Chick Chat: Who’s who? And why?

What’s in a name? And what’s in a name that we get to choose for ourselves? And if asked to pick a pic, any pic at all, to share with Scoot a Doot readers, what would it be?

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VICTORIA: My userID, VFreile, is the least inventive of the Scoot a Doot bunch. It’s my first initial and my last name. It’s the same for my twitter handle and instagram account and pretty much anything I use professionally. I kept it simple because of my job. As a newspaper reporter I cover a lot of tragedy, so using something cute or trendy just wasn’t an option.

This pic was taken last year by a colleague in the Hall of Justice. I was reviewing my notes and calling my editor with an update (to be posted online) in between court cases. I can’t specifically remember the two cases involved, just that they were high-interest. But I do recall my colleague snapping this pic after the first court appearance ended, before the second.

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REBECCA: Bec2point0 – It’s like me, only better! I have a history of reinventing myself. Pretty regularly, actually. I’m a writer. I hate writing. I’m a runner. I don’t feel like running anymore. I’m not a runner; but I’m a vegan! Where is the cheese?? Lather, rinse, repeat.

I feel like most of my life I’ve been in a constant state of evolution. I don’t really know what I want to be when I grow up, and I think that’s okay. Because no matter what I am, I’m always me.

Here’s me with my fellow Scooters Cam and Mer, and honorary Chick Jenn, wandering the streets of Boston, eating chocolate and just being us.

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CAMILLE: Camoozle is the blending of my first and last name sounds.  It originally started with my “Who” name.  Every good teacher has a Who name, it’s mandated in our credential.  I was christened Cammy Zoo Who.  Which eventually got shortened to Cammy Zoo, then, out of sheer laziness, got turned into Camoozle.

My Rainbow Sisters were the first to nickname me Cammy Zoo.

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MERIDITH: When I was a wee lass, I was an only child. As an only child I had an overactive imagination, which included my imaginary friend: Jenereesa.

Jenereesa was a pretty cool chick. She opened doors for me (aka automatic doors – remember when you had to step on a mat to make that happen?) and was always down to take the blame if we did something wrong. She also could do what I could not because she was magical.

Somewhere along the way, right around the time that I began my healthy living journey, she reappeared as the “person” I wanted to become.

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JESSICA: WriteitDownJess – I have a terrible memory and need to write things down in order to remember them. I’m always telling myself, “write it down, Jess!” Beyond that, I’ve always been a bit of a storyteller (in written form only. Please don’t ever ask me to tell a story if it’s not written out), so it seemed like a fitting name for me.

My personal motto:

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BROOKE: BeeWhoBabbles – Because my first name is Brooke, I hear some variation of “Oh, babbling Brooke?” from at least half the people I meet. (Clever, no?) When I set up my twitter account, I tried to use “bwhobabbles”, but it was already taken. I didn’t want to use that name plus numbers, so I settled on “beewhobabbles” and now, I like that better. It’s a perkier, cutesy spelling and I can be a chatterbox- so it fits.

My new favorite running shirt (that I haven’t actually run in yet) from Run Pretty Far. It’s super lightweight, soft, and I put it on as soon as it arrived. Love!

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What’s the story, morning glory? What’s the word, hummingbird? How’d you settle on your name?

Middle of the pack

Apparently, I’m pretty consistent.

I never would’ve predicted it, but at my last two 5k races I placed fourth in my age group, with an 8:26 pace. Both events were small, local fundraisers in Rochester, NY.

Teenage me would scoff at this pace. But adult me is pretty damn proud.

For years, I couldn’t drop under 27 minutes for a 5K race. I hovered just above, as the elusive 26 taunted me. I’m not a sprinter, but tend to hold my own as a distance runner, swimmer or rower.

So to find myself flirting with the edges of the winner’s circle is a bit exciting, and unexpected, especially for a self-proclaimed middle-of-the-pack runner like me.

