An Attitude of Gratitude

I don’t know about you, but lately things have been kind of stressful. I’ve noticed with a lot of my friends, in real life and social media, that life is just…rough.

I get it. I posted a couple of weeks ago about struggling with some weight gain, not wanting to work out, and so on and so forth…

Although it’s already November, I feel like 2019 has been a million years long!

It’s easy to focus on things like that, though. Being in a rut is something some people never get out of and I know, for me, it takes a lot of willpower to get out of it. I’ve been thinking a little more lately, however, about trying to be thankful instead of…meh.

Life is definitely not easy. We live in a time where all we see and hear is bad news and sometimes that is truly discouraging. There is always suffering, there is always pain…but there’s also always hope.

Why is it so easy to forget that? It’s so easy to forget to be hopeful? To be grateful? 

I mean, we moan and complain about things that disappoint us on a daily basis, right? Why don’t we do that for things that make us happy! I don’t even mean talking to people about it, or tweeting, Facebook-ing, or Instagramming it. Just us, alone. Talking to our closest friends maybe. Why is it so easy to focus on what pisses us off rather than what makes our hearts happy?

That is something I really want to focus on for the rest of 2019 and into 2020. Life is good, y’all. Any day I get to wake up under the roof I’m able to pay for, go to the job I love, and be with the ones who care about me, I should be grateful…and so should you be. I started a gratitude journal a while back, but never got passed a day. I’m going to make a conscientious effort to do it every day. Or every other day. Once a week? I’m a work in progress, guys.

So, today, Veterans Day, let’s be grateful.

XOXO

 

 

 

Race Recap: Mushroom Cap Half Marathon Relay

Disclaimer: I received free entry to the Mushroom Cap Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

NAME: Mushroom Cap 1/2 Marathon, Relay and Charity 1 Miler
LOCATION: Kennett Square, PA
YEARS IN EXISTENCE: 4
NUMBER OF RUNNERS IN 2019: 469 individual runners and 107 relay teams

The Mushroom Cap 1/2 Marathon Relay is a race I’m not soon to forget! I love when BibRave partners with local races and being from New Jersey, when I saw the opportunity to run in Kennett Square, PA I was excited to jump on board.

There was no expo for this race but there were two packet pickups earlier in the week. The Sunday before the race was at a running store and the night before the race at the start location.

I think this race and its runners would benefit by offering a morning of the race packet pickup. I know it was a little difficult for some to coordinate with the times. Thankfully I was able to grab a friend’s bib who wasn’t able to make it to either of the times offered by showing a copy of her identification.

The swag was a long-sleeved quarter zip shirt (that has thumb holes and a small key pocket). We had the option of a dark blue or this powder blue above. It’s very comfortable and I like it much more than the standard race shirt.

It was a chilly 31 degrees on race day. I woke up before my 5am alarm, anxious to hop in my car and drive about an hour to Kennett Square.

Arriving with plenty of time to spare (as is my way), I sat in my warm and toasty car as long as possible. On the ride there, I drove part of the course. Hello hills!

I was nervous about the course, but overall I knew that I could trust in my distance training.

Mullet Crew – Party in the Back! Katie, Rachel, and me

Before the race I was able to meet up with friends and there’s always comfort in being with people you know and love. Rachel, Katie, and I questioned our sanity multiple times as we stood together, shivering.

Fellow BibRave Pro, Ken (of KenStandsonThings) joined us as in the race village; the was area set up with tents, tables, and portapotties. We timed it so we wouldn’t have to wait too long in the cold and made sure that Rachel had time to get on the relay shuttle bus and head to the exchange area.

The start and end point of the race was The Creamery. It was previously the Eastern Condensed Milk Company. In 2016 the current owners opened it after revitalization as a pop-up beer garden and community space. Really awesome spot!

Katie and I placed ourselves near the 3:00 pacer. During my training runs I’ve been keeping anywhere from a 11:30-13:30 pace using 1:1 intervals. Most of my training runs are flat though so I wasn’t sure how this I’d fare. I figured as long as I kept the 3:00 pacer in sight, I was doing okay. I wasn’t aiming to be a hero, I just wanted to get to the relay exchange in a decent time.

