A Day in the Life: Meridith

5am, Tuesday morning, my phone alarm sounds. That’s obviously not my phone in the picture but my clock is usually the first thing. It’s GYM DAY!

After a quick shower, teeth brushing, hair in some sort of ponytail or bun, gym clothes thrown on (chosen the night before), and chugging a glass of water/getting my gym bottle ready, I’m out the door by 5:30. Efficient! It’s also a routine I’ve been doing every Tuesday/Thursday morning for the past 5 years so it’s habit at this point.

Great workout at the gym with my workout buddy and trainer. I’m walking on sunshine. And it feels like it because I’m also dripping with sweat. Literally, when I’m doing mountain climbers, plank rows, and whatnot the sweat slides down my nose and onto the floor. So cute! There are no pictures from the gym because it’s not that kind of gym.

I arrived home nearly two hours after I left and by now the entire house is awake. My older son has an obsession with biscuits and gravy since having a dehydrated version on his 63 mile Boy Scout canoeing trip so he’s making “the real thing” with my husband. My parents are flitting around (they live with us in the summer) and my younger son is squirreled away in his room.

Not wanting to give in to the temptation of eating biscuits and gravy after the gym, I take this girl for a walk instead.

When I return I have yogurt and hard boiled eggs. Yay me. And another shower because, ya know, I’m still looking like I jumped in the pool.

From there it’s the Mom Uber for my children. Deep breath. Are you ready for this?

I drive back to the gym with this kid at 9:10. Yes, the same gym I was at just an hour and a half prior. This is how we roll. Thankfully my dad volunteers to pick him up so that’s one less drive on my Mom Uber schedule. 

Gabe has karate twice a week so around 11:20 we leave for that. He’s working toward his blue belt testing, which is happening in a week!

We arrive home around 12:45 to have lunch with my husband, who comes home nearly each day to eat with us (the perks of working close by!). Lucas and my parents went out for lunch so it’s just the three of us until they roll back in and Jay heads out for work. (And leaves his phone on the counter.)

Gabe has his social skills friends group, so Mom Uber heads out the door yet again.

After dropping him off, I swing by to bring my husband his phone. Then I run home to get some work done for Healthy Kids Running Series and a few minutes of transcribing.

Lucas joins me for the trip back to get Gabe and by this time storm clouds are rolling in and the sky is looking ominous. The boys have hair cut appointments at 3:30 so we head straight there.

Thankfully we ride out the majority of the storms while they’re getting the haircuts. Get back home around 4:30. The perfect time for…

Folding laundry and watching The Bachelorette! That’s right, the entire day the washer and dryer have been running. Becca’s face accurately depicts my face regarding laundry.

Jay arrives home and we have DATE NIGHT planned! Honestly with the storms I was a little concerned we’d have to change our plans but he convinced me we’d be fine.

So it was off to the Philadelphia Zoo for their special event!

Jay and I have been to after hours events at the zoo before and we know they’re the best because the animals tend to be more active. With beers in hand we wandered around the exhibits and learned more about the animals. we are Zoo members but gladly paid extra for this opportunity!

Around 9pm (which is my usual bedtime, btw) we headed back to New Jersey and had a late dinner. I’m surprised I didn’t fall asleep in the crab dip. Very proud of myself!

We arrived home a little after 10pm, Jay set his alarm for a 3am conference call with the good folks in Germany, and we both passed out.

The end (of Tuesday, July 17th, 2018).

A Day in the Life: Kyle

Welcome to the Scootadoot Day in the Life Series!

I’m kicking things off this week – and while the day I chose to document (yesterday) wasn’t a typical day, it gives a pretty good idea of what I’m up to on a day-to-day basis. Read: I have a routine. And I’m boring. Lol.
This is something that happens every day – even weekends, I can’t sleep in… I’m a bad sleeper. I’m also habitually worried about wasting the day, so sleeping in is pretty difficult. I digress. Monday, work day, 5:45am alarm. Wakey wakey! Breakfast miiiiight be my favorite meal of the day, and since my breakfast has to meet certain macros, it’s easiest to give myself time to cook it every day. My go to? Egg white omelette with spinach and a slice of turkey bacon, alongside either a slice of toast or white cheddar rice cakes. Which are the best flavor. Don’t at me.

