Keep Calm and Love Our Earth

What are you doing to help our Mother Earth? That’s the question that we’ve been asking ourselves lately and been getting a lot of good ideas from one another. Here’s a compilation of what we are doing to make an impact.

As I’m sitting here typing this, the East Coast is preparing for a late-season snowstorm. A snowstorm in a winter that has been relatively void of snow. Or even cold weather for that matter. Now, weather and climate are not the same thing, as we know, but stronger, more unseasonable storms are certainly an indicator of a changing climate. It’s also hard to imagine that human activity, particularly since the Industrial revolution, hasn’t had an adverse effect on the planet. Between searching for and harvest natural resources, to filling landfills and urban sprawl, humanity has certainly made an impact on the environment that we share with a world’s worth of flora and fauna.
I have a minor in Environmental Studies, and during my time in school, I spent a lot of time studying the interplay between humanity and our planet. During one class, we were asked to keep a daily journal of the small ways in which we were changing our habits to be better stewards of the planet (I went to a Franciscan Catholic university). Some of the habits I developed then, I still practice now. Particularly, taking public transit when available – living near DC, this is pretty easy to accomplish, fortunately. While my commute is no longer on the metro system, any time we venture in to the city, we take the train. And while in the city, we walk everywhere.
An academic at heart, I also make a concerted effort to stay informed about environmental issues. Having grown up in Alaska, I’m very in tune to the important balance that exists to maintain resource sustainability over time. Whether I’m reading about current environmental projects, or engaging in environmental advocacy, I’m always doing my best to better understand the impact I have on the world around me, and how we, as a society, as a people, can practice stewardship over dominance and ensure that we have a healthy planet for generations to come.

Saving the planet is my day job. I spend a good portion of each work day looking for ways to operate our business in a more sustainable and socially responsible way. Today, I organized a latex paint recycling event for 1800 employees. Tomorrow, I’ll be booking speakers to educate my people on how to protect our local watershed. Later this week, I’m meeting with folks to see how we can reduce the amount of carbon emissions our businesses generates. You might say that I’ve leveled up when it comes to being green, and my job has taught me a few things along the way.

Afternoon at the Boulder Flatirons. This is why I’m a Sustainability Coordinator.

If you want to make a big impact and you’re concerned about changes to environmental policy, I strongly urge you to attend your local city council and county planning meetings. Most environmental policy is created at the local level; the EPA only dictates minimum requirements for regulations. Go and tell them you don’t want fracking in your community, or that you expect existing protections to remain in place. Get vocal locally!

Vote for your values with your dollars. If you make it clear that you only support sustainable companies, it teaches other not-so-sustainable companies that they’d better get on board if they want to stay competitive in the marketplace. Easy things like buying locally sourced food, getting your next pair of shoes from Toms, or your new pair of eyeglasses from Warby Parker. You have lots of power here, use it!

And lastly, one of my favorite easy things to do is pick up litter I see when I’m running. It’s easy to help keep the road and trails clean and maintained.

Recently while running a particularly race I couldn’t help but notice how many cups I slogged through at each water stop. There were some runners that had handheld personal water bottles or hydration packs but overall, many took cups and cups of water (me included). Fast forward a few weeks and while signing up for another race, the Shenandoah Half Marathon, I noticed that they have a cup free policy.

Looks cool but creates a lot of waste.

I’m looking to make changes within my home where I can. My kids bring their lunches to school most days and the amount of plastic sandwich bags we were using for snacks (one for the classroom, another for lunch) was ridiculous. It felt wasteful and unnecessary. Instead I picked up a set of Tupperware and I’m sending their snacks in those instead. It was just a small little change but we are reducing the amount of plastic we’re using, which feels great.

On the same train of thought I’ve been focusing on remembering to bring my reusable bags into the grocery store. I know in some states they don’t even have a plastic bag option or there is a charge if you need one. That’s not the case in New Jersey but just because the convenience is there doesn’t mean that I need to take advantage of it. If I buy something at a drug store, rather than getting a bag, I opt to just throw it in my purse. It might be small but imagine if we all do things like that – it can really add up!

