Be Kind – Random Acts of Kindness Week

If you didn’t know, yesterday was Random Acts of Kindness Day. I spent the day lounging about the house being kind to myself. After a twelve-day work week and a busy Valentine weekend, I deserved it!

I’ve seen a lot of posts about this being Random Acts of Kindness Week, so I thought I’d put together some ideas of how you can celebrate it. In my classroom we have a poster that my students can earn a sticker for if they are caught doing an act of kindness. Our goal is one hundred acts. Like a lot of things we do in school, they asked if they get rewarded when they reach one hundred. I said, “Yes! You get the reward of knowing you did one hundred kind things!”

They weren’t thrilled about that answer, but I digress.

In our SkirtSports group we’ve had a ton of ladies sharing ambassador gear and all kinds of fun stuff. I love that sometimes our go-to is free things, but I also feel like there’s so much more we can do.

  • Take out someone’s trash/Bring in trashcans.
  • Mow someone’s lawn.
  • Return your/other’s shopping cart.
  • Compliment someone you don’t usually talk to.
  • Smile at a stranger.
  • Open/hold the door for someone.
  • Pay for someone’s coffee.
  • Text a friend you haven’t spoken to in a while.
  • Write a note for a coworker.
  • Clean up a mess you didn’t make.
  • Donate to a charity.
  • Go for a run with a friend.

There are just a few things I can think of that will be sure to brighten someone else’s day.

What can you do this week to make someone smile?

Running Through The Weekend

First off, it’s February! Not only that but it’s February 10th already.

Not quite sure how that happened but we here we are. I mentioned in my last post that I feel like 2020 has been flying by. That has not changed.

Not.

One.

Bit.

Ashley blogged about SLOWING DOWN. And Ash, I’m trying. I really am. But the schedule is packed and I’m not feeling much wiggle room. I’m trying to make time for it all but something always falls by the wayside.

In the past, I’ve pushed running to the back burner but this year is different. I’ve changed my mindset. So my house might be is slightly more messy but I’m taking the opportunities I’m given to run and that’s made a difference in my overall well-being.

This Saturday I returned to The Chili Run for the 4th year in a row. Each year I’ve progressively gotten faster during this 2 mile race and so my goal for this year was to beat last year’s time.

Thanks to race photographer Chad for grabbing this picture of us!

Now ya’ll know me, I’m not one who is ruled by the clock. However, I do know what I’m capable of and this 2 mile course is a great baseline test of where I am fitness wise.

As a quick recap…

2017: 25:16
2018: 24:49 (with a broken arm!)
2019: 23:14

Going into Saturday’s race, I knew at the very least I’d hit 23:13. My training runs have been a good indicator of what I was able to do and I’ve been consistent with cross-training during the week also.

Turtle fam before the start!

The Chili Run is such a popular race that the organizers decided to have two days dedicated to the race. It’s hosted at a local (to me) restaurant, Carolina Blue, and the big draw of this race is that after the 2 miles of hills, there is chili and beer. Not to mention the fact that they’re always upping the ante when it comes to swag. This year all runners got a Boco Gear neck gaiter.

While I was running I decided to listen to Peloton’s Outdoor Run app. Yeah, it was the first time I’d ever done. (Thankfully it worked in my advantage!)

The course is an out and back so I was able to see Lucas as he crushed it. He finished in 17:02

I was surprised when I looked down at my watch at the turn around and saw that I hit my first mile in 10:46. With my previous pace averaging 11:37, I knew that unless something terrible happened in the second mile, my course PR would happen.

Thanks to Deb for grabbing this picture!

I crossed the line with a clock time of 22:16 so I knew I’d done it! Results were posted immediately and shockingly, I hit a chip time of 21:54.

2017: 25:16
2018: 24:49 (with a broken arm!)
2019: 23:14
2020: 21:54

Will 2021 be the year I’m in the 20s? I guess we’ll find out… next year!

I decided last minute to join a group run on Sunday because it was at the Ben Franklin Bridge. I’ve run the bridge before during races but never as a training run.

Nearly 30 runners met at the base of the bridge and off we went! There’s a pedestrian path that goes over the bridge to Philly. The bridge is about a mile and a half over so going there and back equals 3 miles.

My next two races I have coming up are the Shamrock Half Marathon in Virginia Beach and the Philly Hot Chocolate 5k so I’ve been keeping steady with my training runs.

Sunday’s run was about getting the miles in and spending time with friends. Both missions were accomplished.

