There’s a new toy in my home gym (aka, my bedroom). It looks like a little black purse, weighs 15 pounds and it’s completely rocking my fitness routine.
I’m talking about the kettlebell. I first used one of these a few months ago, with my trainer. The weight isn’t evenly distributed, like it is with a dumbbell, so it can give you a more challenging workout, if you want it to. And I do!
I wanted to find a kettlebell circuit to do at home, because sometimes I don’t have time to get to the gym, and I also really like shopping for things, even exercise equipment. I googled a bit and found one that was perfect for a beginner; with pictures and clear instructions.
I’ve been doing this workout from Women’s Health once or twice a week for a few weeks now. It’s challenging. I feel like I’m getting a great workout. I love that I can do it at home, while the kids play right next to me. I’m hooked!
I read a fitness article in this month’s InStyle magazine, and one of the tips resonated with me.
Amazing advice for a busy mom, especially as I head into summer vacation with all of the kids at home every day. I have some ideas to incorporate workouts with them (pre-school yoga, anyone?), but I know we’ll be out and about, enjoying our break too. I’m going to try to stick to my workout plan, but I’m really happy to have a few ways to stay active when I can’t log miles at the gym (or outside because the Florida heat is hot, y’all).
Have you tried the kettlebell? What do you do at home if you can’t get to the gym? Any awesome summer plans? (I actually have an entire schedule for the kids. Lots of art, field trips, swimming, playdates, reading and some learning too.)