A few minutes after 8am, we started to run. Immediately Rachel texted and said she wasn’t getting the messages from the tracking app, RaceJoy. Rather than continually have it open on my phone Rachel, Katie (who was running the entire 1/2, bless her legs) and I decided that we’d occasionally text to check in.

Looking back at our text messages is amusing! There was a lot of cursing going on!

Katie and I stuck together for the first two miles. There was a killer hill in mile one and that set the tone for the rest of the race. Rather than getting too much in my head I decided that I’d take it easy on the uphills and cruise the downhills. Thankfully the roads were closed for the entire event and the runners were able to spread out.

Katie peeled off to use a portapotty as we turned into a neighborhood section of the race and instructed that I go on (up a large hill, I’m sure you’re shocked to hear). This portion was an out and back area, full of ups and down.

The aid stations of this race are phenomenal. Hosted by local groups and businesses, they were well stocked. I didn’t take advantage of them because I just wanted to keep moving and get to Rachel.

Around the 4 mile mark I passed the 3:00 hour pacer and according to the app, I was on pace to get to Rachel in 1:26 for 6.6 miles.

This hill had a hill on top of it. Yay.

This hill greeted me in mile 5. Once I hit the gravel, I knew I wasn’t far from the exchange. I was more than ready to be done and when I saw the signs telling the relay runners to stay to the right, I happy obliged.

Rachel was waiting for me in the exchange area and helped me take the timing chip off my ankle and transferred it to hers. Before she left on the second half of her journey I thought I should impart some words of wisdom. But apparently, it came out like this.

Mer grabbed my arm and with terror in her eyes, said something like “The hills. It’s so hard. The hills…..Don’t even try to run them. Just walk the hills and run down…” then she hugged me and yelled “good luck” as I ran away.

Whoops?

I was so busy giving Rachel this amazing pep talk I forgot two very important things:

  1. to shut off my watch
  2. to look at the medal

It wasn’t until I was comfortably seated on the bus that I realized/did both! I chatted with the folks I was seated near and we all lamented the hills.

Once we arrived back at The Creamery I stood near the finish line and cheered for a bit. I was able to meet back up with Ken and see lots of people from my local running group. I even got to meet Instagram friend, Alexis (beer_runner85)!

All the while, I was in contact with Rachel and Katie via text. They informed me that they were the last ones on the course and had a line of police cars following them. Once I knew where they were on the course, Ken and I headed into The Creamery to warm up and grab our complimentary beer. We had the choice of an Ale or IPA and there was a great band entertaining the masses!

We also had the chance to meet the Mushroom Cap Half’s social media director – it’s always fun to meet the face behind the Instagram account!

I heard from Rachel that they were nearing the finish line so I headed back to claim my spot just past the timing mats. Sure enough, I could see them about a quarter mile away, with their police escorts behind them!

I was hooting and hollering and telling everyone at the finish their names so they could cheer as well. I’m pretty sure everyone thought I was crazy and they’d be right. I was so happy to see my Mullet Crew!

Party in the back!

Please note that while the course limit was 3:30, they were the last ones to cross at 3:11. We were so PROUD. There’s two ways you can look at being DFL and I think we were all very happy that things shook out the way that they did.

Because we were very last relay team to cross the line, we got a PRIZE. We were awarded mushrooms and a $50 gift card to Sovana Bistro! That was a really nice surprise.

All in all, the race was incredible. Great communication, awesome aid stations, loved being a part of a relay team, and the afterparty was amazing!

The only complaint I have? THOSE HILLS. Again, not in any way, shape, or form a shock. Just very, very difficult!

Thanks to BibRave and Mushroom Cap for the great opportunity to check this one out! If you’re looking for a challenge, be sure to put this on your bucket list.

Next up for me is a local 5k (William T. Nace Tin Man) and the Rothman 8k during Philadelphia Marathon Weekend. What’s on your race agenda?

Fun in the Sun – Key West Half Marathon

Disclaimer: I received free entry to the Key West Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Did someone say destination race?

I’ve heard nothing but good things about the Key West Half Marathon & 5K and I was totally stoked when it was offered through BibRave! Like I said in my write up of the Sarasota Half Marathon, I’m always looking for destination races that are close to my destination!

Florida may be hot and muggy right now, but I can’t wait for January to run this course! I haven’t been to Key West in ages but a race seems like the perfect reason to go!

