Take Me Home, Country Roads

To the place, I belong…

Oh, John Denver. You folksy bard, you. Getting my life, all the time.

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I think I’ve been needing to escape city life this summer. Evidenced by the fact that so many of my posts have been about traveling or hiking or getting outdoors. Go figure that the Alaska girl wants to play outside all the time. Huh. Who could have guessed?

So, escape I did. The boyfriend and I decided that since we both had some time off, we needed to go on an adventure. When I plan adventures, I don’t cut corners. And since I’ve lived on the East Coast, I’ve discovered a ton places I’ve wanted to visit. Most of which involve sleeping in a tent on the ground and clambering through the woods and up mountains. I might be a little crunchy. Whatever.

11954658_10153189965381909_8358987849319891410_nOn the docket? A little jaunt down to Shenandoah National Park, a quick 2.5 hour drive from DC. We stayed at Loft Mountain Campground, and the nice thing about going this late in the season – before Labor Day weekend – was that there were plenty of campsites available for the nights that we wanted to stay.

Saturday morning, I got my long run out of the way (because #marathontraining, yo), I picked up some donuts (because #marathontraining, yo), we packed the car and were on our way. We pulled into camp that afternoon, set up the tent and did a little exploring around the campground. We actually had our first wildlife sighting within ten minutes of unpacking – a young deer decided he was just gonna chill on the trail in front of us. There’s a pretty good chance that he was a little high. Or something. Just tooottttaaallllyyyy chilled out.

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After stretching our legs, we settled into the campsite for the night, built our fire, cracked a couple of beers and I started making dinner. The trick to campfire cooking? Prepare ahead of time. Trust me. I had done some meal prep earlier in the week that made dinner SO easy and so delicious. Best life choice? Foil packets. I chopped up some onions and potatoes, tossed them in olive oil, salt, pepper, garlic, etc, wrapped them in foil and tossed them on the fire. In the other foil packets, I took salmon filets, seasoned them with a little salt and pepper, and topped with lemon slices. Those joined the veggies on the fire for about 10-15 minutes.

Result? Dinner that is the Bomb.com and super easy to clean up – also important when camping. Our second night, we went a little more traditional campfire with a twist and did brats over the fire. No regrets were had. None. All of it was yummy – especially after the long day of hiking that was Sunday.
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The campground we stayed at? Right along the Appalachian Trail, which I’ve started hiking pieces of already. I was really looking forward to crossing a few more miles off – and we did. And it was GORGEOUS on top of those mountains. Reminded me so much of home. *heart-eye emoji alllll over the place*

The boy, ever the musician, brought his drum pad up the trail and fulfilled a bucket list item by playing on a mountain top. The kid was like Drum Jesus. It was great.

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By the end of the day, though, we were both beat. Back to camp to make dinner, drink beer, and have the best camping treat ever. S’mores, duh.

11987176_10153189965296909_4612999309425769226_nSeriously. Camping is always made better when chocolate, graham crackers and marshmallows are involved.

I’m already looking forward to the next time we’re able to escape to the woods.

What are some of your favorite places to camp? What makes them special to you? 

My New Favorite Thing

Okay you guys. I know what I’m about to say isn’t going to be earth shattering or even particularly mind-blowing to most (any) of you, but give me a break. I’m 26 and I’ve pretty much avoided any and all adulting up to this point in my life. At least all of the adulting that could be avoided.

Mostly the smart, forward-thinking kind. Like the “I’m going to plan my meals for the week so I know what groceries to buy and can budget for them” kind.

Well. I’m getting better at this. A little.

This is really not my fault, either. It’s my boyfriend’s fault. Sort of. His work schedule has been such that he has had zero time to make dinners or lunches, which would usually mean that he gets home and makes either a. crap for dinner or b. worse crap for dinner.

It’s bad. I’m talking “eats an entire box of Kraft Mac and cheese” bad, you guys.

So, in an effort to save the bf’s healthy physique and a little money along the way, I decided to start doing legitimate meal prep and make sure he had good food to eat for lunch and dinner all week.

I thought to myself “self, what is the easiest way to make a lot of food without a lot of work? Or ingredients?” And in my brilliance I remembered my crockpot – and hence my revelation.

