Weekly Workouts (Or, “Why I Have to Go to Bed at 8pm Every Night”)

Okay. I think I’ve sat staring at this computer screen for about 30 minutes trying to come up with something to write about. I always struggle with this – I don’t feel like my life is particularly interesting at the moment, I’m not running and I haven’t run regularly in more than a year, I work out nearly every day doing CrossFit and I love it, but I never know how to talk about it. All of this is to say, I feel like I’m in a writing rut.

So today, we’re going to talk about this week’s workouts, because I can actually write about that.


Currently, crossfitters are in the middle of the CrossFit Open – a worldwide competition that tests your fitness and your skills, and gives you a benchmark to compare your progress against. This is my first year doing the Open, though I’ve followed it for a number of years. Being a competitive person, I knew going into the Open that I wanted to push myself to do well. That being said, I also knew that if I let myself get too competitive, I would only end up getting stuck in the cycle of anxiety about the workouts, and then disappointment in my overall result. I’m relatively new to CrossFit, I’m still learning a lot of the higher skill movements, and I have quite a way to go to become proficient at many of the movements I can do. Things like handstand push-ups, handstand walks, muscle-ups… all things that I’m working on improvement and all things that have shown up so far in the Open. It’s been an empowering and humbling experience all at the same time. We have one more week to go and the last workout will be announced tomorrow. It will probably be some wicked form of torture, but it’s the last one, so I’m going to give it all I’ve got.

I did last week’s Open workout on Thursday as part of our gym’s Thursday Night Throwdowns – where, after the workout is announced, a handful of our athletes complete the workout in front of our friends and workout buddies. I was pretty amped and nervous about doing this because, like I say, I’m pretty competitive and I hate failing at anything. I was really hoping for movements that I could do and would have really preferred a heavy barbell. When the workout was announced, I was really happy – in nine minutes, we were to complete 21-15-9 reps of deadlifts (155 pounds for women) and handstand push-ups, followed by another 21-15-9 of deadlifts (205 pounds for women) and 50 ft handstand walks.

I got through 70 reps that night, making it through 21 deadlifts, 21 handstand push-ups, 15 deadlifts, and 13 handstand push-ups. I love deadlifts, but while I like the push-ups, I’m still learning how to be more efficient at them as well as strengthening my shoulders to be able to lift my body weight off the floor.




After resting on Friday, I decided to re-do this workout on Saturday, attempting a different strategy (breaking up the push-ups earlier and managing my rest better). The second time, I got 12 more reps – finishing the round of 15, getting 9 deadlifts and 1 more handstand push-up. I was ecstatic with that, especially given how sore my shoulders were from doing it two days before.


Headed to the gym for SpinFit Sunday morning – this class is similar to spin, but uses a bike erg instead of a traditional spin bike. I followed this up with a 5×5 back squat set, working at approximately 70% of my max. My legs were pretty smoked by the time I finished.


4 rounds for time

9 power cleans

12 alternating pistols (one-legged squats)

48 double unders

I finished in 7:33

As Many Rounds as Possible (AMRAP): 5 minutes

1/1,2/2,3/3,4/4, etc.

Snatch (95#)

Box jumps (24 inches)

Rest three minutes

AMRAP 4 minutes

5 pull ups

10 push ups

15 air squats

Rest 2 minutes

AMRAP 3 minutes

D-Ball to Shoulder (70#)


4 rounds on the 4:00

12 thrusters (65#)

12 calorie bike

18 x 10 meter shuttle sprints


Build to a heavy thruster. I worked up to 165#. I stuck around for the class, as well, and did that workout, too, as it was all skill work, specifically rope climbs. I can do these, but under fatigue, they get really hard. It was good to practice these with how tired I already was.

Rest day is on the horizon and I am SO looking forward to that. Clay also gets home from more than a month and a half away in a few days, so things are looking brighter for sure. Now, if winter would GTFO of here already, I’d be really happy.

Why I Run

I get a lot of different responses when I talk about running. Some people think it’s really cool that running is something I do. Often times people get this look on their face like they want to say something rude, but are holding it in really, really well. Most of the time the response is “Oh, I hate running!” to which I always want to reply – “Me too!”

Truth is, I don’t feel that way about running. I actually love running a whole darn lot.

When I was sixteen I joined my high school’s cross country team because a friend wanted me to. The only thing I learned was that I was very bad at running. So bad that it would scar me for years and I wouldn’t even try it again until ten years later.

That time I was training for a 5K with some girls from work. I was at nearly my heaviest weight, but still trying. I never did manage to run a 5K without walking that time, but I still had some fun…I guess.

