A little ‘chick on chick’ action – Part 1

August 2, 2013 by bec2point0

The chicks here at Scoot A Doot all know each other pretty well. There are a lot of emails, texts, phone calls and Heytells that go back and forth about everything from blog business to what we ate for lunch. (Admittedly, there are a lot about lunch.)

But, we wanted to let you guys get to know us better! And who better to interview us than… well… US!

So, for the next six Fridays, we’ll be posting some Chick-on-Chick interviews. You’ll definitely hear some stuff about health and fitness and what motivates us. But you’ll also get to find out more fun stuff about us! And heck, if there is anything we don’t cover, any burning questions you’re just dying for us to answer, just ask.

We’ll pretty much talk to anyone. About anything. We’re a chatty lot.

So, here is our first installment!

Bec on Meri

Meri representing Bec’s hometown in her City Sports Boston shirt.

Since all this sillyness was my idea, I took on matching up our interviewer to our interviewees. It was completely random, I swear. I have little slips of paper in my work wastepaper basket to prove it. But truth be told, I was pretty excited when I got matched up to interview Meri.

Mer and Bec snuggling in an Irish Pub.

Meri and I have known each other for just over three years, and in that time, she has become one of my dearest friends. She never fails to lift my spirits, and she’s been known to ‘full name’ me on occasions when I really need it. Being that I’m in Massachusetts and Meri is in New Jersey, we don’t get in person visits nearly often enough, but we’ve both hung out with each other’s families and I can’t wait to see her and her’s again next Spring (if not before…universe, be kind).

Bec and Mer (with fellow Scooter Cam and honorary Chick Jenn) on the Boston Chocolate Tour.

Prior to this interview, I would have told you that there wasn’t much I don’t know about Meri. But I would have been wrong! So, without further ado (a.k.a. babbling by me)…

Bec: When was the first moment you really felt like an athlete?

Meri: Well, there’s been many moments when I really DIDN’T feel like an athlete, despite taking part in athletic events. 😉 However, with running, I think one of the coolest moments for me was when I did the Run the Bridge 10k and I was able to call my time, to the minute before we ran the race.

It was my first 10k ever and hillier than any run I’d ever done (the Ben Franklin bridge from Camden into Philadelphia is essentially one giant hill, btw – I don’t think I was really cognizant of that fact when I signed up). Vic, Brandi, Sean and Kate were all running too and as we split up at the start line, I said, “Okay, I’ll see you at a 1:10/1:11 – cheer for me!” And sure enough, that’s exactly when I ran across the finish line (and they were all cheering for me).

To know my capabilities and push myself through those hills was a really fantastic experience. That’s definitely as real as it gets.

Bec: If you could only eat one food for the rest of your life, what would it be?

Meri: Ice cream.

Bec: I didn’t know this. I mean, Meri and I share a love of ice cream, but I think I would have said oatmeal. Meaning I thought Meri would say oatmeal. I would definitely not say oatmeal. I would say ice cream.

Bec: Do you have an ultimate health/fitness goal, be it a specific weight or something you want to be able to do? What is it?

Meri: You know, it’s funny because when I started running in 2011, I was 30 pounds heavier than I am now and I was very number focused. As I’ve lost weight and became more fit, it’s become less and less about the number and more about how I feel.

I’m 10 pounds heavier than I was last summer but I’m okay with that. My goal is to be healthy and fit, but I also have an obsessive personality so finding the balance of all of these things is numero uno important. My self confidence has never been higher and I know that when I put the work in and focus on my goals, good things will happen.

Bec: Tell me about your dream ‘girl’s weekend’.

Meri: Mount Airy Lodge. Where all you have to bring is your love of everything. I still have dreams of the champagne shaped hot tub. And all my best girls, of course.

All kidding aside, I want to do Campowerment! 2014?

Bec: I don’t even know what Campowerment is but I already kind of want to do it!

Bec and Mer and one of our best girls, Jenn, exploring Salem, MA. It’s no Mount Airy lodge, but we had a great weekend!

Bec: What is your biggest challenge in being a healthy mom to two (adorable) boys?

Meri: My boys are adorable, aren’t they? Biggest challenge would be getting everything done. And having time enough at last (aka to read).

