BolderBOULDER Giveaway

May 20, 2015 by Jennifer

Lately, we’ve been talking a lot about the BolderBOULDER. Mainly because Meridith is flying in to run it with me. She arrives on Friday and WE ARE SO EXCITED about that. Also, I’ve been touting the race as one of the best in the country and checking out some of the sponsored gear the BolderBOULDER Folks were kind enough to share with me. The Skechers GOrun 4s I tried were pretty sweet, and the Helly Hansen tech race shirts are always awesome. Bottom line, this race has the hook-up, and I’m sharing with you!

Up for grabs is this adorable pink tank top, and a BolderBOULDER bumper sticker. The shirt is size small, and they do run true to size. It’s super lightweight and perfect for summer training! It features a new tagline, “Run like 50,000 people are chasing you”.

SO CUTE!

Because that’s how any people run the BolderBOULDER.

I know, super cute, right? And it’s so soft and comfy, I know it will be a favorite of whomever wins it!

a Rafflecopter giveaway

Enter often, this giveaway ends on Wednesday, May 27th. Good luck everyone!

This post is sponsored by the BolderBOULDER who provided the tank top to Scootadoot to do with as it will. We decided to give it away to one of our beautiful readers. It is size small, and is a polyester cotton blend.

The Top 5 Things I Learned from the Atlantic City Half Marathon

April 21, 2015 by Jennifer

Because I had SO MUCH to say about my first half marathon experience, I had to break it up into two posts. Mainly because it wouldn’t be fair to push that much excitement on you at once.

You’re welcome, eyeballs.

So here are the top 5 things I learned at the race.

Runners also like to re-fuel. A lot.

I came totally unprepared for the race as far a fuel goes. I’m not much of breakfast girl, and was relying on the advice Mer, Vic, and Cam as far as what was best. Because Cam is the sweetest, she gave me some of her stock; a packet of Gu and CLIF Shot Bloks packet to try out. On race day, I forgot to pack my Honey Stinger and Cam forgot all of her fuel, so I gave her back her Gu and stuck with the Bloks, which, for the record, tasted pretty yummy! By the time we reached the turn in the course, Mer had eaten her Gu and I was busting open the Bloks. At mile 9, we were looking for a station with some fuel because, as we all know, rungry is a very real thing, and it can make for grun-py runners. Perhaps we missed them, but one thing we didn’t see any Gu or fuel at the water/Gatorade stations. The lesson I learned here was to always remember to pack extra fuel. Because we really like, and need, our Gu and Bloks and stuff.

A big, shiny medal is muy importante.

Since this was the very first pretty shiny medal I’ve ever earned, I was pretty stoked to get it no matter what. The fact that it was MASSIVE and BEJEWLED was even better! Everyone was oooh-ing and ahhh-ing over it because it was totally fabulous. Meri said she thought it was the best medal of the race series, and since she is a legacy runner for this race, I took her word for it. Back at her house, she pulled out her past AC medals and sure enough, this year’s was special. They kept it classy and simple and BIG. Thank you AC Race Series!

My first medal ever and it’s soooo purdy!

Legacy Girl Mer’s AC Half Medal Spread

It’s all about the intervals.

As I mentioned, I really had no clue what I was doing. The furthest distance I had run at once was 10k. Yes, I was worried about this, but once again I knew I could rely on my girls to suggest the best plan of attack. Also? Sometimes ignorance is bliss. The initial plan was that Meri, Cam, and I would start together doing intervals of two minutes running and one minute walking. After a few miles, Meri planned to pull away to pursue the PR she wanted. We started off, and before long, I realized that this was going to be unlike any run I had been on yet. I was feeling so fantastic! I stuck with Meri and we stayed with the 2:1 run/walk interval until about mile 10, when we switched to walking for two and running for one. We played cat and mouse with some lovely people who were pursuing their 50 in 50 goal. We teased, and taunted, and toasted with them after the finish. Bonds on the course are quick to form!

New Friends!

Toward the end, we started bargaining with ourselves to run to different landmarks along the Boardwalk like “those apartments” or “that restaurant”. I wanted to run to a particularly tasty looking Gyro shop around mile 11 but we kept on, and averaged a pace of 13:14. I’ll take it for my first half!

A great race partner makes ALLLLLLL the difference

We had our plan and all was set, but sometimes things don’t always work out the way we plan. We got separated from Cam, and I felt badly because I had promised her we’d stick together. Meridith reassured me many times that Cam would want us to run our own races, because she’s awesome like that and friends support each other’s goals. She found a new friend to finish the race with and we went out to escort them to the finish. And this is what I love about running; the love and support of one another is something rare and precious in today’s world, and it’s my favorite aspect of the running community.

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

It’s been said on Scootadoot many times that Meridith is the best cheerleader and race coach. Seriously, folks, if you have an opportunity to run with this girl, do it. She knew exactly what to do when to do it, what to say and when to say it. I don’t think I’d be exaggerating if I said we might have been having the most fun of anyone out there. I NEVER thought running could be fun, but with the right partners it always is.

You can do anything with the right attitude.

My only goal for this race was to finish. The clock didn’t matter, I just wanted my first medal. Much more importantly, I wanted to have a great time with friends I don’t get to see nearly enough. The race was really just an activity we would be doing together. Together is what’s important. And fun. Fun is important, too.

