It’s Fall Y’all

Actually, if we are being technical, it’s the 5th day of fall.

It doesn’t FEEL like fall here in the Northeast, and I kinda sorta absolutely have been slacking on blogging the majority of summer. Usually I blog about what my family is up to and how training is going and well, I just didn’t do any of that this summer. THEREFORE, it only seems right that I share a quick wrap-up of summer with the Daniels.

First off, there are two non-profits that I throw my everything into and this summer was no exception.

The Bullock Garden Project, Inc.

I am a board member for the Bullock Garden Project, Inc. which is dedicated to promoting and assisting in building school gardens.

Having formed BGP two years ago, it is still in its infancy stages. I’ve been its Director of Social Media and Communication from the get-go. We’re trying to figure out what works (and what doesn’t). At the beginning of the summer, CEO Sonya and I started a podcast at it’s been fantastic, consuming, and a whole lot of fun.

https://www.youtube.com/watch?v=oEvRhbQ2Y3Y&feature=youtu.be

We have big ideas and upcoming projects – it’s been a learning experience all the way around and one that I’m loving!

Healthy Kids Running Series – Mullica Hill/Mantua

This is my 4th season as a coordinator for the Healthy Kids Running Series (HKRS) of my town and the first time that I have a co-coordinator.

Which just makes me wonder… WHY DIDN’T I HAVE A CO-COORDINATOR BEFORE? We bounce ideas off of each other and check in to make sure we’re both on the same page. I’m actually able to breathe during the races!

With nearly 200 runners this fall, it’s important to have that type of environment!  There’s a lot of planning and moving pieces at each of our 5 race events; it’s time-consuming but the reward is so great.

Besides non-profit work, summer is always a great time to spend with friends and family! The City Fit Girls Fit Retreat is held each August and I was excited to be there again for another year.

New favorite tank top: Empowered Women Empower Women! (Yes, yes, yes!)

Thanks to @cityfitgirls @fitretreat #FitRetreatPHL for the photos!

Stretching with my meatball, Rachel! Thanks to @cityfitgirls @fitretreat #FitRetreatPHL for the photos!

I even won a Patagonia wayfarer pack from The Circuit Trails! Thanks to @cityfitgirls @fitretreat #FitRetreatPHL for the photos.

At the end of August we took our family vacation – a road trip to MAINE to visit Acadia National Park, Bar Harbor, and family!

Swimming at Sand Beach. The water rarely exceeds 55 degrees but there was some betting involved with the grandpas and the kids and in they went. Anything for $20!

We went on a lobster boat and also got to see adorable seals sunbathing on the rocks. (Yes, I wanted to take all the seals home with us.)

But we have a “land seal” in Gemma so I suppose she’ll do!

We did an amazing family hike around Jordan Pond (including our pup, who came with us) and surprisingly, everyone actually enjoyed experience! Not naming any names but we have done hikes where this is not the case…

We also went up to the peak of Cadillac Mountain, that was a drive, not a hike. Reminder that if you’re riding with someone how has a fear of heights, it might not be the best idea to have them driving.

(Looking at you, dad.) (Totally naming names here.)

After our trip, we started school a week later. To be clear, the boys started back, not me but I feel like it’s a WE type of event. A few weeks later, my parents who live with us for the summer went back home to Florida.

And now…

NOW…

NOW, I’m finally back into my ROUTINE. I enjoy the summer days but oh my word, there’s a lot of things I’m not in control of and that is a struggle for me.

I know and accept this about myself. 

Welcome fall!

Road Tested: Stunt Puppy Nano Bowl™

Disclaimer: I received the Stunt Puppy Nano Bowl™ to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews!

Anyone who knows me, knows that I’m obsessed with my dog, Gemma. She is my ride or die; we spend most of our days together.

In mid-March she had a surgery on her back right leg for a complete ligament tear, similar to a human’s ACL. Since then we’ve been in recovery mode; much to her dismay.