I feel like, with this story, the third time is the charm. I mentioned a little bit about it in my About Ash page, but I started running after I turned thirty. A couple of my friends and I started the Couch to 5K program and were keeping each other accountable through texts and Facebook. It was slow-going at first, but I remember the first time I was able to run five minutes without stopping. It was amazing. I was so impressed with myself and my body for doing something that I couldn’t even do when I was sixteen!

When the successes starting to pile up I got more excited about running. Being able to run 3.2 miles was a huge success for me and one that I would have proudly stopped at had I not had my friend Michelle pushing me to do more.

It’s not the distance that I love, though. I mostly run alone so I get to pick my distances. During the week I don’t run more than 2-3 miles simply because I’m pretty tired when I get off work. I know that’s a lousy excuse but I really love sleep.

When I’m out there, even if it’s a bad run, I’m still amazed at what my body can do and has already done. To me, running is not only physical, but also a mental sport. There are so many times I’m beating myself up, but also trying to beat myself, if that makes sense.

I love the feeling I get when I know I’ve pushed myself through the miles. I’ve been struggling with my runs lately, but I know that it will get better if I keep going.

I also know that I have to keep going. Honestly, running is good for my sanity! When I’m having a tough day at work and I just need to go– I run. Just me, music, and nature. Sometimes I’ll stop and just stand in nature. (Sometimes I take some really weird picture for Skirt Sports, too.)

The quietness and the peace I feel when running isn’t something I can really put into words. No matter if there are cars buzzing by or if I’m stopping to pet cats in my neighborhood. Not even if I’m struggling with the run and I just want to be home eating snacks…if I just take a deep breath and close my eyes everything goes away for just a moment.

Running keeps me balanced. It keeps me sane. It helps me know that I am capable of amazing things, but also that I’m not always perfect.

I run for me.

Why do you run?

Being a Skirt Sports Ambassador means I’m always on the lookout for secluded spots so strangers don’t see me taking pictures of myself. 😉

Video: Greecie Girl Headbands Review and GIVEAWAY!

Hello everyone, hope you’re having a fabulous Friday! I’ve gotten a lot of good feedback on the videos we’ve posted lately so I figured that I’d make another one. Included are a few life updates and review a new-to-me product, Greecie Girl Headbands (pronounced Greece – I asked!). Enjoy!

Want to see a few pictures of Greecie Girl products in action? SURE YOU DO!

Dream Big

Treadmill run on a cold, snowy day (is it spring yet?)

If you’re interested, be sure to check out Mary’s sites. You can enter our giveaway down below but if you just can’t wait to order, the code 15off will save you 15% off orders over $24. WOOHOO!

Greecie Girl Headbands website

Greecie Girl Headbands on Etsy


Click the pic to enter!

One winner will win TWO headbands from Mary at Greecie Girl Headbands! Want to enter? Be sure to click on the picture above. Giveaway is running now until 3/20/2018 at 12am, est. Winner will be contacted via email for information. In the event that we do not hear back within 24 hours, a new winner will be chosen.

Are you a social media fan? You can find Greecie Girl here:

Twitter – ishlass
Instagram – greeciegirl

Race Recap: The Lucky Run 2018

Lucky me – I won the growler playing the spinning wheel at packet pickup!

Back in the day, when I first started working out in earnest, I did Stroller Strides three times a week at Washington Lake Park. With my older son strapped into his stroller I would briskly walk with a gaggle of other moms and babies. We’d stop for exercises like squats, walking lunges, resistance band exercises, and ab work. And when we’d stop, we sang children’s songs to entertain the kids… and probably the rest of the patrons in the park as well.

As time went on I became a certified instructor; I continued to teach through my pregnancy and then with my younger son in the stroller. It feels like a lifetime ago!

May 12, 2013 – a 5k held on Mother’s Day.

Quite simply, the park feels like home. When I found out that The Lucky Run was held there, it went on my bucket list. Through a series of fortunate events, I won a free entry to this year’s race!

In line with the theme, packet pickup was held at two breweries on the days leading up to the race, along with race day packet pickup for added convenience. Communication from Good Day for a Run and Mean Guy Running was stellar, as is their way. I opted to go to the closest brewery to me: Kelly Green Brewing Co. I (sadly) skipped the beer since I knew I’d be partaking in a post race beer or two the following day.

Race day weather was cool but dry. We’ve seen our share of snow and general yuckiness the last couple of weeks so we were all happy that the sun shining on the day of the race.

Thankfully I was wearing my Greecie Girl hat! Review coming soon.

Prior to running we learned a bit about the charity that the race supports, Collette Paying it Forward. We also got the chance to chat with a few of the charity’s volunteers while they were selling 50/50 raffle tickets. I like races that give back to the community.