That being said, I was curious to find out how I would do at the race. I promised myself, and all of you, that I wouldn’t half ass this race. Even though I didn’t train like I meant to, I was determined to push myself as much as was safe and, of course, fun. I don’t ever get to run with friends so that alone made the race infinitely more fun, and Meri and I laughed and danced and got many compliments on our costumes, which always helps. Before I knew it, the race was ending. Our time of 2:55:15 felt like an hour. I grabbed Meri’s hand to cross the finish together, and it was honestly one of the best feelings of my life.

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

Once reunited, we collected our costume contest prizes, said goodbye to to friends (Bye, Bonnie!) , and left to stuff our faces at the Melting Pot in full costume. Because runger, omg.

Our winnings! Goooo Peaches!

Bye, Bonnie! Until next time!

Mmmmmm, chocolate.

This was the best race ever. At least, until the next one I get to run with this wonderful friends in this fantastic community we call running.

Speedy, happy miles of smiles to all! <3

10 Things I Learned from the Atlantic City Half Marathon (Well, the first 5 at least)

April 17, 2015 by Jennifer

Last Sunday, a few of us Chicks gathered in New Jersey to run Meridith’s birthday race, the 2015 Atlantic City April Fool’s half marathon. You may have noticed that this has become an annual Chick tradition, so please join us next year! I highly recommend the race, and you can’t go wrong with the company, if I do say so myself.

Coincidentally, it was also my first half marathon, and I would be lying if I said I wasn’t nervous. Training hadn’t been as successful as I would have liked, and my hip decided to be a jerkface the week before the race (I heard and felt something snap when I got out of my car one morning, totally random). So I walked into this race really not know what to expect, or what I was doing, for that matter. One thing I did know is that I would be in fantastic hands, i.e. Meridith, Victoria, and Cam’s hands, and I was determined to see how hard I could push myself while making it as fun as possible.

Sewing Costumes can be time intensive (but oh so worth it!)

Ahhhhh…sewing. Let it be known here and now that I love to sew. I really do. From quilts to handbags to costumes to doggy diapers (aka, bitches britches), I’ve done it all. So when Meridith texted Cam, Vic, and I to say we needed Rockford Peach uniforms, I didn’t bat a lash. Of course we needed to needed Rockford Peach uniforms because HOW CUTE IS THAT, OH MY GOODNESS. Cam and I started researching patterns and fabrics and before long, we had a plan and sewing commenced one week before our flight to Philly.

From start to (almost) finish.

Soooo, what I learned from this particular sewing project is that I need at least one week to make each costume. I started on Victoria’s costume first and then feverishly worked on mine, which gave me some trouble (stupid buttonholes). And that right there my friends is what you need to remember. In my thirty plus years of sewing experience, I’ve learned that every project will hit a snag (or five) and extra time is needed to deal with such annoying delays. I also wish I had sewn in a zippered pocket at the waist seam to hold that pesky inhaler I am forced to carry everywhere. Run and learn, I suppose! The costume itself, made from 100% cotton, was super comfy and not too hot, which was a relief. Vic supplied the PRO Compression socks to top off our outfits (and keep our legs happy), and Cam purchased the red baseball caps for the finishing touch!

May we present, the Rockford Peaches! (Photo Credit, Ken Shelton Photography)

Annnnd we’re off! (Photo Credit, Ken Shelton Photography)

Our costumes were a BIG hit! Everyone loved them and we heard “dirt in the skirt”, and “there’s no crying in baseball” more times than we can count! We always replied with “but there is crying in running”. No one argued with that! Meridith and I passed an older gentleman who, based on the Navy veteran baseball cap he wore, may have been a WWII vet. When he saw us running toward him in our costumes, his entire face lit up and it was obvious that for a moment, we sparked a memory and made him feel young again. For me, that was definitely a highlight of the weekend!

It is possible to run in full make-up and hair (even false lashes!)

When it comes to costumes, Cam doesn’t mess around #allout

I’ll be honest, running in foundation and mascara seemed like it would be an exercise in futility. I mean, it’s called sweat, and not even Coco Channel could conquer THAT amount of dewy sheen. But sometimes a girl’s gotta sacrifice for the sake of her…costume. After all, one cannot run as a Rockford Peach and NOT have red lips and victory rolls. So I was charged with hair because I’ve been known to rock some rolls from time to time, but realistically, I worried that my handiwork wouldn’t last through the first two miles of running.

Mer and Vic rockin’ some rolls!

We snapped tons of photos before the race (Ken Shelton Photography did an absolutely fantastic job with the race photos), and were SO GRATEFUL that our costumes were judged PRIOR to the start because you and I both know we would be looking a hot mess after the race. Our faces and hair held up so well, I have to give a shout out to our hairspray, TRESemme Mega Firm Hold and lipstick, NARS “Fire Down Below”.

Ready to play ball! (Photo by Ken Shelton Photography)

Altitude really does make a HUGE impact on one’s ability and endurance.

HOLY WOW. This is how running at sea level felt for me.

Seriously you guys, if I could run at sea level all the time, I would be completely, irrevocably, in love with hitting the pavement for miiiiiiles and miiiiiiles. Now I fully understand why Kara Goucher (and numerous other pro/elite athletes) live and train in Boulder. My lungs felt so strong, and my legs didn’t begin to tire until around mile 9.5. Back home, the longest I had run was a 10k. Lesson here is low-landers beware when running at altitude. It’s no joke.

Feeling so great at the halfway point that I was dancin’!

Names on the Bibs

Attention AC Race Series, the Rockford Peaches would like to formally request that runners’ names be on their bibs. Once I ran as She-Ra, Princess of Power, and it was pretty awesome. If given the option this time, I totally would have listed Marla Hooch for my bib name, then I wouldn’t have had to wear make-up. It’s just one of those fun touches that enables us adults to be goofy and silly and, in my case, really nerdy. I will totally run as Princess Leia of Alderan at the Disney Rebel Challenge if I can.

