In It to Lose It

Errrr, win it? Well, be the winner. Or the loser. The biggest loser. Which is the winner of money. And the loser of…some weight.

That made sense, right? No?

Today marks the official start of my company’s ‘biggest loser’ style weight loss competition. This is our second year running it and the person who coordinates all of the health and wellness events for the company (*points to self*) has really amped up the contest this year. Team t-shirts. Lots of prizes. Weekly prizes. Team prizes. And one big mother of a top prize.

$1000

I want it. I really do. But with that much money on the line, I’ve got a lot of competition. 36 people signed up and that is out of a company of just over 100 employees. Which, for the success of the program, I’m thrilled. We’re working to implement health and wellness programs, because unhealthy employees have higher health insurance costs, etc etc. So, if I can get a third of the company the shed some pounds, I’m a ROCK STAR.

But man, I’m scared. Last year’s winner lost 16.9%. At my current weight, that would mean losing 63 pounds. Did I mention this is a 12 week competition? Yeahhhhh.

I mean, really, I don’t think I’m scared of not winning. I’m scared of falling into the same pattern I did last year – stay on track for three weeks, go off track for 7 weeks, get back on track for 2 weeks, lose 3%. That was less fun than it sounds. Oh, it doesn’t sound fun? Yeah, it wasn’t. Even if I don’t win, I’m trying to use these 12 weeks to really kick start me into losing weight, getting exercise and living a healthier lifestyle. And if I also win $1000, that’s cool. (I’m so nonchalant, right?)

I signed up for Weight Watchers online to keep me on track with food. I rejoined my gym to get me moving.  I’ve got my husband on board with cutting back on the junk, and my 16 year old daughter asked if she could be my gym buddy. What else do I need?

I’m going to need cheerleaders. Coaches. Volunteers to toss water in my face as I run by. Maybe we can skip that last one. But all kidding aside, I’m asking for help. Which is something I almost never do. But I’m asking. Help a sister out? If you see me on Twitter and I’m tweeting about how I really want to consume mass quantities of gelato, kick my gently in the rear end? Spam me with healthy recipes? Text me at 5:00AM and ask if I’m on my way to the gym? Or outside shoveling, because heyyyyyy New England.

Footnote: Due to the shockingly unshocking Massachusetts weather conditions in winter, we are currently buried in snow. (If you say ‘It’s so pretty!!!’, I might slug you.) So the start of the program actually got moved until Monday.

My Year in Pictures

To say this year has been an active one for me is a bit of an understatement. My 2012 ended with a newborn baby- my third- and I began 2013 with some pretty specific fitness aspirations.

First, I wanted to fit into my jeans again. (Is that really a fitness goal? Well, I wanted to fit into my running shorts again too. That counts, right?) I wanted run a half marathon before the end of the year and I wanted to train smarter and more broadly- to begin lifting weights and try different kinds of cardio instead of just running.

I’ve done the postpartum return to fitness before, obviously, but never with this much determination. Never with specific goals (Okay, with each babe, I have wanted to fit into my pants again. But it was super easy with the first two kids and really hard work this time around. I’ve been told it’s because I’m over 30 now. Sigh.).

At first, I walked a lot. Once I got the all clear from my doctor (6 weeks post-baby), I eased back into running on the treadmill and began working out with a trainer. I also tried barre workouts, zumba and returned to my favorite hot yoga class. When summer arrived and the baby grew bored of sitting at the gym with me, I began running in the early mornings with Sara- we ran longer and faster; each of us chasing our own goals.

By fall, I had some sweet definition in my arms. My pants fit again too- it took 10 whole months- and I was ready to tackle that half-marathon. Timing is everything, and I was grateful that this year was Vic’s year to run the NYC marathon because that meant she could run with me for Wine and Dine. I could have run it alone, of course, but it made it easier to have a friend cheering me along for those 13.1 miles.

I decided to do the run streak during this holiday season because I thought it would be fun (“Isn’t this fun?” is basically my motto for all things fitness.) and I love a challenge. Some days have been awful. Just yesterday, I sent Meri the following text: “I don’t want to run. I’m so tempted to stay in my jams and drink coffee all day.” Like any good, bossy friend, she told me to just get it done. Most days have been wonderful though, and while I don’t think I could ever be an every day runner, I’m glad I ended the year with all this running.

