the right food to fuel my workouts. One of my favorite tips they offer is “focus on adding nutritious foods rather than eliminating food groups and specific foods.” Can I get an amen?! That’s probably one of the hardest things for people to understand, especially in a society that has been completely inundated with fad diets and nutrition styles. I mean, if you’re going to eliminate something from your diet, getting rid of soda and highly processed foods isn’t the worst plan, but entirely cutting out carbs? NONSENSE.

Carbs are fuel, guys! Your body needs them if you want to feel good and perform well. The same can be said for proteins and fats. And making sure you get lots of veggies in during the day? Yeah, that’s another awesome tip. Veggies are so delicious – and I’m always working on making sure I’m getting enough.

Homemade Turkey Burger on a bed of mixed greens and advocado. Mmmm.

Homemade Turkey Burger on a bed of mixed greens and avocado. Mmmm.

I typically work out 5-6 days a week, and my workouts are usually made up of a healthy mix of cardio and strength – and I usually go to the gym after work, before dinner. Consequently, if I don’t have a snack beforehand, I’m usually starving and have a crummy workout. I like to have something small before I head out just to make sure I’ve got the energy to work hard and feel good.

Some of my favorite things to snack on? There’s a variety! Lately, it’s been a Quest protein bar, an Rx Bar or a handful of trail mix. I try to find something that doesn’t have a ton of sugar and doesn’t make me feel too full – having an upset stomach during a heavy training day is no bueno friends. Sled pushes will turn into pukies otherwise.

Quest Bars are heavy on protein and light on sugar!

Quest Bars are heavy on protein and light on sugar!

Rx bars are great because of their simple ingredient list!

Rx bars are great because of their simple ingredient list!

To be fair, this trail mix is kind of candy...

To be fair, this trail mix is kind of candy…

These snacks are easy to keep on hand – I have some stashed in the pantry and at least one protein bar in my car all the time, just to make sure I’ve got fuel when I need it. My philosophy? Put good in and you’ll get good out. Fuel your body with good, healthy, well-balanced food and your body will reward you with solid performances in the gym, on a run, on a hike and in life!

Stay tuned next week for a fun yoga adventure, featuring my fiance, who has never really done any yoga before! #tryallthethings

Recipe Box: Crock Pot Hawaiian Pork

I’ve written before about the importance meal prep plays in my life: it makes eating healthy very easy, and packing lunches in the morning for work is a cinch when all I have to do is grab a pre-made Tupperware on my way out the door.

My fiance and I have been pretty diligent for the last few months about prepping our lunches for the week on Sunday nights. For a long time, we were doing grilled chicken and broccoli. Let me tell you, though. After about three months of essentially the same lunch, every work day, chicken is kind of the last thing you want to eat. Not to mention the fact that grilling what amounts to about eight chicken breasts in one night and prepping them for lunches is really time-consuming.

Mmmm. Chicken. And Broccoli.

Mmmm. Chicken. And broccoli.

We are not about that life anymore. Or right now, at least.

And then, two weeks ago, we remembered that we have a crock pot and that it’s a life saver. We planned a recipe for the week that would not only not be chicken, but also be able to be thrown in the crock pot, and left alone for seven hours, so we could run errands and enjoy couch time without having to spend a chunk of our Sunday cooking.

Since we didn’t want chicken again, I suggested looking at alternative options at Costco – which, if you didn’t know, is one of the best stores on the planet. We ended up finding a huge pork loin (that could be halved, and frozen, and last us two weeks!) We got home, got to brainstorming, and put together this tasty recipe:

Ingredients:
3lb pork tenderloin (or whatever you have)

1 pineapple, chunked and thrown in the food processor until pureed

Teriyaki sauce, to taste

1 tsp-ish ginger

1 Tbsp-ish honey

Instructions:

Put tenderloin in crock pot – make sure it fits nicely, cut in half if needed. Peel pineapple, and cut into chunks. You can either leave your pineapple like this if you want big pieces in the final product, or you can use your food processor to puree it – I like this option better because it releases more of the juice. Cover pork in pineapple puree, add teriyaki, honey and ginger. You’ll notice that none of these measurements are accurate, because we don’t really measure – we eyeball. Oops. If you’d like, you can also add a little bit of BBQ sauce, too. I usually top my lunches with a little bit, too.

Cook for 6-8 hours, or until the meat falls apart.

That’s it! Super easy, super tasty, and a definite improvement over chicken and broccoli for months on end.

What are your favorite summer crock pot recipes? 

