Brawn over Braaaaaaaaiiiiiiiinsssss

It’s the beginning of a new year, which means it’s time to plan my runcations for 2013!  It’s such a trying task, figuring out which new races I want to try and which of my old favorites I’m going to repeat, and keeping them all within my race budget.  There’s so many choices!  I’m packing my schedule with lots of new blood, but there’s one race I absolutely must do again.  Apparently being chased up a zombie infested hill, sliding into a pool filled with body parts and then shimmying under an electric fence is my cup of tea.

Last October, I participated in the Run for Your Lives Zombie 5k and obstacle course in Temecula, CA.  I couldn’t pass up the chance to participate in a real life zombie survival drill.  How else could I test my apocalyptic survival tactics?  I mean, sure, I’ve obliterated hundreds of zombies in simulation via Left 4 Dead, but how could I know for sure if what I’ve learned from The Walking Dead and World War Z could be put to use in a real zombie apocalypse scenario?  Plus, they promised beer at the finish.  Um, sold!

I signed up to run with the 10 am wave with my neighbors and fellow zombie enthusiasts, Sharon and Justin.  My sister, her husband and cousin also registered to race later that afternoon.  We got there nice and early, decked out in our warrior gear, and we were greeted instantly by a welcoming committee.

Meet my new friend.

Meet my new friend.

Gurl, your calves are lookin' good!

Gurl, your calves are lookin’ good!

After we checked in and got our goodies, we set about putting on our flags.  Each runner wears a belt with 3 red flags attached to it.  At the end of the race, if you still have a flag, you live.  If you don’t, you die and are consumed by ravenous flesh eaters.  Easy enough?  I was determined to survive.  Mainly, because I’m addicted to medals and I was deathly afraid I wouldn’t get a medal if I didn’t live through the race.  We were herded past the decontamination zone aka Vail Lake and into dark, smoke-filled corrals labeled  “Appetizers”, “Main Course”, and “Dessert”.  We chose Dessert, obviously.

The course started with an uneven, uphill dirt path that was far more brutal than I expected.  At the very top of the hill, we encountered our first zombies.  I expected lumbering and lunging but I did not expect speed demons!  Yep, these zombies were chasers.  I found this highly irritating and completely contradictory to my knowledge of zombie lore.  I had my first flag snagged by a zombie that was far more athletic than I was.

My sister and brother-in-law. They’re standing in front of the initial climb aka the hill from hell pre-race.

Eventually, we discovered that if we traveled in packs and pushed our flags to the back, we were less likely to get singled out.  It was almost as if the zombies went after runners who still had all their flags, or the runners who were trying really hard to evade the zombies.  At one point, due to some fancy footwork and nimble maneuvering on my part, a zombie who was chasing me fell.  I thought he’d just fall back into his post and wait for the next onslaught of runners.  No such luck.  He chased me down for a good five minutes before eventually snagging my second flag.  I was shocked and dismayed.  Zombies don’t have vendettas!

In addition to mudpits, zombies fields, and dusty hills, there were two buildings that we had to climb through.   The first wasn’t so bad, it was smokey and dark and riddled with electrical wires.  If you stuck to the sides, you could make it through unscathed.  The second building was a maze.  A zombie infested maze.  Zombies hanging from the ceiling, reaching through walls, and stumbling around corners.   It was terrifying.

Yolo...Unless you're a zombie.

Yolo…Unless you’re a zombie.

I didn’t lose any flags in the house, yet by the time I got out and over the four foot walls, I was exhausted.  The next part of the race was a field of moguls laced with hordes of zombies.  One zombie was offering hugs and you know what, I took one damnit, and I gave that sweet little zombie my last flag.  At that point, I just wanted to be dead and done and run the rest of the race in peace.  I learned a lot about my survival instincts that day.  And it wasn’t impressive.  In fact, I’ve revised my zombie apocalypse plan from “hunt and peck” to “hide and wait”.

Interestingly, when you’re out of flags, the zombies ignore you, but I was still worried about getting that medal at the end.  So I found a nice zombie priest who was ‘saving’ runners and he granted me a pity flag.  Which I promptly rolled up and put in my bra.  Because that’s how far I will go to get a medal.  Shame… I have none.

