Fathlete

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It’s called Couch to 5K, but I’m pretty sure that the person who named the program didn’t assume that the person in question was in a relationship with said couch that was so complex and intimate it was basically Couch-eo and Juli-Bec. My understanding of C25K is that it is intended for people who don’t run to start running, doing so gradually to build strength and endurance.

What I’m looking for is Morbidly Obese to 5K. Because it’s not that same thing. Run for 30 seconds? Kiss my…couch. Being an AOUS (Athlete of Unusual Size) poses many challenges, some of which all athletes face and some which are decidedly unique to the plus size exerciser.

I didn’t gain weight overnight. It took 28 years of yo-yo dieting and sedentary living to achieve, and the lack of exercise is a huge part of that. For years, I hated exercise in all its forms. Being fat and working out do NOT go hand in sweaty hand. As a  larger person, there are physical and emotional aspects of working out that make me run… errr, saunter… in the opposite direction. But, that needs to change in order to change my life. And writing my I am post definitely helped me to work things out in my head, so I’m hoping this will help get me past my exercise aversion again.

When I decided to write this post, I knew I wanted someone to write it with me, and I knew I wanted that someone to be Anne. Anne will keep it funny, and snarky, and she won’t let me be too much of a Pollyanna. But mostly, Anne will keep it real. Anne and I are signed up to run our first half marathon together next year. Anne and I take turns freaking out and trying to bail. Anne and I are a little codependent. And? We’re both ‘big’ girls. (Anne is giving me that look… the one that says ‘Bec, don’t try and pretty it up…just say fat.’)

So, if you’ve ever been out for a run and seen the ‘fat chick’ chugging along, sweating and looking like she’s going to die… if you’ve ever gone to the gym and seen that really big girl trying to do strength training… and if you’ve ever wonder what it’s like to be those people… well, this is what it’s like for these two fat chicks.

Disclaimer: This is NOT a list of excuses as to why we can’t work out.

Additional disclaimer: One of the authors of the post may be using this as such.

Pre- Workout

Plus Size Workout Clothes

Anne – Workout clothes are my own personal Kryptonite, as far as Fat Girl Workout Related Disasters go. Let’s be real, the right clothes for the job make the job a whole lot more comfortable. I’ve managed to cobble together a workable wardrobe of yoga pants and tops that usually get the job done, even if they lack all of the fancy bells and whistles that my thin friends can get for $12 at Target. The problem is, since I’m essentially working out in yoga pants and a t-shirt, there’s not much to stop me from turning my workout clothes into lounge clothes. Now, when I see my favorite workout pants, I don’t think “oh! I should go for a run!” I think “Hey! Guacamole sounds good!” or maybe “Ooh! A nap!”

Bec – Sometimes I think that Plus Size Activewear is as much an oxymoron as Jumbo Shrimp… which sounds delicious right now. You need fat girl clothes, take a right, the small section in the back. You need workout clothes, take a right, not as small section in the front. You need fat girl workout clothes… wait, you need what? Yeah. Plus size activewear is not easy to find, even online. In stores, it’s damn near impossible. And if you want it to be cute? Just don’t go there. Currently, my workout wardrobe consists of a couple pairs of ill-fitting running pants I ordered online and a bunch of men’s t-shirts. My face, you guys. I’m supposed to be cuter than this.
Sports Bras

Bec – I’ll admit, I feel like a bad Fat Kid on this topic. We did a Chick Chat a few months ago where I admitted that not only have I been able to find a sports bra that I love, I bought it at the Target that is five minutes from my house. Don’t hate me.

Anne  – I am convinced that no one in the sports bra industry actually has breasts. I can’t think of another valid explanation for why said industry has decided that my breasts don’t really exist. The thing is, I have the weight equivalent of a small toddler attached to my chest, so a sports bra is tied with “the right shoes” as the most important thing I put on before going for a run. So far, I’ve struck out at every retailer in a 30 mile radius. My best bet is to drive 50 miles one way to find a bra that isn’t actually the right size, but gets the job done, as long as I don’t take deep breaths.

Oh sure. I can go online. Are we sensing a trend here? I’m too fat, my breasts are too big. They don’t want me in this club.  I don’t even know who “they” is, I just know that before I can even get dressed to join in, I’ve been properly body shamed into wanting to curl up in bed with a Cadbury bar and Jennifer Weiner’s entire body of work.

During the workout

Jiggle

Bec – Last week at my Weight Watchers meeting, the leader discussed ‘the ripple effect’ and I was pretty sure she was going to show a video of me running. (She didn’t. Thank goodness.) Because there is a lot of…movement… that occurs when I run. In Zumba class, everything is supposed to be shaking, so it doesn’t feel quite so obvious. But on a run? It feels very obvious. I know that no one is watching me run, and that no one cares what I look like while I’m running. But still.

Anne – There’s nothing quite like feeling your every step reverberate through your entire body to add a little spice to a workout. I tend to lead with my jiggly bits, so I imagine that seeing me run from the front looks like a grown-up version of the Truffle Shuffle. I’ve embraced the jiggle, for the most part. Maybe it burns more calories?

Extra weight

Bec – I read something, probably on twitter, that said for every pound of extra weight on your body, it’s like 4 extra pounds on your knees and 8 extra pounds on your back. Which, I’ll admit, I thought had to be bull. But, I did some research… and it looks like it’s true. This article provides data on Osteoarthritis and knee pain and the links to obesity, and this article  relates obesity to back pain. We are by no means giving out medical advice here, but to me, this makes sense and helps to explain why I hobble down my stairs in the morning.