We’d love to hear what little (or big!) things you are doing to help our environment! Have any ideas to share with us and Scoot a Doot readers? Please comment below. 

Feed Your Face: Thrive Market and Eating Evolved

Raise your hand if you like food.

*raises hand*

Now, raise your hand if you like food delivered to your door?

*Hand still raised*

Keep that hand up if you like that delivered food to actually save you money AND benefit other people?

*Both hands in the air*

Well, my friends, have I got something for you.

For the past year or so, I have been a member of Thrive Market, an online grocer of sorts, and I’m a little bit in love.

Thrive Market is a membership community that uses the power of direct buying to deliver the world’s best healthy food and natural products to our members at wholesale prices, and to sponsor free memberships for low-income American families.

Thrive is great because it gives me easy access to a lot of the typically more expensive paleo ingredients that I use in a lot of my cooking. AND Thrive not only ensures that the consumer pays less than retail, they also provide healthy food to low-income families. How great is that.

Here’s how their model works:

It’s seriously so great. I place an order probably once every two weeks, stocking up on baking ingredients like coconut flour, maple sugar, almond flour, or condiments like Sir Kensington’s Special Sauce (I’m obsessed with this right now) and snacks that are sometimes harder to find in my local grocery store. I save a few pennies on my purchase (yay for me!) and I feel good about how my dollar is giving back (yay community!).

Which leads me to my next rave this week: I generally follow a flexible dieting plan (not an official program, I just track my macros and food myself in MyFitnessPal). The flexible part of this plan is that I can still treat myself so long as at the end of the day, my macro profile remains balanced. Granted, I don’t take this to mean that I should go balls out on donuts or cookies all the time, but there are definitely days where based on what I’ve prepared and planned to eat, I can have some kind of treat.

A lot of times, I want that treat to be ice cream. But lately, I’ve been treating myself with Eating Evolved chocolate. Eating Evolved explains:

We have a guiding principle that influences every decision we make — Chocolate: It’s Food, Not Candy. When chocolate is done right, it’s a delicious, antioxidant-rich superfood — a far cry from the commoditized, sugar-filled milk chocolate candies that line supermarket shelves. It is this principle that also drives our simple mission, which is to be the go-to chocolate for health conscious consumers. We know what it’s like to have nothing suitable on the market, and we work hard to solve that problem every day.

It’s Food, Not Candy. DUDE. That’s like… probably one of the most profound things ever said about chocolate. Which makes me super happy, because there are few things in this world that I love more than chocolate. Like, maybe two things. Clay and cheese. But even cheese is a toss-up.

All of Eating Evolved’s products are gluten free, dairy free, soy free, refined sugar free and they are paleo and vegan, which is totally rad if you’re looking for a treat that is compliant with some kind of dietary plan.

They have a number of delicious snacks, but my favorite by far are their coconut butter cups. These dark chocolate cups filled with coconut butter are to dieeeee for. My favorite flavor is probably the caramel & sea salt, closely followed by the classic… but mint is right up there, too. I usually get a few packets of these with my Thrive Market order, toss them in my freezer, and bust one out for an after gym snack.

I can’t recommend Thrive or Eating Evolved enough. Big ups to both of these companies for fueling my workouts and my life – deliciously!

Vacation Races, Here I Come!

Sometimes, begging actually works. I don’t recommend you use the tactic often, but I’m not above begging for something I really want, even if that something doesn’t exist. Believe it or not, begging can be a very effective tool. Case in point, after running the 2016 VR Rocky Mountain Half Marathon, a.k.a, my favorite race, I basically begged the Vacation Races race series to let me be an ambassador even though they didn’t have an ambassador program.

Pro Tip: When begging, bargain by making promises to spend money on their races. 😉

When I heard from the Race Director a few days later, I was ECSTATIC.  After applying and hoping, it’s official, I’m a VR Ambassador!! I can’t wait to represent the series at this year’s Yellowstone Half and the Rocky Mountain Half. Maybe (hopefully) a few more!