I’m excited to see what next year holds for me. I have three races on the calendar already- the Glass Slipper challenge and the Nike Women’s half in DC, and there are a few more I really want to run.

I’ve been thinking about my goals a lot lately, but since I’m not quite ready to commit to them here, I thought I would share some of my favorite fitness photos from the past year.

My first post-baby run. My warm-up walk included a nursing session.

My first post-baby run. My warm-up walk included a nursing session.

My view from the treadmill.

My view from the treadmill.

J and I attempted a monthlong wall-sit challenge. Yeah...we didn't complete it. But I got this cute picture!

J and I attempted a monthlong wall-sit challenge. Yeah…we didn’t complete it. But I got this cute picture!

The boy was totally tired of the gym at this stage. This was my last workout with him present. (which meant the beginning of very early mornings)

The boy was totally tired of the gym at this stage. This was my last workout with him present. (which meant the beginning of very early mornings)

Sara and I after hot yoga.

Sara and I after hot yoga.

The Bob got some love during the second half of the year.

The Bob got some love during the second half of the year.

My first postpartum race- the UCF 5 miler and 2 miler (I did both for the bling)

My first postpartum race- the UCF 5 miler and 2 miler (I did both for the bling)

Back at Wine and Dine again, and happy I got to run with my friend.

Back at Wine and Dine again, and happy I got to run with my friend.

Still working out with Trainer Jen. She makes me do all sorts of crazy things.

Still working out with Trainer Jen. She makes me do all sorts of crazy things.

Run streak! A long run last weekend with my friend, Dorothy.

Run streak! A long run last weekend with my friend, Dorothy.

What races do you have scheduled for 2014? Do you set yearly goals? Share your favorite fitness photo from 2013 with us on Twitter or Instagram! #favefitphoto

Ho Ho Ho! Chick Chat: Secret Santa Edition

We Chicks love a celebration, and usually, we don’t even need a reason to throw confetti and clink our glasses in cheers. However, with the most wonderful day of the year upon us, we decided to shout ’tis the season in the most jolly of ways: with a Secret Santa gift exchange! Read on to find out who gifted whom, and see if there’s anything that you want to add to your holiday wish list.

Bec:

I was super happy when I pulled my sister-in-shoe-love in the Secret Santa grab! When I started thinking about what to get for Brooke, two words came to mind: Mom and baker. I’m sure you’ve gathered from her posts that Brooke is this awesome mom, and we have long shared a love of baking, specifically with our kids. So I themed my gift around that, with a touch of running in the mix. I found a t-shirt that that perfectly captured how I see Brooke, as a mother and an athlete. And as for baking, I sent her a my great-grandmother’s recipe for Sugar and Spice cookies, which are a Christmas staple in my house. I don’t give the recipe out to just anyone, since it’s been in my family for decades, I was happy to share it with a member of my Scoot a Doot family. Merry Christmas, B!

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Brooke:

I had a few ideas once I pulled Vic’s name but I hadn’t settled on anything specific. Early one morning, I was doing my daily “window” shop on the Anthro site (as one does) and came across this travel bag for fitness enthusiasts. Basically, the bag folds into a tiny pouch, taking up minimal room in your suitcase, and once you’ve run, yoga’d, hiked or whatever, you store your clothes and shoes in the bag for your return trip home. The lining of the bag keeps any stink or moisture from the rest of your suitcase. It took me about 30 seconds to decide that this was the perfect gift for Vic. She regularly travels for races (I got to see her for two of her three trips to Orlando this year and I’ll see her for at least two runcations next year) but doesn’t always get to do laundry on those trips. I hope she gets to use it a lot in 2014- come back and see me soon! Merry travels and Happy Christmas, Vic!

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Vic:

I was paired with the lovely Cam for our Secret Santa fest! I know I could have a blast here, as Cam is super-cool, laid-back and would be pleased with anything I sent her way. The pressure was off, so after consulting with another chickadee, I decided to get Cam something from Oiselle, the company I run for!