So, if day to day living with extra pounds is painful, think about working out while carrying the physical weight of two people. It hurts. Everything hurts. And when things hurt? They don’t feel good.

Anne – Personally, I’m pretty pain-avoidant. So when I’m doing something that hurts, I’m already going against my natural instincts. But when I’m doing something that I know will continue to make me hurt for a few more days? I’m basically turning off every survival instinct I have.

Post workout

Swoob

Bec – I didn’t even know this was a term until a few weeks ago when a girlfriend of mine, rather gifted in the boobage area herself, told me about a product she had tried that was amazing for ‘swoob’. I didn’t need an explanation, certainly I’m no stranger to boob sweat, but it did make me giggle. Swoob sounded almost cute.

It’s not cute, of course. Boob sweat is gross, as are its friends, Swass and Swelly. I know swoob isn’t just a fat girl issue. I’m sure that most female athletes get the swoob. I just feel like I probably get more, and that I am swoobtastic earlier on in my workout.

Anne – Oh, Sweaty Underboob, we truly have a love/hate relationship. On the one hand, if I’m that sweaty, I must have been working hard, right? That’s a good thing! On the other hand, there is really no delicate way to sop up swoob, you guys. I mean, sure, when Bec and I get our half-marathon on, I’m sure I’ll have no problem re-adjusting the girls and getting rid of the excess sweat in front of her. At a 5K I’m running with male co-workers? Probably not my best plan. The kicker is, when I do a 5K with friends, we tend to bundle it with a breakfast after. So while we’re sitting around the table, laughing and basking in the glow of a race well-run, I am also marinating in a sea of funk. You haven’t lived until you’ve tried to air things out in a cramped restaurant bathroom stall.
Chub Rub

Anne – For a fat girl, I have really good legs. I credit this to my dad, who also has great legs. Sadly, I will never be found zipping along a race route in one of those cute running skirts. If you were horrified at the idea of having to air out my upper bits post-run, you would be absolutely scandalized at the sight of me icing down my inner thighs to ease the burn of Chub Rub. The nice thing about Chub Rub is that it is the gift that keeps on giving. Swoob I can sop up and move on with my day. Chub Rub burns for days.

Bec – Ouch.

So listen. If you’re obese and trying to change that and you’ve faced some of these challenges, we feel you. I don’t think we have anything unique to offer in terms of advice, but we feel your pain.

And here’s the thing. All of those things that make it difficult to work out when you’re fat? We’ve got to suck them up and work out anyway.

If the extra weight and jiggle are problematic for you, find a local pool. Water workouts are effective, easy on the joints, and no one can see what’s shaking underwater.

Wear two sports bras if you have to. Rock those ugly sweatpants and too big tshirt until something cuter fits. Know that the reason they don’t make a ton of plus sized workout clothes is because most people assume that fat chicks don’t exercise. Prove them wrong.

Get yourself some anti-chafing products for the rub and some anti moisture products for the swoob. Or don’t. Be sweaty. Be funky and jiggly and dripping sweat and proud. Because in spite of the obstacles, you’re doing it. You are bettering yourself.

So, let’s all get out there and put the athlete in Fathlete! (Anne just rolled her eyes at me. And I totally deserved it).

Sharing is Caring: PRO Compression discount code

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redsocks

We are huge fans of PRO Compression socks so when we got this email offer to share with our blog readers, we were all about it! If you’re looking to buy PRO Compression socks, sleeves or visors, check out this discount code.

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Huge Summer Savings from PRO Compression

Get 40% off ALL merchandise at procompression.com, including their brand NEW Neon Calf Sleeves and Team PC Gear such as hats and running visors!

Simply enter coupon code JULY at checkout. You’ll save 40% and also get free shipping. (US only on the shipping deal.)

Click here to stock up today:
http://www.procompression.com/products/

Coupon code JULY expires Aug. 4, 2013.

Proper Support is Necessary (and I’m not talking about bras)

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Happy Friday, friends! I need to brag for a minute. I don’t do this often, so I hope you won’t mind. I’ve been exercising four or five days per week for two months! This is no small feat for a mama of three small kids and wife of a man who works long hours. HIGH FIVE!

I caught up with some friends last week, and I mentioned to my girlfriend (who is an amazing- and busy- working mom) that I’ve been strength training twice per week, and doing cardio-mostly running- two to three times per week, and her first question was “Where do you find the time?”

The quick answer is that I just make the time to do it. Sure, I have laundry to fold and dishes to wash, but darnit, I need to work out, and as long as the kids are fed and happy, I will get it done. But that isn’t entirely accurate (the laundry part totally is, though). The better answer is, I have a lot of support.

Twice a week, I have Trainer Jen, who kicks my butt for an hour, while my husband watches the kids before he leaves to work. Another two mornings are spent running with my pal Sara, who lets me babble about nothing and everything while we pound the pavement. I usually head to the gym on a weekend day too, while the Mister B. hangs out with our kids.

Trainer? Check. Running Buddy? Check. Helpful Husband? Check. I guess the quick answer could be, I’m fortunate. I’m really grateful to have these people around to help me reach my goals.

Which brings me to another reason I have to get it done; I have goals!

