Breakfast Protein: Chill Out

So, we’ve known each other for a while now, right guys? And that means you know how I feel about carbs. And if you don’t, think about how much you love the thing that you love so hard that you want to write bad poetry about it.

To all the carbs I’ve chowed before…

That came home from the grocery store…

I’m glad you were delicious… and some of you nutritious…

To alllll the carbs I’ve loooooovvvveeedddd before. 

Yeah, it’s like that. And don’t get me wrong, me and carbs aren’t even breaking up. Our love is a true and lasting thing.

BUT, we can get down at breakfast time.

I’ve been trying (and struggling…and failing) to stick to my Weight Watchers program lately, and even though I’ve lost less than three pounds since May (see aforementioned struggling and failing), I’ve definitely been paying more attention to how certain food affect me.

Carbs in the morning = ridiculous cravings for junk = shitty food spiral all day long.

At least, if it’s an all carb buffet, as it sometimes is. If I start the day with protein, combined with some good carbs, things go much better.

I have to assume this is not just a Bec thing? Do 6 AM carbs send you down a long and winding road to Oreos?

However, once upon a time, I did South Beach, and after 21 days of phase one, I was pretty sure I was going to hurl if I so much as breathed egg. Don’t get me wrong, I love me some eggs, just not every day. So, I began the hunt for a variety of breakfast-y proteins, and over the next four Fridays, I’ll be waxing (badly) poetic about them.

For all the times eggs stood by me…

For all the energy yogurt gave me…

For all the joy bacon brought to my life…

For all the wrongs that cheese made right…

This week, since I live on the face of the sun (Massachusetts), and it’s been so hot that I’ve actually taken to Walk Away the Pounds in my air conditioned bedroom, I thought I’d share some of my favorite cold protein breakfast staples.

Greek Yogurt – This is probably my favorite in the cold category (I won’t write another bad poem, I swear). There’s a ton of flavor variety out there (Chobani and Noosa both have PUMPKIN out right now), some have whole grains already mixed in (Chobani Banana Maple with Steel-Cut Oats is incredible). Today, I tried the Simply Balanced Carrot Cake and Cream Cheese Frosting Duo (if you haven’t seen these yet, get thee to Target. Unless you shop at my Target, in which case, step away).

Flavored varieties can tend to be pretty high in sugar, but the artificially sweetened ones don’t do it for me. If you’d rather start with plain and add your own sweeteners, that’s cool too.

If I’ve got extra time, I will mix up a bowl with fresh fruit and some low fat granola.



And if not, I can throw it into my lunch bag and eat it when I get to work.

Breakfast on the go

Breakfast on the go. And on the desk.

Hard Boiled Eggs – These are another incredibly portable option, especially if you get lazy like me and get the pre-cooked ones at Trader Joe’s.

These are a few of my favorite things

These are a few of my favorite things

Smoothies – For me, smoothies are like actual cooking. I throw in some stuff and hope it tastes good. Usually yes. Sometimes no. I’m not a huge fan of protein powder, but I do keep Weight Watchers Smoothie Mixes on hand for a fast smoothie. If I’m not using protein powder, I’ll use yogurt or silken tofu to thicken the smoothie, frozen fruit, chia seeds and milk, either regular or almond.

Peanut Butter Banana Berry Smoothie before...

Peanut Butter Banana Berry Smoothie before…

...and after.

…and after.


My absolute favorite it a Peach Pie Smoothie (frozen peaches, vanilla greek yogurt, a little honey, chia seeds, cinnamon and almond milk. It’s heaven.

Nut Butters – I talked a bit about my love of nut butter in my review of Buff Butter last week. My collection is starting to border on the ridiculous (please feel free to send me recommendations anyway). Almond, Peanut, Cashew. Jif Whips (omg, Maple Brown Sugar), Skippy Natural Singles, Trader Joe’s Crunchy Salted Peanut Butter with Flax and Chia seeds. It’s all good. Give me an apple, a knife and some nut butter, and I am a happy girl.

Hopefully be next week, it will have cooled down enough to actually cook something! In the meantime, please feel free to hit me up with suggestions in the comments.

Do you love AM Protein? Tell us your faves! 

4 thoughts on “Breakfast Protein: Chill Out

  1. Yum yum yum! Breakfast = best! I actually got Manitoba Hemp Protein to review (I’ll be doing that soon) and I’m really looking forward to trying that. This morning I had yogurt and a banana and it was all delicious. 🙂

      • I’m interested to try the hemp because I’ve never actually tried that type before. I’m pretty picky about my protein powder so we’ll see what we’ve got!

  2. Pingback: Breakfast Protein: And the Eggs Have It | Scoot A Doot

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