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My goal at the start of the summer was to beat my best previous 5K PR, 26:56, set last June at an evening 5k race that took us through random and unmarked athletic fields for the last mile. It was hot. And I know from experience that I don’t run my best in heat or humidity.

My best-ever 5K time is in the low 24s. But its been years – 18 years since that day. If my PR was a person, it could vote this fall.

My first summer race was on May 25 and produced perfect running weather. Temps were in the 40s when we set off and my legs felts great. With just 80 people running the course that morning, I finished with a sprint up a hill and smile on my face knowing I did my best.

I finished 26:10, fourth place in my age group. I was freezing, but thrilled. I reached my goal straight out of the gate.

On Sunday, I ran the 5K to Cure ALS, which started and ended at Frontier Field, home to Rochester’s minor league baseball team, The Rochester Red Wings.

als2Zipping by at mile 2

I wrote a detailed race recap on my work blog – But my race highlights included running my first mile under 8 minutes and rounding the bases on the baseball field before crossing the finish line, right behind home plate.

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That’s me in the bright green skirt, about to round the last turn into the finish at Sunday’s 5k. (I passed the dude in the blue shirt, by the way!)

Of 650 runners, I again finished fourth in my age group, with a time of 26:11. This was extra special since the race was one day after I ran a 6-mile loop through suburban Rochester with the local women’s group, Rochester Moms in Motion.

I actually learned my place I went to check my time on the race website Monday morning. I had hoped to get my chip time, but one wasn’t listed. Instead I got a better surprise!

I’ve got one more 5K race planned for the summer before I move into marathon training mode. So who wants to guess how I’ll fare at my next 5k race on July 4? Will it be a hat trick?

Who else plans to run a race on July 4? Have your ever surprised yourself by running faster than expected at a race? Tell me in the comments!

The Sox Box Rox!

One of the things we Scoot a Doot chicks have in common (besides a love of Tim Riggins. Oh, and running too. Ahem…), is a fondness for words. We like to talk, we like to write and we really, really like to read. Then we love to talk and write about what we’ve read. We consume words. So, it’s not surprising that we jumped at the opportunity to test a pair of socks from The Sox Box.

The Sox Box socks are brightly colored knee socks that feature clever phrases on each pair. These cool socks aren’t just for Crossfit anymore! There are several sayings that are perfect for us runners.

Not only are these socks made in the USA, but the company also gives back with every purchase. From their website:

“We honor those service men and women who sacrifice their lives in the name of freedom and justice. Their pledge and honor for their fellow service members and country is unparalleled and for that we must both rock and salute them! Our pledge is the lifetime donation of 20% of all Sox Box profits to the Independence Fund, a non-profit group that directly supports the wounded ill and injured service members. Silliness abounds at the Sox Box but we remain serious in our commitment to our brothers and sisters who gave the most for their country without question.”

Look good. Do good. But how do they feel? Chicks Brooke and Jess each tried a pair of socks. Here’s what they had to say:

Brooke:

I picked the “Run Faster” version to remind myself that faster mile times are ahead as long as I keep moving.

I couldn’t wait to wear these socks! I actually put them on as soon as they arrived in my mailbox, even though I was just lounging around with the kids. They have a nice cushion on the bottom and feel snug but not too tight around the calf. They’re definitely made for chicks (and dudes) with muscle! I wore them for a weight lifting session with my trainer and they felt great.

Luuuuuunge. Feeling tough. Looking tough!

Luuuuuunge. Feeling tough. Looking tough!

These socks washed beautifully (no fading) and then I wore them for an outdoor run on a humid morning in Florida.

My girl wanted blue socks to match mommy! You can see them under her (also matching) fancy slippers. This is her FAVE color so if my socks go missing, I know who to question first.

My girl wanted blue socks to match mommy! You can see them under her fancy slippers.

Again, I was impressed. I thought that they’d be too hot, but they’re very breathable. And just plain fun! I’ve already ordered another pair.