Turns out, it didn’t matter, though. After bruising my shins and thighs climbing splintered walls, sliding into a pool filled with floating chunks of flesh and crawling on my belly under an electrical fence that did indeed deliver shocks, I crossed the finish line.  While there were two corrals, one for survivors and one for the dead, everyone got the same medals.  And because I definitely wasn’t racing for a time, it made no difference if I lived or died.  I finished and that was awesome enough for me.

That's the decontamination bath behind me.

That’s the decontamination bath behind me.

So awesome, if fact, I did the whole race again with my sister, Sarah, her husband, Shawn, and our friend Amy.

The second time, I started without flags.  I was mainly along for the ride.  Or as bait.  I ran ahead to distract the zombies so the living could get past.  It worked like a charm.  And the best part was searching the course for beer coupons that had been torn from bibs.  A word to the wise… tear those coupons off before you belly crawl through the mud!

After finishing the second race, we rinsed off in the lake and changed into dry clothes.  By this time, the beer garden was hopping and a band was performing on the stage.  We collected our swag, a pretty nifty tech tee, stickers and a thumb drive in the shape of, you guessed it, an actual severed thumb.  Best race swag ever!

Yes, that’s a severed thumb drive.

Something we didn’t know ahead of time but I thought was pretty cool is that you could camp at the race site afterward.  A ton of people were dragging in their tents and ice chests to party after the race.

Beer is better than brains.

This year the race in SoCal is at Glen Helen and I’m planning on camping at the site after the race.  Runners also have the option to be zombies. In previous years, you had to run the race the year prior in order to be a zombie but now you can register as a zombie and run the race on the same day.  That’s a pretty sweet deal.  You can also register to just be a spectator or volunteer.  All in all, this was one of the funnest, most terrifying and challenging races I’ve done.  It was anxiety-provoking and fear-inducing, just like a good zombie apocalypse should be.

Are you ready for the walkers?  Would you survive the outbreak?  There’s only one way to find out.

Use coupon code RFYL13 for $5 off any 2013 Run For Your Lives Zombie Run registration. And remember, tear those beer coupons off before crawling.

Too sick to run

A nasty virus is going around and of course, late last week it interrupted my life.

I started feeling a bit under the weather Friday and by Sunday afternoon I felt like death.

A hacking, uncontrollable cough led to my lungs feeling ablaze. I think I actually got an incredible ab workout with my coughing fits. I’ll spare you the nasty details, but oof. I haven’t felt that awful in a long time.

All plans, including race training, went out the window.

Lots of herbal tea, water and vitamin D3 was consumed. And now that I’m starting to feel better, I’m wondering when I can hit the road.

I am training for two half-marathons in April and want to get back on track as soon as possible. My last run was Thursday – a zippy four-miler that felt fantastic. I skipped my long run last weekend, hoping I’d feel better and be able to tackle it early this week.

That obviously didn’t happen as I’d hoped.

So my plan? Wait until Saturday. While I don’t particularly want to take a week off of running, I know it’s the right call to let my body mend before exerting more energy.

So we’ll see how I feel this weekend. I’d like to get at least 6 or 7 miles in. But I have to listen to my body first.

How do you adjust your training plans following an illness?

2012 Atlantic City April Fool’s 1/2 Marathon (and 7k!)

Being born on April Fool’s day has a few disadvantages.  There’s always the same tired jokes. And there was that time in high school when my friends decided to each bring me Mylar balloons so that by the end of the day, I had about 20 balloons with which I was knocking people down in the hallways.

But then I met my husband in college; one of the first conversations we ever had was about birthdays.  And that’s because we share the same one! Being born on April Fool’s day was looking up.

Another cool fact about being born on April Fool’s day is that there are actually RACES that revolve around the fact that it’s April Fool’s day.  Let’s all get crazy and run on April Fool’s day!

Last year, I ran the inaugural Atlantic City Marathon series half marathon on my 35th birthday with fellow Scoot a Doot chick, Cam. I was obviously the seasoned half marathon runner with preciously ONE half marathon under my belt. Chick Bec was signed up to do the 7k and there was an 11k on the same day as well. This recap was written after the race on my personal blog but I’ve freshened it up to share on Scoot a Doot.

We arrived in Atlantic City the afternoon prior to the race.  My house is less than a hour away from AC but we decided to relieve some stress and get a room at one of the hotels associated with the race. There was no expo for this race but the packet pick-up was quick and easy.

Cam and Bec showing off their numbers!

