Race Recap: Rocky Mountain Half Marathon

August 3, 2015 by Jennifer

On Saturday, I participated in the 2015 Rocky Mountain Half Marathon presented by Vacation Races, who, in case you aren’t familiar, hosts races at various national park locales across the country. I was super excited to register for this one because the Rocky Mountain National Park is celebrating 100 years this year, and as a proud native of Colorado, I really wanted the commemorative medal!

Got my bib and my shirt!

I’ve been to the location of the race, Estes Park (pronounced Estis) many times, but I’d never gotten up at 3:45 on a Saturday morning to get there before. The race started promptly at 6:00 am, and we arrived at about 5:35 with plenty of time to park and walk to the start. My saint of a husband came with me and brought his camera. He’s a keeper for sure!

Not quite awake but I’m ready to run!

Sunrise over Lake Estes

The race entry was limited to 1500, and 1329 raced. I felt this was a perfect number of people for the course. There was lots of room to move and maneuver, and I was never alone on the course even though I was running by myself.

Just keep waiting, just keep waiting…

And I’m off! I’m the one in purple (of course).

The first hill is in sight.

People are walking a half a mile into the race. Altitude + hills = no bueno.

I love when the mountains are pink from the sunrise!

I scoped a lot from the course, starting at mile 1. The course took us around the eastern edge of Lake Estes, and the views were pretty grand just like they were every mile of the course! Although the National Parks Service supports these races, we didn’t run through Rocky Mountain National Park. Instead, the course runs along the paved streets of the town, but the scenery is still spectacular. Nestled in a small valley with the lake and surrounded by Longs Peak, Mount Meeker, and many other peaks, Estes made sure the Rocky Mountain Half lived up to its name!

The weather was perfect for running. It was 54 degrees Fahrenheit when we got to the race, and by mile three, I was stripping off my hoodie and tossing it to my husband as I ran by! They also had a gear check at mile three for you to leave your jacket and they’d bring it to the finish for you. Nifty!

Mile 3 and I’m feeling strong.

It’s so pretty!

A bit further along came the first long hill of the course. I ran/walked it and felt good at the top, only I knew what was coming ahead. A slow, gradual 4 mile uphill slog where most of the 490-ish feet of elevation on the course is gained. There was a lot of walking going on in this section, folks. At least it was pretty!

The long, slow climb.

This is about the time that Meri texted me to see how I was doing. I whined to her about the never-ending hill of little oxygen, and she reminded me of something very important.

I love this girl.

Then I rounded a bend and saw this view. I stopped complaining.

At mile 9, the hill ended! HOORAAYYYY! I stopped for a potty break, grabbed some Honey Stinger energy gels, half a banana, and some Nuun and was off again. I loved that the aid stations had water, Nuun, energy gels, bananas, and orange slices. Way to keep us hydrated and fueled, Vacation Races!

It seems that mile 10 is were my body starts to whine and get annoyed. My hips start to get tight and pinchy, and I’m ready to be done. I put my head down and slogged through the rest of the race. I didn’t take any photos or video. My husband was down at the finish waiting for me and he got to see the elite runners come in. They were lucky enough to see some elk on the course!

Elk are a common site in Rocky Mountain National Park. That buck has HUGE antlers!

The elk were not cheering for the runners, and moved on to the golf course.

The finish is in site and I CANNOT WAIT.

Aaaand DONE!!!

I finished with a time of 3:17:47, much slower than my 1st half marathon. It’s okay, the elevation at this course was just under 7500 feet, plus there were lots of hills and no cushy Boardwalk to run on. I expected that my time would be quite a bit slower than at the April Fools Half. All in all, I’m quite pleased with myself!

It’s so pretty and special and I love it!

The medal for this race is really fabulous. It’s huge and heavy and bronze plated and I can’t wait to get a medal rack!!

I think I need to get this baby engraved.

I’m so proud that I ran this race and accomplished it. I knew going in that this would be the hardest thing I’d aver asked of my body, and I did it. It was hard and it hurt, but it wasn’t as hard or as painful as I expected it to be. This is something I’m super proud of, and will be for a long time. I conquered the Rocky Mountain Half!

Then it was time for recovery. Pro Compression socks, Mexican food, and vintage Batman. Perfect ending to a prefect day!

If you’re considering a Vacation Race, I would recommend you do it. I have nothing negative to say about the race. It was well organized, well sponsored, and well stocked. They fed us generously, gave us a pretty shirt and a GORGEOUS medal, and we got to run in a spectacular setting. Really, what more can a runner ask for?

What’s next on your race calendar? Have you done a Vacation Race Series race in the past?Do you like Mexican and/or classic sci-fi? Let’s chat in the comments!

*No compensation of any kind was given to me by Vacation Races for this race review/recap.