Cool, but could maybe be a teensy bit cooler.

Runners appreciate when the race is well prepared and stocked with goodies.

After last year’s race, I heard faint grumblings about the snacks being gone before all the racers crossed the finish line. I’ll tell you that the thought of that amazing pretzel and popcorn waiting for me at the finish helped me ignore the uncomfortable fact that my thighs were seizing up on me at mile 12. If they weren’t there waiting for me I would have been soooo sad panda. Thankfully there were PLENTY of snacks when we crossed the finish, so much so that they were giving runners two or three helpings to rejuvenate. They had popcorn and amazing pretzels and bagels and water and Gatorade and stuff! WAY TO GO, AC RACES! We don’t have photos of the pretzels. We ate them.

Thanks for hooking us up, AC Races!

Next Tuesday, I’ll be posting part duex; the top five things I learned from the AC (and my first) Half. Until then, here’s a photobomb. Sorry we’re not sorry! Thanks again to Ken Shelton Photography for the amazing race photos!!

Quite a turnout!

We got to see Bonnie S.! What a sweet lady blessed with a beautiful family!

Cam coming around the turn and looking strong!

It takes all kinds to win the race. #NB #Mizuno #Brooks

Vic looking lovely with her shiny new medal!

FYI, If you run this race, a photo with Lucy the Elephant is obligatory.

Getting it Done (Somehow)

March 30, 2015 by Jennifer

Did you all know that Meri is a Cityfit Girls Ambassador, and at the beginning of March, they had an Instagram photo challenge? Well they did! The prompts were great and full of variety so despite the fact that I suck at photo challenges, I joined up. The first prompt was “March Goals”. I grabbed a pen I wrote down a few things I needed to tackle.

By the end of the first week, I’d forgotten that I’d written them down. I know. I’m busy and very easily distracted. So, that green notecard got shuffled into a pile of papers on my desk and I got on with life’s tasks.

It feels like my life revolves around dates and deadlines. There are strict deadlines at work, due dates for homework and looming exam dates, not to mention actually spending time with friends and family. This month was particularly tough because my husband and I were getting our house appraised for a re-fi, so there was THAT whole ring of cleaning and organizing Hades. I was so focused on that whole process and all it entails that I completely forgot about my March goals. On the plus side, we’re done with spring-cleaning!

So when I stumbled upon my green note card on Saturday, I was pleasantly surprised. I got really excited when I realized I could actually CHECK THINGS OFF. OMG.

Like, I ACCOMPLISHED STUFF this month, you guys! This is exciting because I don’t always finish what I start. Here are the goals I forgot I cared about:

Goal 1: Get a good grade on math test. Okay, this one I was totally aware of because I studied my boo-tay off for that exam. I scored an 84% on the test, which pushed my grade up to a firm C. Yeah, I was in desperate need of that 84%. Also, did you know that math sucks?

Goal 2: Keep Training for AC Half. This one suffered a bit as deadlines took over, but I still managed to run a 5k twice a week. I feel guilty about not running more, but I’m trying to forgive myself and look ahead.

Goal 3: Add to Disney Race Jar. My Disney plans changed a bit because since the 2016 GSC takes place on my husband’s 40^th birthday, I will be skipping it. Instead, I saved (a little more) for the AC Half.

Goal 4: Practice Calmness. This is always hard for me, but spring break helped and so did regular runs. Exercise is a balm for the mind and soul!

Goal 5: Tile Kitchen Backsplash. DONE. SO DONE AND SO HAPPY ABOUT IT. The completion of this project means that we are done with our four-month long DIY kitchen update project. I’m confess, I’m quite proud of us, and by ‘us’ I mean me and the Mr. He did the cutting, I did the laying. We decided we should start a tile business working together. *taps chin and daydreams* If there is a home project you’re nervous about tackling, I urge you to research, and then take a deep breath and jump. It’s so rewarding!

Goal 6: Get House Ready for Appraisal. We are purged, clean, organized, and valued higher than we expected!

Bonus Bucket List Goal Accomplished: After thirty-five years, I finally learned how to French braid my hair!

I write this post a satisfied woman. It feels really good to finish things. More than that, it feels awesome to stand back, look at my kitchen, and know that we did that hard work. Sweat equity is the sweetest! It’s also a comfort to know that although I don’t often write my goals down, nor am I always cognizant of them, I seem to accomplish them anyway. It’s quite reassuring.

How do you track your goals and manage expectations? Got any tips for finishing what you start? Please share your wisdom with me, brilliant readers!

You say Yoga, I Say Pranayama

February 17, 2015 by Jennifer

If you follow me on Twitter or Instagram, my profile pic might clue you in to the fact that I am a big fan of yoga. You might also see me posting my photos for the @prAna #taketheleap 30 day yoga challenge, or talking about some of the yoga events I attend.

I planned this shot for weeks and weeks.

#wewearyellow @ the Yoga on the Rocks event at Red Rocks Amphitheatre, Summer 2014

My little sister got me hooked on yoga in 2011 when she dragged me to a class at her favorite studio. My stubbornness went something like:

“Why should I pay $16.00 to go to a class when I have YouTube and Gaiam DVDs?”

“Videos don’t give you the same level of instruction, they can’t correct you,” she explained.

“Great. Because you know how much I love people telling me what to do.”

“It’s a class, Jennifer, of course they will tell you what to do. Just shut up and come with me.”

