A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!

Road Tested: Stunt Puppy Leash

Disclaimer: I received a Stunt Puppy leash to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

When looking back at my blog posts on Scoot a Doot, there are common threads that really stand out to me (and most likely you as a reader).

  1. I really enjoy exercising and everything that goes along with it.
  2. I’m obsessed with my dog, Gemma June!

Three years ago this month, when my family was looking into adopting a dog, there were a few things that were given. We wanted to adopt a black dog (they’re notoriously overlooked) and we wanted to get a dog that I could run with. Based on that criteria, we began our search and quickly fell in love with Gemma.

She was approximately 8 months when we adopted her and once we got the okay from the vet, I started running with her. We worked hard on leash running manners and being a good doggy citizen.

Gemma’s been by my side during run streaks and training runs. She’s also stuck right next to me (on the couch) when I’ve been recovering from injuries and personal loss. She’s my ride or die.

You sit? I sit on top of you.

I’m speaking for both of us here when I say we were very excited when the opportunity to try Stunt Puppy through BibRave came along!

Gemma is 50 pounds of muscle and although she’s nearly 4 years old, she has the exuberance of a puppy. She can occasionally forget her own strength.

The right running gear is imperative when it comes to us running together. From the get-go she’s always worn a harness on outings rather than relying solely on a leash hooked to her collar.

The harness is safer; hooking the leash on her collar doesn’t give me enough control of her body. Control is important, especially when we’re running together, because I don’t want her (or me) getting hurt. She has a lot of momentum so clipping it to her collar could hurt her neck.

The Stunt Runner leash is designed to clip to your choice of a harness or collar. It has a bungee-like lead that has a nice amount of give. If she runs a little bit further away or suddenly sees something that interests her (bunnies, squirrels, other dogs), it isn’t a jerking motion.

photo via Stunt Puppy

You’ve got to walk before you can run so Gem and I took a few shorter walks around the neighborhood to get a feel for the leash.

A concern of mine was that the waist belt might shift, especially if she moved in front of my body. She’s trained to stay on my left but I’m also guiding her with my hand if she forgets her leash manners. Thankfully this wasn’t an issue.

While walking there were a few times she pulled ahead of me. The waist belt didn’t budge because I had it fitted to my waist. With verbal cues, she was right back where she belonged, next to me.

We graduated to running with the Stunt Puppy leash and it’s fantastic. When we run together she doesn’t have time to explore the way she does while on walks. We’re both out there, running with a purpose, so there’s no investigating going on.

My older son was eager to try the Stunt Puppy leash with Gemma as well. Adjusting the belt to fit him was easy.

I actually wanted to see how he’d do with her anchored to his waist, rather than his hand since she thinks she can get away with more when she’s paired with one of the little people. (She’s a stinker like that.)

He liked it a lot and he’s actually asked to take her on more walks since because he feels like he’s able to control her. Plus, he doesn’t worry about dropping the leash. Not that I think she’d actually go anywhere… she has it way too good here!

In the past I’ve volunteered at a dog shelter and I think the Stunt Runner would be great for walking the dogs that may or may not have leash manners. Anchoring at the waist gives you more control overall and having both hands free would be a great asset.

Jazz hands!

Stunt Puppy gets two enthusiastic thumbs up from me. I can do that because I have both of them free! I’m really happy with how well it works with Gemma and I know it will be the standard to-go from this point on during our outings.

Stunt Puppy #BibChat is happening this coming Tuesday, February 14th at 9pm EST on Twitter. Come join in! Want to save? Use code BIBRAVE217 on the StuntPuppy website for 20% now through 3/15!

Do you run with your pup? What’s the longest distance you’ve done? Gemma and I have gone 5 miles together but around 4 she starts looking tired.

Traveling? Modify Your Workouts!

Anyone who has traveled literally ever knows how challenging it can be to try to find time to exercise on a trip. Especially if that trip is one for work and your days are almost entirely consumed with work-related activities.

Between days full of meetings and education sessions, and evenings that have multiple events requiring your presence or attention, finding time to get even a 20 minute workout in can feel impossible.

That’s the situation I’m faced with this week. I’m on the road for the annual conference that the association I work for puts on. Fortunately, the hotel we’re taking over has a fitness facility and I’ve committed to working out at least three times during the five days I’m working there. Ideally, I’ll be able to make it happen all five days, but you know as well as I do that sometimes, you’re just too wiped by the end of the day.