Road Tested – Skirt Sports Lioness Skirt

July 29, 2015 by Jennifer

Today, I’m dishing on one of my favorite topics, clothing-slash-fashion-slash-cuteness. I firmly believe that your outfit sets your entire tone for your day, or your race. If you feel like you look good, your confidence naturally rises and you feel better able to meet whatever challenges you may face. It’s a philosophy shared by Skirt Sports, which is the main reason I signed right up when they offered me a skirt to try out. It’s called the Lioness, and it’s new this fall. This color is called “Razz”. Also? IT’S SUPER CUTE.

I love the pattern in the contrast fabric.

The back is as cute as the front!

I only had one reservation about the skirt. After looking at their adorable clothing online, I was wondering about the price. I mean, the price is comparable to other companies making similar garments, but the seamstress in me always asks two things: can I make it myself (and then show you how to make it), and is the price fair given the quality of the garment? Is it made well? It is going to hold up over many races and washings and trips to the dog park?

After getting the skirt home and really inspecting its construction, I’m a firm believer that that price is worth every shinny penny! It’s so nice to be able to say that! I’m a stickler for quality construction, and I can’t tell you how often I shake my fist because the new shirt I bought two weeks ago already has a button missing. SkirtSports surprised me with the quality of the skirt. Their garments are made in Cambodia, and the skirt far surpassed items I’ve examined from other high-end athletic wear companies. It would cost me well above the retail cost of this skirt to make it myself when I factor in time and materials. I love it when you can get more than you pay for! Well done SkirtSports!

Encased elastic makes it much more comfy.

Rubber nubs keep the shorts in place on your leg without chaffing.

One of my favorite features is the pockets. There is a zippered waist pocket in the back and a side pocket on each leg of the shorties. The right pocket has a reinforced hole to feed your headphone wire through. This skirt had plenty of room for my key, ID, phone, earbuds, and my stupid inhaler. I still had room for an energy gel or two if needed. I would like the waist pocket to be a little bit bigger, but that’s just because it seems like I’m always carrying a lot of stuff. The other plus for me is the built in shorties with the silicone dot grippers.

Now for the real test, wear-ability! I donned the outfit I want to wear for my second half marathon this coming Saturday. Head to toe: Headsweats visor (thanks Vic!), Champion running shirt, the most adorable running skirt ever, a slick pair of neon pink PRO Compression socks, and my New Balance kicks. I snapped a few goofy photos of which I’m required to share at least one, and I was off!

I went for a 3 mile run in 90 degree heat. The skirt was so comfortable and cool. It held all my stuff and my stuff didn’t annoy me. The silicone grippers on the shorts kept them in place and I wasn’t constantly adjusting…anything. It was so great to not feel encumbered by a bunch of stuff because everything was in its place nice and snug and my hands and arms were free. FREEEE! I’m pretty sure I’ll be sporting this skirt at my race this weekend, and as I climb 400 feet in elevation over two and half miles, I’m hoping this skirt will make me feel as powerful as its namesake!

Do you prefer running skirts to shorts or pants? Do you have feelings about looking cute on the course? Do you wear make-up when running, or only when it’s part of the costume? Tell me all about it in the comments!

*Skirt Sports gave me this skirt to try for the purpose of reviewing it. No other compensation was given.

Fangirling at the BolderBOULDER

June 8, 2015 by Jennifer

When Meridith was in Colorado visiting me for the BolderBOULDER, we had the chance to attend the race press conference the day before the race. We weren’t told who would be there, only that it was with the elite athletes. We did our research and assumed it would be with the elite runners who were making up the international teams at this year’s event. Excited to hear these pros speak and share their training and racing wisdom, we jetted off to the conference with notepad and very giant, press-like camera in hand.

After arriving and finding the person who could give us our press pass, we stood near the food, feeling in the way and wondering what to do next. That’s when we heard someone speak into the microphone to say that Meb would be coming into speak shortly. Meri and I looked at each other with eyes as big as saucers. Meb?! Meb Keflezighi would be speaking in this tiny room to a handful of people which included us?! Needless to say, we were fangirling hard. But we kept it on the inside and remained calm and professional. I think.

Abdi Abdirahman in yellow, Meb Keflezighi in navy, and Frank Shorter in blue.

Not only did Meb come in to talk to the press, but so did Abdi Abdirahman and the legendary Frank Shorter. They offered some advice on training and achieving goals as well as what makes the BolderBOULDER special. Here, Meb and Abdi comment on how they train for the big races and win, and how the BolderBOULDER has helped them in their careers.

When asked what makes the BolderBOULDER special, Meb remarked on the stadium finish and how it feels similar to an Olympic finish. He noted the race’s rich history and traditions (this was the 37th year of the race). He enjoys how exciting it is to see the elite runners race at the end and how inspiring it is for young runners and said “we’ll see those kids grow up and become the next running stars.”