I love Oiselle and think everyone needs at least one item from the amazing Seattle-based company! So I picked a lovely indigo Runfinity scarf for Cam! (I really wanted to get her an orange one because Scoot chicks love orange – see our Scoot shirts – and Ragnar loves orange, and Cam loves Ragnar. Do you follow my rambling logic here? But alas, there were no orange scarves to be found… besides, indigo is far more versatile, right?!)

Anyhoo, I love scarves and wear them regularly in the winter so I knew Cam needed one too! Enjoy and Merry Christmas lady!!

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Cam:

I was given Meridith for secret Santa and I literally thought of about a hundred things I would have liked to give her. There were a lot of goodies in my various online carts but when I saw the Ragnar Pro Compression socks came in hot pink, well I knew they’d be perfect for my favorite future Ragnarian. 2014 is the year we shall Ragnar together!

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Meri:

Brooke introduced me to the Alex and Ani company back in September during our Alex’s Lemonade Stand Foundation running streak when she picked up on of the bangles for our top fundraiser, Megan. I was so impressed with their positive messages and great customer relations through social media (so important!); I love the idea of supporting them.

Jess and I share a love of words and when I saw this Alex and Ani bracelet, I knew it had to be hers. We’ve been through lots of together over the past three years and the message of this bangle What’s for you will not pass you and I feel like it really applies. She and I both have obsessive personalities and together I think we’ve learned that good things happen with time, persistence, and also patience. Finding that balance can sometimes be daunting and I think this quote is a good reminder in achieving that balance.

However, this whole message of what’s for you will not pass you is a bit ironic, as the USPS tracking on the priority package shows that it went from New Jersey to Virginia. Last I checked, Virginia isn’t exactly en route to California, land of Jess. So the bracelet hasn’t exactly PASSED Jess, it just hasn’t arrived yet. *taps foot impatiently* Fortunately, her birthday present made it there on time so you can check that out! I got her this super cute, Kate Spade wallet in Vivid Snapdragon, which I think is very close to the Patone Color of the Year, Radiant Orchid. Holla!

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Jess: 

For those who don’t know, Bec is a fabulous cook. I wish I could say that I’ve had the privelege of eating her food, but I’m certain I will someday. My stomach is counting on it!

Of course, when I pulled her name, the first thing I thought of was “cookbook!” But there are a bajillion (literally) cookbooks out there in the world, so I checked with some in-the-know friends and they pointed me to The Fresh 20. What I love about this one in particular is that it focuses on using organic, non-processed ingredients for easy, healthy, delicious meals. Plus, there are 20 ingredients in the entire book, so it’s not overwhelming.

Happy cooking, Bec! I will be at your front door at 5:30 tonight.

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Do you Secret Santa? I’ve (Brooke) been doing a gift exchange with my best girls for ten years. This year, we decided to scrap the gift part and keep the food and cocktails. I can’t wait! What’s your favorite holiday party drink? Cheers!

This is 39

In a year, I’ll be 40. (I know, this kind of feels like one of the American Beauty, ‘in a year, I’ll be dead’ moments, but I promise, it’s not.)

I won’t be dead. I’ll just be 40. Which is practically the same thing if you ask my teenager.

40

40!

It’s the age you don’t trust anyone over. It’s what comes after Thirty-something. It’s the big 4-0. And it’s the number that I swore I’d have my stuff* together by. (To be fair, I also said that about 30. But let’s not go there).

It’s funny how time creeps up on you. All those things I said I’d do before I turned 40? Well, they seemed so doable! I had so much time!

365 days doesn’t feel like a lot of time. It really doesn’t. But, if I play my cards right, 365 days is a lot of time to get stuff* done. I want to use them wisely, so for this, my 39th birthday, I’m giving myself a few gifts that will hopefully see me through the next 365 days and on to a better, healthier, happier future.

Time – To be specific, I’m giving myself the gift of taking time to care for myself and not feeling remotely guilty about it. If I serve dinner a bit late because I snuck in a walk, or walk by the growing laundry pile on the way to gym without so much as a backwards glance, that’s okay. Losing weight and getting healthy requires time, so that is a gift I am going to give my future 40-year-old self. Her smaller behind* will thank me for it.