And laundry. Always laundry.

Bec: Laundry is my world. *eyeroll*

Bec: Best Boy Band of all time? And favorite member of said Boy Band?

Meri: Of ALL time? The Beatles. Don’t tell me they’re not a boy band – they were THE boy band.

But if we’re talking more recently, the N’SYNC. And JC. I still love him on ABDC. He’s blowin’ me up with his love. Yep.

Bec: I love this answer. So much.

So, that’s Meri in a nutshell. (Let her out! A nutshell is very cramped!) Next week, we’ll have another chick-on-chick interview. You’ll just have to tune in to see who!

And if you have questions for Mer… or me… or any of the chicks… pop them in the comments. We love hearing from you guys!

Running Nerd

August 1, 2013 by Meridith

Back in 2012 at the inaugural Atlantic City April Fool’s half marathon (my birthday race) Cam, Bec and I were up with the sun, prepping to run the boards. As we made our way through the casino floor we were chatting quietly, getting into the running mindset, we came across Drunk Dude.

Drunk Dude clearly had not gone to sleep and was wandering aimlessly around the casino floor, beer in hand. Anyone who’s gone to a casino knows that it’s somewhat difficult to find the doors (they hide those suckers so you can never leave and they continue to get all your money) so while we were struggling to just get out, he was struggling to converse.

Maybe we were asking for it with Cam walking around with “half virgin” on her back.

Us (we speak in unison – or at least we think in unison with one person responding what we’re all thinking): Whoa, look at this dude. He’s wearing the same clothes as last night.

Him: (random loud display) Hey! What’s going on here? What’s happening? Why are there all these people around here?

Us: We’re running a race, a half marathon. (Bec was doing the 7k but we figured Drunk Dude didn’t need the details. From experience as both the drunkee and the soberee, we knew the shorter the answers, the better.)

Him: Oh, a race? You guys are runners? How long?

Us: Yep, 13.1 miles.

Him: So, what, are you guys nerds or something?

Us: Yep, only nerds run. We have to go. (Eye roll)

Him: Oh you’re leaving? What? What’d I say?

Us: (walking away) Bye!

Him: (shouting after us) NERDS!

[youtube=http://www.youtube.com/watch?v=gZEdDMQZaCU&w=640&h=360]

And listen, I get where Drunk Dude is coming from because at one point in the not-so-distant past, I wouldn’t have chosen waking up at dark o’clock to run a significant (read: any) amount of miles. In fact, when I ran a 5k through my college, I went past my old residence hall thinking “Girl, if your 20 year old self could see you now…”

You might not be able to surmise this about me if you don’t know me well but the truth of the matter is… I AM a Nerd. With a capital N.

When people call people nerds, mostly what they’re saying is ‘you like stuff.’ Which is just not a good insult at all. Like, ‘you are too enthusiastic about the miracle of human consciousness’. – John Green

Oh, yes, I’m a nerdfighter, too. If you don’t know what that is, here’s a video. (You can thank me later.)

I’m a running nerd and I’m damn proud to be a running nerd (all running nerds are – just look at their Facebook timeline/pictures for proof). I wear my Garmin proudly, logging my miles on Daily Mile so that I’m then able to talk about running with my friends. I talk about running with people I don’t know too, because they like running and the only thing better than running is talking about it! I wake up at 5 in the morning to run or I run when my kids are at school. Laundry and dishes wait because running needs to come first, so I can get through the mundane tasks. I’ll gladly not partake in alcoholic beverages because I’m training the next day.

My days revolve around when I can run and I get cranky if that plan gets derailed. I spend my money on Mizunos and cute running clothes and race entries. I’ll gladly travel to races, the further the better. I connect with other runners via Twitter. I read running blogs and I genuinely care how that blogger is feeling after their run and what their next event is going to be. I encourage newer runners because I remember what it feels like to be a newer runner. Sometimes I still feel that way.

My friends and I discuss things that happened during runs together and reminisce about things like Drunk Dude. Or the guy that shouted “COLOR RUN” as he bombed us with yellow color from behind as we were taking a selfie. And I like to dress up in costumes to run because as you know, many nerds like a good cosplay.

