Alex’s Million Mile Team Kick-Off!

August 24, 2016 by Jennifer

You know that us Chicks love to do good to feel good, and every September, we join super forces to help kids with with cancer keep fighting. Participating in Alex’s Million Mile event has become a tradition for us, and we’ve been ROCKSTARS in that we’ve raised almost $6000 for Alex’s Lemonade Stand Foundation.

2016_amm_fb_banner_public

The great thing about Alex’s #Journey2aMilion event is that there are lost of ways to participate. We’ll be tracking all the miles we run, walk, and bike to count toward the worldwide goal of 1 million miles. You should totally do it with us and join Team Scootadoot! It’s easy, free, and you’re already training for a race anyway, right? Why not “donate” those miles to a great cause? And bonus, donations are tax deductible!

On September 1st, we’ll be social media-ing our 1st Mile along with other participants around the world to kick off this years event. You’ll see us tweeting and Facebooking throughout the month, and there will be prizes and giveaways at the end of the month, so

stay

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Summer Races…and Beyond – The 2017 Caldera Triple

June 1, 2016 by Jennifer

A few weeks ago, I turned forty. Surprisingly, it wasn’t horrible. In fact, it was pretty flippin rad. First, my Subaru that served me well for 11 years decided it didn’t feel like driving anymore. Goodbye, rD magnets.

I loved this car so much.

So I was forced to get a new car.

Hellllooooo, Lover.

This really was a coincidence. Promise. No for real, though. But in a way, you could say I got a pony for my birthday. (I’ve always wanted to say that!) Since before I had a license, I’ve wanted a classic Mustang. I can’t afford a classic, but my husband agreed to this new one. Because he is the best. (And he liked it a lot, too, truth be told.)

THEN, as if that weren’t enough, my husband (being the absolute best husband on the planet (see above new car)), had arranged a gift for me long before my Subaru died. This was my face when I opened my itinerary to SPACECAMP, something I’ve wanted to do since I was eight.

spacecamp

They do have an adult program and I will have to get in the Multi-Axis Trainer. They claim it doesn’t make you sick. Ummmm-hmmmmm. Anyway, I work for an aerospace company and I’m a space/sci-fi fanatic, so yeah. I’m SO STOKED I CANNOT EVEN.

But birthdays tend to make me reflect on what I’ve accomplished and what I still want to achieve. My birthday did remind me that at 40, I need to focus on fitness. My biggest fitness goal is to not be frail in advanced age. To keep running, I need races to stay motivated. I’m registered for 3 races this summer that I’m excited for: The Skirt Sports 13er, and the Elk Double Challenge hosted by Vacation Races.

Last year I ran the Skirt Sports 10k at the 13er, but this year I wanted to represent with my fellow skirt sisters and do the half. It will be a whole weekend of strong women supporting each other, and that’s pretty hard to beat.

PR of 1:23:42 and I’m thrilled!

I loved the Rocky Mountain Half in Estes Park so much last year that I registered for their inaugural Elk Challenge this year. It’s a 5k on Friday afternoon and a half on Saturday morning. My oldest friend lives in Estes Park, so I’m staying with her that Friday night. SLEEPOVER! Seriously, though, last year’s half was my favorite race to date. Yes, even more than runDisney. I know, but it’s true! It’s still my favorite medal.

Poking around the Vacation Races website, I made a discovery that will likely be the death of me and my pocket book. It’s called the Caldera Triple because who wouldn’t want to run in view of the Grand Tetons one week, followed by Yellowstone the next? And a 5k in between?? I SAY BRING IT, NATIONAL PARKS.

Image Credit: Vacation Races

2 National Parks, 3 races, 4 UH-MAZING medals, and some of the prettiest land in the nation. Who’s with me?

Have you ever done a Vacation Races race? What races do you have planned for the summer, or beyond?

Races are Coming, And We are Looking CUTE

March 17, 2016 by Jennifer

Race season is upon us. Depending on where you live, it closer for some of us than for others. It’s snowing where I am in Boulder today, so race season is still a little ways away for me. Still, I’m betting many of us are launching into race training and nutrition, and maybe, just maybe planning our race outfits. Or costumes. We know how it is.