The crockpot is perhaps the greatest kitchen tool ever invented.
I mean, really. I can throw four chicken breasts, an onion, some lime juice, some broth and cilantro in there, turn it on, and LEAVE IT ALONE FOR SIX HOURS. And when I come back? Magically, my entire apartment smells like dinner and I have enough food for a week. The hardest thing I have to do is shred the chicken? I’m in.

Thus far, I’ve made cilantro lime chicken, chicken fajitas, buffalo chicken and hawaiian pork. Okay, that’s a lot of chicken. Whatever, it’s good.

But I need more recipes and I can only stare at Pinterest for so long. So, this is my plea, friends. Send me your favorite crockpottery. Suggest all the things. We want to try them. Between my marathon training and his weightlifting, we need all the foodz.

We like healthy and delicious. Hit us with your best shot. Fire awayyyyyyyy.

Marathon Training: Hiking Edition

So, sometimes, marathon training can get tedious. I mean, think about it, running miles on miles on miles, week in and week out, trying to find new routes, trying to avoid others, battling heat and humidity… It has a tendency to wear a runner down. Literally and figuratively.

How does one fix that kind of nonsense?

Find a fun way to cross train.

Typically, my cross training is cycling, but I usually do spin classes at my gym, and while that’s a great workout, it’s inside. Being inside all the time when it’s gorgeous outside is stupid. And I’m a little crunchy granola child who needs her trees and water and alive things to be happy.

Fortunately, my training partner Sarah feels the same way. Sarah is also the friend who will go backpacking with me for days on end, so it should be no surprise that the two of us decided that despite our very busy summer schedules, we needed to get at least one hike in before the fall.

 

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Great Falls Park. Gorgeous.

Due to the aforementioned summer schedule craziness, an overnight backpacking trip wasn’t in the cards (poo), so we determined that a day hike would be the next best alternative. Living in Northern Virginia, we’re fortunate to have a lot of hiking trails relatively close – a fact that is a little surreal when you also consider the fact that the nation’s capital is also a stone’s throw away.

We got a date on the calendar, invited some friends and last weekend took a short jaunt up to Great Falls Park to get our hike on. Mind you, we did this the day after running a very hot and sweaty 9 miles. Sarah, myself and my friend Courtney are all training for the Baltimore Marathon in October – and we all needed a little bit of a break from the monotonous mileage.

Though the morning was very warm, it was a beautiful day to be outside. The park was pretty busy – lots of folks hit these trails because of their proximity to the city – and we saw everyone from families out for a walk in the woods, to people running with their dogs.

The trails in the park run along side the Potomac River and offer some beautiful vistas. It’s such a nice change of pace to surround oneself with nature after days on end of office buildings and city streets.

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Sarah and the Hon Monster.

It’s also nice to get to play with Sarah’s dog, Honey, since I don’t have a pup. I’ll use any excuse to get puppy time – and hiking is always a good option!

While our hike wasn’t super long, we were all pretty beat by the time we stopped to eat the lunches we packed with us. It was a hot day and our legs we pretty tired from our run the day before. We tried (unsuccessfully) to map our mileage for the hike, but gave up after Courtney’s Garmin kept losing the satellite. Oops.

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Training Partners. Hiking Partners.

Sarah and determined that we might be heading back up to the park to do a trail run or two before training season is over – the hills alone would be good for us, and the scenery can’t be beat. Mostly, it’d be something different than the bike paths and streets that we run on every other day.

Mostly, I just want another excuse to go run around in the woods and see things like this:

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I seriously can never get enough. Give me all the nature. Always.

Summer Running in The Last Frontier

Summer vacations. Typically, folks head to the beach or to water parks, or amusement parks, or someplace fancy…

Not me.

When I vacation, I go north. North to the future. North to The Last Frontier. That’s right. I vacationed Alaska-style this summer, and I got my run on while I was there. Because vacation doesn’t mean you can slack on training. Miles are miles, wherever you run them.

It was actually wonderful to be back in my homeland for a bit – my trip was full of family time and good food and beautiful scenery. But one of my favorite things about Alaska is just how comfortable it is to run there. I lucked out big time on the weather – nearly the entire time I was home, it was sunny and warm, without being oppressively hot. And humidity? Not a thing there.