Also pictured, my required-to-function to-go mug of coffee. Every morning needs caffeine. Welcome to work! I usually roll in around 7am, which is the best because I have the coffee maker all to myself for at least an hour. I purposely sit with my back to my office door so that I can look out the window all day and see the sunshine. Also, the folks who live across the street from our office provide some very entertaining people watching. Like… bruh. Snacks! I’m still doing Renaissance Periodization (hence the breakfast macros), and my second meal of the day is my mid-morning snack. I love mixing blueberries and cinnamon into fat free greek yogurt. Not pictured? The whole green pepper I scarfed down before I took a picture. Oops. I have two cups of veggies with every meal. Typically, green peppers. I love them.Here’s the part of the day that goes off track a bit. Clay was in Florida this weekend visiting his family and his flight got in this morning, so I took a half day to go pick him up and spend some time together before the craziness of his next few weeks starts. These are our happy faces when we finally got home!We ran to the grocery store for what will probably be the first of at least three times this week and then when we got home, Clay wanted to play guitar, so I headed outside to the patio. Lately, whenever I’ve had time, I’ve made more of an effort to enjoy it. We’ve lived in our apartment for three years and I’ve not spent nearly enough time out here. Sitting out here has also helped me work through my reading list for the year. It’s sunny and quiet and there might be mosquitoes, but it’s a nice place to get away from my cat. I mean, relax.

I ended the day at my favorite place. Nearly every day, I head to Crossfit Kingstowne for a workout with my friends, and end up hanging around for a couple of hours, finishing my lifting and catching up with people.

This day’s workout was:

Rowing Intervals
5 sets:
0:20 ON (Choose a hard, but not ALL OUT pace, as you’ll have to hold it)
1:00 OFF
0:20 ON
0:40 OFF
0:20 ON
0:20 OFF
0:20 ON
*Rest 2:00 after each set
**Must hold that same pace for all 0:20 efforts
and then….
Strength
A) Deadlift. 4×10 (65%)
B) Bench Press. 4×10 (65%)
*Rest as needed between sets

A good little cardio day with some heavy lifting to start the week.

After the gym, I head home, make dinner (alll the carbs, praise), and hang out with the cat and the huz. Clay typically practices guitar, we watch some Netflix, and tryyyy to get to bed by 8:30 – 8:00 if we’re lucky. Sleep is still being made a priority and it helps so much with recovery from the gym. And my general ability to tolerate humans. Sleep is so necessary.

And that, my friends, is a day in my life. Nothing too crazy or exciting, but there is time for family, fitness, and food carved out every day. Because honestly, those are the most important things I’ve got going – and I’m definitely not made about it.

Halfway Through… the Summer

How is July halfway over already?

I’m having a really hard time believing that in just a month and a half, September will be here and cooler temperatures will be on the horizon. There are so many things I want to do before the summer is over and I’m rapidly running out of weeks to do them in. Clay’s work schedule also limits the amount of fun things we get to do together (he’s traveling or working nearly every weekend between now and the end of August). But, instead of lamenting the fact that our time in the sun is dwindling, I’m looking forward to the things we have on the calendar so far.

1. Dave Matthews Band Weekend in Virginia Beach

Since we don’t have many weekends to spend together for the rest of the summer, Clay and I are capitalizing on the Dave Matthews Band being in Virginia Beach and making a small vacation of it. In addition to our second Dave show of the summer, we’ll (hopefully) be dropping in at Crossfit Krypton (Crossfitters may recognize that as Ben Smith’s affiliate!), hitting up the beach (away from the crowds, hopefully), and finding some good eats. It’s been a few years since we’ve made this trip and knowing it’s the last weekend we have together for nearly a month, I’m looking forward to it.

it’s not hawaii, but it’s not half bad.

so. excited. for more Dave.