I like seeing people’s Instagram pictures of their food and their tracks and their playlists and gladly share mine as well. (Oh, and I like seeing their nail polish too, for the record.)

Through running, my confidence has gone up. Something I once believed was impossible is not only possible, it’s possible in great lengths. I can and I will to the fullest extent. I’m proud, enthusiastic and yes… a NERD about it.

So let’s all raise our glasses (mine is a 13.1 tumbler filled with water and Nuun) to all the running nerds. Long may we run.

The Power of Words

July 1, 2013 by bec2point0

Two weeks ago, I sat down and wrote a post. It was a candid, no holds barred look into my life as a morbidly obese woman. Those words were hard to write. Every one of them was a little piece of me, bared to the world, encapsulated on a screen. My fears. My regrets.

My weight.

Those words were meaningful to me, and based on the tremendous amount of supportive responses I got, they were meaningful to other people as well. I had to have Meri actually publish the post for fear I wouldn’t be able to hit the button. I wanted to erase the words, to take them back, as if doing so would make it less real, would make it all go away.

It wouldn’t have. Those realities don’t go away. They will change, when I change them, but they will never cease to be exactly where I was on that day.

The response was incredible. As soon as the post was published, my phone immediately starting buzzing. Tweets, emails, blog responses, Facebook notifications, texts, IMs from people in my office who I am FB friends with.

I couldn’t look right away. I didn’t know what the words coming in were, but I knew they would be too much. And when I did look? They were too much. Wonderful, kind, empathetic… but overwhelming. I cried more times than I can count. It took me days to fully process all of the messages, and days more to respond in a manner befitting the words that were given to me.

I’m so grateful to each one of you that reached out. I’m so touched that people found inspiration in that post, or solace at the idea that they were not the only one with those feelings. I’m so incredibly lucky to have such wonderful people in my world.

I gave myself a few more days to process how I was feeling, and then I started to ask myself some questions.

That is where I am, how do I get where I want to be?

I could sit here wishing I’d done things differently, wishing that I’d had the courage to face my demons years ago, but it wouldn’t change anything. I could blame the people in my life that failed me, blame the diet industry and the food industry for making me fat and keeping me that way, but it wouldn’t change anything. I could sit on my couch with my buddies, Ben and Jerry, crying about how hard it all is, but it really wouldn’t change anything.

Or I could build a bridge and get over it.

How am I going to change habits that are twenty eight years in the making?

I can change, but not without help. I am a prideful person, independent, and I hate needing help. But I need help. And my very wise lifelong best friend gave me some words this morning.

“If you need help, get help.” Right. I love you, Jen.

What diet do you try when you’ve tried every diet?

It doesn’t matter. Some are better than others, some are truly healthier than others, but at the end of the day, this isn’t about the diet. It’s about my commitment to doing what needs to be done, and about knowing that when something isn’t working, you find something else that will. It’s about me making the decision to change my life and my health. (I spent the better part of the last week trying to decide what was the best way to go about this, and I have a plan…you all know how I LOVE a plan. I’m not ready to talk about the plan just yet, but I have one.)

So, I’m going to get help and work on forgiving myself. I’ve made a commitment. And I’ve got a plan.

Where do I start? How? When?

Old Chinese Proverb: The best time to plant a tree is twenty years ago. The second best time is now.

Okay, then. Now works.

Recipe Box: Green Smoothie

June 29, 2013 by beewhobabbles

My husband loves to buy bottled smoothies. You know, the ones with 27 grams of sugar per serving? They make you think you’re drinking something healthy, because there’s some fiber content and a bunch of fruit on the wrapper and maybe it even says “FIVE SERVINGS OF FRUIT” or something crazy on the front of the bottle. And they taste really good. And, hey! Fruit! Five servings, even! And as much sugar as five cookies.

I asked him if I could make some healthier smoothies at home, hoping I’d find one or two that he liked better, or at least almost as much, as his store-bought drink. He agreed because he loves me and he knew I was going to make him try them anyway.