 

I wanted to be an ambassador for Vacation Races because I think they put on the best races in the country. The courses are spectacular, the race organization is top-notch, the medals are absolutely THE BEST, the aid stations are the best I’ve ever seen (water, energy drink, bananas and oranges), and I feel that you really get your money’s worth with a fantastic overall race experience. Honestly, I’d take a VR race over one at Disney any time. I can’t say enough good things about VR, and I can’t wait to share more stuff from my favorite race series with you. Details about the program are still coming out, so I’ll share any codes I get in a future post.

 

Have you ever done a VR race? How did it go for you?  Is one of their races on your bucket list? 

Review: Gainz Box

I don’t know about you, but I love subscription boxes. There’s just something fun about a box showing up on my doorstep with cool, curated stuff just for me. I’ve previously done Stride Box, I’m a frequent Stitch Fix-er, we currently subscribe to o the Wizarding World of Harry Potter Loot Crate, and I recently signed up to try gainz box.Gainz Box delivers a number of specially curated CrossFit and weightlifting products to your door – now, disclaimer, I don’t do CrossFit. I enjoy following CrossFit athletes and many of my workouts use elements, but I’ve never been to a box nor have I ever done a class. That said, I still felt like gainz box has products that were for me! I was thrilled to receive mine this week and was excited to see how the products could work in my gym life.

Each box could contain the following elements: apparel, supplements, equipment, snacks, collectibles, and since the boxes are curated by different experts each month, you also get a bit of their knowledge.

The February box was put together by Julian Alcaraz and Miranda Oldroyd – both well-known and seasoned CrossFit Games athletes. The products included are some of their favorites and the included write up gives you details about what’s included, as well as some discount codes if you want to buy more!

The first thing I pulled out of the box was WOD Welder hand cream. This moisturizer is supposed to increase the elasticity of your skin and help repair your callouses, ultimately protecting them from nasty rips and tears. I have some gnarly callouses from all of the barbell work I do, and I can tell you I need all the help I can get. Plus, it smells good and isn’t too heavy or greasy. That’s a win!

You guys. I love tea. A lot. I drink tea every day – usually hot, because it’s the easiest to make at work. But yeah, tea is great. I was super excited to see this in this box and I was even more excited to see that it was just that: tea – nothing extra added, tea and water. Paleo, no added sugar. I had this at work yesterday, and omg. It was awesome. I need to get my hands on more of these, because it’s starting to get warm in Virginia and iced tea is my jam. Gimme.

Also included? A shaker bottle. I probably have… six… seven shaker bottles? Clay and I use these daily, whether it’s for preworkout or protein shakes. One can never have too many. I threw this one in my gym bag, where it will probably live permanently, or get migrated to my office, so I have one there. 

Getting new workout clothes is maybe one of my favorite things ever – and this box had not only this v-neck tee from Wod Gear, it also included a pair of socks. I haven’t tried those yet (I’m picky about my socks), but I wore this shirt to the gym yesterday and it was great. Typically, I don’t wear sleeved shirts when I work out, but this one’s sleeves are short enough that I didn’t get too hot. It’s a nice add to my collection. All in all, I was really pleased with what I got this month. This box is a little pricey – for the month to month subscription it’s $32, but the value is great. You’re getting approximately $75 worth of gear for about half the cost. And with the coupon codes included as well? Yeah. I approve.

I’m going to keep my subscription for another month or two for sure – I’d like to see what other boxes look like and I definitely don’t mind getting some new swag in the process. I’ll say it again, you don’t have to be a crossfitter to subscribe to gainz box – honestly, I found everything in this box useful to me as someone who weight trains regularly. If you do, too, check it out! You’ll get some great products, and maybe you’ll be exposed to something you haven’t tried before.

 

Fort Lauderdale A1A Half Marathon 2017

Going into the Fort Lauderdale A1A half marathon, I had two goals. Have fun and get it done!

I can say, without a doubt, mission accomplished.

But of course, there’s a story that goes along with every race and this one is no exception.