In the short term, I’d really like to fit into my pre-pregnancy clothes. The weight isn’t shedding as rapidly as it did with my girls (Baby number three, I’m over thirty, blah blah, blah), which suuuucks, especially since I’m working so hard. Don’t get me wrong, I think I look good, and I don’t mind buying new clothes- just ask my husband. But I have cute shorts, just sitting in my closet, and I want to wear them!

I also want to run a successful half-marathon this fall, which means respecting the miles. I’m building my base now so I can start adding mileage, and hopefully some speed (though I’m not really concerned with that right now).

In the long term, I’d really love to run a half marathon under 1:50.

The best answer to my friend’s question? I’m really motivated. And it takes a village. I’m lucky to have such terrific people in my corner.

One of those people is back in his running shoes again. My husband (and all of our kids) joined me for our first family of five run last weekend. I’d been looking forward to this day since I had Little Dude!

My dudes, ready to run.

My dudes, ready to run.

Mister B. has a different relationship with running than I do. He enjoys it; but he prefers to run short and fast, and never during football season. Now, fitness often takes a backseat when pregnant, and if you’re the husband of a pushy exerciser who isn’t being very pushy…well, football season drags into basketball season, and maybe baseball season too.

Last Saturday, I registered for a local 5 miler and 2 miler, and pushed Mister B. to do one or the other. He committed to the 5 (!!!), so off we all went for an afternoon run.

Hopefully, the first of many.

Usually, I have a question for you. Instead, I’d love it if you’d give a shout-out to the people who support you and your running goals. Or just go and give them a hug. Have a great weekend!

Chick Chat: Snack Attack!

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What’s the best meal of the day? Snack. Boom. Done.

The Scoot a Doot chicks LOVE us some snacks. We try to keep the snackage on the healthy side, and we’re more than willing to share. Okay, maybe not more than willing, but at least willing. At the very least, we share snack ideas with each other… and now we’re going to share them with you!  And rest assured, this is nothing but our unbridled opinions. The links below are just for your information. No one sent us free snacks. But, you know, we certainly wouldn’t object to getting free snacks! Would you? (Hint, hint).

Mer

Oh, yay! We are back to my favorite subject: FOOD!

I feel like all the time is snack time at our house. Snacks for everyone! My kids are grazers, they like to eat smaller meals throughout the day rather than full meals. Breakfast can last all morning long and as far as I’m concerned, that’s not a bad thing!

Some favorite afternoon snacks are mixed nuts, trail mix, that sort of thing. Whole wheat sandwich thins with either Justin’s or MaraNatha peanut or almond butters, sliced bananas and cinnamon. Fage or Chobani Greek yogurts are delicious and easy.

Now I’m hungry.

Me too, Mer. Me too. 

Jess

I’m not always the healthiest of snackers, so I need easy grab-and-go snacks in order to make the right choices. You can always find some sea salted almonds or cashews in my snack drawer at work, nestled next to a bag of sweet potato Pop Chips. Whole wheat bagels with chunky organic peanut butter and a banana is yummy and filling.

But my absolute favorite healthy snack is Greek yogurt with Nature’s Path pumpkin flax granola. People, this stuff is amazing. I mean really, really delicious. When in doubt, I always fall back on it for breakfast or a snack!

Jess

Greek Yogurt and delicious looking granola a la Jess!

Cam

My favorite snack currently is juiced veggies and fruits but since you can’t put that in a basket and ship across the country, a very close second is belVita Breakfast Biscuits.

They’re like graham crackers but come in a couple different varieties, like blueberry and apple cinnamon.  They’re not very low in calories but they’re high in fiber, grains, and vitamins.  They’re a cookie substitute that satisfies my sweet cravings when I don’t have time to juice or make a smoothie.  The package comes with 4 biscuits but it usually only takes 2 to fill me up.  And my kids love them too!
Belvita. Not Velveeta.

Belvita. Not Velveeta.

Vic
I’m a snacker. And I usually crave fritos.

Yes, I know they are bad for me. Yes, I know they have no redeeming qualities. But I love them nonetheless.

Occasionally, I throw caution to the wind and eat them anyway, but I typically snack on fresh fruit (apples, bananas and grapes are my faves) or yogurt (Noosa, Chobani bites or Oikos Greek yogurt.)  I also love pretzel thins, raisins, pita chips with hummus, sunflower seeds and nuts – any type of nut, I don’t discriminate.

Vic is never too busy for Noosa!

And to try to stave the cravings, I also drink LOTS of water. I’m hoping it will fill me up so I’m not hungry – read, snacking – but that rarely works as well as I’d hoped.

Brooke

I love snacks! Who doesn’t? I have a lot of awesome crackers and cookies in my house, because I have kids and we don’t completely
deprive them of treats (aka junk food), but I always make sure they have a healthy snack first. And I try to avoid most of the treats by
keeping the pantry and fridge stocked with my favorite healthy stuff.

Flavored almonds and I are totally having a moment right now. I love the wasabi spiced almonds and the vanilla roasted are great if I want something sweet.

Brooke likes sugar AND spice!

Brooke likes sugar AND spice!

Kashi trail mix bars are my “on the go” snack; I always have one in my tote. And some days, my favorite snack is a latte from Starbucks. That totally counts, right?

Of course, I eat lots of fruits and veggies too.

Bec

If I were a dinosaur, I’d be a Snackosauras. Seriously. If I could realistically make my entire diet of snacks, I’d be a happy girl. Don’t get me wrong, I love mealtime, but I LOVE snacktime. And it happens so often, which is even better!

