Sparkle Athletic Giveaway

The scoot chicks love the holidays. Since we’re preparing for Christmas, Hanukkah, Kwanzaa and FESTIVUS, we thought we’d share a special sparkly prize with you.

chickssparkleMouseketeers always sparkle – at the 2013 Wine and Dine

You may have noticed that the chicks love to sparkle. We often wear Sparkle Athletic skirts and visors at races – chances are you’ve seen Vic working the Sparkle booth at a few race expos.

Nov13 to May14 859Working the TinkHalf Expo

Nov13 to May14 857Vic and Sparkle diva Kelly

merisparkle

Meri sparkles in her gunmetal visor with pals Maureen and Keri

With the holiday approaching, we decided to share some Sparkle Athletic goodies with YOU! So up for grabs are the Headsweats brand Rainbow Checkerboard visor and Silver Wing shwings. Vic personally picked these goodies out for one lucky winner.

Click on the below photo to enter the Rafflecopter giveaway:

sparkleathletics

Giveaway begins December 3 and ends at midnight on Dec. 8. Contest only open to U.S. residents. We will notify winner via email and on our Facebook page.

Please note that Vic purchased these prizes on her own. This post is not sponsored by Sparkle Athletic in any way. We just love their products and all the company represents. Prize package is worth $35.

Tis the Season for Doing Good

How many of you participated in the runner’s version of food guilt therapy last week, also known as the Turkey Trot? Before I ran, I never gave my local Gobble Hobble a second thought. However, I’ve recently decided that running prior to the Thanksgiving chow down is THE BEST tradition hands down. Why pray tell? It’s because we need to justify allowing ourselves a second slice of pumpkin pie. Maybe we can even splurge on a heaping dollop teaspoon of whipped cream on said pie.

Moment on the lips, forever on the hips be damned because I turkey trotted today.

Or in Cam's case, amazing cakes that she makes!

Or in Cam’s case, amazing cakes that she makes!

Of course, there are other reasons to participate in a Thanksgiving race. We runners are philanthropists at heart and every race has a great cause behind it. This time of year, the spirit of gratitude runs high and we may think more about those who are less fortunate that us, those who are unable to run for fun. The Turkey Trot I ran was no different in that respect, but it was different in many other ways. By sharing it with you guys, I thought it might inspire you (and your coworkers, hint, hint) for next Thanksgiving.

On the Saturday before turkey day, the company I work for held their 32nd annual employee 5k turkey trot. It was open to family and friends of the human and canine variety. The registration fee was a mere fifteen dollars, and best of all, it would go to a few selected employees who had faced hardships in 2014. It’s a great event that gets participation from all levels of the company and all levels of running and walking. Employees can participate by running, walking, volunteering to work the race, or by sending in a donation.

finish line

Volunteers bravely braved the morning chill.

The course took runners through the company campus that spans three city blocks. Three loops and you’ve got yourself a 5k. This information will come in handy on my lunch runs! The race was organized very professionally by the volunteer team and included pro bibs, accurate timing and goodies for all after the finish.

The course map I didn’t read. This was my first mistake.

The course map I didn’t read. This was my first mistake.

Someone needed more coffee.

Someone needed more coffee.

And the best hat award goes to...

And the best hat award goes to…

We get incentives for creating teams for the race. The largest team gets a trophy plaque, and the fastest team members each get a frozen turkey. Teams can be as small as four people and the largest team this year had 128 members! They make up silly names for themselves, like “Alpacas in Space”. (I don’t even know. I work for an aerospace company. In Boulder. I guess the reference to alpacas is obligatory?) There are age groups which are divided by gender, and same goes for kids. The fastest three adults in each age group get a frozen turkey, and the fastest boy and girl in each age group get one, too. The fastest male in my age group (30 – 39) was 18:36, and the fastest female was 20:24. Amazing! Also, I must accept the fact that I will likely never win a turkey at this race because these people are fast!

I'm following this guy home.

I’m following this guy home.

The free spread.

The free spread.

There were approximately 450 participants which means we raised just under seven thousand dollars for the recipients. One-sixth of the company was involved in a meaningful, healthy activity that built team spirit and goodwill across the campus.  It was a warm way to begin the holiday season with mindfulness of how blessed we are. The CEO was there passing out turkeys to the winners of the race and the raffle, and people entered their dogs in the race to help contribute. I hear these guys are returning champions. wonderwiener

poopedpups

Hi. I'm a Tibetan Mastiff.