Luckily, I quickly found one that we all love. This smoothie is so versatile- I’ve used greek yogurt to up the protein and I even added peanut butter the other day (which was DELISH). I’ve used kale when I didn’t have spinach, and sometimes I skip the honey if my bananas are very ripe. J drinks it for breakfast; I love it after a workout; the girls have it as a pre-dinner treat.

photo(24)

Green Smoothie
Serves 4

INGREDIENTS

2 cups vanilla almond milk
4 cups fresh spinach, packed into the measuring cup
2 bananas
1 tablespoon honey

DIRECTIONS

Place all ingredients into blender and puree on high until smooth. Serve!

Very slightly adapted from Weelicious

Do you make your own smoothies? Share your faves with me!

Middle of the pack

June 20, 2013 by vfreile

Apparently, I’m pretty consistent.

I never would’ve predicted it, but at my last two 5k races I placed fourth in my age group, with an 8:26 pace. Both events were small, local fundraisers in Rochester, NY.

Teenage me would scoff at this pace. But adult me is pretty damn proud.

For years, I couldn’t drop under 27 minutes for a 5K race. I hovered just above, as the elusive 26 taunted me. I’m not a sprinter, but tend to hold my own as a distance runner, swimmer or rower.

So to find myself flirting with the edges of the winner’s circle is a bit exciting, and unexpected, especially for a self-proclaimed middle-of-the-pack runner like me.

My goal at the start of the summer was to beat my best previous 5K PR, 26:56, set last June at an evening 5k race that took us through random and unmarked athletic fields for the last mile. It was hot. And I know from experience that I don’t run my best in heat or humidity.

My best-ever 5K time is in the low 24s. But its been years – 18 years since that day. If my PR was a person, it could vote this fall.

My first summer race was on May 25 and produced perfect running weather. Temps were in the 40s when we set off and my legs felts great. With just 80 people running the course that morning, I finished with a sprint up a hill and smile on my face knowing I did my best.

I finished 26:10, fourth place in my age group. I was freezing, but thrilled. I reached my goal straight out of the gate.

On Sunday, I ran the 5K to Cure ALS, which started and ended at Frontier Field, home to Rochester’s minor league baseball team, The Rochester Red Wings.

Zipping by at mile 2

I wrote a detailed race recap on my work blog – But my race highlights included running my first mile under 8 minutes and rounding the bases on the baseball field before crossing the finish line, right behind home plate.

That’s me in the bright green skirt, about to round the last turn into the finish at Sunday’s 5k. (I passed the dude in the blue shirt, by the way!)

Of 650 runners, I again finished fourth in my age group, with a time of 26:11. This was extra special since the race was one day after I ran a 6-mile loop through suburban Rochester with the local women’s group, Rochester Moms in Motion.

I actually learned my place I went to check my time on the race website Monday morning. I had hoped to get my chip time, but one wasn’t listed. Instead I got a better surprise!

I’ve got one more 5K race planned for the summer before I move into marathon training mode. So who wants to guess how I’ll fare at my next 5k race on July 4? Will it be a hat trick?

Who else plans to run a race on July 4? Have your ever surprised yourself by running faster than expected at a race? Tell me in the comments!

Are You There, Dinner? It’s Me, Jessica

May 31, 2013 by writeitdownjess

“What do you want for dinner?”

“I dunno, what do you want for dinner?”

“I dunno.”

End scene.

And thus ends another scintillating conversation between me and Mister Jess about – you guessed it – what to eat for dinner. This is, by and large, the conversation we have every single night. This isn’t something I can blame on Bug, either. Even before we had a baby, we would sit in our living room and stare at each other, tummies rumbling as if to say, “yeah, what the eff IS for dinner?”

I have to admit that I’m not a cooker. Or a baker. Recipe books freak me out. Chicks Meri and Brooke send me super easy recipes and I smile (to my computer. Who doesn’t do that, okay?) and say “thanks!” Then the emails get filed away and die slow deaths, never to be seen again. When I do try to cook, it usually ends in disaster. One time I attempted to make a baked potato soup in the crock pot and I had to YouTube how to chop onions. Plot twist: the soup was awful. Surprise!

Mister Jess is more skilled than me, but his specialties are limited: he can cook a mean steak and a pretty delicious spaghetti. He’s probably the reason we haven’t starved to death. Well, him and the various restaurants of San Francisco. Thanks, guys.