Abdi reminded us that the race was special because of its Memorial Day significance. For him, it’s about freedom, liberty, and those who sacrificed so that we can have those privileges.

Both athletes are looking forward to the next Olympic trials and hoping to get one of the coveted top three spots. When asked about what time he was hoping for at the trials, Abdi laughed and said it made no difference, as long as it was one of the best three times. As they said in the first video, age isn’t holding either one of them back.

All three athletes said that it was important to surround yourself with people who love, support, and push you to be your best. Both Meb and Abdi have been with their coaches for many years and feel that their long standing relationship and the familiarity that brings is an advantage for training and racing. Meb commented briefly on his former sponsor and how they dropped him once he reached an age that they felt was too old to be competitive. Meb found a new sponsor in Skechers, who went out of their way to support his goals and give him what he needed. He went on to win Boston. It’s all about who’s on your team and what you want to accomplish.

The last special guest to speak was renowned coach Joe Vigil. He said what made the BolderBOULDER so special was is that the stadium finish makes everyone feel like an athlete, and gives each participant an immense sense of accomplishment, whether you’re a beginner or a life-long runner. No other race makes everyone feel like a star athlete. It was truly an honor to hear his perspective on this event.

Having the opportunity to see these gentleman speak was really fantastic. One of my favorite things about the #BB10K is that it’s for everyone. It doesn’t matter if you’re a seasoned pro or you’ve never run before, this race is for anyone who is a fan of running. It’s clear that these guys feel the same way!

Race Recap – 2015 BolderBOLDER 10K

May 29, 2015 by Jennifer

This was my second year running the BoulderBOULDER, and it was super extra special because Meridith and I ran it together. I cannot even tell you all how excited I was to have her come visit me and run with her again, especially so soon after our last visit in A.C! That never happens! She handled the altitude like a champ, too, and the hills weren’t too crazy. We had the most fun of anyone on the course, natch, and we have the photos to prove it. Our fun always begins with the perfect outfit, and there was really only one choice for the BolderBOULDER.

Yabbadabbadoo!!!

This race is huge. Like, not just big, but massive. It attracts around 50k participants and 50k spectators. This uber organized race does quite a bit to make it easy for runners to have a good time, things like advanced packet pickup and race day registration. The crowds are no joke, and it seemed a little more packed than last year which added to the legendary party feel of the race.

Race Day Registration

Go CU Buffaloes! The hats make the outfit.

Getting closer to the start!

So many waves still to run!

Once our wave started and the crowd thinned out a little we were able to jog. The weather had stopped being a jerk for the morning and we were feeling good through the first half mile. Pretty quickly we caught up to a group of Fire Fighters and Police Officers running the race in full gear and carrying a flag. It was inspiring, and made me feel like a schmuck for complaining about being chilled before the race. These folks are tough! They even went through the first of 2 homemade slip-and-slides in their gear. This race requires a sense of fun from all participants!

Soon after, we were approaching our first hill up Folsom and into the residential section of the course (the fun part, really). One of the best things about this race is the organizers have bands playing every so often along the course, but the residents of Boulder step up and provide a TON of runner support and entertainment out of the goodness of their hearts. There’s never a moment when you don’t hear live music, whether professionals, garage bands, or belly dancers and drum circles.

Just a homemade Slip and Slide. In some dude’s front lawn. For 50k people to run through.

And some random dude with his dunk tank.

Through the neighborhoods we went, passing up the Jello and Drambuie shots that were offered to us. We heard there was someone handing out bacon but we sadly didn’t see him. We did a lot of bobbing and weaving, and Mer and I got separated a few times, but only briefly. The lesson here is you want to run this race, like, actually move forward at a pace that is faster than a meander, you need to get in a qualified wave. We registered as “jogging/walking mostly jogging, and there was mostly walking going on around us, which is fine, if the walking occurs on the sides of the street. It really made no difference, though, because we had the most fun of anyone on the course. That’s always the goal!

Run, Betty, run!!!

We came into the last mile of the course and found the Firefighters again. Hearing bagpipes playing Taps, they stopped, and Meri and I had to stop for a moment too. It was a touching Memorial Day tribute.

Just a few more meters to go and we’d be turning into the University of Colorado’s Folsom Field. We picked up our pace as best we could in the crowd and ran into the stadium.

FINISH LINE!

Running into the stadium with all of those people watching and cheering is a rare experience, and something that certainly sets this race apart. The fine folks with the BolderBOULDER fed us, and gave us some excellent seats to watch the International Team runners finish.

The Memorial day celebration at this event is touted to be the largest in the country, and after seeing it myself, I believe that may be true.There was a touching tribute to 4 WWII Veterans, and skydivers carrying the flags of each branch of service, as well as the United States Flag and a POW Flag.