In my unhealthier days, snacks were a box of Cheez-its. Or a pint of Ben and Jerry’s. Yeah, the whole thing. In both cases. These days, I’m working on making snack time part of my healthy diet and making sure my snacks are nutritious, tasty and satisfying.

Like a lot of the chicks, I’m a big fan of Justin’s Almond Butter (the vanilla flavored packet is a go to high calorie snack when I need protein) and Greek yogurt (Noosa and Chobani top my list, but Oikos does in a pinch). Lara Bars, Kind Bars, nuts or seed based snacks (Somersaults… delicious), fruit and veggies, or cheese and whole grain crackers are all in heavy rotation.

But when I’m craving something salty by the handful, it’s all about Boom Chicka Pop. This four ingredient wonder is addictive, so be careful. But at 35 calories a cup, you don’t have to be too careful. Three cups of that in a baggie is the best 100 calorie pack known to man. It’s salty and fresh and just so good.

Chicka chicka yeah yeah! (Name that film).

Chicka chicka yeah yeah! (Name that film).

So, who’s hungry? Me? Yes. You? Probably. And we don’t want to leave our readers hungry! So…..

We’ve decided to share our snacks with you, for real. There’s a link below for a little giveaway. We’ll select two winners and you will receive a box of yummy snacks from either Chick Bec or Chick Brooke. We probably won’t mail you any Greek yogurt, because ewww, but we’ll make up boxes of our faves and send them out to you. Good? Good!

rafflecoptersnackattack

Click the pic to enter!

These are the Chicks’ favorite snacks. What are yours? Tell us all about them! 

We have an ENERGYbits winner…and ambassador!

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Last week Chick Vic shared her thoughts on testing out ENERGYbits – 100% Spirulina algae, vegan and a chemical-free power food.

For the past week, we’ve been hearing from you — asking to learn more about the bits and asking if you too can be #poweredbybits.

Well, today’s the day!

We received hundreds of entries in Scoot a Doot’s latest giveaway for a sample-sized tin of ENERGYbits. Thanks everyone for all of your questions and comments.

AND we received some exciting news in the past few days! Chick Vic was asked to become an ENERGYbits ambassador! Woo! She’s super excited and happy to help YOU and the rest of the Chicks learn more about bits!

Vic is super excited and happy to help YOU and the rest of the Chicks learn more about bits!

Without further adieu, our winner is:

energybitswinner

Congratulations Leslie! The Scoot a Doot Chicks salute you. If you haven’t heard from us already, please email us at scootadoot AT gmail.com and we’ll get you all set up with the fine folks at ENERGYbits to receive your prize.

So what if you didn’t win and still want to try some bits?

For a 20% discount, type ScootADoot into coupon box at checkout at the ENERGYbits website.  The code will knock nearly $25 off the price of a bag of bits!

What’s your go-to power fuel? Have you tried algae?

Relay! It will be fun!

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Guess what time it is?  I’ll give you a hint.  It starts with an R and ends with AGNAR!  That’s right, boys and girls, Ragnar Northwest Passage is just around the corner and in just one short month, I’ll be trekking up north again to participate in the relay series in Napa.  I know what you’re thinking: This chick can’t possibly be writing another post about Ragnar.  I mean, what is she, like an ambassador or something?

Actually, yes, I am.

But rest assure!  This is not a Ragnar post.  Relay, it’s not.  (Hehe)

I’ve participated in many Rag- I mean, relay races and I’ve realized over the years that there is a specific recipe for putting together a successful relay team.  Relay racing requires tons of, ahem, leg work, in order to produce a smooth racing experience for all.  When I first started putting these teams together I made lots of mistakes.  But I had an incredible mentor who answered all my questions and told me all the tricks.  So that’s what I’m here to do today, my friends.  Help me, help you relay!

Get Yo Peeps in Line

First things first, you need runners.  Recruit, recruit, recruit!  Almost everyone knows someone who races nowadays. Luckily, Facebook is making it easier and easier to find runners.  You know all those annoying gym updates?  Call them out!  Oh, you ran 5 miles on the treadmill today at the gym?  Have I got a race for you!  I’ve used all types of social media to find runners for my teams, I even know someone who used dating sites to find runners.  How’s that for a first date?  Sometimes the best teammates are the people you’ve never met before.  Eventually, you’ll have an entire network of relay runners that you can call upon to fill a team.  And this video will be really hilarious…

[youtube=http://www.youtube.com/watch?v=EL1hLU_LBvs&w=560&h=315]

After you’ve gotten people to agree to it, make them pay.  Always, always get their registration ahead of time.  Many people will commit, but these races are freaking expensive!  I always require the registration fee to hold a spot on the team.  Give them a deadline.  If they don’t pay, they don’t play.  Allow yourself plenty of time to find replacements.

The infamous "Friendship Contract"

The infamous “Friendship Contract”

The Early Bird Gets a Great Deal

Most races give a discount if you register early.  Relay races are no different.  If you can do so financially, register your team even if you haven’t filled all the spots before the price goes up.  Take advantage of those discounts.  Some races partner with different vendors, hotels, car rental places, custom t-shirt printers, and offer discounts if you book with those facilities.  Secure your before/after race lodging and vans far in advance.  Most companies will just require a credit card number to hold the reservation, but won’t charge until the deed is done.  Don’t wait until the last minute, because those facilities fill up quick.  Order your t-shirts/costumes early so you don’t have to rush deliver.  Take advantage of cutting costs where ever you can and make sure all your teammates have an idea of what their share of the cost is going to be.