We raced over to the Tropicana (where we were staying) from Bally’s (host hotel) to check in and get ready for our carb loading dinner… only to find out at the front desk that the “only room they had with two beds was a smoking room.”  That wasn’t going to fly and after sorting that out, we wound up in a large two bedroom suite, which was greatly appreciated.

Shuffling the rooms took a lot longer than anticipated but once we got situated, we went to Carmine’s for our carb loading!

(This is when we were able to breathe again at a normal rate.)  (I think the bread basket in front of us helped immensely.)

We had a delicious dinner and then made our way back up to the suite where Bec took a bath in this amazingly huge tub and Cam and I decorated our One More Mile race shirts for the next day.  Already we could tell that we wouldn’t be sleeping much because our neighbors were pretty rowdy.  We had WOO GIRLS on one side and the Bruce Springsteen fan club on the other.  I wish I were joking but alas… we were serenaded at 4:40 in the morning with a very repetitive rendition of Born in the USA.  At that point there was really nothing to do but laugh.

Despite the non-sleeping, we were up at 5:20 to get ready for the race.  Cam did a kick-ass Katniss braid in my hair and they both sang Happy Birthday to me, with bits of Born in the USA thrown in for good measure.  It was very lovely.

We drove to Bally’s (since we wouldn’t have time to check out after the race) and wandered around a bit before the race.  Met an interesting, still-drunk-from-the-previous-night guy who dubbed us “running nerds” – which was pretty awesome.

Saw a great sunrise over the water and just tried to calm nerves.

Look at these nerds!

I told Cam that I would stick with her and go at her pace throughout the entire race, take pictures, and just have a good time with it.  The race coordinators said they’d gotten a lot of calls about not being able to get to the site by 8am so they were pushing back the start to 8:15.  Honestly, it might have annoyed some but it really didn’t phase us one bit.  More time to dance and be silly.

There were close to 2,000 people running the 7k, 11k, and half marathon with about half of those doing 13.1 miles.  There were no corrals or placements to start, just the start line and the open boardwalk ahead of us.

The race was on the boardwalk for about 3.5 miles, then turned onto the streets of nearby cities.  It was an out and back and honestly, running on the boards was much more forgiving than running on the asphalt.  Being that we don’t get to run on the boards regularly, it wasn’t something we went into the race knowing but something we looked forward to once we got back on the boardwalk.

Throughout the race I would run ahead of Cam and then turn back to take pictures of her coming up, like a rock star!  She had her very own paparazzi.

When we discussed the night before what Cam was hoping to achieve from this half, her goal was simple – TO FINISH.  She didn’t have a specific time goal in mind and she just wanted to run and run HAPPY.  And I could fully support this mindset!

So of course, we stopped for pictures along the way.

The first five miles were happy and feeling good.  The asphalt was sort of a bummer on the legs but not on the spirit.  There were bands and radio stations throughout the entire course and lots of great scenery to look at.

There were eight hydration stations along the route – four in total that we hit there and back.  The turn around was a bit past mile 7 and around that time I called my husband just to check in and see how his birthday was treating HIM.  Yeah, I was THAT GIRL on the cell phone while running. I think I get a pass because it was my birthday.  Right?  Maybe?

SO VERY GORGEOUS, right?

Around mile 10, Cam started telling me that she was ready to be finished.  And I told her that was fine, she’d be done in about… forty minutes or so.  She really loved me then.

And then?  Around mile 12 we found DEATH.

And that made Cam EXTREMELY happy.

At about 12.75, I bid Cam adieu and sprinted the rest of the way so that I could get a picture of her crossing the finish line and earning her first 13.1 medal!

Bec took this one of me coming through the end.

AND HERE COMES CAM!!!

My girls were both VERY HAPPY! (Cam swore she needed to get in the Atlantic Ocean.  Bec and I, both east coasters, opted out.)

Bec texted me when she finished her 7k and then I kept her posted throughout the rest of the half and let her know when we’d be coming through.  She got to rest and people watch while we finished up.

Our MEDALS!

All in all, a great race.  It felt really good the entire time and it was so much fun.  If I do another race in AC, I’ll probably opt to stay at my house and just drive there super early in the morning because I didn’t sleep a wink the night before.  But really, since I wasn’t pushing myself or going for a specific time, that didn’t hinder us a whole lot.

It was the perfect way to spend my 35th birthday!