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My back yard. Seriously. This place. Amazing.

In my marathon training cycle, my long run for the week I was on vacation was only 6 miles, which was a nice improvement to the 20 I had to run when I was home last summer. Six miles is manageable in the morning and it’s possible to still have the entire day ahead of you. Twenty? Not so much.

My parents live just outside of Anchorage, and while we spent the majority of my time home at their house, we took a jaunt down to the seaside town of Homer for the Fourth of July. Homer is about a 5 hour drive from Anchorage and is located on the Kenai Peninsula. It’s known for great halibut and salmon fishing and the breathtaking views of Kachemak Bay. It also happens to be one of my favorite places ever.

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See? I beached it on my vacation. Just the Alaska version…

Usually, Homer is socked in with clouds and drizzle and is often chilly. When we pulled into town on Thursday night, the clouds had scattered, the sun was bright and it was a balmy 70-ish degrees. After 5 hours in the car, we all needed to stretch our legs, so we parked the RV and strolled down the spit (a really, really narrow peninsula) to Boardwalk Fish and Chips, where I couldn’t say no to the halibut.

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Nothing is better than fresh halibut. Nothing.

The next day wasn’t any different, weather-wise, except for the sky was blue-r and the sun was warmer. It was a perfect day to get some miles in, with the best running partner a girl could ask for!

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Seriously. That face, though.

Ruby and I headed out on the spit and got a few good miles in, and by the time we got back to the RV, both of us were hot, sweaty, and in need of water. But there were no complaints, because that run was probably one of the most beautiful I’ve ever done.

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Ruby, drinking ALL of the water. Ever.

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Marathon training totally doesn’t suck when this is your view

Every time I get to go back to Alaska, I’m reminded of how lucky I was to grow up in such a beautiful, unique place. You live within nature, and are blessed with incredible views every single day. Growing up there without a doubt shaped who I am today and I’m grateful to have been exposed to so many activities as a child. Whether it was camping or hiking or skiing or biking, we were always outside and we were always learning something. My parents are wealths of knowledge about the natural world and have passed that appreciation on to me and my sisters. I can’t stress enough the value of getting your kids out in nature. It’s such an incredible place for them to be active, to learn and grow, and develop a respect for the natural world and all that it provides us with.

So, way to go, parents. Thanks for making Alaska a playground for us as kids and continuing to do so even though we’re much bigger kids now.

And thanks, Alaska, for always being the best running location ever. Also, for generally just being great.

Tough Mudder Virginia

 

 

Apologies for the late post today, friends. I promise it wasn’t because I’m terrible at remembering things. Okay. Maybe it was. But I have a reason…

On Saturday I did a Tough Mudder and my body is still recovering. Needless to say that Sunday night? I passed out HARD and completely spaced the whole “oh yeah, you did that crazy thing yesterday that you have to blog about” thing. There may also have been tequila. Which may have had something to do with the forgetting important things.

Oops?

Anyways. Lesson learned. Tough Mudder + tequila = dead to the world.

I suck.

Today, however, I’m feeling a little bit more human, although I’m still sore as all get out. My upper body took a beating – those obstacles are no joke. Seriously. I tried to do a pull up this morning and the best I could get was a dead hang. My arms literally could not even.

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5/6 of our team

Anyways. Saturday was an early morning. We were up at 5:00 to hit the road by 5:30 for our 8:00 start. My dude and I were running this TM with my friend Nichole and her hubs, and two of their friends. Saturday morning, the sun was bright and hot, and I was sweating just standing still. Needless to say, I was a little bit less than amped to climb over walls and haul through mud trenches in that heat.

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These are our excited faces. Can you tell?

The course itself was just over 10 miles of running through fields, gravel, trails and pavement, with obstacles spaced out every half mile or so. As a team, we wanted to stay together, because some of the obstacles would definitely require teamwork to complete. The first obstacle we came to was no exception. An inclined wall angled toward us that was roughly 10 feet tall. Nichole and her husband and I are all pretty short, so we knew that to get the whole team over the wall, we would need some help. I got hops, but I’m not Michael Jordan.