Now, what might seem like a challenge is figuring out whether or not I’l be able to continue with my current workout routine. Currently, I’m doing a lot of barbell work – front and back squats, cleans, push jerks, thrusters, bench press, deadlifts… Without a barbell, these things seemingly become more difficult.

But that’s just how it seems. What’s cool is that al of these moves can be scaled or adjusted to be performed with Dumbbells or kettle bells. And some can even be done with body weight alone (I’m looking at you squats).

So, this week, depending on the equipment available to me, I’ve been doing my normal workouts or body weight workouts, based on the following:

Monday – bi tri/cardio
Row – 50 cal warm up – The likelihood that the hotel has a rower is slim, so I’ll probably just jog for five minutes or so
Standing curl – 4×8 (20)
Hammer curl – 4×8 (17.5)
Ez bar curl – 4×8 (35) – All of these cable-related lifts will be dependent on equipment. No cables? Tricep push-ups and kickbacks instead!
Tricep pushdown – 4×10 (55)
Rope pull down – 4×10 (38.5)

4 rounds
10 KBS (20)
10 burpees

Tuesday – legs
Back squat – 4×8 (185)
Box jump/air squat superset – 3 rounds, 10/15
Sled push – 1,2,3,2,1

Pull-up/box jump/push-up superset.
6/10/6

Wednesday – back
3:00 AMRAP (3 rounds)
Deadlift/push-up super set 185/135 – Deadlifts can be done with Dumbbells or kettle bells easily enough. I won’t be able to get up to my normal working weight, so I’ll probably up my AMRAP time to 5:00.

Barbell row 4×8 (135) – Dumbbells, lower weight, higher reps.

Cable row/lat pull down superset
4×10 (121) – If there’s no cable machine, I’ll add to my pull-up reps in the next movement.

Pull-up/box jump/push-up superset.
6/10/6

Thursday – chest
Straight bench – 4×8 (135-7,6,6,5) – Will sub with Dumbbells if necessary. Or push-ups if no Dumbbells are available.
Seated Fly – 4×8 (30×4)

15 min EMOM
18/12 cal row – If no rower, I’ll run!
18/12 air squat
18/12 dips

Pull-up/box jump/push-up superset.
6/10/6

Friday – shoulders
Thrusters – 4×8 (85) – Modify this with Dumbbells if necessary
Push press – 4×8 (75) – Modify this with Dumbbells if necessary

6 min EMOM
Wall ball thrusters max
Jump squats max

Pull-up/box jump/push-up superset.
6/10/6

Saturday – rest
Saturday is a travel day, so working out is a maybe. If I have time to do a short workout in the morning, I will, but I’m not going to scramble to make it happen.

Having a workout plan and schedule for the week should make my goal of working out while at Conference easier to achieve, but as well all know, things happen. In the event I can’t stick to my schedule, I’ll improvise, and that will be good enough. Because as long as I get to move my body and zone out for a little bit, I’ll be in a good spot.

Race Recap: 2017 Chili Run

What do you get when you add runners with chili and beer?

You get a good time, that’s what!

What exactly is The Chili Run? It’s an out and back, 2 mile race in Pitman, New Jersey hosted by Good Day for a Run. It starts and finishes at a favorite restaurant of my family’s, Carolina Blue. After the run, that’s where the chili and beer comes in!

As soon as I heard about this race, it piqued my interest. Why?

Because I (mostly) love to run.

And I love to eat chili.

And I love to drink beer.

My friends have raved about it in the past, solidifying its place on my race bucket list. There are not many races in New Jersey in the winter months so I was looking to keep my training alive and also to socialize. Yes, I said it. I wanted to see my friends!

Jog ‘n Hog buddy, Rachel, heard the siren song of chili and running as well, so we signed up together. Run 856 and Run 215 unite!

Registration was $35 after a group discount, plus a processing fee.

Packet pick-up was a breeze. They had race day pick-up as well set times at the local running store. I chose to grab mine the day before at Mullica Hill Running Company, Rachel got her packet the morning of the race. No muss, no fuss.

Prior to the start, we hung out in the heated tent area of Carolina Blue. It was a runner’s reunion, seeing both new and old running pals.

The race started at 10am. Hello, awesome! Usually races start right around sunrise so this was appreciated. We headed to the start around 10 minutes prior; after announcements, safety information, and the National Anthem, we were off.

The weather was perfect and hills were, well, hills. It was only 2 miles so we prepared for the challenge. Rachel and I hadn’t seen each other since the summer so it was a great time to catch up and chat as we ran together.