She won the battle with that logic and I went to my first 90 minute hot vinyasa flow class. Turns out, my little sis is one smart, sassy cookie. Thanks to her, yoga is a huge part of my life. In fact, I now have a long term goal of becoming a yoga instructor. I am quite far from achieving that goal, so please take note that I am not a yoga instructor. That being said, I couldn’t help but notice the teachers repeating the same corrections to everyone. And holy wow, once enacted they made yoga so much less hurty for me. With all of the yoga challenges going on and people trying yoga for the first time, this is good info to share. So here goes!

Breathe – Primarily, yoga is about breath. Basically, pay attention to your breath and try to regulate it throughout your entire yoga sequence. Breathe at a pace that is comfortable for you. Try to make your inhalation take as long as your exhalation. I use counting to help me slow the breath. I slowly count to six as I inhale, I hold for three, and I count to six as I exhale.

Tuck Your Tail when you are doing a standing pose. This engages your core and firms up your trunk to make back bends easier and extend reach. Check it out with mountain pose:

WRONG. OUCH.

In this photo, my butt is sticking out like a duck’s and I am not fully extending my arms. Reaching higher won’t solve the problem, and if I bend backward more to extend my arms, my lower back hurts.

Tucked Tail = AHHHHHH. I AM A GODDESS.

In the second frame, I have tilted my pelvis forward, or “tucked my tail” to root my core. Doing this allows me to fully extend my arms and bend backward with no pain or pinching. You can see how much further my arms are extended, and my glutes are engaged. My chest is open and so is my heart. In yoga speak that is a very good thing!

Keep your back straight. This is hard because we can’t see the curve in our back. Again, think about making sure your core is engaged. Yoga is very much about core strength. When you’re hunched over, it’s hard to engage the abdomen.

No, no and more no.

With my back is curved, my bottom foot is not at a 90 degree angle and by curving my back to bring my head to my knee, I’m sacrificing a lot of the hamstring stretch I should be getting in this pose. Bending from the waist is more effective.

Not as impressive “looking”, but waaaay more effective.

With my back as strait as possible, I lower as far as I can by drawing my chest to the floor. My back foot is at a 90 degree angle to my leg, and my arms are not as far forward. In this posture I feel the stretch from my foot all the way up to my sciatic. This is a GREAT pose for runners!

Keep your hips level with each other. This is one your instructor will guide you on depending on the pose, but to give you an idea, consider pigeon pose. In this photo, my hips are really tilted to the left and although it feels comfortable, it is not making the most out of this challenging and amazingly awesome pose (also FABULOUS for runners).

I look like I’m missing my red SOLO cup.

Whereas here, my hips are level to each other, my left leg is straight, and you can actually see my other foot! With this correct posture, I am getting the full benefit of this hip opening pose.

Roll your shoulders back to get them to play nice with you. Many poses have you clasping your hands behind your back or twisting with an extended reach. Roll to get into position first, and don’t forget to tuck the tail if you’re standing!

Take a Class. Or Five. For real. Once you have a basic foundation and understanding of yoga and your body’s limits, the videos and poses you see outside of class will make much more sense and hurt much, much less.

Variations are GOOD. – There is no such this as go big or go home in yoga. Use blocks to alter poses until you can fully extend. If it hurts, don’t push. If you can’t get into pigeon pose it’s okay. Do the best you can and keep practicing. That’s why it’s called a yoga practice. Crow pose and inversions are not for beginners. Trust me. You can get hurt doing yoga. Just ask my little broken toe.

Hint: When falling out of headstand, tuck and roll, do not flop.

Yoga is about your personal journey with your body and spirit. Yes, yoga is a fitness activity, but it began as a spiritual practice. Many fitness activities are focused on competition, spiritual activities are based on self reflection and discovery. In that way, Yoga is a private practice done in a group setting. There should be no judgement of you, by you, or anyone else. Only acceptance of your body, its gifts, and its limitations. Take it slow and forget about the destination. Live in the present and enjoy your journey in everything you do. Namaste!

Are you doing a challenge this month? Have you tried yoga or are you worried you’ll break your little toe? Let me assuage your fears in the comments!

Road Tested: RunSafe App

February 2, 2015 by Jennifer

Okay, not to be too macabre (this is tough for me, trust), and I don’t want to freak you out, but do you guys like horror movies? Because I don’t. At all. I have nightmares about ending up in a pit and being told to rub the lotion in or get the hose again. When left to my imagination, I conjure up all sorts of horrifying scenarios about what could happen to me as I go about my daily business. Exactly none of them have a happy ending. Why watch a horror movie when your brain makes you worry that you’ll be staring in one any moment? (HAPPY MONDAY, by the way. I promise this post is about to get a lot more cheerful.)

This is my brain on my imagination.

All that being said, my fear of possible doom hasn’t kept me from running alone outdoors, but it has kept me from fully enjoying those runs. Can you relate?

I thought so.

Maybe you can relate to this, too. Sometimes you feel vulnerable when you run, especially if you’re running with your child. Or you find that you’re often running alone, or in the dark, or in secluded areas around careless morotists. Maybe you’ve been injured and you needed to alert a loved one and get help quickly. Perhaps you’ve noticed something suspicious, or there’s wildlife on the trail, and you’d like to alert others. Wouldn’t it be nice if there were an app for that?

Well guess what?!

Enter Runsafe! I’m seriously SO EXCITED to tell you guys about this app because it has set me free of my obsessive fears. Not only does RunSafe track my runs with the same great features many popular fitness apps use, but it also has unique safety features that I love. Features like a panic button. Yes, a panic button, which alerts your numero uno contact when you press it to get help stat!

