Chasing the Races

Most of my posts have been about how I’m training for the Chicago Marathon, because that’s my main focus right now. There aren’t a lot of other races in the area to sign up for during the summer in my area and that’s kind of okay. I’m focusing mostly on training and have a lot of long runs coming up, so I don’t have a lot time on the weekends to run races. Honestly, if I don’t have to run, I’m not going to. That’s just the hard truth of it. I love running, but I’m in training mode and I’m not looking to go out just for fun. My rest days are sacred, even if some of them have cross training mixed in.

Other than the Chicago Marathon (did you know I was training for that?) I have a few other things scheduled for the fall that I’m pretty excited about!

At the end of the month I’m running a Ragnar Chase the Moon Challenge with my running buddy Michelle. Basically we’re going to go out and run 6.7 miles “around the moon” and hope that some crazy folks are running it with us. It’s Ragnar’s challenge to run and help raise money for The Hole in the Wall Gang Camp while we’re doing it! To sign up was free, but Michelle and I both bought the swag and made a donation. I love swag so it was a no-brainer.

There might be a few 5Ks that pop up in August and September. I’m also started a chapter of Girls on the Run at my school, so that’s definitely going to keep me busy. Last year I helped coach the middle school girls’ cross country team and I’m really looking forward to working with some younger girls with this program.

October is THE BIG ONE. It’s going to take a lot of planning to get to and from Chicago with my family. It’s definitely exciting but I’m also nervous about traveling to and running in a state and weather that I’m not sure of. I know what to expect from Florida. Well, sometimes. (During my first WDW half marathon it was 35 degrees and that was no fun at all.) I’m also still trying to raise money for the American Heart Association. I have amazing friends and family who are helping me out with that.

The weekend after Chicago I get to go and celebrate the Food & Wine festival at Epcot with some colleagues like we do every year. It’s our way to “Sharpen the Saw” and bond and also eat and drink our way around the World Showcase. If you didn’t know, the Food & Wine festival actually ends its run…with a run. Or, rather, a series of runs: 5K, 10K, Half Marathon, in true Disney style. Michelle and I did the Wine and Dine 10K for the first time last year and had a blast, so we’re going back for seconds this year. It’s at the beginning of November and after we’re definitely planning on visiting the festival before it goes away for another year.

In December things are going to get really interesting because I’m doing my second Ragnar race. Last year I got to meet Mer and Cam and get up close and personal while we slept in a van together in Pennsylvania. It was a great experience and sooooo out of my comfort zone. This race is a little closer to home, and it’s a trail race. (YIKES.) There’s also camping. (DOUBLE YIKES.) I’m excited, though. So many of my fun and new experiences are earned through running and it’s been such a fun journey.

That’s going to get me through the rest of the year and 2019 will be here before you know it! We’re already looking to a half in February and I’m sure there will be some fun things in between. I love the running community and I can’t wait to get out there and get sweaty with a bunch of strangers. It’s crazy that I started running on a whim five years ago and now I feel like a part of an amazing community.

What races are you looking forward to this year?

July StrideBox

Every month I get a box of running goodies from the folks over at StrideBox! Getting mail is one of my favorite things – especially fun mail and not bills.

I love checking out all of the new-to-me things and also the tried and true ones which I know work for me. Here’s what’s in the July StrideBox…

Summer hydration essential – StrideBox water bottle

I have a collection of the stickers, love these!

Evoke Museli – good to mix with yogurt, milk, or cooked in the microwave.

bluerub natural lip balm

sticker from Miles & Pace

amino VITAL drink mix

Pure Clean Performance – Beet’ums sport chew

win – high performance sports detergent

nuun hydration – strawberry melon

The heat wave here has finally broke so I’m ready to get outside and MOVE! Have an awesome Monday!

The Road to Chicago

Happy Independence Day/Wednesday! I hope you’re all having a nice holiday/week/summer/day/whatever you’re doing. This past weekend my running buddy and I did our longest run yet for our Chicago Marathon training. It was a tough one, but we pushed through with a good, steady pace. (Even if we did get a little lost and almost had an encounter with an alligator.) Marathon training during the summer definitely has some challenges, but it’s going pretty well. You can listen to me ramble about it below.

High of 90? We got this.

 

Sorry for the TMI. Don’t you just love running?

Post run refreshments are a necessity.