Jess:

I was super excited to try out these socks for two reasons:

1. They have such fun sayings on them. Who doesn’t want to run with “hot mess” emblazoned on their calves?

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Okay, some of you might not. I loved it! You bet your sweet booty I’m a hot mess (but in a cute way).

2. Sox Box donates 20% of their profits to The Independence Fund, a non-profit group that supports wounded servicemen and women. I LOVE a company that knows how to give back, and it makes me feel good to get AND give.

Now for the lowdown: I did a brisk walk in these (someday I will run again) and these socks stayed put. I mean, they didn’t move an inch. Awesome! I also felt super supported in the calf area, like everything was held in where it needed to be.

The fabric mix is perfect here – Sox Box are breathable with just enough stretch. I never felt hot in them and when I took them off my skin wasn’t clammy at all.

All in all, I really loved these socks. They’re cute, they work, and they support a great cause. A true triple threat!

See more Sox Box knee socks on their website and in action on their Facebook page. Tell ’em you heard about them from the Scoot a Doot chicks.

Thanks to the generosity of The Sox Box, we have socks to give away to a lucky reader! Simply click the box below to enter.

Click the pic to enter!

Click the pic to enter!

Which pair of The Sox Box socks would you pick to rock during a run, Crossfit, or just lounging about the house?

The winner will be required to share their full name and address so The Sox Box can send you a sweet pair of socks! Giveaway begins 6/19/2013 and completes 6/25/2013.

Disclaimer: We received two complimentary pairs of socks from The Sox Box for review. All words and opinions are our own.

Do Good, Feel Good: Out of this World Alex’s Lemonade Stand

Last week, I wrote about our first Alex’s Lemonade Stand. This past weekend we hosted our second annual event.

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The goal this year was to beat last year’s total of $566.

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This kiddo wants in on the action. He wants his name in lights.

Which we did.

lemonade20134By a lot.

lemonade20135Not by a couple of hundred… but by over double.

lemonade20136Despite it being Father’s Day.

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And with the assistance of my bro-in-law, Matt, who said he’d shave his hair and beard to help raise more funds.

[youtube http://www.youtube.com/watch?v=AmEdo5eQ_7c&w=420&h=315]

No longer looking like he's on Duck Dynasty.

No longer looking like he’s on Duck Dynasty.

We raised $1,292.35 for Alex’s Lemonade Stand!!!

Because when life gives you lemons... you make LEMONADE!

Because when life gives you lemons… you make LEMONADE!

A couple of tips we followed to make our stand a success:

  1. Send fliers home to all the students at school! There are nearly 500 kids in Pook’s elementary school. After getting the “okay” from the higher ups, we made copies and sent them out to each class. Next year Littleberry is getting in on the action and hopefully we’ll be able to expand this to his school as well.lemonade2013fliers
  2. Set up an online donation page through Alex’s Lemonade Stand. This was a key step in our success as many of the donations to our stand came from far and wide. Even if people couldn’t partake in a delicious cup of lemonade, they were able to take part in the giving.
  3. Take advantage of the fundraising kit! Alex’s Lemonade Stand Foundation sends out kits a couple of weeks before the stands are being held with information, giveaways like lemon shaped silly bands (the kids loved these), papers to fill out names to show participation, bandannas, and balloons.
  4. Post to Facebook, Instagram, Twitter throughout the event. Live updates are especially fun because it makes those people who are far (see number 2) feel like they are part of the action.
  5. Have a really amazing person who is willing to shave off his hair! In other words… Gimmicks! Bells and whistles! Razzle dazzle!
  6. Ask for donations – don’t have a set amount for lemonade. Whatever someone can give is the perfect amount; nothing is too big, or too small.
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  7. Instill the love of helping others within children early on and show them that hard work pays off. This weekend was exhausting, busy and incredibly gratifying.

Mix. Pour. Find a cure!

