Ch-ch-ch-ch-changes

November 19, 2013 by bec2point0

WELL, HI THERE! DID YOU MISS ME? I MISSED YOU!

It’s been a while, huh? Life has been a bit nuts, as it tends to be. A couple months back, it just got to be a little too nuts. I needed to take some time to really focus my attentions on my family and my job and ME. My chicks were totally wonderful and told me to take the time I needed. So I did. Things are more calm now, or maybe I’m just managing the storm a little better. Either way, I’m very glad to be back, AND I have something interesting to talk about.

The Transtheoretical Model of Behavior Change

Say what? I know, it’s a mouthful.

I went to a seminar a few weeks ago at work on how to fit fitness into your busy life and they discussed this idea. We’ve actually had a series of these seminars, which I have organized for the company, and I’ve taken something away from each of them. But this? This really stuck with me when I left the room and I couldn’t stop thinking about it. So, I did some research. Meaning I read the Wikipedia article on it.

This model of change was developed back in the late 1970s by a doctor and his colleagues at URI. I’ll give you some more details below, but in short, it is the idea that change is a process that happens in a specific set of stages.

Do me a favor? Think about a change you want to make or are trying to make or have made, and then read through the stages below with that in mind.

The information below is taken directly from the article on Wikipedia.

Stage 1: Precontemplation (Not Ready)

People at this stage do not intend to start the healthy behavior in the near future (within 6 months), and may be unaware of the need to change. People here learn more about healthy behavior: they are encouraged to think about the pros of changing their behavior and to feel emotions about the effects of their negative behavior on others.

Precontemplators typically underestimate the pros of changing, overestimate the cons, and often are not aware of making such mistakes.

One of the most effective steps that others can help with at this stage is to encourage them to become more mindful of their decision making and more conscious of the multiple benefits of changing an unhealthy behavior.

Stage 2: Contemplation (Getting Ready)

At this stage, participants are intending to start the healthy behavior within the next 6 months. While they are usually now more aware of the pros of changing, their cons are about equal to their Pros. This ambivalence about changing can cause them to keep putting off taking action.

People here learn about the kind of person they could be if they changed their behavior and learn more from people who behave in healthy ways.

Others can influence and help effectively at this stage by encouraging them to work at reducing the cons of changing their behavior.

Stage 3: Preparation (Ready)

People at this stage are ready to start taking action within the next 30 days. They take small steps that they believe can help them make the healthy behavior a part of their lives. For example, they tell their friends and family that they want to change their behavior.

People in this stage should be encouraged to seek support from friends they trust, tell people about their plan to change the way they act, and think about how they would feel if they behaved in a healthier way. Their number one concern is: when they act, will they fail? They learn that the better prepared they are, the more likely they are to keep progressing.

Stage 4: Action

People at this stage have changed their behavior within the last 6 months and need to work hard to keep moving ahead. These participants need to learn how to strengthen their commitments to change and to fight urges to slip back.

People in this stage progress by being taught techniques for keeping up their commitments such as substituting activities related to the unhealthy behavior with positive ones, rewarding themselves for taking steps toward changing, and avoiding people and situations that tempt them to behave in unhealthy ways.

Stage 5: Maintenance

People at this stage changed their behavior more than 6 months ago. It is important for people in this stage to be aware of situations that may tempt them to slip back into doing the unhealthy behavior—particularly stressful situations.

Did you find where you are? If you thought about a chance you already made, do you remember going through some version of these stages? I was easily able to see where I am in the process.

In terms of losing weight/getting healthy, I’ve been precontemplating my ass off for a really long time. It’s funny, because the key component of precontemplation is that you’re NOT READY.

How could I not be ready? I felt ready. I felt SO READY! But, if I step back and look at where I’ve been, I really wasn’t. I have completely underestimated the pros (health, longer life, more energy) and overestimated the cons (restriction, namely to cheese and bacon).

But, this isn’t a process that you follow. It’s not like you get up and say ‘today, I will start contemplating’. It’s just a shift that happens. At some point, my precontemplating became contemplating. I started ‘getting ready’. My pros and cons became more equal. I started thinking in a less rigid manner, accepting that lifestyle change does not mean an ALL OR NOTHING mentality towards food and exercise.

And now? I’m in Preparation. Which means I’m still not ready to start today. And that’s totally okay. I’m taking small steps (last week, I tracked a full day of eating on MFP, even though I didn’t change anything I ate that day. Talk about an eye opener.) I’m setting up my support system. I’m making sure I have everything I need in place, because… I’m ready.

I’M READY.

I have 190 pounds to lose. No, that is not a typo. This won’t be easy, nor will it be fast. I’ve had the behaviors that got me here all of my adult life. Finding new ones is a challenge.

But I’m ready. So ready. And one of the notes in the Preparation stage really stuck with me.