This race comes with a ton of perks that you can check out over at the website. Some of the amazing things waiting for you at this race is an awesome finisher medal, live music, a super cool shirt, and unlimited free beer.

Yeah, you read that right. Not only do you get to visit and run Key West, but you get free beer (and drink specials during race weekend).

 

The course looks like an easy there-and-back with some great views and sights to see. I guarantee you’ll love watching the sunrise at mile 2 because that’s my favorite part of race morning! Trust me, this does not look like a race you want to miss!

Check out this swag you can grab!

If you’re interested, register soon! Prices increase on the first of each month leading up to race day. You can save 20% on the have with the code BIBRAVE20!

 

Race Recap: Atlantic City Marathon Series 10k

Two facts you might know about me if you’ve read this blog for awhile:

  1. Summer is my least favorite time to run.
  2. Fall is my absolute favorite time to run.

Of course, it’s hard to sign up for Fall races when you’re not training consistently through the summer. In the past, that didn’t stop me. Oh no, I’d just sign up anyway and then miserably slog through the miles of a race.

It’s only taken 8 years but guess what, I’ve finally learned my lesson!

Not only have I been training consistently over the summer (I KNOW, RIGHT?), but I’ve also signed up for less races. The two are not mutually exclusive. I’ve made better decisions overall with my running and it’s equaling a happier running me!

Plus, and this is a big one, I’ve found the Turtles.

I’ve written about them throughout 2019 but I really feel like they need a huge shout out because this is the local community and support that I’ve needed. These folks are priceless to me, they are the party in the back and we are each others biggest supporters.

The Atlantic City Marathon Series hosts its fall races in mid-October each year. Saturday is the 5k/10k and Sunday is the half/full marathon.

2013 was the first time I ran the race weekend and I’ve returned each year since for the 5k or 10k.

With 3 races offered throughout the year, they sweetened the deal by adding a Triple Threat medal in 2019. It’s probably clear that Atlantic City Marathon Series is one of my all time favorites ever, so it didn’t take much convincing to go for the Triple Threat!

The fall series offers packet pickup at multiple locations throughout the week prior to the races. Originally I chose to do day-of pickup (for an additional fee of $10) but a Turtle friend was able to grab mine earlier in the week and there was no fuss with that, which was much appreciated. Less running around for me the morning of the race!

What I love so much about running in AC is the comfort that comes along with it. These races are a nice size – around 850 runners for both the 5k/10k. With a 9am start time for the shorter races, it’s easy to wake up early and drive down the morning of the race.

The race series also provides a coupon for runners which brings the $25 casino parking fee down to $5.

My race was what I expected, given my training runs. I chose to run solo to see what I was capable of and I was happy with the result!

Best part is air hugs to the Turtles on the out and back!

Running on the boardwalk is always fun for me. It was hard to see the 5k runners peel off, knowing that I still had double the distance to go but I love that it’s an out and back course so I could cheer on friends. My last mile was tough and I was very pleased to see the finish line, right outside of Bally’s Casino.

Once I crossed the line, I received my 10k medal. My bib had a mark on the back for the Triple Threat medal (it might have been easier to spot on the front – other runners had a sticker placed on theirs).

After showing the back of my bib, I received the mother of all medals, the Triple Threat!

After we cheered everyone in across the finish line, my group of friends made our way to the courtyard that held snacks (bagels, water ice, etc.) and drinks. If there’s a post-race beer I’ll usually have a few sips and Saturday was no exception.

We really lucked out with the weather and had a nice morning in Atlantic City. I’ve already got my eye on the 2020 Triple Threat medal and will be registering ASAP.

Tomorrow I’ve got a nice training running planned and then I’ll be headed to Kennett Square, PA for the Mushroom Cap Half Marathon relay. Woohoo! Want to register? There’s still time to save $10, use code brmushroom19.

Race Recap: First Watch Sarasota Half Marathon

Disclaimer: I received free entry to the First Watch Sarasota Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews.

When I signed up for this race through BibRave I really didn’t know what I was getting myself into. I’ve ran a handful of half marathons, was looking for something close to home, and here was this fun coastal race! It helps that it’s sponsored by First Watch, which is my favorite place to brunch after training runs.

