Welcome to the Scootadoot Day in the Life Series!
I’m kicking things off this week – and while the day I chose to document (yesterday) wasn’t a typical day, it gives a pretty good idea of what I’m up to on a day-to-day basis. Read: I have a routine. And I’m boring. Lol.
This is something that happens every day – even weekends, I can’t sleep in… I’m a bad sleeper. I’m also habitually worried about wasting the day, so sleeping in is pretty difficult. I digress. Monday, work day, 5:45am alarm. Wakey wakey! Breakfast miiiiight be my favorite meal of the day, and since my breakfast has to meet certain macros, it’s easiest to give myself time to cook it every day. My go to? Egg white omelette with spinach and a slice of turkey bacon, alongside either a slice of toast or white cheddar rice cakes. Which are the best flavor. Don’t at me.
Also pictured, my required-to-function to-go mug of coffee. Every morning needs caffeine. Welcome to work! I usually roll in around 7am, which is the best because I have the coffee maker all to myself for at least an hour. I purposely sit with my back to my office door so that I can look out the window all day and see the sunshine. Also, the folks who live across the street from our office provide some very entertaining people watching. Like… bruh. Snacks! I’m still doing Renaissance Periodization (hence the breakfast macros), and my second meal of the day is my mid-morning snack. I love mixing blueberries and cinnamon into fat free greek yogurt. Not pictured? The whole green pepper I scarfed down before I took a picture. Oops. I have two cups of veggies with every meal. Typically, green peppers. I love them.Here’s the part of the day that goes off track a bit. Clay was in Florida this weekend visiting his family and his flight got in this morning, so I took a half day to go pick him up and spend some time together before the craziness of his next few weeks starts. These are our happy faces when we finally got home!We ran to the grocery store for what will probably be the first of at least three times this week and then when we got home, Clay wanted to play guitar, so I headed outside to the patio. Lately, whenever I’ve had time, I’ve made more of an effort to enjoy it. We’ve lived in our apartment for three years and I’ve not spent nearly enough time out here. Sitting out here has also helped me work through my reading list for the year. It’s sunny and quiet and there might be mosquitoes, but it’s a nice place to get away from my cat. I mean, relax.
I ended the day at my favorite place. Nearly every day, I head to Crossfit Kingstowne for a workout with my friends, and end up hanging around for a couple of hours, finishing my lifting and catching up with people.
This day’s workout was:
Rowing Intervals5 sets:0:20 ON (Choose a hard, but not ALL OUT pace, as you’ll have to hold it)1:00 OFF0:20 ON0:40 OFF0:20 ON0:20 OFF0:20 ON*Rest 2:00 after each set**Must hold that same pace for all 0:20 effortsand then….StrengthA) Deadlift. 4×10 (65%)B) Bench Press. 4×10 (65%)*Rest as needed between sets
A good little cardio day with some heavy lifting to start the week.
After the gym, I head home, make dinner (alll the carbs, praise), and hang out with the cat and the huz. Clay typically practices guitar, we watch some Netflix, and tryyyy to get to bed by 8:30 – 8:00 if we’re lucky. Sleep is still being made a priority and it helps so much with recovery from the gym. And my general ability to tolerate humans. Sleep is so necessary.
And that, my friends, is a day in my life. Nothing too crazy or exciting, but there is time for family, fitness, and food carved out every day. Because honestly, those are the most important things I’ve got going – and I’m definitely not made about it.