Category Archives: Food

For The Love of Bacon – A post by a non preachy, aspiring, maybe, vegan

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As my fellow Scooters Jess and Meri can attest to, my love affair with bacon has been a deep and complex and downright torrid at times (Maple Bacon Donuts).

Maple Bacon Donut

There were mixed reviews on the Maple Bacon Donuts, but I was a huge fan.

It’s also coming to a close. *cue sad violin music*

I know. I KNOW. No more bacon? Why would I do such a thing? What is this world coming to? This world, or at least my world, is coming to some realizations regarding my relationship with food.

I’m going vegan, baby. Maybe.

Yeah, I said vegan. And no matter what people tell you, vegan bacon, or any bacon that isn’t actual bacon, ain’t bacon at all.

I’ve toyed with vegetarianism before, both in high school and about a year ago. But my previous attempts at vegetarianism (or pescatarianism… or flexetarianism… or veganism) were also specifically geared toward weight loss. I didn’t want to hear about the cute and fluffy animals and their feelings (and if you don’t, I don’t judge you and I promise, I’m not going to go there, so you can keep reading) and I didn’t care about the health benefits of plant based eating. I just wanted to be skinny. So, I would start eliminating foods that I thought were making me fat (meat) while continuing to eat foods that were actually making me fat (Little Debbie).

While I found that a vegetarian diet could be both satisfying and (sometimes) healthy, there was always some part of my brain saying ‘but we NEED meat!’.

Okay, technically, what my brain was saying was ‘Get thee to Five Guys, wench!’ My brain is kind of a jerk.

But, a few weeks ago, my brain and I sat down and watched a couple of documentaries on Netflix. Hungry for Change was enlightening with regard to the food and diet industries, but very fact based. The information isn’t Earth-shattering but there is a lot of it. It was a good documentary, and worth watching, but don’t expect to be blown away. Still, there was a lot of data so my brain was plenty busy processing the idea of eating a plant based diet, when I turned on the next one.

Vegucated, for me, was much more captivating. A documentary by a vegan, asking three non vegans to go vegan for six weeks and see how it goes (that’s a loose summary, at best). I won’t go into detail. If you want to watch it, it’s on Netflix instant. And maybe not everyone will take from it what I did, which is totally cool. But since my brain was so busy processing the previous facts and figures, that just left me to watch Vegucated. Well, me and my heart.

While being rather moderate in terms of footage and facts about factory farming, the part that I’ve always avoided looking at was there, and by the middle of the film, I was bawling my eyes out about baby chickens while my teenage daughter gave me the ‘seriously, Mom’ side eye.  (She cried too, she’s more like me than she cares to admit).

Vegucated = InstaVegan!

Okay, no. Not exactly. I didn’t go to the kitchen after watching the flick and immediately start flinging cheese and salami into the trash. Heck, I might have even flung some into my mouth.

But I did start thinking. And over the next few weeks, I kept thinking.

Could I be vegan, if I wanted to? Did I want to be? Was this yet another ‘diet’ idea that I would obsess on for a few minutes and then shove to the back of the pile with the rest?

I talked to people, both pro-vegan and pro-bacon, and tried to decide if this was something I wanted to pursue.

And I talked to Meri, who knows me well, and knows my propensity to jump into things without thinking. (Chick Mer is very wise, yo).

So, am I vegan? No. Not yet. And maybe not ever. I’m not sure yet.

What am I? Right now, I’m just a person trying to do my best at eating what I feel is healthy for me and working at making my body its strongest. Oh, and I’m a pescatarian.

I’ve completely eliminated cow’s milk dairy from my diet. This has been a long time coming since dairy exacerbates a medical condition that I have (I pretended it didn’t because I really like cheese). And I’ve eliminated meat (beef, pork, chicken, etc). I’m still eating eggs (which we’re starting to get from local folks that are nice to their chickens) and fish (which I don’t have a lot of warm squishy feelings about).

So what do I eat? Just about everything else I can fit in my face. Lots of nuts and seeds, almond  and coconut milk, grains, soy (not a lot). Oh and a lot of these…

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Organic fruits and veggies, which I get through a local delivery service.

And I may have had an Oreo, which is totally vegan. Don’t judge.