Hi. I’m a Tibetan Mastiff.

So there ya have it! Seems easy enough, right? If you get yourself a fancy timing clock, some muffins, a few turkeys, and some company merch to raffle off, you too can help your fellow employees with turkey trot proceeds.  Seriously though, folks, this is a great idea with pretty minimal output of effort and labor. Now, go forth on this after-holiday-weekend Monday morning when everyone is grumpily facing their food guilt and dazzle your boss with this fabulous idea! They’ll be like:

Make it so.

Make it so.

As for my personal turkey trot success? Ummm, yeah…about that. Here is where I have to confess that I was so full of fail that morning. SO FAIL. I missed the start of the race by 3 minutes (stupid traffic), and I didn’t really read the course map, therefore, I didn’t really know where the finish line was. I missed the “spiel” and just jumped in and followed the other runners as they started their second lap. Safe bet, right? Yeah. Not so much. I never crossed the finish line, instead I made a beeline for the muffins.

Baked goods are my religion.

Baked goods are my religion.

But no matter! No matter at all that I was wearing too many layers. No matter that the cold air and my asthmatic lungs don’t play nicely together. No matter that I missed the finish line and had no clue what I was doing! I had fun, and this was a great cold weather test run for the ColderBolder coming up next Saturday.

Just keep running, just keep running, doesn't matter where you're going!

Just keep running, just keep running, doesn’t matter where you’re going!

A special thanks goes out to my husband who is always my personal race photog. He’s the bestest.

Heart this guy.

Heart this guy.

 What Turkey Trot did you run this Thanksgiving? What’s your favorite Thanksgiving tradition?  Have you ever totally flubbed up a finish? Console me in the comments!

Black Friday?

Do you Black Friday? Have you been up for hours, hitting the sales and mainlining coffee? Did you spend yesterday evening camped out in front of the mall?

If you said yes to any of those questions, I’m a little jealous. For years, Black Friday shopping was as much a part of my holiday as turkey and pie. My sister-in-law and I would bundle up and head out, braving traffic and ridiculous lines, to score a few good deals. (She did most of the scoring, I mainly just tagged along). It was fun!

But, as I’ve gotten older, that kind of up-all-night fun leaves me wrecked for days. I like sleep. A lot. So, I hung up my Black Friday hat a few years back, and that was a good decision, but I still miss it sometimes.

One day-after-Thanksgiving tradition is still in full effect, though. Every year for as long as I can remember, at least the last 15, Black Friday breakfast has been coffee and my mom’s Walnut Pie. (If you’ve never had Walnut Pie, you really haven’t lived. It’s incredible.) But, with having to cancel our entire Thanksgiving dinner, and displace our moms in the process, it was looking like there would be no walnut pie.

I was forgetting how awesome my mom was.

 

Bec’s mom came through with the pie!

 

I had actually picked today as a posting day for an entirely different reason. This Friday was black on my calendar for a fully non shopping and pie agenda. Today was the day I was supposed to start Couch-to-5K in preparation of my very distant, and still super secret squirrel, half marathon. I was going to hit the track and actually RUN. But, between this…

 

Oh New England, you’re always drunk

 

…and the bronchitis I’m still fighting, running is most definitely not on the menu today. I did do a Turkey Trot yesterday, in 34 degree weather, so I’m not a total wussbag (I walked, and I finished DEAD last). It’s just that running and non working lungs are a bad mix.

Luckily, being an ambassador for Taffy Activewear means I still have something relevant to post about! Because Taffy has an awesome Black Friday sale going on.

PicMonkey Collage

So, if you’re in the market for plus-size activewear, and you like saving piles of money, hit up Taffy between now and Monday and use discount code BEC50 for 50% off and free shipping. Happy Taffy Holidays!

Well, my couch is calling my name, and this pie isn’t going to eat itself. Wishing you all a happy Black Friday!

Tell me about your Black Friday traditions! Or just come over, and we’ll chat over coffee and pie! 

 

Chick Chat: We are Thankful

chicksthanks
Last year we shared Thanksgiving traditions. This year, we chose to go a different route and share what we are thankful for (hopefully without being too cliché!). So sit back, relax, and read on. In the comments, we’d love to hear something you are thankful for.