2. Family Reunion in Wisconsin

I may have been sad when my parents moved from Alaska last year, but one great thing that has come from their move is the fact that they are now much closer to the rest of our family. Their lake house in the north woods is the perfect place to host the aunts and uncles and cousins for a weekend of family time.

this is only a small group of my cousins (and husband, duh), and I’m so excited to see them and many of the rest in just a few weeks!

my mom’s hammock game is on point.

the view out of my parents’ kitchen window. lake life yes please.

3.  Staycation

Clay leaves for two and half months of MOS School (in California) at the beginning of September, which means he will be performing with his unit for the last time in August and then hopefully taking some much-deserved time off before he has to go. I’m hoping to do the same. Hiking? Camping? Gym time? Donuts?  Probably all of the above, if we can swing it.

pool time.

love this guy.

any time we get to scramble around on the rocks outside is a good time.

donuts. duh.

The next few weeks might be crazy and busy, but I’m excited for what we have on the schedule – even if I’m not super excited about the two and a half months we’ll be spending apart. Summer may be waning, but there’s still plenty of time to enjoy it!

Chasing the Races

Most of my posts have been about how I’m training for the Chicago Marathon, because that’s my main focus right now. There aren’t a lot of other races in the area to sign up for during the summer in my area and that’s kind of okay. I’m focusing mostly on training and have a lot of long runs coming up, so I don’t have a lot time on the weekends to run races. Honestly, if I don’t have to run, I’m not going to. That’s just the hard truth of it. I love running, but I’m in training mode and I’m not looking to go out just for fun. My rest days are sacred, even if some of them have cross training mixed in.

Other than the Chicago Marathon (did you know I was training for that?) I have a few other things scheduled for the fall that I’m pretty excited about!

At the end of the month I’m running a Ragnar Chase the Moon Challenge with my running buddy Michelle. Basically we’re going to go out and run 6.7 miles “around the moon” and hope that some crazy folks are running it with us. It’s Ragnar’s challenge to run and help raise money for The Hole in the Wall Gang Camp while we’re doing it! To sign up was free, but Michelle and I both bought the swag and made a donation. I love swag so it was a no-brainer.

There might be a few 5Ks that pop up in August and September. I’m also started a chapter of Girls on the Run at my school, so that’s definitely going to keep me busy. Last year I helped coach the middle school girls’ cross country team and I’m really looking forward to working with some younger girls with this program.

October is THE BIG ONE. It’s going to take a lot of planning to get to and from Chicago with my family. It’s definitely exciting but I’m also nervous about traveling to and running in a state and weather that I’m not sure of. I know what to expect from Florida. Well, sometimes. (During my first WDW half marathon it was 35 degrees and that was no fun at all.) I’m also still trying to raise money for the American Heart Association. I have amazing friends and family who are helping me out with that.

The weekend after Chicago I get to go and celebrate the Food & Wine festival at Epcot with some colleagues like we do every year. It’s our way to “Sharpen the Saw” and bond and also eat and drink our way around the World Showcase. If you didn’t know, the Food & Wine festival actually ends its run…with a run. Or, rather, a series of runs: 5K, 10K, Half Marathon, in true Disney style. Michelle and I did the Wine and Dine 10K for the first time last year and had a blast, so we’re going back for seconds this year. It’s at the beginning of November and after we’re definitely planning on visiting the festival before it goes away for another year.

In December things are going to get really interesting because I’m doing my second Ragnar race. Last year I got to meet Mer and Cam and get up close and personal while we slept in a van together in Pennsylvania. It was a great experience and sooooo out of my comfort zone. This race is a little closer to home, and it’s a trail race. (YIKES.) There’s also camping. (DOUBLE YIKES.) I’m excited, though. So many of my fun and new experiences are earned through running and it’s been such a fun journey.

That’s going to get me through the rest of the year and 2019 will be here before you know it! We’re already looking to a half in February and I’m sure there will be some fun things in between. I love the running community and I can’t wait to get out there and get sweaty with a bunch of strangers. It’s crazy that I started running on a whim five years ago and now I feel like a part of an amazing community.

What races are you looking forward to this year?