I’m still learning. I’m learning what I love (vegan chocolate peanut butter bars from Whole Foods – shut up, nutritional yeast) and what I don’t love (beets, it doesn’t matter what color or what I do with them, they taste like dirt). I’m paying attention to my body and how it feels (today, it feels amazing). And I’m taking my time to decide if this is the lifestyle I want, one that I can sustain.

So for now, I’m a non-preachy, aspiring, maybe someday vegan. Who kind of misses bacon.

<3 Bec

P.S. C25K is not dead, I swear. I just haven’t run in a couple weeks. But I’ve been doing plenty of walking and I’ll get back to it.

What is your diet mentality? Tell us about it! And feel free to spam us with recipes! 

Ruts and Nuts – What to do when a food rut drives you nuts!

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I’m the type of person that orders the exact same food at a restaurant.  I find something, I stick with it, and if the menu changes before I’m ready to break up with that food, well… let’s just say that there’s some pouting that occurs.

In the same breath, I’m the person that will eat something for six months repeatedly for breakfast (oatmeal!) and one day decide that I need a break. A hiatus can last a month or a year, depending on my mood. And hey, if it were up to me, CHEESE would be considered a daily meal.  I’d eat it regularly, or at least until I got bored. (But I don’t think that’s possible.)

I'll take the cheese buffet, please.

I’ll take the cheese buffet, please.

Yes, I’m quite the emotional eater. You can preach to me all that you want that “food to fuel” and rationally, I know that. But I also know that I want what I want, when I want it and that makes meal planning a bit of a challenge.

However, financially, I realize that meal planning is much more – oh, what’s the word? – smart.  So rather than leading solely with my gastronomical whims, I try to incorporate those while eating fairly healthy, and following my grocery store’s sales and ads for the week.

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Not exactly easy but I’ve gotten a lot better at it than I was a couple of years back.  Trust me.

And yet, occasionally, I fall into a food rut.  It’s not that I don’t have plenty of recipes, because I do. It’s challenging at the moment because we’ve got Track & Field practice (for Pooks) three times each week. And if we’re not there, we attend a variety of other meetings (PTO, scouts, etc).  When we aren’t at one of those places, my husband has to work late.

You get the point. Maybe it’s not so much a “rut” but more just not being in the same place at the same time. But it leads to take-out and late meals. Neither option feels particularly healthy to me.

When I attended the Tinkerbell Half Meetup in January, I was fortunate enough to meet Tara Gidus and bend her ear while running.

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Thankfully, she was very open to the idea of keeping in contact (props to runDisney for choosing such an approachable dietician!) When I reached out to her, she offered some great tips to share with you:

  • Plan ahead! Look at your calendar. If you have meetings after work or your kid’s baseball practice to attend, but don’t want to sacrifice good nutrition and eating at home, we have to make planning a priority. Build your weeknight menu before you go to the grocery store.
  • Look at your track record. If you know you won’t have more than 10 minutes to get food on the table before you give in to takeout, do what you can to ensure success. Prep veggies on the weekend, incorporate slow cooker meals, make ahead meals like casseroles and chili or veggie soup, and always have quick and easy menu items on hand for last minute prep.
  • Keep quick meal ideas and ingredients in the house. I always have certain things on hand: spaghetti and marinara sauce, grilled cheese and tomato soup, egg sandwiches or omelettes, rotisserie chicken, minute rice for burrito bowls, frozen vegetables and entrees like Kashi pizzas, Bertolli family dinners, and Amy’s meals. Look at the nutrition facts on packaging to make sure each product is not too high in saturated fat or sodium, but typically these meals will be healthier and less expensive than eating out.

Love these ideas and have already started incorporating them into our active evenings.

Not every evening is going to be a five star dinner but with a bit of preparation and planning, I’m trying my darnedest to make the best of our crazy evenings and enjoy the not-so-crazy ones.

Now if you’ll please excuse me, I’m off to prep tonight’s chicken pot pie!

What do you do for food when the going gets tough (or busy)? Which meal do you find to be the most challenging?

Special thanks to Tara Gidus!

Recipe Box: Mexican Quinoa

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I have a confession. Since Easter, I’ve consumed boxes (Yes, you read that right. Boxes.) of Girl Scout cookies and a good portion of the Easter candy in our house. And maybe some left over from Valentine’s Day too.

Why, you ask? Well, part of it is because I gave up cookies and candy for Lent, and I suppose I went a little overboard making up for lost time. The other reason is that I’m pretty stressed out at the moment, and when that happens, I want some sugar. Or a lot of sugar, apparently. Ahem.