Before the race began, I was able to meet up with a few local members of Team Shenanigans, Lynn and Erin! Although I’ve been a fan of the Team Shenanigans podcast for awhile, this was my first shenanigans encounter in person… and hopefully not the last – I don’t think I scared them away! We only had a few minutes prior to the race to talk, but we caught up at the after-party at The Village Pub.

After pictures and shenanigans (you see what I did there) we lined up for the start. We fed through the start line and then self-seeded where we thought we should be. I put myself toward the very back of the pack – in hindsight I might have wanted to find a place a bit further up. The park paths are narrow and it’s hard to maneuver in a large crowd. Lesson learned – I’ll keep it in mind for next time.

After the Star Spangled Banner, we were off to the sounds of a bagpiper!

Thanks to race photographer Chad for this picture!

There are a few areas of the park that tend to flood when there’s been a lot of rain. Knowing where to step for that portion definitely helped me out, but I could tell there were a few runners around me that ended up with wet socks.

The course had a double loop so the lead runners met up with the back of the pack around mile 2. No skin off my back but I could see that being a bit of a challenge for them.

The first mile was crowded but once we got past that, it spread out a bit. There was a water station around mile 1.25, which you passed again in the second mile. Neither my running buddy nor I needed to stop but it’s nice that they have the option! We joked that we were holding out for the beer at the after-party.

After the second loop we veered off to go through the flooded area again. This time is was less critical to know where to step because it wasn’t as dense with runners.

We looped by the amphitheater once again and went through what started at the start line and became the finish line. Results were immediately emailed to my phone.

I don’t know if you remember this if you’re not my mom (hi mom) but my goal for running in 2018 was to get faster at the 5k distance. I didn’t achieve that goal for this race but I’m going to cut myself some slack since my broken arm didn’t do me any favors in the training department. At this point, I’m really just happy to be out there and running. Everything else is just icing on the cake.

Knowing that we didn’t win any awards, we quickly headed over to the after-party at The Village Pub. Erin and Lynn arrived there a bit ahead of us and grabbed a table, which was absolutely awesome. We were able to chat there while snacking on our complimentary munchies and drinking our beer (also free with ticket on the bib). Then since we were there, we decided to grab more snacks… and more beer! Hey, why not?!

One of the things I love the most about running local is catching up with so many friends! It’s such a good time and this environment only lends to the experience. I’ve said it before and I’ll say it again, Good Day for a Run and Mean Guy Running know what runners enjoy!

I hope I’m finding my 5k groove because I’ll be at the Haddonfield Adrenaline Run on Saturday and then I’ll be representing BibRave at the Allstate Hot Chocolate 5k in Philadelphia in early April so if you’re looking for me, look for the orange! If you haven’t signed up for that one yet, use code ““BRHCPHILLY18” to score a bonus Hot Chocolate cap.

What races do you have coming up? Will I see any of you at the Adrenaline Run or Philly Hot Chocolate? We can share snacks. Just kidding, I won’t share!

#Read2018 Check In

Somehow, it’s March, Team. I don’t know how we got here, but we did and this month is nearly halfway over. The Ides Of March are upon us.

In the spirit of a little Shakespeare, I thought I’d check in on my reading list so far this year. You may remember that one of my goals was to read at least 15 books in 2018. As of March 11, I have finished nine books and have started my 10th!

My list so far has been a mix of memoir and make believe. Historical fiction and fantasy. I thought id give you a peak at what I’ve finished in 2018:


The Princess Diarist by Carrie Fisher
Even at 19, she was already a better writer than just about everyone else. I’m grateful we have her words left to us.

Promise Me, Dad by Joe Biden
It’s rare to find a book – by a politician, no less – that manages to eat at every corner of your heart. Joe Biden’s memoir of the last years of his son’s life, juxtaposed against the responsibilities and pressures of the vice presidency reveals a man who’s most important duty in life is to care for people around him. It’s vulnerable, it’s genuine, and no matter your opinion of him politically, it’s hard to deny the honesty with which he addresses tragedy and loss. Grief is a universal language and it knows no political affiliation. “Promise Me, Dad” is a meditation for those in mourning and a vision for a brighter future.

Thank you, Joe, for sharing your grief in such a beautiful way and for reminding us that we all have something to work and hope for.

Lilac Girls by Martha Hall Kelly
If you enjoy historical fiction, the WWII-era, and the complex emotions woven throughout our collective memory.

Everything I Never Told You by Celeste Ng
Can Celeste Ng just write all the things? Please? This was such a beautiful story to read. (Go read it and “Little Fires Everywhere” now.)

