Deciding to be Goofy

Last summer, I thought it would be a brilliant idea to run a marathon and a half over two days. (yes, you may laugh now)

I’ve run marathons and other road races before.  I figured if  when I started hurting, I could always slow down or walk. It was a RunDisney race after all, and not my first, and I know how well Disney entertains a crowd. I also figured Disney magic would certainly distract me from any potential pain. So I signed up to run the Goofy Challenge at the annual Walt Disney World Marathon in January 2013.

A few months later, my best friend Meridith and I discussed running a half. On the other side of the country. One week after the 39.3 mile Goofy Challenge. I knew I was nutty, but quickly agreed and registered for the race.

Heck, what’s another 13.1 at that point, right?

Fast forward to late December.

I’d been training. I finished more races, including another marathon. I cross-trained with a week of hiking with family in Maine, some sporadic yoga and heaving logs and branches in my yard, courtesy of a 100-foot-tall tree downed by Superstorm Sandy.

Several weeks before the run, I covered a horrific tragedy. I am a newspaper reporter in Rochester, New York. On Christmas Eve, four volunteer firefighters were shot – two fatally – as they responded to battle a house fire in Webster NY. The men were shot by a convicted felon who set his house on fire and laid in wait until first responders arrived. Then he opened fire.

I still can’t wrap my head around what happened that day and in its wake. I also keep tripping upon emails from one of the victims, who I knew professionally because he was also a lieutenant and information officer with a local police department.

So I decided I would run in memory of the slain firefighters Lt. Michael Chiapperini and Tomasz Kaczowka.

When a Race Goes Horribly Wrong

The Pittsburgh Marathon was meant to be MY race.

But little went as planned on May 6.

I trained long and hard last spring for my third marathon. I dodged snow plows, braved whipping winds on frigid, single-digit days and completed two 20-milers, one at a 9:40 minute/mile pace, my best yet. I actually paid attention to my diet and adjusted accordingly. I was ready to race.

But on race day, instead of celebrating a 26.2-mile journey, I was weeping in the shower.

I know it sounds bonkers, crying over exercise. But that’s how it panned out.

I headed to Pittsburgh the day before the race with two good friends, including my trusty running partner Gary. Early May in Pittsburgh was unseasonably hot, we realized as we walked to the expo from our downtown hotel. We took this as a sign to hydrate even more.

The highs reached into the 80s both days we were in the Steel City. It was sunny and humid, without a cloud in the sky.

I woke up race morning feeling fresh and ready to run. I ate, dressed and headed to the lobby with my running partners Gary and Audra.

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We bid our loved ones farewell and walked to the starting line.

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It was go time. I was antsy before we started running, but attributed to nerves.

There were other signs, however, that it was not my day.

Clue number 1: It was warm at 6 a.m.

Yep, it was hot and humid before we even started. Weather Service stats place the temp around 75 before we even hit the pavement. I struggle with speed in warmer weather. We should have adjusted our planned race pace to reflect the day’s forecast. But we were excited and knew we were well-prepared.

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Clue number 2: I felt like crap at mile 5.

I figured my energy would kick in several miles down the road. Some days I’m just not feeling it until I’ve logged a few miles. I just hoped the boost wasn’t too far off. Unfortunately, it never came.

Clue number 3: I stopped talking.

I’m typically a Chatty Cathy when running with my pals. I stopped contributing to the conversation shortly after mile 6.

“I knew something was off when you went quiet,” Gary said later.  “It’s not like you to be quiet for so long.” No offense, he added.

Gary and Audra kept asking if I was ok, I grunted affirmative answers. Audra checked if I wanted to walk and I declined. But I should’ve listened to her suggestion. There’s absolutely no shame in walking and it really may have made a difference.

Clue number 4: I couldn’t get enough water.

I grabbed multiple glasses of water at several hydration stations, dumping most in my mouth but some on my head. Gary handed me a drenched bandana to cool me down somewhere around mile 8.

Clue number 5: Things started turning purple.

That’s when I really started to take notice that something was wrong.