Dedication – This gift is not easily given, received, or understood, at least by me. What does it mean to be dedicated? Does it mean never eating cheese or cake or cheesecake again? Does it mean that at every moment, my caloric intake has to be at the forefront of my mind? I certainly hope not, because that is just not sustainable for me. But I am giving myself dedication to an overall healthier lifestyle. Which leads to my next gift. (I was once told I was very good to myself. What can I say, I enjoy presents!)

Choice – This gift is a key piece of an overall healthy lifestyle. I can eat what I want. I can eat over my allotted calories sometimes. I can have a piece of cheese, or cake, or cheesecake, or CHEESE AND CAKE, as long as I understand that I have a choice in the matter, and that both sides of these choices has consequences, be they positive or negative. I don’t always have to make the right choice, but I am giving myself permission to own my choices, good or bad.

Joy – It’s time for me to start finding the joy in this process. I don’t have to complain about working out. I don’t have to mourn the lack of ice cream in a given day. I can love the hour I spend walking in the cold (because this is New England, yo) and revel in the fresh fruits and vegetables I eat and be joyful that I have the opportunity to do these things. Maybe not every day, every time, but sometimes. Nobody likes a whiner. 

Inspiration – This is a gift I give myself by surrounding myself with people who make me want to be better. Some of them I am lucky enough to call friends. Others are bloggers telling their stories, just hoping they’ll inspire someone. Momentum can be hard to sustain, so I’ll be seeking out inspiration wherever I can find it, and hopefully, providing some of my own.

Forgiveness – This is a gift that just plain needs to be given. I’ve spent so much time being angry at myself for all the things I’ve done, and the things I haven’t done, to get to where I am physically. And to what end? Holding it against myself, blaming myself… it only serves to hold me where I am. It’s time to let the past be the past, before the present is the past. That made sense, right?

A Clean Slate – The last gift I’m giving myself is a completely clean slate. Whatever I’ve done before, whatever I’ve tried at and failed at, or tried at and succeeded at but quit anyway, it’s all off the table now. Just because I quit running doesn’t mean I can’t start again. And I have to start at the beginning, but that’s okay. With a clean slate, you’ve got nothing but beginnings. I can try something new, or I can try something I’ve already tried before. Weight Watchers worked for me before, and then I quit. And then I went back and it wasn’t the right fit. Doesn’t matter. If I choose to try it again, I can. No dwelling on how it went last time, there is no last time. There is only this time. No day but today, my friends.

So, Happy Birthday to me! I may not love the idea of leaving my 30s, but I am truly looking forward to the idea of ringing in my next ‘decade’ as the happiest, healthiest, best 40-year-old I can be. To that end, these gifts are the greatest gifts I could wish to receive.

A treadmill in the garage wouldn’t suck either, just saying.

*All asterisks are indicators of where I want to use bad words, but as I’m almost 40, I’m trying to be less of a trash mouth. That’s a gift to everyone, I promise.  

Kids Will Be Kids: Inspiring and Motivating

Pooks is at the stage in his running career when as soon as a race ends, he immediately asks “When is my next race?” Which is awesome because that enthusiasm is beautiful at age 8… and at age 36.

prunning

After this past Sunday’s 5k with Jay, he’s ready for the next race and wants to know what we have on the agenda. He’s actually signed up the runDisney Kids Run next month during Wine and Dine. (We’re surprising the kids with this trip so shhhh, don’t tell!)

Now, I’ll also say this. While he’s runs with gusto, he’s not extremely fast.  He’s not winning any age group awards.

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He’s racing because he enjoys spending time with his parents.

He’s racing because he has that enthusiasm for running that doesn’t come with the love of winning, but with the pure love of moving.

Pooks is one of those kids in constant motion and has been since he was a baby. He might not be the best, he might not be winning any tangible prizes or medals, but he’s doing his best. The Cub Scouts motto is “Do your best” and it’s one that we try to foster within our household. Note that doesn’t say “Be the best”… it says do your best. Practice doesn’t make perfect, it makes better.

I’ve said to before but for the people who are new to this blog (or don’t keep track of my every move), I didn’t start running until two years ago. I run for myself but the fact that my kids are watching me certainly motivates me to keep going. These little people that we created are watching our every move. They look to us for guidance in every aspect of their lives at this point and that is priceless.

I want to do right by them.