It’s hard to get her to sit down and rest because we’re always on the go together. If anything it’s taught us (okay, me) to relax and take time to enjoy the spring sunshine.

We got the “all clear” about a month ago that we are allowed to add time to our walks in 5 minute increments. We go back to the vet in a few weeks for X-rays and want to ensure everything is a-okay.

While my personal stunt puppy isn’t allowed to do any high flying adventures at the moment we are big fans of the Stunt Puppy brand.

Stunt Puppy makes quality gear for pups and through quite a few BibRave opt ins, I’ve had the opportunity to try the Go Dog Glo Collar and the Stunt Runner Leash. It stands to reason that we needed to give the Nano Bowl™ a try too!

The Nano Bowl™ is a small, lightweight (1 oz.) bowl that folds down to the size of a handkerchief. It’s easy to carry during walks, runs, and hikes. When unfolded it opens to sit unassisted, 5″ wide, 5″ deep, and holds 3.5 cups of water.

Gone are the days of dripping water out of my bottle for Gemma. When she’s panting and looking for water she gets her own bowl for hydration.

I love how small this packs up, it’s easy to throw into my fuel belt or even loop it through the leash. It’s also very easy to clean, it’s machine washable but I usually hand wash it and leave it out to air dry near the sink.

Additionally, it’s good to use for food. We haven’t taken Gemma camping yet but this could work well if we do.

Interested in learning more about Stunt Puppy and connecting with other runners? Join us for the Stunt Puppy Twitter #bibchat on Tuesday, May 7th at 9pm est. It’s always a good time.

Plus, I have a strong feeling we’ll be seeing lots of dog pictures (my favorite!).

Check out more reviews from my fellow BRPs (and their pups):

CoreyKenVirjinia Deanne AmyMattJessicaConnie

Road Tested: Stunt Puppy Go Dog Glo Collar

Disclaimer: I received a Stunt Puppy Go Dog Glo Collar to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

Stunt Puppy Go Dog Glo Dry Collar

In February my best friend, Gemma, and I were able to test out the Stunt Puppy Leash, which we absolutely love. In fact, we love it so much that we recently gifted one to Jenn as a housewarming present. (I’m all about practical housewarming gifts.)

When I caught wind of another opportunity to try a Stunt Puppy item through BibRave, I was definitely interested. Although, when I saw it was a collar, I wasn’t sure that we’d be the right fit. Gemma needs to be on a harness when she’s walking or running; the harness gives me more control over her and she isn’t able to pull. She’s a small but mighty girl!

Once I was able to confirm that we could test it without hooking the leash directly on it, we were in!

Go Dog Glo Dry Collar in action

There were quite a few colors I could pick from when it came to the Go Dog Glo Dry Collar but I knew immediately that the Orange Reflective would really stand out on Gemma. And it does! They also have Yellow Reflective, Pink Reflective, Royal Reflective, Ocean Reflective and Red Reflective; there’s a good variety to choose from.

Orange is one of my favorite colors and it really stands out against her dark coat. Her visibility is important because we are often out in our neighborhood in the early morning hours. It has a 3M Reflective Edgeguard trim along the middle that catches the light at any angle. I use Brilliant Reflective on my clothing, it only makes sense that she has prime visibility as well.

Durability wise, she’s been wearing this collar for a little over a month and the reflective trim has started flecking off a bit near the adjustable buckle.

Not a big deal, but worth noting.

Stunt Puppy designed the Go Dog Glo Dry Collar with flat, quick release buckle collars.

Personally, I’m a fan of buckle collars for dogs because they aren’t able to slip them easily and if for any reason they get caught up on something like a fence or branch, I’m able to quickly and easily open the buckle and release her. It hasn’t happened yet, but better safe than sorry.

The overall feel of the collar is flexible plastic, which is how the collar is stink-proof and waterproof. Miss Gemma has a tendency to roll in disgusting things so this is a great feature for her.

If something smells like death, you can bet that girlfriend is going to drop to the ground and get that death smell all over her. It’s one of her less endearing qualities.