Mixing It Up

Ahhh… Summer. It’s been a bit of an exciting one so far. As Meridith mentioned last week, I got engaged a couple of weeks ago and have been kind of basking in that glow for a bit. Being the planner that I am, I have to fight my urge to jump in and start planning all the things right away, and remember to just enjoy being engaged. Which I’m not so good at, because I love list making and researching and all of that nonsense. Clay has had to reign me in a couple of times. Oops.

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Love this boy – so excited for what we have coming up!

But, there are definitely other things I need to focus on in the mean time, like making sure my bod is hotttt for my wedding day – it’s never too early to start that work. To do that, I’ve been trying to ramp it up and keep things fun and spicy in the gym.

I’ve been working on programming a healthy mix of HIIT, strength, and cardio into my training. This keeps me engaged and allows me to work on certain skills and endurance at the same time. I’d be lying if I said I didn’t get bored when my workouts are the same every other day. I need variety. And so, this is what happens:

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That middle workout? Smoked me the first time I did it. Heavy sled pushes into burpee box jumps are no joke. Leg days have left me jello-legged and sore. My favorite kind.

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Cardio has been alternating between spin, running, and Kazaxe. I used to spin all the time, but back in December I changed gyms, which meant leaving my favorite spin instructors. Womp womp. It’s been hard to get back at it and find new classes that I like as much. But, I’m giving the new place the benefit of the doubt and trying out a few instructors – hopefully I’ll find some that I like!

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Don’t want to wear your fancy jewelry at the gym? Get a Qalo ring!

I’ve been trying to find the motivation to run outside, but the forecast for this week has the highs in the 90s and humidity at swamp-like levels… running mostly sounds terrible. I’m not training for a race right now, so convincing myself to get out there is tough. But, I am in the gym every day, and I don’t feel bad about that.

Cheers to summer and sunshine and sweaty workouts and exciting life events. I’ve got a lot of reasons to smile!

My First Coach: A Father’s Day Post

I’ve written before about how a big part of my running inspiration is my mom. She was the marathoner, the mountain climber, the skier and the outdoors woman who brought me along on her adventures so that I would learn an appreciation for the things she loved. She taught me a lot about endurance and finding that  little bit extra deep down to keep going.

My mom played a big role in my development as an athlete, but I didn’t realize most of it until I was an adult.
Dad 1But this post is actually about my dad. Father’s Day is this weekend, and it seemed like a perfect time to reflect on everything he has taught me.

He was my first coach – putting  a basketball in my hands for the first time. Buying me a hoop so I could practice lay-ups and free throws in my driveway. Volunteering to coach every team I played on until I was 12.
FullSizeRender (1)Each high school game I played, I knew where I could find him: sitting in the top row of the bleachers, watching, taking it all in. After the game, he’d have feedback – and even when I was upset with myself or didn’t want to hear his critique, he was patient with me. I always knew he was right, I just didn’t always like admitting it.
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Before every game, he would give me a tip of the day. Anything from “block out” to “drive the lane” – his one tip was always something I did well to remember as I took the court. For an away tournament, he gave me a note card with tips of the day on it so that I could have his advice with me even when he couldn’t be there to watch.

When I went to play basketball in college, that notecard came with me, and lived in my gym bag. It traveled to every game even though my dad couldn’t. My dad would call or text those tips of the day before each game, too, so that I was never without my first coach.

I still have this notecard... it lives in my desk at work and it's still useful. "Head up" is just good life advice.

I still have this notecard… it lives in my desk at work and it’s still useful. “Head up” is just good life advice.

Playing basketball taught me more lessons than I could enumerate. About leadership, about working as a team, about repetition and working hard and not giving in. All practical on the court, but even more applicable to life. Lessons I wouldn’t have learned as well if my dad hadn’t fostered my growth as an athlete for all those years.

Exhibit A

Exhibit A

His guiding hand has always been there for me, helping me navigate sticky situations, like teaching me how to deal with my 401K. My dad is the king of planning and lists and I absolutely picked that trait up from him, too. He’s goofy (see Exhibit A), he’s funny, he knows more sports trivia than anyone I know. But more importantly, my dad CARES. He cares for his family and for his friends. His heart is big and he goes miles beyond for someone in need. Literal miles. He has traveled halfway across the country on multiple occasions to help family through heavy and trying times. My dad has taught me more about what it means to be a good and kind human being than anyone else, because he lives it. Every day.

I know many people for whom Father’s Day is not a day of celebration – their fathers have been lost to them for some reason or another. On this day, I wish them peace and send them love – I can’t take away the pain or sadness they feel.
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But I’m extraordinarily grateful to be able to celebrate my dad, because I’m extraordinarily grateful that my life has him in it. He is one of the best things about who I am. And he’s still giving me tips of the day.