And while I’m sidelined by my own injury, I still want to encourage their love for motion. I want them to have fun while exercising and it needs to have some glimmer of fun for me, too. Otherwise, I wouldn’t do it. And they probably wouldn’t either.

What is absolutely fantastic is that when Pooks gets home from a race, Little immediately wants to have a race of his own. Complete with a bib.

This "race" was four laps around the yard. The finish line was my husband and myself holding a ribbon for him to run through.

This “race” was four laps around the yard. The finish line was my husband and myself holding a ribbon for him to run through.

A few months ago, bamagirlruns posted videos on Instagram of her husband doing workouts with her children and what looked like all the kids of their neighborhood as well. Inspired by this, my kids and I took our yard for our own workouts.

Getting planky with it. Notice that Little makes the downward dog modification to his.

Getting planky with it. Notice that Little makes the downward dog modification.

We have stations in the corners of the yard, some at my suggestion and some at theirs and we run from corner to corner. My Little has Autism and is very selective on what foods he will eat (white and orange foods). While I have very little control over that, he’s always down for a good frolic in the yard!

Right now the boys have gym class once a week in school. New Jersey requires physical education throughout all years of schooling but the short amount of time they have at school for active play isn’t enough. So we supplement at home and thankfully my boys are willing participants.

I’m not concerned so much with their form at this point, that will come with time. Right now, they’re out there, they’re having fun, and they’re moving!

Bear crawls and crab walks are among their favorites.

Bear crawls and crab walks are among their favorites.

Fall is always our “busy” season. Actually, so are winter, spring and summer. But fall is when things really seem to get crazy. We’ve got school, homework, after school activities, Cub Scouts, piano lessons, etc etc etc. Setting aside 10-20 minutes a day to getting moving with my boys is something I look forward to because it’s ours and because I love seeing them turn to me with expectant looks on their faces, asking, What’s next?

What are some family activities you do together? How did you find the love of running (or swimming, or cycling)? Any ideas for fun “stations” for the kids? (I saw a friend used a game spinner the other day during her workout and I’m definitely thinking that’s something I’ll have to incorporate.)

Road Tested: PocketFuel Whole Food Fuel

I’ve always loved peanut butter, but my nut butter obsession reached new heights when I first visited Meri for the Rothman 8k two years ago. Meri made us whipped oatmeal for breakfast, along with a mini buffet of topping options (she’s an excellent hostess), including different nut butters. Who knew there was more out there than plain old peanut butter? Not me, that’s who.

Fast forward to today, when I currently have 5 different jars of nut butter in my pantry. I love it in oatmeal, on fruit, toast, pancakes, a spoon. So, when PocketFuel sent us their selection of nut butters, I elbowed my way to the front of the line for the opportunity to try them. I let Meri join me- because I’m such a good friend- and because she got me started on all this yumminess in the first place.

Nut butter heaven

Nut butter heaven

PocketFuel Whole Food Fuel is made from 100% natural, whole food ingredients found in nuts, seeds and fruits. It provides a natural energy boost before or during your workout by delivering a balanced combination of simple and complex carbohydrates. It boosts blood sugar immediately but also helps to sustain energy for hours.

PocketFuel also works as a recovery fuel, as carbohydrates replace the energy lost and protein begins to repair and strengthen muscles.

PocketFuel is a natural powerhouse of electrolytes; it contains sodium, potassium, calcium, magnesium, and chloride to refuel and rehydrate your body. But most importantly, how does it taste? Meri and I, along with our husbands, put these to the test this month.


Mer:

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I’m a routine driven person. Especially when it’s five in the morning and my brain is struggling to catch up with my body. I lay my gym clothes out the night before (although there has been a time or two when something – usually my bra – winds up inside out). My keys, towel and wallet are always in the same spot but a few weeks ago, I also added a PocketFuel the night prior.

During the summer I joined up with the Rise and Run Club and although the sun is not rising nearly as early as it was over the summer, I’m still trying to tackle a couple of miles before my hour weight training session. (Or I was before I hurt my quad last week.) But as you know, working out for a couple of hours requires fuel! Vic had told me of her love for PocketFuel so I was really interested in giving it a try. Usually I grab a banana prior to my workout so I went with the Banana Blueberry PocketFuel to try first.