RunSafe tracks several activities with GPS, and calculates distance, altitude, time, speed/pace, and calories. It displays real time stats, creates splits and intensity graphs, and maps your routes. You can rate, annotate, and share your workouts on social media. It does all the things you want and expect a fitness app to do.

Those features are fantastic, but that’s not even the best part. I really love this app because it gives me a sense of security when I’m working on my fitness goals. I can focus a little more on my breathing or my pace, and spend a little less effort looking over my shoulder. The little extra peace of mind this app gives me and my family is priceless.

With the free version, the Runsafe app does all of the above and sends text and email alerts to your contacts, creates an Alert Profile for you which displays vital info like a photo of you, your height, weight, age, gender, and, if/when you hit the panic button, your last known location. When you hit the panic button, it’s game on! The app sends an alert to all of your contacts, initiates a loud siren and strobe light to attract attention, activates the microphone to record several minutes of sound that your contacts can access, and activates your Alert Profile so that contacts can mobilize a response.

The premium features let you notify a designated contact if you’re not back when you should be. Your contacts can also see your workout in real time, and you can set automatic alerts.

NO JOKE. I really love this. It’s like an Amber alert for active people!

Many of the features of the app are free for users, which really punches home the message that the RunSafe folks are all about the safety and not so much about the profit. They were nice enough to set up an account for us to try their premium service for three months free. After that, you can continue with the premium features for $4.99 a month, or drop back to the free features (which are pretty amazing by themselves). Click the logo to check out the giveaway and run safer, everyone! #safetyissexy

Click here to sign up!

Have you wished for this type of app to exist? Have you ever felt in danger on a run? Do you own pepper spray, mace or are you in possession of kick-ass martial arts skillz? LET’S GET REAL, YO.

Not Gonna Half A** My First 1/2

January 5, 2015 by Jennifer

Today is a BIG day for me. Exactly fourteen weeks from today, I will be in Atlantic City with a few of my fellow Chicks, laughing and eating and giggling and running in the AC April Fool’s Half Marathon. It will be my first half, and I really want to have a strong race. It’s important to me that I’m able to keep up with Mer, Vic, and Cam because it’s not often that I get to run with my girls. I registered for the race many moons ago, determined to train safely over ten months. I stuck to that over the summer, but then the fall semester started up and training was replaced with homework.

Blahhhhhh.

So here I am, fourteen weeks out from my first half marathon and not nearly where I wanted to be. Same old song and dance, right? YUP. Not for long, though, because this girl has a plan.

Jenn’s First Half Training Plan:

Start Training in Earnest. I found a fourteen week half marathon training plan from Women’s Running Magazine that I think will work well for me. I’m super excited to start it, and even though day one (today) is a “rest day”, it is SO ON tomorrow. The plan offers enough flexibility with the strength training and cross training that I can pick activities that I enjoy like rock climbing and vinyasa yoga. Yay for variety! Without variety, I know I would fail a few weeks in.

Eat healthier. Notice I didn’t say eat clean or diet. I’ve accepted that there are few things in life that I just cannot and will not give up. My life without any bacon, chocolate, or those blasted lemon poppy seed scones the local store bakery sells really couldn’t be called life. What I need to practice is moderation.

I’m like Rick Astley with these things.

Also, I could do a better job of satisfying my demanding sweet tooth with healthy alternatives like the chocolate chip chia seed energy bites from Gimmesomeoven. I made them yesterday and my husband called them “balls of yummy goodness.” I was forced to tell him to back off my chocolate fix. It was about to get ugly.

No Bake Energy Bites Recipe from Gimme Some Oven

Stay Motivated This is likely the most difficult aspect of training in any sport. The strategy I chose was to carefully plot out my goals and the plan for achieving them. I created an achievement board, a training calendar outlining the 14 week plan, and organized a cork board to act as a half marathon command center. I was sure to highlight the reasons why I enjoy running such as the sense of accomplishment after a race and how it helps me burn off negative energy. I also broke up my goals into to smaller more manageable segments because I have a tendency to overwhelm myself with the BIG picture.

Board of awesome!

Accept My Limits I discovered this fall that running in cold weather aggravates my asthma too much. The treadmill at the office gym and I are soon to be quite well acquainted. I can’t continue to let asthma hold me back eight months out of the year. I HAVE THINGS TO DO, LUNGS! I am terrified of getting bored on the treadmill early on in my training. Audio books are definitely on tap, and I’m going to try to learn meditation running. I’ve been wanting to read “Running With The Mind of Meditation” for a while now. Anyone have any experience with this technique?

Read to Achieve!

That’s it, that’s my plan. Admittedly, I’m sort of winging, but it’s my plan nonetheless. More importantly, I want to hear your go-to training strategies, as well as what you feel doesn’t work for you. Please share your wisdom with me, I’d be so grateful! I might even make you some balls of yummy goodness.

How do you stay motivated? Do you have a favorite training workout? Do you have to hide your chocolate stash from your husband like I do? Let’s trade hiding places in the comments!

The Not Very Cold ColderBolder

December 12, 2014 by Jennifer

Sometimes, the Universe aligns and graces you with experiences that surpasses your expectations. Sometimes, those experiences lead you to learn new things about yourself. And sometimes, if you’re really lucky, the Universe will throw in a few giant jogging chipmunks and penguins for perspective. And when the experience is over, you swear that you’re happier, and that the world would be happier, too, if there were more giant jogging penguins. Personally, I vote for giant jogging koala bears. Such was the blast I had at last weekend’s ColderBolder, the companion 5k race to the BolderBoulder10k.