I’m admitting all of this because I want you all to know how dire this situation is before I ask for your help. I will wait for you to finish laughing before I continue.

The fact of the matter is, I’m tired of take-out. I’m tired of making “nachos”, aka Tostitos chips and pre-packaged shredded cheese. I’m tired of frequenting the Whole Foods hot food bar, because it ain’t that hot. I want food. Real, delicious food. Real, delicious, healthy food that’s extremely easy to prepare and cook.

That’s not too tall an order, is it? Good!

I’m really asking for your help here, Scoot a Doot readers. Help me. Help Mister Jess. Save my little Bug from a future of hearing “what’s for dinner?” every night.

I love food. I just can’t make it.

So here it is: Do you have advice for me? Tips on how to get out of this years-long food rut? Easy, yummy recipes that I promise I’ll actually use? Meal planning advice? Tricks to get my vegetable-hating husband to eat some green stuff? Give it to me, I’ll take it all!

A little bit of this…

May 14, 2013 by vfreile

I’m the first to admit it. I love sample packs. Some might even say I collect them. There’s something about trying new products that you never even knew existed.

After all, that’s how I found my hot iron gel.

Lately, I’ve been hearing rumblings about niche sample boxes. They’re actually a new spin on an old classic, sort of like your modern wine, cheese or beer-of-the-month club, but with a bit more packaged flair.

Today’s specialty boxes feature samples in just about every genre – from beauty products to vitamins to canine treats.

So when I heard about StrideBox, a sample boxes filled with running accessories, gear and snacks last month, I was intrigued. My friend Cori had previously purchased (and loved) the box. She assured me I wouldn’t be disappointed by the product inside.

I plunked down my money ($15 per month) and ordered the May box. Two weeks later, a cardboard box stuffed with products any runner would desire arrived in my mailbox.

I danced a jig after I brought the box into my house. Really, I tore it open, eyed the contents and swirled in a circle, box in arms. There wasn’t one item I didn’t want to try inside.

Here’s what I found inside the May StrideBox:

My StrideBox!

The Klitch – a clip that attaches your (sometimes dirty) sneakers to the outside of your gym bag. Nifty and handy.

Honey Stinger Energy Chews – fuel for a long run. My running partner Gary swears by these when he ups his distance. I’ve been meaning to try them and now I will – in cherry cola flavor.

VFuel endurance gel – I’m always looking for a new gel! I’m traditionally a GU girl, but will always try new gels.

Betty Lou’s Just Great Stuff bar – the name alone wins me over. This is a vegan, gluten free, organic recovery snack bar. While I’m not on a restricted diet, I appreciate that there are fuel options for athletes dealing with this hurdle. Note: I just ate it and it was rather tasty!

Bonk Breaker Bites – a peanut butter and jelly flavored energy bar. I scarfed this mini bar down on day 1. Delicious!

Perfect Fit protein powder– vanilla (my flavor!) vegan protein powder. I’ll be trying this in my next banana berry smoothie.

Sports Beans – carbs and electrolytes in a jelly bean. Yes please! I’ve had these before, but only in rather odd-flavored sample packs received with race swag.

Clean Ethics Bottle Bright – water bottle cleaner tablet. My fuel belt is in dire need of this product.

Pro-Tec Athletics Blister Bands – I totally could’ve used this item last week, right after my 10-mile race. But I can always use these after future longer races.

The catch? You don’t know what you’ll be getting before the box arrives. That said, you know that when you sign up and pay for your box. That’s part of the allure. In turn, you receive a box full of goodies which is akin to digging into your stocking Christmas morning!

I should note, my StrideBox purchase was my second attempt in as many months in the subscription box craze. My first box came from a different company and I wasn’t impressed with its contents. But I learned from that experience. I later realized that I wasn’t completely interested in the products I was signing up for, just the idea of the sample box.

My advice? When selecting a subscription box, make sure you’re in love with the genre or you will never use the enclosed items.

According to StrideBox, the idea is to help runners try new products without having to commit to large purchases or the legwork of finding those products.

Each box also comes with an online shopping and price guide, to help you find the (and purchase) the products you’ve tested.