I like sweets. I love to bake. One of the reasons I began running was so I could continue to eat dessert (and drink wine) without having to buy bigger clothes. Moderation is definitely key though, so it was time to toss out the candy and make some smart food choices again.

I ate my last Thin Mint on Sunday, and resolved to get back to healthy eating this week. I stocked our kitchen with good-for-me snacks, such as Greek yogurt (I prefer plain with my own fruit added), almonds, berries (picked by me and the girls), carrots (easy to grab-and-go) and other fresh produce. I also filled our dinner menu with simple meals of lean protein, whole grains and veggies.

One of those is a quinoa salad that’s a cinch to prepare, super filling and has quickly become one of my favorite healthy meals. I LOVE Mexican food, so this is the perfect quinoa dish for me.

Mexican Quinoa
Makes about 6 servings

INGREDIENTS

2 tsp. olive oil
2 cloves garlic, minced
3-4 jalapenos, seeded and finely chopped
1 cup uncooked quinoa, rinsed well and drained
1 1/4 cups vegetable broth
1 can black beans, drained and rinsed
1 (14.5 oz) can diced tomatoes, with juices
1 cup frozen corn (or kernels cut from 2 cobs of corn)
1/2 tsp. kosher salt
1/3 cup chopped fresh cilantro
1 quarter of a lime, juiced

To finish:
Shredded cheese, sour cream (or Greek yogurt), salsa and/or avocado.

DIRECTIONS

Heat olive oil in a medium saucepan over medium-high heat. Add garlic and jalapeños to the pan and sauté until fragrant, about 1 minute. Stir in the the quinoa, veggie broth, beans, diced tomatoes, corn, and salt to the pan. Bring to a boil. Reduce the heat to medium-low and cover. Simmer for about 25 minutes, or until the liquid is fully absorbed. Remove from the heat. Stir in the cilantro and lime juice. Serve as desired with cheese, salsa, avocado, and/or sour cream.

Source: Annie’s Eats

Do you have a go-to healthy meal or snack? Please share it with me in the comments! More importantly, what is your favorite Girl Scout cookie? (Mine are Caramel deLites, AKA Samoas, AKA the greatest cookie ever.)

It’s raining, it’s pouring, it’s sleeting, it’s snowing… but we’ve got chocolate!

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I’m pretty sure that’s not how the old nursery rhyme goes but that’s how our “reward trip” Philadelphia Chocolate Tour and our visit to the City Sports store went after the Haddonfield Adrenaline 5k.

I’d originally heard about chocolate touring when I’d visited Chick Bec back in October.  We’d gotten LivingSocial deals for the Boston Chocolate Tour and had a fantastic time checking out the sites, and chocolates, of Boston with Chick Cam and Jenn.

The idea of a chocolate tour is quite simple: visit chocolatiers to sample some of their finest products (and buy more, if you’re so inclined!). Some places even give discounts to tour patrons; there’s no pressure to buy anything but the option is there.

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Bec, Cam, Mer and Jenn enjoyed Teuscher’s of Boston! (And a sunny day!)

Naturally, when we saw the LivingSocial deal for the Philadelphia Chocolate Tour, Vic and I envisioned a lovely March day of walking around the city, eating delicious chocolate and having a grand time.  Well, at least two out of three of those happened!

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Our meeting spot – 12th and Filbert at Reading Terminal Market.

We found our tour guide, Laura, and the rest of our soppy but otherwise happy group. After Vic took a quick picture and Laura called a group that didn’t show up to tell them how they could reschedule, we scooted around the block, which was blessedly under the cover of an overpass.

Once we were shielded from the elements, Laura gave us a little history of the Chocolate Tours company and chocolate in Philadelphia.  We learned that Philly is the number one city for cocoa bean imports in the country, in part because the Hershey and Mars factories are located nearby. In addition to the Boston and Philly Chocolate Tours, there is also a Chicago Chocolate Tour (road trip!?!).

The members of our group introduced themselves, sharing their favorite types of chocolate, and then we headed inside Reading Terminal Market to our first two stops.

If you’ve never been to the City of Brotherly Love, you might not be familiar with what Reading Terminal is… which is pure AWESOME. It’s been around since the late 1800’s and is an indoor market with fresh produce, meats, fish, crafts and goods, coffee, and (most importantly for this tour) chocolate opportunities!