Ready for a nap. And beer. Maybe beer, then nap.

The folks at the BolderBOULDER have been really great to me this year, and I want to say how grateful I am to have worked with them in 2015. Despite the crowd and the confusion about the shuttles back to the starting line, we made it work and had fun. I grew up with this race in my backyard so I feel a certain pride about its popularity. It’s a legendary race that you should do if you can. The setting and the crowd support is unlike any other race in the country!

Skechers You Say?

May 8, 2015 by Jennifer

When the BolderBOULDER said they were sending me a brand spakin’ new pair of Skechers GOrun4s to try out, I was all “awesome, free shoes”! After all, it cannot be disputed that the two of the best words ever invented are ‘free’ and ‘shoes’, especially when they are in a sentence next to each other. That being said, the word ‘Skechers’ raised a little flag in my head. I was a teensy bit apprehensive to try them out. Mostly because I’m super careful and picky about my shoes, and never buy a pair without doing a gait analysis in them first. I firmly believe that the wrong shoes can seriously hurt you. Just ask Cam.

The other reason I was apprehensive was that, well…they’re Skechers. Granted, these kicks were developed by their Performance division with input from Meb Keflezighi and Kara Goucher, but there was still a bit of a stigma in my head. And when I told people I was testing out a pair of Skechers for running, I got a similar reaction to the one I had. “Skechers? Really?” “But do you think they’re really for running, though?” There was only one way to find out!

New (free) shoes are the BESTEST!

Things I liked: Right out of the box, the first thing I noticed about these shoes is how incredibly lightweight they are. According to the Skechers website, these weigh 5.2 oz per shoe (based on a size 7). They should totally be floating in mid-air. Secondly, my husband LOVED them and if they were bigger, I think he might have stolen them from me. The sole is super cushy, and they felt fantastic when I put them on and wore them around the house one weekend. So far, these kicks were shaping up to be pretty awesome!

Things I Loved – It’s been SUPER rainy in Colorado the last few weeks, and getting outside to run has been a challenge. That being said, the GOrun4s served me well on the treadmill and elliptical, and I think I would really love them for heavy walking activities like going to the zoo or walking the Vegas Strip. I was able to get them out on one run, in the mud, for the final in my Walking & Jogging class. Yes, I took a class, and yes there was a final. Don’t judge! I was super sad they got all dirty, though. BUT, they held up great, they felt good, and my feet stayed dry, surprisingly.

New no longer but still comfy!

Things I could have used more of: Over pronation of my left leg and being flat-footed results in the need for two things; a healthy drop and arch support. These shoes don’t have much of either, which is great if you like a minimal shoe. Which is, in fact, what this shoe is designed to be; minimal. If that is your thing, then I think you might like the GOrun4, and I think Cam should try a pair, too!

Overall, I like the GOrun4s, but I’m still deciding if I like them for longer distances. With the crappy weather lately I’ve not been able to go more than 3 miles in them, and mile 4 is usually when the over-pronating makes my left hip and knee hurty. The jury (me) is still deliberating. I’m excited to keep wearing them and see how they work for me throughout the summer. It will be nice to have a lighter, cooler pair of kicks to put into rotation!

I would recommend them to anyone who likes a minimal shoe, and don’t let the fact that they are Skechers make you pause. I found them to be quality shoes with quite a bit of science behind them. At least try a pair on, I think you’ll be as pleasantly surprised as I was!

This post was sponsored by the BolderBOULDER and Skechers, who provided one free pair of Chevron Houston Marathon Edition GOrun4s for me to use, review, and keep.

10 Things I Learned from the Atlantic City Half Marathon (Well, the first 5 at least)

April 17, 2015 by Jennifer

Last Sunday, a few of us Chicks gathered in New Jersey to run Meridith’s birthday race, the 2015 Atlantic City April Fool’s half marathon. You may have noticed that this has become an annual Chick tradition, so please join us next year! I highly recommend the race, and you can’t go wrong with the company, if I do say so myself.

Coincidentally, it was also my first half marathon, and I would be lying if I said I wasn’t nervous. Training hadn’t been as successful as I would have liked, and my hip decided to be a jerkface the week before the race (I heard and felt something snap when I got out of my car one morning, totally random). So I walked into this race really not know what to expect, or what I was doing, for that matter. One thing I did know is that I would be in fantastic hands, i.e. Meridith, Victoria, and Cam’s hands, and I was determined to see how hard I could push myself while making it as fun as possible.

Sewing Costumes can be time intensive (but oh so worth it!)