I convinced my running buddy to sign up with me and, because she’s such a good friend, she did. There was, of course, the fact that we got to run over a nice sized bridge. Neither one of us are crazy about bridges. We did try to train for this race, and wanted to work in some bridge work, but our best laid plans never really work out. Life got busy and our longest training run was only a 6-miler.

Little did we know that it would all work out just fine.

The night before the race I was prepping to go to bed early. We’d decided to drive up to Sarasota on race morning to save a little cash and not spend too much time away from home. As I was putting the finishes touches on some classwork, Michelle texted me an updated from the race’s official Facebook page saying that the half marathon had been…cancelled.

Well, that put a wrench in our plans!

Some further updates stated that the half marathon and relay had been cancelled, but runners were still welcome to run the 10K, though it was going to end up being a pretty pricey 10K for some.

We decided to just go with our original plan and do the 10K, so I got up at about 3AM and headed to meet Michelle. The drive is a little over and hour and we got there with plenty of time to get our packets and hang out awhile without feeling rushed. There were still a lot of people there and I was grateful that so many still wanted to run! We didn’t get a lot of details about why the half was cancelled, and I know there were people wondering because I was one of them!

I ran into another BibRave Pro at the start and we took a picture and chatted for a bit before the race started. We’d decided to do intervals because that’s what we were comfortable with. It was obviously still dark when we started, but you could definitely tell that the course was going to be a great one. As a native Floridian, I absolutely love the ocean view, even when I’m running a race I can’t help but stop and look at it sometimes.

We started off pretty strong for girls who hadn’t run in a few weeks and were feeling good despite the early morning heat. Once we reached the John Ringling Bridge, things…were still okay? We did a bit of walking up the bridge, but coasted down easily (of course). That was the biggest thing we were worried about and it turned out to be pretty fun! Expect on the way back when our legs were feeling a little like jelly.

As the sun came up, that view started to get to me and I had to stop and snap a few pictures. You can never have too many sunrise-over-the-water pictures, in my opinion.

 

The rest of the race went well, and we even made a few friends on the course. We met another Skirt Sports ambassador and laughed with a few runners about how we didn’t have to run a half marathon and how everyone who signed up for the half and relay got a FULL REFUND!

Once we crossed the finish line we stopped for some pictures on the water and then headed to grab some food. Since First Watch sponsored, I knew there would be some goodness waiting for us and they did not disappoint. We met up with the other pros and took a few more pictures before taking a visit to the beer garden because runners drink beer at 9AM, obviously.

The pizza box is just random. Not ours.

All in all, it was a good race. I know there will still be a lot of speculation about the cancellation, but offering a refund to runners is a big deal. I feel like it was handled very well. I’d love to revisit this race again.

Maybe next time I’ll actually earn that half marathon medal.

Meh.

I been thinking all day with what to post about, so here it is. We usually like to have our posts ready in the morning and I’m usually pretty good at that, but you can probably guess what I’m going to say about it all:

I’m struggling, y’all.

It’s normally around this time of the school year (the beginning) that the teachers start to look a little less bright-eyed and bushy-tailed and a lot more…stressed and tired as hell. Well, I say “normally” and “the beginning” but in reality we’re like that all year round. Teaching is great and rewarding, but also hard and stressful as hell. I feel like the consensus down my hallway is…tired. We’re all just tired. It’s been a rough year and it’s only October. We’ve got a long way to go.

Right now we’re in the early stages of Girls on the Run, which is two days a week. I love coaching the girls and Michelle and I have a great group this season. A few of the girls are my former students and it’s so much fun to watch them grow and learn in this program. While the girls are learning about positive body image and running their little hearts out…I’m trying to get it together.

My workouts and running have seriously declined since school started. Michelle and I were doing a good job of completing some long runs on the weekends to get ready for a few races we have coming, but that’s stopped too. Real life keeps getting in the way: families, trips, other engagements, life.

Last year at this time I was recovering from Chicago and getting my life back from six months of marathon training. I feel like I’ve taken this year off to “find my love of running” again. I’ve done a race every month this year and it’s been a lot of fun to just kind of get out there every once in a while, run a 5K, grab a medal and an Instagram pic and be done with it. We’ve got a couple of big races coming up through the rest of the year and I know I need to get my head on straight, especially if I’m going to be running a trail Ragnar in a month and a half.

