It’s called Couch to 5K, but I’m pretty sure that the person who named the program didn’t assume that the person in question was in a relationship with said couch that was so complex and intimate it was basically Couch-eo and Juli-Bec. My understanding of C25K is that it is intended for people who don’t run to start running, doing so gradually to build strength and endurance.
What I’m looking for is Morbidly Obese to 5K. Because it’s not that same thing. Run for 30 seconds? Kiss my…couch. Being an AOUS (Athlete of Unusual Size) poses many challenges, some of which all athletes face and some which are decidedly unique to the plus size exerciser.
I didn’t gain weight overnight. It took 28 years of yo-yo dieting and sedentary living to achieve, and the lack of exercise is a huge part of that. For years, I hated exercise in all its forms. Being fat and working out do NOT go hand in sweaty hand. As a larger person, there are physical and emotional aspects of working out that make me run… errr, saunter… in the opposite direction. But, that needs to change in order to change my life. And writing my I am post definitely helped me to work things out in my head, so I’m hoping this will help get me past my exercise aversion again.
When I decided to write this post, I knew I wanted someone to write it with me, and I knew I wanted that someone to be Anne. Anne will keep it funny, and snarky, and she won’t let me be too much of a Pollyanna. But mostly, Anne will keep it real. Anne and I are signed up to run our first half marathon together next year. Anne and I take turns freaking out and trying to bail. Anne and I are a little codependent. And? We’re both ‘big’ girls. (Anne is giving me that look… the one that says ‘Bec, don’t try and pretty it up…just say fat.’)
So, if you’ve ever been out for a run and seen the ‘fat chick’ chugging along, sweating and looking like she’s going to die… if you’ve ever gone to the gym and seen that really big girl trying to do strength training… and if you’ve ever wonder what it’s like to be those people… well, this is what it’s like for these two fat chicks.
Disclaimer: This is NOT a list of excuses as to why we can’t work out.
Additional disclaimer: One of the authors of the post may be using this as such.
Plus Size Workout Clothes
Anne – Workout clothes are my own personal Kryptonite, as far as Fat Girl Workout Related Disasters go. Let’s be real, the right clothes for the job make the job a whole lot more comfortable. I’ve managed to cobble together a workable wardrobe of yoga pants and tops that usually get the job done, even if they lack all of the fancy bells and whistles that my thin friends can get for $12 at Target. The problem is, since I’m essentially working out in yoga pants and a t-shirt, there’s not much to stop me from turning my workout clothes into lounge clothes. Now, when I see my favorite workout pants, I don’t think “oh! I should go for a run!” I think “Hey! Guacamole sounds good!” or maybe “Ooh! A nap!”
Bec – Sometimes I think that Plus Size Activewear is as much an oxymoron as Jumbo Shrimp… which sounds delicious right now. You need fat girl clothes, take a right, the small section in the back. You need workout clothes, take a right, not as small section in the front. You need fat girl workout clothes… wait, you need what? Yeah. Plus size activewear is not easy to find, even online. In stores, it’s damn near impossible. And if you want it to be cute? Just don’t go there. Currently, my workout wardrobe consists of a couple pairs of ill-fitting running pants I ordered online and a bunch of men’s t-shirts. My face, you guys. I’m supposed to be cuter than this.
Bec – I’ll admit, I feel like a bad Fat Kid on this topic. We did a Chick Chat a few months ago where I admitted that not only have I been able to find a sports bra that I love, I bought it at the Target that is five minutes from my house. Don’t hate me.
Anne – I am convinced that no one in the sports bra industry actually has breasts. I can’t think of another valid explanation for why said industry has decided that my breasts don’t really exist. The thing is, I have the weight equivalent of a small toddler attached to my chest, so a sports bra is tied with “the right shoes” as the most important thing I put on before going for a run. So far, I’ve struck out at every retailer in a 30 mile radius. My best bet is to drive 50 miles one way to find a bra that isn’t actually the right size, but gets the job done, as long as I don’t take deep breaths.
Oh sure. I can go online. Are we sensing a trend here? I’m too fat, my breasts are too big. They don’t want me in this club. I don’t even know who “they” is, I just know that before I can even get dressed to join in, I’ve been properly body shamed into wanting to curl up in bed with a Cadbury bar and Jennifer Weiner’s entire body of work.
During the workout
Bec – Last week at my Weight Watchers meeting, the leader discussed ‘the ripple effect’ and I was pretty sure she was going to show a video of me running. (She didn’t. Thank goodness.) Because there is a lot of…movement… that occurs when I run. In Zumba class, everything is supposed to be shaking, so it doesn’t feel quite so obvious. But on a run? It feels very obvious. I know that no one is watching me run, and that no one cares what I look like while I’m running. But still.
Anne – There’s nothing quite like feeling your every step reverberate through your entire body to add a little spice to a workout. I tend to lead with my jiggly bits, so I imagine that seeing me run from the front looks like a grown-up version of the Truffle Shuffle. I’ve embraced the jiggle, for the most part. Maybe it burns more calories?
Bec – I read something, probably on twitter, that said for every pound of extra weight on your body, it’s like 4 extra pounds on your knees and 8 extra pounds on your back. Which, I’ll admit, I thought had to be bull. But, I did some research… and it looks like it’s true. This article provides data on Osteoarthritis and knee pain and the links to obesity, and this article relates obesity to back pain. We are by no means giving out medical advice here, but to me, this makes sense and helps to explain why I hobble down my stairs in the morning.