That really is my number one concern. Will I fail? Again? I really hope not. But, no one gets to define what constitutes failure except me. So, I’m going to celebrate every success, no matter how small.

And I may need help, which I am never good at saying, and I’m even worse at asking for. But this is about change. So I will let myself ask for help when I need it.

I’m ready.

Have you guys ever heard of this? What do you think?

Wine and Dine appetizer aka pre-race fun!

November 17, 2013 by scootadoot

Hey there, hi there, ho there! Mer here with a little pre-race recap.

Four of the six Scoot a Doot Chicks met up last weekend for the long awaited, highly anticipated runDisney Wine and Dine half marathon.

We were excited to see each other and our friends, both new and old. “Running time” seems to both fly and drag, seeming both at once. When you sign up for a race eight months in advance, you never know what twists and turns will come along during those months!

There are a few tried and true methods to our pre-running madness, especially when it comes to Disney. Read on!

1. Dress you up in my love

Costumes have become common practice at Disney races and as soon as the four of us signed up for this one, we began discussing our options! We settled on Mouseketeers because it’s pretty darn adorable (and pretty darn easy – says the girl who didn’t make the shirts).

Shirts were made with TLC by Brooke, skirts are from Sparkle Athletics, and ears are from the mouse!

Of course, my husband didn’t actually realize we were Mouseketeers until I said something in passing after the race and the light bulb went off in his head.

Yeah.

2. Visiting the Earl

Heather, Traci, Mer, and Vic

Whether it be the night before the race (as was the case at Tink) or the afternoon of the big race, we love carb loading with bread! I mean, to be fair, I just love bread in general but when I get to put a label on it like “carb loading” it sounds much more official, doesn’t it?

Sandwiches are a natural choice, especially when there’s an Earl around – we are talking royalty here, after all. While Downtown Disney was teeming with people, we were able to find a table outside and enjoy our meal and the company of each other!

3. Preening and being silly

Cam, Lisa and Meri

Brooke graciously offered up her hotel room to anyone who wanted to meet up before and eat a little snack, do a little costume prep (ie – we all had different pieces of Cam’s outfit who’d arrived the morning of the race from CA), and just be silly together.

One of our favorite Canadians, Lisa, came to hang with us and we all listened to music, figured out creative ways to spread almond butter on wheat bread (a Nilla wafer is a fantastic knife AND you get to eat the cookie after), and sort got hopped up on hanging out with each other. Once it was time to get on the shuttle to the start, we were downright punchy.

To the point where one of the security guards asked if we had been drinking. HIGH ON LIFE, SIR!

4. Texting feverishly with friends

Once you arrive at Disney races, there’s usually lots of time to hang out and wait for the race to begin. At the Wine and Dine this is especially true because everyone must be bussed to the start line and the shuttle service only goes until 8pm.

What’s a runner to do?

Well, if you’re me, you try and get all your people in one central location and bask in the sheer awesomeness that so many people you love are ALL AROUND YOU.

Sparkling!

Heather took a short detour before catching a bus from EPCOT and Lisa joined her family to head to the start so we re-met up (after frantically texting each other, natch).

Lisa and Heather, maxing and relaxing

My new meetup friend, Meredith, also joined us!

Of course, the texts from outside the Disney World radius were blowing up my phone too! Darling friends like Keri, Amanda, and Anne who weren’t there with me physically but cheering from afar.

5. Hitting the facilities

Taken at Animal Kingdom, a few days prior to the race.

When you’ve arrived at a race two hours prior to the start time and have been hydrating all day, it sort of goes without saying that you’re going to be visiting these bad boys. In my days prior to being a runner, I can tell you the number of times I had used a porta potty.

Zero.

Now? Well, I pray for the best while waiting in line. I ask the person just ahead of me who is coming out of the little box if it’s bad (it’s NOT bigger on the inside). A little fair warning never hurts, right?

Good thing about a night race? You can’t see nearly as much in there! Plus Disney has little hand washing stations outside the rows.

I visited the porta pots twice prior getting into my corral and didn’t have to stop throughout the race. Additionally, a race photographer took a picture of Brooke and I together on the line so we’ll always have that memory together.

6. “Resting”

How do you rest while surrounded by fun, amazing people, and a DJ whose sole job it is to pump, pump, pump it up, encouraging everyone to get up and dance to all the songs they’re playing?

It’s not easy. My arms were itching to YMCA. However, my mind was saying, “Meridith, you should be in bed by now. You took it easy all day. Since you decided to sign up for a half marathon that starts at 10pm, and since your heel already throbbing and you haven’t even started running, mayhaps it’s in your best interest to plunk yourself down on the grass and wait.”

Which is exactly what I did until we were summoned to the corrals. It helped exponentially that my friends were also of this mentality as well and we all spent the time before the race the best way possible: together.