The next big race on my calendar is the Skirt Sports 13er on June 12th, and I’d really love some company. You should totally consider running this race with me. I promise, I’m super fun to run with; I dance, I don’t take it too seriously, and it’s really, really pretty here. Plus, there is amazingly yummy gluten free CAKE at the finish. CAKE, PEOPLE. Oooh, ooh, AND I have a discount code! SkirtBrand15 gets you 15% off race registration for the 13er or the 5k. So really, you have no excuses. Gorgeous course + me dancing + cake = best race ever! You can register here.

I’m three weeks in to my training program and 2 weeks into a YogaTone challenge at my yoga studio. Oh, my goodness what a butt kicker THAT is. Think airplane pose with weights. And warrior II, with weights. And crescent lunge with, wait for it… Weights! It hurts SO GOOD the next day. I even learned this fantastic hip strengthening move using a 5 pound weight.

I’ve also been testing out some new running gear. I wore Skirt Sports’ new mesh backed Take Five Tank to hot yoga and it outlasted me. I’d forgotten just how hot hot yoga is. I’m going to have to work up to that again. Maybe not sitting in the room for 15 minutes before class would help too. I wonder…

I’m super in love with this skirt in limited edition “psyched” print. I’ve worn it on the treadmill a few times, and to yoga once. My favorite thing about Skirt Sports skirts are the built in shorties with pockets on each thigh. The pockets hold my car key, phone, inhaler, ID and a little cash. They’re pretty perfect.

This print will go with EVERYTHING.

I’m ridiculously excited about my next order, a skirt that has race magnets BUILT IN. I cannot even wait to try that out! I think I have officially converted to skirt! If you want to try out some SS gear, this code gets you 20% off, even on sale items (of which there are many on the website right now).

Let me know if you give them a try, I’d love to hear your thoughts. Also, PLEASE COME RUN WITH ME. Running alone is not too fun. I like fun. And if you can’t run with me, then tell me what you are running and who you’ll be running with this spring. Let the races commence!

The Discount Fine Print

20% discount can be applied to sale items and non-skirt gear, such as Flipbelt and Zensah

15% Race Discount Code expires when registration closes, Discounts NOT valid on race day, Codes not valid on virtual events.

Chilly running ramblings (and dodging snowplows)

February 26, 2016 by vfreile

We’ve been lucky this winter with mostly mild weather. Sure, Rochester had a huge snowstorm last week, a storm that brought 19 inches to my yard and the typically hearty community to its knees for about 24 hours.

So true cold-weather running has been pretty much non-existent for me this season. That said, there are always a few thoughts that zip through my mind when I hit the pavement amid snow and subzero temps.

It was bitter cold when pal Beth and I ran a winter half-marathon last year. Subzero temps had us bundle up and we were still darn chilly by the time we finished.

Here are just a few random winter running thoughts:

I can’t feel my fingers. I should’ve worn more clothing. (This usually occurs within the first half-mile.)
Did my water bottle just freeze? Why yes, I am now carrying a 5-pound ice weight.
None of what I am wearing matches, but it’s all bright neon. Notice me, oncoming cars. I’m a beacon of color.
Sidewalk? What sidewalk?
Aim for the bald patches in the road. Anything not to wear spikes when not snow/trail running.
Perhaps the treadmill would’ve been a good idea today.
I’m melting. I should’ve worn fewer layers. (about 3 to 5 miles in.)

Wintry run!

I love winter running, actually. In part because I feel like a badass for braving elements that send many inside for a warmer workout.

And there was a time that a passerby asked me how much I was being paid to run in the snow. (Ha! Wouldn’t that be nice?)

But there are challenges.

Sometimes a 5-mile tromp through fresh snow equals the effort for a 10-miler on a crisp fall day. Sometimes you find yourself on a busy road’s shoulder because the icy, unplowed sidewalk is downright treacherous. Occasionally, you have to jump into a snowdrift and out of the path of an oncoming snowplow.

No matter the obstacle, I always feel great once I am done. It’s always well worth the bitter cold effort.

What runs through your mind when you run in the snow?

2016 SkirtSports Ambassador

February 22, 2016 by Jennifer

My first experience with SkirtSports was last summer when I participated their 13er race event. It was a really fantastic women-only race on a gorgeous course where I got a 10k PR and made a few new friends. How can a race get any better than that? Oh yeah, CAKE. THAT’S HOW. Cake is always going to be the way to my heart.

At that event, I met Noelle, SkirtSports’ Community Outreach head cheerleader. She told me about the monthly clinics and fun runs they hold at their Boulder headquarters and I decided to check it out. Lo and behold, they were a blast! They even let me Periscope a talk Dimity McDowell was giving.