I’ve been overcome by the heat on training runs before and know that when start to see colors it’s time to listen to my body. That’s when I called it. This marathon wasn’t happening for me.

“Guys,” I grunted shortly before mile 10 and the turnoff for the half-marathon course. “I need to cut it at the half. I might make it 5 more miles but another 16 just isn’t happening.”

It killed me to say it. But I knew it was the right call. I knew if I dropped, they’d stop too. The last thing I wanted was to take my running partners down with me.

“You do what you have to do,” Audra assured me. “It’s ok.”

Moments later, we reached the split, I turned left with the half-marathoners and walked across a bridge that spanned the Monongahela River. Marathoners were running across the westbound lanes, and I veered toward the concrete barrier, prepared to climb over the wall, find my friends and to return to my rightful place in the race.

I stopped and shook my head. I couldn’t even run across the bridge, let alone another 16 miles.

I burst into tears.

I walked a half-mile or so before I started running again. I wanted to throttle anyone kind enough to cheer me on, assuring me I was running well and almost done. I wish.

Those last few miles were rough, I walked then ran and walked again. I finally saw the finish line and headed there as fast as possible. I grabbed a bottle of water and drained it.

A volunteer handed me a medal. I tried to dodge it, but it was plunked around my neck despite my protests. It was the least of my problems.

I made my way over to the family reunion area, where I fortunately located Gary’s wonderful family, who were surprised to see me, but took care of me nonetheless.

Two hours later, I was thrilled to see Gary and Audra finish the race, but teared up since I wasn’t with them.

Some runners tell me I need several factors to align on marathon day. I had trained properly – check. But the weather was not favorable. It was a good 25 degrees warmer than what I’d hoped for.

I should have heeded the warnings. There were so many things I could’ve done differently that may have allowed me to at least complete the race

But I didn’t. Life’s full of lessons, isn’t it?

Since May, I’ve completed two more marathons and am planning to run another in the fall. Can’t keep this runner down.

Have you ever had a race not go as planned? 

Running with legends at RunDisney’s 2013 WDW Marathon Meetup

In January, I was lucky enough to be selected to attend RunDisneys Walt Disney World Marathon Meetup, held at Disney’s Hollywood Studios the Friday morning of Marathon weekend.

A friend dropped me at the park’s front gates shortly before we were asked to arrive for a 3-mile run around the theme park. After we were greeted and changed into white 20th anniversary RunDisney T-shirts, three members of the original Disney gang passed through the gates – Mickey, Donald and Goofy.

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A group of 100 or so extremely excited runners lined up to pose for pics. And while in line, I made an awesome new friend, Amanda. She and I together raced Goofy (he won) and chatted as if we’ve know each other for years, not minutes (love ya girl!)

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Goofy won!

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Racing Donald Duck!

Soon, we were greeted by a slew of running heroes – Joan Benoit Samuelson, the first female Olympic marathon winner in 1984; Jeff Galloway, former Olympian and master of the run-walk marathon method; distance runner Des Davila; Bart Yasso, Runner’s World’s chief running officer; running legend Bill Rodgers. Dick Beardsley, a TV and sports personality; and Adriano Bastos– now the 8-time winner of the Disney Marathon.

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Being in such company was a bit overwhelming to say the least.

We were split into two groups:

–          9-minute milers with Des Davila, Joan Benoit Samuelson and Adriano Bastos

–          12-minute run/walk group led by Jeff Galloway, Bart Yasso, Dick Beardsley and Bill Rodgers

I had planned to try to the run-walk group, but when I realized I’d have the chance to run alongside some of my running heroes, I jumped at the chance. I knew I may never have that opportunity again.

Soon, we were off! I fell into step next to Des Davila and we chatted as we ran – about past races, favorite marathons, injuries and life. It was so nice to chat with her and run with her and she was so down-to-earth and lovely.

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Des running down the main drag at Hollywood Studios

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shooting while running

I fell off pace midway through the run – I later learned we were running 8min/miles and I AM NOT that speedy!

We paused in the middle for a photo op:

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Can you see me? Des and Joan are also in this pic. Also in the pic are new friends I made at the meetup, Kelly and identical twins Malinda and Leah.