Squishing the almond butter around in the packet, I read over the nutrition label; since there were two servings I decided to have half prior to my run and then eat the rest in between the run and weights, during my stretch. I don’t usually bring “snacks” to the gym, but hey, why not?

The Banana Blueberry was delish! I love almond butter as is, but wasn’t sure what I’d think of the fruit taste. It was the perfect mix of the flavors, nothing was too overpowering and I LOVED the crunchy texture from the almonds. Additionally, I really liked that I was able to eat it in two servings – it was easy to recap and take along with me.

Since I devoured the Banana Blueberry, I decided to go the dilution route for the Chocolate Haze – hazelnut butter. After another training session, I headed home, ready to give the Chocolate Haze a whirl… with almond milk. The PocketFuel folks suggest a 1:1 ratio of liquid to PocketFuel. I had a bit of a heavy pour on the almond milk but the mix was tasty!

Of the two, well, I’m an almond butter girl, through and through. Hazelnut butter is delicious but I feel like the almond butter was more filling. As I said earlier, I’m a routine driven person, and I’m planning on adding PocketFuel to my routine.

Since sharing is caring, my husband, Jay got to try the Pineapple Coconut almond butter and Vanilla Haze hazelnut butter. Generally speaking, I don’t like coconut, so he said he’d take one for the team (because he doesn’t particularly like pineapple or coconut. That’s a good man right there).

Given that bit of information, it’s no surprise that he tried the Vanilla Haze first. He had it prior to a training session. After he returned home he reported back that his head was clearer and he was more awake during the session (he works out at 6am too).

Two days later, he tried the Pineapple Coconut. He was a bit hesitant, given the flavors, but he was pleasantly surprised with the almond butter. He said there were only mind hints of pineapple and coconut, they were not overpowering at all. He actually enjoyed that more than the Vanilla Haze!

Only downside? He could feel where pieces of coconut got stuck in the seams of the pocket and no amount of squishing he did could free them up.

Thanks for sharing with us, Brooke!

Brooke:

Josh and I are both working out several days per week. I’m in the middle of half-marathon training, and he’s just getting back in to running (and training for a 5 miler). I’m an early morning runner, so adding some nut butter to my oatmeal is the perfect breakfast because it gives me some extra protein and a big boost in flavor. I love that the fuel package is resealable; it’s incredibly convenient. Even better, the ingredients are all things I can pronounce. All things that occur in nature. My favorite flavor is the Coconut Cherry. I love coconut, and I could have squeezed it straight from the package into my mouth. (I totally did that. Sorry, not sorry.)

Breakfast of champions. Or busy parents. You know.

Breakfast of champions. Or busy parents. You know.

Josh is always on the go- he takes one of our girls to school, heads to the gym, and then he eats post workout. He tried the butters on toast and oatmeal, and he loved the Chia, Goji & Honey in his cold oats. He told me that he felt full and energized through lunch time, and for a guy who usually skips lunch in favor of work- well, that’s a great thing.

PocketFuel provided samples of their nut butters for free. All opinions expressed are our own.

PocketFuel wants to share their natural, whole food energy with you! One reader will receive a sample pack of nut butters. Please click the link below to enter. We will verify the winning entry via Rafflecopter. This giveaway runs from now until 9/25 at midnight.

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Click the pic to enter!

Recipe Box: Tortellini Soup

This meal is almost as easy to prepare as a PB&J. It’s definitely simpler than grilled cheese; a meal which I have my husband fix, because I always burn the sandwich. And I always feel a little smug when I make a soup that doesn’t come from a can.

This isn’t the best soup you will ever eat. (That would be my mama’s potato soup.) But it’s a cinch to cook, nutritious, and adaptable. I always have these ingredients on hand, and I end up eating this soup at least once per week. Sometimes I add sausage or chicken that we’ve grilled the night before, sometimes I add beans for extra protein. Sometimes- okay, most of the time, I skip the onion.(It isn’t easy to chop while babywearing, folks.) But it’s definitely better with onion. And crushed red pepper. And shallot pepper from Penzey’s. In my opinion. You can- and should- customize this soup to your liking. And soon it’ll be like we’re eating together once a week. Fun times!

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Tortellini Soup
Serves 3-4 (or 2 plus lunch the next day!)