Plus, check out this VIEW!

Changing up the scenery is good and motivating! I’m so glad that I jumped into this run.

This week has more workouts on tap. I’ve got Peloton rides on the agenda, weight training sessions with my trainer, and a visit with the chiropractor for maintenance.

2020 is throwing a lot my way but so far, so good!

Slow Down

 

I’m feeling frustrated tonight, which is why this post is here at *checks watch*…okay, it’s probably late. Lately I’m feeling like I’ve just got too much going on and I’d like to pick only the things I actually like to do, thankyouverymuch.

After my hour commute home today, I sat down at my computer to work on a few things. I’m taking a couple of district courses for an endorsement and I try to get it done early-ish in the week. That means I have more time to do absolutely nothing on the weekend, yay! Only this weekend we are doing an extensive training at work aaaaaand I want all of this stuff done before then. Of course I was met with technical difficulties. That is just how my day seemed to be progressing at this point.

I’m not complaining, though. (Really.)

I love my job and I’m always looking for ways to improve as a teacher. It’s just like I said…lately there feels like SO MUCH to do. This topic is probably more appropriate for my person teaching blog, but I haven’t posted on that in a long, long time. So. Here were are.

My problem is I’m kind of really bad at time management and I forget things. I bought super cute, nifty desk calendar from my best friend Amazon and I am really good at filling things out! Am I good at reading the calendar and doing the work? Jury’s still out, y’all.

So many things to check off.

So, here’s what I’m taking away from tonight and what maybe I want you to also:

It’s okay to slow down. I got so frustrated tonight that I started feeling down on myself for not doing better on my assignments. Look, I haven’t been in school for a long time. I am trying my damn best. It is hard, especially after I spend my day trying to wrangle little humans.

Tonight, instead of hate-studying, I took a nice shower. I scrolled through social media and texted some friends. I sat down to write this cathartic blog post that doesn’t really have a point to it. Often times I turn to books, naps, or even runs to help me gather myself. Mental health is just as important as physical health and it’s so easy to forget that sometimes.

It’s not always easy to slow down. To stop and smell the roses, or whatever that means. Life is busy and we sometimes feel like we have to gogogo or we aren’t making the most of it. Sometimes it’s so nice to just…stop. I live for the weekends when I get to do nothing but curl up with a book, my cats, or my dude and just…nothing. During the school year those little moments feel so few and far between. I seriously bow to those who do it all with children. I’m so tired and I only have cats.

I don’t really know if I’m going to get my coursework done tonight. The more I sit here and write (something I like to do) the more I think that I might just take a pass on it. I should really try to take my own advice sometimes.

I should also be training for the NYC half and a pretty large bridge race I have coming up in a couple of weeks…I’ll get to it.

What’s your favorite way to relax?

(Almost) One Month Down with the 465 Challenge

Disclaimer: I received free entry to the 465 Virtual Challenge race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Usually I feel like the memes that are floating around about January.

You know the ones.

And…

But not this year! The first month of 2020 has been flying by for me. Maybe it’s because I’ve been NON-STOP.

We are in the last few days of January and I’m proud to say I’ve been moving all the way through. My training for the Shamrock Half Marathon is going runningly (it’s like swimmingly… you get the idea) and I’ve had a really nice mix of miles on the Peloton, trail, treadmill, and Disney Parks. Yes, those count too.

Because of this, I’m now into loop 3 of the 465 Challenge.

IT says Loop 2 because I need to submit my most recent miles!

Taking part of this challenge has been a really refreshing way to start the year. The Facebook accountability group and cheers from all participating, have been extremely motivating.

A loop is 53 miles and currently I’m at 189.54 miles of intention. Some of these miles have been alone but I know that I always go far with friends so I’ve been meeting up with my running group as much as possible.

If you are looking for motivation, it’s not too late to sign up for the 465 Challenge and join in for February! Head on over and use discount code BIBRAVE to save 10%!

Race Recap: Key West Half Marathon

Disclaimer: I received free entry to Key West Half Marathon race as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

My initial post about this awesome race was promoting as a destination race, and it was totally on point. As a born and raised Floridian there isn’t much I don’t like about my state. I know there are plenty of things to not like about Florida, but you can’t deny that we’ve got some great scenery.

For this race I asked my mom to come with me for some fun mother-daughter time. She grabbed a hotel, I’m sorry motel for us in Marathon, which was still a drive for us on race morning, but worked out just fine.