Our two tallest guys hauled themselves over first and then it was my turn. I jumped up, grabbed their hands and pulled myself up as far as I could. Then I hiked my leg over the edge of the wall and with my teammate’s help, I was able to push the rest of myself over. It was tough and that was just the beginning!

There were log carries, Army crawls, more walls, crazy American Ninja Warrior-style monkey bars, fireman carries, tear gas (not really, just menthol, but still), electroshock therapy, rope walls, shoulder-deep mud trenches, just to name a few! My favorite obstacle though? Arctic Enema. It was SO hot and jumping into a dumpster full of ice water sounded like the best thing ever.

I wasn’t wrong. It was amazing. So freaking cold. But amazing. As soon as we finished, I told the boy that I wanted to go again. Like, four more times.

As the course went on, it just got hotter and hotter. Running between the obstacles got harder and harder. Fortunately, there was plenty of water along the course, and at most stations, they offered us food of some kind. Energy gummies, protein bars, bananas, jerky… lots of options to stay fueled and hydrated.

By the time we got to Mile 7, we picked things up a bit. Pushing through the run portions and resting a bit while we waited to go through obstacles. These last three or so miles were on trails, which was a nice change from running through grass or on pavement. It was also more shaded, which felt really good, too.

One of the last obstacles was Everest, a quarter-pipe that you have to sprint up and haul yourself over. Teamwork is a definite requirement, because while I was able to run up it with no problem, by the end of that course, my arms were shot to hell.

After we finished, it was time for beer and pictures, because you feel pretty badass once you’re done.

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As absolutely wiped out as we were when we finished, it was pretty much decided that we would be doing another one of these crazy things. It was far too much fun not too, and if I actually trained? Pretty sure I could slay it.

Of course, after we got home, we didn’t want to move. But, in our infinite wisdom, we’d already made plans to go to the ballet. So, we swapped out our sweaty, muddy selves, for the cleaned up, classier versions. Because we’re cool like that.

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Have you ever done a Tough Mudder or another obstacle race? What was your favorite part? How ridiculously sore were you afterward? 

Navy/Air Force Half Race Entry Giveaway Winner!

Congratulations to Bradley Richardson, who will be joining me in DC in September to run the NAFHalf marathon! Can’t wait to run all the miles with you! I’ll be in touch soon with details!
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And now for the rest of my post this week:

I’m currently in the midst of a marathon. Not the running kind. The ‘I’ve been sick for the last two days so I’m exhausting my movie collection’ kind. LOTS of LOTR, my friends. Lots.

Being sick blows for a number of reasons, not least of which is the fact that I can’t work out. I always fall back on the rule my mom had when I was a kid: if you’re too sick to do the things you need to do (ie: go to school , or in this case, work), then you’re too sick to do the things you want to do (ie: hang out with friends, or now, go to the gym).

So here I am, sitting here with my throat feeling like sandpaper and the slightest cough and all of the DayQuil and Cepacol ever. Watching Frodo and Sam and Smeagol battle Shelob and the Rohirrim take on the orcs at Pellennor Fields. Thinking about how I should be running three miles or going to spin or hitting a yoga class. But nope. I’m on the couch. Drinking water. Lamenting my failed immune system.

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Who even gets sick in June?! That’s some ridiculous shiz, friends. Ridiculous.

Only upside to being home sick? I actually had a little time to cook real food. Today I decided that I needed some comfort food and gathered the things I needed to throw together my Grammie’s meatballs and spaghetti sauce. I’d share the recipe, but at this point, I don’t really follow one for either. All I know is that my house smells amazing and I’m going to have mad leftovers. And I actually WANT to eat this, which is more than can be said for how I’ve felt all day.

So, here’s to giveaway winners and good drugs, naps and movies, and comfort food above all else. And to being on the mend, because I’ve got some miles to get in. Pronto.

It’s My Birthday and I’ll Giveaway If I Want To!

Friends.

Tomorrow is a big day. Tomorrow I’m officially closer to 30 than to 20 – which I would complain about, but it would probably get me smacked, so I won’t. Tomorrow is my birthday! 26 big ones.

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Sadly, there will be no watermelon cake this year.