This year, the ColderBolder turned out to be…not very cold. Well, “not very cold” as Colorado would define it anyway. Last year’s race temp was a balmy -5˚. For the record, it is highly likely I would have wussed out if it had been THAT cold this year. Fortunately the temperature at race time was 42˚, and although walking to the start was a bit chilly, the view made it worth it. The course takes runners through the University of Colorado’s beautiful Boulder campus, which has a front and center view of the Flatirons.

It’s sooo purrrdy.

Woot Woot, 2014CB5K!

After the epic fail at my company Turkey Trot a few weeks back, I was determined to make this race count. I’d planned carefully, made sure I had all my gear, and was eager to try out my first pair of compression socks. We arrived forty-five minutes before my start time and had some time to check out the expo. I’d already picked up my packet so we bypassed that long, but fast-moving, line.

Organized Chaos

Look y’all, chipmunk runners!

The crowd was cheerful and energized, and not nearly as big as the BolderBoulder (BB10K) even though the race had sold out. We headed toward Blach Field House to see the finish line and check out the vendors. There weren’t many booths, but I totally spied the beer booth despite it being 9:30 in the morning.

The Old Chub has scotch in it. #I’llpass

Expo Vendors

We bumped into my aunt Sandra and my soon-to-be-new-uncle Bill who is an avid runner. After chatting for a few minutes, Bill and I left to head to the start, while my husband and aunt found a place to cheer. Indoors. Where it was warm.

Bill and I lined up with our wave and I assured him that I was as slow as molasses, and to please not wait for me. He assured me he wouldn’t. And he didn’t either! We heard the gun shot and he was off! Go, Uncle Bill, go!

Just keep waiting, just keep waiting…

Here we go!

The first mile was great; my legs felt strong and my new shoes that I’m still getting used to felt like springy pillows on my feet. My asthma combined with the cold air, however, didn’t make for a happy Jenn. I wasn’t far into that first mile before I had to start alternating jogging with walking. I tried to walk as little as possible, and when I did run I tried to be conscious of my form and pace. I’ve been working on following the Chi Running Technique, and I do feel as though it helped my speed and enhanced my comfort while running this race.

Miles two and three were fun! I was feeling determined despite my difficulty breathing. When I was running, I felt like I was flying past everyone! I can honestly say I’ve never felt that free running, and I think I caught an inkling of that running addiction thing. Plus, I could NOT STOP giggling at the running penguins and their bobbing tails. Clearly, I was suffering from runner’s joy.

Running Penguins!!

What a view for mile two!

I powered though as much as I could and puffed on my inhaler more than I would have liked, but still felt strong at the finish. The third mile marker gave me the push I needed and I picked up my pace. The course support and volunteers were great, and there were quite a few spectators cheering us on for that last half mile. It’s really amazing what a little love from the crowd and positive race energy can do for you! As I turned the corner to the finish line, I spotted my husband , aunt, and Bill cheering for me. It was nice to have some friendly faces and a bit of love at the race. I think that made this race my happiest finish yet!

Happiest Jenn!

BOOM, DONE!

When it was all said and done, I was pretty darn pleased with myself. My official time was 38:29 and pace was 12:23. I will so take that action. This race was a blast and it taught me that I may not perform at my best in the winter cold, but I can still have fun and get out there. Favorite perks of this race were the cute pink and blue hat, and of course, beer. I am officially one of the cold and the bold.

Cute warm hat + beer = content

What winter races are you looking forward to this season? DO YOU LIKE HATS TOO?

Shake It Up

November 3, 2014 by scootadoot

A new month brings big changes with the Scoot a Doot chicks.

We changed from a .com to a .org and are in the process of moving, so please bare with us! And with Brooke retiring from blogging this fall, we asked two new chicks to join the hen house.

Today, we’re proud to introduce Jenn and Kyle are now Scoot a Doot chicks!

So please welcome Jenn, our Boulder-bred, pug momma who loves yoga, sewing, running and cycling.

And please give a hearty hello to Kyle, our misplaced Alaskan who we actually first met via social media. We ran and ate ice cream together last summer, and it was love at first bite.

We’re so excited to have them both on board!

And to kick it off, Jenn and Kyle will introduce… each other!

Jenn Says: Being a reader of Scoot A Doot, I always enjoy Kyle’s fun guest posts and laugh at her bubbly, witty comments. Her running accomplishments inspire me, and when the Chicks deemed her awesome, I knew Kyle had to be good people because my girls know how to pick ‘em. As I suspected, Kyle’s replies to my “let’s get acquainted” interview questions confirmed what I suspected would happen; I can’t wait to get to know this Kyle Chick better!

My name is Kyle and I’m a coffee addict.

How do you know the Chicks?

So, I’m the weirdo who meets people through the internet. I have a friend on Twitter that posted a link to Scoot one day (Thanks, Christina!), so I trotted over and started reading. And then I thought to myself – these people are cool… I’m going to internet stalk them. And I did. And then we ran together. Thus began a beautiful friendship.

How long have you been running, and when did you first consider yourself a runner?

“Runner” is a funny word. I’ve always considered myself an athlete, but I’m pretty sure that I still don’t consider myself a runner, even though technically I’ve been engaged in the sport of running in some way or another since I was very small. Growing up with a mom who was a marathoner meant that running was normal and happened daily in my house. I sometimes joined – begrudgingly. I ran track in elementary and middle school. I ran cross-country during the summers (sometimes) to train for Nordic skiing. I ran when it was required of me for basketball and volleyball. But mostly I hated it. Because running is hard and usually takes a long time and I’m really way too competitive. I liked track because I could sprint and then be done. Same with basketball. Distance running? Ha! No Bueno.

