I’m not usually one for resolution-ing in the gym. I have fitness goals for the year, don’t get me wrong, we all know about those. But I don’t typically buy in to the #newyearnewme thing.
This year, however, I decided to jump on board with something that my gym is doing – a month-long wellness challenge. Over the course of four weeks, participants are asked to complete at least four of the listed challenges and each week has a different theme.
What I love most about this particular wellness challenge is how holistic it is. Yes, there are fitness-related items (complete 500 push-ups or pull-ups in the month, row a marathon by the end of the month, etc.), but there are also items related to mindfulness, nutrition, recovery, mobility and even water intake!
Clay and I both wanted to get more involved in the community at our gym as well as take the opportunity to improve our overall performance in workouts. We’re more than a week in and so far, so good! I’ll be checking in a couple more times this month to update you on our progress, but here’s a rundown of what we’ve done (or pledged to do) so far:
Week One – Performance
- Row a marathon (42,000m) in the month
- Track workouts for a week (we use the myWOD app)
- Set two performance goals and share with a coach – mine are to improve my overall gymnastics skills with the endgame being to be able to do muscle-ups, and to be able to string together big sets of doubleunders.
- Partner skill work – Clay and I stayed after class a few times to work on our doubleunders.
- 500 push-ups in the month. So far, i’ve completed 204/500!
Week Two – Nutrition
- Eliminate one of the following items for the entire month and keep a journal to describe how are feeling: Alcohol, sugar, soda, dairy, gluten. We chose to eliminate alcohol – and Clay is actually attempting to eliminate it for the whole year. I will probably do the same, as I just don’t feel my best when I drink and my body doesn’t recover well at all.
- Consume half your body weight in ounces of water per day for the week (e.g. you weigh 150#, you would consume 75 ounces of water.). Do not exceed 100 ounces per day.
- Prepare or cook all of your meals this week. No fast food or prepared foods.
- Track and record your food intake for one week and share it with a coach. I use MyFitnessPal regularly, so this one is pretty easy for me. I am trying to be more accurate in my logging, though.
So far, so good! We’re chugging along on our month-long items (we have MANY more meters to row still), and we’ve set our goals. I’m looking forward to seeing what we can accomplish in the next couple of weeks!