July StrideBox

Every month I get a box of running goodies from the folks over at StrideBox! Getting mail is one of my favorite things – especially fun mail and not bills.

I love checking out all of the new-to-me things and also the tried and true ones which I know work for me. Here’s what’s in the July StrideBox…

Summer hydration essential – StrideBox water bottle

I have a collection of the stickers, love these!

Evoke Museli – good to mix with yogurt, milk, or cooked in the microwave.

bluerub natural lip balm

sticker from Miles & Pace

amino VITAL drink mix

Pure Clean Performance – Beet’ums sport chew

win – high performance sports detergent

nuun hydration – strawberry melon

The heat wave here has finally broke so I’m ready to get outside and MOVE! Have an awesome Monday!

The Road to Chicago

Happy Independence Day/Wednesday! I hope you’re all having a nice holiday/week/summer/day/whatever you’re doing. This past weekend my running buddy and I did our longest run yet for our Chicago Marathon training. It was a tough one, but we pushed through with a good, steady pace. (Even if we did get a little lost and almost had an encounter with an alligator.) Marathon training during the summer definitely has some challenges, but it’s going pretty well. You can listen to me ramble about it below.

High of 90? We got this.

 

Sorry for the TMI. Don’t you just love running?

Post run refreshments are a necessity.

Race Recap: Atlantic City Bungalow Beach 5 Miler

I think I might have lost my mind.

As a rule, I don’t register for summer races. I just don’t. Occasionally I’ll do a July 4th run, if the urge hits but normally I am not a fan of summer racing.

AND YET… Just over a week ago I was in Atlantic City, running the Inaugural Bungalow Beach 5 Miler.

The Atlantic City Marathon Series hosts spring and fall events and I love participating in them. From my very second half marathon, the Inaugural April Fools Half in 2012 to their fall 10k I’ve done my fair share of Atlantic City races.

The Inaugural Bungalow Beach 5 Miler was the first summer event hosted by the race series and as soon as I heard about it, I knew that I’d be signing up. After all, the first 100 to sign up got this beach towel along with their early registration of $35 and you know I can’t pass up a deal like that!

As soon as the news of this race hit Facebook, I saw that many of my local friends were registered as well (the lure of a beach towel is great with NJ folks).

Along with the beach towel, other race swag included:

  • Custom Finisher Medals
  • Gender Specific Custom Tank for Female Participants and Custom T-Shirt for Male Participants
  • One FREE Beer at Bungalow Beach’s Post Race Party
  • Course Entertainment

There was a packet pickup the day before but also the morning of the race. I opted to do packet pickup race morning, saving myself toll and parking money. I parked in the Tropicana garage (cost $10).

I’m not sure if the tank option was listed when I registered because I ended up with a medium, which is what I usually get for the Atlantic City races but not if it’s a women’s cut. The tank is adorable, however it’s entirely see through and too small which is disappointing. I lost the race shirt lottery this go around.

However, they had shirts and towels for sale after the race. My friend purchased a men’s shirt and since they were priced at one for $15 or two for $20, she got one for me too (thanks Chrissy!).

Despite the recent sunny weather, the forecast for that morning was looking a bit on the dreary side with the potential for thunderstorms. I don’t mind running in the rain, but I didn’t know what they’d do if there was lightning. Thankfully Mother Nature was on our side this time and while it was overcast, that also meant that it wasn’t oppressively hot.

Run856 group picture – I ALWAYS miss these before races so I was excited to actually be in one!

Lifelong friend, Chrissy and I have done our fair share of Atlantic City running together. We do a lot of the races together and meet up to train there as well because it’s about an hour from each of us. We’d both not trained as much as we had planned for this race so we decided to stick together and just have fun.

I met Katie through Instagram originally and then she told me about the Sub-30 Club, we became friend friends (are you following this?) and finally met in person at this race! She said she’d like to stick with us through this race, which was awesome! We set the interval timer at 1:1 and lined up at the start.

Katie, Chrissy, and me – ready to run (we think!)