Race Recap: Atlantic City Bungalow Beach 5 Miler

I think I might have lost my mind.

As a rule, I don’t register for summer races. I just don’t. Occasionally I’ll do a July 4th run, if the urge hits but normally I am not a fan of summer racing.

AND YET… Just over a week ago I was in Atlantic City, running the Inaugural Bungalow Beach 5 Miler.

The Atlantic City Marathon Series hosts spring and fall events and I love participating in them. From my very second half marathon, the Inaugural April Fools Half in 2012 to their fall 10k I’ve done my fair share of Atlantic City races.

The Inaugural Bungalow Beach 5 Miler was the first summer event hosted by the race series and as soon as I heard about it, I knew that I’d be signing up. After all, the first 100 to sign up got this beach towel along with their early registration of $35 and you know I can’t pass up a deal like that!

As soon as the news of this race hit Facebook, I saw that many of my local friends were registered as well (the lure of a beach towel is great with NJ folks).

Along with the beach towel, other race swag included:

  • Custom Finisher Medals
  • Gender Specific Custom Tank for Female Participants and Custom T-Shirt for Male Participants
  • One FREE Beer at Bungalow Beach’s Post Race Party
  • Course Entertainment

There was a packet pickup the day before but also the morning of the race. I opted to do packet pickup race morning, saving myself toll and parking money. I parked in the Tropicana garage (cost $10).

I’m not sure if the tank option was listed when I registered because I ended up with a medium, which is what I usually get for the Atlantic City races but not if it’s a women’s cut. The tank is adorable, however it’s entirely see through and too small which is disappointing. I lost the race shirt lottery this go around.

However, they had shirts and towels for sale after the race. My friend purchased a men’s shirt and since they were priced at one for $15 or two for $20, she got one for me too (thanks Chrissy!).

Despite the recent sunny weather, the forecast for that morning was looking a bit on the dreary side with the potential for thunderstorms. I don’t mind running in the rain, but I didn’t know what they’d do if there was lightning. Thankfully Mother Nature was on our side this time and while it was overcast, that also meant that it wasn’t oppressively hot.

Run856 group picture – I ALWAYS miss these before races so I was excited to actually be in one!

Lifelong friend, Chrissy and I have done our fair share of Atlantic City running together. We do a lot of the races together and meet up to train there as well because it’s about an hour from each of us. We’d both not trained as much as we had planned for this race so we decided to stick together and just have fun.

I met Katie through Instagram originally and then she told me about the Sub-30 Club, we became friend friends (are you following this?) and finally met in person at this race! She said she’d like to stick with us through this race, which was awesome! We set the interval timer at 1:1 and lined up at the start.

Katie, Chrissy, and me – ready to run (we think!)

The course was what I’ve deemed: April Fools Half, lite. It’s actually very similar to what Chrissy and I do when we are running our training runs there, which made it comfortable for us.

I really loved the fundraising mission of this race:

In partnership with FACES 4 Autism, the Milton & Betty Katz JCC in Margate, NJ now offers Adaptive Swim Lessons, a specialized swim program designed to enhance the lives of children on the autism spectrum and to teach children with autism how to survive in the water.

The Adaptive Swim Lesson program includes individualized lessons based on each child’s level of ability with specially trained swim instructors. Additional pool support staff are often needed to help facilitate the lesson. 

Your support of the Bungalow Beach Run 5 will help provide funding for the additional resources needed to enable children on the autism spectrum participation in life – saving swim lessons.

Hollie (FueledbyLOLZ) heading back while we were still in mile 1!

After the singing of the National Anthem, we were off for our 5 mile jaunt. We fell into our 1:1 intervals and took it easy as we headed along the boardwalk. After the hotels and casinos it becomes more residential, with homes on one side and the beach/ocean on the other.

There was one portion of the race that kicked over onto the street (rather than staying on the boardwalk). I’m assuming this was for variety, it happens during the half course too. Thankfully we weren’t on the street too long because I’d rather run on the boards!

There was a radio station at the turns off and on the boardwalk but otherwise it was pretty quiet. The volunteers at each water station were very enthusiastic, as always, and since it’s an out and back they are plentiful.

The finish line was on the beach, making it a true BEACH RUN.

It was not easy. Beach running near the water with packed down sand is not easy. Beach running on wavy sand? Brutal!