What’s your favorite way to carb load prior to a race? Have you ever ran in costume? What are your feelings on porta pots?

Road tested: Brooks running socks

November 5, 2013 by vfreile

A few weeks back, the fine folks of Kindrunner sent the chicks our long-awaited ambassador shirts. I’ve packed them up to bring them along to my girls this weekend in Florida!

As you may recall, the Scoot chicks announced earlier this year that we teamed up with New Jersey-based Kindrunner to spread the word about their online business.

I personally love their mission. I love that they aim to bring your used sneakers to those who need it most. AND they’re keeping countless pairs of used shoes from heading to the landfill. I am all about re-purposing and recycling, as are the chicks, so it was a perfect fit!

But there was an extra prize in the package – a super sweet pair of Brooks running socks!

What’s that? Kindrunner sells more than sneakers? Why YES! They sell all sorts of running accessories – handheld water bottles and hydration belts, fuel, watches, of course, running socks and sleeves and much more.

A few days after the package arrived, I popped the new socks on to test them out. Success!

You know when a pair of socks work for you and you know when they don’t. I walk – a lot, and I run even more. So yes, Solid running socks and shoes are vital tools of the trade.

I’ll be honest, I am not a Brooks fan and I’m pretty loyal to my current running sock choice….but I do like these socks. They fit comfortably, didn’t shift as I ran and allowed my feet to breathe as they warmed up. Two thumbs up!

My new socks with my Mizunos, purchased via Kindrunner

What sort of running socks are you partial to? Do you ever give other brands and styles a whirl? Tell us in the comments!

Do Good, Feel Good: Million Mile Run Wrap Up

October 1, 2013 by scootadoot

We’ll be honest, we weren’t sure how this month was going to go. That’s always the way with something new, something in its introductory year; whether it be a race, a blog, or an event, there’s always a slight fear of the unknown.

We heard about the Million Mile Run early in the summer and knew immediately we wanted to be involved. The whats and wherefores needed to be sorted out, but we knew the most important reason… the why.

We’ve inundated our lives, our social media accounts, our friends and our families with yellow. We’ve shared facts, recipes, pictures, and videos.

And we haven’t done it alone.

31 amazing people joined us in Alex’s Lemonade Stand Foundation’s inaugural Million Mile Run event.

Sara, Heather, Katharin, Karen, Maureen, Jan, Suz, Cyanne, Nita, Kate, Keri, Melissa, Sarah, Shaina, Lisa, Beth, Ben, Kyle, Kristen, Wendy, Jenn, Ashley, Sara, Megan, Gene, Heather, Mark, Ashley, Anne, Brandi and Michelle… THANK YOU.

We thank you with our whole beings and if we ever see you in person (that will be sooner than later for some of you), be prepared for tacklehugs!

We got to hear some of your stories, reasons why this cause spoke to you and we thank you for sharing with us. Furthermore, muchas gracias for sharing your miles with the Million Mile Run.

Our original mileage goal was 1,000, which we decimated within two weeks. Incredible! While a million miles weren’t achieved as a whole this year, 198,830 miles were “donated” to the cause. We’re sure that next year that number will grow exponentially.

That’s $315 OVER our goal! Thank you to all who donated, shared the link to our team, and raised awareness and funds. You are amazing!

Some of our team members really went above and beyond with fundraising efforts and as a thank you, we put together a Top Fundraiser Prize Pack. We gave a little sneak peek last week…

The amazing companies, Sweaty Bands and Lace Locker, both graciously donated items toward our top fundraiser prize pack and we are so grateful. We know that our winner will put the headbands and lace stays to good use.

We happen to know that our tippy-top fundraiser loves Boom Chicka Pop and does not yet have a Scoot a Doot shirt. Watermelon Nuun because… yes.

But wait… there’s more!

The Chicks pooled resources and connections to add even more to the prize pack for our Don’t Stop ’til Ya Get Enough top fundraiser.

Oh yes! That is an Alex and Ani bracelet. A sweet Oiselle shirt. Bearded Brothers Energy Bar. Clif Shot Bloks. Wilbur’s Chocolate Coffee – because the melding of two of the best things ever is amazing and encouraged.

So let’s wave our hands in the air like we just don’t care for someone (but we do! And she does too!) for the woman who should go into nonprofit fundraising as a profession… MEGAN!

http://mandmpage.blogspot.com/

Rock on, Megan!

Should we say thank you again? Aw, what the heck!

Thank you. Thank you all so very much.