So, if day to day living with extra pounds is painful, think about working out while carrying the physical weight of two people. It hurts. Everything hurts. And when things hurt? They don’t feel good.
Anne – Personally, I’m pretty pain-avoidant. So when I’m doing something that hurts, I’m already going against my natural instincts. But when I’m doing something that I know will continue to make me hurt for a few more days? I’m basically turning off every survival instinct I have.
Bec – I didn’t even know this was a term until a few weeks ago when a girlfriend of mine, rather gifted in the boobage area herself, told me about a product she had tried that was amazing for ‘swoob’. I didn’t need an explanation, certainly I’m no stranger to boob sweat, but it did make me giggle. Swoob sounded almost cute.
It’s not cute, of course. Boob sweat is gross, as are its friends, Swass and Swelly. I know swoob isn’t just a fat girl issue. I’m sure that most female athletes get the swoob. I just feel like I probably get more, and that I am swoobtastic earlier on in my workout.
Anne – Oh, Sweaty Underboob, we truly have a love/hate relationship. On the one hand, if I’m that sweaty, I must have been working hard, right? That’s a good thing! On the other hand, there is really no delicate way to sop up swoob, you guys. I mean, sure, when Bec and I get our half-marathon on, I’m sure I’ll have no problem re-adjusting the girls and getting rid of the excess sweat in front of her. At a 5K I’m running with male co-workers? Probably not my best plan. The kicker is, when I do a 5K with friends, we tend to bundle it with a breakfast after. So while we’re sitting around the table, laughing and basking in the glow of a race well-run, I am also marinating in a sea of funk. You haven’t lived until you’ve tried to air things out in a cramped restaurant bathroom stall.
Anne – For a fat girl, I have really good legs. I credit this to my dad, who also has great legs. Sadly, I will never be found zipping along a race route in one of those cute running skirts. If you were horrified at the idea of having to air out my upper bits post-run, you would be absolutely scandalized at the sight of me icing down my inner thighs to ease the burn of Chub Rub. The nice thing about Chub Rub is that it is the gift that keeps on giving. Swoob I can sop up and move on with my day. Chub Rub burns for days.
Bec – Ouch.
So listen. If you’re obese and trying to change that and you’ve faced some of these challenges, we feel you. I don’t think we have anything unique to offer in terms of advice, but we feel your pain.
And here’s the thing. All of those things that make it difficult to work out when you’re fat? We’ve got to suck them up and work out anyway.
If the extra weight and jiggle are problematic for you, find a local pool. Water workouts are effective, easy on the joints, and no one can see what’s shaking underwater.
Wear two sports bras if you have to. Rock those ugly sweatpants and too big tshirt until something cuter fits. Know that the reason they don’t make a ton of plus sized workout clothes is because most people assume that fat chicks don’t exercise. Prove them wrong.
Get yourself some anti-chafing products for the rub and some anti moisture products for the swoob. Or don’t. Be sweaty. Be funky and jiggly and dripping sweat and proud. Because in spite of the obstacles, you’re doing it. You are bettering yourself.
So, let’s all get out there and put the athlete in Fathlete! (Anne just rolled her eyes at me. And I totally deserved it).
After a run, I can routinely be found with a paper towel stuffed in my sports bra to soak up the “swoob,” and I am not even remotely well-endowed. Just a sweaty sweater, apparently. =) Also – chub rub should not keep you from wearing a running skirt, if you really want to wear one. Skirt Sports skirts have fairly long shorts attached, and they come in some cute colors!
I’ll definitely check out Sport Skirts–thanks! The world absolutely deserves to see my awesome calves when faced with the jiggle show. =)
Thanks for this post and for being (hilariously) transparent in the ugly truths. I wish you the best of luck through your journey!
-I started C25K June’12, it was the 3-4x I was starting. I would suggest keep repeating week one until you feel like you’re ready to attempt week two. It’s only 30mins 3x/wk, which I’m sure you’re walking at least that much anyway. I took “run” to mean faster than a walk.
-Have you heard of Team Sparkle Skirts? You can wear your own shorts or crop pants with a cute skirt over the top!
-During my largest (and breastfeeding) days, my best sports bra was Le Mystere Energie. The adjustable straps were helpful, since I felt like my size was constantly changing. It also really helped with all the awful swoob! It has moisture wicking properties that kept the sweat away from me and not showing (as much) also in my shirt. Not wearing cotton shirts also helps.
I suspect I’m going to have to start C25K up again, since it’s been awhile since I scooted my doot. (And apparently, in a fit of insanity, I signed up for a half marathon.) I will definitely look into Team Sparkle, because I believe that most things in life can be made better with the addition of sparkle.
Swoob?! Love it! I have it, just didn’t have such a great word for it. Nothing gross my girls out more than when I reach down into my sports bra, separating the uniboob in an attempt to dry them off a bit. Ha!
Two things that will make your new fit lives way more fabulous: SparkleSkirts and body glide. http://www.sparkleskirts.com/ Her skirts go up to size 3x and are guaranteed not to ride up. The best investment you will make besides the right running shoes. I couldn’t find anything to run in at my starting weight that didn’t cause chubrub until I found those skirts. They work for zumba classes too! The body glide will help with the boobage. My bras chafe underneath and at the strap and this keeps the chafing away. Congrats to you both on your new goal!
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