Ahhhhh…sewing. Let it be known here and now that I love to sew. I really do. From quilts to handbags to costumes to doggy diapers (aka, bitches britches), I’ve done it all. So when Meridith texted Cam, Vic, and I to say we needed Rockford Peach uniforms, I didn’t bat a lash. Of course we needed to needed Rockford Peach uniforms because HOW CUTE IS THAT, OH MY GOODNESS. Cam and I started researching patterns and fabrics and before long, we had a plan and sewing commenced one week before our flight to Philly.

From start to (almost) finish.

Soooo, what I learned from this particular sewing project is that I need at least one week to make each costume. I started on Victoria’s costume first and then feverishly worked on mine, which gave me some trouble (stupid buttonholes). And that right there my friends is what you need to remember. In my thirty plus years of sewing experience, I’ve learned that every project will hit a snag (or five) and extra time is needed to deal with such annoying delays. I also wish I had sewn in a zippered pocket at the waist seam to hold that pesky inhaler I am forced to carry everywhere. Run and learn, I suppose! The costume itself, made from 100% cotton, was super comfy and not too hot, which was a relief. Vic supplied the PRO Compression socks to top off our outfits (and keep our legs happy), and Cam purchased the red baseball caps for the finishing touch!

May we present, the Rockford Peaches! (Photo Credit, Ken Shelton Photography)

Annnnd we’re off! (Photo Credit, Ken Shelton Photography)

Our costumes were a BIG hit! Everyone loved them and we heard “dirt in the skirt”, and “there’s no crying in baseball” more times than we can count! We always replied with “but there is crying in running”. No one argued with that! Meridith and I passed an older gentleman who, based on the Navy veteran baseball cap he wore, may have been a WWII vet. When he saw us running toward him in our costumes, his entire face lit up and it was obvious that for a moment, we sparked a memory and made him feel young again. For me, that was definitely a highlight of the weekend!

It is possible to run in full make-up and hair (even false lashes!)

When it comes to costumes, Cam doesn’t mess around #allout

I’ll be honest, running in foundation and mascara seemed like it would be an exercise in futility. I mean, it’s called sweat, and not even Coco Channel could conquer THAT amount of dewy sheen. But sometimes a girl’s gotta sacrifice for the sake of her…costume. After all, one cannot run as a Rockford Peach and NOT have red lips and victory rolls. So I was charged with hair because I’ve been known to rock some rolls from time to time, but realistically, I worried that my handiwork wouldn’t last through the first two miles of running.

Mer and Vic rockin’ some rolls!

We snapped tons of photos before the race (Ken Shelton Photography did an absolutely fantastic job with the race photos), and were SO GRATEFUL that our costumes were judged PRIOR to the start because you and I both know we would be looking a hot mess after the race. Our faces and hair held up so well, I have to give a shout out to our hairspray, TRESemme Mega Firm Hold and lipstick, NARS “Fire Down Below”.

Ready to play ball! (Photo by Ken Shelton Photography)

Altitude really does make a HUGE impact on one’s ability and endurance.

HOLY WOW. This is how running at sea level felt for me.

Seriously you guys, if I could run at sea level all the time, I would be completely, irrevocably, in love with hitting the pavement for miiiiiiles and miiiiiiles. Now I fully understand why Kara Goucher (and numerous other pro/elite athletes) live and train in Boulder. My lungs felt so strong, and my legs didn’t begin to tire until around mile 9.5. Back home, the longest I had run was a 10k. Lesson here is low-landers beware when running at altitude. It’s no joke.

Feeling so great at the halfway point that I was dancin’!

Names on the Bibs

Attention AC Race Series, the Rockford Peaches would like to formally request that runners’ names be on their bibs. Once I ran as She-Ra, Princess of Power, and it was pretty awesome. If given the option this time, I totally would have listed Marla Hooch for my bib name, then I wouldn’t have had to wear make-up. It’s just one of those fun touches that enables us adults to be goofy and silly and, in my case, really nerdy. I will totally run as Princess Leia of Alderan at the Disney Rebel Challenge if I can.

Cool, but could maybe be a teensy bit cooler.

Runners appreciate when the race is well prepared and stocked with goodies.

After last year’s race, I heard faint grumblings about the snacks being gone before all the racers crossed the finish line. I’ll tell you that the thought of that amazing pretzel and popcorn waiting for me at the finish helped me ignore the uncomfortable fact that my thighs were seizing up on me at mile 12. If they weren’t there waiting for me I would have been soooo sad panda. Thankfully there were PLENTY of snacks when we crossed the finish, so much so that they were giving runners two or three helpings to rejuvenate. They had popcorn and amazing pretzels and bagels and water and Gatorade and stuff! WAY TO GO, AC RACES! We don’t have photos of the pretzels. We ate them.

Thanks for hooking us up, AC Races!

Next Tuesday, I’ll be posting part duex; the top five things I learned from the AC (and my first) Half. Until then, here’s a photobomb. Sorry we’re not sorry! Thanks again to Ken Shelton Photography for the amazing race photos!!

