January Wellness Challenge Wrap-Up

Okay. I know everyone on the internet has been convinced that January was the longest month in the history of ever…. and while I can kind of agree, it’s also hard to believe that February is already here. Like, what?

Anyways. During the 74-day eternity that was apparently January, Clay and I participated in a wellness challenge put on by our gym. This week, we wrapped up the challenge (Clay had a few more pull-ups to complete to get his full 500 for the month), and I think it’s safe to say that we are definitely better for having participated.

Our week four goals were centered around mental health and mindfulness. I generally try to be pretty good at taking time for myself and making sure my head is right, but this time of year always, always, stresses me out. At work, we’re preparing for our annual conference and there are so many balls in the air that it inevitably feels like one (or more) will drop and things will explode or catch on fire or collapse.

Okay, I’m exaggerating, but you get my drift.

I’m also heading into the time of year when Clay is gone for a month-and-a-half for work, which isn’t so much stressful as it is a bummer.

All of this is a long way of saying spending a week focused on destressing and self-care was a good thing.

Week Four – Mental Health and Mindfulness

  • Complete a de-stress activity at least twice this week. I make time to read every day and it’s my chance to slow down, turn my work-brain off, and just relax for a bit. Some days, I relax so much that I fall asleep in the middle of a chapter. Other days, I stay up too late and finish a book. Either way, I enjoy taking the time to quiet my thoughts.
  • Write down one thing or person you are grateful for each day of the week. This was easy – I have a lot to be grateful for.
  • Eliminate the words “I can’t” or “never” from your vocabulary for one week at the gym (1 burpee penalty for each time you say either). Fortunately, I have a pretty positive attitude in the gym. I try my best to approach each workout with the mindset that I can do what’s put in front of us. It might hurt, it will definitely be hard, but I can do it. Being aware of not using the words “I can’t” or “never” just made me more determined to push and challenge myself instead of worrying about what other people were doing.
  • Be in the moment. Turn off the phone during dinner for the entire week and engage the people you are with. Clay and I are notorious for spending dinner and the remainder of our evenings with our noses in our phones. Reading Reddit, catching up on social media, reading articles, general mindless blather, etc. Putting our phones down while we ate dinner last week was a nice change. It didn’t help me eat any slower, but it did allow us to have more conversation time, which is never a bad thing.

This month has been a good one, in spite of the stress of work and other nonsense – doing this challenge has helped bring that into focus. I think many of the activities we participated in are actually going to be positive habit-forming experiences. 33 days without alcohol (so far) and 8:00 pm bedtimes have been really, really great. I’m hoping that we continue to see improvement over the next two months, too, as we enter into a less regulated schedule and a busier period of work for both of us.

Happy February!

2 thoughts on “January Wellness Challenge Wrap-Up

  1. I love how you have foam rolling as a de-stressing activity – it totally stresses me out! AM I DOING THIS RIGHT? WHY DO I FEEL LIKE I AM GOING TO FALL? THIS HURTS.

    Anyway, overall it sounds like a great month with a lot of good habits being formed. I love the gratitude list. I feel like I’d benefit from incorporating that in my life.

    • Hahahahahahahaha. Foam rolling is a LIFESAVER though – even if it’s also painful as hell.

      The gratitude list is a good one – I always try to write down one thing I’m thankful for every day, and I always fail because eventually I forget… and then I just stop doing it all together. It’s nice to be able to reflect on what’s good, though.

You’ve heard my thoughts! Would love to hear yours here.