Book early! You don't want to be stuck in the dreaded minivan!

Book early! You don’t want to be stuck in the dreaded minivan!

Train

Training for a relay race is really no different from training for any long distance race. It’s important to keep in mind that you may be running in different climates, elevations, terrains, and clothing than you’re used to. It’s also important to keep in mind that you will be running on very little sleep and during the middle of the night in the dark.  Running with a headlamp is awkward.  So is running in a ninja mask or fish nets.  Practice!  Try to simulate these changes in your training runs.  I like to run this mountain circuit by my house because it incorporates many of the changes I could encounter in my relay runs.  Sometimes, the runs have already been mapped on programs like MapMyRun or Strava. Check it out on Google Maps. If you’re racing close to home, go to the streets you’ll be running.  I’ve found that incorporating other strength training activities, like weights and core work, into my training regime will increase my stamina and endurance.   And if all else fails, search for a relay training schedule  online and follow it!  Ragnar provides this Training Guide on their site.

Boxing is one of my non-running training exercises!

Boxing is one of my non-running training exercises!

Communicate

I send out many detailed emails during the months leading up to a relay race.  It’s important that everyone’s on the same page.  As a captain, I find it’s easier to come up with a plan and ask for input rather than asking for input then coming up with the plan.  It’s easier to make allowances once you have a base.  Facebook groups or group emails are a great way to get all the information to everyone efficiently.  It also allows for an open dialogue so everyone feels they have a voice in the team.

Initially, I make sure that everyone is aware of the costs and that the registration is non-refundable.  Injury happens!  And sometimes just days before the race.  At that point, your team just needs an able body and you might be willing to make allowances for costs to get someone to run.  In this case, it would be up to the injured teammate to get the registration money directly from the replacement runner.  I split all the costs between the teammates equally…van, food, shirts, gas, hotels…etc.  I do one big Costco shopping trip and give each van a stock of supplies.  This is what works for me.  Come up with a policy for handling costs and then implement it.  The important part is to make sure everyone is aware of your policy before anything happens.  You don’t want to lose friends because of cost issues but you don’t want to fund everyone’s race either.

Assigning legs and runner positions is also important to communicate early in the game.  I ask for each teammate to give me their top 3 choices and then I assign positions based on pace and preference.  I make it clear that you might not get the position you want, but that everything is carefully calculated and assigned for a reason.  Usually, I have no problem accommodating within those top 3 choices.

Lastly, logistics and travel plans!  Many times, runners are traveling from out of state and will need a place to stay before or after the race.  Have this discussion early so people can travel together or room together, if possible.  Some people prefer to do things on their own, which is fine too, just make sure you have that discussion so everyone is aware of what to expect.

Slumber Parties with new friends are the best!

Slumber Parties with new friends are the best!

Calculate

The pacing calculator will be your best friend.  I print out all the maps for the race and calculate the projected times for running based on the individual runners pace and distance of their run.  Not good at math? Relax!  Ragnar has a pacing calculator that does this for you!  Before I figured this out, I made my own Excel spreadsheet that is now highly unnecessary.  Remember to allow for elevation, weather, and fatigue in the later runs.  Encourage each runner to be very honest about their 10k pace.  If one runner is off by just one minute, it throws the projections off by hours.  The projections are so incredibly important in making sure your next runner is ready to take off when your active runner comes into that exchange.  Nothing’s worse than getting to the exchange after running your heart out and not having your team there to support you.  It has happened to us all at one time or another…the van gets lost, there’s traffic, someone needs a Starbucks…those projections help you make conservative decisions when it comes to how you spend your travel/down time.   So what will you do with those extra minutes…

Checking the time! Are we on pace?

Checking the time! Are we on pace?

Support Your Runners

Many times during the race it will be up to the team to support the active runner.  This could be with water, Gatorade, GU, first aid, messages on the sidewalk with chalk, music, bullhorn shenanigans, cowbell, scissors for cutting off pants…whatever your runner needs, it’s the teams job to get it to them.  This is a team effort and knowing that your team has most definitely got your back is a huge reassurance.  Seeing my teammates on the side of the road ready to give me water and a cheer literally MAKES me keep running. Bask in the cowbell!  Throw your arms up in victory when you hear that honk!  And make sure that you offer that to all the other runners out on the course.  That unity is the most satisfying aspect of a relay race.  Complete strangers will offer you, without hesitation, a hug or a cold towel or a granola bar, and it will be the best damn granola bar of your life.

Just make sure to pass on the kindness to the next runner.

support

Are you considering a relay?  Any specific questions or concerns?  Ask in the comments and I’ll set your relay fears at ease!

Bon voyage, BOB

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In second grade, I wrote a story called “Unfortunately, Fortunately”. It went a little something like this:

Once upon a time, it was a beautiful day so Meridith and Jenereesa went to the park.

Unfortunately, there was a bear that came out of nowhere and started to chase them!

Fortunately, there were many places for them to run.

Unfortunately, there was a cliff! (In New Jersey? Really, little 2nd grade Meridith?)

Fortunately, as they jumped off the cliff to get away from the bear, there was a cloud pillow to catch them.

And so and so forth. Don’t worry, Meridith and Jenereesa are both alive and well and still intact. I know that was so believable that you’d be concerned.

Anyway, I’m having a bit of an “Unfortunately, Fortunately” moment here and now, at age 36. (No bears are involved.) As Jess mentioned a couple of weeks ago, I’ve sent her the BOB Revolution.

My final moments with BOB.