I’m definitely looking forward to getting things back on track, but I’m also still trying to figure out the “how” of it all. I know it all starts with me and that I’m the only one that can control my actions. Sometimes I’d like to have someone follow me around and slap snacks out of my hands or tell me to workout or run!

It’s not always perfect, but I know I’ll get there one day. It feels like a lot of my posts are about how I can’t get my fitness life together, so if you are a struggler, just know you’re not alone!

Any tips for getting back on track? Comment them below!

When It’s Time To Heal and Grow

April Fools Half 2015

I don’t know how to start this post because I hate goodbyes. I should’ve written this a while ago but some things are much harder to do than others. Every time I tried, I found an excuse to walk away from the laptop and do something else.

When I first told the other ladies here at Scoot that I was leaving, the main reason was that I’m going to start school in January and get a B.S in Environmental Studies. It’s an online program and I’ve been told to expect to spend 20 hours a week per class. I’m really not a fan of school or homework, so I immediately felt overwhelmed by this. That said, if I want to be paid for the level of work I’m currently doing, I need this degree. Adulting is dumb. Actually, no, money is dumb. Yet, I am fortunate. I am extremely privileged and lucky that my company will pay for this degree. Therefore, it also seems dumb not to take advantage of that opportunity.

I needed to clear my plate a bit because my anxiety was already vibrating super high. I’ve always thought of myself as a bit high-strung, so this feeling was nothing new to me. Still, it’s not fun, and it’s one of the reasons I was seeking mental health help. After a summer of searching, I connected with a therapist. She’s helping me understand my C-PTSD, Developmental Trauma, and ADD so that I can learn not to feel like a clock wound too tight.  I need space to work on this stuff, though, a plan my therapist strongly agreed with.

Not really. This is just one of my favorite gifs.

One way I can make space is by stepping away from Scoot, as much as it hurts. People tell me that I’m the busiest person they know, so maybe that’s a hint it’s time to focus on a few super important things, instead of half-assing many things. I’ve narrowed those things down to the ones that are necessary and feed my soul purpose.

  • Finish the first draft of my novel
    • I’ve been working on this for years and my self-esteem can’t handle not getting it done before I start the degree. Plus, creative writing feeds my soul.
  • Begin My Childhood Trauma Recovery Journey
  • Get my First Bachelors Degree

That’s it. That’s all I have mental and emotional space for outside of the necessities of daily living. I’m learning to be okay with that. It’s not like it’s not a lot of stuff. I don’t need to do ALL the things.

I loved my time here. I made many friends and accomplished feats I never dreamed of attempting. Maybe my absence won’t be forever. Promises were made that if I do anything exciting or beautiful in that Colorado-esque sort of way, to guest post about it. If you want to follow my writing or mental health journeys, you can find me on my website, Author J.L. Perez. I’m not far away. Thank you all for your love and kindness over the years, your support pushed and inspired me to be the best version of myself.

 

Mushroom Cap 1/2 Marathon Relay

Disclaimer: I received free entry to the Mushroom Cap Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Once upon a time, way back in the cold of February, I registered for the Mushroom Cap Half Marathon in Kennett Square, PA.

My dear friends, Rachel and Katie also registered and we were excited for our (affectionately dubbed) Meatball Road Trip 2019. You might remember Meatball Road Trips from years past!

Bird-in-Hand 2018

We had a late start to spring, summer showed up in a hurry, and before I knew it, it was SeptemberOctober. I’ve been consistent with running and cross-training but not following any particular training plan. More-so, I’ve been doing what’s comfortable mileage wise and pace wise. My focus is feeling good during runs… and I HAVE.

My longer training runs have been landing between 4-6 miles. I have a 10k in Atlantic City next week and I think I’ve been focusing more on that than the 13.1 lurking just a few weeks later.

Can I push through a half marathon? Yes, I know that I can. But I’m trying to run smart and pushing through 13.1 miles isn’t smart.

Earlier this week we received a check-in email from the Mushroom Cap Half race management which said the following:

If you had planned to run the half marathon but life got in the way of training or maybe your running more that you ever imagined and want to tackle the half,  you can transfer your registration between events.

Do you picture me nodding my head at all of this? YES, YES, and more YES!