When Chrissy, Katie, and I came around the corner a few choice words were said. I couldn’t help but laugh the entire time! Thankfully it was only about 100 yards until we crossed the finish line.

After we crossed the finish and got our medals there were tables set up with water, Gatorade, bananas, water ice, and other goodies. We grabbed a few and headed down near the water to take a few pictures and celebrate our 5 miles.

I absolutely LOVE the medal’s beach-y feel. Isn’t it awesome?

To wrap the race up right, there was a party at Bungalow Beach AC, which is where runners could get their free beer. This area was really cute and we got to cheer for all of race winners as they were announced.

All told, it was a great morning. Registering early helped keep the price low. I’ve used my new towel multiple times in the past week by my pool and I love all the perks that come along with running in Atlantic City. It’s always a race series that does it up right and I’m looking forward to returning for the 10k in October!

No races in July (look at me sticking to the no racing in summer rule…). In August I’ve got Vacation Races Elk Double, City Fit Girls Retreat, and the Philly 10k (just kidding about me sticking to the no racing in summer rule…).

ColoRADo Weekend

You ever have those trips that you wish could last just a few more days? Just so you could squeeze in a little more time with people you love or places you want to adventure?

That was my trip to Colorado last weekend. A too-short, but entirely wonderful weekend in the mountains with my family and good friends.

Our purpose for the trip? A wedding. For two of my favorite people in the world. The bride is practically my cousin – our moms have been best friends since they were 13 and though we grew up states away from each other, Hilary and I spent our visits riding horses, playing dress up, singing showtunes, girl scout camping, and snowboarding… among a great many other things. Now, we’re lucky enough to live about 20 mins apart – and we do our best to see each other as often as we can. In living so close, I’ve gotten to know (her now husband) Duncan really well over the last five years, too.

When we found out their wedding was going to be in Colorado, Clay and I knew we had to make the trip – but it was pure luck that Clay’s work schedule allowed him to go. Approved-then un-approved-then conditionally re-approved leave and a canceled gig later meant that he could travel over the weekend, something we didn’t know for sure until the week before we were supposed to leave. WHEW!

But, our last minute scrambling for a suit and a dress worked out (I went with an option from Rent the Runway, which is kind of my favorite way to find dresses for special occasions), and we left for Denver early Friday morning. When I say early, I mean EARLY – we left the house around 3am and arrived in Colorado around 6:30am. But, that worked to our advantage, because we arrived about five hours ahead of my family, so we were able to go in to the city, grab some breakfast and groceries, before doing a little sight-seeing.

Our first stop was Denver Biscuit Company where we ate the most ginormous cinnamon roll I’ve ever seen.

Clay for scale

In addition to that cinnamon roll, I had shrimp and grits that were so, so good – being the first real meal I’ve had out in months, it was a real treat to have something so yummy.

After walking off breakfast and heading to the grocery store to get some provisions for the weekend (you can’t have a road trip – no matter how short – without snacks), we decided to check out the Denver Zoo since we had a couple hours until we needed to be back at the airport to pick up the rest of the crew.

While we were there, the weather got a little stormy and the animals were all worked up about it. This Rhino was blustering about and pacing, the Tapir was squeeling (or whatever you call that high pitched sound it makes), and the birds were going bonkers. We sort of sped-walked the last half of the exhibits, but the animals we did get to see were pretty amazing. I always feel kinda sketchy about zoos (animals in captivity and whatnot), but the Denver Zoo is pretty clear about their conservation work and the efforts they make to ensure the animals’ enclosures are large and similar to their home environments. I would love to go back and see more!

Once we found the rest of my family, we headed up into the mountains to Estes Park – a small mountain town about two hours northwest of Denver. Situated just outside of Rocky Mountain National Park, Estes sits in a valley and is surrounded by some of the most gorgeous vistas you can imagine. Our first evening in town was pretty low-key. We checked out a brewery for dinner and spent an hour or so exploring the downtown area. Saturday, though, we hit the ground running. Clay and I wanted to get some fitnessing in, so we dropped in to CrossFit Estes Park for a WOD before meeting back up with my family to head in to RMNP for a hike. We headed to the Upper Beaver Meadows Trailhead and found a 2.5 mile loop that suited us perfectly. It was a gorgeous morning to get out and see the mountains and all the Park had to offer. It probably goes without saying that post-hike we were all very sweaty, a little dirty, and pretty hungry. We found some eats at Smokin’ Daves BBQ and then worked on getting gussied up for the weekend’s main event. The wedding was taking place at The Stanley Hotel – made famous as the inspiration for Stephen King’s The Shining, and complete with an actual hedge maze. Though Jack Torrance isn’t chasing anyone through this one.