This race was a last minute add in my established race schedule. A couple of weeks ago, we decided to take a last minute trip to Florida in celebration of my 12 year old’s birthday. He had big fishing plans. I had big relaxing on the beach and by the pool plans.

However… my parents live in Pompano Beach and they have been pushing this race since they watched the marathoners run past their house in years past.

Mer's mom was out cheering for the runners doing the #a1amarathon this morning! Way to go runners!

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And just like that, I was signed up for the A1A half! Now, I haven’t been actively training for the half marathon distance but I knew that I could go into it with the expectation of just enjoying the run and soaking it all in.

My mom was my personal chauffeur for the weekend and she made sure I got to and from both the expo and race without having to think about logistics. Isn’t that half the battle when it comes to planning for race day? I’m so grateful for her!

We visited the expo on Friday afternoon, right as it opened. My expo experience was quick and easy. It had great embellishments like a wrapped Lexus with all of the runner’s names, as well as a wall from Dick’s Sporting Goods that had the names of the runners.

We were asked to write on the wall why we run.

The bib pickup was at the back of the hall and was arranged by last name. A photo ID was required for pick up and there was a bit of a line but it moved along. The t-shirts were at the next table over – separated by men and women cuts.

I’ll be honest, the shirt sizing feels off, which is a nothing new to me. I was going to inquire about switching up a size but there was a sign that said that shirts could only be switched on race day. I didn’t plan on carrying a shirt with me to the race so, oh well. Sticking with it! Along with the shirts we also got a goody bag filled with lots of things from the race sponsors and coupons.

There was a heat advisory for the day of the race. Race organizers did a great job of keeping everyone informed through email and posts to Facebook. I was surprised that they don’t have more of a presence on Twitter, since that’s something I’m used to with big races. Given that it was going to be so warm, I made sure to hydrate the day before the race and planned to stop at every water station.

The race was schedule to begin at 6am, which meant that I set my alarm for 4am. Super mom was able to drop me about a block from the start line (because she’s awesome). I assumed that she would drive home and then come get me later, after the race. Instead she parked her car nearby and stayed for the entire race. (Again, because she’s awesome!)

At local races I’m usually able to walk around and stumble upon people I know but in Florida I was in a sea of unfamiliar faces. I knew a few of the BibRave Pros were going to be at the race so I shone the bat signal into the sky (aka – I sent a message out on social media) and soon Samantha found me! I can’t even tell you how great it was to see a smiling face in the crowd of people.

@nacole99 and @scootadoot selfie time!

After the Star Spangled Banner was performed on saxophone (that was something different from the norm!), it was time to join the self-seeded corral.

I was pretty sure that I wasn’t going to be setting any records, so originally I placed myself near the 2:45 half pacer and figured I would see if I could hang with him for awhile (thanks for being so welcoming, Gary!). We started to run, people waiting to start the Susan G. Komen run were cheering along the chute, and I had a smile on my face.

And then, 2/10 of a mile in, this happened…

What the what?! Dumbfounded. I think that’s the right word to describe exactly how I felt as I just watched more and more and more of the train slowly make its way down the tracks. Should I pause my watch? Keep it going? Is this train ever going to end? 

You could feel the tension in the crowd as we watched the train crawl by.

Unimpressed faces, all around.

Thankfully the race organizers decided to bring everyone that was stopped by the train back to the start and we were able to begin the race again. There was an audible collective sigh of relief when they walked through the crowd to reel us back in.

Walking the wrong way across the start line…

As we started again, they played Quad City Dj’s “C’Mon ‘N Ride It (The Train)” and I couldn’t help but laugh. I already had it in my mind that I was just going to have to roll with whatever this race threw at me and this just confirmed it. 13.1 (13.3?) we’re coming for you!

The first couple of miles were along Las Olas Blvd., a cute little shopping district. Since we wound up starting a half hour later than planned the sun was coming up and it was warming considerably.

The first water stop was short on volunteers I wonder if they thought that the runners had all passed through with the first wave of people that made it before the train. The volunteers that were there hustled to make sure that everyone got cups of water. I was very grateful for them!