Stunt Puppy Go Dog Glo Dry Collar

Exhausted after a hard morning of running and playing.

The collar also comes with two D rings. One is for a leash and the other is for tags so they don’t get tangled and reduces jingle noise. You might notice that I have neither on Gemma’s collar at the moment. Her tag’s O ring that I use to attach it to a collar broke and as I mentioned earlier, I don’t use the leash directly on the neck collar. Even still, I’ve been happy with the Go Dog Glo Dry Collar and how it’s worked for Gemma.

Gemma and I are in agreement, the Stunt Puppy Go Dog Glo Dry Collar gets two thumbs and 4 paws up from us!

The collar retails for $26.00 If you’re interested in getting it, code BIBRAVE917 will save you 20% off your purchase at https://www.stuntpuppy.com/.

Tonight’s Twitter #BibChat is with Brilliant Reflective (doing my best to be a there!). Stunt Puppy’s #BibChat is happening on Tuesday, September 19th at 9pm EST and I can’t wait because I’m sure that there will be many, many dog pictures. You should join us, Gem and I’ll be snuggling and chatting.

Want to hear more about the Stunt Puppy Go Dog Glo Dry Collar? Swing by BibRavePro’s blogs:

Lindsay

Road Tested: Stunt Puppy Leash

Disclaimer: I received a Stunt Puppy leash to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! All opinions are my own.

When looking back at my blog posts on Scoot a Doot, there are common threads that really stand out to me (and most likely you as a reader).

  1. I really enjoy exercising and everything that goes along with it.
  2. I’m obsessed with my dog, Gemma June!

Three years ago this month, when my family was looking into adopting a dog, there were a few things that were given. We wanted to adopt a black dog (they’re notoriously overlooked) and we wanted to get a dog that I could run with. Based on that criteria, we began our search and quickly fell in love with Gemma.

She was approximately 8 months when we adopted her and once we got the okay from the vet, I started running with her. We worked hard on leash running manners and being a good doggy citizen.

Gemma’s been by my side during run streaks and training runs. She’s also stuck right next to me (on the couch) when I’ve been recovering from injuries and personal loss. She’s my ride or die.

You sit? I sit on top of you.

I’m speaking for both of us here when I say we were very excited when the opportunity to try Stunt Puppy through BibRave came along!

Gemma is 50 pounds of muscle and although she’s nearly 4 years old, she has the exuberance of a puppy. She can occasionally forget her own strength.

The right running gear is imperative when it comes to us running together. From the get-go she’s always worn a harness on outings rather than relying solely on a leash hooked to her collar.

The harness is safer; hooking the leash on her collar doesn’t give me enough control of her body. Control is important, especially when we’re running together, because I don’t want her (or me) getting hurt. She has a lot of momentum so clipping it to her collar could hurt her neck.

The Stunt Runner leash is designed to clip to your choice of a harness or collar. It has a bungee-like lead that has a nice amount of give. If she runs a little bit further away or suddenly sees something that interests her (bunnies, squirrels, other dogs), it isn’t a jerking motion.

photo via Stunt Puppy

You’ve got to walk before you can run so Gem and I took a few shorter walks around the neighborhood to get a feel for the leash.

A concern of mine was that the waist belt might shift, especially if she moved in front of my body. She’s trained to stay on my left but I’m also guiding her with my hand if she forgets her leash manners. Thankfully this wasn’t an issue.

While walking there were a few times she pulled ahead of me. The waist belt didn’t budge because I had it fitted to my waist. With verbal cues, she was right back where she belonged, next to me.

We graduated to running with the Stunt Puppy leash and it’s fantastic. When we run together she doesn’t have time to explore the way she does while on walks. We’re both out there, running with a purpose, so there’s no investigating going on.

My older son was eager to try the Stunt Puppy leash with Gemma as well. Adjusting the belt to fit him was easy.

I actually wanted to see how he’d do with her anchored to his waist, rather than his hand since she thinks she can get away with more when she’s paired with one of the little people. (She’s a stinker like that.)