Before leaving that clinic, Noelle gave me one of their skirts to try out in exchange for an honest review. I was already crushing hard on the vibe SkirtSports was giving off at their events, but the Lioness skirt turned my crush into full blown twitterpation. The quality was impeccable, and its smart construction and pockets, it definitely helped me get through my toughest half to date.

So when I found out earlier this month that I had been chosen to be a 2016 Ambassador Captain for SkirtSports, I was over the moon. I’m learning that this is a fantastic group of inspiring women, and I’m honored to be among them. I am so excited to get to know them and learn their stories. That’s one reason why it was easy for me to put my name behind the SkirtSports brand. There were other reasons, too.

The SkirtSports Message is all about supporting real, everyday women of all ages, ethnicities, and backgrounds pursue and achieve their healthy living goals. Pro triathlete and founder Nicole DeBoom was inspired to start the company after noticing her reflection in a window on a training run. She decided to find a way to offer flattering performance wear to support all women in being the best version of themselves.

#REALwomenmove is a social media campaign intended to encourage each other in our fitness activities and achievements. Who is a REAL woman? She is proud of who she is. She is confident. She does not judge, but rather, encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness in her busy life.
This is a message I can get behind 1000%.

Running Start Program is designed to pair beginner runners who face barriers to developing fitness goals with Personal Motivators who help them overcome those challenges. Personal Motivators are women who’ve also overcome obstacles to fitness in the past and can share their experience and support. Anyone can apply to join the program.

Photo Credit: SkirtSports Website

The Clothes are well made, well priced, and most importantly, adorable! They carry sizes XS to 22, and as a seamstress myself, I’m definitely impressed with the construction of their garments. The prints are super cute and colorful, and they make some of the most practical running clothes I’ve seen. Their phone pockets are a big hit with me, and they are working on the Gotta Go Skirt which will make life much easier for all of us on those long runs when nature calls. Seriously, they’re thinking of everything.

I’m beyond excited to be a part of this program for 2016 and to have the opportunity to share all the good things (and discount codes) with you. These ladies are doing amazing things and spreading an inspiring message of love and support of one another. I know we can all get behind that!

Are you a Skirt Sister? Who inspired you to start your running journey? What is one thing you try to do to support others at races? Let’s chat in the comments!

Weight Lifting Wednesday

January 27, 2016 by kpjenn

It’s been a while. Oops.

The holidays happened. Then I moved. Now January is almost over and I feel like I don’t know where it went. Gah.

In all of this busy-ness, running has kind of fallen to the curb. I’ve run maybe twice since the Baltimore marathon in October. I’m signed up for a couple of races this spring, but honestly, I’m enjoying the break. From running at least.

What have I been doing in the meantime?

Lifting a lot of heavy things.

The boyfrannnd is a Marine and that means being in shape and PT tests and since we both like fitness (and beer and pizza), we find ways to workout together so we can eat and drink together, too. We’ve crafted a workout schedule that is mostly weight training, balanced with some cardio and I’ve really been feeling great. Physically and mentally. It’s a huge boost to my self esteem to see the numbers on the plates tick up week to week.

By no means are we preparing for any body building or bikini figure contests, but damn if my arms and traps and lats don’t look way better than they used to.

Weight lifting can be super intimidating – I get it – but with the right plan for you, it can be the best workout you’ve ever gotten.

Just to give you a taste, here’s a week in the life of my current training schedule:

Monday: Back/Shoulders

Pull-up pyramid(5-4-3-2-1-2-3-4-5)/push-ups (10) superset
Military Press: 65#; 4×10
Barbell Rows: 115#; 4×10
Lat pull downs: 104#; 4×10
Tricep pull-up pyramid (5-4-3-2-1-2-3-4-5)

Tuesday: Legs

Squats: 165#; 4×12 (we opted for reps over weight here, whereas our last training cycle was focused more on heavy lifts and I was squatting 195#-200#)
Deadlifts: 165#; 2×10

Wednesday: Chest

Straight bench: 105#; 4×8
Incline bench: 95#; 4×8
Decline bench 105#; 4×8

Thursday: Rest

Friday: Bi/Tri

Standing curl (27.5#)/dips (10) superset: 4×10
Reverse grip pull downs : 55#; 4×10
EZ Bar Curls: 50#; 4×10
Tricep pushdowns: 55#; 4×10
Rope curls: 55#; 4×10
Plate curl drop sets: 45#, 35#, 25#

Saturday/Sunday: Cardio

I mean, one of the most frustrating things I hear from women is that they “don’t want to get big.” Now, I totally get the not wanting to look like some juiced-up East German Olympian with a lady ‘stache, but muscles are hot! And being strong is sexy. I love looking in the mirror and knowing that the reason my shirt is a little tighter or my jeans are filled out more is because I can squat more than what my boyfriend weighs.