My final moments with BOB were spent cleaning. This is my life.

While I’m overjoyed to know that one of my prized possessions is still going to be put to good use, I’m a little sad. Let’s take a trip down Meridith memory lane, shall we?

I got BOB as a birthday present from my husband. Who asks for a stroller for her birthday? This girl.

Storybook Land with my Pooks.

Storybook Land with my Pooks.

Originally I got the BOB because I taught Stroller Strides and I needed a stroller that was easily maneuverable, both on and off-road. I needed an awesome stroller. And the BOB was/is/and always will be awesome.

Pregnant with Littleberry at Longwood Gardens.

Pregnant with Littleberry at Longwood Gardens.

After Littleberry was born, Pooks “graduated” from the BOB to preschool and Littleberry took over.

Little was 6 months old when we visited Disneyland in CA.

LB was 6 months old when we visited Disneyland in CA.

The BOB was used for everything. No other stroller measured up to its supreme awesomeness so I didn’t even bother with others. After a couple of failed prior attempts, when I started (really) running in 2011, BOB was ready to roll.

And so was this kid!

And so was this kid!

Both kids loved cruising along – I have very fond memories of them telling me “Faster, mommy! Faster!” And of thinking, My goodness, children, Mommy is going AS FAST AS SHE CAN. You try pushing this and running. Only I didn’t say “my goodness” in my head.

As you can see, I’ve a lot of moments with my kids that involved the BOB stroller. And I suppose that’s why it’s a bit bittersweet to send it along to Jess. I know it’s going to the best place ever and will be treated with love and respect.

I am also fully cognizant of the fact that it’s a thing and not possible of emoting any type of feelings. (I guess.)

It will have the hills of San Francisco! The safety strap will get use (it’s a little flat around these parts)! It will have Bug as a passenger and Jess and Mister Jess, some of my all time favorite people.

But this is sort of the end of a era for my family. We’ve started giving away baby clothes. We no longer need strollers.

We’ve graduated. I wouldn’t say that’s unfortunate… it’s just time to transition. Change is hard for me, okay?

bobpost

Just don’t make me get rid of the Big Red yet.

Fortunately, I know the BOB has a lot of miles left in its tires (p.s. Jess, they need air) and Jess is just the Chick for the job.

Fare thee well, BOB. Hopefully I’ll see you soon because I miss Jess and I’m slightly jealous that I’m not the one being packed up and shipped out to her.

What changes have you gone through in life that have made you a little sad, along with the happy? Did you have to write an “Unfortunately, Fortunately” story in 2nd grade? Aren’t my children adorable?

Recipe Box: Aunt Martha’s Strawberry Pie

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I love strawberries. They are my favorite summer treat. Strawberry jam, strawberry scones, strawberries with cream, homemade strawberry ice cream, … the possibilities are endless!

My dear Aunt Martha makes an incredible summer berry pie. Heck, her desserts are amazing. PERIOD.

After I shared homemade pie pics earlier this summer, Aunt Martha encouraged me to also share her simple recipe, which we both regularly tweak. I should note, while it’s lighter than most pies, it’s definitely not considered low-fat. It’s a treat.

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To make the graham cracker crust, combine one packet of crushed graham crackers with 3 Tbsp. sugar and 3 Tbsp. of melted butter. Firmly press mixture into 9-inch pie pan and BAKE at 350 degrees for 10 minutes.

Set aside to allow crust to cool.

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Dice 1 quart of strawberries. Cut them small. For real. It takes longer, but it’s worth it.

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Boil 1 cup of water, 2 Tbsp. cornstarch, 1 cup of sugar. Mix well. Once it’s clear, add one small box of strawberry jello mix. Let boil a few minutes. Move entire pot to the fridge.

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While jello mixture cools in fridge for 10-15 minutes, place diced strawberries in the graham cracker shell.

Pour the jello mixture over the berries and spread it evenly without overflowing the sides of the crust. Move the pie back into the fridge to chill for at least 2 hours. I usually let it chill for 3-4 hours before I dig in.

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The pie falls apart on me if I dig in too early. Doesn’t bother me since it all goes down the same. But if that’s something you care about, note that it will likely crumble if you don’t let it properly chill.

Serve with whipped topping. I use light cool whip, but any whipped topping will do.

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Dig in and enjoy! Hope you all like this pie as much as we do!

What’s your favorite homemade summer treat?

Chick Chat: Whatcha Reading?

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We’ve mentioned before that we chicks love reading. In fact, most of our friendships were formed while chatting about our favorite writers, words, phrases and fictional characters. (And in a plot twist, we started a fitness blog. Crazy, huh?)

We share books with each other all the time, and today, we’re sharing some of our favorites with you.
BEC

What was the last book you read?

I haven’t had much time to read lately, but I did manage to finish Maine by J. Courtney Sullivan. It was good, although I think part of the reason I enjoyed it so much is that it takes place in my local area so I knew a lot of the locations in the book.

Name one book that you wish all of your friends would read.

Such a Pretty Fat by Jen Lancaster. Really, anything by Jen Lancaster, but this one is my favorite. The author is frank, and funny, and basically my spirit animal.

Top books on your summer reading list?

Someday, Someday, Maybe by Lauren Graham and From Notting Hill with Love… Actually by Ali McNamara. Both of these fall into my chick lit wheelhouse, and I think they’ll be fab while lounging by the pool. After an energetic swim, bien sur.