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Our first stop on the tour was The Famous 4th Street Cookie Company (which, if anyone is wondering, is near 12th street). Vic and I had drooled over these cookies as we’d passed by earlier, so we were very excited that we’d be able to get a sample! We tried their chocolate chip cookies and everyone was quite pleased that they were warm and fresh out of the oven, made especially for our tour group.

And?  There were extras so we all got more!  Delicious! I can see why they’re “famous” and I’ll definitely be stopping by on my next Philly excursion.

Reading Terminal was quite active, perhaps more so than usual given the rain, but we had no issues following Laura through the crowds to our second stop, the Pennsylvania General Store.

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Chocolate Scrapple and Wilbur buds

At this kiosk we were treated to chocolate scrapple and Wilbur buds. If you’re not from the area, you might not be enlightened as to what scrapple is: a mixture of meat scraps and cornmeal that’s formed into a loaf and fried. It’s commonly found in the Northeast region of the U.S. Thankfully, the chocolate scrapple didn’t involved any pork products (although there was a chocolate covered bacon at this store), but did have a delicious mix of marshmallow, popcorn, and nuts.  Good stuff!  Since my husband is a huge scrapple fan, I wound up getting him a package of the chocolate scrapple there and was pleased to see that they gave the tour group a discount.  Score!

Wilbur buds are also a regional treat; the manufacturer is located in Lititz, Lancaster County, Victoria’s hometown. She’s no stranger to the Wilbur buds and suggested letting the chocolate melt a bit in our mouths before biting.  The dark chocolate was so heavenly.

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We had to travel through the streets of Philly a bit to our next location, which was a bit off the beaten path, in a jewelry and accessory store called Verde. There, tucked into the shop, was Marcie Blaine’s artisanal chocolates.

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This spread was aesthetically pleasing, as were the jewelry and purses in the store. We were given a white chocolate Pub Crawl bark sample, which was white chocolate with crushed pretzels, smoked almonds, and cashews. It was okay, but Vic and I were both pretty disappointed because neither of us really like white chocolate and the truffles were fairly pricey, so we didn’t really get a good feel on whether we enjoyed the chocolates at this stop.

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The rain was unrelenting at this point and there was no dodging the puddles (or drunk St. Patrick’s day celebrators) on the streets. Thankfully the next stop on our tour was the never-disappointing Teuschers of Switzerland. The small store is tucked into The Shops at The Bellevue on Broad Street and charming in every which way.

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Laura gives us an overview of Teuscher and lets us know that we’ll be trying their best selling Champagne Truffle. YUM!

Once inside the store, we were greeted by two associates who gave us a more in depth history of Teuscher and then invited us to try the champagne truffles. I’d actually tasted the champagne truffle at their Boston location so I knew what a treat we were in for! Both Laura and the associates suggested taking a bite of the truffle to fully taste the champagne and chocolate middle.

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It was absolutely incredible! Vic couldn’t resist and wound up getting a small gift box.

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Our last stop was farther away, right in the heart of Rittenhouse Square. Our tour guide mentioned that on a nicer day, we would wander through Rittenhouse Square Park but on this day, we were just looking to get out of the rain that had turned to hail.

Capogiro Gelato was the final stop on our tour and Vic and I were no strangers, having visited a couple of years back with a friend who lives in the area. We both love gelato but weren’t expecting it on a chocolate tour. We were each given four spoons and ceramic ramekins were passed around the group with four flavors: chocolate, hazelnut chocolate, peanut butter chocolate and double chocolate.

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Guinness gelato – everyone’s Irish on St. Patrick’s day, even gelato!

As we wrapped up, we bid our chocolate tour group a fond farewell. Thankfully City Sports was just a few blocks away. By this time we were a bit tired and cranky but knew that we had a very important task to do before we took the train back into New Jersey – picking out the City Sports Philadelphia shirts for our giveaway winners!

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All the pretty colors!

We took our job very seriously, picking the best of the best.

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Jayme and Shannon, your shirts will be on their ways soon, complete with a lot of love, a bit of St. Patrick’s day drunk and a small sprinkle of Philly rain.  Bec, our Boston representative, will be getting Kate’s City Sports Boston shirt.

Between the Adrenaline 5k, our Philadelphia Chocolate Tour, and City Sports, it was a full and satisfying day!

Have you ever done a food or drink tour in your area? Should we check it out? Let us know in the comments.