The good, the bod, and the ugly

September 17, 2013 by writeitdownjess

A couple of months ago, Brooke wrote an awesome post about body issues and self-perception. It was something that I’d been thinking about a lot post-baby, for obvious reasons. This was part of the comment I left on her post:

This is very top of mind for me, for obvious reasons! I have been lamenting my post-baby body for months. I’m softer in a lot of places and my jeans are kind of tight right now, and when I sit down my belly flops over the waistband a bit. I have a nice little handful there where I didn’t before. It’s really hard getting used to a new body on top of getting used to a new human being who is yours forever.

I wish it wasn’t something I thought about so much, though. When I think about my body from a less critical place, I realize that I take it for granted. It has been good to me; it gets me from point A to point B (and C and D and…) every day. It is generally healthy and allows me to pick up my son and cuddle him and follow him around on all of his little crawly adventures. It saw me through the trauma/miracle that is childbirth! It has done nothing up to this point for me to look at it with anything but love and appreciation.

I know that when I’m scowling into my mirror, I am buying in to the media’s perception of what is beautiful or perfect. Hey, no one’s perfect, least of all me, but also the photoshopped-to-death celebrities in magazines. There’s really nothing wrong with a little cellulite or extra cushion. Are you healthy? GOOD. Count your lucky stars! This is the kind of stuff I have to tell myself so I’m not crying about the number on the scale.

Fast forward to last month when I watched a documentary called Miss Representation, which explores how women are portrayed by the media and how that affects us in our everyday life. It was a total eye-opener. Not because I didn’t already know that the media’s representation of women is absolutely skewed, but because I saw so clearly the havoc it’s wreaking on us. According to one of the statistics shared in the documentary, 53% of 13-year-old girls are unhappy with their bodies. That number increases to 78% when they reach 17. Insane, right?

The message that the media is putting out is that we’re only as good as our bodies and/or faces. And we’re listening. What’s worse, we’re believing.

But even as I became more aware of how I was buying into that idea, I still found myself nit-picking at my body. I’m sure my weekly consumption of People and Us Weekly didn’t help. And by didn’t, I mean doesn’t because I cannot and will not quit them.

Every week I noticed there was at least one article about how quickly celebrities were getting their body back after baby, or how Kim Kardashian was holed up in her house and chained to her treadmill so that when she finally made her first post-baby appearance she would be acceptable.

Don’t even get me started on the articles that came out after Kate Middleton gave birth. People were commenting that she had a baby bump one day after delivery.

Um, hello. She looks perfect.

So you get where I’m going with this. I was thinking a lot about my body and my relationship with it. I was aware of how effed up it was to have this constant inner dialogue of what was wrong with me and how I should/could fix myself, and yet I couldn’t stop.

Then a few weeks ago I got sick. It started out as a cold and morphed into a sinus infection, which then turned into bronchitis. I was miserable. As silly as it was, when I got into week two of still feeling totally crappy I started to forget what it felt like to be healthy. I thought to myself, “if I ever get over this (note: I am prone to dramatics), I will learn to love my body.” And, oh how I meant it.

Because when it comes down to it, this body is the only one I’ve got. It allows me to do anything I want and need to do. I’m able to climb the insane hills of San Francisco and chase after Bug on all of his adventures. I’m able to run and dance and full-body laugh. I don’t have to deal with chronic pain. It’s a blessing that most days the worst I can say about my body is that my thighs jiggle. Who gives a shit what some middle-aged white dude sitting in an ad agency office thinks I should look like? I am more than a face and a body.

Does that mean I’ll never lament over my imperfections again? Of course not. But now there will be an asterisk attached to that negative thought to serve as a reminder that I’m healthy and I’m happy. That’s the good stuff. I’ll take the cellulite along with it.

Thumbs up, bod!

How do you feel about the media’s portrayal of women? Does it affect the way you see yourself? Do you know how awesome you are? Let’s chat in the comments!

New (School) Year’s Resolutions

August 29, 2013 by bec2point0

Tell me I’m not the only one who makes these? I doubt it.

September is almost upon us, folks. And I, for one, couldn’t be happier. While I love the beach and family vacations and cookouts, every year I am blissed out beyond belief when I see the first signs of Fall.

I love cool weather. I love hot coffee (especially if said coffee is pumpkin flavored). I love baking things. And I love pulling on a hoodie and going out for a walk and coming home NOT SWEATY.

AND IT’S ALMOST HERE!

In addition to loving ALL THINGS FALL, I also love the feeling the new school year brings. It helps me to refocus and get things organized. When you have a full time job, two kids with school and activities and a September full of birthdays, organization is your BF4EVA. Seriously. I’ve spent the last three weeks printing out schedules for the fridge, creating school year contracts for my kids and looking at what needs changing.

I spent the better part of this summer being pretty lax in terms of diet and exercise. There were many nights where we hit Dairy Queen after dinner. Heck, there were a few nights where we hit Dairy Queen FOR dinner. And our Dairy Queen doesn’t serve actual food, so I think you can guess what dinner consisted of. I rarely cooked (in part due to the ridiculously disgusting heat that was July), I barely exercised (completely due to the ridiculously disgusting heat that was July… oh and also to an extreme case of the lazy), and I’ve been a pretty unorganized mess since June.