I knew Rachel wasn’t feeling the half marathon distance either so I ran the idea of switching to the relay option by her. We both jumped on RunSignUp. Rachel created the team and transferred her registration. I transferred mine and now we are officially the Meatball Mullet Crew!

I’ve never done a half marathon relay before so I’m really looking forward to the experience. I feel a lot more confident taking on the shorter distance and while I’m bummed that we won’t be running together, I know Rachel will be waiting for me at the exchange.

Haven’t registered yet? Let’s make sure you save some money when you do – use code “BRMushroom19” for $10 off!

Have you ever done a half marathon relay before? Any tips for me?

First Watch Sarasota Half Marathon, Here I Come!

Disclaimer: I received free entry to the First Watch Sarasota Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I am so excited to be running the First Watch Sarasota Half Marathon in a couple of weeks! I signed up for the race through BibRave and I can’t wait to check out this new-to-me course through Sarasota.

I’m always looking for races close to me and this one checks all the boxes.  The course is right on the water and, as a native Floridian, I’m a sucker for an ocean view. I’ve been training for the past few weeks with my trusty run buddy, Michelle. We haven’t gotten too high in our mileage but we’ve also been busy during the weekends. On this day last year we were running Chicago, but this year’s training has been kind of slow going. I’m not minding it, though!

This course looks great, despite running over the John Ringling Causeway. There aren’t a lot of places to run over bridges around here so I’m definitely not feeling prepared for that. I know that, no matter what, it’ll be a great race. I haven’t run a half since April, but I’m looking forward to trying something new as my race for this month!

The swag looks great, and I’m also excited that the race is partner with Girls on the Run! As a GOTR coach I’m happy to hear that the race will be giving a portion of their registration fees to Girls on the Run, a great program for young girls.

This race is super easy to sign up for, and you can use the code BRSARASOTA19 for $10 off the half and $5 off the relay. I hope you check it out!

 

Road Tested: AfterShokz Xtrainerz

Disclaimer: I received AfterShokz Xtrainerz to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! All opinions are my own and no further compensation was given.

Mid-September usually has the Northeast sliding into cooler temperatures. However, summer decided to stick around a bit longer this year.

Normally I’d be grumbling about this, after constant hot temps all summer long, I’m more than ready for fall. However, this worked in my advantage because I got the new AfterShokz Xtrainerz (pronounced “cross-trainers”) a few weeks into September and I was revved up to give them a go!

I’m not a stranger to AfterShokz; I’ve been fortunate enough to try both the Titanium and Air through their ongoing partnership with BibRave.

When I heard the buzz about the Xtrainerz, I was intrigued. Unlike the other models that I’ve tried, these have a built-in MP3 player, rather than using Bluetooth connection. With 4GB of storage, that means you can store up to 1,200 songs!

A few friends asked me if it was tricky to put purchases songs onto the Xtrainerz and the answer is a resounding NO. It was super easy to transfer them from my computer files on to the Xtrainerz. I picked all of my “power songs” and made one awesome playlist.

Many people don’t know this about me but I’m part mermaid. No, really, it’s true. I grew up going to the beach and community pool club. I was on the summer swim team for many, many years.

When we purchased our new house 3 years ago, my husband wanted to have a basement and garage.

Me? I wanted a pool. #priorities

I’m not a triathlete but I enjoy cross-training in the pool. Lately I’ve been rotating through more workouts and trying to take advantage of what I have available to me. The AfterShokz Xtrainerz are fully waterproof and help make lap workouts enjoyable. They even stay on during dives and flips!

 

Not only do they rock in the water, they’re fantastic for land too.

I wore the Xtrainerz during a 5 mile run along the bike path last weekend and was able to chat the entire time and not skip a beat! Keeping the ear open is always a good thing, especially when running on the bike path because it’s important to hear the bikers behind me. (They’re so quiet!)

Out on the bike path with Diana and Amy!

I’ll be out on the trail again tomorrow and you can bet that so will my Xtrainerz!

Interested in getting some for yourself? The Xtrainerz retail for $149.95 but you can use the code BRBUNDLE to save $50 off the endurance bundle, exclusively with on link: https://bibrave.aftershokz.com/

Want to see what my fellow Pros think? Swing by their blogs and say hi.

Stephanie
Kelly