The course was what I’ve deemed: April Fools Half, lite. It’s actually very similar to what Chrissy and I do when we are running our training runs there, which made it comfortable for us.

I really loved the fundraising mission of this race:

In partnership with FACES 4 Autism, the Milton & Betty Katz JCC in Margate, NJ now offers Adaptive Swim Lessons, a specialized swim program designed to enhance the lives of children on the autism spectrum and to teach children with autism how to survive in the water.

The Adaptive Swim Lesson program includes individualized lessons based on each child’s level of ability with specially trained swim instructors. Additional pool support staff are often needed to help facilitate the lesson. 

Your support of the Bungalow Beach Run 5 will help provide funding for the additional resources needed to enable children on the autism spectrum participation in life – saving swim lessons.

Hollie (FueledbyLOLZ) heading back while we were still in mile 1!

After the singing of the National Anthem, we were off for our 5 mile jaunt. We fell into our 1:1 intervals and took it easy as we headed along the boardwalk. After the hotels and casinos it becomes more residential, with homes on one side and the beach/ocean on the other.

There was one portion of the race that kicked over onto the street (rather than staying on the boardwalk). I’m assuming this was for variety, it happens during the half course too. Thankfully we weren’t on the street too long because I’d rather run on the boards!

There was a radio station at the turns off and on the boardwalk but otherwise it was pretty quiet. The volunteers at each water station were very enthusiastic, as always, and since it’s an out and back they are plentiful.

The finish line was on the beach, making it a true BEACH RUN.

It was not easy. Beach running near the water with packed down sand is not easy. Beach running on wavy sand? Brutal!

When Chrissy, Katie, and I came around the corner a few choice words were said. I couldn’t help but laugh the entire time! Thankfully it was only about 100 yards until we crossed the finish line.

After we crossed the finish and got our medals there were tables set up with water, Gatorade, bananas, water ice, and other goodies. We grabbed a few and headed down near the water to take a few pictures and celebrate our 5 miles.

I absolutely LOVE the medal’s beach-y feel. Isn’t it awesome?

To wrap the race up right, there was a party at Bungalow Beach AC, which is where runners could get their free beer. This area was really cute and we got to cheer for all of race winners as they were announced.

All told, it was a great morning. Registering early helped keep the price low. I’ve used my new towel multiple times in the past week by my pool and I love all the perks that come along with running in Atlantic City. It’s always a race series that does it up right and I’m looking forward to returning for the 10k in October!

No races in July (look at me sticking to the no racing in summer rule…). In August I’ve got Vacation Races Elk Double, City Fit Girls Retreat, and the Philly 10k (just kidding about me sticking to the no racing in summer rule…).

ColoRADo Weekend

You ever have those trips that you wish could last just a few more days? Just so you could squeeze in a little more time with people you love or places you want to adventure?

That was my trip to Colorado last weekend. A too-short, but entirely wonderful weekend in the mountains with my family and good friends.

Our purpose for the trip? A wedding. For two of my favorite people in the world. The bride is practically my cousin – our moms have been best friends since they were 13 and though we grew up states away from each other, Hilary and I spent our visits riding horses, playing dress up, singing showtunes, girl scout camping, and snowboarding… among a great many other things. Now, we’re lucky enough to live about 20 mins apart – and we do our best to see each other as often as we can. In living so close, I’ve gotten to know (her now husband) Duncan really well over the last five years, too.

When we found out their wedding was going to be in Colorado, Clay and I knew we had to make the trip – but it was pure luck that Clay’s work schedule allowed him to go. Approved-then un-approved-then conditionally re-approved leave and a canceled gig later meant that he could travel over the weekend, something we didn’t know for sure until the week before we were supposed to leave. WHEW!

But, our last minute scrambling for a suit and a dress worked out (I went with an option from Rent the Runway, which is kind of my favorite way to find dresses for special occasions), and we left for Denver early Friday morning. When I say early, I mean EARLY – we left the house around 3am and arrived in Colorado around 6:30am. But, that worked to our advantage, because we arrived about five hours ahead of my family, so we were able to go in to the city, grab some breakfast and groceries, before doing a little sight-seeing.