We headed down early Saturday morning in hopes that we would have some time to explore Key West. It had been a while since either one of us visited! The drive was nice, though Florida traffic is an entity in itself so it obviously took us longer than expected.

Grabbing my bib was easy (besides a mistake on my part) and we were free to walk around and hang out. Luckily we’d been having some excellent “winter” weather and it wasn’t too hot. We had lunch at a little hole in the wall pub close to packet pick-up, drove around a bit, and then headed back to our motel. Again: traffic in Florida.

Back at our room I prepped my outfit, snacks, and myself. I was sorely under-trained for this race and it definitely showed on race day, but I was determined to make the best of it.

Getting ready to start!

 

A quick BibRave Pro meetup!

We arrived early to the race with plenty of time for coffee and breakfast, plus a couple of trips to the bathroom. The sun was just starting to come up as we began the race so I knew things were going to warm soon. I’d hydrated with Nuun the day before and was feeling pretty up to whatever the humidity might do.

I started off strong enough with some decent intervals. I knew I wasn’t going to push myself and didn’t really set a time goal for the race. I just wanted to not be the last person finished. Seemed like a decent goal right?

The city was beautiful as we ran down the streets and I tried to take in as many sites as possible. The buildings were all so cute and running through the neighborhoods was a great way to see all the chickens hanging out. (I mean it.)

Once we hit the beach the sun was out in full force and I was thankful I’d remembered to put on sunscreen. Water and electrolytes were available at nearly every mile along with Stinger gel for energy. I grabbed a couple, but only ate my Stinger chews while on the run.

This was a super easy and flat course and for that I was thankful. We ran on the road for the most part, but at the turnaround ended up on the sidewalk near the water. Everything seemed super organized and safe. There were a ton of volunteers directing runners and giving out water, too. For the most part I felt okay. I stopped thinking about my pace around mile six and just decided to do what my body could. By mile ten I was walking a lot and definitely struggling to finish.

All the mile marker signs had fun facts on them!

I saw a friend who’d ran the 5K downtown just as I was coming into mile twelve. She’d messaged me and I managed a wave as I struggled by her. I was texting my running buddy, boyfriend, and mom at this point so I had plenty of encouragement. By that time I just ready to finish, though!

My mom was waiting at the finish line (and took a picture of half of me) coming around the corner. I grabbed my medal, a beer, and took a break before we began our touristy things. Since we’d checked out of our hotel at 4AM I found a nice little place for brunch (and to change my clothes in) and we settled in for a little drive around the island (and all other islands before heading home).

 

This was a tough race for me. It’s been a long time since I’ve got into a race completely unprepared and I was definitely disappointed with myself. In March, Michelle and I will be running the New York City Half Marathon, so I know I’ve got to get my butt in gear.

Despite my own mistakes, this was an amazing race. The course was great, the view was perfect. 10/10 would recommend. Okay, the drive kind of sucks, but the rest was amazing.

Guest Blogger Series: 4 Months to 5K Chapter 4… Runner Down

Week 4 has not been great.

I lost a beloved aunt on Sunday.

Even so, I planned to run.

Then the cough started and I lost my voice.

Still planned to run.

Then the fever and aches kicked in.

And like that, I’m fighting a horrible bug that’s moving through the house (perks of having a toddler!)

While I’m still not feeling well I’m really thankful it’s not as bad as it could be. This is one of those moments where I have to listen to my body, rest, & recuperate.

Baby Girl had her shots yesterday so she & I are recuperating, resting, & napping.

So, instead of sharing my (nonexistent) runs this week, I figured I’d share some of my favorite all-natural germ-fighting remedies. I’m not a fan of dosing myself up with chemicals so when I’m under the weather I rely on these to get me better quick.

Probiotics

I take a probiotic every morning but when I’m not feeling my best I will take 2 in the morning & 2 in the evening. Stress & lack of sleep will trigger the gut & brain that the immune system is prone to attack. By increasing the healthy bacteria in the gut I’m giving my body the opportunity to fight back by absorbing additional nutrients & increasing serotonin (the feel-good hormones). My go-to vegan probiotic is from NOW Supplements.

 

 

 

Vitamin C

While Vitamin C does not cure colds & viruses, it does help boost the performance of white blood cells, those strong little fighters in our blood system who attack infections. When my WBC’s are in need of a boost, I cut up an orange, lemon, and lime, bring it to a boil in a saucepan with water & fresh garlic (another immunity-booster & infection fighter) and drink it down warm like tea.  Not only is this soothing to my throat, but gives my system the opportunity to fight.