So, with Labor Day weekend coming right up, I’ve got a plan in place and I’m ready. (I’m SO ready, you guys). It’s time to get back to health and fitness. I’ve got a half marathon in 220 days. Heck, I’ve got an obstacle 5k in 8 days! And I’ve got a lot of weight to lose.

So, tomorrow I’ll be headed back to Weight Watchers. I’ve been paying for the monthly pass since June, but curiously, that alone doesn’t help you lose weight. WHO KNEW?

And Tuesday, I’ll be strapping on my running shoes and getting back out there. In the cool air. Looking at the pretty leaves. And enjoying the lack of ridiculously disgusting heat.

I’ll check back in a few weeks and let you know how it’s going. Wish me luck!

Disclaimer: This post was going to be filled with pictures of my schedule covered fridge and my basket of organic apples, but my phone died this morning. Sigh.

Do you guys make Fall resolutions? Are you sad to see summer go? Or are you like Bec, running around her yard, yelling VIVA LA AUTUMN?

More “Chick on Chick” action: The Jess Chronicles

August 23, 2013 by vfreile

Ready for the fourth installment of Chick-on-Chick interviews? I am!

In case you missed earlier installments, you can rewind (and click on the names) to learn more about Brooke, Meri and Bec.

Jess and her Bug

Jess and I haven’t actually met in person…yet! But Meri has never led me wrong with a friendship connection, so when she suggested I chat with the lovely Jess, I did. A beautiful friendship was born!

Vic: You’re a new mom! Aside from the handsome boy we all adore, how has your life changed since he was born?

Jess: Gosh, how has it NOT changed? Besides the obvious things, like weekends filled with play dates, early mornings (and really early bedtimes!), and needing to attend to his needs 24/7, I think my perspective has completely shifted. I don’t get hyped up about the little things quite as much, which I think is a good thing! I can be high strung, so it’s good to have him as a reminder of what’s really important.

Vic: What do you like to do when you ultimately get some time to yourself?

Jess: I love to shop! I go down to Union Square and get an iced coffee then kind of wander around. Inevitably I’ll come home with something for Bug. Baby Gap owns me!

I get a couple hours to myself when he goes to bed, too, so I’ll catch up on celebrity gossip and DVRed shows, or cuddle with Mister Jess. Or read! Reading is up there, and I don’t get to do it often enough anymore.

Vic: Time seems to fly away from me too. Which chick did you meet first and how did you meet her?

Jess: Meri was the first chick I met. We started talking online due to a shared love of writing and then met for real at Comic Con down in San Diego in 2010 (which is kind of hilarious because we are definitely not the Comic Con demographic). But I remember that moment of seeing her in the airport and running toward her clear as day! We hugged for about ten minutes. It was very romantic. 😉

Vic: That sounds so dreamy. And I have had similar encounters with Meri in airports. By the way, am I the only one you haven’t met in person? We must rectify that!!!

Jess: I haven’t met Bec either! But yes, we must rectify it SOON!

Vic: Tell us more about your love of dance! Did you train and take lessons as a child? What is your fave dance style?

Jess: I did take lessons when I was little. I did ballet with my cousin, Charity, and dabbled in tap and jazz. But I think when it comes to dance, I’m just a free spirit. As much as I would love to be an accomplished dancer prancing around on the stage of “So You Think You Can Dance”, choreography and I just never really mixed. I have to do my own thing!

But dancing makes me happy, in any capacity. I have such a strong emotional connection to music and I think dancing is an extension of that.

Vic: Aw, I love it. How did you meet your husband, Mr. Jess? Through dance? How long have you known each other?

Jess: We met online in an AOL chat room. Seriously! This was eleven years ago before Match and eHarmony and basically any other kind of dating website. And neither of us were there to date anyway. It was just all very random and kismet-y, right place at the right time, etc. I have an entry in my journal from that first night we “met” where I said I was going to marry him, and lo and behold, I did!

Vic: That was so meant to be! You have what many fashionistas would consider a dream job! Please tell is about what you do and why you love it.

Jess: I’m a product developer for a makeup company, which basically means that I get to create some of the makeup shades and kits that people eventually see on shelves (and hopefully buy). It’s what I went to school for, although I focused on apparel there. Then I did an internship at another local cosmetics company and fell in love with the industry, and eventually ended up at my current company.

Sometimes I look at my job from afar and think, “whoa, this is pretty cool!” It’s definitely a unique industry, and I also love that it’s female-dominated. Seeing so many successful women around me really inspires me.