Our first stop was Denver Biscuit Company where we ate the most ginormous cinnamon roll I’ve ever seen.

Clay for scale

In addition to that cinnamon roll, I had shrimp and grits that were so, so good – being the first real meal I’ve had out in months, it was a real treat to have something so yummy.

After walking off breakfast and heading to the grocery store to get some provisions for the weekend (you can’t have a road trip – no matter how short – without snacks), we decided to check out the Denver Zoo since we had a couple hours until we needed to be back at the airport to pick up the rest of the crew.

While we were there, the weather got a little stormy and the animals were all worked up about it. This Rhino was blustering about and pacing, the Tapir was squeeling (or whatever you call that high pitched sound it makes), and the birds were going bonkers. We sort of sped-walked the last half of the exhibits, but the animals we did get to see were pretty amazing. I always feel kinda sketchy about zoos (animals in captivity and whatnot), but the Denver Zoo is pretty clear about their conservation work and the efforts they make to ensure the animals’ enclosures are large and similar to their home environments. I would love to go back and see more!

Once we found the rest of my family, we headed up into the mountains to Estes Park – a small mountain town about two hours northwest of Denver. Situated just outside of Rocky Mountain National Park, Estes sits in a valley and is surrounded by some of the most gorgeous vistas you can imagine. Our first evening in town was pretty low-key. We checked out a brewery for dinner and spent an hour or so exploring the downtown area. Saturday, though, we hit the ground running. Clay and I wanted to get some fitnessing in, so we dropped in to CrossFit Estes Park for a WOD before meeting back up with my family to head in to RMNP for a hike. We headed to the Upper Beaver Meadows Trailhead and found a 2.5 mile loop that suited us perfectly. It was a gorgeous morning to get out and see the mountains and all the Park had to offer. It probably goes without saying that post-hike we were all very sweaty, a little dirty, and pretty hungry. We found some eats at Smokin’ Daves BBQ and then worked on getting gussied up for the weekend’s main event. The wedding was taking place at The Stanley Hotel – made famous as the inspiration for Stephen King’s The Shining, and complete with an actual hedge maze. Though Jack Torrance isn’t chasing anyone through this one.

Hilary and Duncan were married on Long’s Peak Lawn, overlooking the valley and the weather was absolutely perfect for their ceremony. It was remarkably beautiful and the rest of the evening was a wonderful party with delicious food, lots of dancing, and plenty of cake. I did my due diligence and tried all the desserts: almond cake with raspberry filling (I think?), banana cake with a chocolate ganache filling (omg you guys, I need more of this in my life immediately) and lemon bars. I could have had like, five of those.

The whole fambam. These nerds are the best.

Emmie is getting real good at the third wheeling.

By the end of the night, I realized I hadn’t gotten a picture of the bride and groom, so I remedied that the next morning before we headed back down the mountains to grab lunch in Boulder before heading to the airport to go home.

love these goobers.

It wasn’t a long trip, and by the time we got home we were completely exhausted, but I would do it all over in a heartbeat. I’m already looking forward to our next opportunity to get the whole family together in a beautiful place to celebrate something as big as love.

Road Tested: Gatorade Endurance (NEW flavors!)

Disclaimer: I received Gatorade Endurance Watermelon and Mango Energy Gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Can we discuss this picture for a moment?

This was after an hour (and a half if you count the warm up) workout with my trainer. I go to the gym at 5:30 in the morning. One might think that you’re able to “beat the heat” by getting out that early in the day but it’s been high temps here in New Jersey so the heat has felt like it’s non-stop recently.

Usually my trainer isn’t one to embrace the use of air conditioning but I guess we all have our limits because the past few times I’ve been there, it’s been on (and to that I say, THANK GOODNESS). However, more times than not we are outside in the parking lot, doing HIIT (high-intensity interval training). Which explains the sweaty shirt/sweatier me up there.

It’s important to fuel well for these sessions, as well as runs. The last thing that I want to do before an early morning workout is eat much of anything. I try to make good dinner choices beforehand but fueling through the workouts is just as important.