Stringing together pull-ups, a thing I haven’t been able to do since I was a kid, is awesome. The day I finally put up 135# on my bench press? I felt like such a badass. Not to mention the fact that lifting weights is an incredible way to build core strength (without having to do a million crunches or other silly ab workouts) and is great cross training for running, biking or other cardio-based workouts.

If you’re at all intrigued by weight training – ask a trainer about it! When you’re at the gym, don’t be intimidated, just do some reading and research and give it a try. Make a plan, start light and get lifting!

New Year Water Challenge

December 30, 2015 by Jennifer

Many, many folks have done a 30 day water challenge wherein they commit to drinking the recommended 64 ounces a day for a month. But guess what? I’m doing the same thing! (Bazinga!)

I drink a lot of water. A lot of flavored water. Flavored with leaves. Black leaves. Okay, Earl Grey. I drink a lot lot lot of hot Celestial Seasonings Earl Grey tea. Somewhere in the neighborhood five, twenty ounce cups a day. That should count for my 64 ounces of water, honestly. HONESTLY. And really, it can’t be that bad because I sleep like a log all night, every night. Caffeine, schmaffeine.

It’s totally bad. I know.

The real problem with this habit is the sugar. Basically, I’m consuming a small sugar cane plantation every month. A big can of white sugar sits beside the hot water dispenser at the office and I just pour it into my cup. It’s horrible, I know. Something needs to change or I will be diabetic in the very near future.

I even have a cup (or stein, as you will) right before bed.

So why have I decided to be a follower? Great question! Well, aside from the aforementioned risk of diabetic shock descending at any moment, I’m curious to see the changes drinking 64 ounces a day will bring. If I can flush some toxins and get rid of the circles that have been under my eyes since childhood I will be so happy. I’m also hoping healthier skin will help fade my adolescent acne scars. Let’s not mention the laugh lines and crows feet entrenching themselves in my face. I turn forty this year and it’s starting to show. Water, nature’s cure-all, to the rescue!

The “Before”

The plan is to go from five or six cups of tea a day to two in the morning. Then I’ll divide the sixty-four ounce daily intake into eight ounce segments throughout the rest of the day. Using my favorite race sticker covered bottle, fruit infusions, and Nuun should help me say on track. In 30 days I’ll check in and let you know if my bags took a flight home. If you don’t hear from me, I’m laying on the kitchen floor in front of my electric teapot, slipping into a diabetic coma.

What’s your method for staying hydrated? Are you a water or sport drink person? Show us your water bottle on Facebook, Twitter, or Instagram!

So long, 2015, You Were Pretty Awesome!

November 23, 2015 by Jennifer

With the year drawing to a close and Thanksgiving later this week, I found myself reflecting on 2015. Since joining Scootadoot last November, I’ve gotten to do a lot of great things and meet some really wonderful people. I’d like to take a sec to just say I’ve had a great time being a Chick, and thought I’d share some of my favorite memories from my first year with Scoot.

Philly Stray Boots Tour – This self-guided walking tour was the kick-off to a great first half marathon weekend! Meri, Cam, and I saw the sites of historical downtown Philadelphia while looking for clues scavenger hunt style. The fact that it was self-guided meant that we weren’t part of a group crowded around a guide in period costume tell us stuff we earned in elementary school. Plus, we’re occasionally inappropriate, which likely would not have been appreciated by fellow tour goers with small children.

An up the nose (and crotch) shot with a statue on the tour. See, inappropriate.

And the actual sites were pretty cool, like the first ever US Post Office! It’s still a working post office! (It had a creepy vibe, too, it you’re into that kind of thing.)

A few days later, I ran my first half with my fellow Chicks Mer, Cam, and Vic at the AC April Fool’s Half. There were so many things to love about this race! I hadn’t seen my girls for three years and a visit was long overdue! Plus, we had costumes, and they were cute, so there was that. I ran my half in 2:55 and was pretty darn pleased with myself!

