Disclaimer: I received items from Addaday, Arcanum, and Nuun from The Running Event as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! No further compensation was given and as always, all opinions are my own.
Ahhh, recovery days. It’s a time for my muscles and body to relax and to recharge in both the physical and mental sense.
Once upon a time (aka when I first started running in nearly 8 years ago) I didn’t embrace the recovery mindset as much as I should have and I wound up with overuse injuries and overall fatigue. I’ve learned from my past mistakes and now I love recovery days as much as I do a good sweat.
In fact, I’m using the time between Christmas and New Years to settle deep into the recovery. Sure I’ve been working out but the balance is finally resetting. It’s the first time in at least a month I haven’t had to be at least three places at once and I’m taking full advantage of this down time. I’ll say it again, ahhh!
I received a few products at The Running Event that I’ve been using to aid my recovery. Read on to learn about each!
I’ll be frank with you, I knew next to nothing in regards to activated hemp/CBD oil before meeting Arcanum representative and fitness professional, Lindsay Minz, at TRE Influencer Day.
Through Lindsay’s presentation, I learned the different uses and benefits for each of the products we were given and I’ve been putting them to the test since returning home from Austin a month ago.
The Sarco Freeze soothes sore muscles when I’ve been a little too overzealous at the gym. It occasionally happens! Additionally, this month has been full of wrapping presents and that means sitting on the floor, stretching, twisting, and generally doing things the “difficult” way instead of the easy/smart way. The Sarco Freeze is my go-to to help ease my aching back.
(Yes, I feel old when I complain about my aching back.)
The Sarco Breeze is not only a sports massage oil but also a moisturizer. Lindsay shared that she uses it on her face and it’s helped her skin significantly. This intrigued me and I don’t have any set skin care regiment so I went for it – applying it before bed every night. I’ve been really pleased.
A few years ago I was bit in the face by a dog and I’ve been using Sarco Breeze on my entire face but paying special attention to my scars. It’s helped break up some of the scar tissue, so that’s an added bonus.
Finally, I’ve been using The Quill which is a gel pen that releases just the right amount of activated hemp through the skin. Applied to the wrist or anywhere there is thin skin, it helps with recovery and boosting your system with natural ingredients. This assists in regulating inflammation.
All of the Arcanum products have a very light, mild scent. I’m learning more about CBD every day so if anyone is knowledgeable and would like to share information with me, please comment!
Addaday Type C Massage Roller is touted as a “runners favorite massage roller” and after just one month of use, I can see why.
I’ve been using this roller after tough gym sessions, especially on my lower body to help with recovery and muscle soreness. This roller has the small red gear that helps is good for shins and calves while the larger grey/blue ones are good at helping with lactic acid buildup.
This particular Addaday roller is a little over 18″ long, which makes in easy to pack in a bag for traveling. I love my huge foam roller but it’s not very easy to transport.
When it comes to using the roller it’s definitely a “hurts so good” mentality – sometimes rolling hurts more than the actual muscle soreness but it also assists in healing faster. Pairing this the products from Arcanum has taken me to the next level in terms of fast recovery. When you’re not able to get a massage, the roller is a fantastic substitute.
We here at Scoot a Doot are not new to Nuun Hydration, in fact I think we first reviewed it way back in 2013.
I use it during my workouts for hydration because Nuun helps you absorb fluids and nutrients faster and contains the optimal blend of electrolytes. In addition to that, I’ve also been dipping into my abundant Nuun supply on recovery days.
Nuun Vitamins are a newer product that provides 11 vitamins and minerals and are good for any day of the week. I capital L-O-V-E the Blueberry Pomegranate flavor!
I was raving about it to my husband and then (wouldn’t you know it) he got sick with a gross stomach bug that’s making the rounds in this area. My blueberry tangerine Nuun Immunity quickly became his because, without going into too much detail, it was literally all he could stomach for a few days.
At the suggestion of the Nuun folks at TRE, I tried the orange citrus Immunity with hot water, making a “Nuun tea.” Not something I would have ever thought to do but it was tasty and really nice now that the weather here in New Jersey is chilly.
I hope that your days are filled with relaxing and recovery, especially now that the holidays are winding down. Just a few more days until New Years and I’m sure I’m not alone in saying that I can’t wait for 2019 to arrive. I’ll be back on Monday with a review for Zwift’s Running Pod.
In the meanwhile, be sure to swing by Jenn’s 2019 goal post – she plans to do 52 hikes next year! Ash just had a great first Girls on the Run season! Kyle has been busy with her move across the country (gulp!) but I’m sure we’ll get a life update once she’s settled.