He liked it a lot and he’s actually asked to take her on more walks since because he feels like he’s able to control her. Plus, he doesn’t worry about dropping the leash. Not that I think she’d actually go anywhere… she has it way too good here!

In the past I’ve volunteered at a dog shelter and I think the Stunt Runner would be great for walking the dogs that may or may not have leash manners. Anchoring at the waist gives you more control overall and having both hands free would be a great asset.

Jazz hands!

Stunt Puppy gets two enthusiastic thumbs up from me. I can do that because I have both of them free! I’m really happy with how well it works with Gemma and I know it will be the standard to-go from this point on during our outings.

Stunt Puppy #BibChat is happening this coming Tuesday, February 14th at 9pm EST on Twitter. Come join in! Want to save? Use code BIBRAVE217 on the StuntPuppy website for 20% now through 3/15!

Do you run with your pup? What’s the longest distance you’ve done? Gemma and I have gone 5 miles together but around 4 she starts looking tired.

Up With the Moon

I’m an early riser.

This wasn’t always the case; back to my 20s and pre-kids I was a champ at sleeping well past 10am. Naps were my best friend. And I’d balk at waking up before 8am. Or 7am. Let alone 6am. However, as the years have gone on, I find myself waking just after 5am. And even more astounding to my 20 year old self, it’s usually to exercise! Even on Saturdays.

Of course the winter months have had me wanting to hibernate inside my house, sticking to mainly treadmill running and going to the gym (which is less than a mile from the abode). The first nice weekend that rolled around was this past one; it also just happened to coincide with my pal Brandi’s running clinic AND my scheduled running date with Sarah.

Meant to be!

Just to add a little spice to the already spicy salsa, I decided it would be a great time to introduce my pup, Gemma, to running.

Just in case you’re not keeping track here, let me reiterate: First run outside in a couple of months. With Sarah, who is making her triumphant return to running after having her second bouncing baby boy. And with a dog, who isn’t used to running on leash for more than a couple of minutes, let alone a couple of miles.

What could go wrong?

If you answered everything, you would be correct. But going into it, we all expected it to be a learning process. Everyone has to start (or start again) somewhere, right?

At exactly 7:30am, Brandi started off the clinic with stretching exercises, getting us warmed up for a short long run around the 3.68 loop.

Brandi and Sarah on the track, stretching the legs.

Brandi and Sarah on the track, stretching the legs.

Sarah was happy that Gemma the wonder pup was there because, first off, PUPPY. And secondly, it definitely takes the pressure off when you have a dog who isn’t used to running. We decided we would do intervals, while chatting and working on Gemma’s running manners.

What do running manners for a dog include?

  1. Stay on the left side of your person (don’t trip me)
  2. No seriously, stay to the left side (don’t trip the others)
  3. Don’t pull, you silly dog. It’s so much more fun when you stay right next to your person!

I’m sure you’re sensing a common theme here and at this point, that’s mostly what we were working on. The first mile or so was rough but then she started to get it! We need to get used to cars passing us (it’s a bit unnerving as a person, let alone a pup) and we definitely tired her out.

We slowly made our way around the loop, getting passed by Brandi and the other clinic attendees along the way with shouts of encouragement. Toward the end of the loop, Gemma was d-o-n-e, done, but with promises of the car and the banana we’d share once we got there, we all finished strong.

clinic2

Following the run, we met up with Brandi once again to stretch it out and chat about our experiences. While it was Gemma’s first time doing the loop, it definitely won’t be her last. (Although it’s supposed to snow later on this week again. Have mercy!) She slept good and hard on the ride home, snores and all. That’s the downside of waking early… you’re ready for bed before most.

If you’re new to running with a pup, Aimee, over at Running with Sam wrote a great post with tips for running with your dog and it’s one that I have read more than once.

Who is your BRF (Best Running Friend)? Next weekend I’m running a 5k with my Dude – hoping to help him PR.

Ever run with a pup? Got any tips for me on teaching Gemma her running manners?