Finding Motivation in Unexpected PRs

I’d be lying if I said that the last couple of weeks in the gym have been stellar. In fact, the last couple of weeks have been anything but stellar, from both a gym and nutrition perspective. Have I been working out? Yes. Have I been eating healthy? For the most part. Have I also been totally exhausted and consequently lacking motivation? Oh yes.

It’s been really difficult to push myself on days that I have to work out by myself and even more difficult to convince myself to go run or do any kind of heavy cardio workout. I couldn’t even.

So, it was a really pleasant surprise that after my weekend away (hiking and camping and watching baseball), getting back in the gym this week felt good. It probably helped a lot that we mixed up our workout routine again – instead of lifting heavy, we’ve transitioned into more HIIT-inspired workouts with elements of CrossFit (kind of). The boyfriend is currently training for his next Physical Fitness Test, so we’ve put more emphasis on those elements: running, pull-ups, crunches, and supplemented with other conditioning and weight training.

These workouts remind me a lot of what I used to do in high school and college basketball practices. Lots of conditioning and strength training that kicks my butt and simultaneously humbles me and reminds me how strong I am. That’s an awesome feeling.

Never was this more evident than earlier this week: I hit a massive PR on my bench press and then cranked out more pull-ups than I ever have.

image1It was really the pull-ups that got me though, because we did them at the very end of our workout and I was totally gassed. We pyramid them, starting at 6 and going down to 1, before working our way back up to 6. That ends up being 41 pull-ups.

As a kid, I used to do gymnastics and could do pull-ups and chin-ups no problem. I would actually do them all the time in my backyard. But, add about 20 years and 100 pounds and pull-ups got really, really difficult. Last summer, I could barely do one. But, this winter and spring I worked hard on the skill and now I can string them together much better. So, it was a huge win for me the other day when I did our 6-5-4-3-2-1-2-3-4-5-6 pyramid without failure.

They might not be the prettiest, but I’m proud of them and the hard work that I’ve put in to be able to even do this many. Seeing how far I’ve come in less than a year gives me the motivation I’ve been lacking to keep pushing myself, to keep programming workouts that challenge me and force me to work on my weak skills. To turn those weaknesses into strengths.

Moral of this story: sometimes we have down weeks. Sometimes we struggle to find our stride, literally and figuratively. Sometimes, we just want to eat ice cream and cake and sit on the couch and watch the NBA playoffs. But, sometimes, looking back at where you were and the progress you’ve made can be just the kick in the pants that you need to get your head and your heart back in it. Our bodies are capable of really amazing things – I’m excited to see what the next amazing thing is.

 

Camping: A How-To for Food

This weekend, we have plans. We’ll be spending the long weekend (and my birthday!) in the Shenandoah Mountains in Virginia. I’ve been looking forward to this camping trip for a couple of months and now that it’s finally upon us, it’s time to start deciding what foodstuffs we’re taking along.

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Okay, this is Alaska, but camping there is amazing, too. And isn’t this view incredible?!

Now, planning a menu for a weekend spent in the woods, sleeping in a tent, without a proper kitchen, can be a little daunting. But, thanks to years as a girl scout and parents who took us camping as kids all the time, the task of packing the foodz isn’t so bad.

(Really, we can chalk it up to my dad’s affinity for lists that has been passed down to me. Everything seems more manageable with a list .)

Getting started might be the hardest part, but here a few steps I take to make sure cover all my bases.

D211EAEF-1C30-407A-B3DF-4A966F6E6616What Are The Cooking Conditions?

I always start with this question, because knowing how I’m going to be able to cook my food usually determines what I can bring. This weekend, I’m tent camping, which means no camper or RV with a kitchen. We’ll either be cooking over the fire (dinners) or using my camp stove to boil water for breakfast, and packing lunches that don’t require heat (pb&j!). Knowing that I have a campfire with a  grate gives me lots of options – this weekend we’ll be using trusty pre-made (by me) foil packets. We’ll put salmon filets in some, and sliced potatoes, onions, garlic, etc. in the others. They turn out to be some of the tastiest meals ever. Yum!

meal planHow Many Meals Do You Have to Prepare?

I find it really helpful when packing for a camping trip, to plan out each meal ahead of time, that way I know exactly how much food I need to pack. This weekend, we’ll be out two nights, so as you can see from the above grid, I’ve planned out our days by food. This plan will be my grocery list for tonight and my packing list for Saturday morning. I’ll just throw things in the cooler and we’ll be good to go!

scoot 2What Are Your Daily Activities?