How have you given back recently?

I am…

Part of why I am a blogger, and a writer, in the first place is that having a forum to pour my emotions into, good or bad, helps me to process whatever I am going through or whatever I have going on. Regardless of how many people read, turning my feelings into words is cathartic.

And right now? I need some damn catharsis. Or something. I really need something. I need to vent and let it all hang out. 

Here at Scoot A Doot, we tend to keep the posts fairly light and positive. Sure, we talk about things like being busy moms trying to fit in exercise, or runs that we struggled through. But mostly, upbeat. And we’re generally a pretty perky bunch of chicks, so the positive nature of the posts is a natural extension of us.

This is not one of those posts. This post was hard to write, and will likely be hard to read. It’s raw and uncomfortable and uncensored and painful. And necessary, for me. So here goes…

I Am

I am… many things, to many people. I am a good listener. I am an amazing cook. I am a hard worker. I am funny. I am kind. I am generous.

I am… morbidly obese. I hate that phrase. It’s ugly and humiliating and harsh and accurate. I am literally so overweight that it’s killing me. Slowly, but still. The reality of my situation is that if I don’t change it, I will die younger than I should. I will rob my children of their mother, and my husband of his wife, far before I ever expected and far before I have a right to.

I am… sick. I have High Blood Pressure. My joints ache, all the time. My back hurts. I have trouble sleeping. I get winded walking up a flight of stairs. And when I work out or run? Everything hurts.

I am… tired. Truly exhausted. Physically and mentally, the act of carrying around this weight every day is so unbelievably tiring.

I am… angry. At myself. I know this serves no purpose, but I am so damn angry at myself for allowing this to happen. I am absolutely furious at myself for letting every ten-pound milestone that I swore I wouldn’t cross come and go.

I am… addicted. To food. I come from a long line of addicts. Drugs, alcohol, cigarettes. I’ve lost so many people far too early because they were ruled by their addictions. I have been fighting this addiction since I was ten years old.

I am… terrified. That I will join them. That I don’t have enough strength to conquer my own addiction. That I will fight my whole life, only to fail.

I am… sad. I am missing out on parts of my life that I will never get another shot at. I avoid air travel because I’m afraid I won’t be able to fit in the seat. I’ve flown once in the past twelve years, and had to ask for seat belt extenders. I was miserably uncomfortable and the thought of going through that is enough to make me never want to fly again.

I am… disappointed. In myself. I was supposed to be a better role model for my children. My son is now ten, and I see the beginnings of my battle in him every day. He is already struggling with weight. And food.

I am… ashamed. I feel weak. And small. I can’t look in the mirror without cringing.

I am… in pain. Physically, sometimes, but mentally, always. This hurts. On my best days, and believe me, I have great days, there is still some part of me, deep down, that is hurting.

I am… in a bad place right now. I have times when I feel like I have a handle on things. Lately, I don’t.

I am… struggling.

I am… lost.

I am…349 pounds. This is not my heaviest weight. I have weighed as much as 391 pounds. Typing that out is agony. Not erasing it is almost impossible. But putting that out there in the world doesn’t make it real. It’s already real.

But…

I am… a good person. A good mother. A good wife. A good friend.

I am… trying. To get better. To feel better. To be better.

I am… strong. When I put my mind to it, I can do amazing things. I can do anything. I can do this.

I am… hopeful. I have seen people change their lives. I know that is it possible. I still have hope that I will be one of them.

I am… talking about it. Because no one wants to talk about what it’s like to be morbidly obese. Especially people that are morbidly obese. But not talking about it, making it a dirty, ugly, fat secret? That doesn’t help.

I am… determined. To keep trying. To keep going. Because the other option is letting myself be beaten by my own addiction. That is not an option.

I am…not done fighting. Ever. I may never win, but I will never quit.

I am… morbidly obese. But I don’t have to be.

I am… ready. For change. For hard work. For whatever it takes.

