Video: Greecie Girl Headbands Review and GIVEAWAY!

Hello everyone, hope you’re having a fabulous Friday! I’ve gotten a lot of good feedback on the videos we’ve posted lately so I figured that I’d make another one. Included are a few life updates and review a new-to-me product, Greecie Girl Headbands (pronounced Greece – I asked!). Enjoy!

Want to see a few pictures of Greecie Girl products in action? SURE YOU DO!

Dream Big

Treadmill run on a cold, snowy day (is it spring yet?)

If you’re interested, be sure to check out Mary’s sites. You can enter our giveaway down below but if you just can’t wait to order, the code 15off will save you 15% off orders over $24. WOOHOO!

Greecie Girl Headbands website

Greecie Girl Headbands on Etsy


Click the pic to enter!

One winner will win TWO headbands from Mary at Greecie Girl Headbands! Want to enter? Be sure to click on the picture above. Giveaway is running now until 3/20/2018 at 12am, est. Winner will be contacted via email for information. In the event that we do not hear back within 24 hours, a new winner will be chosen.

Are you a social media fan? You can find Greecie Girl here:

Twitter – ishlass
Instagram – greeciegirl

Race Recap: The Lucky Run 2018

Lucky me – I won the growler playing the spinning wheel at packet pickup!

Back in the day, when I first started working out in earnest, I did Stroller Strides three times a week at Washington Lake Park. With my older son strapped into his stroller I would briskly walk with a gaggle of other moms and babies. We’d stop for exercises like squats, walking lunges, resistance band exercises, and ab work. And when we’d stop, we sang children’s songs to entertain the kids… and probably the rest of the patrons in the park as well.

As time went on I became a certified instructor; I continued to teach through my pregnancy and then with my younger son in the stroller. It feels like a lifetime ago!

May 12, 2013 – a 5k held on Mother’s Day.

Quite simply, the park feels like home. When I found out that The Lucky Run was held there, it went on my bucket list. Through a series of fortunate events, I won a free entry to this year’s race!

In line with the theme, packet pickup was held at two breweries on the days leading up to the race, along with race day packet pickup for added convenience. Communication from Good Day for a Run and Mean Guy Running was stellar, as is their way. I opted to go to the closest brewery to me: Kelly Green Brewing Co. I (sadly) skipped the beer since I knew I’d be partaking in a post race beer or two the following day.

Race day weather was cool but dry. We’ve seen our share of snow and general yuckiness the last couple of weeks so we were all happy that the sun shining on the day of the race.

Thankfully I was wearing my Greecie Girl hat! Review coming soon.

Prior to running we learned a bit about the charity that the race supports, Collette Paying it Forward. We also got the chance to chat with a few of the charity’s volunteers while they were selling 50/50 raffle tickets. I like races that give back to the community.

Before the race began, I was able to meet up with a few local members of Team Shenanigans, Lynn and Erin! Although I’ve been a fan of the Team Shenanigans podcast for awhile, this was my first shenanigans encounter in person… and hopefully not the last – I don’t think I scared them away! We only had a few minutes prior to the race to talk, but we caught up at the after-party at The Village Pub.

After pictures and shenanigans (you see what I did there) we lined up for the start. We fed through the start line and then self-seeded where we thought we should be. I put myself toward the very back of the pack – in hindsight I might have wanted to find a place a bit further up. The park paths are narrow and it’s hard to maneuver in a large crowd. Lesson learned – I’ll keep it in mind for next time.

After the Star Spangled Banner, we were off to the sounds of a bagpiper!

Thanks to race photographer Chad for this picture!

There are a few areas of the park that tend to flood when there’s been a lot of rain. Knowing where to step for that portion definitely helped me out, but I could tell there were a few runners around me that ended up with wet socks.

The course had a double loop so the lead runners met up with the back of the pack around mile 2. No skin off my back but I could see that being a bit of a challenge for them.

The first mile was crowded but once we got past that, it spread out a bit. There was a water station around mile 1.25, which you passed again in the second mile. Neither my running buddy nor I needed to stop but it’s nice that they have the option! We joked that we were holding out for the beer at the after-party.

After the second loop we veered off to go through the flooded area again. This time is was less critical to know where to step because it wasn’t as dense with runners.

We looped by the amphitheater once again and went through what started at the start line and became the finish line. Results were immediately emailed to my phone.

I don’t know if you remember this if you’re not my mom (hi mom) but my goal for running in 2018 was to get faster at the 5k distance. I didn’t achieve that goal for this race but I’m going to cut myself some slack since my broken arm didn’t do me any favors in the training department. At this point, I’m really just happy to be out there and running. Everything else is just icing on the cake.