Or, if you’re obsessed with samples like me, you can simply wait for your next box to arrive!

Have you tried any type of subscription box? What did you think? What sort of samples would you want delivered to your door? Have you later purchased items you first tested in a subscription box?

My Heel Won’t Heal in High Heels

May 10, 2013 by beewhobabbles

For the past month or so, I’ve been sidelined by Spring Break, sick kids, and most recently, a foot issue. Three weeks ago, I had a minor foot surgery on my right foot. Since then, I’ve been trying to cope with pain while doing my every day activities (this was typically accomplished by limping, because I am a big baby, apparently) and figuring out how to exercise and wear the appropriate footwear while still looking cute.

I had some pain on my heel for a while- I’m embarrassed to admit how long I just dealt with the discomfort, but it was about two months- but it had begun to feel like a piece of glass was stuck in my foot. It was time to call the podiatrist.

It turned out, I had a plantar wart on my heel. Without going into too much detail, because ew and also Google, a plantar wart is caused by a virus and grows in moist dark places. Like the sweaty sock of a runner.

My doctor scooped out the wart and some of the surrounding skin and tissue (which basically left a hole in my foot) and gave me strict instructions for cleaning (and soaking. Twice daily. Which was actually kind of a nice break.) and proper footwear: a thick athletic sock and sneakers. Oh, and it would probably take a month or two to fully heal.

Getting prepped for minor foot surgery. Also? I need a pedicure.

The only thing I asked was if I could continue to run, and he said that I could if I felt up to it. Well, he must have had a good laugh when I left the office because once the anesthesia wore off, I didn’t even want to stand. I hobbled around for a few days before hitting the elliptical at my gym.

Watching “My Drunk Kitchen” while I work out. I think I love the elliptical.

I knew the shoe thing would be a problem. I adore my shoes. Not sneakers. Heels, sandals, ballet flats. You know, pretty shoes. And definitely not sneakers with skinny jeans, which are the only jeans that fit me right now. Still, I wore my sneakers most of the time.

Es-shoe-ing the rules. Get it? Okay, that was lame. Almost as lame as this looks now that I think about it.

We traveled to NYC last week, and I pushed myself a little too hard the first day (we walked about 3 miles, and I carried a 17 pound baby and a diaper bag), so we had to cab it for the rest of the trip.

Enjoying the city with my girls. (and look, Dr. Fink, I’m in sneakers!)

Yesterday, I checked in with my doctor. I don’t have to clean and soak my feet any more, and I think I can wear other footwear (he didn’t say I couldn’t! And I didn’t ask. Oops.). I’m also ready to get back to running this weekend.

Have you had a plantar wart or other foot problem? What’s your favorite cardio when you can’t run?

Let’s talk about sleep, baby

May 3, 2013 by writeitdownjess

Everybody does it. Some of us get more than others. And if you’re getting a lot of it, well, I’m giving you the stink eye.

That’s right, people, I’m talking about sleep.

I like to think of myself as a sleep expert, in that I love it and I did it a lot. I took copious naps on the weekend. Mister Jess and I slept in until 9, sometimes 10 in the morning. Sleep was something that fell from a proverbial sleep tree into my lap.

(For those who are wondering, sleep trees are like money trees, only great sleep falls from them instead of hundred dollar bills. Also, they are fictional, but bear with me.)

I am sad to say that my sleep tree has withered away. The leaves are dying, the bark is looking rather sallow…and I’m out of metaphors. Suffice it to say, I don’t even know what sleeping in is anymore. It definitely isn’t 5:30 AM, which is when my beautiful little angel of a baby decides it’s time to get up and party. And when people ask if he’s sleeping through the night, which he largely is, I want to shake them and say, “forget about him sleeping through the night, what about ME?”

Hey, I am nothing if not selfless.

I’m obsessed with sleep and the fact that I’m not getting it for good reason. Besides being completely awesome, sleep is an important part of our overall health. There have been dozens of studies about sleep deprivation and its negative effects on the human body and mind, but let’s focus on the good stuff, shall well? As The National Institutes of Health points out, a good night’s sleep every night boosts your memory, improves your ability to learn new skills, and makes you an overall happier you.