Hilary and Duncan were married on Long’s Peak Lawn, overlooking the valley and the weather was absolutely perfect for their ceremony. It was remarkably beautiful and the rest of the evening was a wonderful party with delicious food, lots of dancing, and plenty of cake. I did my due diligence and tried all the desserts: almond cake with raspberry filling (I think?), banana cake with a chocolate ganache filling (omg you guys, I need more of this in my life immediately) and lemon bars. I could have had like, five of those.

The whole fambam. These nerds are the best.

Emmie is getting real good at the third wheeling.

By the end of the night, I realized I hadn’t gotten a picture of the bride and groom, so I remedied that the next morning before we headed back down the mountains to grab lunch in Boulder before heading to the airport to go home.

love these goobers.

It wasn’t a long trip, and by the time we got home we were completely exhausted, but I would do it all over in a heartbeat. I’m already looking forward to our next opportunity to get the whole family together in a beautiful place to celebrate something as big as love.

Road Tested: Gatorade Endurance (NEW flavors!)

Disclaimer: I received Gatorade Endurance Watermelon and Mango Energy Gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Can we discuss this picture for a moment?

This was after an hour (and a half if you count the warm up) workout with my trainer. I go to the gym at 5:30 in the morning. One might think that you’re able to “beat the heat” by getting out that early in the day but it’s been high temps here in New Jersey so the heat has felt like it’s non-stop recently.

Usually my trainer isn’t one to embrace the use of air conditioning but I guess we all have our limits because the past few times I’ve been there, it’s been on (and to that I say, THANK GOODNESS). However, more times than not we are outside in the parking lot, doing HIIT (high-intensity interval training). Which explains the sweaty shirt/sweatier me up there.

It’s important to fuel well for these sessions, as well as runs. The last thing that I want to do before an early morning workout is eat much of anything. I try to make good dinner choices beforehand but fueling through the workouts is just as important.

Earlier this month I did NOT fuel properly and wound up bonking a little over halfway through my workout. I was not happy and my family got to hear all about it when I got home.

Enter Gatorade Endurance.

I received the Watermelon Gatorade Endurance Thirst Quencher Powder and Mango Energy Gels two weeks ago and I’ve been busy putting them to the test ever since.

Recently reformulated in 2017, I’m impressed that Gatorade listens to the feedback that endurance athletes provide when it comes to wants and needs of a product. Watermelon joins the flavors Lemon-Lime, Orange, and Cherry in the Endurance Formula line up.

The Watermelon flavor is light and fresh and exactly what I’m looking for during my workouts. It’s not the Sports Drink that you’re able to find at your local grocery store, rather it has 2 times the sodium and 3 times the potassium as the Sports Drink Gatorade which aids in distance training.

The Mango Energy Gel has 20G of carbs which is helpful before a race (or training session) to get that extra boost of energy. The Mango joins the established flavors of Vanilla, Apple Pear, and Blackberry.

I was nervous to try this one because mouth feel and texture is a real thing and I’m never exactly sure what will work and what won’t. Thankfully it was not even an issue! Unlike gooey gels or sports blocks, the Gatorade Energy Gel is liquid and easy to take without a water chaser.

I used it before a training session and prior my most recent 5 mile race (more about that later this week!) and it helped carry me through both without any additional fueling.

Hydration and fuel is important any time of the year and I know I’ll be relying on Gatorade especially through the hot summer months!

Check out my fellow BibRave Pros thoughts about Gatorade Endurance by swinging by their blogs:

Lindsey
Karen
Lissa
Katy
Jessica
Kevin
Amy
Jenn
Vanessa
Ang
Joe
Eric
Amy
Mai
Ben
Brenda

What are your favorite ways to hydrate through the summer? 

It’s Summer and I’m Lazy

I’ve been sitting here for about an hour thinking of what to write about and also what to name this particular post. I remembered multiple times yesterday that I had a post scheduled for today but I kept getting distracted. I even texted Mer this morning to tell her I was working on it. Only I’d just gotten up and had barely made my coffee. It was 10AM.