 

Herbal Tea

When I reach for herbal tea there’s only one brand I grab…  T-We Tea!   T-We Tea has a great selection of delicious teas and tisanes with hilarious names and the perfect herbal/floral blends for whatever ails you.  This particular tisane selection is one of my favorites for cold busting.  Turmeric is a powerful antioxidant & anti-inflammatory to help with the fluish body aches.  Lemongrass also is a pain-fighter, while orange peel helps boost the immune system.  Chamomile blossoms are great for relaxation & sleep (much needed when sick) and carrot chips are filled with vitamins (K1, potassium, A, B6 to name a few) that help fight germs & boost the immune system.

 

Warm Mist Humidifier

I’ve been a lifelong asthmatic, so the humidifier has always been a constant in my home.  When I’m sick, I immediately get the warm mist pumping through the air to keep my lungs open and clear.  Since I’m battling the flu, using warm mist also helps to keep my sinuses clear.  What I love about this Levoit brand is that I can add essential oils on a side slot & pad to add to the healing element.  Currently, I have lemongrass and eucalyptus oil for helping to fight my fever.  At night I use some clove and rosemary to detoxify the air and surfaces around the house.  A much better & healthier option (for me) instead of spraying Lysol or using bleach.

 

 

Water

There’s nothing better than increasing your water intake when fighting the flu.  This is a number one essential for fighting any infections.  Water helps break up congestion and gives your body the energy to fight the nasty bug trying to take you down.  It also feels amazing when fighting that cotton-mouth-feverish duo that strikes.  I fill my bottle with ice cubes & drink it down.

 

 

 

 

 

I’m allowing my body and soul time to rest and heal before pushing it again.  Next week, I’ll get back to smashing my goals, not only because I want to, but because I know my auntie would be incredibly proud of me.

What are your go-to natural remedies?  Runners, how do you get back on track after a bad week?  Please reach out to me on social media @NJGardenTeacher & let me know!  (Facebook, Instagram, Twitter, Snapchat)

Get ready for next Friday’s update!

 

Guest Blogger Series: 4 Months to 5K Chapter 3… Dealing with Quitters

So runners…

Week three has been an interesting one.

Running three days a week has been wonderful. I’m serious. Really wonderful. I am shocked… like, REALLY shocked, that I crave it.  I love those moments when I’m able to be lost in my brain where I’m not only working through the jumble of thoughts in my head but I’m able to take in what’s happening at the moment.

The birds flying from tree to tree…

The Beyoncé playing in my ears…

The sock that has apparently decided to quit its ONE JOB and start creeping under my heel to build one cotton lump in my shoe.

That sock is a quitter.

Now my peaceful run has turned into a race between me & THIS. DAMN. SOCK.  Stop, fix it. Great!  I’m back on track!  Nope!  I’m not even halfway through singing “Come on ladies, now let’s get in formation!”  before this sock is sliding off my heel again.

DONE!

I stopped my run, got in the car, took off the shoe, & drove home without it.  I mean, I paid a lot of money for this pack of name brand socks & I can’t run in them? Why is this?

Fast forward to my conversation with Mer. I sat with her and wanted to know all things runner socks. What’s the best brand? Why is this needed? Where do I get them? And most importantly, why is this information not covered in ANY of the how-to-start-running information I scoured the interwebs for?

Where is all of the information about what essential pieces of clothing (and why they are essential) for beginning runners?  Especially for the Athenas like me… with the tatas that require 3 bras to contain the painful bounce.  And underwear!  Why does nothing tell you to not wear those cute little cotton panties when you’re running because your leg creases will chafe and burn from the friction?

Okay, runners… I know you’re a special group of people.  I consider myself one of you now.  But can a sista get some clothing advice?  I’m not trying to pay $128 for a pair of quality leggings (I wanted to scream when I saw that) but also paying $80 for a running bra (that didn’t work) doesn’t sit well either.  It really makes me feel like this area of the clothing industry has quit on us.  It also makes me feel that the running world is missing out on a group of people who really WANT to join it.  Is it possible that this club has quit on us before ever giving us a fair shot?

Luckily, Mer gave me tons of information and resources, and I won’t let a pair (more like five pairs!) of quitter socks get in my way.

What are your ESSENTIALS for comfort?  Please comment below or message me on social media @NJGardenTeacher.

See you Friday!

 

I Did Peloton Bike For One Week… And Here’s What Happened!