INGREDIENTS

1 tbsp. olive oil
½ cup onion, chopped
2 cloves garlic, minced
½ tsp. dried oregano
1 (15 oz.) can diced tomatoes, with juices
4 cups low-sodium vegetable broth
9 oz. tortellini, any variety (fresh or frozen)
3 cups fresh baby spinach, loosely packed
Salt and pepper

DIRECTIONS

In a large pot, heat the olive oil over medium-high heat. Add the onions to the pan and cook until beginning to soften, about 5 minutes. Add in the garlic and cook, stirring frequently, for about 1 minute. Stir in the oregano and diced tomatoes. Add the broth and bring the soup to a boil. Add the tortellini to the pot and cook according to the package directions. One minute before the tortellini is fully cooked, stir in the spinach. Remove from the heat and season with salt and pepper to taste.

Source: The Well-Fed Newlyweds via Annie’s Eats

Tomorrow, I’ll be volunteering (while wearing yellow, of course) for the local chapter of Queen For A Day, an organization that provides a special pick-me-up for pediatric cancer patients. By now, you all know that the Scoot chicks (and some awesome friends) are running with intention this month; to raise awareness for children’s cancer. Please sport some yellow, join our team and donate if you feel so moved. Thanks.

Recipe Box: Vic’s summer salad

I’m obsessed with avocado. And black beans. And salad. In the summer months, I often throw together a salad a-la-random-things-in-my-fridge.

But I often come back to one recipe, which started as a recommendation of salad ingredients from a friend and has been tweaked over recent years.

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Here’s what you need:

Ingredients
Romaine lettuce – half a head, washed and chopped
Cherry tomatoes – halved
Red onion – chopped, maybe a 1/4 cup. A little goes a long way
Corn – one ear, cut off cob (frozen will work as well)
Peas – half package of frozen peas, cooked then rinsed
Avocado – chopped

Topped with lemon juice, salt and freshly-ground pepper to taste.

Hand mix it all. That’s right, get your hands in there and dirty.

My above list is really a basic starting point – delete an item you don’t like or don’t have on hand. Try a different kind of beans or add a cucumber. Last week I made this same salad minus the onion and beans and instead added chicken.

The idea is to keep it light and tasty with an avocado base.

Enjoy!

Are you a salad muncher? What ingredient must be included in your go-to summer salad? Tell us in the comments!

Recipe Box: Thai Peanut Chicken Salad

Well friends, it’s been fun, but now it’s time to say goodbye. To summer, that is. My two girls went back to school this week and with that comes afternoons and evenings filled with activities, homework, and lunchbox prep. My days will be quieter (the little dude is napping next to me as I type), and lunch for me will be one big question mark, since I don’t have my girls eating with me (Which really means no more Chick-Fil-a, if we’re being honest). PB&J? Cereal? Leftovers? Soup? If I waited to decide at lunchtime, I’d probably end up eating something random and unsatisfying.

A few weeks ago, one of my friends posted some beautiful jarred salads on Instagram (Are you following us?) and I knew it was something I wanted to try once school began. I bookmarked some tips and recipes, and then another friend gave me a recipe for a Thai peanut chicken salad in a jar. Peanuts, spinach, edamame? Definitely my kind of salad!

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Last Sunday, my husband grilled some extra chicken with dinner so I could prepare these. I know jarred salads aren’t a new thing, but they’re new to me, and planning something healthy-and delicious- ahead of time is the perfect solution for this mama.

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Thai Peanut Chicken Salad

Serves 3

INGREDIENTS

6 Tbsp. sesame-ginger dressing*
1 ½ cups cooked whole wheat spaghetti
3/4 cup shelled edamame beans
thawed from frozen
1 cup julienned carrots
6 Tbsp. chopped red onions
1 ½ tsp. chopped cilantro
1 ½ tsp. diced jalapeno
1 ½ tsp. chopped basil
1 cup chopped chicken breast,
pre-cooked
3 cups chopped fresh spinach
3 Tbsp. peanuts

DIRECTIONS

To prepare, divide ingredients among three 2-cup capacity glass canning jars in this order: 1/ 2 cup spaghetti, ¼ cup edamame beans, 1/3 cup carrots, 2 tablespoons onion, 1/2 teaspoon cilantro, 1/2 teaspoon jalapeno, 1/2 teaspoon basil, 1/3 cup chicken, 1 cup spinach and 1 tablespoon peanuts.
To serve, remove lid, invert jar and dump onto plate or eat straight from the jar. May be made ahead and refrigerated for up to 3 days.