Mer

I think that Thanksgiving is a time to focus on what we are grateful for and honestly, it’s hard for me to pinpoint one or two particular things. I suppose that right now, I’m quite thankful for my health. Over the past year I’ve had aches and pains but right now, all things considered, I’m feeling good!

merfam

I’m thankful to have a table to sit at, a bed to sleep in, and to have never wanted for anything that I couldn’t live without. I live in a world filled with love and compassion and I happily share that.

I am surrounded by good people, close both in proximity and in my heart. I’m very lucky.

Vic

I’m thankful for good friends, family, my supportive husband and Meri’s supportive husband, who made me waffles for breakfast.

I also love how social media has brought so many amazing, inspiring people into my life.

And after my weekend marathon- I am beyond thankful for PRO compression socks.

Kyle

I love reflecting on what I’m thankful for and practicing gratitude is something I try to do on a regular basis – my family, my health (well, aside from da boot situation), my people. This year, among a great many other things, I’m thankful for this grilled cheese. Well, mostly I’m thankful for everything that goes with this grilled cheese: friends, fellowship, good conversation, running… the list is exhaustive. I’m grateful for all of it. But really, the grilled cheese, too.

kylefam

Jenn

This year, I’m grateful for many things. They are intangible things that all people are grateful for like health and happiness of family, friends and beloved pets. I’m grateful for my job, my home, and my freedom. I’m grateful for the good fortune, security, and progress of my life. And I’m very grateful for being a part of Scoot a Doot!

I’m thankful for the wisdom that comes with age; for being able to recognize how fortunate I am and to appreciate what I have while it lasts. In particular, this year I’m grateful for my marriage and my husband. Like every couple, we’ve faced our challenges over our twenty year history. There were times that I wasn’t sure if we’d make it. Luckily, both of us wanted to do the often-difficult work to make it through the tough times. Although I cannot point to any specific event or moment this year that noticeably changed things, our marriage is stronger than it has ever been. I haven’t been able to put my finger on exactly what it is, but the fact that I’m learning that love can evolve and depend and mature is amazing.

So this year, I’m thankful for the chance to learn more about love with my best friend and high school sweetheart.

Bec

My life is so full of great things, it’s hard sometimes to narrow my focus and pick out individual pieces. I’m thankful to have such problems.

I’m thankful for good health. Even though I’ve been sick for weeks, overall, I am well and my family is well. I have a warm house and full pantry. I know how lucky I am for these things.

But mostly, I’m thankful for people. I have so many wonderful people in my life. Some are next to me on the couch, some are right up the road, and some are too far to see as often as I would like, but they all reside close to my heart. Family, family, framily; I’ve been gifted with an abundance of all three.

I’m truly blessed.

becfam

Jess

It’s not particularly surprising, but as ever, I am thankful for my family, particularly the two main men in my life. Every day I laugh because of them. They are truly the meaning in my life (and, yes, the in-spir-aaaaation).

But I am surrounded by amazing people: family, friends, co-workers. I’ve won the people lottery, and who wouldn’t be thankful for that?

family
Cam
This year, I’m extremely thankful for my very patient friends.  This year has be a roller coaster and I wouldn’t have been able to weather the emotional ebb and flow without my friends, who aren’t really bound by any obligation to love me yet do so anyway.  I can’t even express how much these beautiful people mean to me.
this year
And we’re so very thankful for all of you. Wishing a happy holiday to you and yours from us and ours!
Love, The Chicks

Special Olympics Step Up Challenge

Have you ever signed up for an event only to have more than one person ask you, “What were you thinking?”

Okay, okay, sometimes the things that I find are a little bit out of what people consider ordinary. (Read: Jog ‘n Hog) I happen upon particularly random events that I think might be fun. Then I try to talk someone into joining me. Usually at least one person says, “Aw heck, why not?”

Cue the Philadelphia Special Olympics Step Up challenge.

53 flights of stairs, 1,109 steps, and money for a good cause.

I learned about it on Facebook and after sharing the post, my friend Lynn agreed to join me! Yay Lynn! We registered a week prior to the event, made our plans, and headed into Philly the morning of the stair climb.

stairclimboutside

BNY Mellon Center on Market Street

There were four “challenges” for varying abilities. Lynn and I didn’t really know what we were getting ourselves into, as we’d never done a stair climb before, so we decided to go with the “Fun Climb Challenge”. The Fun Climb was not timed and you were encouraged to go at your own pace – which sounded like a plan to us!

