Breakfast Protein: And the Eggs Have It

I think I featured eggs in each one of my breakfast protein posts. Yup, here, when it was so hot I couldn’t cook. Totally here, when I was all about breakfast on the go. Even here, when I featured and awesome lemon-y recipe in honor of Alex’s Lemonade Stand Million Mile Run-Walk-Ride.

So, do they need their own post?

They do. In my search for good sources of protein for breakfast, eggs showed up more than anything else. They’re versatile, generally easy to prepare and with 6 grams of protein per 78 calorie large egg, you get a lot of bang for your buck (which goes a long way, because eggs are also typically a cheap protein source, even if you’re buying the good, cage free, pastured, organic ones, or fresh from a local farm, which I highly recommend).

I’ve made eggs a bazillion* ways. Hard boiled. Soft boiled. Poached. Fried. Over easy. Over medium. Over well. Scrambled. Baked. Omelette. And they’re all good! But these are a few of my recent favorites.

*Slight exaggeration

Mexican Scramble

This is my favorite easy, throw together, toss in whatever you’ve got, breakfast.

Cheese? Sure. What kind? Cheddar? Pepperjack? Yes. Or Yes.

Black beans? Chili? Salsa? Go for it! One of those. All of those*.

Avocado? Most def. Sour cream? If that lights your fire.

Kitchen Sink Breakfast

Kitchen Sink Breakfast


And if you don’t have some of those things, they will still be super yummy and filling. I used egg beaters here, because I had some, but regular eggs, or egg whites, would be just as tasty.

*Okay, maybe not all at the same time. I don’t want you to need a post breakfast nap. 

Italian Baked Eggs 

You GUYS. These are SO good.

Italian Style Baked Eggs

Italian Style Baked Eggs

And with four ingredients, it’s barely even cooking. You all probably know by now, I don’t really ‘recipe’, but I’ll break this down for you.

4 large eggs

1 cup of marinara sauce

1/2 cup shredded mozzarella cheese

Fresh basil

Spray a baking dish with cooking spray and then spread the marinara over the bottom of the dish. Crack the eggs on top of the sauce, spreading them out as much as you can. Sprinkle shredded cheese on top, avoiding the yolks. Bake in a 375 degree oven for about 20 minutes. Throw some fresh basil chiffonade on top.

I took a picture before I inhaled these. The struggle is real.

I took a picture before I inhaled these. The struggle is real.

Shove in mouth. Cry over amazing yumminess and burnt tongue. Take picture and post on Instagram*.

*Optional, but appreciated. 

Poached Eggs and Sweet Potato & Apple Hash

Poaching might be my favorite way to prepare eggs, especially since I got these kick ass poach pods. Total game changer.

My babies

My babies

And then there’s hash. Which is awesome. And another dish where you can throw in a bunch of whatever. In this case, I had some left over pork chop, a couple of small sweet potatoes that I wasn’t sure what to do with, an apple and an onion. What am I going to do with that? Make hash, of course.

Delicious, hearty, all kinds of autumn flavored*. It doesn’t get much better than that.

Hash and eggs, healthy style.

Hash and eggs, healthy style.

*Flavors of autumn. Not flavored like autumn. Because what would that even taste like? Dried leaves? 

So, I hope you guys have enjoyed following me on my hunt for protein-y breakfasts! I’m totally not done talking about breakfast either. Over the next couple of weeks, I’ll be posting a review of, and I’ll be doing a taste test of all the pumpkin yogurts I’ve found. Cool? Cool!

What’s your favorite way to prepare eggs? Any other breakfast protein suggestions? Other breakfast items you want to talk about? Want to just head over to Bec’s house for breakfast? Let’s go! 


3 thoughts on “Breakfast Protein: And the Eggs Have It

  1. I most definitely have to come to your house for breakfast or get more creative with my own. I’ll bring the waffle maker! 😉

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