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

My first medal ever and it’s soooo purdy!

I met some great folks, including Bonnie, a.k.a ‘Cuse Runner Girl!

Bye, Bonnie! Until next time!

Meri and I played cat and mouse with these lovely people the whole race, then shared a beer afterward.

New Friends!

The best part was the end! Seriously, when I saw that finish line I was SO HAPPY. I grabbed Meri’s hand as we crossed because there wasn’t anyone else I would have rather finished my first half with.

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

The other best part was the winning of the costume contest because we won stuff! After all the hard work Cam and I put into making our costumes and Vic and Meri put into looking cute in them, we celebrated with our favorite food group.

Mmmmmm, chocolate.

Then there was that time the Meridith came to visit me and we ran the BolderBOULDER! Before the race, we got to see Abdi and Meb and Pete at a press conference. It was certainly a highlight of the weekend.

One of my favorite photos from this year, Meri and I at CU’s Folsom Field with the Flatirons behind us.

Ready for a nap. And beer. Maybe beer, then nap.

At what other race in this country do you see seriously talented belly dancers supporting and entertaining the runners? You will only see this in Boulder, folks.

This might be my second favorite photo. Ever.

Run, Betty, run!!!

As the end of the summer came I focused on my second 1/2, the Rocky Mountain Half Marathon. This was by far my biggest race of the year as far as fitness and athleticism were concerned. It was also the prettiest course I ran in 2015. I have nothing but positive things to say about this race, and it will probably be an annual entry for me from now on.

The elite runners (and my husband) got to see some elk on the course!

This was the hardest race I’ve run to date. The elevation in Estes Park is 7,522 and the course gains just under 500 feet over its thirteen miles. That’s why I’m so proud of this gorgeous medal, it represents all the things I was told I couldn’t do as a person with asthma.

Throughout the year, I pulled out my 2015 achievement board to check my progress. My goals were many and ambitious. Most of them did not happen. Some, however did, and the ones that I succeeded at were some of the most important I’ve ever set for myself. I can’t wait to make my achievement board for 2016.

Most of all, I’m grateful to the other Chicks and all of you for welcoming me into your community. You all amaze me, and inspire me to keep setting the bar high. Thanks for a fantastic 2015, Scootadoot!

What achievements are you most proud of this year? What are you setting your cap after in 2016? Tell me all about it in the comments!

This IS the Race I’ve Been Dreaming Of

October 26, 2015 by Jennifer

In June, something big happened and I forgot to tell you guys about it. I manged to score an entry into the Disney Star Wars Rebel Challenge in January. I’ll elaborate on my excite in a sec, but I have to let you all know that it wouldn’t have happened if not for Mer. She’s always our superhero!

I tried to remain calm. At peace. I failed.

You know those times when you have everything all planned out so you can get your entry submitted before the race sells out in mere moments? You have all your info in a Word document so you can quickly cut and paste it all into the online form (thanks for the tip, Cam). You set reminders on your phone to buzz 15 minutes before noon EST just in case. And then, your pesky job gets in the way by sending you to an all day training class where there will be no internet access.

Mer to the rescue! I frantically emailed her and told her of my impending enforced internet deprivation on registration day and she, because she is the most wonderful person ever, said she’d help me out. And because this wasn’t her first Disney registration rodeo, she got me in! Thank you so mucho, Mer!!!

I could barely contain myself!

The best part is that Cam also got in, so we get to run it together! This is the best because Cam is one of the funnest people I know, and I think she loves Star Wars as much as I do. Rest assured, we will be in costume, and the costumes will be awesome! I seriously cannot wait to partner up with Cam on this one.

Love these Chicks!

Why is this race sooooo important to me? Well, for two reasons. Firstly, I am a lifelong fan of all things Star Wars (except Jar Jar Binks). I saw The Empire Strikes Back in the theater in 1980 when I was 4 years old and it was all over from there. I take great pride in the fact that I’ve seen all of the films in the theater ever since, and yes, I already have my tickets for The Force Awakens.The geek in me really wants those medals, partly because they’re pretty, and maybe partly to flaunt them at the Denver Comic Con next year. What can I say, I’m a scoundrel.