And while there, I asked Joan if she would be willing to take a photo. She agreed.

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Pic by Des Davila!

As for the run itself, we ran around the park, in between rides, and into the back lot area, past a whole slew of props, including through the studios tunnel, which is part of the back lot tour. Because we ran before the park opened, it was empty and quiet, which was a bit eerie since Disney parks are always packed.

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This is one of my fave pics from the meetup and is of Des and others running past the old MMC soundstage. I couldn’t resist.

We ended our run at an outdoor venue where the Lights, Motor, Action stunt show is held. They fed and watered us and soon we sat down to hear what the experts had to say. They offered great tips on wellness, strategies for the weekend races, the importance of listening to your body and more. They also all decided Des would win any footrace held today.

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Photo: RunDisney, the panel discussion, that’s Galloway on the left

A few more stars popped by to say hello.

Former NFL player Eddie Mason spoke about the importance of having a strong core (hello kettlebells!).

N’SYNC’s Joey Fatone told us how he signed up for a 5k race, then offered to run Goofy Challenge in place of his wife, who broke her foot.

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Ladies and gentlemen, meet Joe

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Photo: Courtesy RunDisney. I just asked Joey why he likes to run, Joey’s answering. Can you see me? haha

Comedian Drew Carey, who is injured so opted not to run, told us about why he charged his lifestyle –“I started running to be healthier, see my kids grow up.” Amidst what seemed to be a standup show, he also offered some very valued Price is Right advice: Let the Plinko chip fall from the middle of the board.

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 Drew Carey with RunDisney’s Bob Hitchcock right behind him!

After the chat and some giveaways (fantastic Disney-themed New Balance sneakers, RunDisney  bags and entry into next year’s marathon) we had the chance to chat with and meet some of the speakers.

Here are a few more pics from the event:

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With Des after our run

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From left, Bart Yasso, me, Dick Beardsley and my friend Jenn Lazzaro

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Yup- me and Joey, He’s super nice.

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Adriano Bastos shows me his Mickey tattoos. He has one for each Disney marathon win. Guess he will soon be getting another!

It was an incredible experience and am so thankful for RunDisney for the opportunity to attend. I made some incredible new friends and reconnected with another. Thank you!

Too sick to run

A nasty virus is going around and of course, late last week it interrupted my life.

I started feeling a bit under the weather Friday and by Sunday afternoon I felt like death.

A hacking, uncontrollable cough led to my lungs feeling ablaze. I think I actually got an incredible ab workout with my coughing fits. I’ll spare you the nasty details, but oof. I haven’t felt that awful in a long time.

All plans, including race training, went out the window.

Lots of herbal tea, water and vitamin D3 was consumed. And now that I’m starting to feel better, I’m wondering when I can hit the road.

I am training for two half-marathons in April and want to get back on track as soon as possible. My last run was Thursday – a zippy four-miler that felt fantastic. I skipped my long run last weekend, hoping I’d feel better and be able to tackle it early this week.

That obviously didn’t happen as I’d hoped.

So my plan? Wait until Saturday. While I don’t particularly want to take a week off of running, I know it’s the right call to let my body mend before exerting more energy.

So we’ll see how I feel this weekend. I’d like to get at least 6 or 7 miles in. But I have to listen to my body first.

How do you adjust your training plans following an illness?

Rock n’ Roll Marathon’s 2013 St. Pete half race recap

A foot of snow fell in upstate New York last weekend, completely blanketing much of the region and wreaking havoc on everyone’s travel plans, mine included. I was headed to sunny Florida with my colleague and friend Traci to race her first-ever half marathon. Nothing would stop us from getting there. Not even Snowmaggeon 2013, which blessed me with a 70-minute commute home Friday afternoon. (It normally takes about 15 minutes)

Somehow, our flight south was not canceled. It wasn’t even delayed! We headed to Buffalo (with a generous snow-buffer delay) early Saturday morning. By early afternoon, we were in Tampa. We cast our snow boots aside and welcomed the sunny skies.