I just love summer break, y’all.

I’m the type of person who goes all school year round. This year was definitely a busy one for me with coaching cross country for my first time ever, clubs, tutoring, and all other things that just kind of fall under teaching. I’ve only been out of school for a few weeks, but I already know of some changes that are going to happen next year and some really exciting things that I get to do. Yes. It’s June and I’m already planning for August. It’s how a teacher brain works.

So. I’ve been lazy lately. It’s not a difficult as I thought it would be.

I’ve still been keeping up with my training schedule. I mean, mostly. I’ve had some hip pain so I’ve scaled back a little on my running. This is a huge deal for me, as knowing when to take a step back from something is not my strong point. I’ve also been seeing a chiropractor for the first time ever to work on some adjustments that are really needed. It’s been nice just taking it easy and relaxing. Of course, I’ve also been binge watching the early 2000s show One Tree Hill, just for fun. Yesterday I didn’t even get dressed until 5PM and that was only for a quick visit to the Target a mile away from my house.

Why am I telling you all of this?

Well. First of all, I can’t think of anything else to tell you! That’s really about it, sadly.

I can be the queen of go-go-go and doing things until there’s nothing left to do. I know there are a lot of people like that. Maybe I’m telling you to slow down. That if you want to watch TV all day in your pajamas, you can. (Unless you have a job. Go to work.)

Take care of yourself. Take a break if you need to. Last week I wrote about celebrating yourself, which is hard for some of us. I know taking a break and relaxing is hard sometimes, also. We always feel like we have to be doing something. Whether it’s for ourselves or for other people.

The thing is that we don’t.

Lately I’ve been doing nothing for myself. I’m sure, eventually, I’ll get bored of doing it. Eventually I’ll start painting my bathroom or wallpapering the guest room or even (ugh) planning for next school year.

Until then I have six and a half seasons of One Tree Hill to watch.

Do you have any summer plans?

 

OOFOS OOlala Recovery Sandals

Disclaimer: I received OOFOS OOlala Sandal – Orange to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The official start of summer is tomorrow but I’ve been in summer mode since the weather changed from dismal rain to sunny days.

I’ve always been a big fan of warm weather and summer time activities, but after a tough, long winter/spring filled with injuries and lots of precipitation, I’m loving this summer with all my heart (talk to me in September to see if I feel the same).

OOlala Project Pink Sandal

Late last summer I got my first pair of OOFOS OOlala sandals when BibRave teamed up with OOFOS to promote their Project Pink campaign. I’m happy to report that their initiative to raise money for breast cancer research is still going strong.

OOFOS donates $10 for each specific Project Pink pair sold. Additionally, 3% of all sales on shoes on their website go to Project Pink, breast cancer research.

I love my Project Pink Sandals so much, when the opportunity came through BibRave to try out the new Orange OOlala Sandals, I was quick to volunteer.

OOFOS, which is in its lucky 7th year, was created with recovery in mind. The folks behind OOFOS realized that while there were shoes on the market for exercise, there was also a need for a shoe that could absorb shock after the workout was over. OOFOS was born and through the past 7 years they’ve been rolling out more shoes, more options, and more colors.

Including my favorite… ORANGE!

These shoes are everything. When I’m not sneakers for running/workouts, I’m in OOFOS. After two bouts of plantar fasciitis I’m not willing to take any chances when it comes to my feet.

In fact, a friend at my gym is currently dealing with the dreaded PF, Knowing that pain, I feel incredibly bad for her. Waking up in the morning and dreading that first step. Hobbling around after sitting, especially in the evening. Stretching and massaging and rolling and being in near tears because of the constant pain – it all came back as she was talking about it.

My first question was, “Have you heard of OOFOS?”

And of course, I brought my snazzy orange OOFOS to the gym for her to check out. After oo’ing over them, she said she plans to get a pair.

OOFOS do take a bit of getting used to when you first begin wearing them. While the OOlala look like flip flops, I wouldn’t place them in that category. They cradle your feet, giving them support and absorb 37% more impact than traditional footwear foams. They make your feet and calves work different muscles, that’s something you don’t get with a regular shoe but I also think that’s what helps with recovery.