No one will play my game with me anymore. 🙁

I am also a huge Disney fan. I’m Team Sleeping Beauty because Prince Philip actually fights for her and Maleficent is the biggest bad ass in the Disney villain pantheon. I’ve wanted a princess makeover since I saw Amy, Bernadette, and Penny get one on The Big Band Theory. (I found out later it’s only for kids. Oh, Walt, you cruel tease.) And yet, I’m 39 years old and I have never been to Disneyland or Disney World. Needless to say, I’m beyond excited that my first experience at Disneyland will be the Rebel Challenge where I’ll get to run in costume with a great friend.

Best. Email. Ever.

So I’m training. I’m thinking about what to make for my costumes. I’m freaking out that it’s less than 90 days away. I can’t believe I’m finally going to Disneyland! I can say that now for real!

Do you have any tips for a first time Disney racer? Are you running this race too? Do you need help distinguishing between Star Wars and Star Trek (because I can so help with that)? Let’s chat!

Run Army Strong: Army Ten Miler

October 12, 2015 by kpjenn

As my marathon training winds down (it’s this weekend, guys!), I’ve sort of been struggling to keep my head in the running game.

Life gets busy sometimes, and priorities change. Motivation changes. I made the decision a while back that following the marathon, the next couple of months were going to focus less on racing and more on my other fitness goals. Running just isn’t giving me the same balance that it used to.

So, as I’ve been struggling through this “running is meh” mindset, I’m glad that the “I love running!” version of me decided to sign up for a handful of races as part of my marathon training. It’s definitely been a little bit more motivating to have events to go to and publicly accountable reasons to get my training miles in.

In the last month, I’ve done the Navy/Air Force Half Marathon (which I’ll re-cap soon!) and the Army Ten Miler. This is the cool thing about living in Washington DC: lots of opportunities to run really fun, well-organized races put on by different branches of the military.

Obviously, the big one that everyone recognizes is the Marine Corps Marathon – I haven’t run this one yet, but I have spectated it! It’s on my bucket list… maybe next season? If I feel less meh about running then?

But after MCM, the Army Ten Miler is probably the second most well known. At 35,000 runners, it’s the third largest ten miler in the world.

Yesterday morning, all 35,000 of us descended upon the Pentagon to get things started. Because there are so many runners, ATM does a wave start, with eight waves that start roughly eight minutes apart. It works pretty seamlessly. Both times I’ve run this race, the start was smooth sailing.

The only downside to yesterday morning? It was CHILLY. Like 44 degrees by the time I got to the Pentagon. I had worn capris and a tank to run in (which was ultimately the best call), and had brought a sweatshirt to throwaway at the start, but because I didn’t want to have to check a bag o’ stuff, I decided not to wear anything else to stay warm.

Consequently, that also meant that because I got there STUPID early (I’m talking 2 hours early, folks. I’m an idiot. Or I just wanted to get there and get it over with.), I was faced with the prospect of standing outside in the cold for far too long. So, I decided to huddle in the Metro station until the security guards threw us out. Ultimately, that ended up being about an hour.

I was warm for an hour. And then I was banished outside to wait for the sun to come up and bless us with her warm, inviting rays.

This is the face of someone who just wants to be warm.

I went to my corral, found a curb, and proceeded to sit on it with my knees up around my ears until it was time to start.

Fortunately, that happened quickly and as my wave rolled forward, I kind of scooted into the wave in front of me and ended up starting with them. Ultimately, this worked out well for me, because it was clearly the pace group I should have been in.

My race plan was to stick to my marathon training strategy: 5-1 intervals, pacing around 10:30-11:00 min/miles. But then I thought about it some more. “It’s only ten miles.” “You can run faster than that.” “Why the hell not?”

So, I decided to push this race. I had a time in mind to finish by, one that I haven’t seen in a couple of years and knew I was more than capable of achieving. As we started, I kicked it out a bit, not going too fast, but hanging with the swifter-moving folks in our group. Turns out, I banged out the first two miles (without walking) in 8:20 and 8:14. Not mad about it.

After Mile 2, I decided to implement the intervals again, because I know they work for me. So I did. Stopping to walk for a minute every five definitely affected my pace, but I was surprised to see that I was still moving at a good clip. Miles 3-9 were all between 8:58 and 9:30 min/miles. And then I ran Mile 10 straight through, without intervals, to finish that one in 8:20, and ultimately meet my time goal for this race.

I don’t know what happened, but I was pretty stoked on it.

Today, however, my legs are a liiiiittle tired. I’ll have to be nice to them this week as we go into marathon day.

Here’s to knocking out that last bit of training and looking forward to 26.2!

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