Knowing what you’re planning to do each day you’re out can really help determine what food you should bring. Typically, when I camp, I like to be pretty active, so I know that the food I bring needs to sustain long periods of activity, but also be easy to throw in a day pack. We’ll be hiking for much of the day Sunday, so while breakfast and dinner will be had at the campsite, lunch and snacks will be on the trail. Protein bars, trail mix, granola, and pb&j sandwiches are all great options. They’re easy to pack, both in the car and in your day pack, they’re full of the protein and carbs to sustain a long day of activity, and they’re yummy!

scoot 3Be Bear Aware: Food Storage

One thing that’s important to consider every time you go camping: how am I going to store my food? Remember, you’re going to be in a wilderness area – you’re coming in to an animal’s home and just because you set up your tent and stake your claim to an area doesn’t mean that all of the critters will leave you alone. Growing up and camping in Alaska, I was taught to always be bear aware, and that included knowing how to store my food while in the woods. If you’re car camping, lock it up inside any time you’re not using it. If you’re tent camping, make sure you store your food in a bag, off the ground, away from your campsite – never in your tent! Flimsy walls will do nothing to keep a bear at bay.

IMG_1460 (1)Pack Out What You Pack In

Piggy-backing on the last point, the last key to a successful food venture in the woods is cleanup. Food waste and trash are notoriously smelly, and nothing attracts wild animals like the pungent aroma of last night’s dinner. Proper disposal of these items not only ensures that your campsite stays safe, but also guarantees that you’re doing your part to keep the wilderness clean, so that you and others can come back and enjoy it again. If you’re in a campground, there will be dumpsters for you to use – we usually take our trash out after dinner every night so it doesn’t sit in the car and stink things up. If you’re backpacking, you’ll need to pack out your garbage and dispose of it when you reach an appropriate garbage can.

Ultimately, camping is the funnest and cooking over a fire is one of my most favorite things. I’m looking forward to a weekend in the mountains, relaxing by the tent, hiking through the woods, and enjoying some s’mores by the fire – it’ll be a very happy birthday, indeed!

Recipe Box: Salted Caramel Cookie Bars

It’s been raining. For forever. Everything is wet and cold and terrible.

Consequently, I feel super unmotivated kind of all the time and basically hibernation seems like the best option.

I need summer, badly. I’m starting to feel like a slug.

So, to feel better, I bake. Last weekend was the last concert of my choir’s season and I volunteered to bring one of my favorite sweet treats: Salted Caramel Cookie Bars. I discovered this recipe last summer and it’s become one of my go-tos for birthdays and special occasions.

Let’s break it down really quick: layer of chocolate chip cookie dough, layer of salted caramel, layer of cookie dough.

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These bars are ridiculous. On their own, the cookie bars would be delicious, but adding the layer of caramel is some next level ish. (And then, when you’re done with the bowl that you melted the caramel in, you can make whipped cream in it with your leftover heavy cream, and then your whole life will be magic. Because caramel flavored whipped cream.)

INGREDIENTS:
2 1/8 cups all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking soda
12 tablespoons butter, melted and cooled to room temperature
1 cup light brown sugar
1/2 cup granulated sugar
1 large egg
1 large egg yolk
2 teaspoons vanilla extract
2 cups chocolate chips
10 ounces caramel candy squares, unwrapped
3 tablespoons heavy cream
Sea salt, for sprinkling over caramel and bars
DIRECTIONS:
1. Preheat oven to 325 degrees F. Spray an 9×13 baking dish with nonstick cooking spray and set aside.

2. In a medium bowl, whisk together flour, salt, and baking soda. Set aside.

3. In the bowl of a stand mixer, mix the melted butter and sugars together until combined. Add the egg, egg yolk, and vanilla extract and mix until smooth. Slowly add the dry ingredients and mix on low, just until combined. Stir in the chocolate chips.

4. In a large microwave safe bowl, combine the caramels and heavy cream. Microwave caramels on High until caramels are melted, stirring every 20 seconds. This will take about 2 minutes, depending on your microwave.

5. Divide the cookie dough in half. Press half of the cookie dough into the prepared pan, smoothing the top with the spatula. Pour hot caramel over the cookie dough. Sprinkle caramel with sea salt. Drop spoonfuls of cookie dough over the caramel and spread dough with a spatula until the caramel is covered. Sprinkle the bars with additional sea salt.

6.Bake cookie bars for 30 minutes or until the top of the bars are light golden brown and the edges start to pull away from the pan. Cool bars on a wire rack to room temperature. Cut bars into squares and serve.