The “Stair Climb Challenge” was timed and the participants were eligible for prizes.

CrossFitters looking to step up the challenge even further were able to register for the “Cross Climb Challenge” which tacked on a WOD to the stair climb.

For participants who had an hour and ambition, the “Multi Climb Challenge” was perfect! People signed up for this would see how many times they could climb the 53 flights in a one hour period.

We took the train from Jersey. After a little walking detour (the police had the area around City Hall roped off for construction), we got ourselves to the building. Staring up to the top, we wondered what exactly we’d signed up for!

stepup2

In the lobby, we were given our challenge t-shirts and wristbands which labeled us “fun climbers”. An email earlier in the week had said that there would be a gear check but when we inquired, we were told we could just leave our belongings on the floor. Thankfully we both “packed light” for this and shed our sweatshirts, tucking them away into a corner.

From there, we wandered a bit, as we were given no clear directions on what to do or where to go. We found the snack table (bananas, pretzels, and water) and decided we’d stop by for a Philly pretzel after accomplishing our stair climbing task. Watched the Cross Fit challengers, doing their thing. Visited the bathrooms. Things seemed a bit disorganized and when we asked a volunteer questions, we didn’t really get solid answers.

As we started our second loop around the lobby, the stair climbers and fun climbers were called to together by someone who knew what was up. Hooray!

Dun, dun, dun!

Dun, dun, dun!

The event coordinators gave us the run down of how things would work and we lined up, with people going a few at a time. In total there were about 190 participants in all four challenges for the morning.

Those doing the timed challenge went prior to the fun climb. The people right in front of me were timed climbers and I was informed we’d start immediately after them.

We were told to pass on the right. The rescue floors were 9, 25, 34, 40 and at the top (53) – each had water stations and climbers had the ability to bail during those floors.

Once we started, we were immediately going way too fast! Since I was following on the heels of the timed climbers, and I had no sense of how fast or slow I should be going but I soon figured out I wasn’t going to be keeping their pace. Around floor 4 we fell back into a more comfortable cadence. Right around this time, Lynn and I exchanged a glance. The glance was “Whoa! Who came up with this challenge?”

Soon we reached floor 9 and we both gratefully grabbed a cup of water from a volunteer there. Many of the Special Olympians were also doing the fun climb and it was great to see them out there, supporting one another and having their coaches with them.

The scenery?

The scenery?

After a quick breather, we were off again. Taking a break at the rescue floors put a little pep in our step, at least for a couple of flights! The rescue floors were spaced just right.

stepup5

You know the saying, “don’t look back, you’re not going that way?” Well, I did. Or at least I looked down.

I jammed to my music as we continued up, up, up. I sweated. I took another cup of water at floor 25. I stopped with Lynn at 34 so she could get more water. And we continued on! I looked forward to floor 37, my age, so I could get a picture.

stepup6

Floor 40 was the last “rescue” floor before we made our way to the top and then there were only 13 more to go. I kept my pace slow and steady, using the handrail and enjoying my music. My quads were burning a bit but nothing horrible and we cheered each other on as we made our way past a couple of other stair climbers. Around floor 51 there was a bit of a change where we made our way into the next tower – it was fun to do something a bit different!

Just like that…

stepup7We made it!

stepup8

Hooray for Lynn!

We turned into the 53rd floor and finished our climb. Unlike a run, there’s no finish line, and no cheering (well, except for the two of us cheering for each other). But the sense of accomplishment was great!

stepup9

And you can’t beat the view!

stepup10

Lynn and I estimate we climbed the 53 flights in about 25 minutes, which wasn’t bad at all. I had no frame of reference as to how quickly we might be able to do it so 25 minutes definitely worked for me. We made our way back to the lobby, via the elevator, and happily got our pretzels. Our sweatshirts were just where we’d left them too!

I overheard a few people talking and figured out that they were in the competitive stair climbing competition. Being curious, I asked the woman (Peggy) how fast she thought she had done it. Turns out I asked the right person! She was the female winner last year at a time of 10 minutes and she beat her time this year at 9:51. Whoa! I asked how she trained for an event like this (as I obviously had NOT) and she said she goes to buildings like this and runs the steps; she does two workouts – one where she does every other step and one where she runs them straight. Always take the elevator down!