Quite a turnout!

We got to see Bonnie S.! What a sweet lady blessed with a beautiful family!

Cam coming around the turn and looking strong!

It takes all kinds to win the race. #NB #Mizuno #Brooks

Vic looking lovely with her shiny new medal!

FYI, If you run this race, a photo with Lucy the Elephant is obligatory.

You say Yoga, I Say Pranayama

February 17, 2015 by Jennifer

If you follow me on Twitter or Instagram, my profile pic might clue you in to the fact that I am a big fan of yoga. You might also see me posting my photos for the @prAna #taketheleap 30 day yoga challenge, or talking about some of the yoga events I attend.

I planned this shot for weeks and weeks.

#wewearyellow @ the Yoga on the Rocks event at Red Rocks Amphitheatre, Summer 2014

My little sister got me hooked on yoga in 2011 when she dragged me to a class at her favorite studio. My stubbornness went something like:

“Why should I pay $16.00 to go to a class when I have YouTube and Gaiam DVDs?”

“Videos don’t give you the same level of instruction, they can’t correct you,” she explained.

“Great. Because you know how much I love people telling me what to do.”

“It’s a class, Jennifer, of course they will tell you what to do. Just shut up and come with me.”

She won the battle with that logic and I went to my first 90 minute hot vinyasa flow class. Turns out, my little sis is one smart, sassy cookie. Thanks to her, yoga is a huge part of my life. In fact, I now have a long term goal of becoming a yoga instructor. I am quite far from achieving that goal, so please take note that I am not a yoga instructor. That being said, I couldn’t help but notice the teachers repeating the same corrections to everyone. And holy wow, once enacted they made yoga so much less hurty for me. With all of the yoga challenges going on and people trying yoga for the first time, this is good info to share. So here goes!

Breathe – Primarily, yoga is about breath. Basically, pay attention to your breath and try to regulate it throughout your entire yoga sequence. Breathe at a pace that is comfortable for you. Try to make your inhalation take as long as your exhalation. I use counting to help me slow the breath. I slowly count to six as I inhale, I hold for three, and I count to six as I exhale.

Tuck Your Tail when you are doing a standing pose. This engages your core and firms up your trunk to make back bends easier and extend reach. Check it out with mountain pose:

WRONG. OUCH.

In this photo, my butt is sticking out like a duck’s and I am not fully extending my arms. Reaching higher won’t solve the problem, and if I bend backward more to extend my arms, my lower back hurts.

Tucked Tail = AHHHHHH. I AM A GODDESS.

In the second frame, I have tilted my pelvis forward, or “tucked my tail” to root my core. Doing this allows me to fully extend my arms and bend backward with no pain or pinching. You can see how much further my arms are extended, and my glutes are engaged. My chest is open and so is my heart. In yoga speak that is a very good thing!

Keep your back straight. This is hard because we can’t see the curve in our back. Again, think about making sure your core is engaged. Yoga is very much about core strength. When you’re hunched over, it’s hard to engage the abdomen.

No, no and more no.

With my back is curved, my bottom foot is not at a 90 degree angle and by curving my back to bring my head to my knee, I’m sacrificing a lot of the hamstring stretch I should be getting in this pose. Bending from the waist is more effective.

Not as impressive “looking”, but waaaay more effective.

With my back as strait as possible, I lower as far as I can by drawing my chest to the floor. My back foot is at a 90 degree angle to my leg, and my arms are not as far forward. In this posture I feel the stretch from my foot all the way up to my sciatic. This is a GREAT pose for runners!

Keep your hips level with each other. This is one your instructor will guide you on depending on the pose, but to give you an idea, consider pigeon pose. In this photo, my hips are really tilted to the left and although it feels comfortable, it is not making the most out of this challenging and amazingly awesome pose (also FABULOUS for runners).

I look like I’m missing my red SOLO cup.

Whereas here, my hips are level to each other, my left leg is straight, and you can actually see my other foot! With this correct posture, I am getting the full benefit of this hip opening pose.

Roll your shoulders back to get them to play nice with you. Many poses have you clasping your hands behind your back or twisting with an extended reach. Roll to get into position first, and don’t forget to tuck the tail if you’re standing!

Take a Class. Or Five. For real. Once you have a basic foundation and understanding of yoga and your body’s limits, the videos and poses you see outside of class will make much more sense and hurt much, much less.

Variations are GOOD. – There is no such this as go big or go home in yoga. Use blocks to alter poses until you can fully extend. If it hurts, don’t push. If you can’t get into pigeon pose it’s okay. Do the best you can and keep practicing. That’s why it’s called a yoga practice. Crow pose and inversions are not for beginners. Trust me. You can get hurt doing yoga. Just ask my little broken toe.