Knowing that we didn’t win any awards, we quickly headed over to the after-party at The Village Pub. Erin and Lynn arrived there a bit ahead of us and grabbed a table, which was absolutely awesome. We were able to chat there while snacking on our complimentary munchies and drinking our beer (also free with ticket on the bib). Then since we were there, we decided to grab more snacks… and more beer! Hey, why not?!

One of the things I love the most about running local is catching up with so many friends! It’s such a good time and this environment only lends to the experience. I’ve said it before and I’ll say it again, Good Day for a Run and Mean Guy Running know what runners enjoy!

I hope I’m finding my 5k groove because I’ll be at the Haddonfield Adrenaline Run on Saturday and then I’ll be representing BibRave at the Allstate Hot Chocolate 5k in Philadelphia in early April so if you’re looking for me, look for the orange! If you haven’t signed up for that one yet, use code ““BRHCPHILLY18” to score a bonus Hot Chocolate cap.

What races do you have coming up? Will I see any of you at the Adrenaline Run or Philly Hot Chocolate? We can share snacks. Just kidding, I won’t share!

#Read2018 Check In

Somehow, it’s March, Team. I don’t know how we got here, but we did and this month is nearly halfway over. The Ides Of March are upon us.

In the spirit of a little Shakespeare, I thought I’d check in on my reading list so far this year. You may remember that one of my goals was to read at least 15 books in 2018. As of March 11, I have finished nine books and have started my 10th!

My list so far has been a mix of memoir and make believe. Historical fiction and fantasy. I thought id give you a peak at what I’ve finished in 2018:


The Princess Diarist by Carrie Fisher
Even at 19, she was already a better writer than just about everyone else. I’m grateful we have her words left to us.

Promise Me, Dad by Joe Biden
It’s rare to find a book – by a politician, no less – that manages to eat at every corner of your heart. Joe Biden’s memoir of the last years of his son’s life, juxtaposed against the responsibilities and pressures of the vice presidency reveals a man who’s most important duty in life is to care for people around him. It’s vulnerable, it’s genuine, and no matter your opinion of him politically, it’s hard to deny the honesty with which he addresses tragedy and loss. Grief is a universal language and it knows no political affiliation. “Promise Me, Dad” is a meditation for those in mourning and a vision for a brighter future.

Thank you, Joe, for sharing your grief in such a beautiful way and for reminding us that we all have something to work and hope for.

Lilac Girls by Martha Hall Kelly
If you enjoy historical fiction, the WWII-era, and the complex emotions woven throughout our collective memory.

Everything I Never Told You by Celeste Ng
Can Celeste Ng just write all the things? Please? This was such a beautiful story to read. (Go read it and “Little Fires Everywhere” now.)

Fierce by Aly Raisman
I’m a sucker for sports memoirs, and Aly’s Fierce met all my expectations. I’m so proud to see the voice she’s found and the courage she’s shown, not only in the last few months surrounding the Larry Nassar trial, but also in her career. She’s an impressive young woman.

Girl at War by Sara Novic
Sara Nović’s Girl at War is an incredibly vivid account of the Balkan Wars of the early 90s. I’ll admit, I know shamefully little about this period of history, and this story gave me some incredible perspective. For as much literature as there is about the Holocaust, it’s easy for us to say “but that was so long ago…” – the same types of things were happening in Croatia, Bosnia, Serbia, and the other nations that made up Yugoslavia not even 30 years ago. The same things are happening now in Syria. In Myanmar. We still have so much to learn.

Macbeth by William Shakespeare
I decided I wanted to read some Shakespeare that I haven’t read before, and somehow I graduated with an English degree without having finished Macbeth. Done and done. I enjoyed this one, though not as much as King Lear, if we’re picking favorites.

The Great Alone by Kristin Hannah
This book made my heart happy and sad at the same time. It takes place in Alaska and reading it felt like home. But the characters’ experience made my heart ache. It’s a beautiful story about the wilderness and the wildness of Alaska and humanity.

A Wrinkle in Time by Madeleine L’Engle
Again, not sure how I have an English degree because I only just read this book. I loved it. A young female protagonist saves her family? Yes please. I so badly want to see the movie now, too.

Number 10 is Leading with the Heart by Mike Kryzewski – one of my favorite coaches and sports minds. I figure March is the perfect time to crack this one open.

I’m well on my way to meeting my goal, but I could always use more suggestions! What books are you currently reading?

Back to the Grind

Okay. If you read my post about my Princess training fail and now you’re reading this one you might be thinking that I’m really bad at fitness. And commitment. And also staying on track with things.

Well, you’d be totally right about all of that! Life gets busy and I struggle to stay on track. Every. Single. Day. (As I write this I’m eating my last two Tagalongs.)

Health and fitness have been a huge focus in my life for a few years now. It started with healthy eating: changing habits, making better choices, more fruits and veggies. There are those things we should be doing but often forget to do.