I am ready.

Mud-Covered Sheriffs? Don’t mind if I do!

Here it is, the real reason I like to run: Eye Candy!  As the only single chick here, I’ll be the one to admit it, I’m an oogler.  There’s no shame in my game, I’m just not intrinsically motivated! Sometimes I need a little push to get me going.  And sometimes that push comes in the form of hotties in uniform. The San Bernardino County Sheriff’s Department held the 9th annual 5k Mud Run at their training center in Devore, CA on May 18.  The race benefits many charities in the Inland Empire and you bet your cute little dooter I was there to partake in the shenanigans.

Unfortunately, I didn’t get any pictures of my own as I didn’t have a picture taking device that would withstand the harsh conditions of the race.  So I kindly borrowed all these pictures from the race site or local news coverage.   There’s also this YouTube video I found!  See the race through the eyes of a badass (who’s not me).

[youtube http://www.youtube.com/watch?v=J3PUHs10U_c&w=560&h=315]

If you’re at all familiar with Southern California weather, we have this thing called “June Gloom”. Basically, it’s cold and overcast in the morning but it burns off by the end of the day. Even after living here all my life, I can’t dress properly during these days. It’s annoying, especially when it comes to racing as I tend to run hot.  Race day started out pretty chilly.  This race has been held early in previous years but due to weather, they moved it to later in the morning to allow for warmer conditions.  I think this worked out perfectly.  By the second half of the race, the mud pits were a cool relief to the heat.

And the mud pits, they were a plenty!  I ran with my Ragnar buddies, Mike and Evalia.  Mike had participated in this race in years past and while he warned me it was a challenge, I scoffed at his warning.  Bah!  I’ve done mud runs before!  I can handle anything!  I am strong woman, hear me roar!  I grew up in the heart of San Bernardino County.   I’m familiar with the weather and the terrain and the elevation. And it was only $30 bucks.  Obviously race price indicates toughness, right?  I can laugh at my ignorance now, but this Mud Run, ladies and gents, was a beast!

Chaos right from the start.

Chaos right from the start.

I should have taken a hint at the start line.  Competitive runners were lined up in the front.  Teams lined up behind them.  And then there were us, the fun runners.   Bulldozers and tractors crushed cars.  Dump trucks poured loose, fresh mud onto the course and a helicopter swooped down to start the race.  Colored smoke filled the air and for a minute, the course really did look like what I imagine a war zone would be.  And then there was the explosion.  Yep, an EXPLOSION started the race.  Take that, starting pistols.

They lets us go in waves so when us fun runners got to the loose mud, there were little paths already carved out for us.   The first mile of the race was heavy on the running and light on the mud pits.  Oh, and then there was this hill.

Hill from Hell - It's only just begun.

Hill from Hell – It’s only just begun.

Mile 2 started to get pretty rough.  There was a stretch of constant shallow mud pits, each preceded by mounds of dirt.  The mud was loose and thick.  Many times, I’d hit a soft spot and I’d sink.  This was where Mike lost his shoes.  HE LOST HIS SHOES and had to run the rest of the race barefoot.

The second monumental hill  had ropes to help us scale.  And a downpour of rushing mud under our feet.  They had a hose at the top spraying down the dirt and what was left was a slide of muck puddling around our shoes.  I’ve had bad experiences with scaling hills in previous mud runs and I’m not going to lie, I was a little bit freaking out.  All I could think of was puking or falling and causing the line of people behind me to tumble down the hill.  But I made it, slow and steadily climbing out of harms way.