We stopped by the Rock n’ Roll Marathon race expo at Tropicana Field and collected our bibs and a few other choice goodies. We also stalked the PowerBar booth for their delicious new banana blueberry Performance Energy Blends. Apparently, it will be sold in stores soon, but I haven’t been able to find it just yet.

Fast forward to race morning:

We left our beachfront hotel around 5:30, which allowed plenty of time for us to drive the 12-mile route back to Tropicana Field, battle any potential race traffic and park before the VIP parking lot closed out.

Purchasing VIP parking tickets was hands down one of the best race decisions we made. We arrived minutes before the lot closed and parked within a 100 feet of a row of portable toilets. I know, that doesn’t sound stellar at all. But it WAS! We hit the bathrooms not once, but twice without waiting in any lines. Anyone who has been at the start of any race knows what a luxury this was.

We soon dropped off our shared check bag, and anxiously awaited our 7:30 am race start. Soon enough, we hopped into the corrals.

At the starting line

We’re so excited! And we just can’t hide it! (pre-race, of course)

Before we knew it, the race was underway and our corral was released.

We were off! We took the first mile a wee bit too fast. We were excited and ready to go, go, go! We rounded the first turns, which looped us around the baseball stadium, and up a hill to our first water stop.

It was going to be a warm day, so we had to hydrate early on, I told Traci as we headed toward the water station.

Then, Traci was body checked by a massive linebacker reaching for water. I dodged around more arms and legs. Grabbed water, drank water. Didn’t trip.

But I lost Traci.

I am the worst coach ever.

I repeatedly yelled her name. I frantically scanned the crowd. Then I finally realized she must’ve kept running. I start running again, whipping out my cell phone and I prayed. And yes, I was the jackal talking on my cell while running a race.

“Oh thank God!” I gushed when Traci picked up.

“I lost you,” she replied.

We chat for a few more moments, she tells me where she is on the course and I realize I am way behind her, so I tell her I am on my way and speed up to catch her.

Huff huff. Puff puff.

Damn, my legs are not pleased about this sudden sprint.

Where is she? There’s mile 2. Annnnd queue Traci’s smiling face. THANK GOODNESS!!!

Sadly, though, I am basically wheezing since I ran at 8:30 pace to find her again. And this was just a few weeks after my Disney marathon. Phew! It took me several miles to get my breathing pattern back to normal. Well, as normal as I was going to get for this run.

We didn’t chat much as we ran those next few miles — ya know, since I was trying not to die and all. We passed a few bands, some less-than excited spectators and repeatedly dodged a runner who stopped dead in the middle of the course to snap pics.

We also honored our wonderful nephews. At miles 6 and 10, we thought of Traci’s nephews and at 3 and 8, we thought of mine. It’s a wonderful way to pass the time while paying special attention to those you love most. Right, smiley Riley?

Soon enough, we passed an air field and dreamed of flying to the finish. Next, we raced onto The Pier, which was quite breezy. Stellar views but boy was it getting HOT.

Soon after we left The Pier, we started dumping water on our heads instead of drinking it. We were hurting. But let’s be realistic, it was in the teens yesterday and we were racing in 75 degrees. Given all that, we were still on pace for our projected goal time. Not too shabby.

Three more miles and we started to fade a bit. But we kept plugging away.

As we rounded a corner toward final mile – mile 12 – I encouraged Traci to run ahead. She was close to her goal and had a bit more spring in her step than I did. She didn’t want to, but finally did.

That last mile was rough. The cramp I’d been harboring much of the race felt like a dagger in my side. All I wanted to do was walk. But I didn’t I kept going. Soon enough, the finish line was straight ahead.

I sped up, at least that’s how it felt. I can’t even imagine how I must’ve looked at this point. But soon enough, I crossed and moments later Traci and I found one another.

We collected our post-race treats and sat along the beach. A slice of heaven.

Our view. I like oceanside runs!

Traci conquered her first half-marathon and is weeks away from her second race. I’m so proud of her!

PSA: I am not one to endorse running with a cell phone, since running is truly my only time to unplug. But our cells saved our butts here.Hands down. I will never run a race without my cell in tow again.