Earlier this month I did NOT fuel properly and wound up bonking a little over halfway through my workout. I was not happy and my family got to hear all about it when I got home.

Enter Gatorade Endurance.

I received the Watermelon Gatorade Endurance Thirst Quencher Powder and Mango Energy Gels two weeks ago and I’ve been busy putting them to the test ever since.

Recently reformulated in 2017, I’m impressed that Gatorade listens to the feedback that endurance athletes provide when it comes to wants and needs of a product. Watermelon joins the flavors Lemon-Lime, Orange, and Cherry in the Endurance Formula line up.

The Watermelon flavor is light and fresh and exactly what I’m looking for during my workouts. It’s not the Sports Drink that you’re able to find at your local grocery store, rather it has 2 times the sodium and 3 times the potassium as the Sports Drink Gatorade which aids in distance training.

The Mango Energy Gel has 20G of carbs which is helpful before a race (or training session) to get that extra boost of energy. The Mango joins the established flavors of Vanilla, Apple Pear, and Blackberry.

I was nervous to try this one because mouth feel and texture is a real thing and I’m never exactly sure what will work and what won’t. Thankfully it was not even an issue! Unlike gooey gels or sports blocks, the Gatorade Energy Gel is liquid and easy to take without a water chaser.

I used it before a training session and prior my most recent 5 mile race (more about that later this week!) and it helped carry me through both without any additional fueling.

Hydration and fuel is important any time of the year and I know I’ll be relying on Gatorade especially through the hot summer months!

Check out my fellow BibRave Pros thoughts about Gatorade Endurance by swinging by their blogs:

Lindsey
Karen
Lissa
Katy
Jessica
Kevin
Amy
Jenn
Vanessa
Ang
Joe
Eric
Amy
Mai
Ben
Brenda

What are your favorite ways to hydrate through the summer? 

It’s Summer and I’m Lazy

I’ve been sitting here for about an hour thinking of what to write about and also what to name this particular post. I remembered multiple times yesterday that I had a post scheduled for today but I kept getting distracted. I even texted Mer this morning to tell her I was working on it. Only I’d just gotten up and had barely made my coffee. It was 10AM.

I just love summer break, y’all.

I’m the type of person who goes all school year round. This year was definitely a busy one for me with coaching cross country for my first time ever, clubs, tutoring, and all other things that just kind of fall under teaching. I’ve only been out of school for a few weeks, but I already know of some changes that are going to happen next year and some really exciting things that I get to do. Yes. It’s June and I’m already planning for August. It’s how a teacher brain works.

So. I’ve been lazy lately. It’s not a difficult as I thought it would be.

I’ve still been keeping up with my training schedule. I mean, mostly. I’ve had some hip pain so I’ve scaled back a little on my running. This is a huge deal for me, as knowing when to take a step back from something is not my strong point. I’ve also been seeing a chiropractor for the first time ever to work on some adjustments that are really needed. It’s been nice just taking it easy and relaxing. Of course, I’ve also been binge watching the early 2000s show One Tree Hill, just for fun. Yesterday I didn’t even get dressed until 5PM and that was only for a quick visit to the Target a mile away from my house.

Why am I telling you all of this?

Well. First of all, I can’t think of anything else to tell you! That’s really about it, sadly.

I can be the queen of go-go-go and doing things until there’s nothing left to do. I know there are a lot of people like that. Maybe I’m telling you to slow down. That if you want to watch TV all day in your pajamas, you can. (Unless you have a job. Go to work.)

Take care of yourself. Take a break if you need to. Last week I wrote about celebrating yourself, which is hard for some of us. I know taking a break and relaxing is hard sometimes, also. We always feel like we have to be doing something. Whether it’s for ourselves or for other people.

The thing is that we don’t.

Lately I’ve been doing nothing for myself. I’m sure, eventually, I’ll get bored of doing it. Eventually I’ll start painting my bathroom or wallpapering the guest room or even (ugh) planning for next school year.

Until then I have six and a half seasons of One Tree Hill to watch.

Do you have any summer plans?