Just before mile 3, my mom was waiting by a drawbridge and I was so happy to see her along the course! I got a little teary-eyed as I continued along on my way but then reminded myself that I needed to stop so I didn’t dehydrate myself, especially as we turned onto A1A, right along the beach.

The sun was strong and I was looking for some sort of respite. Thankfully, right past mile 4, we turned into Hugh Taylor Birch Street Park and its beautiful canopy of trees. Whew!

2 miles in the shade – YES PLEASE!

We looped through the park and eventually came out around the area we entered.

I was very impressed with throughout the entire race was the flow of things. Even though the runners were on the road, they had some lanes open to cars. There were police and other volunteers stationed at each intersection and I felt safe the entire race.

Around mile 7 I was getting a bit more sluggish and decided to switch from 2:1 intervals to 1:1 intervals. That was a good decision on my part and pushed me through the second half of the race. On the way to the turnaround I saw both Christine and Samantha in their BibRave shirts. Always great to see familiar faces!

I bopped to my music, thanked every volunteer I saw, pressed on multiple signs for a power boost, pet dogs, and oh, stopped at the unofficial beer station!

Sure, I’ll drink your beer random strangers! Please and thank you!

I believe that the beer station was around mile 11 and by this time, I was ready to be done. It was humid and hot and my glasses were fogging.

I knew my mom was ahead and that thought kept me running with my 1:1 intervals. Also, this view!

Annoyingly, even though I used Glide, I knew I was chafing in multiple locations. You know, naturally in all the places that I forgot to apply the Glide.

Around mile 12, I spotted my mom once again and I was so very happy to see her! I handed off my iPod and focused on finishing the last mile.

There were a multitude of photographers on the course and they snagged nearly 20 pictures of me through the race! Even though it wasn’t a fast race for me, I actually purchased the pictures because I look like I’m having a blast in nearly every single one of them. And I was! The double thumbs up was strong this race.

The finish line was a little confusing because there was a Publix inflatable we ran under and then a bit further up the actual finish line. I just kept running until I saw the timing mats and medal racks!

I see the finish line! I think! Maybe?

The medals for this race are completely different each year and I love the beautiful stingray design of this one!

Plus, it opens like a locket to reveal more beauty.

The finish line party was impressive! Tons of vendors giving away lots of drinks and food. I was all about the hydration so after grabbing water, I also chugged a chocolate milk, and then beer with my momma (although even I couldn’t drink it all)!

I’m so grateful I had the chance to run this race! Even though it was hot and I thought I was melting, it reminded me how much fun I can have while running. It was a bucket filler race and I’m so glad that I did it!

Next on my race agenda is the Haddonfield Adrenaline 5k back here in good ol’ New Jersey. What is on tap for you?

A Walk in Her Shoes Feeds a Village

We love doing good, don’t you? We knew you’d say yes! We knew that because our readers are the kindest and sweetest. It’s true. Pat yourself on the back.

We know you like to give back, especially when it’s super easy to give. And we especially love when our training miles count for something. That’s where this fantastic charity event comes in. It’s called the Walk in Her Shoes Challenge, and its goal is to bring awareness to the struggle women and girls face in some of the world’s poorest communities. The Challenge’s goal is to bring equal opportunity and human dignity to women and girls in developing countries. Here’s a quick video to learn more.

One of my Skirt Sport Sisters started a team called the Sole Sisters, and we’d love to have you join us. It’s free, and you don’t have to donate or raise funds if you don’t want to, but your walking and running miles are valuable and count toward the Challenge. You can join our team here. We have already raised enough to build a well for clean drinking water! What I love about this Challenge is that it helps women and girls get access to necessities like clean water, good hygiene and basic medical care so that they can spend more time in school and earning a living than gathering food and water. It’s an empowering program that helps enrich communities around the world.  If you’re so inspired, you can donate to our team by clicking on the graphic below.

I hope to call you teammate soon! Do good, feel good, always, Scooters.

What are your favorite charity events? Have you ever participated in a virtual fundraising event before? Tell me all about it!