Absolutely NOTHING.

Oh wait, that’s not how those click bait things are supposed to go, are they?

I’m clearly messing this up already.

Let’s try this again. My Peloton Bike arrived a week ago today, January 8th, 2020.

I’ve been dreaming of this for awhile now but the reality set in on Christmas when my husband gifted me the bike. Actually, he gifted me a Peloton hat and water bottle with the promise that the bike would arrive a few weeks later.

A few things to note:

  1. I can count on one hand the amount of times I’ve gone to a cycling class.
  2. Actually, I might be able to count on one finger the amount of times I went to a class.
  3. I am beyond a newbie when it comes to this.

I’m also an adrenaline junkie and looking to change up my routine. If you don’t keep track of my every move, I lift weights, I run, and within the past year, I took up hiking.

Additionally, I get nervous about new things because I’m crazy clumsy and always factor that in to my decision-making but eventually curiosity gets the best of me.

WHAT TO EXPECT DURING DELIVERY

We had a great team arrive with my bike, ready to set it up. They gave us a time window of 4-6 and called around 3:30 asking if we were home to receive the delivery.

People, I love punctuality. And in this case, I was on pins and needles WAITING for this delivery so I was even more excited that it was arriving a few minutes early!

The duo quickly set up my bike in the space we’d chosen for it and then gave me a tutorial on adjusting the height and location of the seat and showed me how to set up my profile (um, I might have already done this on the app because I’m a planner).

They made sure I knew how to get on and off the bike, clip my shoes into the pedals, and answered all the questions that I had regarding maintenance and general care.

NOW WHAT?

Remember, I’m brand spanking new to my brand new bike. I was slightly intimidated. But curious. And since I was already on the bike, there was no time like the present to do my first ride.

There are over 240 classes in the Beginner category and based off friends suggestions, I went with the 20 min Beginner Ride with Cody Rigsby for my first ever Peloton bike experience.

It was a blast! I was talking back to my BFF Cody (it was a recorded class) and getting a feel for what it’s all about. My actual BFF, my husband, stood there shaking his head at me the entire 20 minutes and so he didn’t feel bored I had him get me water. And then a few minutes later, a hat.

Before the bike arrived he said he had no interest in using it but I could tell during that first 20 minutes of riding, he’s already considering it.

My second ride was the next day, another 20 minute Beginner Ride with Olivia Amato. I’ve heard of everyone’s favorite instructors and my friends all have differing opinions of who they love the best, so my goal for the first month is trying them all.

I’m still learning what the metrics are but I’m getting the idea!

A friend and I discussed doing a live class together because we didn’t want to be “alone” during our first go. We landed on a 30 min 80s Ride with Leanne Hainsby which was so much fun. I loved Leanne’s energy and her song choices were so much fun. What can I say, I’m an 80s kid, through and through.

THE PELOTON APP

In addition to the rides on the bike, I’ve been making great use of the Peloton App. With it, I’ve done a couple of Fun Walks on my treadmill (I have an adapter so I’m able to see the videos on my television set up). When they say “Fun”, they mean it!

I needed a rest day on Monday with no cardio whatsoever so I tapped into 10 min Restorative Yoga with Aditi Shah and it was incredible. While I’m checking out all of the instructors for the bike, I’ve been drawn to Aditi for mediation and yoga.

My kiddo and I did her 5 minute Sleep Meditation and Sonya and I took a break from non-profit work to do Zen in Ten.

I believe the app has a month free trial and then run $20 a month. If this is something you’ll use on a daily basis, I highly recommend it!

FINAL FIRST THOUGHTS

It’s only been a week but I’ve been on the bike 6 out of 7 days! There are thousands of workouts to choose from and I have a list a mile long of ones that I want to do so I don’t think that I’ll be getting bored any time soon.

Sweaty selfie, complete with fogged glasses.

It’s challenging but you’re able to listen to your own body too. There are times when the instructors suggest a certain resistance and I try to follow their instructions and quickly regret that decision. So I do what I am feeling but I love that I can always push myself a little bit harder.

The metrics that are on the screen help put a numerical value on what you’re doing AKA a ranking. There’s a competitive aspect to it, if you want there to be. You are able to see others who are riding with you and where you land among them.

That’s not what I’m about though and it’s never has been what I’m about. As we were all saying a few years ago, YOU DO YOU.