The feeling of this race was one of camaraderie, which is always the best feeling, in my opinion! There was a lot of hooting and hollering and high fiving as we passed on the out and back. I don’t think I stopped smiling the entire time.

As we approached the finish line, I saw familiar faces in the crowd of people hanging out and cheering. My husband and kiddos were there! It was a terrific surprise!

They stopped while on their way to Lowe’s! Yay for hometown races!

So, you all know that I’m a Type A planner but there’s one thing for which I did not plan well.

I started the Advocare 24 Day Challenge last Monday, which meant no chili or beer for me! I didn’t want to self-sabotage during this 24 day period. No biggie though, I joined Rachel as she grabbed hers and we chatted some more (no surprise there!).

That cheese looks really good though, not gonna lie.

There were other fun things like an ugly sweater contest, prizes for the fastest team, biggest team (yay Run 856/609!), and free photos.

 

Communication from Ken at Good Day for a Run was fantastic both leading up to the event and after, from the packet pick-up and race information to links with results and pictures.

The super cute swag! I know my younger son has his eyes on it already because he loves penguins. 😉

Also, I got EXTRA swag, not from the race coordinators but from Rachel! Her cousin makes these gorgeous cookies and while I can’t eat it right now, it’s waiting for me in the freezer.

Are you local and sad because you missed out on this? Good news, there’s a second date for The Chili Run – February 11th. I have a feeling it is going to sell out FAST so if you want to register, get stepping!

New Year’s Resolutions? More Like Life Resolutions.

Now that we’re a month into 2017, those resolutions we made a few short weeks ago might have already fallen to the wayside. Or, you could have been like me and not made any resolutions at all, in which case you might still be trying to figure out what you want to do in 2017 and how you’re going to accomplish it.

We hear so much talk about #newyearnewme that is almost seems like a requirement that we all resolve to be skinnier or stronger or whatever. I have a hard time with that, because 1. The me that I am right now seems pretty okay, and 2. Shouldn’t we focus more on being a better human being and making meaningful changes in our lives than just the superficial?

Similarly, I don’t think the beginning of the year has cornered the market on when we’re allowed to set goals. Who says you can’t make resolutions at the end of January, or in May or in August? No one, that’s who.

Given that, I’ve spent the last couple of weeks really evaluating some *life* things and have made pledges to myself and to others. Some of these pledges are fitness related, others are more broadly applicable in my life. All are aimed at growing into a better person and maybe bettering the word around me, too.

1. Get more sleep.
This is a fitness goal if I’ve ever seen one. Having a history of troubled sleep or simply not getting enough has meant that I haven’t allowed my body the appropriate recovery time. In the last month and a half, Clay and I have prioritized early bedtimes in favor of getting the most sleep possible. Consequently, we’ve been feeling a lot better physically and been more successful in the gym.

2. Read more books.
This seems like a gimme, but it’s ones that I’m really excited about! I used to be voracious reader as a kid, but since graduating college, the time I’ve dedicated to reading has dwindled. However, now that getting to bed early is a reality, so is making time to read a little before falling asleep. My goal is to finish at least 30 books this year – I’m already two in (one of those being Game of Thrones. Go big or go home amirite?)
3. Balance my workouts.
Weightlifting has been front and center for more than a year, but I want to make sure I’m balancing that with cardio as well – I feel better physically when I make time for a run or a Kaza class or two during the week. I want to stick to this, especially while Clay travels for work and my gym partner is gone.

4. Get more involved in my community.
This is a goal that has grown out of the atmosphere of the past few weeks – I feel that to best do my small part to fix what is so broken, I first need to get to know my neighbors and our community. To better understand what challenges we all face and what our priorities are.

5. Adjust my five year plan.
Following the last goal, this one is broader. My new five year plan includes going back to school and getting my law degree, so that I can really make bigger moves in advocacy and political action. But, in order to make that happen, I need to make some other adjustments and allowances. I’m grateful to have a partner who supports and encourages these dreams – and who understands that they may take time to achieve, but they are still possible.

More than new year’s resolutions, these goals aren’t time-stamped, and they certainly don’t have an expiration date. My next steps are just to keep on trucking and make a little bit of progress every day.

How do you set goals for yourself? Do you buy into New Year’s resolutions?

Constant Virtual-ness!