I’m about 18 years away from sleeping through the night, if my calculations are correct, but that doesn’t mean you can’t. Those who cannot do, teach. So, I looked up some tips and my good friend The Mayo Clinic has some great ones to get you started on the road to sleep success.

1. Stick to a sleep schedule. Go to bed and wake up at the same time each day, even on the weekends and days off. It’s all about consistency where your bod is concerned!

2. Pay attention to what you eat and drink. Don’t stuff your face right before bed, but don’t go to sleep starving either. It’s also best not to drink a huge glass of water before bedtime either. It’s safe to say that alcohol, caffeine and nicotine will also interrupt a great night’s sleep.

3. Create a bedtime ritual. This is a great tip for babies and adults alike. Bug gets a warm bath, a nightcap, and sometimes a song before he hits the hay. Relaxing activities help your mind switch into sleepy-time gear.

4. Get comfortable. Make sure your bedroom is quiet, dark and the right temperature. A comfy mattress and pillows are important, too.

5. Limit daytime naps (I cannot recommend this personally, but I guess Mayo Clinic is pretty legit). Long daytime naps can mess up your sleep for later. If you do decide to nap, try to limit it to 10-3o minutes. Good luck with that.

6. Include physical activity in your daily routine. Regular physical activity helps you sleep better, longer, and deeper. Scoot your doots, people!

7. Manage stress. Our lives are crazy, and sometimes when you lay your head on your pillow at night, your brain decides it’s a great time to think about all of the things you have to do the next day, or the things you should’ve done today. Write it all down and then set it aside so you can get some shut eye. It will be waiting for you in the morning. Trust me.

8. Have your newborn go live with Grandma and Grandpa for the first year.

One of those is mine. I’ll let you guess.

How much sleep are you getting at night? Do you have a nighttime ritual? Do you love sleep and naps as much as I do? Let’s talk about it in the comments. Parents of babies, we can cry together there.

Chick Chat: Firsts

May 2, 2013 by Meridith

Everyone has to start somewhere. When our friend, Shannon, asked us to share some information about first starting out, I thought it would be a perfect opportunity for a Chick Chat!

When did you first start working out – running, walking, whatever?

Cam – I feel like I’ve been working out forever… it started with dance when I was a kid, then swimming and belly dance and yoga when I was a teenager. I started R.I.P.P.E.D. after I had my daughter and worked with a personal trainer for lifting weights and strength training to lose baby weight. The running came when my trainer suggested it for cardio. I was skeptic, but my friend Jana asked me to do this awesome thing called Ragnar and I really didn’t want to be left out. So basically I started running so I could hang out with my friends.

Victoria – I started walking – then – running regularly a few years back as cross training for crew. I first ran a minute, walked a minute. Then increased it to two minutes of each, then three and so on. Soon enough, I ran a mile. Then two. Then three.

Meri – When my elder son was 15 months, I learned of a new franchise called Stroller Strides. Within the first year I had such great success with the program, I went on to become an instructor. During the last seven years, I’ve picked up different classes along the way: Jazzercise and Bikram yoga.

I had a couple of false starts with running, I’d attempted the Couch 2 5k program once or twice. However, I first started actually running two years ago when I got my treadmill. My weight has always fluctuated but with running, I’ve been able to achieve and maintain a healthy weight and that’s important to me.

Jess – I started running in late 2011 because all of my friends were doing it, and they’re pretty cool chicks so I thought “I want to be cool, too!” It’s maybe not the best reason to start up a healthy habit (maybe I should have started because I wanted to be, you know, HEALTHY), but that’s what it took.

My love affair with yoga has been going on for much longer, since 2001 when I took a class my first semester of college. Prior to 2001, I was pretty much a bump on a log. Except when I was dancing, of course!

Bec – About five minutes ago. Okay, no, about 16 months ago, but I’m still very much a newb. All of my adult life, I’ve had an on again/off again relationship with exercise. But if I’m honest, it was mostly off again. I just… didn’t like it. Last winter, I started Zumba and my first C25K attempt right around the same time, partially because I felt like it was time to change my life and my body, and (bigger) partly because, like Jess, all of my friends were doing it. Baaaaah. Hee.