It’s convenient. I belong to a gym but that’s mainly for weight training and HIIT. I like not having to think all the time when it comes to exercising. My mind races throughout the rest of the day so it’s always nice when I’m exercising to push myself and just listen to someone else tell me what I’m doing.

My biggest challenge? There are two.

  1. Getting out of the pedals at the end of the ride. For the love of Pete, I wish I were joking about this but I’m not. Remember the aforementioned clumsiness? I was so sure I was alone in this struggle but my Instagram buddies assured me that I’m not and that it will become more second-nature as time goes on. Yesterday I was able to do it and nearly threw myself a party. Then I walked from the carpet to the tiled bathroom and nearly slipped on the floor in the dang shoes. *Puts away party hat.*
  2. My tush hurts. Yeah, I said it. It does. I got a gel seat. I hope it helps.

Guest Blogger Series: 4 Months to 5k Chapter 2… When Your Health Has Other Plans

One year ago today, everything changed.

I had experienced back pain for years.  So many years, I honestly can’t remember not having back pain.  I always chalked it up to the consequence of getting older & all of those gymnastic days/car accidents/falling incidents (yeah..I’m a klutz) of my youth.  Being a teacher, spending long days on my feet on floors with no more than carpeting or tile on top of cement didn’t help. Also, carrying all that extra weight was not helping, and I knew it. However, it was normal to me.

Then I started having trouble standing.

And walking.

And gardening.

And I couldn’t stand and teach a 20-minute lesson without stopping and attempting to stretch out my back.

And I couldn’t walk my students down the hallway without pain that made me want to cry.  

I knew something was truly wrong.

On January 7th, 2019 I had an appointment with a doctor whose specialty is spinal injuries.  She couldn’t even complete her evaluation due to the pain I was in from the tasks she needed me to do.  As the tears were rolling down my cheeks, she told me she was putting me on bed rest until she could review the results of my x-rays and MRI.  

Two weeks later she put me on bed rest for three months & gave me a referral for physical therapy.  She also told me that I had extensive nerve damage along with adult-onset scoliosis and I would most likely end up in a wheelchair within 6-12 months.  

What?!?  

No.

Luckily for me, my Aries personality does not like being told what to do or what will happen to me.  I believe in being the captain of this ship, and no one controls its destiny except me. That prognosis was not going to be my destiny. 

Time for a rewrite.

I did my research.  I went to physical therapy.  I followed (and still follow) every single directive, and then some.  A wheelchair, at this time in my life, was not going to be my destination…

Here I am, January 7th, 2020, and I just ran 1.5 miles on the treadmill, with a 40% incline, at a steady speed of 3.2.  Granted, it took a little over 20 minutes but what a wonderful victory! I am so proud of me and so grateful and thankful to the universe for not only being in this place where I was not supposed to be but for also blessing me with that stubborn, determined personality.  I don’t care if I’m labeled an Athena, or if my pace is slow, or what people may think of me. My story is mine to write and in this story, I am unstoppable.

Here I come 5K…

Click here to see Chapter 1.

You can find Sonya (NJGardenTeacher) on InstagramTwitter, and Facebook.

Girls on the Run (is still) So Much Fun!

The school year feels like it has flown by already, including a season of Girls on the Run! This was my third season with GOTR and it was, as always, so much fun.

For my third season, we ended up with a full team of fifteen girls. Michelle was my co-coach and it is honestly so much fun to coach with your best friend. We are able to throw ideas around pretty easily and we usually tend to agree on most things.

Our girls were a nice mixture of old and younger girls. The program is for 3rd, 4th, and 5th grade. Since some of our girls aged out last year, we were open to some younger ones. Also, some of them were my students from the previous year and they signed up to be with me. We also had a nice mixture of previous GOTR girls mixed with new ones. It’s always nice when you have a few girls who can help to lead exercises and discussions because they’ve done it all before.

This season was full of lots of laughs, learning about ourselves, and running. The girls were able to work together in a big way and made holiday cards for people in hospitals and veterans as our final community project. They did an amazing job all season, practicing and setting goals. It’s so cool to see young girls set and achieve (or crush!) their running goals. Sometimes it makes me jealous that they are so committed!

Last month we finished out our season with our 5K and, of course, the girls crushed it. It was so much fun to see them out on the course with their buddies knowing that they could do it. Yes, they struggled. Yes, they walked. But in the end, they finished, and it was amazing!

We also have such a great support system with our parents and staff members. Everyone was there to either  run with or cheer on a girl. It was a great ending to a great season!

 

 

Some of our amazing teachers/running buddies