Vic: That is pretty inspirational. 🙂 What feat are you most proud of in your post-college life?

Jess: I’m proud of the fact that I left home at 19 to go to college in a different state (my mom is probably crying reading this, haha. I love you, Mom!). I’ve dealt with anxiety and panic attacks for most of my life, so looking back I’m like, “how the hell did I do that?” I’m proud of the fact that I got through some of my roughest years anxiety-wise, and that I didn’t give up on staying in California with Mister Jess. Just overall, given the (often self-imposed) obstacles I faced, I’m really, really proud of the life I’ve built.

Vic: As you should be! So… what fitness accessory can you not live without and why?

Jess: My Fitbit! This will surprise no one, as I have mentioned on the blog and our Twitter how obsessed I am. I freaking love that thing and I get upset if I forget to put it on. It’s so fun to see how many steps I’ve taken at the end of the day, how many calories I’ve burned, how many stairs I’ve climbed. I feel like such a bad ass!

Vic: You ARE a bad-ass! But what, if anything, would you change about yourself?

Jess: Definitely my anxiety. I mean, it’s certainly taught me things and I think I’ve grown from my struggles with it, but I feel like even when I have no reason to be anxious, the thoughts just pop up and I can’t control them. That’s the most frustrating part about it, that thoughts just come without permission and then they kind of take root there. I think about when Bug gets older, is he going to see me struggle with it? Will that affect him in any way? I want to protect him from it, but at the same time it’s such a part of me that I know I won’t be able to 100%.

Vic: You’ve definitely grown over the years. We all do! Where do you see yourself in 10 years?

Jess: Given how fast this year has gone, that’s right around the corner! I don’t know where I’ll be…maybe in the ‘burbs. Hopefully I’ll be writing. I’ll be the mom of an almost-10-year-old (ack!). Still dancing, of course. And happy. I definitely see myself being happy.

There you go! That was the chronicles of our own Jess. Is there anything more you’d like to ask Jess? Anything you want to know for future Chick interviews? If so, let us know in the comments!

Road Tested: Sweaty Bands

August 15, 2013 by Meridith

Folks, I have a problem. For the life of me, I’m not able to keep a headband on my head.

I know, I know. This is what we classify as a “first world problem”. Alert the media! Sound the alarm! Ring the bell!

This is a dramatic reenactment of what usually occurs when I wear a headband while working out. Notice the large and in charge beehive-like bun on my head that catches the headband as it slowly works its way off my head. Most of the time I’m so caught up in whatever I’m doing (usually running or strength training) that I don’t realize the band has slid off until it’s too late. I’ve lost more than one headband in this manner.

If I don’t lose them, they still don’t last very long into a run. When I actually feel slippage occurring, rather than losing the pretty band, I just rip it from my head and put it away in my trusty SPIbelt. Such was the case at runDisney’s Princess Half Marathon in 2012 – if you look at the pictures you’ll see that both Brooke and Vic are wearing their awesomely sparkly headbands. My SPIbelt was wearing mine.

So, when I had the opportunity to check out Sweaty Bands, let’s just say that I was a bit nervous. Because, really, who wants to admit defeat and publicly say “my head just doesn’t want a headband on it!” However, the Sweaty Bands tagline is “OMG… they don’t slip!” And guess what…

OMG… they really don’t!

Sweaty Bands has a plethora of designs, colors, sports teams and even Greek letters, ripe for the picking. They graciously provided a Sweaty Band for me to check out and review.

There were two in the package; the black and chartreuse matched the dress I planned to wear for a cousin’s baby shower so naturally I imprinted on it (the other one? Well, stay tuned for its fate). If the Sweaty Band could stay on my head for a four hour shower, it might have success during a crazy intense work out.

Road Test #1 – Cousin’s baby shower

Hair was down for this one (top picture). I considered this a warm up for the actual Road Test. Because, really, how sweaty do you really get playing Baby Shower Bingo and Guess the Number of Chocolate Kisses in the Bottle? Not very. However, I did get many compliments on the band and it stayed put the entire time. The material on the inside of the band is velvety and once I pushed it back a bit, it stayed right where it was placed.

Sweaty Bands recommends that you wear it closer to the hairline when working out so that was the plan for the work out.

Road Test #2 – Tuesdays with Ron

Tuesday morning I woke up at my regular 5:10am. Got dressed in the clothes I’d laid out the previous night and threw my hair into a ponytail before placing my Sweaty Band at the hairline. Snapped the selfie (bottom picture) and off I went.

Two mile warm up on the bike, two mile run and then an hour of deadlifts, cleans, push press, bench press, walking lunges, situps, repeaters on a tire, and tricep dips, just to name a few. I kept patting my head, checking on the Sweaty Band and sure enough, it was still there. Sitting pretty! Naturally, I was a hot mess and the Sweaty Band was… sweaty. But absolutely awesome!