The Nonrunner’s Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais. This was recommended to me for the laughs, and considering that I’m supposed to be training for my first half, I’m hoping it will have good tips. I may follow this up with Triathalon for the Every Woman: You Can Be a Triathlete. Yes. You. by Meredith Atwood, Bree Wee and Chrissie Wellington because I really want to do a triathalon within the next few years. Stop laughing.

The Last Summer of You and Me by Ann Brashares. I’ve been reading this for over a year. It pick it up, read some, put it down, forget all about it, find it under a pile of laundry, read some more. I really like it, so I’m not exactly sure why I’m not motivated to keep reading, but I am bound and determined to finish it this summer. Which I said last summer. So there’s that.

CAM

What was the last book you read?

I’m currently reading Dune Messiah by Frank Herbert, the 2nd book in the Dune series. It’s the kind of book you need to sit down for a week and read all the way through, ignoring every other obligation. Which is why I’m still reading it. I just haven’t had one of those weeks yet!

Name one book that you wish all of your friends would read.

The Four Agreements. This book changed my life. I listen to parts of it every day, especially the part about not taking things personally. (I’m a huge fan of audio books.)


Top books on your summer reading list?

The Gunslinger by Stephen King
Watchmen Graphic Novel by Alan Moore and Dave Gibbons
Siege and Storm by Leigh Barduga

And so many more!!! You can check out my whole freaking list on Goodreads!

Cam's nightstand, covered in books.

Cam’s nightstand, covered in books.


JESS


What was the last book you read?

Lovely, Dark and Deep by Amy McNamara. It’s a young adult novel and, as the title indicates, quite lovely. Mister Jess always says, “do you think it’s weird that you read the same books as 12-year-old girls?”

No. No, I don’t.


Name one book that you wish all of your friends would read.

In theory I would say The Fault in Our Stars by John Green. However, I don’t think I have a friend who hasn’t read it and loved it and cried over it. It is one of my favorite books of all time and worthy of everyone’s time.

Top books on your summer reading list?

I just started NurtureShock: New Thinking About Children, which so far is a pretty fascinating read about child development and how modern strategies for nurturing kids might not be so nurturing after all.

I also have The Book Thief and Me Talk Pretty One Day on my list, but I’ll probably end up reading a number of fluffy YA books!

Jess loves to read in this big, cozy chair.

Jess loves to read in this big, cozy chair.

MER

What was the last book you read?

The last book I read in its entirety was Let The Sky Fall by Shannon Messenger. I started reading Deathless (Catherynne M. Valente) at the recommendation of a friend and the writing was incredibly rich and vivid. But at the time I began reading, I couldn’t totally immerse myself so I plan to pick it up again when I have a few days to throw myself into it. When I read a good book, I become totally engaged, where things like laundry and dishes sort of fall to the wayside. So I need a situation where that’s ideal. (Basically, I need a mom. Or at least for my kids to be at camp.)


Name one book that you wish all of your friends would read.

Just one? Within the past couple of months I read Eleanor & Park by Rainbow Rowell, which I thought was pretty brilliant. The characters weren’t characters, they were people; as a reader, I really appreciate when authors are able to give their characters so much dimension that I’m worried about their well being after the book is over and I’m out of their world.

I tend to lean toward reading Young Adult books. Not necessarily because that was the best time in my life; it was not. But I suppose it’s when the feelings run rampant and characters are more likely to do things that they wouldn’t as adults. There’s such a fine line between believability and taking it a step too far so when an author is able to find that very delicate balance on the line, I notice and respect it.

Top books on your summer reading list?

Currently I’m reading The History of Love by Nicole Krauss (thanks to Kyle for that rec!). I’m hoping to return to Deathless. And just today, we had to stop at Barnes and Noble for a potty break for Littleberry. Since we were there, I bought Dad Is Fat by Jim Gaffigan.

No e-reader for Mer! (Just kidding, she has one of those too.)

No e-reader for Mer! (Just kidding, she has one of those too.)

VIC

What was the last book you read?

Dead Ever After, the final book in the Sookie Stackhouse series, by Charlaine Harris
(I just mailed a pic of this – why? Because I borrowed it from the library a few weeks back and was the FIRST person to borrow/read that copy) that’s never happened to me before… was really excited about it. Book was meh.

Name one book that you wish all of your friends would read.

The Fault in our Stars by John Green (Brooke loaned this to me! Thanks B!)

Top books on your summer reading list?

Inferno by Dan Brown
Revenge Wears Prada by Lauren Weisberger

I just started reading J.K. Rowling’s latest, The Casual Vacancy. So far so good. I borrowed this one from the library too because I love not having to buy new books to enjoy them!

Vic was the first reader to borrow this book from her local library.

Vic was the first reader to borrow this book from her local library.

BROOKE

What was the last book you read?

Dad is Fat by Jim Gaffigan, which made me laugh so hard. I kept taking screen shots of passages to text to my husband until I finally told him he just had to read the entire thing.

Name one book that you wish all of your friends would read.

This is a tough question because I always want my friends to read everything I read. It’s one of the reasons I still buy actual books; so I can loan them. Wonder by R.J. Palacio is a beautiful book that made me want to hug all of the characters by the end. And I’m always bugging people to read the Divergent series because FOUR. The final book will be out this year and the movie is coming and FOUR.

Top books on your summer reading list?

The Book Thief by Marcus Zusak and David Sedaris’s new one; Let’s Explore Diabetes With Owls. I also picked up the first Harry Potter on audio book so maybe I’ll finally get around to those. (I know. I knowwwwww. We can still be friends, right?)