But then, after college, when I decided I’d been sedentary for too long (which is a hard realization for someone who has been playing sports constantly since the age of 6), I said to myself “self, you need to get your shiz together.” So I started running to make myself get in shape. Then I signed up for a 5-miler I’d done a million times growing up – with low expectations mind you – and ended up crushing it. I got home that day and said to my mom “I think I want to run a half…” and she said “You totally could. Do it.” That was that. Since then (the summer of 2012), I haven’t looked back and I’m currently training for my third marathon.

Do you have a favorite race?

Oh this is a hard one! Each race I’ve done has been so different, with the experience being more of what I remember than the course itself. I think my favorite race experience was the 2013 Philadelphia Marathon (my first) – Meri mom-ed me all weekend, hosting me, driving me around, getting me to the race, hiking 10 miles all over Philly to cheer me on, and feeding me after. I used that race to raise money for a cause I feel really passionate about and I was overwhelmed with how much support I had from friends and family and people I’d never even met. The race itself was awesome, too. Just really well-organized and smooth. It wasn’t a PR, but I’ll never forget that day and that means more to me and going fast.

What do you tell people who think they can’t be a ‘runner’?

I tell them that anyone can run a mile. Unless of course you have some health-related barrier to running, you can run a mile. It might take some work, and for some that work might be really hard, but anyone can run a mile. You just have to be brave enough to try. As Amy Poehler says: “When you feel scared, hold someone’s hand and look into their eyes. And when your feel brave, do the same thing.” If you’re nervous about starting to run, find a friend to run with you – you’ll be more motivated and you’ll probably have more fun if someone is right alongside you, suffering with you 😉

What is your biggest race pet peeve?

Kyle with her favorite Swede and her favorite mom-who-isn’t-her-mom at the Cherry Blossom 2014 10 Miler

I’m a pretty chill person, so I don’t have any real pet peeves about races. I try to go into them relaxed and with the mindset that everything that happened leading up to the start doesn’t matter once we take off. I leave whatever annoyances I had behind me and just run. That said, it does kind of bug me when spectators encroach on the course – that happened a lot during the Chicago Marathon this year and while it never really irritated me, I did make a point to run as close to them as possible sometimes just to see if they’d get it and move back. #passiveaggressivemuch?

What are you most passionate about off of the race course?

While I’m passionate about a lot of causes, I spend the most time advocating for survivors of sexual assault and domestic violence. I’ve volunteered as a crisis interventionist with RAINN and raised funds for the Joyful Heart Foundation. I actively support JHF’s efforts to increase awareness around and end the issue of the nation-wide rape kit backlog. I am constantly working to keep myself educated on the issues in this space so that I can be an effective advocate and resource to others.

What is your favorite thing to do BESDIES run?

DO ALL OF THE THINGS! Haha. Actually, that’s kind of true. I like to do so many activities, but right now, besides running, I’m spending a lot of time playing basketball, singing with the Alexandria Choral Society and consuming pop culture (reading books and watching way too much Netflix). I basically see myself as a combination of Leslie Knope and Veronica Mars – a big nerd with a side of sarcasm. It’s cool.

Kyle says: Whew! Lord. I talk a lot. ANYWAYS. Enough about me. It’s time for you all to get to know the awesome lady that is Jenn. Having been adopted by the Scoot family, Jenn has been on my radar as someone who I clearly needed to meet, because if my chicks loved her, then I was clearly missing out on some great friend action. I was right. I got to know her a bit better, and now you get to, too!

Jenn as She-Ra, with He-Man, at the 2012 Super Hero 5K In Cambridge, MA.

How do you know the Chicks?

Way back in the day in 2009, I met Mer, Jess, Cam, and Bec when our mutual love of writing brought us together on the internet. We meet up in person as often as we can, and have been known to visit tequila bars in San Diego and take chocolate walking tours in Boston. I met Vic and yourself more recently but as a reader of Scoot A Doot, I’ve been so inspired by both of you ladies. Your marathon successes help keep me motivated!

How long have you been running, and when did you first consider yourself a runner?

I’ve been running off and on for about two years. Running is not something I thought I could do because I’m asthmatic. I’m a slow runner, but I keep at it because for me it’s an accomplishment just being out there. I know a marathon may be out of my reach, but I’m totally planning on doing the Disney Rebel Challenge and the GSC, hopefully in 2016.

The first time I felt like a runner was crossing the finish line at the 2014 Bolder Boulder. That is my longest distance to date, and the stadium full of cheering people made me feel like an athlete for the first time in my life. It felt wonderful.

Do you have a favorite race?

I’ve done a handful of fun runs and theme runs but so far the Bolder Boulder 10k is my favorite. Maybe it’s because it’s my hometown race. Maybe it’s because there were belly dancers cheering me on. Perhaps it was because people built makeshift slip-and-slides in their front lawns along the course. It’s hard to say for sure. One thing is certain, though, it’s a beautiful setting for an amazing race experience with some serious crowd support!

What do you tell people who think they can’t be a ‘runner’?

I tell them that if I can get out there with my wheezy butt and finish, so can they. I also tell them not to compare themselves to anyone in the beginning. Starting out is hard, so don’t make unrealistic expectations about what you can physically handle or you’ll set yourself up for failure.