My lucky day came a few weeks ago when I won a race entry! Yes, I won something, an entry for the Mad Eye Moody Virtual 5k, sponsored by Hogwarts Running Club! I was all,

Of course I immediately texted Meridith to share the good news and of course she decided to run it with me. Because friends. And Harry Potter. We get bibs to print out, and we got to list our House and pick our bib number. Being that I only recently read the series, Meri played Sorting Hat for me and to no one’s surprise, I’m in Slitheryn. I was kinda like

Then she reminded me that Draco and Snape turn out okay in the end, and I do have a dark streak. So, yeah, let it be known once again that Meridith was right as usual.

Our favorite thing about this race is that the proceeds go to a fantastically fitting charity, Limbs for Life, which provides free prosthetic legs to those who cannot afford them or who have used up what insurance or their state health agencies can provide. This incredible organization utilizes gently-used prosthetic legs and parts in conjunction with prosthetic clinics and skilled clinicians nationwide to provide freedom and mobility to hundreds of amputees every year.

I would tell you to sign up, but it’s sold out! But never fear, they are sure to have many more virtual races throughout the rest of the year. Their events from last year make me wish I could accio all the medals right to my medal rack, and in 2016 they raised almost half a million dollars for charity.

Half a million, folks. That’s some impressive Muggle magic and dedication!

Meri and I are running this on 2/4, and I’m sure we will be Instagraming and Tweeting our “race”. Our medals should be arriving in the mail any day now, and I can’t wait.

The eye moves in a circle!

This will be my first virtual race and I’m excited to see how I like this format. I kick off half marathon training soon, so using virtual races as a way to earn medals for long training runs might be a way for me to stay motivated. I’ll keep you posted!

 

Do you like virtual races? Why or why not? Share your spells for a successful virtual run in the comments1

Save

Save

A Few of My Favorite Things

With the beginning of the new year, I’ve got yet another new fitness regimen. We’ve worked up some new strength programming and have put a new focus on some HIIT-inspired movements.

Sweating for the wedding is real right now.

In an effort to stay inspired in the gym and feel good about the work we’re putting in, in conjunction with Clay’s new role at work being very focused on helping lead PT for his unit, our workouts have started to look very different.

It’s awesome.

What’s even more awesome though, is that Christmas meant new fitness accessories – and consequently better workouts. Its always interesting to me how having the right equipment can make such a big difference in how efficient your movements and lifts are. I feel so much better in the gym now that I’ve solved a couple of workout woes.

So what am I loving right now?

Nike Metcon 2

These shooooesssss you guys. If you’re doing weightlifting and cross-training workouts, these shoes are going to be your jam. I’ve read about them for a long time (I read a lot of fitness blogs, okay) and many athletes have shared how much they love this shoe. It’s an ideal cross-trainer, because while it’s the tiniest bit weighted and flat-soled for lifting stability, it also have a flexible forefoot, which means running and agility drills are comfortable. (I was going to say no sweat, but that is not the case at all. There is a lot of sweat.)

I’ve been using these bad boys for a couple of weeks and I’ve already noticed a significant difference. Squats, thrusters, push presses, and deadlifts all feel better – the flat sole of shoe connects me with the ground, and the solid heel helps keep my form correct. Workouts have gotten harder, but my feet are happier.

Nordic Lifting Wrist Wraps 

Originally, I bought wrist wraps and straps for Clay for Christmas. He was about them and has used them pretty much every day he could since then. Of course, his raving made me want to try them… and I borrowed his wrist wraps on days when we were bench pressing and immediately I noticed the difference. I’d never really thought I needed or wanted more wrist support, but the added stability has really helped me to continue to move heavier weight at higher reps. My wrists feel safer all around.

Qalo Ring

I’ve written about my Qalo rings before, but I can’t stress enough how much I love them. Qalo offers silicone rings to wear in place of your wedding or engagement rings while you workout, work or play outside. Throwing around weights and barbells can do gnarly damage to your jewelry AND your fingers if something gets caught wrong. Not to mention all that sweat. No good can come from that. I have a couple of these rings and I wear them a lot – always when I’m at the gym, sometimes when I go to Kazaxe and on days when I’m doing a lot of cleaning or hiking or playing outside. They have a ton of fun colors and styles, and even some rings whose proceeds go to charitable organizations.

It’s important to remember, thought, that at the end of the day, fitness equipment is just that – equipment. It doesn’t work unless you do. It’s not meant to turn you into a super athlete, its meant to help you be more efficient, more effective and safer in your workouts so that you can get the most out of them. So, lace up, strap in and get going!