Fierce by Aly Raisman
I’m a sucker for sports memoirs, and Aly’s Fierce met all my expectations. I’m so proud to see the voice she’s found and the courage she’s shown, not only in the last few months surrounding the Larry Nassar trial, but also in her career. She’s an impressive young woman.

Girl at War by Sara Novic
Sara Nović’s Girl at War is an incredibly vivid account of the Balkan Wars of the early 90s. I’ll admit, I know shamefully little about this period of history, and this story gave me some incredible perspective. For as much literature as there is about the Holocaust, it’s easy for us to say “but that was so long ago…” – the same types of things were happening in Croatia, Bosnia, Serbia, and the other nations that made up Yugoslavia not even 30 years ago. The same things are happening now in Syria. In Myanmar. We still have so much to learn.

Macbeth by William Shakespeare
I decided I wanted to read some Shakespeare that I haven’t read before, and somehow I graduated with an English degree without having finished Macbeth. Done and done. I enjoyed this one, though not as much as King Lear, if we’re picking favorites.

The Great Alone by Kristin Hannah
This book made my heart happy and sad at the same time. It takes place in Alaska and reading it felt like home. But the characters’ experience made my heart ache. It’s a beautiful story about the wilderness and the wildness of Alaska and humanity.

A Wrinkle in Time by Madeleine L’Engle
Again, not sure how I have an English degree because I only just read this book. I loved it. A young female protagonist saves her family? Yes please. I so badly want to see the movie now, too.

Number 10 is Leading with the Heart by Mike Kryzewski – one of my favorite coaches and sports minds. I figure March is the perfect time to crack this one open.

I’m well on my way to meeting my goal, but I could always use more suggestions! What books are you currently reading?

Back to the Grind

Okay. If you read my post about my Princess training fail and now you’re reading this one you might be thinking that I’m really bad at fitness. And commitment. And also staying on track with things.

Well, you’d be totally right about all of that! Life gets busy and I struggle to stay on track. Every. Single. Day. (As I write this I’m eating my last two Tagalongs.)

Health and fitness have been a huge focus in my life for a few years now. It started with healthy eating: changing habits, making better choices, more fruits and veggies. There are those things we should be doing but often forget to do.

I started running when I turned 30. I’d never been very athletic. I played sports when I was a kid but wasn’t very good at it. In high school I joined the cross country team for a season because a friend wanted me to. I hated running, so I’m not really sure why I thought I’d pick it up fifteen years later.

Running led to other fitness endeavors and I found myself in the best shape I’d been in for a long time.

Until lately, that is.

I’ve been on the struggle bus health and fitness wise since about September. Hurricane Irma caused a lot of problems down here in Southwest Florida, and not all of them were from the weather. I’m a nervous/anxious eater. I eat when I’m bored. Y’all. I just love food, okay? Being off of work and worried about friends and family was not good for me. After the storm things just went downhill from there. The holidays came, stress at work comes and goes, and I am just…tired.

Lately I’ve been looking for some motivation. I started a Facebook group with a few friends to keep us accountable for working out and being healthy because I thought it would help me if I were helping others. It worked for a while, but I’ve been slacking on it.

It’s hard to find the motivation to “get up and go” sometimes. Sometimes the couch is just much more fun than going to the gym, or out for a run or walk. Often times it’s easier to make and unhealthy meal choice than to take the time to cook something good and good for you. I’ve even started a Pinterest board to keep track of some at home workouts I can do. I’m really good at Pinning. Not so good at the working out just yet.

Talking to friends, it feels like we’re all in the same boat. We don’t like how we look in photos, how are clothes fit, and why are we so tired? Because we aren’t taking care of our bodies the way we’re supposed to be! Since becoming a Skirt Sports Ambassador I’ve met (online) so many amazing women. I see their posts every single day and I’m always amazing at what people can do. They motivate me each and every day with their pictures, videos, and words. That’s what I need and want. That’s what I hope to do for others one day.

Excuses are easy to come by, too. I’ve just written a ton of them! I’m definitely ready to get back to it, though. A lot of the times I am awed at the things my body can do, but I’m also always looking at ways to better myself- inside and out. As I write this it’s only Tuesday, but I’m feeling pretty good about this week. It’s already a busy one but I’m on track with eating healthy and working out. I mean, a little bit. Rome wasn’t built in a day, okay?

I just really like naps. 

If you have any tips on how to get motivated drop them below or hit me up on Twitter @thisgirlash_!

When to Tell Your Doctor They’re Stupid

Because sometimes doctors DON’T know it all. I learned how to advocate and be more proactive recently when I wasn’t getting the care I needed. Maybe TMI, but hey, #normalizeperiods right? Take a lesson from me, and also look at the pretty river! The ice is melting and spring is coming!!! #rednosedontcare #nomakeupsowhat