Hint: When falling out of headstand, tuck and roll, do not flop.

Yoga is about your personal journey with your body and spirit. Yes, yoga is a fitness activity, but it began as a spiritual practice. Many fitness activities are focused on competition, spiritual activities are based on self reflection and discovery. In that way, Yoga is a private practice done in a group setting. There should be no judgement of you, by you, or anyone else. Only acceptance of your body, its gifts, and its limitations. Take it slow and forget about the destination. Live in the present and enjoy your journey in everything you do. Namaste!

Are you doing a challenge this month? Have you tried yoga or are you worried you’ll break your little toe? Let me assuage your fears in the comments!

Calling All FitBit-ers – Let’s Feed America!

February 3, 2015 by Jennifer

Do you like helping people? Did you know that being hungry sucks? Do you own a FitBit?

If you answered yes to these life questions like I did, then LEMME TELL YOU A STORY.

Last Thursday, I found out about the FitBit/Feed America challenge to make the calories I burn between today and March 3rd count toward 1.5 million meals for hungry Americans. HELLO, SIGN ME UP!

It’s ridiculously simple. All you need is a FitBit and a few minutes of time. Here’s the scoop:

1. Read more about the project on the FitBit Blog and on Feeding America’s Website.

2. Sign up here.

3. Track your calories on your dashboard.

4. Watch the video because it’s kinda hilarious.

I hope you’ll join Mer, Vic, and I in this virtual race to punch hunger in the face! MyFitBit Profile Link

Road Tested: RunSafe App

February 2, 2015 by Jennifer

Okay, not to be too macabre (this is tough for me, trust), and I don’t want to freak you out, but do you guys like horror movies? Because I don’t. At all. I have nightmares about ending up in a pit and being told to rub the lotion in or get the hose again. When left to my imagination, I conjure up all sorts of horrifying scenarios about what could happen to me as I go about my daily business. Exactly none of them have a happy ending. Why watch a horror movie when your brain makes you worry that you’ll be staring in one any moment? (HAPPY MONDAY, by the way. I promise this post is about to get a lot more cheerful.)

This is my brain on my imagination.

All that being said, my fear of possible doom hasn’t kept me from running alone outdoors, but it has kept me from fully enjoying those runs. Can you relate?

I thought so.

Maybe you can relate to this, too. Sometimes you feel vulnerable when you run, especially if you’re running with your child. Or you find that you’re often running alone, or in the dark, or in secluded areas around careless morotists. Maybe you’ve been injured and you needed to alert a loved one and get help quickly. Perhaps you’ve noticed something suspicious, or there’s wildlife on the trail, and you’d like to alert others. Wouldn’t it be nice if there were an app for that?

Well guess what?!

Enter Runsafe! I’m seriously SO EXCITED to tell you guys about this app because it has set me free of my obsessive fears. Not only does RunSafe track my runs with the same great features many popular fitness apps use, but it also has unique safety features that I love. Features like a panic button. Yes, a panic button, which alerts your numero uno contact when you press it to get help stat!

RunSafe tracks several activities with GPS, and calculates distance, altitude, time, speed/pace, and calories. It displays real time stats, creates splits and intensity graphs, and maps your routes. You can rate, annotate, and share your workouts on social media. It does all the things you want and expect a fitness app to do.

Those features are fantastic, but that’s not even the best part. I really love this app because it gives me a sense of security when I’m working on my fitness goals. I can focus a little more on my breathing or my pace, and spend a little less effort looking over my shoulder. The little extra peace of mind this app gives me and my family is priceless.

With the free version, the Runsafe app does all of the above and sends text and email alerts to your contacts, creates an Alert Profile for you which displays vital info like a photo of you, your height, weight, age, gender, and, if/when you hit the panic button, your last known location. When you hit the panic button, it’s game on! The app sends an alert to all of your contacts, initiates a loud siren and strobe light to attract attention, activates the microphone to record several minutes of sound that your contacts can access, and activates your Alert Profile so that contacts can mobilize a response.

The premium features let you notify a designated contact if you’re not back when you should be. Your contacts can also see your workout in real time, and you can set automatic alerts.

NO JOKE. I really love this. It’s like an Amber alert for active people!

Many of the features of the app are free for users, which really punches home the message that the RunSafe folks are all about the safety and not so much about the profit. They were nice enough to set up an account for us to try their premium service for three months free. After that, you can continue with the premium features for $4.99 a month, or drop back to the free features (which are pretty amazing by themselves). Click the logo to check out the giveaway and run safer, everyone! #safetyissexy

Click here to sign up!

Have you wished for this type of app to exist? Have you ever felt in danger on a run? Do you own pepper spray, mace or are you in possession of kick-ass martial arts skillz? LET’S GET REAL, YO.

