Race Recap: Rampage 5K

When I posted about some upcoming races a few weeks ago I mentioned I might sign up for a 5K or something in the midst of training. Honestly, I love race bling so when my RBF and another Skirt Sister/coworker starting talking about signing up we just went for it. The Rampage 5K was part of a summer series put on by a group that does a lot of races in the South Florida area. Their events are always fun (if not always well-organized) with fun swag and good courses.

I picked up my packet on Friday after school. This group is infamous for running out of shirts and I wanted to make sure I got a good one. I live about forty-five minutes from the race site, so I went to bed fairly early Friday night. Being back to work full-time is kicking my butt so it wasn’t that hard. If you follow me on Instagram you saw my fun Saturday morning video asking “When will I never not run on a weekend?” I’m feeling pretty good with my marathon training but, wow, do I miss sleeping in on Saturday and Sunday!

My friends were already at the race site when I got there at about 6:40. We took a quick trip to the bathroom and then headed to the start line for a picture. I was excited to run a race, but also that it was only for three miles. Most of my weekend runs are in the double digits now so a 5K sounded really great.

Skirt Sisters at the start line!

I’m not normally the type of person to set goals for races. Sometimes I’ll plan a pace I want to stick to but most of the time I just want to finish and not throw up. This was one of those races.

The morning was already muggy, as it as has been for most of the summer. I’m used to starting to my runs before the sun comes up, only this race had a later start. It was definitely steamy and my glasses kept fogging up if I breathed or turned the wrong way.

Once we got going it was a fairly simple run. The course was easy and smooth, with a lot of nice scenery. I’d done two other races at this park before that were ten-milers so I was pretty familiar with it the park. There were a couple of times when we had to veer off the sidewalk due to puddles but then I just ended up stepping in mud. By the time Michelle and I hit our first mile I knew we were making pretty good time. Our first mile came out at about 10:40 and I almost laughed! That’s a pretty fast time for us and I was totally ready to slow down and save some energy. It definitely didn’t happen though! We kept pushing through, enjoying the scenery and the morning. I slowed down to take a few pictures of the nature we were running through. I love living in Florida but I’ve come to realize that you either run through a swamp or on concrete. There also might be critters living…anywhere.

Don’t you want to run by this?

There was one iffy part where we had to run on a boardwalk that I definitely took my time on. I’m clumsy and the boardwalk was definitely slippery. I’ve also been working my butt off for Chicago and wasn’t looking to injure myself five weeks before. After that it was smooth sailing! My legs were feeling great despite the fast-than-usual pace. The only problem was the humidity. Usually I don’t drip sweat into my eyes for at least seven miles!

As Michelle and I came turned into the shoot for the finish line Ali was waiting to take a picture of us, since she’d already finished.

All smiles here!

After we finished we all checked the results, just for fun on my part. I did well enough in the results, but I’m not in it to win it. I race mostly against myself. Once I stopped my Nike Run tracker, however, it told me that I smashed my previous 5K record! I’ve been running for over five years now and it always feels like I’ve gotten slower, so it was exciting to get a 5K PR of under thirty-five minutes.

Skirts and medals! Medals and Skirts!

Once we’d take our final picture, the three of us headed to Skillets for breakfast. I’d only been there once before but I was dreaming about a waffle and bacon and coffee the whole morning.

So worth it.

For a last minute race, it was a nice little surprise. I’m glad we decided to just go for.

And, honestly, it was a nice warm up for Sunday’s fourteen miles.

Chicago, here I come.

One thought on “Race Recap: Rampage 5K

  1. Way to go on that PR, Ash! You are absolutely slaying your marathon training and I can’t believe how fast Chicago is creeping up. I know you’re going to be amazing because you ARE amazing.

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