Washing the Sweaty Band is easy peasy lemon squeezy – hand wash (I used a bit of Woolite) and drip dry. I’m definitely bringing this bad boy along with me to Florida where I’m assured I’ll sweat even more than I do here. I’m not sure that’s physically possible, but at least I’ll look cute!

Click the pic to enter!

Sweaty Bands was awesome enough to provide one for me to test out and one for Scoot a Doot to give away! If you’d like a chance, check out our Rafflecopter giveaway by clicking on the picture or swinging by our Facebook page. This contest runs from 8/15/13 – 8/22/13.

Disclaimer: I received one Sweaty Bands headband for review. All words and opinions are my own. Giveaway prize donated by Sweaty Bands.

A little ‘chick on chick’ action – Part 1

August 2, 2013 by bec2point0

The chicks here at Scoot A Doot all know each other pretty well. There are a lot of emails, texts, phone calls and Heytells that go back and forth about everything from blog business to what we ate for lunch. (Admittedly, there are a lot about lunch.)

But, we wanted to let you guys get to know us better! And who better to interview us than… well… US!

So, for the next six Fridays, we’ll be posting some Chick-on-Chick interviews. You’ll definitely hear some stuff about health and fitness and what motivates us. But you’ll also get to find out more fun stuff about us! And heck, if there is anything we don’t cover, any burning questions you’re just dying for us to answer, just ask.

We’ll pretty much talk to anyone. About anything. We’re a chatty lot.

So, here is our first installment!

Bec on Meri

Meri representing Bec’s hometown in her City Sports Boston shirt.

Since all this sillyness was my idea, I took on matching up our interviewer to our interviewees. It was completely random, I swear. I have little slips of paper in my work wastepaper basket to prove it. But truth be told, I was pretty excited when I got matched up to interview Meri.

Mer and Bec snuggling in an Irish Pub.

Meri and I have known each other for just over three years, and in that time, she has become one of my dearest friends. She never fails to lift my spirits, and she’s been known to ‘full name’ me on occasions when I really need it. Being that I’m in Massachusetts and Meri is in New Jersey, we don’t get in person visits nearly often enough, but we’ve both hung out with each other’s families and I can’t wait to see her and her’s again next Spring (if not before…universe, be kind).

Bec and Mer (with fellow Scooter Cam and honorary Chick Jenn) on the Boston Chocolate Tour.

Prior to this interview, I would have told you that there wasn’t much I don’t know about Meri. But I would have been wrong! So, without further ado (a.k.a. babbling by me)…

Bec: When was the first moment you really felt like an athlete?

Meri: Well, there’s been many moments when I really DIDN’T feel like an athlete, despite taking part in athletic events. 😉 However, with running, I think one of the coolest moments for me was when I did the Run the Bridge 10k and I was able to call my time, to the minute before we ran the race.

It was my first 10k ever and hillier than any run I’d ever done (the Ben Franklin bridge from Camden into Philadelphia is essentially one giant hill, btw – I don’t think I was really cognizant of that fact when I signed up). Vic, Brandi, Sean and Kate were all running too and as we split up at the start line, I said, “Okay, I’ll see you at a 1:10/1:11 – cheer for me!” And sure enough, that’s exactly when I ran across the finish line (and they were all cheering for me).

To know my capabilities and push myself through those hills was a really fantastic experience. That’s definitely as real as it gets.

Bec: If you could only eat one food for the rest of your life, what would it be?

Meri: Ice cream.

Bec: I didn’t know this. I mean, Meri and I share a love of ice cream, but I think I would have said oatmeal. Meaning I thought Meri would say oatmeal. I would definitely not say oatmeal. I would say ice cream.

Bec: Do you have an ultimate health/fitness goal, be it a specific weight or something you want to be able to do? What is it?

Meri: You know, it’s funny because when I started running in 2011, I was 30 pounds heavier than I am now and I was very number focused. As I’ve lost weight and became more fit, it’s become less and less about the number and more about how I feel.

I’m 10 pounds heavier than I was last summer but I’m okay with that. My goal is to be healthy and fit, but I also have an obsessive personality so finding the balance of all of these things is numero uno important. My self confidence has never been higher and I know that when I put the work in and focus on my goals, good things will happen.

Bec: Tell me about your dream ‘girl’s weekend’.

Meri: Mount Airy Lodge. Where all you have to bring is your love of everything. I still have dreams of the champagne shaped hot tub. And all my best girls, of course.

All kidding aside, I want to do Campowerment! 2014?

Bec: I don’t even know what Campowerment is but I already kind of want to do it!

Bec and Mer and one of our best girls, Jenn, exploring Salem, MA. It’s no Mount Airy lodge, but we had a great weekend!