Updated to add: I’ll be running this race again on April 7th, 2013!  There are still spots available so if you’re interested, make sure you check out AC Marathon series and sign up because the price goes up in a couple of days.  And, of course, I’m going to have to eat my words because I will be spending the night down in AC again. The host hotel this year is Revel, which was just built in 2012.  Looking forward to continuing my April Fool’s half marathon streak and sharing my experiences with you.

Couch to 40

Saturday mornings are my happy place. My husband is off at work (hug your mailman!), my teenage daughter is sound asleep and my ten year old son is watching something that makes me ponder if wine can be considered a breakfast food. Even that cats are napping. All of this adds up to me having a little bit of what every mom I know craves.

Quiet time.

Saturday mornings are when I prep for the upcoming week, do laundry, grocery shop (online – Peapod pick-up, you are my life now), and get mentally ready for what’s to come. And now, I’m adding something back into the mix.

Blogging! And talking to you guys! *pats lap* *passes out cups of coffee*

Last year, I was going to Weight Watchers on Saturday mornings, and after my meetings, I would come home and blog on my personal health blog (insert shameless plug – http://undertwoby40.wordpress.com/). Weight watchers has long since been abandoned, but when Meri asked me to be part of Scoot a Doot, I was hit by just how much I’ve been missing the opportunity to pour my thoughts into a blog post and clear the clutter in my head.

So, here we are!

And what will this Saturday morning posts consist of, you might ask?

EVERYTHING!

Okay, well not everything, but lots of things. Couch to 5K, first and foremost. And cooking (South Beach Diet friendly, at least until I tire of that). And Zumba. And what it’s like to be a healthy person trapped in a morbidly obese body. And my overall plan for the next 650 days.

Wanna get started? Let’s do it!

Couch to 5K – If you’ve never heard of Couch to 5K, it is a training program intended to get you ready to run a 5K in 9 weeks, even if you’re currently a couch potato (which I am, once again). You start out slow, running a minute at a stretch and then walking in between the runs. I almost said ‘running only a minute’ but if you’re fairly sedentary, running for a minute is no joke. When I first started C25K last year, I couldn’t run a minute. I had to start at running 30 seconds and work my way up. But that’s kind of the best part of the program. You make it your own. So whatever you can do, you do. And you push yourself, but not the point of injury. It’s a fantastic way to build up your endurance and show you just how much you are capable of.

I’m starting again tomorrow. Last year’s efforts were met with success, and then success met with me, and the end result was…not what I had hoped. But I did get things out of that experience. I found out that I can run, and that I actually enjoy it. I found out that I prefer running outside, unless it’s disgustingly hot and humid. I found out that when I stopped running, I missed it. So, for at least the next nine weeks, I’ll be doing a weekly recap. Sunday, Tuesday and Thursday are my running days, and I’ll be throwing in a couple Zumba classes during the week.

FOOD – I’m such a foodie. I really do love food. Good-for-me food, bad-for-me food, you name it. I love to cook, especially for other people, and I have a collection of cookbooks that could land me on Hoarders in a hot second. I’ve tried a lot of diets, and I tend to get bored rather easily. For now, I’m doing South Beach (low carb, low fat). When I get tired of that, you guys can help me pick something new, deal?

650 Days – And then I’ll be 40 years old (hold me?). I’ve made a commitment to use the time between now and then to really transform myself, physically, and to make sure I am the best damn 40 year old I can be. Because if I have to turn 40, and it turns out I do, I think I should at least get to be a hot, fit, fabulous 40.

While the plan to get there is definitely a work in progress, I’ve got a goal. Under 200 pounds by my 40th birthday. It’s achievable, which is key. Most of the time, my goals fall along the lines of ‘to fit into the pants I wore as a high school freshman (150 pounds difference) in the next six weeks’. This time, I’m going for realistic. I’ve got a lot of weight to lose to get there, but I can get there. The other part of the goal is to run a half marathon on or before my 40th. I think that achievable, too. But since I’ve yet to RUN a full 5K, this may be slightly cart before the horse. Still, having things to strive for is never a bad thing. And, at some point, time TBD, I plan to do a SheRox triathlon. Preferably in Bermuda with a bunch of my girlfriends (ladies, who’s with me??)

So that’s a lot of talk about where I’m going. But, I think what’s even more important than knowing where you’re going is knowing where you are.

Where am I?

I’m in my happy place. Which, at least for today, because we have to start somewhere, is the couch.

<3 Bec