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There were harder pools with mud so thick, we had to crawl across vertically so as to distribute body weight evenly across the pit.  Otherwise, you’d sink right down like quicksand, and it was energy zapping to try to get out of that.  There were super long pits that stretched dozens of yards and I found myself swimming those instead of trying to wade through them.  A few pits had tractors and cranes manned by evil volunteers who crashed the front arm into the pools of mud, splashing everyone in the pit.  I was carefully navigating the terrain at this point, the obstacles backed up against each other made running damn near impossible.  At one point, there was gunfire going off over our heads, a helicopter swooping over the course, and people hosing us down as we ran by.  It was utter chaos and I was loving every minute of it!pits3

I thought maybe the obstacles would ease up a bit in the last mile, like they couldn’t possibly go all the way until the end.  That would be crazy, right?  Nope.  Still to come…another huge hill, a field of tires, a tunnel, and a pool filled with pipes we had to climb over and crawl under.  When I crossed the finish, I was bruised, cut up, and weighed down by mud in my bra, shorts, and shoes.  I rinsed off in the community shower and it was only then that I realized I hadn’t brought any extra clothes or even a towel. Face palm!

Nothing like a community shower.

Nothing like a community shower.

This was one of the most challenging races I’ve done this year.  It was a constant struggle from the start to finish and epitomized a Mud Run in every way possible.  It was local and all for the low price of $30 bucks!  I’ll definitely be adding this to my repertoire of repeater races. It might be time to invest in a water and mud proof camera!

How to Exercise When Your Kids Are With You

Summer, summer, summertime. Time to sit back and unwind.

Or get up at 6am every day because, “Hey mama, it’s light outside! Can I have breakfast now? What are we doing today?” We’re two weeks into summer vacation here, and so far it’s going well, even with the early mornings. We’re hanging out with friends, working on our sight words, reading new books, swimming, and I’m even getting to the gym. With the kids! Some workouts are better than others, but you know I’m all about making it work, no matter what. Even twenty minutes is better than sitting on the couch. Or by the pool, if you’re the Fresh Prince.

Parents, I’m going to tell you my tricks for working out with your kids in tow. Usually, I’m at the gym, but these work for a jogging stroller too. (It’s just crazy hot unless I go at 6am. Maybe that’s why my youngest girl wakes me up…)

Taking my little alarm clock on an early morning run

Taking my little alarm clock on an early morning run.

1. Bring a bag of toys. Now, my gym has a playroom that works great for my 3 and 5 year olds. However, if I’m on the treadmill, I can’t see the room or hear them, because of the gym layout. I’m not too comfortable with that, so when I run, they sit next to me. That’s where the bag of toys comes in handy. We have a bag packed at all times for doctor’s waiting rooms, restaurants, church, etc., and it has saved me many times!

I rotate the contents, but it’s usually coloring pages and crayons, stickers, a card game (my girls LOVE the Eeboo Go Fish cards) and magnetic paper dolls. I usually bring the ipad too, just in case they get tired of coloring (that always happens when I have ten minutes left to go, you know?)

Little dude gets his own toy bag, and I give him one toy at a time. He’s only 6 months old, so he needs a new toy every five minutes to stay happy. Ten if I give him the package of wipes, which he LOVES. (The simplest, non-toys are always the most entertaining, aren’t they?) I bring a lot of toys for him and just keep trading while he sits in his stroller. If all else fails and I’m almost finished, we play peek-a-boo. I think of it as an extra cardio blast.

Sometimes they even sit next to me when I do the elliptical. We're all very attached.

Sometimes they even sit next to me when I do the elliptical. We’re all very attached.

2. Bring snacks. This may seem obvious, but I’m telling you anyway, because I always need more snacks than I bring. Snacks are super important.

3. Make it a playdate! I like to invite a friend and their kid(s) to meet us at the gym because it’s a win-win for everyone. I’m more likely to go in the first place, because I’m meeting someone there (and hello, adult conversation), and my kids are happy because they get to play with someone else. And hopefully, that kid’s toys too.

4. Let your kids be a part of things.
When I lift weights at home, I ask the kids to count my reps. When I stretch, they stretch with me. They love yoga, so we do that together. It helps to keep them entertained, and they see that being active is important.

Post-run stretch with my girl.