The Lies They Tell Us

January 16, 2015 by Jennifer

As a one of the new Chicks, I’ve been very conscious of the content of my posts. I mean, duh, right? Us Chicks always want to provide you with informative, entertaining, and maybe sometimes, thought-provoking content. As writers, we expect no less of ourselves, and as readers, you expect no less of us. Personally, I’ve also tried to stay in neutral topic territory. Because, well…opinions. And I assure you I can be quite opinionated about my opinions. The thing is, I saw something the other day that bothered me, and I’d like to share it with you and get your opinion, friends.

On my lunch break, I went to the local supermarket and was all excited to look through the January issue of Women’s Running, which I didn’t find. So, I started looking over the rack. thinking that maybe a Runner’s World would do. Nope, didn’t see that either. On to plan C. I need some help with strength and cross training, maybe a women’s fitness magazine? Obviously, I just wanted to buy a magazine. Any magazine. I stood there perusing the covers, and nearly shouted my disgust aloud when I realized what I was seeing. I snapped this photo, my mouth agape in horror.

I don’t care what you say, you evil, evil magazine covers, I’m not fat!

Aside from poor Katie Holmes’ divorce drama, this scene inspired some epic eye rolling on my part. Okay, I admit I rolled my eyes in sympathy for Katie, too, because we all know Tom is lame-o. But seriously, look at this photo.

Immediately, subconsciously, it triggered several responses in my brain. The nasty, blaring appearance of the word belly on three of the covers made me guiltily think about the six pounds I’m looking forward to running off, forever with any luck. Although you can’t see them all, trust me that all of them had some blurb about a diet or losing weight. The models are beautiful and their figures are inspiring, but for most of us, they are hardly a realistic ideal. Not to mention the store’s thoughtlessness in placing the Family Circle chocolate trifle and Women’s Day cupcake covers RIGHT NEXT to the fitness and diet magazines. Sadly, not even diabetics can catch a break at this store. Thanks for the support, Kroger.

Now, I know I’m not telling you anything you don’t know. We see this all the time, and I’m the zillionth person to rabble-rabble-rabble about it. So yes, perhaps I’m failing in the informative category this week. Also, I must allow for the fact that it is January, the time when people set new goals to be fit and lose weight. I must allow that it is possible that these magazines are writing to that annual trend. Also, I was looking at fitness magazines after all, and they should have this information in them. I suppose it struck me because I wasn’t looking to read about losing weight or the latest diet, I only wanted some sound advice on safe and effective fitness. I just couldn’t get past the you’re-too-fat messaging. At least, that’s how it made me feel.

Then yesterday, I stumbled upon this Buzzfeed article wherein contributor Marie Southard Ospina tries on ten different brands of size sixteen jeans and all of them fit differently, or not at all. I found it reassuring because I can totally relate. My guess is you will as well. In contrast to Marie, I’m 5’ 2” and a buck twenty sopping wet. But like Marie, I have 6 different sizes of pants in my closet right now. When I buy jeans, which I hate doing despite my addiction to shopping, I seriously question who, or what, was in control of product development at all of these labels. If I find a pair that fits my pygmy height, it’s two or three inches too big in the waist. If I find a pair that fits my waist, there are 7 inches of extra denim covering my toes. With the latter, I’m always wondering who the eff wears these?! You can see that Marie and I have the same problem only we’re on opposite sides of the sizing spectrum. Based on that, I would venture to bet that most women have this same problem regardless of their weight.

Let’s talk numbers for a sec, shall we? If I’m 5’10 and weigh 118 (i.e. tall and thin enough to actually fit into those jeans), my BMI would be 16.9. A BMI of less than 18.5 is underweight for that height/weight ratio. Clearly, this is complete and total insanity. The kind of insanity that makes us feel inadequate and imperfect. It makes us feel…not pretty. And whether we’re a size 0 or 24, it makes us feel overweight. Worst of all, it’s not a healthy message in any respect.

What in the hell do these people want from us? More importantly, WHY ARE THEY MESSING WITH OUR HEADS?

When the jeans thing happens to me, I shake it off. Those people who design those clothes are nuts. Maybe it’s the seamstress in me that can say that because I know what it takes to make a pair of jeans, and seriously, some of those people have got to be high. Don’t believe them, gorgeous readers. Don’t let them, or anyone, trick you into feeling shitty about any aspect of the beautiful force of life that is you and only you. Plus, remember this girl?

Neither do I, sister.

She really wanted to have a pot. Yep. That’s right. The adorable French girl in Pulp Fiction actually wanted a pot belly because she thought they were sexy. And French girls know.

What types of body image messaging affects you most? Do you have opinions? Do you have opinions on pot bellies and/or blueberry pancakes? Hit me up, yo!

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Tag Archives: health