If I’m not wearing sneakers, you can find me wearing these the majority of the summer. I wear them poolside, walks with my dog, running errands… basically anywhere and everywhere!

Since slipping my feet into OOFOS last year, I haven’t dealt with any sort of foot pain at all. *Knocking on all the wooden surfaces in my house*

If you’d like to hear more of what my fellow BibRave Pros think about Women’s OOlala Orange and Men’s the OOriginal Sport Geo Orange, be sure to swing by their blogs and check them out! I’ll be adding more links as reviews are posted.

Brenda

Bradford

Deanne

Are you on Twitter? Next Tuesday’s Twitter #BibChat will be sponsored by @OOFOS! Never been to a #BibChat before? It’s easy: at 9pm the @BibRave account posts a question (every 10 minutes or so, so there’s ample time to respond and check out other answers/interact). There’s usually a fun giveaway involved from the sponsor too *wink, wink*. I’ll be there on the @scootadoot account so look for me and say hi!

Have to considered joining the BibRave Pro family? The BibRave Pro application process is open now through this Friday so if you’re interested, be sure to swing by and feel free to tell them I sent you. If you have any questions about being a Pro or about my OOFOS, which I’m always down to chat about, leave a comment.

Letting It All Go

Howdy, folks!! I’m checking on from my hiatus, and I’ve got BIG STUFF to talk about. Primarily, what are the take-aways from facing your biggest fears and failures? Like I said, it’s heavy stuff, but it’s good stuff! Some nights, you cry yourself to sleep. Some days, you tune into this weird nirvana that comes with resignation that failure might be waiting down the road. Been there before? I thought maybe so.  So here, click and listen to me drop some soul-foody truths on facing our toughest challenges.

 

 

 

Celebrate Yourself

This past Wednesday was my 35th birthday.

Yep. THIRTY-FIVE. I feel weird saying that I’m thirty-five because for most of my life I thought that people in their 30s were…old.

I’m old.

That’s not what this post is about, however. I started running when I turned thirty. I’d previously been on a weight loss journey that didn’t really require any exercise and running a 5K was just a thing I wanted to do. I’d run in high school and it was terrible, so I wanted to kind of prove I could do it. And I did.

Here I am, five years later, training for my second marathon. On Wednesday I got up early to run, spent some time at the chiropractor (because that’s what old people do), had brunch with my bestie, went to the bookstore with another friend, shopped, then had dinner with my sister. Usually my birthday makes me maudlin for no apparent reason except the ones I create in my own brain. I fought that hard on Wednesday. Because it was my birthday, dangit.

For the past few years I’ve started my birthday with a 5K. I just add on however many extra years I am onto it. Wednesday I got up and did a nice 3.5 miles for thirty-five years and it felt great. It was a strong start to my day and really helped keep my emotions high for the most part. Running is obviously a type of therapy for me, and for so many other people.

With social media it’s so easy to get caught up in the thinking that you’re just not good enough. For me, I know that I’m never going to be one of the fast runners. I’m not a person who wants to get out there and go every single day, either. I need rests. I need to sit on the couch with a book or watch television. When I have a good run or if I’m just feeling cute (Skirt Sports for the win), I like posting and sharing. Kind of like this blog post!

Actually, my run on Wednesday was a pretty normal one, though it did feel a lot better than some of my other training runs. My point is that sometimes it’s so hard for us to talk good about ourselves. We know that we sometimes put up a front on social media, and that’s fine. No one has a perfect life. But if we wait for just those perfect/awesome/amazing days we’ll never get to celebrate.

Maybe it’s not just about posted a picture with a funny caption. Make it really is about treating yourself. Not in the sense that you should go out and buy a bunch of junk, but just that you treat yourself well.

I am the queen of self-deprecation, which is ironic because my number one love language is words of affirmation. I mean, really. But by treating yourself well, I just mean to celebrate you. The everyday you. Was it hard to get out of bed today? Did you do it? Awesome! Treat yourself with a cup of coffee. Finish a book? Great! Buy a new one. Did you run? Walk? Workout? You are amazing.

I wish it were that easy, but I know it’s not. We should treat ourselves like everyday is our birthday, right?

We can at least celebrate our little accomplishments. The little things we’re proud of.

A good run.

A workout.

You put on pants one day. (I’m on vacation, okay?)

Leave me some ways you celebrate yourself. I’m going to go celebrate with leftover cake.