*The original recipe called for Lifehouse Thai Peanut dressing, but my grocery store didn’t carry it. I used Newman’s Own Sesame Ginger dressing instead, and it was delicious (though I wish I could find the peanut dressing, because peanuts! Yum.)

Recipe from Living Lighthouse Blog

What make-ahead salads have you tried? Any tips? Please let me know in the comments.

Let’s Get R.I.P.P.E.D.

A couple years ago, my sister asked me to come with her to a workout class our friend was teaching.  Exercising in public has never really been a positive thing for me.  For one thing, I sweat.  A lot.  Like enough to cause concern.  “No, I’m not going to pass out.  I’m fine, I promise.  I have overactive pores!”  Second, I’m clumsy (See exhibit Ninja Down).  Jumping around in unison with a large group of people usually ends badly for me (See exhibit Interpretive Dance).  Third, I don’t look good in a leotard.  Group exercise immediately conjures up the image of Jane Fonda in this little striped number and there’s no way I could pull off this look.

jane-fonda

Needless to say, I was skeptic.  And out of shape.  I had just recently grown a human and my body jiggled in all the wrong places.  The last thing I wanted to do was go out and make it jiggle in front of others.  But I had to do something and I’m easily persuaded by peer pressure so eventually, I found myself at a R.I.P.P.E.D. class.  I had no idea what to expect.  Just that I needed weights and a yoga mat.  And lots of water. I eventually discovered I’d also need a towel for sopping up the fruits of my labor.  Oh, how naive I was that first class.  Minutes into the warm-up, I was already winded.  And then came the jumping.  And the squats.  And the push-ups! Oh, all that is holy, the push-ups!   By the ab section at the end, I was on the verge of vomiting.  That class kicked my ass like no other. I lumbered over to the front desk, trying not to dry heave, and promptly bought a thirty-class pass.

My sister, Sarah, our instructor, Amy, and me demonstrating R.I.P.P.E.D. at a 5k race.

My sister, Sarah, our instructor, Amy, and me demonstrating R.I.P.P.E.D. at a 5k race.

Over the next few months, I attended class two or three times a week, sometimes running the three miles to the gym before. I felt myself getting stronger and stronger, until I could actually do real push-ups.  And yet, R.I.P.P.E.D. didn’t get any easier.  I couldn’t understand!  After 6 months, I was stronger than I’d ever been but I still left my workouts completely drenched in sweat and hardly able to walk the next day.  I even got certified to teach R.I.P.P.E.D. but the program continued to challenge my endurance.  Turns out, that’s the way, uh huh, uh huh, they like it.

Getting certified!

Getting certified!

R.I.P.P.E.D. was designed to be plateau proof. It incorporates six elements of fitness: resistance (which is basically arms), intervals (cardio), power (large muscle groups i.e. squats), plyometrics (agility), endurance (kickboxing), and diet.  There’s also an ab section but they didn’t include it in the acronym because RIPPEAD wasn’t as catchy.  These sections can be taught in sequence or out of order for an added challenge.  There are 13 seasons now and the instructors like to mix and match the routines so that the class never gets boring.  And a 50 minute R.I.P.P.E.D. class can burn between 750-1000 calories.  That’s an insane amount of calories!  The best thing about this type of exercise?  I know what’s coming and I know how much further I have to go.  Each section is about 6-9 minutes long and I can push myself as hard as I want to.  Or I can ease up a bit when I’m not feeling so hot. It’s the only workout I’ve experienced that has truly transformed the shape of my body.

And it’s time to get back to it.  My workout needs a reboot and R.I.P.P.E.D. is just the program to do it.  Since running has become my main focus, I haven’t spent much time in the R.I.P.P.E.D. gym but I recently started going back.  Running can only do so much when it comes to definition, especially with regards to upper body.  It’s time to get ripped!

Do you have a “go to” workout regime?  Do you loathe group exercise?  Any classes I should try?  Tell me all about it in the comments!