I started running when I turned 30. I’d never been very athletic. I played sports when I was a kid but wasn’t very good at it. In high school I joined the cross country team for a season because a friend wanted me to. I hated running, so I’m not really sure why I thought I’d pick it up fifteen years later.

Running led to other fitness endeavors and I found myself in the best shape I’d been in for a long time.

Until lately, that is.

I’ve been on the struggle bus health and fitness wise since about September. Hurricane Irma caused a lot of problems down here in Southwest Florida, and not all of them were from the weather. I’m a nervous/anxious eater. I eat when I’m bored. Y’all. I just love food, okay? Being off of work and worried about friends and family was not good for me. After the storm things just went downhill from there. The holidays came, stress at work comes and goes, and I am just…tired.

Lately I’ve been looking for some motivation. I started a Facebook group with a few friends to keep us accountable for working out and being healthy because I thought it would help me if I were helping others. It worked for a while, but I’ve been slacking on it.

It’s hard to find the motivation to “get up and go” sometimes. Sometimes the couch is just much more fun than going to the gym, or out for a run or walk. Often times it’s easier to make and unhealthy meal choice than to take the time to cook something good and good for you. I’ve even started a Pinterest board to keep track of some at home workouts I can do. I’m really good at Pinning. Not so good at the working out just yet.

Talking to friends, it feels like we’re all in the same boat. We don’t like how we look in photos, how are clothes fit, and why are we so tired? Because we aren’t taking care of our bodies the way we’re supposed to be! Since becoming a Skirt Sports Ambassador I’ve met (online) so many amazing women. I see their posts every single day and I’m always amazing at what people can do. They motivate me each and every day with their pictures, videos, and words. That’s what I need and want. That’s what I hope to do for others one day.

Excuses are easy to come by, too. I’ve just written a ton of them! I’m definitely ready to get back to it, though. A lot of the times I am awed at the things my body can do, but I’m also always looking at ways to better myself- inside and out. As I write this it’s only Tuesday, but I’m feeling pretty good about this week. It’s already a busy one but I’m on track with eating healthy and working out. I mean, a little bit. Rome wasn’t built in a day, okay?

I just really like naps. 

If you have any tips on how to get motivated drop them below or hit me up on Twitter @thisgirlash_!

When to Tell Your Doctor They’re Stupid

Because sometimes doctors DON’T know it all. I learned how to advocate and be more proactive recently when I wasn’t getting the care I needed. Maybe TMI, but hey, #normalizeperiods right? Take a lesson from me, and also look at the pretty river! The ice is melting and spring is coming!!! #rednosedontcare #nomakeupsowhat

Princess Half Recap

Actually, how far I went was a little over 13.1 miles, but I wanted something cute to start off with!

This weekend was Princess Half Marathon Weekend at Disney World and I participated for the second time, running my seventh half marathon. Princess Weekend consists of three races: a 5K, 10K, and a half marathon. Running all three race is on my bucket list, but I’m just not there yet. (I mean, have you every paid for a runDisney race?!)

Since Princess Weekend starts on a Thursday with the expo my friend and I took Friday off from work and drove the three hours to Orlando. We spent the afternoon at the expo in ESPN Wide World of Sports. It’s a lot of fun just kind of walking about and checking out all the great running and fitness stuff that on display, not to mention all of the official runDisney merchandise that, of course, I purchased.

Now, Michelle and I weren’t running until Sunday and were fully aware that we didn’t really need to go up until Saturday for the expo and packet pickup, but we did anyway. Our job is stressful, we’re both annual passholders, and a day at Magic Kingdom is a cure-all. I’m not kidding. We spent most of Saturday at Magic Kingdom riding rides, dodging crowds, and stuffing our faces with delicious food- er, race fuel.

Flat Ash with a Princess Anna/Frozen theme is ready!

Saturday night was an early bedtime, of course. Anyone who has ever done a Disney race knows that while races start at 5:30ish, it’s best to be at the venue at least an hour in advance. My outfit was all set thanks to my Skirt Sports Lioness skirt and my friend JD over at Harpo Graphics. Princess starts at Epcot and since we weren’t staying on Disney property we left our hotel at about 3:30AM. Traffic is also pretty horrendous due to some construction, so we ended up getting to Epcot around 4:00AM. We hung out in the car before trekking into the welcome area. We’d had coffee at the hotel and bagels with peanut butter in the car, which is my go-to race day breakfast. I usually pair it with a banana, too.

We knew the weather was going to be rough. Early that week there was an advisory about heat and humidity. As south Florida is our home and normal running place, we weren’t too worried. I did start hydrating with Nuun on Thursday and made sure to drink plenty of water all weekend. We had plenty of time to take pictures and visit the porta potties and nothing felt rushed at all. I guess that’s a perk of waking up at 2:30 in the morning!