The organizers of the event followed up with an email survey asking for input and feedback, which I always appreciate.

stepup11

Have you ever done a stair climb challenge or something of the like? What events do you sign up for that leave others wondering about your sanity? Do you like follow up surveys?

This Post Was Supposed to Be About Marathon Training

Last month, I ran the Chicago Marathon. But back in September, I also signed up for the Philadelphia Marathon.

Yes. I’m probably insane.

The reason? A group of my best girlfriends had also signed up for the Half, and my training partner – Sarah – had also decided on double-marathon-craziness, after having run the Baltimore Marathon just a week after I’d crossed the finish line in Chi-town.

Mer and Vic were also signed up for race weekend distances and I thought: “Well, I’ll already be trained and six weeks is plenty of time to recover… and Philadelphia is a great race.” So… I did.

Sarah and I planned out our training schedule in between the two big races and we both felt really confident that the intervals we’d been utilizing would serve us well in keeping our legs happy.

We knew that since we only had a few weeks in between, we didn’t need to do a super long run (super long is a relative term for marathoners). We decided that we’d hit 16 miles and then start tapering again.

Halloween long run means cat ears

Halloween long run means cat ears

With the race less than a week away at this point, I’d say I feel pretty good. Well, actually I’d say Sarah is probably feeling pretty good, because I won’t be running anymore.

Why, you ask?

Oh. Because of this.

Not. Bueno.

Not. Bueno.

So, I decided to play basketball last week (which I do, all the time), and went up for a lay-up. Came down… on someone’s foot. Result? One very sprained and sad ankle.

However, I did make the lay-up and my team won. That’s the important takeaway here. 

... or that size. or that shape.

… or that size. or that shape.

Since it’s the fourth or fifth time I’ve sprained this sucker (years of basketball and volleyball, friends) my ligaments are apparently (according to a few docs) just hanging on. Hence the nasty bruising and lack of walking I’m doing currently. Hoping surgery isn’t in my future, but it is a definite possibility.

Mostly, I’m just super disappointed that five months of training just went down the drain. I do, however, get to wear this stylish accessory for the next three weeks:

These boots were made for... not running

These boots were made for… not running

So, that’s where we’re at this week. Trying to keep my chin up and not think about how much I’d rather be running. Or really doing anything that doesn’t involve this boot. I’m also trying to get my eating under control because my metabolism is a little confused. It still thinks I’m marathon training and therefore wants to eat all of the things. Not gonna happen, pal.

My mission now is to work on working out in ways that are no impact and trying to keep myself in a shape that isn’t a circle while I recover. Once I’m cleared, I’ll be hitting the pool and the stationary bike and the weight room. Until then my only bicep curls will involve lifting my coffee mug to my mouth.

As an athlete, learning to be accepting of injuries is necessary. They are going to happen and most of the time they aren’t anyone’s fault. But, the worst thing you can do is to not respect them. I’m guilty of this because I’m stubborn. I’m competitive and I hate hate HATE being taken out of the game. I have serious sports FOMO. I don’t like missing out on anything, especially when it’s something I’ve spent so much time preparing for.

I know, though, that if I don’t take care of this the way I’m supposed to, the result could be more detrimental in the long run. If I want to continue to be not only able to run in the future, but also continue playing the other sports that I love, I need to let my body heal and take the steps necessary to fix my brokenness.

Ugh. Sometimes, being a responsible grown up sucks. Big time.

So, this weekend, I’m still going to Philly. Only instead of running my butt off, I’ll be cheering my head off. Now, to come up with some clever sign ideas…

 

Healthy Holidays?

Is that even possible? I mean, I know it’s possible, but does anyone do it?

I haven’t. And I don’t think I’ve ever really wanted to. But this year, I do.

Maybe it’s turning the big four-oh-my-god next month. Having a birthday smack dab in the middle of the holiday season means it’s one continuous party from the last week of November until New Year’s. A party with food. Lots of food.

What are the other challenges for me? Mainly, not getting a Starbucks red cup of wonder filled with the new Chestnut Praline Latte twice a day, every day. (I’m barely kidding here, have you tried it???? It’s amazingness in liquid form). And it’s cold here, so don’t exactly relish the idea of heading outside to work out. And I have ALL the shopping to do (my awesome husband actually does a LOT of the holiday shopping, but still, there will be trips to the mall). And there are 5 other birthdays in my family. AND I REALLY LIKE PIE.