Some of Brooke's summer reading.

Some of Brooke’s summer reading.


What’s your favorite book? Tell us what’s on your summer reading list! Or you know, flail over Four with Brooke. (or lecture her about reading Harry Potter)

Happy Independence Day!

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Happy birthday, America!

The ScootaDoot Chicks love a good party. And what better summer holiday celebration than July 4? Fireworks, parades, food … sounds like heaven!

We’ve rounded up the Chicks and asked each to share special holiday childhood memories with you. One Chick couldn’t make the chat party but wishes you a happy holiday. She’s having a blast making new holiday memories with loved ones.

MER

When I was small, the days seemed longer. My family and I would spend the majority of the summer at our swim club and on the fourth of July, we’d participate in special events there. Swim races, finding coins on the bottom of the pool, water balloon tosses, bounce houses and cotton candy.

Memorial Day weekend was when the pool club opened but July 4th is when summer was considered to be in full swing. When I was young, time was based on holidays. Now it’s based on waking up and going to bed. The days are fast, no matter what the month or the season, but they are happy.

This is a picture from last year’s 4th of July, one of my favorite days as a mom and quite by accident. The days that stand out to me are the ones where you don’t necessarily have anything planned but everything falls into place. The only thing I had on the agenda last Independence Day was a hot and humid 4 mile race through town and watching the subsequent parade that followed.

It was ridiculously hot so we set up the water slide for the kids. I played lifeguard and they spent hours climbing up the back wall and sliding down together. Over and over. We were out there for hours. We barbecued on the grill and then randomly decided to wander over to our town’s fireworks display. Pooks had always been very frightened of loud noises but he did beautifully, as did Littleberry.

The days are long for them; they base time on holidays, on birthdays. And days like the 4th of July remind me to slow down, embrace the length of the summer day, and enjoy.

Mer4thofJuly

The Berries enjoy the water slide last July 4.

CAM

As a kid, I spent the 4th on my street with sparklers. As a young adult, I began spending the 4th with my best friend Jason and his family at the river. We stayed in Cottonwood Cove but would drive in to Laughlin, Nevada to sit on the grass and watch the big fireworks show. The rest of the weekend was spent on the river, attempting to water ski or playing bumper tubes. We celebrated our country by jumping from cliffs into the sparkling blue of the Colorado River and hiking in the heat of the Arizona sun. Since I’ve had children, it’s been more difficult to get back to the river for the 4th, but these trips are among my most cherished memories.

Cam4thCam’s river montage

BROOKE

My Fourth of July memories involve swimming at my grandparents’ house and lighting fireworks in the street. We rarely ventured out to any celebration because there wasn’t one in our city at the time, and the others were so crowded.

My husband LOVES fireworks (Shouty caps are totally necessary). Before we had kids, we always threw a huge party; complete with margarita machine, some of my favorite baked goodies and the best fireworks we could find.

Brooke4th

Brooke and her then-fiance Josh at their July 4 party in 2006.

VIC

Most of my childhood Independence Days were spent at the Sweetest Place on Earth. You got it, chocolate-lovers. We went to Hersheypark!

As young kids, my sister and I raced into the park, jumped on the kiddie rides in Carousel Circle, the now-defunct Giant Wheel and begged our parents to let us ride the park’s famous looping coaster, the sooperdooperlooper. (Fun Fact: It was the first looping coaster on the East Coast when it opened in the mid-70s.) We were never allowed because “we might fall out,” according to my father. We both secretly sneaked rides when dad wasn’t around.

As teens, we scoffed at the ‘looper and set our sights on far more thrilling rides – newer and faster roller coasters like the Sidewinder, spinning thrill rides and water rides galore. We played arcade games – yeah Skee Ball! – skipped out on shows, and searched out friends with summer jobs at the park.

We always went as part of my father’s annual company picnic, so the day included a BBQ cookout inside the park, ice cream and Hershey-themed door prizes. One year ALL FOUR OF US won door prizes!

And because my parents didn’t waste a penny, we went rain or shine. I recall one year, when I was 11 or 12, when we braved a constant downpour and walked onto every ride imaginable. Until the thunder and lightning arrived that is.

The day always ended at dusk, “one last ride,” (usually on the Tilt-a-Whirl) and fireworks. And of course, we ate some chocolate.

vic4thFive-year-old Vic on the bumper cars in Hersheypark

JESS

Every important (and non-important) event happened at my grandma’s house. It was someone’s birthday? Let’s all meet at Gram’s. Christmas? Gram’s. Third Thursday of the week? Dinner at Gram’s house!

When I think back to the summers when I was little, I think about ice-cold veggies and ranch dip, about my grandpa’s “bullet burgers” (they were so overcooked that they were hard as bullets). I think about about doing hand stands and somersaults in the pool with my cousin, Charity. I can almost smell the chlorine and feel the heat of the pavement we stretched out on to warm up after what felt like HOURS of swimming.

If I close my eyes hard enough, I can hear the adults – I use that term loosely! – laughing and yelling because inevitably someone was trying to push someone else into the pool. All of that was the soundtrack to my childhood.

I don’t remember a specific 4th of July at my grandma’s house, but I know that we were there. Where else would we have been?

jess4thUncle Rob gives little Jess a boost in the pool

Do you have any special July 4 memories? How do you plan to spend Independence Day this year? However you choose to celebrate, the Chicks hope you have a wonderful holiday!