Goodbye, parents’ health insurance. Hello, no more excuses for not actually adulting.

So, to celebrate this milestone day, I’m going to be Oprah. Or rather, I’ll be like Oprah. I’m pulling a reverse birthday and giving something to you all!

Remember how I’m a race ambassador for the Navy/Air Force Half Marathon? Well, one of those perks is that I have a free race entry to share with some lucky son of a gun.

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Clicky-click the picture to enter the giveaway!

Help me celebrate my birthday and enter for your chance to win – and then come run with me in September!

Let’s run all the miles!

Megaxe on the Mall

Raise your hand if you’ve ever heard of Kazaxe.

Bueller? Anyone? Bueller?

Well. according to the team at Azuka-Bom, it’s this:

Axe means “positive vibes”, and it is exactly what our whole philosophy at Azuka-Bom is. We want you to have a place where you can feel great and have fun! “CASA DE AXE” = “House of Positive Vibes”.

Kazaxe is a party workout! We use international music you can FEEL rush through you. Dancehall, Reggae, Hip Hop, Soca, Samba, Axe, Brazilian Funk, Southern Line dances, even some Tinikling, haha. And we do not widdle waddle around, we get you moving. If you think “dancing” can’t be a hard workout, I say, you should just try.

Basically, it’s a super crazy-amazing dance workout. Every time I go, I sweat a ridiculous amount and have so much fun. I mean, just check out this video: https://www.youtube.com/watch?v=aSqGNYpjVxE.

This weekend, the gals at Kazaxe held a MEGAXE – a giant dance sesh on the National Mall – to benefit the Make-A-Wish Foundation. image1

Saturday was a beautiful day in DC, which also meant that it was hot and muggy. Seems like a perfect day to dance our butts off. In crazy rave-hippie neon colors. #logic

My girlfriends and I met up at the foot of the Washington Monument to get our dance on. We decked ourselves out in our best warrior paint and neon and glitter – I felt like Ke$ha. It was amazing.

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All of the neon. All over. Everything.

 

We got things started with a warm-up dance – and while warming up the muscles is important, we were already plenty warm. Needless to say, after one dance, the sweat? It was er’rywhere. Which meant that the neon warpaint was also everywhere.

This Megaxe was amazing – I’ve never been to any other workout class where I’m actively encouraged to twerk. Where twerking is part of the routine. The combination of so many styles of dance is probably my favorite part – and let me tell you, the quads? They get one helluva workout.

I also love Kaza because you don’t have to be a dancer to enjoy it. Yes, the moves look kind of hard and things move really quickly, but you just jump in and do the moves the best you can. All that matters is that you’re moving and having fun. It’s nearly impossible not too. The instructors love what they do and they want to make you work.

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All of that dancing in the hot, hot sun meant that in about 45 minutes, I’d downed about 4 bottles of water. So necessary. I could only stay for an hour of this two-hour class, but I wore my heart rate monitor and in an hour had burned something like 900 calories. This workout is no joke. Consequently, I also wanted to eat all the things by the time I got home.

Kaza is for everyone! It’s always so awesome to see so many different people get together to dance, get a good workout in, and have a ridiculous amount of fun. I don’t think we could have been smiling harder, even though we were exhausted and nearly dead. I can’t wait to get back to my next class… one of these days I’ll be able to dance like Beyonce. Some day.

Embracing the Dread… mill.

After five long months – yes, five – I’m finally able to run again.

Like, really run. Not “run for a mile or so and have to stop and walk because my ankle gets sore.”

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Because, let me tell you, that version of running barely counts. And is super frustrating. And no matter how much cross-training you do, it’s just not the same thing.

This week marked the longest run I’ve been able to do since #bustedankle happened – granted, it was only a little over four miles, but I felt really good. I didn’t have to stop at all, and my legs and lungs (and ankle, duh) were strong.

I’ve been doing almost all of my running on the dreadmill because 1. pacing is way easier and 2. it’s a lot harder (though not impossible, trust me) to roll your ankle on a flat surface. But, the upside to all of the treadmill running is that it makes speed work a lot easier.