But I also really want to at least maintain my weight, if not lose, by the first of the year Weight Watchers meeting (which, if you’ve never been, is very full!) Hence the strive for a healthier holiday season.

In an attempt to jump start this whole process, I started a  14 day pre-holiday challenge. That leads me right up until the Monday before Thanksgiving, which is the first day of the Holiday Sweat Challenge, hosted by SweatGuru and Run to the Finish.

 

 Learn about the Holiday Sweat Challenge

Are you joining? You should! And you should totally say Bec Pishkin referred you 😉

 

And since I am a crazy fool, and because my holiday gathering is going to be a lot smaller than usual, I signed up to do a 5K Turkey Trot on Thanksgiving morning.

But, since I’ve never really attempted to keep it in check during the holiday season before, I’m kind of working without a net here. When I was originally thinking of this post, I wanted it to be more of a ‘Healthy Holiday Tips’ post. And then I remembered that I don’t have any tips! So, I’m hitting you guys up for advice. Comment. Email. Text. Show up on my doorstep.

I NEED YOU GUYS. Help a chick out? How do you have Healthy Holidays?

Happy Trails

Howdy there, Scooters! Jenn here with a hearty thank you for spending some time with me today, and for welcoming me to Scootadoot. Being invited to be a Chick couldn’t have come at a better time for me from a personal fitness perspective because, well, I have a smallish problem/confession to reveal.

I haven’t been running since July.

I know! I know! I feel horrid about it, and I know that if I can go anywhere for advice/perspective/empathy, it’s here with you fine, understanding, people who are also pretty. *Bats lashes*

Here’s what happened. Late this summer, I hit a bit of a fitness rut. Three things were working against me, the worst of which was some rather uncomfy heel pain in my left foot. Worrier that I am, I diagnosed it as the beginnings of plantar fasciitis, because I’m not a doctor. The remedy I chose was to stop running for a spell and stick with walking, deep tissue massage, and a gait analysis at the Boulder Running Company resulting in a new pair of New Balance kicks. Turns out, I was over pronating on the left, and my old kicks, which I loved otherwise, were too narrow.

 

Old Kicks, Blue Kicks

Old Kicks, Blue Kicks

Pink Kicks, New Kicks

Pink Kicks, New Kicks

The second evil keeping me from my fitness goals is school. The semester started in August, and since I work full time and go to school part time, fitness time is super hard to come by. Enough said because really, I know I have to make time. Lastly (and I have a feeling this is one you have likely encountered), boredom had a firm hold on me. I was bored with running. I was bored with my playlist, bored with the jarring repetition of bouncing, and most of all, I was super bored with my usual, close-to-home route. My routine had become stagnant, and I just wasn’t feeling it anymore.

With my first 13.1 race at the 2015 Atlantic City April Fools Half looming on the horizon, it was time to make a major change. So this week, I did something I’ve wanted to do since I started running, I hit the trails! Well, actually it was only one trail, the Davidson Mesa Loop in Louisville, Colorado. It’s a trailhead that I’ve driven by countless times over the course of my life and have never explored. And because I’m brilliant, I did absolutely no research on the trail before I got there. The only thing I did know was that the views were fabulous. Without a thought to terrain difficulty or elevation changes, my trusty running companion, Coco, and I were in the car and off for an adventure!

Coco is ready to go!

Coco is ready to go!

As expected on a gorgeous Saturday afternoon , the trail was busy with cyclists, walkers, dogs and their humans, and a handful of fellow runners. The adjacent dog park was bustling with the expected sniffing and fetching and blurs of flowing fur romping about. Coco would have none of that silliness, thank you very much, and we turned to the trail spreading wide and open and prettily before us. The freshly dusted snow-capped Indian Peaks sparkled behind the Flatirons overlooking Boulder, and it seemed as though Coco and I had the trail all to ourselves. We were off, and set a brisk walking pace to warm up.

Davidson Mesa Loop

Davidson Mesa Loop

Luckily for me because, like I said, I’m brilliant and do no research, this trail was cake. The gravel path was wide, clean and well maintained. It’s a short, flat 2.7 mile loop that runs through an open space on a mesa overlooking the Boulder valley. Most importantly for my out-of-shape boot-ay is that the elevation change is a mere 67 feet. This is muy importante because in Colorado, a “trail” can be like the Manitou Incline and increase in elevation 2000 feet in 1 mile with a 40% grade. Lesson learned here was to research the trail before you drive 15 miles to get to it. Because duh.