Post-run stretch with my girl.

5. Be flexible and realistic. I know my kids won’t want to stay more than 30-40 minutes, so I don’t push it. With the baby, sometimes he’s done after twenty. I don’t get mad; I just try to do something during naptime or make it up another day.

Starting him early (or mama has one set left).

Starting him early (or mama has one set left).

Parents, do you ever bring your kids to the gym? What’s your favorite quiet, stay-busy toy?

Everyone, what’s your favorite way to relax and unwind during the summer?  Mine is definitely reading a book by the pool or at the beach. Bliss.

Cam loves Ragnar, and coupon codes!

This is just a short and sweet little note to any possible Great River Ragnar registrants.  I have discount codes!

Great River is the second oldest race in the Ragnar relay series.  The course starts on the bank of the Mississippi River and runs from Winona to Minneapolis, MN.

Click here to check out the course and event!

This race is the sister race to Ragnar Chicago and if you participate in both Great River and Chicago, you get a nifty double medal.  DOUBLE MEDAL!

– For a 12-person team use coupon code: GR13JUNEreg. This will drop the price from $1,620 to $1,280/team.

– For a 6-person ultra team use coupon code: GR13JUNEultra This will drop the price from $1,080 to $900/team.

Registration closes July 10, 2013.

These codes have limited use so check it out and may the Ragnar be with you!

June StrideBox

It arrived Saturday afternoon. By the evening, I’d put two items to use.

Now that’s what I called a StrideBox!

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I ripped the massage ball out of the package and immediately started using it on my foot. Ahhh! It was a little slice of heaven.

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This is the Foot Rubz in action. Never heard of it before. But it’s my new bestie. It’s a massage ball to rub on your feet, hands or any other sore muscle. Loving it! (PS – I need to vacuum.)

And yes, it’s June and I live in the tundra where I must still wear jeans and a sweatshirt.

Next, I tossed the PowerICE pop into my freezer. I pulled it out of the freezer the following morning after a short (and sticky) 3 mile run.

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Refreshing, delicious and only 30 calories per electrolyte ice pop. Yes, I’ll be back for more of those. Bonus: For folks with dietary restrictions, these pops are also gluten-free and kosher.

As some of you may remember, I subscribed to StrideBox last month on the recommendation of a friend and it was love at first sight.

The June box marked my second monthly subscription box, and it was as fantastic as the first.

What else is in this month’s box? Let’s take a closer look:

Lock Laces – these elastic shoe laces have a special locking mechanism to keep your shoes snug. And if you are like me, they will keep you from having to repeatedly bend over mid-run to retie your shoes. A few of my running pals swear by these, so I’m excited to try them out.

Blue Steel Sports anti chafe cream – this non-greasy, not sticky cream provides an anti friction layer for athletes. It also has a touch of tea tree oil.

Skratch Labs – this lemon/lime all-natural sports drink mix gives runners another option of liquid fuel to it use before, during or after exercise.

Pocket Fuel – almond butter and bananas are my typical pre-race fuel. I love both, but what I eat before a half or full varies depending on whether I flew to the race location or drove in my car. This sample combines my two faves! It’s also a single serving size that will easily fit in my TSA toiletry bag when I fly. The almond butter is 100% natural.

ElectroDelytes – electrolytes, simple carbs and no caffeine are what goes into this energy bar. It’s suggested to be eaten before or during a workout for sustained energy. I ate this Monday morning after crew practice. Very lemony – it tasted a bit like pie to me, and I love pie!

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As I said last month, I’m a big fan of samples and trying new things. According to StrideBox, the idea is to help runners try new products without having to commit to large purchases or the legwork of finding those products.

Each box also comes with an online shopping and price guide, to help you find the (and purchase) the products you’ve tested.

By the way, I haven’t stopped using that massage ball. It’s the tops!

What would you like to see in a future subscription box? What samples have you tried that have won you over?