My goal this summer is to really work on pacing and speed. I’m running the Baltimore Marathon in October and I would love another PR and love negative splits even more. So, I’m prepared to embrace the dread. Good ol’ Tready and I will likely be getting very familiar this summer.

Don’t get me wrong, there will be plenty of running outside. I can’t handle long runs on the treadmill. Nothing good could come from that. I would go insane. Also, I like the sunshine.

But, I don’t like humidity… and I do live in a swamp. So, inside running doesn’t sound so terrible. Especially in July. Or August. Because DC is terrible then.

So, here’s to a summer of many more miles and much fewer injuries! Cheers!

What are your favorite treadmill workouts? Tabata? HIIT? Endurance? 

 

Here’s What I Know About Leadership

This post might feel a little preach-y. It’s not supposed to. Or maybe it is. I don’t know. What I do know is that the idea of Leadership is one that’s been on my mind lately. Or for the last year. Or really, if I’m going to be perfectly honest, for forever. Recently, a few things have made me think about what makes a good leader and how we can all exhibit those qualities in our day to day actions. 

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“The day the soldiers stop bringing you their problems is the day you stopped leading them. They have either lost confidence that you can help them or concluded that you do not care. Either case is a failure of leadership.” ― Colin Powell

When I was in high school, I thought a lot what it meant to be a “good” leader. Typically, I was thinking about sports and I was usually concerned with what a team captain was expected to do. I was given the responsibility of being captain of two teams – I was named Varsity Captain as a junior of both the volleyball and basketball teams, and maintained that role as a senior. Every team I played on had a different dynamic and vastly different personalities, which meant having to learn how to communicate differently. Learning what each of my teammates would best respond to and understanding that not everyone is motivated by the same thing.

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I’m not sure that I was ever wholly successful as a team captain, but I did learn a lot, and since then, I’ve also come to realize that the teams I played on served as microcosms of real life.

The skills I learned on the court have found their way into my life on more than one occasion, but as of late, it is those leadership skills I’ve come to value most. So, I came up with a list that I think illustrates my point:

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Lead by example: If you work hard, leave it all on the court and keep the bullshit out of the gym, the team can, too.

Respect: For your teammates and your coach – a team can’t function cohesively if there isn’t mutual respect for everyone’s abilities and differences. You don’t always have to agree, but you should always treat each other with respect.

Take the high road: Sometimes, you end up with a team that just can’t get along. Sometimes, people are real poop-nuggets. They can make everything the worst. A good leader doesn’t let their teammates’ negativity dictate their own actions. They choose optimism.

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Listen: To the coach and to the team. If things aren’t going well, take the water temperature – not only does it give you the chance to find the root issues, it also shows your teammates that you care about their concerns. As I heard recently: “God gave me two ears and one mouth, and I should use them proportionally.”

Be proactive, not reactive: During a game, things don’t always go the way you plan – someone could get injured or foul out and suddenly your team looks different. The best way to move forward and win? Regroup, assess, and keep doing your jobs. A reactionary response is almost always shortsighted and rarely serves the good of the team. Keep playing to win, don’t play not to lose.

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Recognize your team’s talent, and let them use it: The team captain isn’t always the best player. An effective captain not only knows this, but also isn’t bothered by letting their teammates shine. They are assets – allow them to utilize their skill sets and foster their confidence. Empower them to push the envelope and develop as players. Everyone benefits when we’re all allowed the room to do our best.

Talk to your teammates, not at them: This goes back to the “listen” thing – you have to learn how to engage in a productive dialogue with your team. Know your audience and tailor your message to them. Some people don’t respond to certain things. Honor that, and them, and do a little extra work to find what does work for the both of you.

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Be honest, kind, courageous and fair: You might be the captain, but that doesn’t put you above your teammates on a human level. Remember that. Be decent, always.

We find ourselves on “teams” all the time – we live in community with one another, pretending that we exist outside of that is to deny our place in the world. To lead is to take on responsibility and to lead well is to care, immensely, for the well-being and success of the team and to recognize the responsibility to ensure that success.

“It’s time to care; it’s time to take responsibility; it’s time to lead; it’s time for a change; it’s time to be true to our greatest self; it’s time to stop blaming others.” – Steve Maraboli