Bec: What is your biggest challenge in being a healthy mom to two (adorable) boys?

Meri: My boys are adorable, aren’t they? Biggest challenge would be getting everything done. And having time enough at last (aka to read).

And laundry. Always laundry.

Bec: Laundry is my world. *eyeroll*

Bec: Best Boy Band of all time? And favorite member of said Boy Band?

Meri: Of ALL time? The Beatles. Don’t tell me they’re not a boy band – they were THE boy band.

But if we’re talking more recently, the N’SYNC. And JC. I still love him on ABDC. He’s blowin’ me up with his love. Yep.

Bec: I love this answer. So much.

So, that’s Meri in a nutshell. (Let her out! A nutshell is very cramped!) Next week, we’ll have another chick-on-chick interview. You’ll just have to tune in to see who!

And if you have questions for Mer… or me… or any of the chicks… pop them in the comments. We love hearing from you guys!

Running Nerd

August 1, 2013 by Meridith

Back in 2012 at the inaugural Atlantic City April Fool’s half marathon (my birthday race) Cam, Bec and I were up with the sun, prepping to run the boards. As we made our way through the casino floor we were chatting quietly, getting into the running mindset, we came across Drunk Dude.

Drunk Dude clearly had not gone to sleep and was wandering aimlessly around the casino floor, beer in hand. Anyone who’s gone to a casino knows that it’s somewhat difficult to find the doors (they hide those suckers so you can never leave and they continue to get all your money) so while we were struggling to just get out, he was struggling to converse.

Maybe we were asking for it with Cam walking around with “half virgin” on her back.

Us (we speak in unison – or at least we think in unison with one person responding what we’re all thinking): Whoa, look at this dude. He’s wearing the same clothes as last night.

Him: (random loud display) Hey! What’s going on here? What’s happening? Why are there all these people around here?

Us: We’re running a race, a half marathon. (Bec was doing the 7k but we figured Drunk Dude didn’t need the details. From experience as both the drunkee and the soberee, we knew the shorter the answers, the better.)

Him: Oh, a race? You guys are runners? How long?

Us: Yep, 13.1 miles.

Him: So, what, are you guys nerds or something?

Us: Yep, only nerds run. We have to go. (Eye roll)

Him: Oh you’re leaving? What? What’d I say?

Us: (walking away) Bye!

Him: (shouting after us) NERDS!

[youtube=http://www.youtube.com/watch?v=gZEdDMQZaCU&w=640&h=360]

And listen, I get where Drunk Dude is coming from because at one point in the not-so-distant past, I wouldn’t have chosen waking up at dark o’clock to run a significant (read: any) amount of miles. In fact, when I ran a 5k through my college, I went past my old residence hall thinking “Girl, if your 20 year old self could see you now…”

You might not be able to surmise this about me if you don’t know me well but the truth of the matter is… I AM a Nerd. With a capital N.

When people call people nerds, mostly what they’re saying is ‘you like stuff.’ Which is just not a good insult at all. Like, ‘you are too enthusiastic about the miracle of human consciousness’. – John Green

Oh, yes, I’m a nerdfighter, too. If you don’t know what that is, here’s a video. (You can thank me later.)

I’m a running nerd and I’m damn proud to be a running nerd (all running nerds are – just look at their Facebook timeline/pictures for proof). I wear my Garmin proudly, logging my miles on Daily Mile so that I’m then able to talk about running with my friends. I talk about running with people I don’t know too, because they like running and the only thing better than running is talking about it! I wake up at 5 in the morning to run or I run when my kids are at school. Laundry and dishes wait because running needs to come first, so I can get through the mundane tasks. I’ll gladly not partake in alcoholic beverages because I’m training the next day.

My days revolve around when I can run and I get cranky if that plan gets derailed. I spend my money on Mizunos and cute running clothes and race entries. I’ll gladly travel to races, the further the better. I connect with other runners via Twitter. I read running blogs and I genuinely care how that blogger is feeling after their run and what their next event is going to be. I encourage newer runners because I remember what it feels like to be a newer runner. Sometimes I still feel that way.

My friends and I discuss things that happened during runs together and reminisce about things like Drunk Dude. Or the guy that shouted “COLOR RUN” as he bombed us with yellow color from behind as we were taking a selfie. And I like to dress up in costumes to run because as you know, many nerds like a good cosplay.

I like seeing people’s Instagram pictures of their food and their tracks and their playlists and gladly share mine as well. (Oh, and I like seeing their nail polish too, for the record.)

Through running, my confidence has gone up. Something I once believed was impossible is not only possible, it’s possible in great lengths. I can and I will to the fullest extent. I’m proud, enthusiastic and yes… a NERD about it.

So let’s all raise our glasses (mine is a 13.1 tumbler filled with water and Nuun) to all the running nerds. Long may we run.

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