At the start line!

Once we made it to the corral there was a lot of waiting. My friend and I are not fast runners, so we were in one of the last corrals that also happened to be a very large group. There were about 25,000 runners on Sunday morning, so it was packed! If you read my post about training fail then you know I was not at all prepared for this race! I signed up last summer with the intent of training and things just did not work out for me. I won’t make excuses because it was all me, for sure.

The thought of “faking” a half marathon was pretty daunting but we were ready to run, walk, and have a little bit of fun. The weather was nice for the first few miles…until the sun came up. We had a smooth first half and the sun was coming up just as we were entering Magic Kingdom. One of the greatest things about a Disney race is the characters on the course. There are, in true Disney fashion, always long lines. Don’t worry. You can just take selfies.

My Princes await…but so does the finish line.

Now, the sunrise is Disney is great, don’t get me wrong. It’s the heat that comes with the sun at miles 7-10 that were killer! About mile 8 my legs started to get heavy and I was doing more walking than running. Thank goodness Michelle was there to push me (as always). I had a Gingerade GU to try and perk me up as I was starting to feel hungry, too.

Volunteers were handing out sponges to help runners stay cool.

Mile 10 started with a fairly intense cramp that I couldn’t seem to shake. We were making decent time for a not setting an actual pace and doing some walking, so we took it easy for a little while. The crowd was still pretty thick around us and once we hit an overpass you could still see a sea of runners behind us. It sounds mean, but as a “back of the pack” runner I’m always glad when people are behind me! Coming into Epcot means coming up on the finish, so Spaceship Earth was a lovely sight!

Always be on the lookout for Disney photographers for your fun pics!

I love running through the parks and seeing all of the people there. Even if they are actually there cheering for you, they are still cheering! Unless they are just park goers who had no idea there was a race. Then they are just looking at you being all sweaty and weird. Running is such a fun sport because there are so many different levels of it, but everyone is still very encouraging. One of my favorite things about Disney races is seeing everyone’s running outfits and just the joy (really) of running through Disney.

When no one gives you high fives, you smile anyway.

I made sure to high five the choir for Meridith (no pics, sorry) and that is how you know you’re in the home stretch! Rounding the final corner to the finish line is exhilarating and exhausting. I almost tried to stop, but Michelle pulled me through and we finished at a little over three hours. Our goal is to do a sub three one day, but this was not the race for that.

Once we stopped moving I felt a little queasy. It was nothing a runDisney snack box and some ice didn’t fix. The race was as tough as I expected it would be. My legs were screaming at me afterward as we headed to Disney Springs to eat all the food and then head home. It was a great weekend of fun, even the running part of it. I will always recommend a Disney race to people just because it’s such a huge event and it’s always a lot of fun.

Even if you don’t train for it.

Always get the castle pic.

Get Up and Go! Healthy Kids Running Series

My kids really like playing outside with our neighbors.

They also really like their video games.

I can’t fault them for this and I can’t even say “kids these days” as I sit here at my computer, typing this blog entry. We all enjoy technology and when the winter months of the Northeast slowly drag along, the comforts of being inside far outweigh the dreary, frigid days.

However, we’ve been seeing hints of spring over the last week. We had two beautiful days when I wore a t-shirt and capris and got to soak in some much needed vitamin D.

On those days, as soon as homework was done my kids were out the door, running around and playing. I actually felt bad calling them in when we had to go to karate, piano, Scouts, or whatever else was on the agenda.

Which is why I am extremely excited for the Healthy Kids Running Series. And, I’m even more excited because I’m the new coordinator for our location here in New Jersey!

A friend of mine was the coordinator in the fall and thought that I would be a good match for taking over in the Spring… and here I am! Encouraging kids and making running fun is something that I try to do on a daily basis ANYWAY, so it’s a natural fit.

Plus, as I’m sure many of you know, I’m a Type A planner. Being a HKRS coordinator is a planner’s dream. I get to have lists and deadlines! Being that it is a non-profit I get to work with sponsors for the location and meet people within my community. But best of all, I get to spread the love of running to children. While it’s a 5 week race series, the emphasis is on FUN.

The adult running community in our area is a great one, full of inspiration and motivation. Run856 encourages all of its members, the focus isn’t on a pace but rather the community aspect. It took me until adulthood to enjoy running and see its benefits. I’d like the kids to find the fun sooner rather than later!

My goal is to show the kids the running community includes them and that together we can win OUR races. It might not as the first person to cross the finish line but by showing up, bettering ourselves, and cheering for our friends we all excel.

I’m sure I’ll have stories along the way and I can’t wait to experience my first event when I’m actually working with the kids and parents on April 8th. Stay tuned!