Brooke – I’ve been active my entire life- dancing, running, teaching aerobics, practicing yoga. I’ve gone through phases where I’m less active, or I’m more into one thing than another, but I’ve always exercised. I’m fairly athletic (and competitive, ha), so it comes easy to me. I also enjoy it, which helps!

Vic’s (middle) first rowing regatta.

What newbie mistakes did you make?

Cam – Newbie mistakes would be under-eating and under-hydrating. I never took myself seriously as an “athlete” and kind of blew off any warnings about taking care of basic needs first. I was a horrible eater and didn’t properly fuel my body. As a result, I’d puke after every race. I now have this complex, when I see the finish, I get nauseated. It’s my greatest fear to toss my cookies in front of everyone at the finish line.

Victoria – One of my big newbie mistakes was not investing in decent running shoes right away. The proper support makes all the difference! I also didn’t understand the importance of replacing shoes every few hundred miles. The tread wears – for me, rather unevenly – so when my feet or ankles start feeling a bit sore, new sneakers are always my first line of defense.

Meri – What newbie mistakes didn’t I make? I started with the wrong shoes that created such pain and blisters that I was absolutely miserable. I figured since I was already miserable, I’d attempt barefoot running, on the treadmill, without any training or preparation. I signed up for a mud run as my first 5k. I didn’t cross train at first and had horrible IT band issues. But I feel like this is all a learning process and you just pick things up as you go. There’s many things that I try once and then say, “Well, I won’t do that again.” But so many more that I try and feel elation.

Bec – So many. All of them? Maybe. I ran faster than I was ready to. I ran longer than I was ready to. I did a Zumba class and a two mile run back to back (owwwwww). But the most common mistake I made, one that I’m still making today, is not trusting my body to tell me what it can handle when I’m running. My body is fine, chugging along, and my brain gets right in the way by thinking we’re not ready for this. Guess which one wins? I’m working on not running “in my head” so much, but that is definitely a work-in-progess.

Cam’s first 5k – she’s the one chatting on her phone on the far left.

What do you wish you knew then that you know now?

Cam – I wore the wrong shoes for so long, and lived with horrible joint pain. I wish I would have had my feet evaluated years ago.

Victoria – I initially tended to overdress, and overheat. It’s good to remember you’ll heat up generally 15 degrees while running, so it’s a GOOD thing to feel chilled as you head out the door for a 3-4 mile loop. You’ll warm up five or so minutes in and will be thankful you don’t have to haul extra layers along for the next few miles.

Meri – For so long, I just thought that I couldn’t run. I had such a lack of confidence when it came to running. I wish I’d gotten past that sooner because running is so freeing. To know that I’m capable of running great distances is incredibly rewarding. For me, it’s about doing it and I’m glad that I finally got to a point in my life where I believed and wanted it enough to do it.

Jess – My newbie mistake was giving myself permission not to be amazing at what I was doing from the start. I set really, really high expectations for myself, so it’s easy to get frustrated when I’m starting something new. Learning curves are not for the impatient, but I’ve learned to really force myself to just enjoy the process. I’m not going to be the fastest at the race or the most limber in class, but I can keep learning and growing within my respective practices. That’s what it’s all about!

Bec – That it gets easier. Well, no, it actually gets harder, but you get stronger and it doesn’t feel so hard. Yeah, that.

Brooke – The most important thing, for me, is consistency. You won’t improve if you’re only running once each week. Run easy, run hard, run fast, run slow, run/walk. Just go for a run! At least three times each week, if you can.

Once you finish your run, you have to stretch. Running tightens everything; you’ll feel great the next day if you take some time to loosen up while your muscles are still warm. I usually stretch for at least ten minutes.

Also, find some support! I don’t mean in a bra, or the perfect sneakers (though those are obviously important too). I mean, find a friend to run with you. Find a friend to talk to about running. Most activities are more fun when you have a buddy to do it with you and this sport is no different.

Mer’s first 5k, the Philadelphia Down & Dirty mud run.

We’re all at different points of our fitness paths. When did you start out? What sort of newbie mistakes did you make? What’s something that you wish you could tell your past self?

Scootadoot

fitness, food, friends, fun

Tag Archives: healthy living