Have you ever heard this saying?
Because I have… for years. I’ve seen them on tumblr. Heard my trainer mutter the sentiments as he
rants asks kindly about our eating habits.
However, that is exactly what I was trying to do, for the past few months. It will surprise approximately no one that it wasn’t working.
NO MORE! I decided to take on the 21 Day No Junk Challenge. It doesn’t include magic potions, wands, wraps, etc. It’s simply being mindful of everything I eat, every move I make, every breath I take. Oh wait, this isn’t a Police song, is it?
Right now I’m over halfway through the challenge and I’ve lost 4 pounds since I start 12 days ago. What the what? That can’t be right, can it? But it is.
And I’ve told everyone who will listen because this doesn’t usually happen for me. But here I am and it’s been 12 days and I am working hard and I’m down four pounds.
So what exactly am I doing? (Besides challenging my inner Destiny’s Child with No, No, No…)
1. Really, really, really watching the snacking.
Just call me the mindless snacker. Bored? Stressed? That calls for a snack!
I love snacking. However, when a snack involves thought, you question if you really want/need it.
And when you DO, you land on things like these:
My choices have all been delicious and smart choices. I don’t feel like I’m depriving myself at all. I feel like I’m fueling myself!
Ahem, that’s not to say that I wasn’t craving sugar the first week. There was one evening in particular that I thought that I absolutely needed ice cream.
2. Support group, rally!
“I want candy.”
“I think I really need wine tonight.”
These are the texts I sent to Brooke and Bec last week. And then they sent supportive texts back telling me why I didn’t need those things and gave me alternatives instead.
It takes a village and I am so grateful for mine.
3. Really, really, really watching the steps.
Every day = 10,000 steps (at least)
If this means getting on the treadmill in 20 minute increments while my little dude is sick with a never-ending cold, I will do it. If it means that I can get it all done in one shot with a 5 mile run, I will do that.
Whatever it takes. Additionally, I don’t limit myself to running. If I feel like speed walking, that’s what I do.
As further motivation, I’ve got challenges going on with my Fitbit pals. So throughout the day, I’ll get messages like this:
When I see messages like this one, it makes me want to get moving and beat Maureen. And Cyanne. And everyone else.
4. When I work out and eat well, I feel really good. (Sore, but good.)
I think I might need to invest in regular massages because I’ve got to say that upping the intensity of my workouts has me with a few more aches and pains than I’m used to. That “good sore” is teetering on the edge of “sore sore” on certain days.
On the flip side of that, I’m also feeling good. More toned, more “in shape”. I don’t know actually how true that is, especially after only 12 days. There are no abs to speak of yet, but if I continue this… if it’s more of an every day challenge and not just a 21 day thing, who knows!
With all of this, I need to have that healthy balance, as sometimes I can get a little disordered in my thinking. So I’m not tracking my food and after this challenge is over, I’ll be cutting back on the scale/weight thing to every couple of weeks.
I need to do what works for me so that I can succeed and ultimately do the best by me that is possible.
There’s my update. I’ll be checking in again once I hit 21 days; but I want to hear from you, too!
If you’re doing the no junk food challenge, Whole 30, Whole 60 (Kyle is on round two, holla!), no beets, no nasty stares, whatever you’re doing… I want to hear about it. What are your struggles? What’s been easier than you thought it would be?