Grateful that we were on a flat, easy, soft path, Coco and I jogged at a leisurely pace. The weather was beautiful, in the mid-60s and the breeze carried the sounds of chirping birds and happy, yipping dogs. With each footfall, I could feel the magic of running return. I contemplated my connection to the earth beneath my feet and how I depend on it to catch me and propel me forward. Coco looked back at me with a smile, happy to be running again and exploring new territory. We came to a bench, and I noticed an inscription.

Peace

Yes.

Looking up, I took in the vista and felt overwhelmed with gratitude.

DavidsonMesa

This is what keeps me running. The connection to the environment when I’m out there with my thoughts and my pup and my freedom. I always forget how much running benefits my mental health, not just my physical health. This is what I need to remember when I feel like I don’t have time, or when I’m cozy warm in my bed and don’t want to get up early to run, or when I’m just plain being lazy.

Eager to keep exploring, we started again. My pace was poor and Coco was so happily enthralled in all the new things that she kept pulling me off my gait. It didn’t matter. I was out there, in the sunshine under a brilliant blue sky and the fog was lifting. I wasn’t in front of my computer. I wasn’t stuck at home doing math problems. I was out in the world being human. I was free!

Stopping to tie my shoe, my Momentum shoe tag reminded me that what I perceived as the main obstacle to running, my lack of time, is really an excuse. I must make time for running. I need to make time for fitness. I have to make time for myself.

nownever

True story.

How do you fight fitness boredom? What unexpected benefits do you get from getting out there? Tell me in the comments!

Eat, Drink, Move, Think : A Pre-Holiday Challenge of sorts

Sunday post? I know, weird. But I wanted to post about something starting tomorrow, so no time like the present!

Okay, raise your hand if this time of year typically marks a departure from any thought of health, fitness, and weight loss until the new year starts.

*hand up*

Now, raise your other hand if you have found yourself on the other side of a holiday season with 10-15 extra pounds to lose, and a profound wish you’d done it different that year.

*other hand up*

Even if you didn’t raise your hands, if you’ve been stressing how you’re going to stay on track through this holiday season, just know, you’re not alone. The holidays are wonderful, but from a health perspective, they can be difficult. It’s a busy time, sometimes stressful, and with food everything, seemingly non stop.

That’s why this year, I’m challenging myself to take a couple of pre-holiday weeks and get in the zone, and I wanted to invite you all to join me.

We’re keeping it simple, too. Commit to 14 days of focus on four hey objectives, to help ensure that we go into the holiday season strong, and come out on the other side the same way. I promise, this is an easy challenge. Ready? Four objectives.

Eat – Eat food. I mean, we do that every day, right? No specific rules, just try to focus on eating less processed, good food. No eliminations. This isn’t a ‘none of this, none of that’ deal. Just focusing on healthy eating, and make sure you have regular meals and snacks. If you’re following a specific program, and you want to track or count or focus on the specifics of that, that’s cool too.

Drink – Water, specifically. No set number of ounces. No gallon jug with lines. Just drink more water, and cut back on sugary drinks like Starbucks Lattes and Dunkin Hot Chocolates (my personal drugs of choice). Hydration matters, and it’s such a simple thing to achieve, with just a little focus and effort.

Move – Every day. Doesn’t have to be hours and hours, miles and miles. Just get up and move. Every day, even if it’s only for 15 minutes. Enjoy this beautiful time of year with a walk outside. We don’t even have to call it exercise. 🙂

Think – Take 5. Or 10. Slow down. Take a little time for us, every day. Time to think about how we are, how things are going, things we want, and thing we want to change. Take time to appreciate the things we’re thankful for. Meditate. Journal. Sit with our thoughts, with ourselves. Breathe.

That’s it. That’s the whole plan. No tools needed. No special trip to the grocery store needed. No prep work.

I know, this probably seems overly simplistic. But that’s kind of the beauty of it. I’ve got too much going on to do something complicated. And these four things? These are things that so many of us struggle with, and over-think, or avoid thinking about at all, especially this time of year. So, starting tomorrow, for 14 days, these are what I’m focusing on.

Will it help? I think so. I hope so! I guess the only way to know is to give it a try.

Hit me up on Instagram (@bec2point0) if you want some accountability, and use these hashtags: #eatdrinkmovethink #414focus

Healthy Holidays, here we come!