What is your biggest race pet peeve?

I don’t have one yet. I’m so slow that I just try to not be everyone else’s pet peeve!

What are you most passionate about off the race course?

I’m trying to narrow down my passions from a zillion to a much more manageable five. The essentials are writing fiction, sewing, quilting, crocheting, and yoga. I have four dogs; three pugs and a mixed breed rescue, and I currently serve as Secretary of the AKC registered Rocky Mountain Pug Dog Club. I’m a lover of pop culture, British literature, and Alfred Hitchcock films. Crap, that’s more than five.

Hi. I’m Jenn, and I’m pretty sure I have ADD.

Jenn Says: Howdy, Scoot A Doot! I can’t tell you how happy I am to be a part of the awesomeness that is YOU. The Chicks have been such a positive influence on me, and I’m very honored they asked me to be a part of their fantastic message. I can’t wait to get to know everyone, and to learn about your journey running on your slice of this crazy planet.

Kyle Says: I’m SO stinkin’ excited to be on board this crazy train. The Scoot A Doot family welcomed me as one of their own long before they asked me to join the blog – and for that, I couldn’t be more grateful. I’m so ready to share my story with all of you and get to know you all. The running community is a special thing to be a part of and I’m so glad to be here!

Guest Post – Three Cheers for a Girl’s Best Friend!

November 4, 2013 by scootadoot

Hi there, gentle readers, I mean runners! I’m Jenn, and I’m here with greetings from the Rocky Mountain west where everyone drives a Subaru and really likes beer. We like beer so much, we have to do all these crazy things to work off all the beer we drink. Things like snowboarding and ice climbing and road bike racing at altitudes of ten-thousand feet. Luckily, I’m not here to talk about any of that, for I am not anything remotely resembling that type of remarkable athlete. No, I’m here to pay homage to the one person that no athlete can succeed without, their cheerleader.

It’s a given that everyone needs a cheerleader. Having someone to keep us on track and offer an encouraging word can mean the difference between failure and success in achieving our goals. A support system is crucial. And although the responsibility of change ultimately falls on us, our cheerleader helps us keep our eye on the prize and the ice cream out of the freezer. Of course some people, people like myself, need more than one cheerleader.

Running is not my favorite thing. In fact, exercise is not really my favorite thing. The looming threat of inherited heart disease and a mouth full of sweet teeth are my reasons for working out. I’ve experimented with different fitness activities and have found a few I enjoy more than others. So far, yoga and rock climbing are my two favorites.

Natarajasana (Lord of the Dance Pose) at the Eiffel Tower

Sadly, the climbing gym and yoga studio are not always convenient. Running is nice because I get a lot of value for my time and I can run almost anywhere. I also like it for the release it gives me; I can almost feel the stress evaporating from me with each drop of sweat that falls. Being a high-strung person, I really need that in my life. Still, it’s often hard for me to find the will to hit the pavement. That’s where my cheerleader comes to the rescue.

I’m super lucky in that my best cheerleader and my best running partner are combined in one amazing, furry package; my dog, Coco. She’s always ready for a run. She doesn’t buy ice cream, and she doesn’t judge me when I do. If we don’t make it outside for a run because I’m chained to my laptop writing literature essays, she curls up at my feet and keeps them warm. When I struggle to get into my favorite, and suddenly tighter, pair of jeans, she doesn’t say I told you so. She licks my face and tells me I’m pretty.

Best. Cheerleader. Ever.

She’s an amazing trainer, too. Her eagerness to get out there is the best motivation. She loves our runs. Sure, she’s a dog, and it goes without saying that she loves our runs, but this dog is a running machine. She’s a small nineteen pound mixed breed Italian Greyhound and Chihuahua I rescued nine years ago. Italian greyhounds were bred as sight hounds with extraordinary stamina. In other words, Coco can leave me in the dust. My sprint is her speed walk. She slows down for me, though, and lets me find my groove. When I hit my pace, she speeds up a touch. She pushes me just enough. Once she’s allowed off-leash, she stays quite a bit ahead, scouting out the path and urging me on.

She’s also a fantastic teacher in the school of life. Running with Coco, I’m reminded to appreciate the things that are easy to take for granted. Coco runs with abandon. She runs with pure joy. Her appreciation for the outdoors as she sniffs out every rock, weed, and tree never tires. She runs with a curiosity I have long since lost. She’s exploring. She’s looking for changes on our route; are there ducks in the pond, or maybe a crane? Are there any Red-Tailed Hawks riding the thermals overhead? Any fresh coyote tracks? She’s basking in the opportunity to wander, to be free for a little while. We all need the occasional reminder to stop, look around, and remember that every day on this planet is full of beautiful moments.

Our runs are never very long or far. Asthma and knee problems rear their ugly heads after the first mile and a half. I’ll never be a marathon girl; 5ks are my comfy zone. I used to feel guilty or inadequate about that, but Coco reminded me it doesn’t matter. What matters is that we live in each moment and appreciate its gifts. My cheerleader reminds me that running is an opportunity to reconnect with things that don’t plug into electricity. It’s an opportunity to listen to my rhythm, and get it back in sync. It’s a way to feed the soul and purge the body.

Dogs are so smart. They really are the best people.

Jenn is a wife, and mommy to four dogs: Coco, and three pugs who are decidedly NOT runners. She and Coco run near Boulder, Colorado, and are considering taking up trail running in the spring. She recently completed an intensive 8 week indoor rock climbing program that she blogged about here. She’s an aspiring novelist, and likes to blog, tweet, and instagram (occasionally in Klingon).

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